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Profesor Coordonaor! "n#$ Cr"san Va%er"&a Dan"e%a
E%e'! S&(r( G"an"na E%")a
 BUCURESTI 2015
1.1. SORTIMENTE DE PREPARATE CULINARE RECOMANDATE PENTRU CINA .... 4
1.2. STRUCTURA MENIURILOR ..........................................................................................
CINA .............................................................................................................................................. !
$.2. SISTEME DE SERVIRE ................................................................................................... )
$.. SERVIREA VINULUI LA MASA ..................................................................................1
Ar#(men
Oert- /er(((',r n re/t-ur-nte /e (n-3re-- (n /er- /er(((',r ,mer(-'e5 ((n3 3e(n(te - , 6
-rt- 7r,e/(,n-'-85 (n -re 7r(m(re- ,n/um-t,r(',r (n un(t-te /( ,mer(-'(-re- 7r,3u/e',r5 7r(n
-7'(-re- /er(((',r -erente '- m-/-5 /unt 3,u- ,m7,nente e/ent(-'e5 3e -re tre+u(e /- t(n- ,nt
mem+r(( ,r(-re( un(t-t( 3e -'(ment-t(e 7u+'(-.
  Ser(re- '(ent(',r u 7re7-r-te u'(n-re /( +-utur( (n un(t-t('e 3e -'(ment-t(e 7u+'(-5 ,n/t(tu(e
un e'ement 3e e-'u-re - gr-3u'u( 3e (('(-t(e - une( /,(et-t(.
  In ,nte9tu' gener-' -' -t((t-t(( 3e -'(ment-t(e 7u+'(- /er(re- ,n/um-t,r(',r ,n/t(tu(e
-t,ru' 3eterm(n-nt5 -re -r-ter(e-- n(e'u' -t(n/ 3e -e-/t- -t((t-te (ntr&, t-r-5 reg(une5
',-'(t-te /-u un(t-te.
  Pr(n /er(re- ,n/um-t,r(',r /e (nte'ege -n/-m+'u' 3e /(/teme5 met,3e /( m(:',-e ,',/(te
 7entru tr-n/7,rtu'5 7reent-re- /( ,er(re- /7re ,n/um - 7re7-r-te',r u'(n-re /( - +-utur(',r (ntr&
, un(t-te 7u+'(- 3e -'(ment-t(e. V,'umu'5 /trutur- /( -r-ter(/t(('e ,7er-t((',r 3e /er(re /unt
3(er(te5 ((n3 (n'u(ent-te 3e n-tur- /( 7-rt(u'-r(t-t('e 7re7-r-te',r /-u - +-utur(',r /er(te5
num-ru' /( erere- ,n/um-t,r(',r5 3(men/(une- t(m7u'u( reer-t ,n/um-r(( ;r-ne(5 gr-3u' 3e
 7reg-t(re 7r,e/(,n-'- - 7er/,n-'u'u( -re 'e eetue--.
  A7'(-re- ,ret- - regu'(',r 3e /er(re (n eetu-re- ,7er-t((',r 3e m-n(7u'-re - ,+(ete',r 3e
/er(re ,',/(te '- 7reent-re- /( /er(re- 7re7-r-te',r u'(n-re /( - +-utur(',r (ntr&, un(t-te 3e
-'(ment-t(e 7u+'(- re-- , /er(e --nt-:e -t-t 7entru '(ent( -t /( 7entru 7er/,n-'u' un(t-t((.
  Pentru 'ur-t,r(( 3(n -'(ment-t(- 7u+'(-5 m,3u' 3e ,m7,rt-re5 un,/t(nte'e 7r,e/(,n-'e /( 3e
u'tur- gener-'-5 t-tu'5 re/7e-tre- regu'(',r 3e ,m7,rt-re /( - n,rme',r (g(en(,&/-n(t-re /unt
er(nte 3eterm(n-nte -/u7r- reu't-te',r ,+t(nute (n mun-< re'-m- 7,(t(- - un(t-t((5
,ntr(+u(n3 '- re/tere- 'u9u'u( 3e ,n/um-t,r(< (-r 7r(n nemu'tum(re-5 /er(((',r ,n/um-t,r((
- , re'-m- neg-t(- un(t-t(( ,n3u-n3 '- 3(m(nu-re- num-ru'u( 3e ,n/um-t,r( (n un(t-te5
-n-r('e /--n3 ('n( -:ung-n3 7-n- '- -'(mentu' un(t-t((.
  M(&-m -'e/ me/er(- 3e ,/7-t-r 3e,-ree (m( ,er- 7,/(+('(t-te- unu( ', 3e mun- (nttr&un
-m+(ent 7'-ut5 ur-t (n -tent(- 7u+'(u'u( /( (m( 3- 7,/(+('(t-te- /-&m( 3,e3e/ -'(t-t('e ((e5
 7r,e/(,n-'e /( m,r-'e 3e -re 3(/7un (n 3(-',gu' ,/7-t-r&,n/um-t,r5 (n re,'-re- ,7er-t(- /(
,m7etent- - un,r /(tu-t(( re-te 3e 7r,e/u' mun((.
2
  Mun- ,/7-t-ru'u( /tr-3u(nt- +u-t-ru'u( /( ,et-ru'u(&7-t(/er5 7r(n /er(re- ,re/7un-t,-re -
,n/um-t,ru'u(. De -'(t-te- mun(( 'u( 3e7(n3e (n m-re m-/ur- +unu' renume -' unue( un(t-t( 3e
/er(re - ,n/um-t,r(',r.
  L- +-- -e/te( 'ur-r( /t- 3e/,7er(re- ,-t(e( 7entru me/er(- 3e ,/7-t-r /( 7r-t(-t- '- /,-'-
/( (n un(t-t('e (n -re -m eetu-t 7r-t(- t(m7 3e $ -n( 3e ('e m(&- ,er(t /-t(/-t(( /(
 7,/(+('(t-te- 3e -&m( -',r((- t-'entu' /( re-t((t-te-5 3e,'t-n3u&m( /( m-( mu't (ntere/u'
 7entru me/er(e.
  M(&-m -'e/ 7entru 7r,(et tem- 6Ser(re- 7re7-r-te',r /( +-utur(',r 7entru (n-8 3e,-ree e/te
, tem- -r(- /er(((',r5 un (n/trument 3e m-re ut('(t-te 7entru /tu3(u' te,ret(5 7r,e/(,n-' 3-r m-(
-'e/ 7r-t(.
  Lur-re- e/te /trutur-t- (n tre( -7(t,'e 7r(n(7-'e /( 7'-n/e ,',r (nt,m(t- (n urm- /tu3(er((
 +(+'(,gr-(e( re,m-n3-t- 3e (n3rum-t,r.
$
 
ORGANI.AREA SI SERVIREA MESELOR PENTRU CINA
  M-/- 3e /e-r- =(n->5 ,m7'ete-- -',r('e nutr(t(e -'e ,rg-n(/mu'u( /( /e re,m-n3- (n /er(re
(ntre ,re'e 1#&205 ,nt(n-n3 (n gener-'5 (ntre $0&$? 3(n -',-re- nutr(t(- - me/e',r 7e (.
1.1. SORTIMENTE DE PREPARATE CULINARE RECOMANDATE PENTRU CINA
 
S,rt(mente'e 3e 7re7-r-te e /e 7,t re,m-n3- /unt@ gu/t-r('e re( /( -'3e 3(n 'egume5 /u+
,rm- 3e /-'-te 3e ru3(t-t(5 3(n +r-netur(5 3(n 7re7-r-te 3(n -rne5 -ntreur( 3(n /7-g;ete5
/7e(-'(t-t( 3e 7(-5 /7e(-'(t-t( 3(n 7re7-r-te 3(n 7e/te u /,/ur( re( /-u -'3e5 m(nutur( 3(n
-rne /( /u+7r,3u/e 3(n -rne5 '-t-te /( +r-netur(5 /7e(-'(t-t( 3(n -rne 3e 7-/-re5 3e (t-5 3e
 7,r5 3e +-t-'5 (n/,t(te 3e un /,rt(ment +,g-t 3e g-rn(tur( 3e 'egume /,rt-te5 (erte5 7r-:(te /-u
(n-+u/(te.
  T,-te -e/te /7e(-'(t-t( /e /ere/ u /-'-te 3(n 'egume
 7r,-/7ete /-u ,n/er-te.
Men(u' 3e (n- /e (n;e(e u 3e/ertur( u/,-re 3e +u-t-r(e5
,et-r(e /( rute =/-'-te 3e rute>. L- me/e'e 3e (n-5 (n
unt(e 3e 7reer(nte5 /e m-( re,m-n3-@ /u7e5 ,n/,mmeur(5
reme 3e 'egume5 (n-3r-te (n men(ur('e ,re/7un-t,-re.
  Pr(n n-tur- ',r5 m-n-rur('e u /,/ur( -'3e5 u -rne t,-t-5 --rne 3e -n-t5 nu /e re,m-n3- (n
men(ur('e me/e',r 7entru (n-5 e'e ((n3 7re7-r-te greu /( 3(((' 3e 3(ger-t5 u (n'u(ente neg-t(e
-/u7r- 3(ge/t(e(.
  A-n3 (n e3ere -7tu' - (n- /e /ere/te (n et-7- - tre(- - une( ('e5 -n3 ,n/um-t,r(( 3(/7un
3e m-( mu't t(m7 /( (n re/t-ur-nte /e -/(gur- m-( mu'te m(:',-e 3e -grement =,rm-t((
,r;e/tr-'e5 3-n/5 et>5 (ne( tre+u(e /- ( /e -,r3e , -tent(e 3e,/e+(t- 3(n 7-rte- 7-tr,n-tu'u( /(
'ur-t,r(',r un(t-t(',r g-/tr,n,m(e.
  L- (ne7ere- /er(r(( me/e( 7entru (n-5 /-',-ne'e ,r ( +(ne -er(/(te5 (nent-ru' te9t(' /( e/e'-
ur-te5 me/e'e ,n/,'e5 g;er(3,-ne'e 7reg-t(te5 7entru 3e/-/ur-re- -t((t-t(( 3e 7r(m(re /( /er(re
- ,n/um-t,r(',r5 (n ,n3(t(( ,7t(me 3e 7reent-re5 (-r 7er/,n-'u'5 (ntr&, t(nut- 3eent- 7r(me/te
,men('e 3e '- ,n/um-t,r(5 (n,rm-n3u&( 3e/7re t(m7u' 3e 7reg-t(re - un,r 7re7-r-te 3e
,m-n3-.
4
1.2 STRUCTURA MENIURILOR  
  D(n ,m7,nent- men(ur(',r 3e/t(n-te me/e( 3e /e-r-5 ,r ( e9'u/e 7re7-r-te'e '(;(3e -'3e5
m-n-rur('e u /,/5 7re7-r-te'e 3(n m-ter(( 7r(me greu 3e 3(ger-t5 um -r (@ -rne- 3e -n-t5 3e
g-/- /-u r-t-5 -/,'e- +,-+e5 -r-5 m--re- et.
  Men(ur('e 7entru -/te' 3e me/e 7,t ( ,m7u/e 3(n@
&gu/t-r( -'3e -@ +u'ete 3e -/--'5 -rn-(,r(5 ;(te'ute5 (-te( '- t(g-(e5 renur/t( /( ,(et-:
et.
&gu/t-r( re(@ 'egume (n /t-re 7r,-/7-t- u 3(er(te 7-/te 3(n +r-n-5 7e/te5 mee'ur(5 +r-netur(5
/un- et<
&m(nutur(5 /u'eur(5 -/--' 7-ne /-u '- -7-< +u3(n( /-r-te5 7-/te -(n,-/e u unt5 m(t(te(<
&7re7-r-te 3(n 7e/te@ r-/,'ur(5 '- gr-t-r /-u '- u7t,r 
&7re7-r-te 3(n -rne '- gr-t-r (n/,t(te 3e g-rn(tur( 3(n 'egume /( /-'-te 3(n ru3(t-t(<
&'- 3e/ert /e 7,t ,er( 3u'(ur( 3e +u-t-r(e@ '-t(te u +r-n- 3e -( /-u u 3u'e-t-5 rem- 3e
-;-r -r-me'5 ,m7,tur(5 7r,3u/e 3e ,et-r(e5 /,rt(mente 3e (ng;et-t-5 rute<
&- +-utur( /e 7reer-@ +-tur('e -7er(t(e u t-r(- -',,'(- r(3(-t-5 -me/teur('e 3e +-utur(5 (nur(
/e(5 /uur( r-,r(t,-re m-( ,netr-te.
CAPITOLUL II
CINA
2.1 CONSIDERENTE LA INTOCMIREA MENIURILOR 
  L- (nt,m(re- men(ur(',r 7entru (n-5 /e ,r -e- (n e3ere urm-t,-re'e ,n/(3erente@
  Pr,('u' /( -teg,r(- 3e unt(,n-re - un(t-t((5 7reum /( /trutur- ,n/um-t,r(',r -r,r- /e
-3re/e--.
  S,rt(mentu' ('n( 3e 7re7-r-te -' un(t-t(( /( ,n3u' 3e m-ter(( 7r(me 3(/7,n(+('.
  Se,nu' =-n,t(m7u'>5 u reer(re '- -/,(ere- 'egume',r 
=7r,-/7ete5 tru-n3-'e5 3e /er-5 ,n/er-te et>
  Preer(nte'e ,n/um-t,r(',r5 3eterm(n-te 3e /trutur- -e/t,r-
=/e95 -r/t->.
e/t(-5 et>
  St-+('(re- et-7e',r /ue/(e (n /er(re- men(u'u(5 (n unt(e 3e
t(m7u' 3(/7,n(+(' -' ,n/um-t,r(',r.
  %,rm- /( /(/temu' 3e /er(re - men(ur(',r 7entru (n-5 /e re-'(e-- ,re/7un-t,r /er(((',r 
-7'(-te '- me/e'e 7entru 3e::un.
2.2 PARTICULARITATI LA INTOCMIREA MENIURILOR 
  T(n-n3 ,nt 3e 7-rt(u'-r(t-t('e me/e( 7entru (n-5 ,n/um-t,r(( 7,t /,'((t- men(ur( /(m7'e
=,+(/un(te> /-u men(ur( ,n/(/tente =,m7'ete>5 /er(te 7e , 3ur-t- 3e t(m7 m-( -mre5 men(ur( '-
,m-n3- =-&'-&-rte>5 /-u men(ur( ,m-n3-te u -nt((7-t(e.
  Org-nn(-re- me/e',r 7entru (n- 7reum /( e'e -'e un,r -t(un( e/t(e /( 3e 7r,t,,' /unt
3eterm(n-te 3e '-rg(re- re'-t((',r (nterne /( (ntern-t(,n-'e5 3e ,,7er-re 7,'(t(-5 /t((nt((-5
u'tur-'&e3u-t(- /( /7,rt(-5 -re /&-u 3e,'t-t ,n/(3er-+(' (ntre t,-te t-r('e 'um((5 (n3(erent
3e ,r-n3u(re- ',r e,n,m(- /( 7,'(t(-.
  In -e/t /en/5 num-( 7reent- unu( num-r m-re 3e 7-rt((7-nt( '- tr-t-t(e5 neg,(er(5
,ner(nte5 /(m7,(,-ne5 ,ngre/e5 reun(un( (ntern-t(,n-'e5 et5 genere-- ,rg-n(-re- me/e',r 
!
 
e/t(e5 e'e 7,t ( /,'((t-te /( 3e gru7ur( 3e ,n/um-t,r( 3(n (ntre7r(n3er( =/,(et-t( ,mer(-'e>5
(n/t(tut((5 /,'( /( -u't-t(.
  In3(erent 3e -3ru' ,rg-n(-t,r( /( m,t(-t(- 3e/-/ur-r(( -e/t,r me/e5 e/te nee/-r-
-/(gur-re- 3e ,n3(t(( ,7t(me '- -e/te me/e5 3e -tre 7er/,n-'u' 3(n re/t-ur-nte5 reu/(t- ',r 
3e7(n-n3 3e un,-/tere- 7eret- - urm-t,-re',r 7-rt(u'-r(t-t(@
  Een(mente'e 7entru -re /e ,rg-n(e-- m-/- (n /-',-ne'e re/t-ur-ntu'u(5 /-u (n /7-t(('e u
3e/t(n-t(e /7e(-'- 7entru -e/t /,7<
  Num-ru' 3e (n(t-t( -re 7-rt(7- '- -m/-5 /trutur- 7-rt((7-nt(',r =-r/t-5 /e9> 7entru
,r(ent-re- (n -'-tu(re- men(u'u( /( -r-n:-re- me/e(<
  Preer(nte'e u'(n-re /( +-utur('e 7reer-te 3e -tre (n(t-t( '- (nt,m(re- -r(-nte',r 3e
men(ur(<
  Preent-re- un,r -r(-nte 3e men(ur( 3e -tre 7-tr,n-tu' un(t-t((5 -3,7t-te ,-(e( me/e(5 u
-',-re- me3(e - ,n/um-t(e( 7e (n(t-t.
  L- ,rg-n(-re- me/e',r e/t(e /e - t(ne /e-m- 3e urm-t,-re'e e'emente@
&3-t- /( ,r- '- -re urme-- /- /e 7r(me-/- '(ent((
&gr-3u' (er-r;( /-u r,'u' 7e -re (' -u une'e 7er/,-ne (n -3ru' me/e( e/t(e<
&een(mentu' 7entru -re /e ,rg-n(e-- m-/-<
&7reer(nte'e u'(n-re -'e 7er/,-ne',r 7-rt((7-nte =,r(ent-t(>
&-',-re- '- -re 7,t ( -/(gur-te /er((('e /( ,rm- 3e 3e,nt-re<
&,7t(un( (n e 7r(e/te -/(gur-re- -3ru'u( 3e 3e/t(n3ere@ ,',/(re- ,rm-t(e( ,r;e/tr-'e5 -
-7-r-tur(( mu(-'e5 7r,gr-m -rt(/t(5 3-n/ et.
  Pentru +un- 3e/-/ur-re - ,7er-t(un(',r 3e 7reg-t(re - /-'(( (n-(nte 3e /,/(re- ,n/um-t,r(',r /e
,r 'u- urm-t,-re'e m-/ur( ,rg-n(-t,r(e@
&/t-+('(re- men(u'u(<
&-/(gur-re- -7r,((,n-r(( u m-ter(( 7r(me /( +-utur(<
&(nent-r(ere- ,+(ete',r nee/-re 7reg-t(r(( /( /er(r(( 7re7-r-te',r /( +-utur(',r5 ,m7'et-re-
-e/t,r-<
 

 
  M-/- 3e /e-r- /-u (n- /e /ere/te 3e regu'-5 (ntre ,re'e 1)&20. S7re 3e,/e+(re 3e m-/- 7entru
3e:un5 '- (n- /e re,m-n3- 7re7-r-te m-( u/,r 3e 3(ger-t5 (n -nt(t-t( /( -trutur( m-( re3u/e 5 u
, -',-re nutr(t(- /( -',r(- m-( m(-.
$.1 E%ECTUAREA MISE&EN&PLACE&ULUI
  In unt(e 3e 7r,('u' /( -teg,r(- 3e (n-3r-re - un(t-t((5 3,t-re- -e/te(- e e/e'-5 tre+u(e /-
,re/7un3- nee/(t-t(( 3e - -/(gu- /er((( 3e -'(t-te (n -r-n:-re- /( /er(re- me/e',r 7entru
3e:un5 (n t,-te ,-(('e.
  In -e/t /en/5 (n unt(e 3e men(ur('e /t-+('(te5 /unt nee/-re urm-t,-re'e ,+(ete 3e (nent-r 
=e/e'-> 7entru -r-n:-re- me/e',r =m(/e&en&7'-e&u'u(>5 (n 7r,e/u' /er(r((
&-rur(( /7e(-'e (nt(n/e 7entru /u7,rtur( '- m-/-
&-rur(( (nt(n/e m(:',(( 7entru /er(re- gu/t-r(',r 
&-rur(( (nt(n/e m-r( 7entru 7re7-r-te'e 3e +--
&ut(tu' 7entru 7re7-r-tu' 3e +--
&ut(tu' 7entru gu/t-re =-ntreu>
&uru'(t- 7entru 7re7-r-te'e 3(n 7e/te
&uru'(t- 7entru gu/t-re
&7-;-r 7entru (n -'+
&', 7entru /-'-t(er-
Pentru men(u' - '- -rte5 /e re-'(e-- m(/e&en&7'-e&u' 3e (nt-m7(n-re. Du7- 'u-re- ,men((5 /e
,m7'ete-- m(/e&en&7'-e&u'.
  Pentru men(u' ,m-n3-t5 ,rm-t 3(n gu/t-re5 7re7-r-t '(;(35 7re7-r-t 3(n 7e/te5 /-'-t-5
(ng;et-t-5 +-utur( -7er(t(5 (nur( -'+ /( r,/u5 -r-n:-re- me/e( /e -e (n-(nte- /,/(r((
,n/um-t,r(',r.
$.2 SISTEME DE SERVIRE
  O7er-t(('e 3e e- m-( m-re (m7,rt-nt-5 e /e eetue-- (ntr&, un(t-te 7u+'(- 3e -'(ment-t(e5
,n/t-u (n m-n(7u'-re- ,+(ete',r 3e /er(re 7entru - 7re7-r-te'e /( +-utur('e ,7t(,n-'e /- (e
,n/um-te5 /- -:ung- '- 3(/7,(t(- '(ent(',r5 3-n3u&'e 7,/(+('(t-te- /- 'e (ngeree u un e,rt -t
m-( re3u/ /( (ntr&un '(m-t 3e 3e/t(n3ere5 3e 7'-ere. Ae/te ,7er-t(( /e re-'(e-- (n m-( mu'te
m,3ur(5 3(erent(-te 3e -r-ter(/t(('e ((e5 ;(m(e /( te;n,',g(e -'e 7re7-r-te',r /( +-utur(',r5
num-ru' 7er/,-ne',r /er(te5 t(m7u' 3e/t(n-t 3e '(ent( 7entru /er(re- me/e(5 ,'umu' er(nte',r 
/( 7reer(nte'e u'(n-re5 m,mentu' 3e/-/ur-r(( /er(r(( ;r-ne(5 7reum /( gr-3u' 3e -'((-re -
 7er/,n-'u'u( 3e /er((u /( 3e 3,t-re - un(t-t(( u ,+(ete'e 3e /er(re.
  T(n-n3 /e-m- 3e r,'u' /( -7,rtu' 7er/,n-'u'u( 3e /er(re (n eetu-re- ,7er-t((',r 3e /er(re -
 7re7-r-te',r /( +-utur(',r5 /e 3e/7r(n3 urm-t,-re'e /(/teme 3e /er(re@
&/(/temu' 3e /er(re 3(ret /-u eng'ee/5 -r-ter(-t 7r(n -7tu' - t,-te ,7er-t(('e /e eetue--
3e 7er/,n-'u' 3e /er((u<
&/(/temu' 3e /er(re (n3(ret /-u r-ne5 -n3 , m(- 7-rte 3(n ,7er-t(('e 3e /er(re /e eetue--
3e -tre '(ent(<
&-ut,/er(re-5 -re /e re-'(e-- 7r(n 7re'u-re- 3e -tre '(ent( - m-:,r(t-t(( ,7er-t((',r 3e /er(re<
&/(/temu' 3e /er(re r,m-ne/5 un,/ut 3(n e;(me /u+ 3enum(re- 3e 6'- +,tu' -'u'u(8<
&6/er(re r-7(3-8 un,/ut /u+ 3enum(re- eng'e- 6-/t&,,38<
&/er(re- '- 3,m(('u(<
&/er(re- 7r(n (nterme3(u' -ut,m-te',r 
  Pr(n(7-'e'e -r-ter(/t(( /( ,7er-t(( -re /e eetue-- 7entru re-'(-re- (e-ru( /(/tem 3e
/er(re /unt 7reent-te (n ,nt(nu-re.
  S(/temu' 3e /er(re 3(ret /-u eng'e
)
 
In unt(e 3e /trutur- men(u'u(5 - -r-ter(/t((',r ((,&;(m(e /( te;n,',g(e - 7re7-r-te',r /(
 +-utur(',r /er(te5 - ,+(ete',r 3e /er(re ,',/(te /( - ,7er-t((',r e /e eetue-- /e 3e/7r(n3 m-(
mu'te ,rme -'e /(/temu'u( 3e /er(re 3(ret /-u eng'e.
  S(/temu' 3e /er(re 3(ret5 u -:ut,ru' 'e/te'u( ,n/t- (n -3uere- 3e '- /et(e - 7re7-r-te',r 
 7,rt(,n-te /( m,nt-te 7e ,+(ete'e 3e /er(re -@ 7'-t,ur(5 +,'ur(5 /u7(ere5 'egum(ere. S(/temu' 3e
/er(re 3(ret /e ,',/e/te '- /er(re- e',r m-( mu'te e'ur( 3e 7re7-r-te =u e9e7t(- e',r m-(
r-g('e@ ,u-5 ,;(ur(5re(er 7-ne et>5 -n3 t(m7u' 3e /er(re e/te re3u/ (-r 7er/,n-'u' -re
-'((-re- nee/-r- 7entru - /t( /- m-nu(-/- 'e/te'e5 /- 7re(nte 7re7-r-te'e /( /- 'e 7,rt(,nee
(n m,3 eg-'.
  Ae/t /(/tem /,-te (n e(3ent- n(e'u' 3e 7reg-t(re 7r,e/(,n-'- - 7er/,n-'u'u(. Se ,',/e/te
(n m,3 urent5 (n t,-te un(t-t('e 7u+'(e 3e -'(ment-t(e5 un3e /er(re- /e -e 3e -tre ;e'ner.
  Ser(re- '- g;er(3,n.
Ser(re- '- 6g;er(3,n8 /e 7r-t(- (n un(t-t('e /7e(-'e /( '- +-n;ete ,rg-n(-te 7entru un num-r 
m-( re3u/ 3e 7er/,-ne. In -3ru' -e/tu( /(/tem5 /e 7,t eetu- une'e ,7er-t(( /7et-u',-/e -@
 7,rt(,n-re- 7re7-r-te',r tr-n/-te '- /et((5 tr-n/-re- /-u 3eu7-re- 7re7-r-te',r m,nt-te (n 7(e/e
m-r( =7u(5 mu/;( 3e 7,r et>5 tr-n/-re- /, ('et-re- 7e/te'u(5 7reg-t(re- /( '-m+-re- un,r 
 7re7-r-te e 3e/ertur( 3e +u-t-r(e -'3e et5 -re /t(mu'e-- 7,t- 3e m-n-re /( r(3(- gr-3u' 3e
/er(re (n un(t-te- re/7et(-. E/te un /er((u e'eg-nt5 m-( (ngr(:(t5 m-( /7et-u',/.
  S(/temu' 3e /er(re 3e -tre 'ur-t,r(
Ae/t /(/tem 3e /er(re /e eetue-- (n e'u'
urm-t,r@ 3e '- /et((5 un 'ur-t,r -3ue
,n,m(tent 7re7-r-tu' m,nt-t 7e 7'-t,u5 +,'5
'egum(er- u /u7,rtu' re/7et(5 7r(n/ (ntre
3egete'e m-(n(( /t-ng( /( -rur(('e -/e-te 7e
-nte+r-tu' -e'e(-/( m-(n( 7-n- (n -7r,7(ere-
me/e( '- -re urme-- /- /ere-/-.
  Ae/t /(/tem 3e /er(re /e ,',/e/te (n
/(tu-t(('e (n -re me/e'e /unt -/e-te 7e '-ng-
 7eret( /-u ,',-ne 3e /u/t(nere 3(n /-',n5 /-u nu e/te
/u((ent /7-t(u (ntre '(ent( 7entru - /e 7r-t(- -'t
/(/tem 3e /er(re.
10
 
Ae/t /(/tem 3e /er(re ,n/t- (n r(3(-re- 3e '- /et(( - 7re7-r-te',r 7,rt(,n-te5 m,nt-te 7e
-rur((. Ae-/t- /er(re /e 7r-t(- (n un(t-t('e m-( m,3e/te =+,3eg(5 re/t-ur-nte5 7en/(un(5 +uete5
 +(rtur( et> /-u '- me/e e/t(e ,rg-n(-te 7entru un num-r m-( m-re 3e 7er/,-ne /( t(m7u'
3e/t(n-t ,n/um-r(( 7re7-r-te',r e/te '(m(t-t.
  S(/temu' 3e /er(re '- e-/-
Pre7-r-te'e /e r(3(- 3e '- /et(( 7,rt(,n-te (n e/t( =-n(>. Ae/te- /unt -/e-te 7e t-( 3(n met-'5
 7e/te -re - ,/t -/e-t un /eret /( /e -3u 7urt-n3u&/e 7e 7-'m- /( -ntre+r-tu' /t-ng5 7e/te -re
/&- -/e-t (n 7re-'-+(' -n-ru'. Ae/t /(/tem 3e /er(re /e ,',/e/te /( 7re(nt- -e'e-/( --nt-:e /(
3e--nt-:e - /( /(/temu' 3e /er(re '- -rur(e
  S(/temu 3e /er(re u -:ut,ru' -ru(,ru'u(
Ae/t /(/tem 3e /er(re ,n/t- (n -3uere- 7re7-r-te',r5 (n /,7e(-' - gu/t-r(',r re(5 /-'-te',r5
3e/ertur(',r =7r-:(tur(',r5 rute',r5 et> 3e '- /et(( 7,rt(,n-te /( m,nt-te 7e -rur(( (nt(n/e m((5
/-'-t(ere /-u r-(ere5 u -:ut,ru' unu( -ru(,r 3e ,n/trut(e /7e(-'-. Pe +'-tur( /e -/e--
-rur(('e u 7re7-r-te. C-ru(,ru' /e -3ue (n /-',n5 '-ng- m-/-. C;e'neru' /-u '(entu' (- -rur(-
u 7re7-r-tu' 3,r(t /( , -/e-- 7e +'-tu' me/e(.
  S(/temu' -e/t- /e ,',/e/te5 (n gener-'5 (n un(t-t('e 7en/(une (n -re num-ru' 3e '(ent( e/te
m-re5 e' -/(gur- , /er(re m-( r-7(3-< nu nee/(t- , -'((-re 3e,/e+(t- - 'ur-t,r(',r5 e,rtur('e
-e/t,r- /unt m-( re3u/e 3e,-ree 7re7-r-te'e /unt tr-n/7,rt-te u -:ut,ru' -ru(,ru'u(.
  S(/temu 3e /er(re (n3(ret /-u r-ne
Ae/t /(/tem 3e /er(re ,n/t- (n -3uere- 7re7-r-te',r tr-n/-te5 m,nt-te 3e '- /et(e (ntr&un
num-r /-u -nt(t-te m-( m-re5 7e ,+(ete 3e /er(re /( /e 7re(nt- '(ent(',r5 (n -e'e-/( ,n3(t(( -
/( '- /(/temu' 3e /er(re 3(ret.
  Pre7-r-te'e /unt (n/,t(te 3e u/ten/('e 3e /er(re ,re/7un-t,-re5 'e/te ='(ngur- /( uru'(t->5
 7entru m-n-rur( /( 'u/ 7entru 7re7-r-te'e '(;(3e. Ser(re-5 treere- 7re7-r-te',r 3(n ,+(ete'e
,',/(te '- tr-n/7,rtu' ',r (n -rur(('e -/e-te (n 7re-'-+(' (n -t- '(ent(',r /e 7,-te eetu- (n 3,u-
m,3ur(@ 7re7-r-tu' e/te ,er(t 3e ;e'ner 7e 7-rte- /t-ng- - ,n/um-t,ru'u( 3u7- e - ,/t
 7reent-t 7re7-r-tu'5 7,-te ( -/e-t (n m(:',u' me/e( (n ,+(etu' 3e /er(re ,',/(t '- tr-n/7,rt5 '-
, 3(/t-nt- -e/(+('- m-( mu't,r ,n/um-t,r(. Intru-t '(ent(( 7,t /er( m-( mu't -nt(t-te-
 7re-ut- 7entru , 7,rt(e /-u 3,re/ /- m-( re7ete5 e/te (n3(-t /- /e -3u- '- m-/- , -nt(t-te m-(
m-re 3e-t ,m-n3- (n(t(-'-5 e(t-n3u&/e -/te' /(tu-t(('e ne7'-ute - un(( '(ent( /- (e ,+'(g-t( /-
/ere-/- m-( 7ut(n 3e-t -r 7reer- /-u /- nu m-( -(+- e /er(. S(/temu' 3e /er(re (n3(ret /e
,',/e/te 3e regu'- (n re/t-ur-nte'e 7en/(une5 -nt(ne /( une,r( '- ree7t(( (nt(me. Pent-n3u&/e (n
11
 
-nt(t-t( m-r( m,nt-te '- /et(e -/7etu' 7re7-r-te',r e/te m-( e/tet(5 -7et(/-nt5 /t(mu'e--
-7et(tu' '(ent(',r<
  C'(entu' 7,-te /- /ere-/- 3u7- 7reer(nt- ee- e 3,re/te /( (n -nt(t-te- 3,r(t-.
$.$ MENIURI PENTRU CINA
  L- /t-+('(re- men(ur(',r 7entru me/e'e 3e /e-r- /( 7entru e'e e/t(e5 /e t(ne /e-m- 3e
 7-rt(u'-r(t-t('e ,rg-n(-t,r(e5 7er/,-ne'e 7-rt((7-nte /( 3e n-tur- me/e(.
  V-r(-nte 3e men(ur( 7entru (n-@
I C,t-(' 3e /-m7-n(e
  *u'ete 3e re(er 
  G-rn(tur(@ -rt,( 7-(
  S-'-t- 3(n -r- -'+-
  *r-netur( -/,rt-te
  C-e-
  S-'-t- 3e -n3(e
  S-'-t- -/,rt-t- 3(n r,/((5 -r3e( gr-/ /( -/tr-et(
  Pr,(ter,'
  T,rt D,+,/
  C-e-
 
Pentru e3u-re- gu/tu'u( ,n/um-t,r(',r (n ,n/umu' 3e (nur( '- m-/-5 'ur-t,r(( 3(n
 7r,e/u' /er(r(( -u un r,' 3e,/e+(t 3e (m7,rt-nt (n un,-/tere- -'(t-t(( (nu'u( /(5 (n unt(e 3e
(m7re:ur-re5 /- re,m-n3e 7e e' m-( 7,tr((t (n. Ae-/t- mun- e/te 3((('- 5 u reu't-te -re
/e ,+t(n (ntr&un t(m7 m-( (n3e'ung-t5 (n/- e/te -+/,'ut nee/-r-5 ,n/um-t,r(( (/( ,r e3u- gu/tu'5
3een(n3 ,n/um-t,r( un,/-t,r( /( e9(gent( -( unu( 7r,3u/ +un /( ut('.
  A-n3 (n e3ere ,n3(t(('e -re 3eterm(n- ,n/umu' unu( -num(t /,rt(ment 3e (n /e
re,m-n3- (n 7r(n(7-' (n unt(e 3e tre( -t,r(@
&,-(- -re genere-- ,n/umu' 3e (n '- m-/-<
&7re7-r-te'e u'(n-re /trutur-te (n men(u '- m-/-<
&,re'e 3e ,n/um (n et-7e'e ('e(
/( /er(re- (nu'u( '- m-/-<
m-/- 3e 7r-n /-u (n-5 /e -u (n
e3ere 7re7-r-te'e u'(n-re
/trutur- ,n/um-t,r(',r '- m-/-
=/e9u' /( -r/t-> (nterent(- ,/7-t-ru'u( (n re,m-n3-re- (nu'u( /( -e7t-re- -e/tu(- 3e
,n/um-t,r( /( ,n/um-t,-re '- m-/-.
  In 7r(m- 7-rte - men(u'u(5 '- /er(re- gu/t-r(',r5 3-- /e 7reer- , +-utur- -7er(t(5 /e 7,-te
re,m-n3- un 7-;-r u (n u/,r5 -'+ =g-'+en&7-(> /e5 /-u 3em(/e5 ,netr-t(- 3e -',,' )&10
gr-3e5 (n u -re /e 7,-te ,nt(nu- /( (n et-7- - 3,u- 3(n men(u5 -n3 /unt /,'((t-te 7re7-r-te'e
3(n 7e/te r-/,'5 /-u -'t- te;n,',g(e u'(n-r- 7re7-r-te 3(n 7-/-re u 'egume5 /u'eur(5 /7e(-'(t-t(
3(n 7-/te -(n,-/e.
  L- 7re7-r-te'e u'(n-re u -rne t,-t- =/-rm-'e5 ;(te'ute> ,n3(ment-te =7(-nte>5 /e
re,m-n3- (nur( -'+e =g-'+en&7-(> /e( /-u 3em(/e(5 u , ,nentr-t(e 3e -',,' 3e 10&11 gr-3e5
(nur( t(nere u urme 3e 3(,9(3 3e -r+,n /( (nur( r,/((5 3u7- 7reer(nt-.
14
 
  L- 7re7-r-te'e u'(n-re =/7e(-'(t-t(>@ r(7tur( 3e 7,r5 3e --5 (-t5 m,run /-u /,mn '- gr-t-r 
=7e/t( gr-/(> u /,/ur( ,re/7un-t,-re5 /e re,m-n3- (nur( r,/(( 5 /e( /( 3em(/e( u
,nentr-t(- -',,'(- 3e 11&12 gr-3e. Se /ere/ '- tem7er-tur- -mere(5 u /(,n /e7-r-t =-7->5
'- tem7er-tur- -mere( 1!&1 gr-3e.
 In et-7- - tre(- - men(u'u(5 '- 3e/ert /e 7,-te re,m-n3- un /,rt(ment 3e (n 3em(/e /-u 3u'e /(
u -r,m- 7'-ut-5 3(n gru7- (nur(',r -'+e =g-'+en&7-(>5 /-u r,/(( 3-- 3e/ertu' - ,/t 3e +u-t-(re5
 7e +-- 3e -'u-tur( ='-t(te5 7-7-n-/(57'-(nte5 g,g,/(>. L- /er(re- -e'e( /e re,m-n3- ,n(-
/-u un 7-;-r 3e (n r,/u5 /,(ur( 7ure5 3em(/e /-u 3u'e5 /er(t /e7-r-t u -7- m(ner-'- =/(,n>.
D(m(ne-t-5 (ntre ,re'e #&105 /e re,m-n3- un 7-;-r 3e (n r,/u /e5 u , ,nentr-t(e 3e -',,' )&
10 gr-3e5 u /(,n /e7-r-t. L- 7r-n5 (ntre ,re'e 10&125 /e re,m-n3- un 7-;-r 3e (n -'+ /-u r,/u
/e /-u 3em(/e 7ut(n -(3u'-t5 u , ,nentr-t(e 3e -',,' 10&11. In-(nte 3e m-/- 3e /e-r- /e
re,m-n3- un 7-;-r 3e (n -7er(t( /e5 -'+ /-u r,/u5 u , ,nentr-t(e 3e -',,' 3e 11&12 gr-3e5
3e -'(t-te /u7er(,-r-5 u /(,n /e7-r-t. Du7- m-/- 3e 7r-n /e re,m-n3- un 7-;-r 3e (n /e5
3em(/e5 -'+ =g-'+en&7-(>5 (nur( e;( u ,nentr-t(e 3e -',,' 11&12 gr-3e5 /er(te /(m7'u /-u
/7r(t. Se-r-5 3u7- m-/-5 /e re,m-n3- /( /e /ere/ (nur( 3em(/e( /( 3u'( -r,m-te5 g-'+en&7-(5
/er(te /e7-r-t5 u -7- /-u /(,n.
  In t,-te ,-(('e /e9u' em(n(n - 7reer- (nur('e 3em(/e( /7re 3u'(5 -t-t u ,-(- /er(r((
men(ur(',r5 -t /( u ,-(- (nt-m7'-t,-re5 (n -m('(e /-u u (n(t-t(. De/(gur - t,-te
re,m-n3-r('e /unt 3,-r (n3(-t(( ,r(ent-t(e5 3e,-ree gu/tu' ,n/um-t,r(',r 7r(me--5 (n/-
'ur-t,ru' 3(n 7r,e/u' /er(r(( -re 3-t,r(- 7r,e/(,n-'- /- un,-/- -e/te re,m-n3-r(.
  In ee- e 7r(e/te ,n/umu' 3e /(,n =-7- m(ner-'-> tre+u(e un,/ut (n e (m7re:ur-r( /e
/ere/te. In gener-' (nu' /e re,m-n3- - /e /er( /(m7'u5 7entru - ( /e un,-/te /( - ( /e /-ur-
gu/tu' /( -r,m-. S(,nu' =-7- m(ner-'-> /e /ere/te -n3 (nu' /e +e- 7entru /-t(/-ere- une(
ne,( 3e /ete 7r,nunt-t-5 /(tu-t(e (n -re /e 3('ue-- (nu'. D(,9(3u' 3e -r+,n 3(n /(,n =-7-
m(ner-'-> -re -'(t-te- 3e - (m7regn- 7r,/7et(me- (nur(',r /'-+ -',,'(e.
$. SERVIREA VINULUI LA MASA
  Ser(re- (nu'u( '- m-/- 3e -tre ,/7-t-r /e -e 7r(n 7reent-re- /,rt(mentu'u( =/t('e(>
 7reer-t 3e ,n/um-t,r( /( re,m-n3-t 3e ,/7-t-r. E' t(ne /t('- 7e 7-'m- /( -nte+r-tu' /t-ng /(
-e , 7reent-re - -r-ter(/t((',r /,rt(mentu'u( 3e (n5 7e 7-rte- 3re-7t- - ,n/um-t,ru'u( -re
- eetu-t ,m-n3- '- m-/-.
1
 
  V(nur('e -'+e =g-'+en&7-(> /e -3u r-(te 3e '- /et(- +-r5 (-r (nur('e r,/(( /e -3u ner-(te5
 7-/tr-te '- tem7er-tur- -mere(5 1!&1# gr-3e. Pentru r-(re- (nur(',r -'+e =g-'+en 7-(> (n /et(-
 +-r /unt 7re-ute 3u'-7ur( =-mere> r(g,r((e5 e -/(gur- , tem7er-tur- 3e 2&4 gr-3e. R-(re-
/e 7,-te re-'(- /( (n /et,u' (e-ru( ,/7-t-5 7r(n -/(gur-re- u r(g(3er5 /-u r-(re'- m-/-
,n/um-t,r(',r5 7r(n (nterme3(u' r-7(ere',r 3e g;e-t-.
  Du7- 7reent-re- /t('e( /( -e7t-re- /,rt(mentu'u( 3e -tre ,n/um-t,r( '- m-/-5 ,/7-t-ru' /e
retr-ge '- m-/- g;er(3,n 7entru 3e+u/,n-re- /t('e(.
De+u/,n-re- /e -e 7r(n t-(ere- /( (n3e7-rt-re-
-7(/,nu'u( 3e ;-rt(e =/t-n(,'>5 -7,( /e (ntr,3ue
t(r+u/,nu' '- m(:',u' 3,7u'u( -r- -' 7er,r- /( /e /,-te
3,7u' ,',/(n3 7-rg;(- t(r+u/,nu'u(< -7,( /e /trege g-tu'
/t('e( u -n-ru'. D-- '- 3e+u/,n-re- /t('e( /e /-r-m-
3,7u' /( (n (n -3 7-rt(u'e m(( 3e 7'ut-5 /e um7'e /t('-
u (n 3(n -e'-/( /,rt(ment5 -/te' - 7-rt(u'e'e 3e 7'ut-
/- (-/- '- /u7r--t-5 3u7- -re -e/te- /e (n'-tur- 7r(n
m(/-re- energ(- - /t('e( 3e-/u7r- ue( /7-'-t,ru'u(.
D-- 3,7u' -3e (n /t('- /-u /e /7-rge g-tu' /t('e(5 (n
-e-/t- /(tu-t(e /e tr-n/er- ,nt(nutu' e( (n -'t- /t('-
ur-t- u -e-/( et(;et-5 7r(n /treur-re u t(,n. Ser(re- u /t('- /e -e 7e 7-rte- 3re-7t- -
,n/um-t,ru'u(.
  Cu ,-(- me/e',r ,+(/nu(te /-u (ntre me/e'e 7r(n(7-'e /e re,m-n3- (nur( u/,-re u ,
,nentr-t(e 3e -',,' 3e )&10 gr-3e5 -'+e =g-'+en&7-(> /-u r,/((5 (n unt(e 3e 7re7-r-te'e u'(n-re
/er(te '- m-/-.
  C'-/((-re- ,mer(-'- - (nur(',r.
In unt(e 3e m-ter(- 7r(m- ,',/(t- (n 7r,e/u' 3e (n((-re /( te;n,',g(('e -7'(-te5 /,rt(mente'e
,mer(-'e 3e (n /unt@
  Mu/rtu' 3(n /trugur(&7r,3u/ e -7-re (n un(t-t('e ,mer(-'e 3e -'(ment-t(e 7u+'(- (n 7er(,-3-
3e (n((-re5 /7e(( -n,t(m7u'u( 3e t,-mn-5 e /e 7reg-te/ (n -e/t /en/ u -men-:-r( 3e
mu/t-r((. Pentru ,mer(-'(-re mu/tu' tre+u(e /- -(+- un gu/t 7'-ut5 3u'e-g5 (nte7-t,r5 u ,
,nentr-t(e 3e -;-r (ntre 140&1#0 gB'5 (n/,t(n3 un /,rt(ment +,g-t 3e 7re7-r-te u'(n-re5 u
/7e(( 3e t,-mn- e /e re,m-n3- '- /er(re- mu/tur(',r 3e (n =7-/tr-m- 3e ,(ne5 /7e(-'(t-t(
(n -rn-(,r(5 r(g-ru( 3e +-t-'5 (n/,t(te 3e g-rn(tur( 3(n 'egume /( 'egume ,n/er-te>. V(nu'
tu'+ure' e/te (nu' 7r,en(t 3(n mu/tur('e 7r,-/7ete (n,m7'et erment-te5 u gu/t -r(/,r5
1!
 
(nte7-t,r 3-t,r(t- 3(,9(3u'u( 3e -r+,n e (' ,nt(ne /( 3u'e-g 3-t,r(t- 7reente( -;-ru'u( (n
 7r,3u/. A/7etu' '(;(3u'u( e/te ,7-'e/ent /( 7r,(ne 3(n mu/tur( 3e 140&1!0 gB' 3e -;-r.
De/-ere- tu'+ure'u'u( -re ', num-( (n 7er(,-3- (n((-r(( /( num-( (n r- '- +ut,(5 /er(t (n
e/e'- /7e(-'- '- m-/-.
  V(nur('e urente 3e m-/-& (n-e-/t- gru7- (ntr- (nur('e 3e (t- ;(+r(3- /( 3e (t- -'t,(t-
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-',,' e/te 3e m-9(mum #&)5 gr-3e 7entru (nur('e 3e (t- -'t,(t- /( (n3(gen-.
  V(nur('e 3e reg(une /( Reg(une Su7er(,-r-
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-',,' u7r(n/- (ntre 105&11. V(nur('e tre+u(e /- -(+- -r-ter(/t(('e 7,3g,r(e( 3(n -re 7r,(n<
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  V(nur( /u7er(,-re
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/,rt(ment. In 7reent-re- et(;ete( tre+u(e /- -7-r- 7,3g,r(- 5 /,rt(mentu' (nu'u(5 ,nentr-t(-
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3e/ert>5 3-t- (m+ute'(er(( /( 'utur-/u' 3e e;(me -' (nu'u(.
  S,(ur( 3e (n /u7er(,-re m-( /emn((-t(e /unt@
&C;-r3,n-5 P(n,t Gr(/5 R(/'(ng5 Mu/-t Ot,ne'5 C-+ernet5 P(n,( N,(r5 %ete-/- r,/(e5 Mer',t5
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M-re5 Seg-re-5 I-/(5 N(ure/t(5 Re-/5 M,'3,- N,u-5 *u(-/5 M(n(/& num-( 7entru /,(ur('e
g-'+en&7-(.
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3(er(te ,rme5 -r- - -,7er( et(;et-5 ,/7-t-ru' u m-n- 3re-7t- - (e-ru( ,n/um-t,r5 (n unt(e
3e 7r(,r(t-t('e -e/t,r- '- m-/-5 er-n3u&/( 7erm(/(une- '- (e-re ,n/um-t,r 7entru /er(re-
(nu'u( /(m7'u /-u ,m+(n-t =/7r(t> (n 7-;-r -/e-te 7e m-/- =7,(t(- ,/7-t-ru'u( - ( u 7((,ru'
3re7t (n -t-5 u m-n- /t-ng- (n /7-te5 7e t-'(e> - turn- (n 7-;-ru' 3e (n5 -r- -&' um7'e 7eret5
(-r -n3 - -7re(- -nt(t-te- nee/-r- (n 7-;-r5 - '-/- un3u' /t('e( (n :,/5 - r-/u( /t('- /7re
3re-7t- 7entru - e(t- 7-t-re- ete( 3e m-/-.
1
 
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-/e-- 7e g;er(3,n5 'ng- m-/- ,n/um-t,r(',r5 /-u 7e /u7,rtur( /7e(-'e '- m-/- =,'tu' me/e(>
 7reum /( (n r-7(erere -/e-te '- m-/- -,7er(te u /eret.
BIBLIOGRA/IE
CODUL MUNCII & Lege- nr. $ 3(n 24 (-nu-r(e 200$5 Te9t n (g,-re ne7n3 u 3-t- 3e 22
3eem+r(e 200
 
G. Pr:,' & Te;n,',g(- u'(n-r5 EDP5 200$
E. D,+re/u5 S. St-r,/(tu & Te;n(- /er(r(( ,n/um-t,r(',r5'/. FI&FII EDP 200$
;tt7@BB-rt(ere.r,B121)44&,/7-t-r(&7reg-t(re-&/-',nu'u(&7entru&/er(re-&,n/um-t,r(',r