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Tort Raw Vegan Cu Ciocolată Şi Fructe de Padure _ Just Love Cookin'

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Tort raw vegan cu ciocolată şi fructe de padure Posted on December 27th, by Ana Maria Ciolacu in Desert. 32 comments Index About me Contact Italiano
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  • Tortrawvegancuciocolatifructedepadure

    PostedonDecember27th,byAnaMariaCiolacuinDesert.32comments

    Index Aboutme Contact Italiano

  • Intaidetoatevreausavaurezsarbatorifericite,multasanatatesiimplinirialaturidetoticeidragi!Zileleastea

    amcam lipsitdepeblog, fiindprinsacu freneticapregatirepentruCraciunsi luptandu-macutoate fortele sa

    supravietuiescuneiinsomniicarematinede3saptamaniOpatescinmodrepetitivdevreo2ani,darnuadurat

    niciodatamaimultde7zilelarand,siimireveneamfarasafaccevaanume.DedataastanuamaifostasaIn

    ajunulCraciunuluicreierulmeuainceputsacedezesitimpdevreo2zileamdeclaratcaurascCraciunul!*__*

    Refuzmereusa iaupastile, trebuiesapatesco treabagravasaiauoaspirina,asacanicinuamvrut saaudde

    pastiledesomn.M-auconvinspana laurmasaiaunistepicaturi100%naturale, careoricumnuauavutvreun

    efect.DupaceamtrecutpestepranzuldeCraciun,aminceputsadormputinmaibine,dovadaafaptuluicaam

    fost stresata Ehh, oaspetii de seama, insomnia, perfectionismul si febra Craciunului sunt cea mai proasta

    combinatiedinlume*__*Nuvreausamaitrecvreodataprintr-oexperientacaasta,nicinuamcuvintesaexplic

    cumesaadormipela5-6dimineatasisadormidoar3-4orepezitimpde3saptamanisisanumaireusestisa

    gandestidincauzaoboseliiTreceauzilelesieudedimineatapanasearanueraminstaresamaadunsafacvreo

    ceva,simainvioramputinabiadupamiezulnoptiiAcumaminceputsadormcateoora-douainplus,simasimt

    multmaibine,credcaimitrece!*__*Siacum,cam-amvictimizat,satreclareteta!*__*

    CandLigiam-ainvitatsapregatescundesertrawsisaiitrimitpozapentruunconcurspecareilorganizeaza,am

    acceptatfarasastaupeganduri.Stateamcugandullaundesertrawdepreamultavreme,asacaastaafostscuza

    perfecta,pecareoasteptam.Si-apoiadorinitiativeledegenulastaM-amdistrattaremultfacandacesttort,si

  • amramasimpresionataedeusordefacutsimaialesdecatdebunpoatefiundesertvegansineprocesattermic

    (caastainseamnarawvegan).Einutilsavamai spuncatedesanatostot ceeacecontineacesttort sicatede

    consistent, sublim,delicios, fiindca trebuiesa-l incercati !E pursi simplu fantastic, abiaastept sa-l incercpe

    urmatorul.Maademenescraudetotacestebrownies.Cautandcevacatmai ciocolatos,peplaculiubituluimeu,

    amdatpeblogulIneipestetortulluiAniPhyo(vezivideo)siamstiutcailvoidagatacuofelie.*__*Amgasitsi

    altevariante, caremaidecaremaiminunate,e incredibil catedeserturirawexista,dargandulmeus-a intors

    necontenitlaminuneaciocolatoasa,carede-acumimistarnisepoftasicuriozitatea.Letsseeit!

    Ingredientepentrublat:

    3cupsalunedepadure(saunuci)(360g)

    2/3cupcacaocacaoraw(60g)

    1/4linguritasare

    1cupcurmalefarasamburi(170g)

    Ingredientepentrufrosting:

    1/3cupcurmalefarasamburi(60g)

    1/4cupsiropdeagave(60ml)

    1/2cupavocado(120g)

    1/3cupcacaoraw(30g)

    Pentruumplutsiornat

    1cupzmeuraproaspatasaucongelata(120g)

    altefructedepadure(120g)

    Moddepreparareblat:

    Mixam alunele de padure (sau nuca) impreuna cu sarea si cacaoa. Cand s-au facut aproape praf adaugam

    curmalelecarorale-amscossamburii.Mixamdinnoupanaobtinemocompozitielipicioasa,careatuncicando

    strangemintredegete,selipeste.Impartimcompozitiaindouapartiegalepecareleinveliminfoliedeplasticsi

    puneminfrigider.

    Moddeprepararefrosting:

  • Mixam foartebine curmalele cusiropul de agave,apoi adaugamavocado si mixamdin nou panaobtinem o

    compozitieomogena,careiaiiadaugamcacaoasiomogenizamdinnou.

    Asamblaretort:

    Putemfolosioformarotunda,cercdetort,sauoricevaschiarsidreptunghiularcaceldinvideo.Euamfolosit

    unulrotundde14cmdiametru.Tapetamacestvascufoliealimentarasipresambinepefundulvasuluiunadin

    celedouabucaticiocolatoasedinfrigider,sipresambinesiinmodegalcuajutoruldosuluiuneilinguri.

  • Intindemcateva linguri de frostingpesteprimulblat, apoi presaramomanabunadezmeura, lasandputinsi

    pentrudecorat.

  • Presamputinceade-adouabucatadealuat,astfelincatsaajungamaimultsaumaiputinladimensiuneavasului.

    Astaprevineintr-unfelzdrobireatotalaazmeurei.Ilpunempestezmeura,sinivelamusor,faraaapasaexcesiv.

  • Rasturnamtortulpeo farfurie/platousiacoperim tortul cufrostingul ramas,dupacaredecoramcuzmeura

    ramasa.Dacalasamputinlafrigiderinaintedeservire,nustrica,daretotlafeldeminunatsiservitimediat.Cu

    muuulta,muuultapofta

  • 0 7

    Share this:

    organizatoarea targurilor raw food nationale Raw Generationsi a miscarii Romania Goes Raw.Ligia a

    publicatpana inprezenttrei cartidesprerawfoodsiometoda inovativadepian,( ReteteVeganeFaraFoc,

    GermenisiVlastari,SursedeSanatatesiEnergie,DeserturipentruParintisiCopiiSanatosi,PasiinLumea

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    EnescudinIasisiprofesoaradepian.Pentruepisoadeledinshow-ulLigiasKitchencaresuntinlimbaengleza,

    puteti selecta subtitrarea in limba romana apasand pe butonul rosu CC de sub video. La Ligia puteti gasi

    nenumaratereteteraw,printrecaremulteminunatetorturi,bauturi,panasirawgingerbreadcookies,caremi-au

    datunmotivinplussa-midorescundeshidrator.Sicasafieintoncuperioadaaceasta,valascuepisodulmeu

    preferat,undeLigiaeajutatadesotulei,sivetivedeasipemanacuiaulasatparteatehnica.*__*

    ;alt="/>

    Vadorescincaodatasarbatorifericite,odihnaplacutasiomasacatmaisanatoasa!

    32ResponsestoTortrawvegancuciocolatifructedepadure

    Like 71

    Gabriela{WhatLibertyAte}says:

    December27,2011at6:25am

    Arataminunattortulsifotografiile!Primaitifacepoftasagustitortulaproapeimediat!

    Craciunfericitincaodata!

  • Oanasays:

    December27,2011at7:37am

    Mabucurmult,multpentruaceastapostare,cuatatmaimultcucatdecatevalunidezilema

    straduiescsaimbratisezcatmaimultaceststildeviata-rawvegan-Totrespectulpentru

    Ligia,amincercatmarepartedinreteteleei,i-amcititsfaturileinperioadameade

    documentare:)Voifaceacesttortsiilvomsavuralaunpahardelaptedemigdalecu

    ciocolata,pecarebaietelulmeuiladora:)

    Ps:unmicpontpentruinsomnie..tincturadelevanticasauceaidesunatoare,darpoatear

    trebuisaactionezidelaprimelesimptome

    Multemultumiri!aaasiointrebare:zmeuraesteproaspatasaucongelata?:)

    mandalasays:

    December27,2011at8:33am

    SarbatoriFericite!

    mandalasays:

    December27,2011at8:34am

    Tortularatasuperamsa-lincercsieusiamsadaulinkultau!

    Sara&Mikisays:

    December27,2011at9:34am

    AratasuperSarbatorifericiteincontinuare.Pup!

    Emilysays:

    December27,2011at9:41am

    tortularatasublim!ciocolatossidelicios:*

    imiparetarerausaaudcatreciprinaceastastareatatdeneplacutasiimiinchipuicatdegreu

    trebuiesa-tifie!itirecomandtratamentelenaturistesisperdintotsufletulsa-sifacatreaba

    catmairepedecasateavemdinnouprintrenoiactivasifericita:)pupfatafrumoasa!

    Sarbatorifericitescumpamea!

    Lillysays:

    December27,2011at10:05am

    Credca-ibunRu(Raw)!

  • Marrasays:

    December27,2011at11:04am

    Sarbatorifericitesitie:*aratafoartebinetortultaurawsiprespuncaesifoartebunsi

    sanatos!

    Dianasays:

    December27,2011at11:41am

    Lamultiani,dragamea!!!Tis-asimtitlipsainblogosferasim-asfibucuratsafispuscaai

    petrecuttreizilesitreinopti,siasaitijustificilipsaSpersapotifacenanilinistitadeacum

    inaintesida,faramedicamente!Unceaicalddeteisauunpaharculaptepoateitivorsariin

    ajutor!Tepupcudrag>3

  • LicutaMarinsays:

    December27,2011at2:49pm

    Ciocolatoslamaxim!!!Pupsisarbatorifericite!

    Andrasays:

    December27,2011at4:49pm

    Estesplendidtortulacestasiperfectpentrusarbatori!

    Itidorescincontinuaresaaisarbatoriminunatesiunannouplindeinspiratie!

    felissays:

    December27,2011at6:50pm

    Minunatarata!!Felicitari!

    Sarbatorifericitesinumaibucurii!

    mayasays:

    December27,2011at7:06pm

    Visuloricaruiciocolatos!

    SarbatoriFericitesiunAnnoucubucurii!

    Lamultiani!

    Hapleasays:

    December27,2011at7:49pm

    Aratasplendid.Sarbatorifericitesiun2012plinderealizarisiimpliniri!

    AntoninaS.says:

    December27,2011at9:21pm

    OMG!!Cumpoatearata!!Ampregatitsieutortulsiintr-adevareundeliciu!!Sarbatori

    minunateincontinuare!!

  • ISABELAsays:

    December28,2011at10:29am

    SarbatorimagicesiunAnnouplinderealizari!:*

    Tortuledemential,l-amincercatsieu:P

    DiaMar-bucatariagalbenasays:

    December28,2011at1:44pm

    Foartebunsifrumostortultau.Catdespreinsomnii,vreasa-tispuncaeumachinuicuelede

    anidezile,nicinumaistiucumestesadormimaimultdeoorasaudouapenoapte.Tepup!

    FLORYsays:

    December28,2011at4:21pm

    Tortularatafantastic,amsa-lincercsieu!

    Spersagasestiosolutielaproblemata,nicin-asvreasastiucume!!!!

    Tepup!

    pansysays:

    December28,2011at9:38pm

    Credsieucal-aidatgatacuasaofelie!

    itidorescmultasanatatesiunannouplindetotceitidoresti!

    DianaCarmensays:

    December29,2011at7:35am

    Sarbatorifericite!Itiurmarescdemultavremeblogulsiamincercatmultedintreretete:)

    Vroiamsaspundespreinsomniecasieumaconfruntdescuasaceva,ultimareprizam-a

    tinuttotasavre-o3saptamani.Amdescoperitcadopuriledeurechimaajutamultptca

    macarnumamaitrezescasausorlacelmaimicsunet

    Ersiliasays:

    December29,2011at1:37pm

    Supertortultau,potsamasevesccuofelie???sau2sau3?deinsomniesufarsieu,maiales

    dacaelunaplina,darincearcasafaciunceaimaiConcentratdinflorideTeisisa-lbeicald

    sprefierbinte,inaintedeculcare,macar1luna!,celmaibunmedicamentnatural!UnAn

    NouFericit!!!

  • Timeasays:

    January14,2012at10:59am

    aratasuperbine!imitotziccatrebuiesaincercsieuvarianterawdarincanum-am

    incumetat:)Superbtort

    ellesays:

    January18,2012at12:58am

    ILOVEthiscake!Itisrichandsodelicious:)Ihavepostedaboutthisonmyblogandlinked

    backhere.IhavealsopostedyourrecipeinEnglishthere,Ihopethat'sokay.

    Mihaelasays:

    March20,2012at12:13pm

    Minunataprajitura!Astaziampreparat-osieu,inlocuindcurmalelecusmochine(tin

    Montignacdecativaanisielrecomandaunconsumlimitatdecurmalesauchiardeloc).Am

    savurataproximativ100degramecadesert,dupamasasivamarturisesccaareungustunic!

    Sperdoarsanumaingras:)

    Isobellesays:

    April3,2012at5:10am

    Thislooksabsolutelybeautiful!IthinkIwillhavetomakethisformybirthdaycomingup

    nextmonth:)

    BoGDansays:

    August10,2012at11:44am

    Ana-Maria,

    stiicaceidelaUnicaitifuraimaginile?

    http://www.unica.ro/detalii-articole/articole/retete-raw-tort-ciocolata-coacaze-rosii-fara-

    foc-23217.html

  • LeaveaReply

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    Doinasays:

    October31,2012at9:56am

    Amfacutsieubunatatea,mi-aiesitfoaaartebun(darnuasadeaspectuos:)

    Amintampinatcatevaobstacolepeparcursblatulerafsfaramiciossidelocmaleabil,

    asadarl-ammaiajustatcucevalichid(respectivapa),curmaleleeraudeshidratatesinus-au

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    lahidratatpentrucatevaore.

    Inrest,foartebun,mancamsuperincantatadecatpoatefidebunacesttortsicatdesanatos!

    Multumescpentruretetasipentrusfaturi,osailmaiincerccusiguranta,acumcaamtrecut

    defazainitiatica:)

    ConcursBio!|JustLoveCookin'says:

    November18,2012at11:06pm

    [...]rawvegan,amales4produsecarevvorfidefolospentrupreparareaunuidesertraw,

    caacesta,dinpozademai[...]

    Karielyn@TheHealthyFamilyandHomesays:

    April16,2013at1:15am

    AbsolutelyBEAUTIFULphotos!:)

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