Tortrawvegancuciocolatifructedepadure

PostedonDecember27th,byAnaMariaCiolacuinDesert.32comments

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Intaidetoatevreausavaurezsarbatorifericite,multasanatatesiimplinirialaturidetoticeidragi!Zileleastea

amcam lipsitdepeblog, fiindprinsacu freneticapregatirepentruCraciunsi luptandu-macutoate fortele sa

supravietuiescuneiinsomniicarematinede3saptamaniOpatescinmodrepetitivdevreo2ani,darnuadurat

niciodatamaimultde7zilelarand,siimireveneamfarasafaccevaanume.DedataastanuamaifostasaIn

ajunulCraciunuluicreierulmeuainceputsacedezesitimpdevreo2zileamdeclaratcaurascCraciunul!*__*

Refuzmereusa iaupastile, trebuiesapatesco treabagravasaiauoaspirina,asacanicinuamvrut saaudde

pastiledesomn.M-auconvinspana laurmasaiaunistepicaturi100%naturale, careoricumnuauavutvreun

efect.DupaceamtrecutpestepranzuldeCraciun,aminceputsadormputinmaibine,dovadaafaptuluicaam

fost stresata Ehh, oaspetii de seama, insomnia, perfectionismul si febra Craciunului sunt cea mai proasta

combinatiedinlume*__*Nuvreausamaitrecvreodataprintr-oexperientacaasta,nicinuamcuvintesaexplic

cumesaadormipela5-6dimineatasisadormidoar3-4orepezitimpde3saptamanisisanumaireusestisa

gandestidincauzaoboseliiTreceauzilelesieudedimineatapanasearanueraminstaresamaadunsafacvreo

ceva,simainvioramputinabiadupamiezulnoptiiAcumaminceputsadormcateoora-douainplus,simasimt

multmaibine,credcaimitrece!*__*Siacum,cam-amvictimizat,satreclareteta!*__*

CandLigiam-ainvitatsapregatescundesertrawsisaiitrimitpozapentruunconcurspecareilorganizeaza,am

acceptatfarasastaupeganduri.Stateamcugandullaundesertrawdepreamultavreme,asacaastaafostscuza

perfecta,pecareoasteptam.Si-apoiadorinitiativeledegenulastaM-amdistrattaremultfacandacesttort,si

amramasimpresionataedeusordefacutsimaialesdecatdebunpoatefiundesertvegansineprocesattermic

(caastainseamnarawvegan).Einutilsavamai spuncatedesanatostot ceeacecontineacesttort sicatede

consistent, sublim,delicios, fiindca trebuiesa-l incercati !E pursi simplu fantastic, abiaastept sa-l incercpe

urmatorul.Maademenescraudetotacestebrownies.Cautandcevacatmai ciocolatos,peplaculiubituluimeu,

amdatpeblogulIneipestetortulluiAniPhyo(vezivideo)siamstiutcailvoidagatacuofelie.*__*Amgasitsi

altevariante, caremaidecaremaiminunate,e incredibil catedeserturirawexista,dargandulmeus-a intors

necontenitlaminuneaciocolatoasa,carede-acumimistarnisepoftasicuriozitatea.Letsseeit!

Ingredientepentrublat:

3cupsalunedepadure(saunuci)(360g)

2/3cupcacaocacaoraw(60g)

1/4linguritasare

1cupcurmalefarasamburi(170g)

Ingredientepentrufrosting:

1/3cupcurmalefarasamburi(60g)

1/4cupsiropdeagave(60ml)

1/2cupavocado(120g)

1/3cupcacaoraw(30g)

Pentruumplutsiornat

1cupzmeuraproaspatasaucongelata(120g)

altefructedepadure(120g)

Moddepreparareblat:

Mixam alunele de padure (sau nuca) impreuna cu sarea si cacaoa. Cand s-au facut aproape praf adaugam

curmalelecarorale-amscossamburii.Mixamdinnoupanaobtinemocompozitielipicioasa,careatuncicando

strangemintredegete,selipeste.Impartimcompozitiaindouapartiegalepecareleinveliminfoliedeplasticsi

puneminfrigider.

Moddeprepararefrosting:

Mixam foartebine curmalele cusiropul de agave,apoi adaugamavocado si mixamdin nou panaobtinem o

compozitieomogena,careiaiiadaugamcacaoasiomogenizamdinnou.

Asamblaretort:

Putemfolosioformarotunda,cercdetort,sauoricevaschiarsidreptunghiularcaceldinvideo.Euamfolosit

unulrotundde14cmdiametru.Tapetamacestvascufoliealimentarasipresambinepefundulvasuluiunadin

celedouabucaticiocolatoasedinfrigider,sipresambinesiinmodegalcuajutoruldosuluiuneilinguri.

Intindemcateva linguri de frostingpesteprimulblat, apoi presaramomanabunadezmeura, lasandputinsi

pentrudecorat.

Presamputinceade-adouabucatadealuat,astfelincatsaajungamaimultsaumaiputinladimensiuneavasului.

Astaprevineintr-unfelzdrobireatotalaazmeurei.Ilpunempestezmeura,sinivelamusor,faraaapasaexcesiv.

Rasturnamtortulpeo farfurie/platousiacoperim tortul cufrostingul ramas,dupacaredecoramcuzmeura

ramasa.Dacalasamputinlafrigiderinaintedeservire,nustrica,daretotlafeldeminunatsiservitimediat.Cu

muuulta,muuultapofta

0 7

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publicatpana inprezenttrei cartidesprerawfoodsiometoda inovativadepian,( ReteteVeganeFaraFoc,

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puteti selecta subtitrarea in limba romana apasand pe butonul rosu CC de sub video. La Ligia puteti gasi

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datunmotivinplussa-midorescundeshidrator.Sicasafieintoncuperioadaaceasta,valascuepisodulmeu

preferat,undeLigiaeajutatadesotulei,sivetivedeasipemanacuiaulasatparteatehnica.*__*

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Vadorescincaodatasarbatorifericite,odihnaplacutasiomasacatmaisanatoasa!

32ResponsestoTortrawvegancuciocolatifructedepadure

Like 71

Gabriela{WhatLibertyAte}says:

December27,2011at6:25am

Arataminunattortulsifotografiile!Primaitifacepoftasagustitortulaproapeimediat!

Craciunfericitincaodata!

Oanasays:

December27,2011at7:37am

Mabucurmult,multpentruaceastapostare,cuatatmaimultcucatdecatevalunidezilema

straduiescsaimbratisezcatmaimultaceststildeviata-rawvegan-Totrespectulpentru

Ligia,amincercatmarepartedinreteteleei,i-amcititsfaturileinperioadameade

documentare:)Voifaceacesttortsiilvomsavuralaunpahardelaptedemigdalecu

ciocolata,pecarebaietelulmeuiladora:)

Ps:unmicpontpentruinsomnie..tincturadelevanticasauceaidesunatoare,darpoatear

trebuisaactionezidelaprimelesimptome

Multemultumiri!aaasiointrebare:zmeuraesteproaspatasaucongelata?:)

mandalasays:

December27,2011at8:33am

SarbatoriFericite!

mandalasays:

December27,2011at8:34am

Tortularatasuperamsa-lincercsieusiamsadaulinkultau!

Sara&Mikisays:

December27,2011at9:34am

AratasuperSarbatorifericiteincontinuare.Pup!

Emilysays:

December27,2011at9:41am

tortularatasublim!ciocolatossidelicios:*

imiparetarerausaaudcatreciprinaceastastareatatdeneplacutasiimiinchipuicatdegreu

trebuiesa-tifie!itirecomandtratamentelenaturistesisperdintotsufletulsa-sifacatreaba

catmairepedecasateavemdinnouprintrenoiactivasifericita:)pupfatafrumoasa!

Sarbatorifericitescumpamea!

Lillysays:

December27,2011at10:05am

Credca-ibunRu(Raw)!

Marrasays:

December27,2011at11:04am

Sarbatorifericitesitie:*aratafoartebinetortultaurawsiprespuncaesifoartebunsi

sanatos!

Dianasays:

December27,2011at11:41am

Lamultiani,dragamea!!!Tis-asimtitlipsainblogosferasim-asfibucuratsafispuscaai

petrecuttreizilesitreinopti,siasaitijustificilipsaSpersapotifacenanilinistitadeacum

inaintesida,faramedicamente!Unceaicalddeteisauunpaharculaptepoateitivorsariin

ajutor!Tepupcudrag>3

LicutaMarinsays:

December27,2011at2:49pm

Ciocolatoslamaxim!!!Pupsisarbatorifericite!

Andrasays:

December27,2011at4:49pm

Estesplendidtortulacestasiperfectpentrusarbatori!

Itidorescincontinuaresaaisarbatoriminunatesiunannouplindeinspiratie!

felissays:

December27,2011at6:50pm

Minunatarata!!Felicitari!

Sarbatorifericitesinumaibucurii!

mayasays:

December27,2011at7:06pm

Visuloricaruiciocolatos!

SarbatoriFericitesiunAnnoucubucurii!

Lamultiani!

Hapleasays:

December27,2011at7:49pm

Aratasplendid.Sarbatorifericitesiun2012plinderealizarisiimpliniri!

AntoninaS.says:

December27,2011at9:21pm

OMG!!Cumpoatearata!!Ampregatitsieutortulsiintr-adevareundeliciu!!Sarbatori

minunateincontinuare!!

ISABELAsays:

December28,2011at10:29am

SarbatorimagicesiunAnnouplinderealizari!:*

Tortuledemential,l-amincercatsieu:P

DiaMar-bucatariagalbenasays:

December28,2011at1:44pm

Foartebunsifrumostortultau.Catdespreinsomnii,vreasa-tispuncaeumachinuicuelede

anidezile,nicinumaistiucumestesadormimaimultdeoorasaudouapenoapte.Tepup!

FLORYsays:

December28,2011at4:21pm

Tortularatafantastic,amsa-lincercsieu!

Spersagasestiosolutielaproblemata,nicin-asvreasastiucume!!!!

Tepup!

pansysays:

December28,2011at9:38pm

Credsieucal-aidatgatacuasaofelie!

itidorescmultasanatatesiunannouplindetotceitidoresti!

DianaCarmensays:

December29,2011at7:35am

Sarbatorifericite!Itiurmarescdemultavremeblogulsiamincercatmultedintreretete:)

Vroiamsaspundespreinsomniecasieumaconfruntdescuasaceva,ultimareprizam-a

tinuttotasavre-o3saptamani.Amdescoperitcadopuriledeurechimaajutamultptca

macarnumamaitrezescasausorlacelmaimicsunet

Ersiliasays:

December29,2011at1:37pm

Supertortultau,potsamasevesccuofelie???sau2sau3?deinsomniesufarsieu,maiales

dacaelunaplina,darincearcasafaciunceaimaiConcentratdinflorideTeisisa-lbeicald

sprefierbinte,inaintedeculcare,macar1luna!,celmaibunmedicamentnatural!UnAn

NouFericit!!!

Timeasays:

January14,2012at10:59am

aratasuperbine!imitotziccatrebuiesaincercsieuvarianterawdarincanum-am

incumetat:)Superbtort

ellesays:

January18,2012at12:58am

ILOVEthiscake!Itisrichandsodelicious:)Ihavepostedaboutthisonmyblogandlinked

backhere.IhavealsopostedyourrecipeinEnglishthere,Ihopethat'sokay.

Mihaelasays:

March20,2012at12:13pm

Minunataprajitura!Astaziampreparat-osieu,inlocuindcurmalelecusmochine(tin

Montignacdecativaanisielrecomandaunconsumlimitatdecurmalesauchiardeloc).Am

savurataproximativ100degramecadesert,dupamasasivamarturisesccaareungustunic!

Sperdoarsanumaingras:)

Isobellesays:

April3,2012at5:10am

Thislooksabsolutelybeautiful!IthinkIwillhavetomakethisformybirthdaycomingup

nextmonth:)

BoGDansays:

August10,2012at11:44am

Ana-Maria,

stiicaceidelaUnicaitifuraimaginile?

http://www.unica.ro/detalii-articole/articole/retete-raw-tort-ciocolata-coacaze-rosii-fara-

foc-23217.html

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Doinasays:

October31,2012at9:56am

Amfacutsieubunatatea,mi-aiesitfoaaartebun(darnuasadeaspectuos:)

Amintampinatcatevaobstacolepeparcursblatulerafsfaramiciossidelocmaleabil,

asadarl-ammaiajustatcucevalichid(respectivapa),curmaleleeraudeshidratatesinus-au

transformatsubnicioformainpasta,asadar,credcapentruastfeldesituatiiartrebuilasate

lahidratatpentrucatevaore.

Inrest,foartebun,mancamsuperincantatadecatpoatefidebunacesttortsicatdesanatos!

Multumescpentruretetasipentrusfaturi,osailmaiincerccusiguranta,acumcaamtrecut

defazainitiatica:)

ConcursBio!|JustLoveCookin'says:

November18,2012at11:06pm

[...]rawvegan,amales4produsecarevvorfidefolospentrupreparareaunuidesertraw,

caacesta,dinpozademai[...]

Karielyn@TheHealthyFamilyandHomesays:

April16,2013at1:15am

AbsolutelyBEAUTIFULphotos!:)

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