Tortrawvegancuciocolatifructedepadure
PostedonDecember27th,byAnaMariaCiolacuinDesert.32comments
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Intaidetoatevreausavaurezsarbatorifericite,multasanatatesiimplinirialaturidetoticeidragi!Zileleastea
amcam lipsitdepeblog, fiindprinsacu freneticapregatirepentruCraciunsi luptandu-macutoate fortele sa
supravietuiescuneiinsomniicarematinede3saptamaniOpatescinmodrepetitivdevreo2ani,darnuadurat
niciodatamaimultde7zilelarand,siimireveneamfarasafaccevaanume.DedataastanuamaifostasaIn
ajunulCraciunuluicreierulmeuainceputsacedezesitimpdevreo2zileamdeclaratcaurascCraciunul!*__*
Refuzmereusa iaupastile, trebuiesapatesco treabagravasaiauoaspirina,asacanicinuamvrut saaudde
pastiledesomn.M-auconvinspana laurmasaiaunistepicaturi100%naturale, careoricumnuauavutvreun
efect.DupaceamtrecutpestepranzuldeCraciun,aminceputsadormputinmaibine,dovadaafaptuluicaam
fost stresata Ehh, oaspetii de seama, insomnia, perfectionismul si febra Craciunului sunt cea mai proasta
combinatiedinlume*__*Nuvreausamaitrecvreodataprintr-oexperientacaasta,nicinuamcuvintesaexplic
cumesaadormipela5-6dimineatasisadormidoar3-4orepezitimpde3saptamanisisanumaireusestisa
gandestidincauzaoboseliiTreceauzilelesieudedimineatapanasearanueraminstaresamaadunsafacvreo
ceva,simainvioramputinabiadupamiezulnoptiiAcumaminceputsadormcateoora-douainplus,simasimt
multmaibine,credcaimitrece!*__*Siacum,cam-amvictimizat,satreclareteta!*__*
CandLigiam-ainvitatsapregatescundesertrawsisaiitrimitpozapentruunconcurspecareilorganizeaza,am
acceptatfarasastaupeganduri.Stateamcugandullaundesertrawdepreamultavreme,asacaastaafostscuza
perfecta,pecareoasteptam.Si-apoiadorinitiativeledegenulastaM-amdistrattaremultfacandacesttort,si
amramasimpresionataedeusordefacutsimaialesdecatdebunpoatefiundesertvegansineprocesattermic
(caastainseamnarawvegan).Einutilsavamai spuncatedesanatostot ceeacecontineacesttort sicatede
consistent, sublim,delicios, fiindca trebuiesa-l incercati !E pursi simplu fantastic, abiaastept sa-l incercpe
urmatorul.Maademenescraudetotacestebrownies.Cautandcevacatmai ciocolatos,peplaculiubituluimeu,
amdatpeblogulIneipestetortulluiAniPhyo(vezivideo)siamstiutcailvoidagatacuofelie.*__*Amgasitsi
altevariante, caremaidecaremaiminunate,e incredibil catedeserturirawexista,dargandulmeus-a intors
necontenitlaminuneaciocolatoasa,carede-acumimistarnisepoftasicuriozitatea.Letsseeit!
Ingredientepentrublat:
3cupsalunedepadure(saunuci)(360g)
2/3cupcacaocacaoraw(60g)
1/4linguritasare
1cupcurmalefarasamburi(170g)
Ingredientepentrufrosting:
1/3cupcurmalefarasamburi(60g)
1/4cupsiropdeagave(60ml)
1/2cupavocado(120g)
1/3cupcacaoraw(30g)
Pentruumplutsiornat
1cupzmeuraproaspatasaucongelata(120g)
altefructedepadure(120g)
Moddepreparareblat:
Mixam alunele de padure (sau nuca) impreuna cu sarea si cacaoa. Cand s-au facut aproape praf adaugam
curmalelecarorale-amscossamburii.Mixamdinnoupanaobtinemocompozitielipicioasa,careatuncicando
strangemintredegete,selipeste.Impartimcompozitiaindouapartiegalepecareleinveliminfoliedeplasticsi
puneminfrigider.
Moddeprepararefrosting:
Mixam foartebine curmalele cusiropul de agave,apoi adaugamavocado si mixamdin nou panaobtinem o
compozitieomogena,careiaiiadaugamcacaoasiomogenizamdinnou.
Asamblaretort:
Putemfolosioformarotunda,cercdetort,sauoricevaschiarsidreptunghiularcaceldinvideo.Euamfolosit
unulrotundde14cmdiametru.Tapetamacestvascufoliealimentarasipresambinepefundulvasuluiunadin
celedouabucaticiocolatoasedinfrigider,sipresambinesiinmodegalcuajutoruldosuluiuneilinguri.
Intindemcateva linguri de frostingpesteprimulblat, apoi presaramomanabunadezmeura, lasandputinsi
pentrudecorat.
Presamputinceade-adouabucatadealuat,astfelincatsaajungamaimultsaumaiputinladimensiuneavasului.
Astaprevineintr-unfelzdrobireatotalaazmeurei.Ilpunempestezmeura,sinivelamusor,faraaapasaexcesiv.
Rasturnamtortulpeo farfurie/platousiacoperim tortul cufrostingul ramas,dupacaredecoramcuzmeura
ramasa.Dacalasamputinlafrigiderinaintedeservire,nustrica,daretotlafeldeminunatsiservitimediat.Cu
muuulta,muuultapofta
0 7
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EnescudinIasisiprofesoaradepian.Pentruepisoadeledinshow-ulLigiasKitchencaresuntinlimbaengleza,
puteti selecta subtitrarea in limba romana apasand pe butonul rosu CC de sub video. La Ligia puteti gasi
nenumaratereteteraw,printrecaremulteminunatetorturi,bauturi,panasirawgingerbreadcookies,caremi-au
datunmotivinplussa-midorescundeshidrator.Sicasafieintoncuperioadaaceasta,valascuepisodulmeu
preferat,undeLigiaeajutatadesotulei,sivetivedeasipemanacuiaulasatparteatehnica.*__*
;alt="/>
Vadorescincaodatasarbatorifericite,odihnaplacutasiomasacatmaisanatoasa!
32ResponsestoTortrawvegancuciocolatifructedepadure
Like 71
Gabriela{WhatLibertyAte}says:
December27,2011at6:25am
Arataminunattortulsifotografiile!Primaitifacepoftasagustitortulaproapeimediat!
Craciunfericitincaodata!
Oanasays:
December27,2011at7:37am
Mabucurmult,multpentruaceastapostare,cuatatmaimultcucatdecatevalunidezilema
straduiescsaimbratisezcatmaimultaceststildeviata-rawvegan-Totrespectulpentru
Ligia,amincercatmarepartedinreteteleei,i-amcititsfaturileinperioadameade
documentare:)Voifaceacesttortsiilvomsavuralaunpahardelaptedemigdalecu
ciocolata,pecarebaietelulmeuiladora:)
Ps:unmicpontpentruinsomnie..tincturadelevanticasauceaidesunatoare,darpoatear
trebuisaactionezidelaprimelesimptome
Multemultumiri!aaasiointrebare:zmeuraesteproaspatasaucongelata?:)
mandalasays:
December27,2011at8:33am
SarbatoriFericite!
mandalasays:
December27,2011at8:34am
Tortularatasuperamsa-lincercsieusiamsadaulinkultau!
Sara&Mikisays:
December27,2011at9:34am
AratasuperSarbatorifericiteincontinuare.Pup!
Emilysays:
December27,2011at9:41am
tortularatasublim!ciocolatossidelicios:*
imiparetarerausaaudcatreciprinaceastastareatatdeneplacutasiimiinchipuicatdegreu
trebuiesa-tifie!itirecomandtratamentelenaturistesisperdintotsufletulsa-sifacatreaba
catmairepedecasateavemdinnouprintrenoiactivasifericita:)pupfatafrumoasa!
Sarbatorifericitescumpamea!
Lillysays:
December27,2011at10:05am
Credca-ibunRu(Raw)!
Marrasays:
December27,2011at11:04am
Sarbatorifericitesitie:*aratafoartebinetortultaurawsiprespuncaesifoartebunsi
sanatos!
Dianasays:
December27,2011at11:41am
Lamultiani,dragamea!!!Tis-asimtitlipsainblogosferasim-asfibucuratsafispuscaai
petrecuttreizilesitreinopti,siasaitijustificilipsaSpersapotifacenanilinistitadeacum
inaintesida,faramedicamente!Unceaicalddeteisauunpaharculaptepoateitivorsariin
ajutor!Tepupcudrag>3
LicutaMarinsays:
December27,2011at2:49pm
Ciocolatoslamaxim!!!Pupsisarbatorifericite!
Andrasays:
December27,2011at4:49pm
Estesplendidtortulacestasiperfectpentrusarbatori!
Itidorescincontinuaresaaisarbatoriminunatesiunannouplindeinspiratie!
felissays:
December27,2011at6:50pm
Minunatarata!!Felicitari!
Sarbatorifericitesinumaibucurii!
mayasays:
December27,2011at7:06pm
Visuloricaruiciocolatos!
SarbatoriFericitesiunAnnoucubucurii!
Lamultiani!
Hapleasays:
December27,2011at7:49pm
Aratasplendid.Sarbatorifericitesiun2012plinderealizarisiimpliniri!
AntoninaS.says:
December27,2011at9:21pm
OMG!!Cumpoatearata!!Ampregatitsieutortulsiintr-adevareundeliciu!!Sarbatori
minunateincontinuare!!
ISABELAsays:
December28,2011at10:29am
SarbatorimagicesiunAnnouplinderealizari!:*
Tortuledemential,l-amincercatsieu:P
DiaMar-bucatariagalbenasays:
December28,2011at1:44pm
Foartebunsifrumostortultau.Catdespreinsomnii,vreasa-tispuncaeumachinuicuelede
anidezile,nicinumaistiucumestesadormimaimultdeoorasaudouapenoapte.Tepup!
FLORYsays:
December28,2011at4:21pm
Tortularatafantastic,amsa-lincercsieu!
Spersagasestiosolutielaproblemata,nicin-asvreasastiucume!!!!
Tepup!
pansysays:
December28,2011at9:38pm
Credsieucal-aidatgatacuasaofelie!
itidorescmultasanatatesiunannouplindetotceitidoresti!
DianaCarmensays:
December29,2011at7:35am
Sarbatorifericite!Itiurmarescdemultavremeblogulsiamincercatmultedintreretete:)
Vroiamsaspundespreinsomniecasieumaconfruntdescuasaceva,ultimareprizam-a
tinuttotasavre-o3saptamani.Amdescoperitcadopuriledeurechimaajutamultptca
macarnumamaitrezescasausorlacelmaimicsunet
Ersiliasays:
December29,2011at1:37pm
Supertortultau,potsamasevesccuofelie???sau2sau3?deinsomniesufarsieu,maiales
dacaelunaplina,darincearcasafaciunceaimaiConcentratdinflorideTeisisa-lbeicald
sprefierbinte,inaintedeculcare,macar1luna!,celmaibunmedicamentnatural!UnAn
NouFericit!!!
Timeasays:
January14,2012at10:59am
aratasuperbine!imitotziccatrebuiesaincercsieuvarianterawdarincanum-am
incumetat:)Superbtort
ellesays:
January18,2012at12:58am
ILOVEthiscake!Itisrichandsodelicious:)Ihavepostedaboutthisonmyblogandlinked
backhere.IhavealsopostedyourrecipeinEnglishthere,Ihopethat'sokay.
Mihaelasays:
March20,2012at12:13pm
Minunataprajitura!Astaziampreparat-osieu,inlocuindcurmalelecusmochine(tin
Montignacdecativaanisielrecomandaunconsumlimitatdecurmalesauchiardeloc).Am
savurataproximativ100degramecadesert,dupamasasivamarturisesccaareungustunic!
Sperdoarsanumaingras:)
Isobellesays:
April3,2012at5:10am
Thislooksabsolutelybeautiful!IthinkIwillhavetomakethisformybirthdaycomingup
nextmonth:)
BoGDansays:
August10,2012at11:44am
Ana-Maria,
stiicaceidelaUnicaitifuraimaginile?
http://www.unica.ro/detalii-articole/articole/retete-raw-tort-ciocolata-coacaze-rosii-fara-
foc-23217.html
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Doinasays:
October31,2012at9:56am
Amfacutsieubunatatea,mi-aiesitfoaaartebun(darnuasadeaspectuos:)
Amintampinatcatevaobstacolepeparcursblatulerafsfaramiciossidelocmaleabil,
asadarl-ammaiajustatcucevalichid(respectivapa),curmaleleeraudeshidratatesinus-au
transformatsubnicioformainpasta,asadar,credcapentruastfeldesituatiiartrebuilasate
lahidratatpentrucatevaore.
Inrest,foartebun,mancamsuperincantatadecatpoatefidebunacesttortsicatdesanatos!
Multumescpentruretetasipentrusfaturi,osailmaiincerccusiguranta,acumcaamtrecut
defazainitiatica:)
ConcursBio!|JustLoveCookin'says:
November18,2012at11:06pm
[...]rawvegan,amales4produsecarevvorfidefolospentrupreparareaunuidesertraw,
caacesta,dinpozademai[...]
Karielyn@TheHealthyFamilyandHomesays:
April16,2013at1:15am
AbsolutelyBEAUTIFULphotos!:)
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