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SURSE DE STRES NVIAA MEA
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CE ESTE STRESUL?
Termen general utilizat pentru orice factor din(traumatism, emo ii, frig, cldur etc.) capabilprovoace la om i la animale o stare de tensi
reac ie de alarm a organismului, determinnuneori mbolnviri grave.
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SURSE DE STRES COLAR
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STRESUL CAUZAT DE
PROFESORI
CU T! "#!CT!"$% &T'!&U
C"U$"T ! *'+#!&+'-
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STRESUL CAUZAT DE COLCU T! "#!CT!"$% &T'!&U
C"U$"T ! C+!-
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ALI FACTORI DE STR T!&T!!
T!!! *!/T'U "C"&%
"0T!*T%'! "' "! *%'/1+'
*'+*'! !! "0T!*T%' C! C"'! % T!'+'$!"$% &"U % 2%'1U!&C
"1 #"CT+' C"'!-
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CUM S FAC FA STRESULU
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PATRU PAI PENTRU A REDSTRESUL
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1. IDENTIFIC FACTORII DE STRES
3C! *'!4%$%T+' 4!! /!/+'+C'!" 0 &! "&"' C! #%'% !5*!'!/1% !' " !*"&U#!'% C+/&!C/1!!6, &*U/! U/ *'+4!'7 8/"' /U T! *+1 3"&CU/!6 ! &T'!& "C% /U
8/T9 C! 8 C"U$!"$%. UT%:T! " '%&*U/&U
C"'! !:" "T " 8/"/T!. C! #"CT+' ! &T"#!CT!"$% C! " UT "CU-
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2. F CERCETRI.
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"/"$!$ U'%T+"'!! &U!&T;
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O ATITUDINE POZITIV FA DE NVA"C% " U/ *U/CT ! 4!!'! /!"T4 "&U*'" 8/4%1"TU&% T! &1 /C+"T% *U&+/"T &% +71 '!$UT"T! 7
0C+"%. 8/C!"'C% T+TU0 &% *'4!0T &TU"1" 8/ "/&"*+"T! "CU /U 1:! U0+' &% 8/1!! C9T !&T! ! *+U/C!0T / '!U " "/UT! "T!'. 8/ #+/, /U T+""T!'! / *'+'"% *"', C! *U1/ *!/T'U +!/*+'T"/T!. CU T+"T! "C!&T!", +79// + /&T'U'4"'"T%, 4! 8/1!!! " 7/! !'&U U. 4! *UT!" +'C! *!/T'U +"!/ ! +'C! #!= 0 4! *UT!" &CUT*!'&+"/! / 4!'&! ! &+C"! &"U CUTU'"!. 0UTU '9/, 81 4! !$4+T" C"*"CT"T!" ! 9/'!C!:1 4" # ! '!" ">UT+' " T9'$U.
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UN PUNCT DE VEDERE POZITIV CU PRIVIRE LA PROPRIILCAPACITI.
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T"!/T!! T"! &U/T U/C!, "' 0C+"" T! *+"T! "!&C+*!' 0 &% CUT4 T"!/T! *! C"'! /U 0T" C%
/U:1 &!/" &/U' C+/"/"'!" " !0!C, &*U/9//U !0T 8/ &T"'! &% #"C 87U/%T%1'. C9/ 81 T'/T! 9/U' /!"T4! CU *'4'! " *'+*'! C"
&T'%U!0T!:T! &% ! 8/+CU!0T CU 9/U' *+$T4"' TU- 0T C"'!:1 &U/T *U/CT!! #+'T!- 4+'7!0T! CU U/ "UT ! 8/C'!!'!, C"'! T! C7/!. T!:"' *UT!" ">UT" &%:1 CU/+0T *U/CT!! #+'T! #++&!0T C9T " 7/! ! !!.
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BUNE OBICEIURI DE STUDIU.
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8/4%1"T " &% ">U/. "', *+"T!, C2"' 0CU49/TU 3" 8/4%1"6 81 &U/% /!*%CUT. &TUU !&T! UT. ! #"*T, CU *U1/ !#+'T, C&% ">U/% &%:1 *"C%?
"', C" &% CUT4 +7C!U' 7U/! ! &TUU, T&%:1 +'"/$!$ 7/! T*U.
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3. NU AMNA.
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!"T " #"*T!?
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4. CERE AJUTOR.
CHIAR I CEL MAI PUTERNICHALTEROFIL ARE LIMITELE LUI. CUSIGURAN, I TU LE AI PE ALE TA
DAR NU TREBUIE S-I PORI SINGPOVARA. VORBETE CU PRINII TSAU CU ALTE PERSOANE I CERE-LSFATUL.
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STRES BENEFIC?
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UC'!"$%.
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+ #"T% ! @A "/ *! /U! 2! " ">U" U'%T+"'!" C+/CU$!; 30C+"
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T! 4" #"C! + *!'&+"/% " *UT!'/
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SFAT
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: C!! CU *'4'! " C"'! *+1 #"C! C!4" 0 C!/U !*/ ! T/!. " 8/T9, C+/C!/T'!"$*'+7!!! CU *'4'! " C"'! *+1 #"C! C!4
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TIAI C . . . ?
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+'! B 4! *UT!" #"C! &T'!&UU 0, 8/ *U&, 1 &87U/%T%1 !+'".