Condiţia Fizica curs

7/23/2019 Condiia Fizica curs

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UNIVERSITATEA TRANSILVANIA DIN BRAOV

FACULTATEA DE EDUCAIE FIZIC I SPORTURI MONTANE

CONDIIA FIZIC

SUPORT DE CURS

2012

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ContentsCONDIIA FIZIC: DEFINIIE, TIPURI.....................................................................................4ACTIVITATEA FIZIC I SNATATEA.........................................................................................8

CALITATEA VIEII......................................................................................................................13DEX Calitatea vie ii = cat!"#$ %"c$"&"!$c' (%)*+*( t"ta&$tata "%$-$&$t' $&"# "#$t

$*($/$(0&0$ ( c't# %"c$tat +* /(#a "#!a*$'#$$ 2$%t* $ %a& (0' c#$* & $ ("#$* & #"#$$. .13Ca&$tata /$ $$ .................................................................................................................................13P#act$ca#a E(0ca$$ $$c $ %"#t0&0$, $*($cat"# a& ca&$t'$$ /$$$...............................................15CRETEREA I DEZVOLTAREA FIZIC A OR6ANIS7ULUI..............................................9P#"- $ t%t *t#0 )'%0#a#a a#a)t#$&"# ca#($"/a%c0&a#$........................................................8EDUCAIA FIZIC I SPORTUL, FACTORI SANO6ENEICI................................................39INFLUENA ACTIVITILOR FIZICE ASUPRA OR6ANIS7ULUI.....................................3CLASIFICAREA 6RUPELOR DE PROFESII.............................................................................3DEFICIENELE FIZICE I PSIHOMOTORII..............................................................................4

RECUPERAEA DEFICIENELOR FIZICE.................................................................................4;


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CUPRINS

1. C"*($$a $$c'< ($*$$, t$0#$, c")"**t, ta ( /a&0a#..............

. Act$/$tata $$c' $ %'*'tata< c"#&a$a ($*t# c"*($$a $$c' $ %'*'tat, -*$c$$act$c'#$$ 2#c$$$&"# $$c, act"#$ ca# $*&0*a' *!at$/ %ta#a ( %'*'tat, c")-at#a

%(*ta#$%)0&0$.....................................;

3. Ca&$tata /$$$< ($*$$ c"*ct $*($cat"#$...............................................1

4. P#act$ca#a (0ca$$ $$c $ %"#t0&0$, $*($cat"# a& ca&$t'$$ /$$$...........3

. C#t#a $ (/"&ta#a $$c' a "#!a*$%)0&0$< a#a)t#$$, )"($$c'#$& +* "#t, t%t (

/a&0a# a *$/&0&0$ c"*($$$ $$c....................................

. E($ca$a $$c' $ %"#t0& act"#$ %a*"!*t$c$< #$*c$$$ a& #act$c'#$$ act$/$t'$&"# $$c

+* c"#&a$ c0 />#%ta.....................................................49

;. I*&0*a #act$c'#$$ act$/$t'$&"# $$c a%0#a "#!a*$%)0&0$< a%0#a aa#at0&0$

&"c")"t"#, %$%t)0&0$ *#/"%, aa#at0&0$ ca#($"/a%c0&a#, aa#at0&0$ #%$#at"# $

($!%t$/.................................................................44

8. C&a%$$ca#a !#0&"# ( #"%$$: !#0 ( #"%$$, t$0#$ ( %"&$c$t'#$ $ ##c0#%$0*$&

a%0#a "#!a*$%)0&0$, "-$ct$/& act$/$t'$&"# $c *t#0 ($)$*0a#a ct&"# *!at$/ a%0#a

"#!a*$%)0&0$.................................9

5. D$c$*& $$c $ %$?")"t"#$$< ($*$$, ca0, act"#$ a/"#$a*$,c&a%$$ca#..................................................................................................8

19.Rc0#a#a ($c$*&"# $$c: #$*c$$$, ()#% c"#ct"#, )"(a&$t'$ (

$*t#/*$......................................................................................................

@I@LIO6RAFIE.............................................................................................89

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CONDIIA FIZIC: DEFINIIE TIPURI!

Con"#$#% '#() ##$*t' *$/&0& %0#$"# a& #!'t$#$$ $$c *c%a# /a&"#$$c'#$$ "t$) a

$*($cat"#$"# t?*$c$ $ tact$c$ a$ %"#t$/0&0$ +* c"*c0#%A&2, N, 15;4B.

C"*($$a $$c' ##$*t' caac$tata "#!a*$%)0&0$ ( a #'%0*( */"$&"# )($0&0$ 2t#*: a

+*/'a, a )#! &a c0)'#'t0#$, a t#c t$)0& &$-# c0 #$t*$$. R"&/a#a ac%t"# %a#c$*$ $&*$c

'#' a (0* 0* "#t 0$a*t c"*(0c &a c"*c&0$a c' ($*) " -0*' c"*($$ $$c'.

F$ca# #%"a*' a# #"#$0& *$/& a& c"*($$$ $$c $a# at$*!#a ac&0$a$ *$/& a& c"*($$$

$$c ( c't# t"at #%"a*& *0 %t *c%a# ("a#c $ca# ($*t# *"$ a/a) 0* a&t *$/& a&

%"&$c$t'#$$ $&*$c c'#$a t#-0$ %' +$ ac) a': %t0(*t0& ( &a &$t# /a t#-0$ %' ($*' 0* a*0)$t *$/&

a& c"*($$$ $$c +* ca# #(")$*' act$/$tata $*t&ct0a&', %t0(*t0& ( &a %$&/$c0&t0#' /a t#-0$ %'

($*' 0* a*0)$t *$/& a& c"*($$$ $$c ca# %' +$ #)$t' %' ac' a' %"&$c$t'#$&"# c#0t ( act$/$tata

#act$c' %c$$c' #"%$0*$$, %t0(*t0& ( &a (0ca$ $$c' /a ($* 0* a*0)$t *$/& a& c"*($$$

$$c, +* c"*c"#(a*' c0 %"&$c$t'#$& %c$$c.

Condiia fizic(Physical Fitnesseste ca!acitatea c"#!$l$i "%enesc &e a '$nci"na c$ vi)"a#e *i

vi"ici$ne+ ',#, "-"seal, e.a)e#at, +c$ s$'icient, ene#)ie !ent#$ a se an)a/a 0n activit,i &e ti%! li-e#

*i !ent#$ a !#e0nt1%!ina st#es$l 'i2ic3 P$te#ea %$sc$la#,+ an&$#ana+ &e!lin,tatea ca#&i"4vasc$la#, *i

vi"ici$nea s$ntse%ne vi2i-ile ale c"n&iiei 'i2ice35(C&%t U$c?B

Tipuri de condiie fizic:

Condiia fizic general%t caac$tata $*($/$(0&0$ ( a #act$ca 0* a*0)$t *$/& a& "#t0&0$$$c +* c"*c"#(a*' c0 />#%ta, t$0& c"*%t$t0$"*a& $ %"&$c$t'#$& $&*$c, '#' ac0)0&a#a 0*$ "-"%&$

c#%c0t ca# a# c"*(0c &a %0#a%"&$c$ta#a 0*c$$&"# $$"&"!$c /$ta& a& "#!a*$%)0&0$.

D$*#a 0*$ c"*($$$ $$c c"#%0*'t"a# % a(#%a' 0*0$ "#!a*$%) %'*'t"%, +* #$*c$a&

aa#at0& #%$#at"#, ca#($"/a%c0&a#, %$%t)0& )0%c0&a#, a#t$c0&a# $ c& "%"%. F0*c$"*a#a ac%t"# aa#at

$ %$%t) +* )"( c"#%0*'t"# c0 t$0& c"*%t$t0$"*a&, />#%t' $ "#t0& $$c %c$$c, $*&0*a'

2$%t*a 0*$ c"*($$$ $$c c"#%0*'t"a#.

Condiia fizic general asociat cu starea de sntate %t ca ##$t"a# &a caac$tata

"#!a*$%)0&0$ ( a ac a' %"&$c$t'#$&"# $&*$c. Ca $ c")"**t a& c"*($$$ $$c !*#a&

*0)#'):

4#e2istena ca#&i"vasc$la#,: caac$tata %$%t)0&0$ ca#($"/a%c0&a# ( a a#"/"$"*a )0%c0&at0#a

%"&$c$tat' c0 "2$!*caac$tata ( "#t a#"-'B,

4#e2istena %$sc$la#,: caac$tata %$%t)0&0$ )0%c0&a# %"&$c$tat ( ac a' %"&$c$t'#$$, '#'

ac0)0&a#a 0*$ "-"%&$ 0$a*t,

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4vi)"a#ea6caac$tata "#!a*$%)0&0$ ( ct0a 0* "#t $$c ( a*0)$t' $*ta*%$tat '#' $*%ta&a#a

0*$ "-"%&$ 2a!#at, c"*($$"*at' ( *$/&0& #$%t*$ ca#($"/a%c0&a# $ )0%c0&a#,

4!$te#ea: "#a 2#c$tat' ( )0c?$ a#c0#%0& c"*t#ac$$ )0%c0&a#,

4'le.i-ilitatea%a0 %0&a: c"*%t$t0$ " )'%0#' a )"-$&$t'$$ a#t$c0&a#,

4vite2a: caac$tata ( a ct0a act )"t#$c c0 #a$($tat,4c"%!"2iia c"#!"#al,: #a"#t0& ($*t# %0t0& a($"% $ )0%c0&a#.

D$*#a 0*$ c"*($$$ $$c !*#a&, %t c"*($$"*at' ( 2$%t*a 0*0$ *$/& )$*$) (

c"*($$ $$c' &a *$/&0& t0t0#"# c")"**t&"#. S"#t$/$$ ( #"#)a*' /"# ($* 0* *$/& +*a&t a&

c"*($$$ $$c !*#a&, "*(0& c'#$a % /a (/"&ta c"*($$a $$c' a%"c$at' c0 #"#)a*a.

Condiia fizic general asociat cu performana sportiv

Acc(#a &a #"#)a* ( /a&"a#, %t c"*($$"*at' #$*t# a&t&, ( ($*#a 0*0$ *$/& +*a&t

a& c"*($$$ $$c !*#a&.

4&e2v"lta#ea #a!i&, a !$te#ii: #a"#t +*a&t ($*t# "#' $ /$t',

4c""#&"na#ea: a-$&$tata ( a $)#$)a, 0*$ a*0)$t '#$ a c"#0&0$, " )$ca# +* c"*c"#(a*' c0

$*"#)a$$& #c$"*at ( "#!a*& ( %$) $ c")*$& &a-"#at,

4a)ilitatea: caac$tata ( %c?$)-a# a "$$$ c"#0&0$ $ ($#c$a )$c'#$$, 0*c$ ( %t#0ct0#a

)$c'#$$,

4vite2a &e #eacie: t$)0& *c%a# *t#0 a #'%0*( a(c/at 0*0$ %t$)0&,

4echili-#$l: caac$tata ( a )*$* c"#0& +*t#" "$$ a(c/at', '#' a % c&'t$*a %a0 a c'(a,

4sinc#"ni2a#ea a&ecvat,: a-$&$tata ( a ac$"*a +* )")*t0& a(c/at,A#c$#a *$/&0&0$ c"*($$$ $$c ($*( ( )a$ )0&$ act"#$ $ %t #&at$/' ("a#c:

c#$*& *t#0 $ca# $*($/$( %0*t ($#$t,

c"*($$a $$c' ($#' ( &a $*($/$( &a $*($/$(,

#a&$a#a %a#c$*$&"# c"*c#t.

Etapele care se vor respecta*t#0 #a&$a#a c#t#$$ c"*($$$ $$c:

738n#e)is#a#ea &atel"# !e#s"nale:

/>#%ta,

%20&,

)"t$/& ca# " (t#)$*' %'$ a)&$"# c"*($$a $$c',

(ac' #$*t' #"-&) ( %'*'tat,

(ac' c"*%0)' a&c""&, (#"!0#$, $!'#$,

(ac' %t #act$ca*t a& 0*0$ %"#t,


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*$/&0& c"*($$$ $$c act0a&,

t$0& ( 2#c$$$ a!#at,

($%ta*a %a0 t$)0& ca# +& a&"c' (&a%'#$$ &a -aa %"#t$/',

%"c$a-$&$tata.

93 Dete#%ina#ea as!ectel"# c"n&iiei 'i2ice ca#e se &"#e*te a 'i a%eli"#at ac%t a%ct ($*( ()"t$/0& *t#0 ca# #%"a*a #%ct$/' ("#t %'$ +)-0*'t'a%c' *$/&0& c"*($$$ $$c:

%' ac' a' %a#c$*$&"# ( &a &"c0& ( )0*c',

%' ac' (&a%a#a &a $ ( &a &"c0& ( )0*c' &a a%,

aa#$$a 2c%0&0$ c"#"#a&,

%t$& ( /$a' *a(c/at,

($$c0&t'$ +* ca c #$/t #%cta#a 0*0$ %t$& ( /$a' c"#%0*'t"#.

:3 Ela-"#a#ea !#")#a%$l$i &e !#e),ti#ein1n& c"nt &e6

(0#ata 2#c$$$&"#,

$*t*%$tata 2#c$$$&"#,

)$&"ac& ( #a&$a#.

;3 Fact"#ii ca#e in'l$enea2, nivel$l c"n&iiei 'i2ice6

4v1#sta: $ca# $*($/$( a# " />#%t' "t$)' +* ca c #$/t *$/&0& "t$) a& c"*($$$

$$c (0' ca# aca%ta %ca(,

4se.$l: a#t$c0&a#$t'$& ( c#t# $ (/"&ta# a& "#!a*$%)0&0$, $*&0*a' *$/&0&

c"*($$$ $$c, -'$$$ (/$* )a$ 0t#*$c$ (c>t t&, "(at' c0 $*%ta&a#a 0-#t'$$, t& a0 0* !#a(a& &2$-$&$t'$$ )a$ c#%c0t,

4c"nstit$ia c"#!"#al,6t$0& %")at$c "at $ )a$ "t#$/$t *#0 a*0)$t act$/$t'$ (c>t

a&t&,

4&ieta6a()$*$%t#a#a 0*$ ($t a(c/at $ %'*'t"a% a%$!0#' " %ta# ( %'*'tat a(c/at'

ca# #)$t at$*!#a 0*0$ *$/& c"#%0*'t"# a& c"*($$$ $$c.

4e.e#ciiile 'i2ice: a()$*$%t#a#a c"#ct', act"# $)"#ta*t +* ("->*($#a 0*$ c"*($$$ $$c

a(c/at,

4-"ala *i e.ten$a#ea: '#' " %ta# ( %'*'tat a(c/at' $ " caac$tat ( "#t

c"#%0*'t"a# *0 % "at at$*! 0* *$/& -0* a& c"*($$$ $$c,

c"*%0)0& ( (#"!0#$, a&c""& $ 0)at0&: act"#$ a$ %t$&0&0$ ( /$a' *a(c/a$ ca# %0*t

$*c")at$-$&$ c0 0*c$"*a#a c"#ct' a "#!a*$%)0&0$,

4st#es$l "at c"*(0c &a %c'(#a *$/&0&0$ c"*($$$ $$c, #$* acta#a %t'#$$ (

%'*'tat, 0* a*0)$t t$ ( 2#c$$$ (0c>*( &a #(0c#a *$/&0&0$ ( %t#%,


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4a%-iana+ !"l$a#ea+ l$c#$l la altit$&ini %a#i *i c"n&iii cli%atice e.t#e%e+ "at acta

%ta#a ( %'*'tat $ $)&$c$t *$/&0& c"*($$$ $$c.

*$&"#, )a$ )a# &a *$/&0& -'#-a$&"#, #)$t t#a*%"#t0& $

c"*%0)0& 0*$ )a$ )a#$ ca*t$t'$ ( "2$!* (c>t &a )$,

-a$*0& )a$ +*!0%t a& -'#-a$&"# $*&0*a' " c""#("*a# )a$ -0*' a )$c'#$&"#

c")*%at"#$$ a& t#*0&0$ $*#$"# c0 c& %0#$"#,

&0*!$)a ))-#&"# $*#$"a#, /"&0)0& )0%c0&a# %0#$"# a& -'#-a$&"#, c"*(0c &a

(/"&ta#a 0*$ /$t %0#$"a# a' ( )$,

)$& %0*t )a$ &2$-$& c")a#at$/ c0 -'#-a$$ ( aca$ />#%t',#"c*t0& ( %0t a($"% %t )a$ )a# &a *$/&0& )$&"# (c>t c& a& -'#-a$&"# (

aca$ />#%t', c"*%t$t0$*( " %a#c$*' %0&$)*ta#' *t#0 )0c?$, $*$)' $ a#t$c0&a$$.

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ACTIVITATEA FIZIC I SNATATEA

Corelaia dintre activitatea fizic i snatate

E.e#cii$l 'i2ic %t 0* act )"t#$c #$* ca# % #a&$a' " act$/$tat, #$* ca# % #a&$a'

+)-0*'t'$#a %t'#$$ ( %'*'tat $ a c"*($$$ $$c.

S,n,tatea %t ($*$t' ca %ta#a ( -$* $$c', )*ta&' $ %"c$a&' a 0*$ #%"a*.

Starea de bine fizic% ##' &a &$%a "#$c'#$ -"&$, ac$0*$ %a0 &$0*$ $ 0*c$"*a#a *"#)a&' a

t0t0#"% %$%t)&"# "#!a*$%)0&0$.

S,n,tatea 'i2ic,% ##' &a %ta#a "#!a*$%)0&0$, &a #ac$a ac%t0$a +* aa /'t')'#$&"# $ a -"&$&"#.

P*t#0 #a&$a#a 0*0$ *$/& ( %'*'tat $$c' c"#%0*'t"a#, %t *c%a# %' a("t') 0* %t$& ( /$a'

%'*'t"% #$* /$ta#a c"*%0)0&0$ ( a&c""&, $!'#$, a&$)*ta$ %'*'t"a%'.

A()$*$%t#a#a "#t0#$&"# ( #!'t$# *t#0 +)-0*'t'$#a c"*($$$ $$c /"# $ a(c/at ($*

0*ct ( /(# a& /"&0)0&0$, $*t*%$t'$$, (0#$t'$$, a0&"# $ ca#act#0& ac%t"#a. A("ta#a 0*$ ($t

c"#%0*'t"a#, +* c"*c"#(a*' c0 ca#act#0& $ *at0#a "#t0#$&"#, #c0) $ )*$*#a 0*$ !#0t'$

c"#"#a& a(c/at, %0*t c>t/a ($* )'%0#$& ca# /a t#-0$ %' & a("t $ca# $*($/$(.

Va t#-0$ ac"#(at' at*$ %"#$t' )%a&"# /*$t ($* a#ta "#!a*&"# ( %$) a& "#!a*$%)0&0$,

*t#0 ac"#(a#a 0*0$ t$) ( #a0% +*t# "#t0#$, c"*%0)0&0$ c0 )"(#a$ a 0*"# a&$)*t.

F$ca# $*($/$( /a t#-0$ %' ac"#( at*$ ("%-$t' ac%t"# %)*a&, #c0) $ a accta#a

#%"*%a-$&$t'$&"# #$/$*( c"*t#"a&&"# #$"($c, "-&$!at"#$$ +* ca0& %"#t$/$&"# ( #"#)a*', *t#0

a % /$ta $*%ta&a#a 0*"# ac$0*$ )($ca& !#a/ %a0 $*%ta&a#a 0*"# -"&$. D$%ta#a t$)0#$ a

aa#$$$ 0*"# ac$0*$, /"# c"*(0c &a a-"#(a#a %#/$c$$&"# ( %c$a&$tat ($* (")*$0& %'*'t'$$, +*%c"0& a()$*$%t#'#$$ 0*0$ t#ata)*t a(c/at *t#0 #c0#a#a %t'#$$ ( %'*'tat.

C#ct'#$& +* (")*$0& %'*'t'$$ "0&a$$, a0 ()"*%t#at at0& c' &a %t 3 ($* t"ta&0&

"0&a$$, #"-&)& ( %'*'tat %0*t #"/"cat ( *0t#$$a *c"#%0*'t"a#, %t$&0& ( /$a'

*%'*'t"% $ 2c%0&0$ "*(#a&.

G* !*#a& *t#0 )*$*#a 0*$ !#0t'$ c"#"#a& c"#%0*'t"a#, )a"#$tata #%"a*&"#

c"*%$(#' c' t$0& $ ca*t$tata a&$)*t&"# c"*%0)at c"*%t$t0$ #$*c$a&0& act"# *t#0 )*$*#a

0*$ !#0t'$ c"#"#a& c"#%0*'t"a# $ $)&$c$t a 0*$ %t'#$ ( %'*'tat -0*. 7a$ 0$* % ac"#('

at*$ % ac"#(' ca*t$t'$$ ( *#!$ *c%a# (%'0#'#$$ act$/$t'$&"# $$c. Dac' a"#t0& ( *#!$

%t )a$ )a# (c>t *c%a#0&, ac%ta % /a (0* +* )0c?$, $cat $ %0-c0ta*at, (0c>*( &a 2c%

"*(#a& $ c"#"#a&, ca# $*&0*a' ca&$tata /$$$ $*($/$(0&0$. Dac' %t ;9H ($* t"ta&0&

"0&a$$ ($* '#$& (/"&tat *0 ac"#(' $)"#ta*' act$/$t'$&"# *t#0 c"*%0)0& *#!$$ ac0)0&at

ca 0#)a# a c"*%0)0&0$ ( c"*%0)at, #$* #act$ca#a 2#c$$$&"# $$c, #0&t' c' 0* %!)*t

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9/58

$)"#ta*t ($* act$a /"# a/a %#$"a% #"-&) #$/$*( %ta#a ( %'*'tat $ $)&$c$t " ca&$tat a /$$$

c"#%0*'t"a#.

Starea de bine mental%t caac$tata ( a c"*t#"&a %t#%0&, )"$$&, +*c#(#a +* #"#$a

#%"a*', a0t"#0$#a.

N#/$$ c'$& a#*t (0c &a c#$#, %*a$$& ( &a #$#$, #$*t#" "*' a&at' +* a#ta"%t#$"a#' a ca0&0$ ( 0*( ac%ta t#c c$#c0*/"&0$0*a #"*ta&' %0#$"a#' a c#$#0&0$, &"c0&

#%00% a $ a& $*t&ct0&0$. G* "*a c*t#a&' %*a$$& #%ct$/ % #&0c#a' $ #$* c'$& #*t %

t#a*%)$t c")*$ c"#%0*'t"a# &a "#!a*& ct"a# %0- "#)a $)0&%0#$&"# )ca*$c.

Lini*tea s!i#it$al, "at $ actat' "a#t %#$"% (ac' % #a"#ta' t"t0& &a %$* ($* !"$%) $

*c0*"at#. A/a#$$a %t 0* a&t )"t$/ ( a (!#a(a &$*$ta %$#$t0a&'. P#%"a*& ca# %0*t #"c0at

*0)a$ ( #"#$0& %'0 e)""at %' *0 "-%#/ "-$ct$/& %a0 %' *0 #ca' a(/'#0&, #$* at0& c' %

c"*%$(#' at"tt$0t"# $a# ca c t$0 c$&a&$ *0 %t $)"#ta*t.

I*($/$(0& %t (")$*at )"$"*a& ( a%$0*a 2c%$/'. Aca%t' a%$0* ()"*%t#a' 0* a*0)$t

*$/& a& (c?$&$-#0&0$ )"$"*a&. Pa%$0*a *t#0 " ca0' +*a&t', ca# +& (t#)$*' $*($/$( %'

+*t##$*(' ac$0*$ ($%t#0ct$/, "at $ #$/$t' ca " %ta# ( -"a&', (c>t ca $(a&$%). O0%0& a%$0*$$,

aat$a, *0 %t *$c$ a ( a $ ##at', ("a#c (t#)$*' $*%ta&a#a 0*$ %ta($0 2t#) ( *%'*'t"%,

+*#0($t a(%a c0 $(a ( )"a#t.

U* %ta($0 ( ca&), c#at$/ $ ($*a)$c, *0 a%$/ $ $*($#*t, 0*( #(")$*' )"$$& "$t$/,

%t ( ##at, *t#0 ca $$*& 0)a* %'$ ('a%c' *at0#a a*$)a&', 'c>*( "#t0#$ *t#0 a

/"&0a +* &a* )*ta& $ )"$"*a&.=$n,sta#ea %ental, % "at "-$* #$* #act$ca#a 2#c$$$&"# $$c &a & ca $ #$* $*t#)($0&

t#ata)*t&"# ( %$?"t#a$.

Ca ct a& #act$c'#$$ 2#c$$$&"# a)$*t$).%(0c"".*tB:

+)-0*'t't %ta#a %$?$c' a #%"a*&"# ca# *0 %0#' ( -"&$ )*ta&,

a)&$"#'#$ a& %t'#$$ ( %$#$t,

#(0c a*2$tata,

+)-0*'t't #ac$a ( %t#%,

+)-0*'t't (0#ata $ ca&$tata %")*0&0$,

ct -*$c a%0#a )*ta&0&0$, ))"#$$,

-*$c' *t#0 #%"a*& +* />#%t', #(0c>*( #$%c0& aa#$$$ ()*$.

Sta#ea &e -ine s"cial, % ca#act#$a' #$*: ?a-$tat "t$), a&$)*ta$ c"#%0*'t"a#,

%"c$a&$a# a(c/at'c"a&', #$t*$, a)$&$B. E(0ca$a *t#0 %'*'tat a# ca %c" t#a*%)$t#a $

"#)a#a ( c't# $*($/$$ a (#$*(#$&"# ##$t"a# &a c")"#ta)*t0& $ )($0& ( /$a', ca# "t

5


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$*&0*a %ta#a ( %'*'tat. S a(#%a' t0t0#"# />#%t&"#, $ #")"/a' -0*'%ta#a #%"a*&"#, "#'

)$&"ac a(c/at ( #/*$# a ac$0*$&"#, #$* a&$)*ta$ a(c/at' $ %t$& ( /$a' a(c/at, ca# %'

#)$t' ")0&0$ ('$#a c0 %0cc% a %$t0a$$&"# c>*( %a# 0ta #"(0c 0* (c?$&$-#0 a&

"#!a*$%)0&0$.

G* ca(#0& #&a$$ )($cac$*t, %t "a#t $)"#ta*t ( a % (0ca ac$*t0& c0 ##$# &a *at0#a$ %)*$$ca$a -"&$$ $ )"($$ca#a %t$&0&0$ ( /$a' *t#0 a)&$"#a#a %t'#$$ ( %'*'tat.

S,n,tatea s"cial, %t caac$tata $*($/$(0&0$ ( a #a&$a #"&0#$&"# ( $0, %", #$t*, +*t#0*

)"( $c$*t $ c"*"#ta-$&, '#' a #"(0c (c?$&$-# +* c&$)at0& %"c$a& a& a&t"# #%"a*.

mbuntirea condiiei fizice prin practicarea exerciiilor fizice

E.e#cii$l 'i2ic%t ac$0*a ct0at' %$%t)at$c $ c"*t$*t +* /(#a #c$"*'#$$ (/"&t'#$$

$$c $ a caac$t'$$ )"t#$c, %t #$*c$a&0& )$&"c a& a*t#*a)*t0&0$ %"#t$/.

C"n&iia 'i2ic,%t *$/&0& %0#$"# a& #!'t$#$$ $$c, $*($%*%a-$& /a&"#$$c'#$$ $*($c$&"# t?*$c$

$ tact$c$ a$ %"#t$/0&0$ +* c"*c0#%A&2,N, 15;4B.

C"*($$a $$c' %t caac$tata "#!a*$%)0&0$ ( a #'%0*( c#$*&"# )($0&0$ 2t#*. C"*($$a

$$c' !*#a&' %t %a0 a%"c$at' c0 %ta#a ( %'*'tat ##$*t' caac$tata ")0&0$ ( a ac a'

%"&$c$t'#$&"# $&*$c.

Componentele condiiei fizice generale asociat cu starea de sntate:

4#e2istena ca#&i"vasc$la#,: caac$tata %$%t)0&0$ ca#($"/a%c0&a# ( a a#"/"$"*a )0%c0&at0#a%"&$c$tat' c0 "2$!*caac$tata ( "#t a#"-'B,

4#e2istena %$sc$la#,: caac$tata %$%t)0&0$ )0%c0&a# %"&$c$tat ( ac a' %"&$c$t'#$$, '#'

ac0)0&a#a 0*$ "-"%&$ 0$a*t,

4vi)"a#ea6caac$tata "#!a*$%)0&0$ ( ct0a 0* "#t $$c ( a*0)$t' $*ta*%$tat '#' $*%ta&a#a

0*$ "-"%&$ 2a!#at, c"*($$"*at' ( *$/&0& #$%t*$ ca#($"/a%c0&a# $ )0%c0&a#,

4!$te#ea: "#a 2#c$tat' ( )0c?$ a#c0#%0& c"*t#ac$$ )0%c0&a#,

4'le.i-ilitatea%a0 %0&a: c"*%t$t0$ " )'%0#' a )"-$&$t'$$ a#t$c0&a#,

4vite2a: caac$tata ( a ct0a act )"t#$c c0 #a$($tat,

4c"%!"2iia c"#!"#al,: #a"#t0& ($*t# %0t0& a($"% $ )0%c0&a#.

Componentele condiiei fizice generale asociat cu performana:

4&e2v"lta#ea #a!i&, a !$te#ii: #a"#t +*a&t ($*t# "#' $ /$t',

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4c""#&"na#ea: a-$&$tata ( a $)#$)a, 0*$ a*0)$t '#$ a c"#0&0$, " )$ca# +* c"*c"#(a*' c0

$*"#)a$$& #c$"*at ( "#!a*& ( %$) $ c")*$& &a-"#at,

4a)ilitatea: caac$tata ( %c?$)-a# a "$$$ c"#0&0$ $ ($#c$a )$c'#$$, 0*c$ ( %t#0ct0#a

)$c'#$$,

4vite2a &e #eacie: t$)0& *c%a# *t#0 a #'%0*( a(c/at 0*0$ %t$)0&,4echili-#$l: caac$tata ( a )*$* c"#0& +*t#" "$$ a(c/at', '#' a % c&'t$*a %a0 a c'(a,

4sinc#"ni2a#ea a&ecvat,: a-$&$tata ( a ac$"*a +* )")*t0& a(c/at,

Activitatea fizic% ##' &a ca*t$tata t"ta&' ( *#!$ 0t$&$at' *t#0 )$ca#. Act$/$t'$&

$&*$c ca# *c%$t' )$ca#: )#%0& "%, 0#cat0& %c't$&"#, )#%0& c0 -$c$c&ta %0*t 2#c$$$ (

)$ca#. E2#c$$0& $$c %t " +*c#ca#, &a*$$cat', ( +)-0*'t'$# a "#)$ $$c $ a %'*'t'$$.

E2#c$$$& $$c #act$cat %0- aca%t' "#)' "t $ *c")t$$"*a& %a0

c")t$$"*a&.

orma fizic%t #0&tat0& act$/$t'$&"# $$c (a# act"#$$ !*t$c$ a0 0* #"& $)"#ta*t )a$ a&% +*

ca0& %"#t0#$&"# c")t$$"*a&.

!eneficiile practicrii activitilor fizice

#(0c#a #$%c0&0$ aa#$$$ 0*"# -"&$,

+)-0*'t'$#a %t'#$$ )*ta&,

#c$"*a#a %t#0ct0#a&' a "#!a*&"# $ %0t0#$&"#,

"t$)$a#a %t#0ct0#$&"# %")at$c, "#!a*$c $ %$?$c,"#)a#a $ (/"&ta#a #%"*a&$t'$$ 0)a*,

actorii care influeneaz negativ starea de sntate i capacitatea de efort"

%(*ta#$%)0&,

!#a(0& #$($cat ( %"&$c$ta# a %$%t)0&0$ *#/"%,

+*c"#('#$ #&0*!$t,

"$$$ /$c$"a% a& c"#0&0$ &a &"c0& ( )0*c',

Combaterea sedentarismului prin practicarea exerciiilor fizice

S(*ta#$%)0& % ca#act#$a' #$* ($)$*0a#a ca*t$t'$$ ( )$ca# ($* act$/$tata

#"%$"*a&', a($c' " #(0c# %)*$$cat$/' a /"&0)0&0$ $ $*t*%$t'$$ "#t0&0$ $$c.

L$%a "#t0&0$ $$c, " #$"a(' &0*!' ( t$), c"*(0c &a " %ta# ( $*/"&0$, ( at#"$# a

)0%c0&at0#$$ $ ac0)0&a# ( %0t a($"%.

C& )a$ #c/*t t0&-0#'#$ !*#at (%(*ta#$%) a)$*t$):

11


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caac$tat 0*c$"*a&' %&a-' a aa#at0&0$ ca#($"/a%c0&a#, ca#act#$at' #$* F.C. accat' $

TA c#%c0t' +* #a0%, %c'(#a acc*t0at' a ca*t$t'$$ ( %>*! a&at +* c$#c0&a$,

caac$tat 0*c$"*a&' %&a-' a aa#at0&0$ #%$#at"# )a*$%tat' #$* ac'(#a CV, /*t$&a$

0&)"*a#' %c'0t', "2$!*a# (ct0"a%' a %0t0#$&"#, a#(#$ $*c")&t a& %0-%ta*&"# *#!t$c,

aa#$$a 0*"# #"(0$ $*t#)($a#$, ($%"$$ #"a%t', $#(#a "#)$ $$c,(0*#$ ( %0t a($"% $*%tt$c,

#(0c#a 2c#$$&"# $$"&"!$c $ t*($*a ( "#)a# a ca&c0&$&"# 0#$*a#$ &a *$/&0&

#$*$c?$&"#,

t0&-0#'#$ ( "#($* (!*#at$/ &a *$/&0& %$%t)0&0$ "%t"a#t$c0&a#, aa#$$a %"*($&"&"# $

a#t#"&"#,

#t0#-a#a *")*&"# c"#t$ca& ( 2c$ta$ $ $*?$-$$, #t0#-'#$ a& )ca*$%)0&0$ %")*

/!?.

P*t#0 &$)$*a#a ct&"# %(*ta#$%)0&0$ %t #c")a*(at ct0a#a ( 2#c$$$ ("at $

a()$*$%t#at c"#%0*'t"# *t#0 a $c$*a c#%c0t' a ac%t"#a.

P#$* #act$ca#a +* )"( %$%t)at$c a 2#c$$$&"# $$c, a(c/at c"#%0*'t"#, % #/$*

$*%ta&a#a #"c%&"# (!*#at$/ $ ( (#!&a#. P#$* c0)0&a#a ct&"# "$t$/ a& #act$c'#$$

%$%t)at$c a 2#c$$$&"# $$c, % "t #"(0c ct t"*$$a*t ( /$!"a# $ %'*'tat. I)"-$&$a#a

c"#0&0$ #"(0c at#"$a 0*c$"*a&' a #$*c$a&&"# aa#at $ %$%t) ca# $*(0c "#!a*$%)0&0$ " %ta#

(.........

G*&0*& "$t$/ ca# & $*(0c #act$ca#a %$%t)at$c' a 2#c$$$&"# $$c a%0#a0*c$"*'#$$ #$*c$a&&"# aa#at $ %$%t), (a# +* %c$a& a& %$%t)0&0$ *#/"% $ a /$$$ %$?$c %0*t

t"*$$a*t $ *c%a# /$$$ $ c?$&$-#0&0$ ac%t$a.

Solicitarea sistemului nervos a proceselor psi#ice i analizatorilor

Aa#$$a *"$&"# t?*"&"!$$, #(0c#a c"*t$*0' a #"&0&0$ aa#at0&0$ &"c")"t"#, (t#)$*'

$*t*%$$ca#a #"c%&"# %c$$c "#t0&0$ #ct$/, #c0) $ a #"c%&"# c"!*$t$/ $ /"&$t$/.

A0t")at$a#a )$c'#$&"# %c$$c &"c0&0$ ( )0*c', "at c"*(0c &a 0* )")*t (at $ &a $*%ta&a#a

0*"# ct *!at$/, ("a#c #ta#a c"*t$*0' a 0*"# )$c'#$ #"(0c )"*"t"*$ $ a/"#$a'

$*%ta&a#a #"c%&"# ( $*?$-$$ &a *$/&0& %c"a#$ c#-#a&, c0 "-"%a&a c*t#$&"# *#/"$

c""#("*at"#$ $ ##c0#%$0*$ *!at$/ a%0#a #"c%0&0$ ( )0*c' $ %'*'tat.

Solicitarea unilateral i excesiv a unor segmente ale corpului3

E2#%a#a t$) +*(&0*!at a& a*0)$t"# )$c'#$ ca# %"&$c$t' 0*$&at#a& a*0)$t %!)*t a&

c"#0&0$, !*#a' +* t$) a*0)$t (c")*%'#$ %")at$c $ 0*c$"*a&, ca# c"*(0c &a %c'(#a

caac$t'$$ ( )0*c' $ 0t#$$ ( a(ata# a "#!a*$%)0&0$ &a act"#$$ ( )($0.

1


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ncordrile statice prelungite%0*t %tat$c $ ($*a)$c. C"*t#ac$$& )0%c0&a# %tat$c %0*t

0t$& +* ca0& c>*( % 0#)'#t (/"&ta#a 0*"# ca&$t'$ $$c ( "#' $ #$%t*'.

$oziiile vicioase ale corpului +* t$)0& act$/$t'$&"# ( &a &"c0& ( )0*c' %0*t " c"*%c$*' a

#c$"*'#$$ )$&"ac&"# ( )0*c' ca# "t (/*$ t"t )a$ %ta-$& $ +*c"#(at, ")0& (/*$*( t"t )a$

%(*ta#.C"*c&0$"*>*( 0t) %* c' )"(0& ( /$a' "#("*at a# 0* #"& "a#t $)"#ta*t +*

)*$*#a %t'#$$ ( %'*'tat #c0) $ c0 ct0a#a #!0&at' a:

2#c$$$&"# $$c,

a&$)*ta$$ c?$&$-#at $ c"*t#"&0&0$ !#0t'$$,

c"*t#"&0& c"*%0)0&0$ $&*$c ( a&$)*t,

#"ta#a +)"t#$/a "&0'#$$ "*$c,

%")*0&0$ $ ca&$t'$$ ac%t0$a,

+*!#$$#a act$/' a %'*'t'$$,

a0t"c"*t#"& #)a**t.

CALITATEA VIEIICalitatea vieii %t 0* c"*ct c0)0&at$/ ca# $*c&0( #0&tat0& *c%$t'$&"# $ a%$#a$$&"#

0)a* #a"#tat &a c"*($$$& ( /$a' $ a act$/$t'$&"# ca# c")0* /$aa 0)a*'. C")"**t& &a ca#

% #a"#ta' ca&$tata /$$$ %0*t%Calitatea vieii &n 'omania &n ()*)+:

c"*($$$& )at#$a&

%'*'tata,

"c0a#a,

(0ca$a,

/$aa ( a)$&$

&"c0$#a,

%#/$c$$& 0-&$c,

%#/$c$$& %"c$a&,

-0*'%ta#a

,E- Calitatea vie ii * (%te+o,#e so(#o-o+#() "ese.n/n" tot%-#t%te% os##-#t) #-o, o&e,#te

#n"##"3-3# "e ()t,e so(#et%te /n e"e,e% o,+%n#'),## e4#sten e# s%-e "3) (e,#n e-e # "o,#n e-e

,o,##!

C%-#t%te% #e ##

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G)-0*'t' $#a ca&$t' $$ /$ $$ a "%t $ #')>* 0* "-$ct$/ )a"# *t#0 c")0*$t' $, "&$t$c$*$,

c"*")$ t$, *a $0*$. C"*ct0& ( (%-#t%te% #e ## "at $ ($*$t ca $$*( J!#a(0& +* ca# " #%"a*' %

-0c0#' ( "%$-$&$t' $& $)"#ta*t a& /$ $$ %a&J. P"%$-$&$t' $& #0&t' ($* ""#t0*$t' $& $ &$)$t'#$&

ca# $ca# #%"a*' & a# +* /$a a %a $ #&ct' $*t#ac $0*a c0 act"#$$ #%"*a&$ $ ( )($0. Ac%t

c"*ct a# +*%' ca#act# %0-$ct$/: ca&$tata /$ $$ "at $ +* &a%' +* )"(0#$ ($#$t, ( ($#$t #%"a* ($* ($#$t "* !"!#a$c %a0 c"*t2t c0&t0#a&.

C#ct'#$& a%0#a ca&$t' $$ /$ $$ %a0 c"*c*t#at ("0' )t"("&"!$$ #$*c$a& ( )'%0#a#.

P#$)a )t"("&"!$, (*0)$t' J-0*'%ta#a %0-$ct$/'J % -aa' *$/&0#$ #a"#tat #%"*a& (

#$c$#, &'c#, +)&$*$# $ a&t& a%)*a. A ("0a )t"("&"!$ 0t$&$a' a a*0)$ta )'%0#a#

J"-$ct$/'J a ca&$t' $$ /$ $$, #$* $*($cat"#$ c0a*t$$ca-$&$ %"c$a&$, c"*")$c$ $ ( %'*'tat. D 2)&0,

)'%0#$& "-$ct$/ $*c&0( $*($cat"#$ ( #"(0c $ c"*")$c', !#a( ( c0&t0#' !*#a&', %#a* a ( /$a '

tc.(at ca# "t $ c"&ctat '#' a a*a&$a ($#ct #%"a*& /a&0at.

R"-#t C"%ta*a t a& 998, ".c$t.B a0 #"0% " c"%-ina#ea a-"#('#$&"# "-$ct$/ $ %0-$ct$/,

&a-"#>*( 0#)'t"a#a ($*$ $ $*t!#at' : JCa&$tata /$ $$ %t !#a(0& +* ca# *c%$t' $& "-$ct$/

0)a* %0*t +*(&$*$t +* #&a $ c0 #c $$& #%"*a& %a0 ( !#0 a& J-0*'%t'#$$ %0-$ct$/J.

Nc%$t' $& 0)a* %0*t *c%$t' $ ( -a' *t#0 t#a$, ##"(0c#, %c0#$tat, ac $0* tc.

J@0*'%ta#a %0-$ct$/'J %t %t$)at' #$* #'%0*%0#$& $*($/$$&"# %a0 a& !#00#$&"# &a +*t#-'#$ (%#

#$c$#, %at$%ac $a /$ $$, 0t$&$t' $ a/a*taB %a0 -0*'%ta#.

The Ec"n"%ist Intelli)ence >nita &a-"#at +* a*0& 99 0* J#n"#(%to, %- (%-#t) ## #e ## J ?$ality

"' li'e in&e.&.*!&.B ca# % -aa' " )t"("&"!$ 0*$c' c &a!' #0&tat& a*a&$&"# %at$%ac $$

%0-$ct$/ a /$ $$ c0 act"#$$ "-$ct$/$ a$ ca&$t' $$ /$ $$ +* ($#$t '#$. Ac%t $*($cat"# a "%t ca&c0&at

-aa (at&"# ($* 111 '#$ $ t#$t"#$$.

I*($cat"#0& ca&$t' $$ /$ $$ $*c&0( 5 act"#$, *t#0 (t#)$*a#a J%c"#0&0$J *a $0*$&"# $ a*0):

1. S'*'tata#%ta c&"# ca# %0*t c0#$*$ +* #!'t$#, &a c&0-0#$& %"#t$/ ( #"#)a*', %t +*

%c'(#,

Cat!"#$a c&"# ca# #act$c' act$/$t'$& %"#t$/ +* t$)0& &$-# %t a c&"# c0 #%0#% )at#$a&

c"#%0*'t"a#, +* *0)'# )$c, #act$ca*$$ %"#t0&0$ ( #"#)a*' $ )a# #"#)a*', +* %c'(#,

#0&tat& &a c")t$$$& $*t#*a$"*a& )"(%t c")a#at$/ c0 #$"a(& a*t#$"a#. C"*c&0$a ca#

#0&t' ($* c& a#'tat a*t#$"# %t c' *0)'#0& #act$ca$&"# act$/$t'$&"# %"#t$/ $ ( t$) &$-#,

*t#0 c#t#a *$/&0&0$ ca&$t'$$ /$$$, %t +* c"*c"#(a*' c0 #%0#%& )at#$a& a&"cat.

S,n,tatea (c"n'"#% OMS+ 7@AB este acea sta#e &e c"%!let -ine 'i2ic+ %ental *i s"cial *i n$

c"nst, n$%ai 0n a-sena -"lii *i a in'i#%it,ii ci este $n ele%ent al vieii c"ti&iene3 C"*ct0& (

%'*'tat *0 "at $ %a#at ( )($0& %"c$a& $ c"*($$$& %"c$&c"*")$c, +* ca# t#'$%c $ )0*c%c

"a)*$$. G* ca(#0& c"*ct0&0$ ( ca&$tat a /$$$ %'*'tata %t 0*0& ($* act"#$$ $)"#ta*$, ca# %t#*t' +* %"c$tata ca# "#' c"*($$$& "t$) *t#0 a'#a#a $ #")"/a#a $.

D$* 0*ct ( /(# -$"&"!$c, %'*'tata a# &a -a' 0* c?$&$-#0 a& t0t0#"# 0*c$$&"#

"#!a*$%)0&0$, a& c")"$$$ c?$)$c $ a& 0)"#$&"# $ %0t0#$&"# c"#0&0$. Ac%t c?$&$-#0 %t c"*t#"&at

#)a**t ( 0* )ca*$%) %c$$c, &$)$ta ($*t# %ta#a ( %'*'tat $ ca ( -"a&' %t "a#t !#0 (

%ta-$&$t. P#"c0a#a )($c$*$$ )"(#* %t ( a #/*$ %t'#$& ( t#a*$$ %a0 &$)$t' a& %t'#$$ (

%'*'tat, #$* (%c"#$#a t$)0#$ a& ac%t"#a.

P#"!#%& )a"# #$/$*( 2&"#a#a %t'#$$ ( %'*'tat, (a0 "%$-$&$tata ( $*/%t$!a$ $(&' $

#c$%' a ac%t$a *t#0 #/*$#a 0*"# (c?$&$-# )a"# a %t'#$$ ( %'*'tat.

D$* 0*ct0& ( /(# a& %c$a&$t$&"#, ca&$tata /$$$ ca a#t a %'*'t'$$ $$c $ )*ta&,

##$*t' a("ta#a 0*0$ %t$& ( /$a' %'*'t"%, (/"&ta#a #%"*a&', caac$tata ( a ac a'

#"-&)&"# c"t$($*, $ at$*!#a %t'#$$ ( -$*.

I*t!#a#a +*t#0* )($0 +* ca# % %$)t c"*"#ta-$&, ( ca# % %$)t at#a% *t#0 at$*!#a

$(a&0#$&"# #%"*a&, +$ "#)a' caac$tata ( a % 2#$)a, ( a a/a 0* )"( ( /$a'. D$* 0*ct0&

1


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( /(# a& %'*'t'$$ $$c, " #%"a*' %t %t a#c$at' c' %t %'*'t"a%' (ac' a# " %a*'tat $$c'

-0*' $ " *0t#$$ a(c/at', " "#)' $$c' -0*' $ %at$%ac$ a' ( aa#t**a %a &a 0* !#0.

D$* 0*ct ( /(# %"c$a& " #%"a*' a# " %ta# ( %'*'tat -0*' (ac' % a' +* #&a$$ -0* c0

a)$&$a, c"&!$$ ( c"a&', a*t0#a0&.

Ac0)0&a#a ( $*"#)a$$ *"$, a)&$"#a#a #&a$$&"# c0 )($0& %"c$a& $ a)$&$a&, caac$tata ( aac a' ($$c0&t'$&"# /$$$, cata&"!?a' #%"a*a #%ct$/' ca %'*'t"a%'.

S'*'tata "at $ "$t$/', c>*( %t a%"c$at' c0 caac$tata ( a %$)$ -0c0#$a ( a t#'$ $ ( a

ac a' %"&$c$t'#$&"# /$$$, *%)*$$c>*( ("a# a-%*a -"&$&"#.

P*t#0 ca " #%"a*' %' "at' $ cata&"!at' a ($* " %'*'tat "$t$/', %t *c%a# ca $ca#

($*t# c")"**t& ac%t$a %' % a& &a "&0& "$t$/.

S'*'tata *!at$/' %%t a%"c$at' c0 )"#-$($tata, $ )"a#ta #)at0#' +* ca 2t#). O#$c

a-at#, %0-$ct$/' %a0 "-$ct$/' ( &a -0*'%ta#a $$c' %a0 %$?$c', %t ($*$t' ca $$*( )"#-$($tata.

Sta#a ( %'*'tat %t $*&0*at' ( c't# )a$ )0&$ act"#$ ($*t# ca# a)$*t$): -$"&"!$c$,

()"!#a$c$, %a*$ta#$, c"&"!$c$, )($0& %"c$a&, )($0& a)$&$a&.

Act$/$t'$& $$c a0 ct a/"#a-$& a%0#a %t'#$$ ( %'*'tat, a%0#a (/"&t'#$$ $$c a

$*($/$(0&0$ $ a%0#a c")0*$t'$$. @*$c$$& a%0#a %'*'t'$$ 0-&$c a0 "%t #c0*"%c0t ( c't#

"#!a*$%)& $*t#*a$"*a&: O7S, C"*%$&$0& E0#"$, F(#a$a I*t#*a$"*a&' ( 7($c$*' S"#t$/'.

T#)*0& ( $t*%%, %t ( "#$!$* a*!&"%a2"*', aa# $* 1539 +* '#$& E0#"$ Occ$(*ta& $

ca# 2#$)a: %ta#a, *$/&0& ( #!'t$# *t#0 " a*0)$t' act$/$tat. T#)*0& ( $t*%%c"*($$

$$c'B $ c& ( ?a&t?%'*'tatB % $*&0*a' #c$#"c.C"*($$a $$c' "at $ #a"#tat' &a %ta#a ( %'*'tat $ ca# % a(#%a' caac$t'$$ $*($/$(0&0$

( a ct0a c0 /$!"a# $ /$"$c$0*, act$/$t'$& c"t$($*, $ % ##' &a ac& c")"**t a%0#a

c'#"#a *$/&0& "-$*0$t ( act$/$tat $$c' a# ct a/"#a-$& a%0#a %t'#$$ ( %'*'tat.

P#act$ca#a c0 #!0&a#$tat a 2#c$$$&"# $$c, $*&0*a' caac$tata ( a ac a' %"&$c$t'#$&"#

c"t$($*, #$* c#t#a *$/&0&0$ c"*($$$ $$c, +*c#(#$$ +* %$*, c"*t#$-0$*( &a c#t#$$ *$/&0&0$

ca&$t'$$ /$$$.

C"*($$a ca 2#c$$$& $$c %' c"*t#$-0$ &a +)-0*'t'$#a *$/&0&0$ c"*($$$ $$c %0*t

0#)'t"a#&: a*!aa#a 0*"# !#0 )a#$ ( )0c?$, $)0*#a 0*0$ "#t )a$ )a# (c>t c& a*t#$"#,

$)0*#a 0*0$ c"*%0) *#!t$c %0-%ta*$a& )a$ #$($cat. E2c0ta#a $&*$c' a 0*0$ "#t $$c )#%B

)"(#at, t$) ( 939 ( )$*0t c")-$*at c0 a&t act$/$t'$ $$c, +* %c"0& a*t#*'#$$ )0%c0&at0#$$

0*"# %!)*t a& c"#0&0$, % "t ac #"!#%.

P &>*!' $*&0*& ( "#($* %a*"!*t$c, #c0) $ /"&0$a "$t$/' a %t'#$$ ( %'*'tat, % /"#

acc%a )"(a&$t'$& #$* ca# % "t $(*t$$ca #%"a*& ca# #$*t' #$%c ( +)-"&*'/$#. Fact"#$$ (

1;


18/58

#$%c "t $ #$)a#$ $ %c0*(a#$. Fact"#$$ ( #$%c #$)a#$ ##*ta$ ( ac& ca#act#$%t$c$

c")"#ta)*ta& ca# * &a%a' %0- 0* )a# #$%c ( +)-"&*'/$#.

D$*( +* )a# )'%0#' ( ("#$*a ( a$ ac $*"*%$/$ $a# )"(a&$tata #$* ca# "t $ a*$?$&a$

%0*t 2#%a#a %$%t)at$c' a 2#c$$$&"# $$c.

Ca $($cat"#$ a$ ca&$t'$$ /$$$ a*a&$t$$ (a0 #$"#$ta#' 0t$&$a#a c"*ct0& ca&$tat #c0t' a a&$t'$$/$$$ +* (t#$)*t0& $*($cat"#$&"# c"*")$c$, ()"!#a$c$ $ %tat$%t$c$.

S ac"#(' " $)"#ta*' ("%-$t' bunstrii resurselor umane, ca# &>*!' c& a& %'*'t'$$ $

(0ca$$ "0&a$$. , N0M*%, 15;., c$tat ( L0c0 $ R'(0&%c0, 99, ($*t at#0 ($)*%$0*$

a& -0*'%t'#$$:

-0*'%ta#a $$c', %ta#a ( %'*'tat,

-0*'%ta#a c"&"!$c', %a*"!*a )($0&0$ a)-$a*t,

-0*'%ta#a %"c$a&', #&a$$ %"c$a& %'*'t"a% +*t# !#00#$& %"c$a&,

-0*'%ta#a c0&t0#a&', a#t$c$a#a +* )"( c"#%0*'t"# &a c0&t0#'.

I, 7$&%., 158, c$tat ( c$tat ( L0c0 $ R'(0&%c0, 99, %0%$* c"*ct0& ( (/"&ta# %"c"a&'

ca $$*( )a$ /a&$( (c>t c& ( -0*'%ta# %a0 ca&$tat a /$$$, ("a#c $)&$c' 0* #"c% ($*a)$c

c0&)$*>*( c't# " a*0)$t' &$)$t' a $$*&"# 0)a*, ca# /"# t#-0$ %' $ %c"0& +* #a"#t c0

(/"&ta#a c"*")$c', "&$t$c' %a0 a&t #"c% ca# ( %c?$)-a# %"c$a&'.

St0($$& #c*t (a0 I*($c& D/"&t'#$$ U)a* ca " a&t#*at$/' &a P#"(0%0& I*t#* @#0t #$/$*(

%ta#a ( -0*'%ta# %"c$a&'7c6#a*a?a*, Sc"tt $ R$c?a#(, 1559B $ 0t$&$a' 0#)'t"#$$ $*($cat"#$:

$*($cat"#$$ ( %'*'tat:#at& ( )"#ta&$tat,

#at& ( )"#-$($tat,

acc%0& &a %#/$c$$& )($ca&,

$*($cat"#$$ ( *0t#$$:

c"*%0)0& ( ?#a*',

%tat0%0& *0t#$$"*a&,

+)-#'c')$*ta $ +*c'&')$*ta:

c?&t0$&$& c0 ac%ta, ($* /*$t0& t"ta&,

$*($cat"#$$ ( &"c0$#:

!#a(0& ( c"*"#t,

c?&t0$&$& *t#0 +*t#$*#a ac%t"#a, ($* t"ta& /*$t0#$,

/"&0) ( "*( &"cat$/ #a"#tat &a *0)'#0& ( &"c$0t"#$,

c"*($$$& 0*c$"*a& a& &"c0$*$.

18


19/58

I*($cat"#$$ c0 0t$&$a#a "#$ ( )0*c':

#ata ")a0&0$,

#ata ( %0-0t$&$a# a "#$ ( )0*c',

#""#$a ( -'#-a$)$ act$/,

#""#$a "#$ ( )0*c' c0 ca&$$ca# )$*$)', )($ %a0 %0#$"a#',#""#$a "#$ ( )0*c' ca# c>t$!' %a&a#$0& )$*$) c"*")$,

I*($cat"#$ #$/$*( !#a(0& ( %at$%ac# a' ( ca&$tata /$$$:

I. 7'#!$*a* $ 6?, S"c"&, 1551, c$ta$ ( L0c0 $ R'(0&%c0, 99,

a0 &a-"#at 0* )"(& ( a*a&$' a ca&$t'$$ /$$$ +* ( $*($cat"#$: %'*'tata, )")*t&

a!#a-$& ($* /$a', %c0#$tata #%"*a&', #&a$$& ( a)$&$, )($0& a)-$a*t, &"ca&$tata $

a()$*$%t#a#a ac%t$a, t#a*%"#t0& +* c")0*, &"c0$*a, c"*($$$& ( )0*c', /*$t0#$& !"%"('#$$,

#&a$$& c0 /c$*$$, a%$%t*a %a*$ta#', ca&$tata +*/'')>*t0&0$, $*%t$t0$$& 0-&$c, c"*(0c#a %"c$t'$$,

"%$-$&$t'$ ( t#c# a t$)0&0$ &$-#, %at$%ac$a ( $ c0 $.

D$*t# cat!"#$$& ( "0&a$ , />#%t*$c$$ %0*t c$ )a$ )0&0)$$ ( /$a', +* t$) c a(0&$$ %0*t

c$ )a$ *)0&0)$$, t$*#$$ %$t0>*(0% +*t# ac%t ("0' cat!"#$$, )at0#$$399 ( a*$B a0 " %ta#

acc*t0at' ( *)0&0)$# (at"#$t' *$/&0& )a$ #$(cat ( a%$#a$$, #"-&)& c0 ca# % c"*#0*t' $ c0

#%"*%a-$&$t'$& ca# & a0 a' ( a)$&$.

P,%(t#(%,e% E"3(%$#e# '#(e 5# so,t3-3# #n"#(%to, %- (%-#t)$## #e$##P#act$ca#a (0ca$$ $$c $ %"#t0&0$ a# %' $ " c")"**t' )a#!$*a&' a ca&$t'$$ /$$$, (a#

%t0($$& a0 a#'tat c' #act$ca#a act$/$t'$&"# $$c ( c't# "0&a$, +* ca(#0& $*%t$t0$$&"# %c$a&$at.

P#act$ca#a act$/$t'$&"# $$c %t " c")"**t' #a&' a ca&$t'$$ /$$$. Ect& *$/&0&0$ ( t#a$

%0*t $*($cat"#$$ ( %'*'tat, ( )($0"&0a#a $ #"tc$aB $ #act$ca#a ac#$/$t'$&"# $$c.

I*($cat$#$$ %t'#$$ ( %'*'tat a "0&a$$ ($* R")>*$a %t c#$t$c', %$t0>*(0* 0&t$)& &"c0#$

($* E0#"a &a ac%t $*($cat"#. D$* (at& P&a*0&0$ Na$"*a& A*t$ S'#'c$ $ P#")"/a#a I*c&0$0*$$

S"c$a&, %$t0a$a c#$t$c' a %t'#$$ ( %'*'tat %t (at' ( ct0& c0)0&at a& )a$ )0&t"# act"#$:

%'#'c$a, &$%a #%0#%&"# )at#$a&,("#!a*$a#a %"c$a&', a-a*("*0& !#$$$ a' ( #"#$a %'*'tat, %t$& ( /$a' *%'*'t"%,

($c$t0& ( acc% &a %#/$c$$& )($ca&, ( #/*$ $ t#ata)*t a)-0&at"#$0.

C"*"#) (at&"# ( &a C")$%$a Na$"*a&' *t#0 Stat$%t$c', /*$t0#$& !&"-a& a& "0&a$$,

#"c*t0& ($* PI@4,H +* 991B a&"cat %'*'t'$$, #c0) $ 0*& ($c$* a& a& %$%t)0&0$ (

%c0#$tat $ a%$%t*' %"c$a&', c"*(0c &a c"*c&0$a c' $*($cat"#$$ %t'#$$ ( %'*'tat %0*t +* %0#$*'.

15


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P"&0a#a )($0&0$ %t (t#)$*at' ( "&0a#a #$($cat' a a#0&0$, %"&0&0$ $ %ta#a $!$*$ ($*

)0&t &"ca&$t'$, ac0)0&a#a 0*"# ("$t ( (0#$ $*(0%t#$a&. P#"c0a#a a' ( )($0&

+*c"*0#'t"#, #c0) $ PI@ a&"cat, ca ( &"c0$t"# %0*t $*($cat"#$ ca# $*&0*a' ca&$tata

%0-$c#$/' a /$$$.

N$/&0& ( t#a$ %c'0t, c"*(0c &a c"*c&0$a c' #"c*t0& a&"cat act$/$t'$&"# $$c, #a"#tat &a*$/&0& /*$t0#$&"# "0&a$$, #%t#>*! a&ta act$/$t'$&"# ( #c## $ t#c# a t$)0&0$ &$-#. D$*

(at& #a"a#t&"# ( /a&0a# a %t'#$$ ( %'*'tat a& @'*c$$ 7"*($a&99, 993B #0&t' c' 2$%t' "

c"#&a$ 0t#*$c' +*t# *$/&0& ( -"!'$ $ #act$ca#a act$/$t'$&"# $$c $ ( t$) &$-#.

G* R")>*$a #act$ca#a act$/$t'$&"# $$c $ ( t$) &$-#, *0 c"*%t$t0$ " #$"#$tat, ($* ca0a

#%0#%&"# )at#$a& )$c$, #c0) $ -0!t0&0$ ( t$) a&"ct.

G* 0&t$)$$ a*$ a0 a'#0t 0*& +)-0*'t'$#$ &!$%&at$/ +* (")*$0& (0ca$$ $$c $

%"#t0&0$&!a (0ca$$ $$c $ %"#t0&0$, &!a a%"c$a$$&"# $ 0*(a$$&"#B. Act$/$t'$& ( &"$%$# %0*t

#(0%, (at"#$t' at0&0$ c' -0!t0& a&"cat %t )$c, #act$ca#a %"#t0&0$ ( #"#)a*' $)0* c"%t0#$

c"#%0*'t"a#, %"#t0#$& c"%t$%$t"a#t*$%0&, %c?$0&B %0*t aa*a0& c&"# c0 /*$t0#$ )a#$.

CRETEREA I DEZVOLTAREA FIZIC A OR6ANISMULUI

Creterea fizic%t *$/&0& ca*t$tat$/ a& a& $*($cat"#$&"# %"*at$c$ a$ $*($/$(0&0$, ca #0&tat a&

c0)0&at$/ a& act"#$&"# #($ta#$ $ ( )($0, a/>*( 0* #"*0*at ca#act# *at0#a&A&2, N., 15;4B.

De'o-t%,e% '#()%t #0&tat0& #c0) $ ac$0*a +*(#tat' %# $*&0*a#a c#t#$$ c"#ct

$ a#)"*$"a% a "#!a*$%)0&0$ 0)a*, c"*c#t$at' +* $*($cat"#$ %")at$c$ $ 0*c$"*a&$, ca*t$tat$/$ $

ca&$tat$/$, c>t )a$ a#"$a$ ( /a&"#$& ca#act#$%t$c "#!a*$%)0&0$ %'*'t"%, &a />#%t ($#$t.

,ezvoltarea fizic ##$*t' *$/&0& ca&$tat$/ %0#$"# a& act"#$&"# %")at$c$ $ 0*c$"*a&$,

#0&tat c0)0&at$/ a& act"#$&"# #($ta#$ $ ( )($0 #(")$*a*t %"c$a& +* ca# #act$ca#a 2#c$$$&"#

$$c a# 0* #"& $)"#ta*tA&2, N., 15;4B.

C#e*te#ea *i &e2v"lta#ea 'i2ic, &)*t a& ac&0$a$ #"c% ( ac0)0&'#$ ca*t$tat$/

(%'0#at (0' " ($*a)$c' ca&$tat$/' %c$$c', $ ca# c"*($$"*a' 2#%$a %")at$c' a $c'#0$

$*($/$(. Sc?$)-a#a "#)&"# $ #""#$$&"# c"#0&0$ ")*%c7.6"#!%c0B.C#t#a $ (/"&ta#a $$c' %0*t c"*($$"*at ('act"#i inte#ni *i e.te#ni3

Fact"#$$ $*t#*$:

act"#0$ !*t$c, )ta-"&$%)0&, %$%t)0& *#/"%, %$%t)0& *("c#$*,

act"#$$ 2t#*: 2#c$$0& $$c.

P#"c%& ( c#%t# $ (/"&ta# %0*t c"*($$"*at ( &!$ -$"&"!$c A.I"*%c0B:

9


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&!a c#t#$$ $*!a& $ a%$)t#$c a %0t0#$&"#,

&!a #$t)0&0$ ($#$t ( c#t# $ (/"&ta#,

&!a %c?$)-'#$$ #""#$$&"# $ #a"#t0#$&"# ($*t# "#!a*$%) $ '#$& %a& c")"**t,

&!a )a#$&"# a&t#*a* +* c#t# $ (/"&ta#,

&!a c#t#$$ $ (/"&t'#$$ ($#*$at %2.I)"#ta*a c#t#$$ $ (/"&t'#$$ c"#ct $ a#)"*$"a% a t$*#&"# !*#a$$.

R&a$a ($*t# c#t#a $ (/"&ta#a $$c' a#)"*$"a%' $ c#$*& %tt$c a& 0*"# ($%c$&$*

%"#t$/: !$)*a%t$ca a#t$%t$c', a#"-$c', #$t)$c', tc., at$*a a#t$%t$c, %'#$t0#$ +* a',tc.

R&a$a ($*t# c#t#a $ (/"&ta#a $$c' a#)"*$"a%' $ c"*($$a $$c'.

I)"#ta*a $*/%t$!'#$$ ac%t0$ (")*$0 ( c't# #"%"#$$ ( (0ca$ $$c' $ %"#t $ a*t#*"#$.

O-iectivelec#t#$$ $ (/"&t'#$$ $$c:

#a&$a#a a#)"*$$ ($*t# $*($cat"#$$ %")at$c$ $ 0*c$"*a&$,

#a&$a#a 0*$ #""#$"*a&$t'$ +*t# ($#$t cat!"#$$ ( $*($cat"#$,

)*$*#a 0*0$ t"*0% )0%c0&a# "t$),

"-$*#a $ )*$*#a 0*$ at$t0($*$ c"#"#a& c"#ct, +* (%'0#a#a ($/#%&"# act )"t#$c,

#/*$#a $ c"#cta#a at$t0($*$&"# c"#"#a&, %!)*ta# $ !&"-a&, c"#ct +* (%'0#a#a

0*"# act )"t#$c.

Ot$)$a#a 0*c$"*'#$$ &a *$/& "t$) a 0*c$$&"# "#!a*$%)0&0$, +* %c$a& a& c&$ #%$#at"#$$.

.ndicatorii dezvoltrii fizice:*" .ndicatorii somatici:+*'&$), !#0tat, #$)t#, ($a)t#, &0*!$)a %!)*t&"#,

a. %$%t)0& "%"%,

-. %$%t)0& )0%c0&a#,

c. %$%t)0& a#t$c0&a#.

(" .ndicatorii funcionali: #c/*a ca#($ac', t*%$0*a a#t#$a&', #c/*a #%$#at"#$,

caac$tata /$ta&',

a" sistemul nervos:

%$%t)0& *#/"% %")at$c: a%$!0#' 0*$tata ($*t# "#!a*$%) $ )($0,

%$%t)0& *#/"% /!tat$/: a%$!0#' 0*$tata 0*c$"*a&' a "#!a*$%)0&0$,

b" sistemul circulator:

%$%t)0& ca#($"/a%c0&a#: $*$)a, %>*!&, /a%& %a*!0$*, c0 %c"0& a&$)*t'#$$

"#!a*$%)0&0$ c0 *#!$ #c0) $ &$)$*a#a #"(0$&"# #0&ta$ a$ #"c%&"# ( (a%$)$&a$,

1


22/58

%$%t)0& &$)at$c: %$%t) ( /a% ca# t#a*%"#t' &$*a, %#/$c$0 /$ta& %c0*(a#, (

t#a*%"#t, %c0#!# $ #!*#a#,

c" sistemul respirator:&')>*$$ $ c'$& #%$#at"#$$, c0 #"& ( a #&0a "2$!*0& $ a &$)$*a CO,

d" Sistemul #ormonal:%t ( !&a*( ca# a#$c$' &a c"*t#"&0& #"c%&"# ( c#t# $ (/"&ta#

a& "#!a*$%)0&0$,e" sistemul digestiv: "#)at ($* t0-0& ($!%t$/ $ !&a*(& a*a2, c0 #"& ( a (%c")0*

a&$)*t& +* #"(0$ *c%a#$ "-$*#$$ ( *#!$, *c%a#' 0*c$"*'#$$ "#!a*$%)0&0$,

f" sistemul excretor:c0 #"& ( &$)$*a# a #$(00#$&"# ($* "#!a*$%).

Componentele condiiei fizice

$arametrii muscularia$ c"*($$$ $$c:

*" fora maximal &e c"nt#acie: ca&c0&at (0' $*($c& 34! "#'c)( )0c?$ +* %c$0*

t#a*%/#%a&',

(" puterea: ##$*t' &0c#0& t"ta& #a&$at ( 0*$tata )0%c0&a#' +*t#0* $*t#/a& ( t$), "at $

ca&c0&at $ ca &0*!$) a c"*t#ac$$ $ ca *0)'# ( c"*t#ac$$ +* 0*$tata ( t$), !))$*,

P$te#a %a.i%, % (/"&t' ( +*t#! %$%t)0& )0%c0&a#: +* #$)& 819 %c %t (

;999!))$*, +* 0#)'t"#0& )$*0t %t ( 4999!))$*, $a# +* 0#)'t"a#& 39)$* (

1;99!))$*60Mt"* c. 99B.

/" rezistena %t caac$tata ( a ct0a 0* "#t " #$"a(' c>t )a$ +*(&0*!at' $ %t

(*(*t' ( caac$tata ( #&0a $ #&0c#a %0-%ta*& *0t#$t$/ ($* )($0& 2t#$"#.

$arametrii respiratori:+* #a0% c"*%0)0& ( O %t ( 9)&)$*,

$* "#t %0-)a2$)a&&a *a*t#*a$ c"*%0)0& ( O= 399)&)$*,

&a a*t#*a$ c"*%0)0& ( O=4999)&)$*,

c"*%0)0& ( O &a 0* "*($%t=199)&;)$*,

#a"#t0& ($*t# caac$tata ( "#t a& 0*0$ *a*t#*at a' ( 0* a*t#*at %t ( 4H.

0odificrile imediate%a0 ac0t ca# % #"(0c &a *$/&0& a#a)t#$&"# #%$#at"#$ %0*t:

F#ecvena #es!i#at"#ie % )"($$c' )0&t +* t$)0& "#t0&0$ $ "at c#t ( &a 118

#%$#a$$)$*0t +* #a0% &a 499 #%$#a$$)$*0t 0*c$ ( $*t*%$tata, (0#ata $ *$/&0& ( #!'t$#

a& %"#t$/0&0$. G* ca0& #"-&"# ( %#$*t %a0 ( #$($ca# a !#0t'$&"# "#t0& % (%'"a#' c0 #%$#a$a

-&"cat' +* $*%$#a$ $a# $)($at (0' "#t #c/*a #%$#at"#$ c#t &a 499 #%$#a$$)$*0t, +* t$)

c +* ca0& "#t0#$&"# c0 $*t*%$tat )a# $ (0#at' &0*!' #c/*a #%$#at"#$ c#t &a 3949

#%$#a$$)$*0t a' ( 39 +* ca0& "#t0#$&"# c0 $*t*%$tat )"(#at'. C"*%0)0& )a# ( O ($*

t$)0& "#t0#$&"# $*t*% +* ca# c"*%0)0& ( Oc#t ( &a 9c)3 +* #a0% &a 999c)3 +* "#t c#


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" a(ata# a /*t$&a$$ 0&)"*a# *t#0 )*$*#a c"*%ta*t a 0&0$ %a*!0$* c>t $ a c"*c*t#a$$

!a&"# ($* %>*!.

%!lit$&inea #es!i#aiei c#t "a#t )0&t )a$ a&% +* ca0& "#t0#$&"# +* ca# % "t 2c0ta

)$c'#$ #%$#at"#$$ c0 a)&$t0($* )a#, ( " a#t *t#0 a c")*%a *0)'#0& )$c ( #%$#a$$ $

( a&t' a#t *t#0 a a%$!0#a 0* (-$t #%$#at"# )a$ )a# $ $)&$c$t " ca*t$tat )a$ )a# ( O .D0' t#)$*a#a "#t0&0$ a)&$t0($*a )$c'#$&"# #%$#at"#$$ c#t >*' &a 99 #%$#a$$)$*0t

(0' ca# a)&$t0($*a )$c'#$&"# #%$#at"#$$ %ca(.

De-it$l #es!i#at"#, ca*t$tata ( a# ca# t#c #$* &')>* t$) ( 0* )$*0t, c#t #""#$"*a&

c0 (0#ata $ $*t*%$tata "#t0&0$, ( &a 8 &$t#$$ +* #a0% &a 9 &$t#$$ +* ca0& "#t0#$&"# c0 $*t*%$tat

)($, &a 19919 &$t#$$)$*0t +* ca0& "#t0#$&"# %0-)a2$)a& $ 19189 &$t#$$)$* +* ca0& "#t0#$&"#

)a2$)a&a#"-.

C"ns$%$l &e O9" A"#t0& ( O&a *$/&0& )0%c0&at0#$$ %t a%$!0#at *0)a$ a#$a& ( c't# %>*!$ c$#c0&a$ ("a#c aa# 0* %$%t) a(atat$/ #$#$c $ a*0) c"$c$*t0& ( 0t$&$a# a O ( c't#

%>*!& a#t#$a& ( &a 3949H &a ;9H. Dac' +* #a0% c"*%0)0& ( O %t ( 9)&)$* +* "#t0#$&

)($$ a0*! &a 199)&)$*, +* c& %0-)a2$)a& &a 99 )&)$* $ 3999399 )&)$* +* ca0&

"#t0#$&"# )a2$)a& a#"-, &a #%"a*& *a*t#*at.

C"e'icient$l &e 0%!#"s!,ta#e%t #a"#t0& ($*t# a#0& #"a%'t $*t#"(0% +* a&/"& $ a#0& "&0at

2$%t*t c0 ca# ac%ta % a)%tc'. G* t$)0& "#t0&0$ ac%t #a"#t % )"($$c'. Dac' +* ca0& 0*$

#%$#a$$ "-$*0$t a0*! +* a&/"& 39)&a# $ +* a&/"& 2$%t' a# #$(0a& 1999)& $ a# 2$#at"#

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$*t#"(0c 39 )&a# c0#*tQ199)& a# $*%$#at"# ( ##/', ($* ca# #0&t' 189)&a#. Ia# #a"#t0&

%t ( 18999. #$* )'#$#a a)&$t0($*$$ $ '$ /"&0)0&0$ $*%$#at"# ( ##/' % /a a%$!0#a "

+)#"%'ta# )a$ -0*' a a#0&0$ ($* a&/"&.

0odificrile tardive(&e ant#ena%ent"t ##*ta a#a)t#$$ a$ *$/&0&0$ ( #!'t$#.

F#ecvena #es!i#at"#ie #$*t' &a %"#t$/$$ a*t#*at$ +* #a0% /a&"#$ )a$ %c'0t, 191

#%$#a$$)$*. Dat"#$t' (/"&t'#$$ )0%c0&at0#$$ $*%$#at"#$$ $ )'#$#$$ &a%t$c$t'$$ c0t$$ t"#ac$c. G*

t$)0& "#t0&0$ % 2c0t' 2#c$$$ +* a* t"ta&' $a# *c%a#0& ( O %t a%$!0#at c0 0* *0)'# )a$

)$c ( #%$#a$$ (c>t +* ca0& 0*0$ *a*t#*at.

3


24/58

%!lit$&inea %i*c,#il"# #es!i#at"#ii%t )a$ )a# %a)a (/"&t'#$$ )0%c0&at0#$$ t"#ac$c

#$* )'#$#a /"&0)0&0$ c0#*t ( &a 99)& &a *a*t#*a$ &a ;99899)& &a a*t#*a$ 2$%t>*( 0* #a"#t

( 11, &a a*t#*a$ #a"#t0& %t ( 11,8 %a0 ( 1.

De-it$l #es!i#at"#c#t +* ca0& c&"# a*t#*a$ ( &a 8 &$t#$$)$* +* #a0% &a 19189 &$t#$$)$*

+* "#t a' ( 19919 &$t#$$)$* +* ca0& c&"# *a*t#*a$.

C"ns$%$l &e O9%t )0&t )a$ )a# &a %"#t$/$$ a*t#*a$ %a)a a(at'#$$ #%$#a$$ $

c$#c0&a$$ &a "#t0& ( a*t#*a)*t, #c0) $ c#t#$$ c"$c$*t0&0$ ( 0t$&$a# a O ($* %>*!&

a#t#$a&. Dac' c"*%0)0& )a2$) ( O a& 0*0$ *a*t#*at *0 "at ('$ /a&"#$ )a$ )a#$ ( 3999999

)&)$*, &a 0* %"#t$/ -$* a*t#*at "at at$*! /a&"#$ ( 999999 )&)$*.

Ca!acitatea vital,&a a*t#*a$ "at at$*! /a&"#$ ( 99;999)&, 0*c$ ( ($%c$&$*a $ #"-a

a-"#(at'. G*"t't"#$$ ca*"t"#$$ $ a!'t"#$$ ( "*( $ )a# "*( #$*t' /a&"#$ #$($cat a& caac$t'$$

/$ta& $a# (ac' 0* a*t#*at $ 0* *a*t#*at %0*t %00$ 0*0$ "#t ( aca$ $*t*%$tat +* ca0& c&0$

a*t#*at aa#at0& #%$#at"# &0c#a' )a$ c"*")$c +* %*%0& c' #c/*a #%$#at"#$ %t )a$ )$c',

a)&$t0($*a )$c'#$&"# #%$#at"#$$ %t )a$ )$c', a)&$t0($*a )a$ )a#, /*t$&a$a 0&)"*a#' )a$

)$c', c"*%0)0& ( O +* #a0% %t %t !a& %a0 0"# %c'0t $ )0&t )a$ )a# +* "#t. A(ata#a

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#a&$a' +* t$) )a$ %c0#t.

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#$* ca# % #a&$a' )'%0#a#a /$a' :

($a)t#& t"#ac&0$: ($a). a*t#""%t#$"#, ($a). t#a*%/#%, +* #a0%, (0' " 2$#a$ "#at'

$ (0' " $*%$#a$ "#at'.

Caac$tata /$ta&'%$#")t#$aB.I*%t#0)*t %$#")t#0&.

7t"("&"!$ : (0' " $*%$#a$ #"0*(' %0-$ct0& ac " 2$#a$ "#at' +* %$#")t#0,

caac$tata /$ta&' $$*( $*($cat' ( t$a aa#at0&0$ +* c)3B %a0 ($!$ta&.

S)*$$ca$$ a& (at&"# %$#")t#$$ : /"&0)0& ( a# )a2$) ca# %0-$ct0& +& "at /*t$&a.

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#!'t$# $$c'.

4


25/58

F"#)0&a ( ca&c0& ca )a$ (% 0t$&$at' %t 0#)'t"a#a :

*t#0 @ ;,3 9,11 2 />#%taB 2 +*'&$)a +* c).B

*t#0 F 1,;8 9,191 2 />#%ta 2 +*'&$)a.

$arametrii cardiovasculari:+* #a0% ca*t$tata ( %+*! c#c0&a*t %t ( ,&)$*,

+* "#t, &a *a*t#*a$ ca*t$tata ( %>*! c$#c0&a*t %t ( 3&)$*,

+* "#t &a a*t#*a$ ca*t$tata ( %>*! c$#c0&a*t %t ( 39&)$*,

D$#*a ( a#"a 49H +* a/"a#a c&"# a*t#*a$ %t (at' ( a(ata#a &a "#t0& %c$$c a&

%$%t)0&0$ ca#($"/a%c0&a# #$* c#t#a /"&0)0&0$ $*$)$$, $ )a%$ )0c?$0&0$ ca#($ac. E"#t0#$& #$*

ca# % (/"&t' act$ a#a)t#$$ %0*t c& ( a*(0#a*'.

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$)($at$*%ta&at $)($at (0' "#tB $ ta#($/( a*t#*a)*tB $*%ta&at (0' #act$ca#a %$%t)at$c'

a "#t0#$&"# $$c.

7"($$c'#$& $)($at ca# a0 &"c &a *$/&0& %,%.et,#-o, (%,"#o%s(3-%,#%0*t:

F#ecvena ca#&iac,F.C.B ca# +* t$)0& $ (0' t#)$*a#a "#t0&0$ a0*! &a /a&"#$ "a#t

#$($cat. Dac' +* #a0%, +* c&$*"%tat$%), /a&"a#a F.C. %t ( 9;9 -)$*., +* "#t"%tat$%) aca%ta

c#t c0 199 -'t'$)$*. (0' 0* "#t )"(#at a0*! &a 19919 -'t'$)$*, $ &a 18999 -'t'$)$*

(0' 0* "#t $*t*% $ #&0*!$t.

R/*$#a % ac +*t#0* t$) #&at$/ %c0#t +* 0*c$ ( *$/&0& $ (0#ata %"&$c$t'#$$. G* #$)&

3 )$*0t #/*$#a % ac #a$( $a# +* 0#)'t"a#& 4 )$* #/*$#a % ac )a$ &*t $a# (0' c>t/a

c$ ( )$*0t #/*$#a F.C. % ac &a *$/&0& /a&"#$&"# ($* #a0%. G* ca0& %"#t$/$&"# a*t#*a$

#/*$#a %t )a$ #a$(' (c>t +* ca0& c&"# *a*t#*a$ &a ac&a$ *$/& a& "#t0&0$.

"l$%$l sist"lic&a 0* a(0&t *a*t#*at %ca( ( &a 989 )& c0 1949H $a# +* "#t "at a0*!

&a 19139 )& +* t$) c &a 0* "#t $*t*% ( &0*!' (0#at' ac%ta a0*! &a 13919 )& %a0 )a$ )0&t

(a# *0 "at ('$ 999 )& c?$a# &a %"#t$/$$ ( &$t'. V"&0)0& %$%t"&$c ($*( ( %2 $ !#a(0& (

a*t#*a)*t. La )$ &a aca$ #c/*' ca#($ac' (at"#$t' /"&0)0&0$ %$%t"&$c )a$ )$c % +*#!$%t#a'" caac$tat %c'0t' ( t#a*%"#t a O. La %"#t$/$$ -$* a*t#*a$ /"&0)0& %$%t"&$c %t ( 499 )&

%>*! +* #a0% $a# +* "#t ac%ta c#t ("0' t#$ "#$ a' ( c$ *a*t#*a$.

De-it$l ca#&iac%a0 )$*0t/"&0)0& $*$)$$ %t ( 4 &)$* +* #a0% &a *a*t#*a$, ca# "at

c#t &a 9 &)$* +* "#t $ ( ,3 &)$* +* #a0% ca# "at c#t &a &a %"#t$/$ a*t#*a$ >*' &a


26/58

34 &)$* &a %"#t$/$$ ca# (0* "#t0#$ ( #$%t*' (at"#$t' c#t#$$ /"&0)0&0$ %$%t"&$c $

#c/*$ ca#($ac.

"l$%$l ini%ii #$*' )"($$c'#$ +* "#t. C>*( /"&0)0& $*$)$$ #')>* *)"($$cat (0' "#t

#0&t' at0& c' "#t0& a "%t "-"%$t"#. C>*( /"&0)0& $*$)$$ c#t $)($at (0' "#t +*%a*)' c' %

a0 ('$t "%$-$&$t'$& ( a(ata# a& "#!a*$%)0&0$ $a# (ac' /"&0)0& $*$)$$ a %c'0t $)($at (0'"#t #0&t' " -0*' a(ata# &a "#t.

Cantitatea &e s1n)eci#c$lant% )'#t +* t$)0& "#t0&0$ c0 1 & (at"#$t' a*t#*'#$$ )a%$ (

%>*! ( &a "#!a*& ( ("$t: $cat, %&$*', $&, #$* /a%"c"*%t#$c$a #&2' ca# % $*%ta&a' &a

*$/&0& ac%t"# "#!a* +* "#t.

ite2a &e ci#c$laiea %>*!&0$ "at c#t ( c$#ca t#$ "#$ +* "#t a' ( #a0% +* %*%0& c'

c$#c0$t0& c")&t a& %>*!&0$ %t +* #a0% ( ; %c. $a# +* "#t %t ( 1 %c.

Tensi$nea a#te#ial, T.A.sist"lic,+ sa$ %a.i%,, c#t 0*c$ ( (0#ata $ $*t*%$tata "#t0&0$"

Dac' +* #a0% aca%ta %t ( 19 139 ))!, +* "#t0#$ %tat$c )"(#at 14919 )&!, $a# +*

"#t0#$ )a2$) >*' &a 18999 )&!.

Tensi$nea a#te#ial, &iast"lic, sa$ %ini%,+%0#' )"($$c'#$ 0*c$ ( *at0#a "#t0&0$ $ !#a(0&

( a*t#*a)*t a& %"#t$/0&0$. La "#t0#$ $*t*% %ca( c0 191 ))! (at"#$t' /a%"($&ata$$

#$#$c $ c#t c>*( "#!a*$%)0& % a(ata' -$* &a "#t. G* ca0& c>*( t*%$0*a %$%t"&$c' $ ca

($a%t"&$c' c#%c aca%ta #c&a)' " %ta# ( "-"%a&' %a0 ( *a(ata# &a "#t #0&tat' ca 0#)a# a0*$ /a%"c"*%t#$c$$ #$#$c $ " $#$!a# )a$ %&a-'. R/*$#a t*%$0*$$ a#t#$a& (0' "#t % ac

#$*t#" %c'(# a ac%t$a )a$ #a$(' +* #$)& )$*0t $ )a$ &*t +* )$*0t& 0#)'t"a#. G* ca0&

c>*( "#t0& a "%t -$* %0"#tat #c/*a ca#($ac' #/$* )a$ #( &a /a&"#$& $*$$a& (ac>t t*%$0*a

a#t#$a&' +* t$) c +* ca0& 0*0$ "#t &a ca# %a 'c0t a' !#0 #c/*a ca#($ac' #/$* )a$ !#0

(c>t t*%$0*a a#t#$a&'.

0odificrile tardive( a*t#*a)*tB. G* 0#)a #act$c'#$$ %$%t)at$c $ +*(&0*!at a "#t0#$&"#

( a*t#*a)*t &a *$/&0& aa#at0&0$ ca#($"/a%c0&a# % #"(0c )"($$c'#$ )"#"&"!$c $ 0*c$"*a&. La

*$/&0& $*$)$$ % #"(0c " a(ata# ( (0#at' ca# % )a*$%t' #$* ?$#t#"$a )0c?$0&0$ $*$)$$,

)$"ca#(0&. La *$/&0& %"#t$/$&"# a(0&$ % #"(0c " ?$#t#"$# a $*$)$$ a0*!>*( ( &a 399!#a) &a

99!#a) #$* ?$#t#"$a $-#&"# )0%c0&a# )$"ca#($c $ *0 #$* c#t#a *0)'#0&0$ ac%t"#a.

$#t#"$a )$"ca#(0&0$ % #"(0c +* )a"#$tata ca0#$&"# &a #act$ca*$$ %"#t0#$&"# c0 "#t ( (0#at':

%c?$ "*(, a!'#$ ( "*( $ )a# "*(. La 0* %"#t$/ -$* a*t#*at *$/&0& F.C. %t ( 499


27/58

-'t'$)$*0t-#a($ca#($B &0c#0 ca# c"*$#)' " -0*' a(ata# &a "#t #$* a0& )a$ )a#$ ($*t#

%$%t"& ca c #)$t " #&a2a# )a$ -0*' a )$"ca#(0&0$ $ $)&$c$t " #ac# a "t*$a&0&0$ $*$)$$.

"l$%$l sist"lic%t ( 499 )& +* #a0% &a %"#t$/$ a*t#*a$ $ "at c#t +* "#t >*' &a

18999 )& a' ( 19919 )& &a c$ *a*t#*a$.

De-it$l ca#&iac %t ( &)$* &a *a*t#*a$ $ "at c#t >*' &a 9 &)$* +* "#t +* t$)

c *t#0 %"#t$/$$ a*t#*a$ (-$t0& ca#($ac %t +* #a0% ( 3 &)$* $ "at a0*! +* "#t >*' &a 3

4 &)$*.

E"#t0#$& ct0at c0 " /a&"a# a F.C. )a$ )$c$ ( 139 -'t'$)$*0t *0 )"($$c' ($)*%$0*$&

$*$)$$ &a & $ +* ca0& "#t0#$&"# c0 %t 189 -'t'$)$*0t. D a%)*a a"#t0#$& a*a#"- *0 #"(0c

)"($$c'#$ a& /"&0)0&0$ $*$)$$ ( aca %"#t$/$$ ca# % a*t#*a' *t#0 /$t' $ "#' *0 /"# a/a

/"&0)0& $*$)$$ )"($$cat +* t$) c %"#t$/$$ ca# % a*t#*a' *t#0 #"-& ( "*( $ )a# "*( a0

0* /"&0) )a# a& $*$)$$.

C"e'icient$l &e $tili2a#e al ".i)en$l$i %t )'#$t +* ca0& %"#t$/$&"# ( #"#)a*' #$*

0t$&$a#a +* #""#$ )'#$t' a O &a *$/&0& %0t0#$&"# $ )a$ a&% a& )0c?$&"# #$* c#t#a *0)'#0&0$

( ca$&a# ( &a *$/&0& )0%c0&at0#$$ %"&$c$tat. La *$/&0& %"#t$/$&"# *a*t#*a$ O % !'%t +*

c"*c*t#a$ ( 159)&& +* %>*!& a#t#$a& $a# +* c& /*"% ( 149 )&& $a# +* %0t0#$ #')>* 9)&&. La

c$ *a*t#*a$ c"*c*t#a$a ( O +* %>*!& a#t#$a& %t t"t ( 159 )&& $a# +* %>*!& /*"% %t (

199119)&& +* t$) c +* %0t0#$ #')>* 8959 )&O .

F#ecvena ca#&iac, a# /a&"#$ %c'0t &a *$/&0& c&"# a*t#*a$ ( >*' &a 3949 -'t'$)$*

a(at>*(0% &a "#t )0&t )a$ -$* (c>t +* ca0& c&"# *a*t#*a$.

Tensi$nea a#te#ial,, +* %c$a& ca %$%t"&$c', c"-"a#', at$*!>*( /a&"#$ ( 199119))?! +* #a0%.

C#ct'#$& a0 a#'tat c' a*t#*a)*t0& *0 )"($$c' %)*$$cat$/ /a&"#$& t*%$0*$$ a#t#$a&.

7"($$c'#$& ( a*t#*a)*t &a *$/&0& %$%t)0&0$ ca#($"/a%c0&a# %0*t +* 0*c$ ( #a)0#a (

%"#t #act$cat' c& )a$ )0&t #"(0c>*(0% &a c$ ca# #act$c' #"-& ( #$%t*' #c0) $

&0t't"#$&"# $ ?a&t#"$&$&"#. 7"($$c'#$& a#a)t#$&"# ca#($"/a%c0&a#$ #/$* &a /a&"#$& ($*a$*ta

+*c#$$ #act$c'#$$ %"#t0&0$ +* #$t)0& +* ca# ac%ta %a0 $*%ta&at.

Va&"#$& $*($cat"#$&"# 0*c$"*a&$ a$ c"*($$$ $$c, la nivelul fetelor1 %0*t )a$ )$c$ c0 39H

(c>t +* ca0& -'#-a$&"#. Va&"#$& "#$ ( c"*t#ac$ )0%c0&a#' )a2$)'!c)B %0*t a#"$a$ +* ca0&

a)-&"# %2. G* ca0& #"#)a*$ )0%c0&a# t"ta& /a&"#$& a#a)t#$&"# %0*t %0#$"a# +* ca0&

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28/58

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t%t"%t#"*0&0$, ?"#)"* )a%c0&$* c0 ct a*a-"&$a*t ca# a/"#$a' c#t#a ("$t&"# #"t$c

($* "#!a*$%), +* %c$a& ($* )0c?$. Ft& #$* ?"#)"*0& )$*$* %t#"!* %t$)0&a' (0*#$& (

%0t a($"% %0-c0ta*at &a *$/&0& %>*$&"#, $ "&(0#$&"#.

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EDUCAIA FIZIC I SPORTUL FACTORI SANO6ENEICI

P*t#0 a%$!0#a#a 0*0$ *$/& "t$) ( 0*c$"*a# a& "#!a*$%)0&0$ ac%ta a# */"$ ( (

)$ca#, ( act$/$tat $$c'. O#!a*& /$ta& a& "#!a*$%)0&0$: $*$)a, &')>*$$, c#$#0&, )0c?$$, a0

*/"$ $)#$"a%' ( act$/$tat $$c' *t#0 ca ac%ta #$*t#" 0*c$"*a# $*t!#at' &a *$/&0&

"#!a*$%)0&0$, %' c"*t#$-0$ &a c#t#a $ (/"&ta#a ac%t0$a.

P#t0#-'#$& 0*c$"*a&$t'$$ "#!a*$%)0&0$ ca0at ( $)"-$&$'#$ +* aa#at !$%at, %t'#$& (

c")', "t #"(0c ($%0*c$"*a&$t'$ a& "#!a*$%)0&0$, ($%0*c$"*a&$t'$ ca# %0*t )a$ !#0 ( #c0#at

(c>t ca0& ca# a0 !*#at $)"-$&$t'$.

G* #$"a(a ( c#t# a "#!a*$%)0&0$ %t *c%a# ca act$/$t'$& $$c %' % (%'"a#a c"#&at

c0 act"#$$ *at0#a&$ ( )($0, *t#0 a % /$ta aa#$$a 0*"# ($c$* &a *$/&0& "#!a*$%)0&0$, #a?$#$%)

&a *$/&0& %c?&t0&0$. C"#&a#a #"!#a)$ c"&a# #$* $*t#"(0c#a a 3 "# ( (0ca$ $$c'

%'t')>*', %t " c#$*' "-&$!at"#$ *t#0 *$/&0& />#%t$ 0-#ta#.

La *$/&0& />#%t$ a t#$a, c>*( %a0 "#)at (a (#$*(#$& ( #act$ca# $*(*(*t' a

act$/$t'$&"# $$c $ ( t$) &$-#, (0ca$a $$c' $ %"#t0& ##$*t' act"#$ c"*t#$-0$ &a )*$*#a

$ c#t#a %ta*(a#(0&0$ %a*"!*t$c, #"$&a2$a 0*"# +)-"&*'/$#$ ca0at ( %t$&0& ( /$a' *%'*'t"%.

L$%a #act$c'#$$ act$/$t'$&"# $$c "t c"*(0c &a +)-'t#>*$#$ #)at0# a& #%"a*&"#, ca#

c0 t"at c' *0 %0*t -"&*a/, ($* 0* "t*$a& -$"&"!$c %c'0t $a# $*t!#a#a &"# #"%$"*a&' %t

($$c$&'.

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"#!a*$%)0&0$, ca# a# $*&0*a *!at$/ %ta#a ( %'*'tat a ac%t0$a.

P#act$ca#a (0ca$$ $$c $ %"#t0&0$ % /a ac $*>*( c"*t ( c>t/a a%ct )t"($c,

ca#act#0& %$%t)at$c ( 3 "#$ %'t>)>*' *0 %t %0$c$*t *t#0 #"$&a2$a -"&$&"# ca#($"/a%c0&a#,

)ta-"&$c $ *0#"%$?$c. P#act$ca#a %$%t)at$c' a 2#c$$$&"# $$c ca# a# c"*(0c &a 0* c"*%0)

ca&"#$c ( 99;99 ca& $ c#t#a #c/*$ ca#($ac &a 14919 -)$* a# 0ta $ 0* )$&"c (

#"$&a2$.

P*t#0 #%"a*& ( />#%ta I $ II % #c")a*(' ct0a#a 0#)'t"a#&"# t$0#$ ( 2#c$$$

$$c:

!$)*a%t$c' $&*$c' ( +*/$"#a#, ct0at' (0' (tta#,

2#c$$$ #%$#at"#$$ $ ( #&a2a# *0#")0%c0&a#' $ %$?$c', +* t$)0& a0&"#,

)#% $&*$c "% ),

+*"t, 499 )$*, 3 "#$ %'t>)>*',

39


31/58

a!a# ( t$ "!!?$*!, ( 3 "#$ %'t')>*',

(#0)$$, &a %>#$t0& %'t')>*$$.

O(at' c0 +)-0*'t'$#a c"*($$$&"# ( /a' c#t a *0)'#0& ( #%"a* ca# ('%c />#%ta (

;9 ( a*$.

@'t#>*a ca %ta($0 ( (/"&ta# $ +)-'t#>*$#a ca #"c%, %0*t (")$*at ( #"c% ($*/"&0$ $ #!#%$ $$"&"!$c' $ ( $#(#a caac$t'$$, aa# &a *$/&0& aa#at0&0$ ca#($"/a%c0&a#.

Ca#act#$%t$ca ac%t$ />#%t %t ( %c'(# a caac$t'$$ ( "#t #$*:

%c'(#a c"*%0)0&0$ ( "2$!*

(-$t0& ca#($ac $ $*($c& ca#($ac )a$ #(0%,

aa# at#"%c"a $ ?$#t*%$0*a a#t#$a&'.

C0*"at#a #&a$$ ($*t# />#%t' $ act$/$tata $$c' a# " $)"#ta*' ("%-$t', ("a#c

a()$*$%t#a#a 0*"# "#t0#$ ca# *0 %0*t +* c"*c"#(a*' c0 *$/&0& ( #!'t$# $ />#%t', (/$* *"c$/ $

"t c"*(0c &a aa#$$a $ /"&0$a -"&$&"# c#"*$c.

Chelt$ielile ene#)etice ale "#)anis%$l$i 0n c"nc"#&an, c$ v1#sta

O(at' c0 +*a$*ta#a +* />#%t' % #(0c act$/$tata "#!a*$%)0&0$, +* %c$a& ca ($* aa#a act$/$t'$$

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+* %c$a& c& ($* "*a #c#a$"*a&'. O(at' c0 *%$"*a#a $ #(0c#a act$/$t'$$ #"%$"*a& % /"#

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+* %c$a& c& c")t$$"*a&, c#t#a c&"# c0 ca#act# c")*%at"# %t " )"(a&$tat ( a c#t

ct0& a/"#a-$& a& act$/$t'$&"# $$c &a "#$c />#%t'.

O a*0)$t' cat!"#$ ( $*($/$$ #act$c' act$/$t'$& $$c c")t$$"*a& $ &a />#%t'

+*a$*tat'c")t$$$& ( /t#a*$B ("/($*( 0* *$/& a& caac$t'$$ ( "#t #$($cat.

Relaia &int#e c"n&iia 'i2ic, *i v1#st,

C#ct'#$& +* (")*$0La*!A*(#%"*, 15;8B a#at' c' 2$%t' " #&a$ ($#ct #""#$"*a&'

($*t# />#%t' $ caac$tata ( "#t a#"-'VO)a2B. G* a("&%c*' /a&"#$& a-%"&0t c#%c >*' +*

0#0& />#%t$ ( 939 ( a*$. D0' 39 ( a*$ &a *$/&0& -'#-a$&"# % +*#$%t#a' " %c'(# #"!#%$/' a

caac$t'$$ ( "#t a#"- ca# a0*! &a 89 ( a*$ &a 9H a.' ( /a&"#$& ( &a 3939 ( a*$. La *$/&0&

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%ca( (c>t (0' aa#$$a )*"a0$, c")a#at$/ c0 -'#-a$$ &a ca# (0' 939 ( a*$ % +*#!$%#a'

" %c'(# c"*%ta*t' +* c"#&a$ c0 />#%ta.

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P#act$ca#a act$/$t'$&"# $$c +* t$)0& />#%t$ I $ II (0c &a c#t#a caac$t'$$ ( "#t ca# &

*$/&0& />#%t$ a t#$a a# " $)"#ta*' ("%-$t' +* %*%0& c' ($* " caac$tat ( "#t )a$ )a# ca

c & #)$t " a(ata# %$t0a$"*a&' )a$ -0*'.

P#act$ca#a act$/$t'$$ $$c &a *$/&0& />#%t$ a IIIa *0 %t #c")a*(at %' % ct0 (c>t +*

0#)a 0*0$ a/$ $ c"*t#"& )($ca& c")t*t $ a/$at. P#act$ca#a 0*"# act$/$t'$ $$c ca# *0 a0a/$0& %c$a&$t$&"#, a c&"# *a*t#*a$, a c&"# c0 ac$0*$ ca#($"/a%c0&a#, )ta-"&$c, *0t#$$"*a&,

&"c")"t"#$$ tc. "t (0c &a aa#$$a 0*"# ac$0*$ $#/#%$-$&, c0 ct *!at$/ a%0#a %t'#$$ (

%'*'tat.

P#act$ca#a 2#c$$$&"# ( c't# #%"a*& +* />#%ta % /"# ac $*>*( c"*t ( a*0)$t #$*c$$$:

a(ata#a *$/&0&0$ ( %"&$c$ta#, $*($/$(0a&$at, &a *$/&0& caac$t'$$ ( "#t $ %t'#$$ (

%'*'tat a& $c'#$ #%"a*,

#act$ca#a %$%t)at$c' a act$/$t'$&"# $$c,

c#t#a #"!#%$/' a %"&$c$t'#$$ >*' &a at$*!#a *$/&0&0$ "t$) c"#%0*'t"# />#%t$.

c"*t#"&0& )($ca& #$"($c *t#0 /a&0a#a %t'#$$ ( %'*'tat.

D")$*a*ta ca&$tat$/' a act$/$t'$$ $$c $ %"#t$/ #act$cat c0 %c" %a*"!*t$c %t +*

c"*c"#(a*' c0 />#%ta:

"#)at$/', &a *$/&0& />#%t$ I,

( #c$"*a# $ +*t#$*#, &a *$/&0& />#%t$ IIa,

( +*t#$*# $ c"#cta#, &a *$/&0& />#%t$ a IIIa,

A/a*ta& t#a$$ #$* $*t#)($0& act$/$t'$&"# $$c %t ca )a$ 0$* *"c$/', ca )a$ *at0#a&'$ $t$*'.

INFLUENA ACTIVITILOR FIZICE ASUPRA OR6ANISMULUI

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%t *c%a# $(*t$$ca#a 0*"# )$&"ac *at0#a& ca# %' *0 !*# $ ct %c0*(a# *&'c0t, +*

%c"0& a(at'#$$ "#!a*$%)0&0$ &a c"*($$$& ( )($0.

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*0)'# ( "#$, c0 0* "#t 0*c$"*a& ("%-$t $ 0* a"#t *#!t$c c"#%0*'t"#.

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ca# #$a %0-%ta*& *0t#$t$/ ($* )($0& t#$"#. P#&0c#a#a $ t#a*%"#t0& ac%t"#a ( c't# aa#at0&

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c$#c0&at"# &a )0c?$, #&0c#a#a $ t#a*%"#)a#a +* *#!$ a %0-%ta*&"# *0t#$t$/, c"*%t$t0$ 0*

#"c% c")&2 +* ca# %0*t a*t#*at t"at aa#at& $ %$%t)& "#!a*$%)0&0$, ca# #$* %"&$c$ta# %

#c$"*a' %t#0ct0#a& $ 0*c$"*a&, #$* a(ata#.

E"#t0& (0% *t#0 (%'0#a#a act$/$t'$&"# $$c c"*(0c &a 0* a*0)$t !#a( ( "-"%a&'

ca# $)0* " a*0)$t' t$ ( "($?*' *t#0 #ac#a )ca*$%)&"# *#!t$c %"&$c$tat. E"#t0#$&$$c #tat (0' " )t"("&"!$ a(c/at', c"#&at c0 a0 ( "($?*' c"#%0*'t"a#, c"*(0c &a

*")* ( %0#ac")*%a# $ +* $*a& &a a(ata# &a "#t0#$ )a$ #$($cat.

D/"&ta#a caac$t'$$ ( "#t, *t#0 a ac a' &a a*0)$t t$0#$ ( act$/$t'$, c"*(0c &a

*")* ( a(ata# a& "#!a*$%)0&0$ &a "#t0#$ %c$$c. P*t#0 c")*%a#a %"&$c$t'#$&"# ($* 0#)a

"#t0#$&"# $&*$c %0*t *c%a# act$/$t'$& c")*%at"#$$ ca# /"# ($)$*0a ct& *!at$/ a&

%"&$c$t'#$&"# $&*$c. A/>*( +* /(# c' )a"#$tata #"%$$&"# a0 " %"&$c$ta# $$c' )a$ #(0%', !#a(0&

( c"*"#t )a$ #$($cat, a"#t0& *#!t$c )a$ #$($cat a' ( c"*%0)0& *#!t$c, % $)0* #act$ca#a

act$/$t'$&"# $$c ca# c"*t#$-0$ &a c"*%0)0& *#!t$c %0&$)*ta# $ 2c&*t )$&"c ( )*$*# a

%'*'t'$$.

.nfluena ectivitilor fizice asupra aparatului locomotor

#$* t#ac$0*$, #%$0*$, t*%$0*$, c")#%$0*$ $ +*t$*(#$ ca# ac$"*a' ca %t$)0&$ ca# )'#%c

a"#t0& ( %>*! $ %0-%ta* *0t#$t$/, ?$#t#"$$*(0& $ c#%c>*( 0*c$"*a&$tata ac%t"#a.

P#$* #act$ca#a %$%t)at$c' a 2#c$$$&"# ( "#' $ #$%t*' % #"(0c c#t#$ +* ($a)t#0&

t#a*%/#%a&, +*!#"'#$ a& #$"%t0&0$, aa#$$a 0*"# #0!"$t'$ $ *"$ t0-#c0&$.

P#act$ca#a c0 #!0&a#$tat a 2#c$$$&"# $$c % #"(0c &a *$/&0& a#t$c0&a$$&"# " )'#$# a%0#a&"#, +*!#"a#a ca#t$&a0&0$ a#t$c0&a#, #)$>*( )$%c'#$ )a$ a)& $ #c$%.

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ac%t"#a #c0) $ $*%ta&a#a 0*"# ac$0*$ ca# c"*(0c &a a#t#", &02a$$ $ *t"#%.

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a%0#a c#t#$$ caac$t'$$ ( "#t. 70%c0&at0#a *%"&$c$tat' % at#"$a' $ %ca( caac$tata

0*c$"*a&' c0 ct a%0#a %t'#$$ ( %'*'tat.

P#act$ca#a %$%t)at$c' a 2#c$$$&"# $$c $*&0*a' "#)a $ %t#0ct0#a c"#0&0$.

.nfluena exerciiilor fizice asupra sistemului nervos

#c$"*a#a %t#0ct0#a&' a c&0&&"# *#/"a%, +)-0*'t'$#a 0*c$$&"# &"# #$* c#t#a

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0*a ($* $*&0*& a%0#a %$%t)0&0$ *#/"%.

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(/"&ta#a #"c%&"# *#/"a% 0*(a)*ta&, 2c$ta$a $ $*?$-$$a,

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"$t$/ a%0#a 0*c$$&"# )"t"#$$ %"&$c$tat +* "#t,

)$&"c ( *+*&"c0$t *t#0 #/*$#a +)-"&*'/$#$&"# ca 0#)a# a %"&$c$t'#$&"#.

.nfluena activitii fizice asupra aparatului cardiovascular

G*&0*a 2#c$$$&"# $$c a%0#a %$%t)0&0$ ca#($"/a%c0&a# %t +* 0*c$ ( *at0#a /"&0)0&

$ $*t*%$tata "#t0&0$ $$c.

C"*(0c %0-%ta*& *0t#$t$/ $ "2$!*0& &a )0%c0&at0#a %"&$c$tat' 0*( a0 &"c a#(#$& ca#

(!a' *#!$a *c%a#' c"*t#ac$$&"#, $ &$)$*a#a %0-%ta*&"# t"2$c ca# #0&t' ($* a#(#$, #$*

aa#at0& 2c#t"#.

Aa#at0& ca#($"/a%c0&a# %0#' a*0)$t a&a!t,#i ca# %0*ti%e&iate6

c#t#a #c/*$ ca#($ac, ( &a 989-)$* &a 18999-)$* 0*c$ ( $*t*%$tata

"#t0&0$,

(/"&ta#a caac$t'$$ ( "#t a#"- % #"(0c *0)a$ &a 0* "#t ca# a# 0* *0)'# (

191;9-)$*, ca# %' a-%"a#-' ;9H ($* /"&0)0& )a2$) ( O.c#t#a (-$t0&0$ c$#c0&at"#, ca# c#t #""#$"*a& c0 c"*%0)0& ( O $ $*t*%$tata

"#t0&0$,

c#t#a ca*t$t'$$ t"ta& ( %>*! c$#c0&a*t, #$* )"-$&$a#a &0$ ($* "#!a*& ( ##/',

$cat0& $ %&$*a,

$*t*%$$ca#a c$#c0&a$$ &a *$/&0& $-#&"# )0%c0&a#, #$* $#$!a#a )0%c0&at0#$$ %"&$c$tat,

ca# c#t +* t$)0& "#t0&0$ c0 199H a' ( %ta#a ( #a0%,

c#t#a, ( "#$, a /$t$ ( c$#c0&a$ a' ( #a0%,

c#t#a c0 ))c"&"a*' ( )#c0# a t*%$0*$$ a#t#$a& )a2$),

M"&i'ic,#ile ta#&ive+ &e ant#ena%ent6

#/*$#a FC $ TA, )a$ #a$( &a /a&"#$& ($*a$*t ( "#t a c&"# ca# #act$c' act$/$t'"&

$$c, a' ( c& %(*ta#,

a(ata#a /a%&"# $ $*$)$$ ( %>*! &a %"&$c$t'#$ ($/#%,

c#t#a /"&0)0&0$ $*$)$$ $ "#$ ( c"*t#ac$ $ /"&0)0&0$ ( %>*! 20&at +* /a%,

34


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%c'(#a #c/*$ ca#($ac +* #a0%,

?$"t*%$0*a a#t#$a&', %c'(#a #c/*$ ca#($ac $ c#t#a t"*0%0&0$ ca#($ac %0*t

#0&tat0& 0*$ t"*$$#$ c"#%0*'t"a# a %$%t)0&0$ *#/"% a#a%$)at$c,

c#t#a *0)'#0&0$ ( !&"-0& a&- $ #"$$ ($* %>*!, $ #"c*t0&0$ ( ?)"!&"-$*',

E"#t0& $$c %t )$&"c ( -a' +* t#ata)*t0& ac$0*$&"# (!*#at$/ ca#($"/a%c0&a# $a##act$ca#a ac%t0$a % /a ac %$%t)at$c, c0 0* *$/& a& %"&$c$t'#$$ a(atat 0*c$ ( a#t$c0&a#$t'$&

$*($/$(0a& a& $c'#0$ #act$ca*t +* a#t, #c")a*('#$& $$*( ca 0* -"&*a/ c0 ac$0*$

ca#($"/a%c0&a# %' *0 (%'"a# 0* "#t ca# ('t FC c0 9H ($* ca #c")a*(at' )a$ "%:

A*(#%*, #c")a*(' ca FC %' *0 ('a%c' 0#)'t"a#& /a&"#$:

95 a*$ ...............1;9-)$*.

3935a*$..................19-)$*.

4945 a*$.................19-)$*.

95a*$..................149-)$*.

95 a*$.................139-)$*.

P*t#0 ca&c0&a#a /a&"#$$ FC #c")a*(at &a *$/&0& 0*0$ ac$*t, c0 ac$0*$ ca#($"/a%c0&a#,

( 9 ( a*$, c0 FC=89-)$* +* #a0%, /") a&$ca 0#)'t"a#a "#)0&':

FC=FC #a0%QFC a*t#*a)*tFC #a0%B

FC=891499B=899H=893=11.

P#"!#a)0& ( #!'t$# a& 0*0$ -"&*a/ c0 ac$0*$ ca#($"/a%c0&a# /a $ %t#$ct %0#a/!?at +*

#$"a(a ( c"*/a&%c*', a"$ % #c")a*(' "#t0#$ $$c a#"-, c$c&$c: )#%0& "%, "!!?$*!0&,+**"t0&, )#%0& -$c$c&t', c0 " (0#at' ( 39 ( )$*0t $&*$c.

.nfluena ex erciiilor fizice asupra aparatului respirator

C"*t#ac$$& )0%c0&a# $)&$c' 0* )a# c"*%0) ( O, (at"#$t' at0&0$ c' a#(#$& &a *$/&0&

$-#&"# )0%c0&a# %0*t "a#t $*t*%. Aa#at0& #%$#at"# #$* c")"**t& %a& /a a%$!0#a t#a*%"#t0&

$ c"*%0)0& ( O, a(atat &a %"&$c$t'#$& c#0t.

A(ata#a % /a #a&$a $ #$* c#t#a #c/*$ #%$#at"#$$, $ #$* c#t#a a)&$t0($*$$

)$c'#$&"# #%$#at"#$$. C#t#a *0)'#0&0$ ( )$c'#$ #%$#at"#$$ ( &a 118 &a 3, %a0 c?$a# )a$

)0&t. G* a*0)$t t$0#$ ( "#t #c/*a #%$#at"#$ (0c &a %c'(#a a)&$t0($*$$ )$c'#$&"#

#%$#at"#$$ $ $)&$c$t &a %c'(#a ca*t$t'$$ ( O t#a*%"#tat $ c"*%0)at ( c't# &')>*$.

O c#t# a #c/*$ #%$#at"#$$ % (at"#a', $ at0&0$ c' "#t0& a "%t a()$*$%t#at &a 0*

"#!a*$%) ca# *0 ac a' ac%t0$a $ #$* 0#)a# /a $ c"#ctat, $ at0&0$ c' a(ata#a *0 a "%t

'c0t' +* )"( c"*")$c"%.

3


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P#act$ca#a act$/$t'$&"# $$c /"# (0c &a " a(ata# c"*")$c"a%' &a "#t, #$* c#t#a

#"!#%$/' a a)&$t0($*$$, #)$>*( /?$c0&a#a 0*$ ca*t$t'$ ( a# +* )"( #"!#%$/, " 0t$&$a#

#a$"*a&' a O $ " )a$ -0*' "2$!*a# a "#!a*$%)0&0$.

O(at' c0 c#t#a *$/&0&0$ c"*($$$ $$c, #$* #act$ca#a 2#c$$$&"# $$c, 0($c$"%

#"!#a)at $ c"#ct a()$*$%t#at, % /a #a&$a " c#t# a /"&0)0&0$ $ &a%t$c$t'$$ t"#ac$c ca# /"##)$t )'#$#a a)&$t0($*$$ )$c'#$&"# #%$#at"#$$ $ %c'(#a #c/*$ ac%t"#a, at>t +* #a0% c>t $

+* "#t.

A()$*$%t#a#a "#t0#$&"# ( #$%t*', a!a#a, +*"t0&, c$c&$%)0&, %c?$0& "*(, "t (0c &a 0*

/"&0) a& caac$t'$$ /$ta& ( 999c)3, a' ( 399c)3 +* ca0& c&"# ca# *0 tact$c' 2#c$$$&

$$c.

R%$#a$a )a$ "at $ +)-0*'t'$t' #$* $*t#)($0& 2#c$$$&"# ( #%$#a$ #$* %t$)0&a#a

0*c$$ #%$#at"#$$, %c0#ta#a $*t*$"*at' a (0#at$ ($*t# $*%$#a$ $ 2$#a$, )$c'#$ a)& (

#%$#a$ +*%"$t ( )$c'#$ act$/ a& -#a&"# $ t#0*c?$0&0$. Ac%t 2#c$$$ % /"# #"!#a)a (0'

c& +* ca# a "%t */"$ ( a*!#*a#a 0*$ )a% )0%c0&a# )a#$.

.nfluena exerciiilor fizice asupra aparatului digestiv

O(at' c0 c#t#a *$/&0&0$ c"*($$$ $$c % c"*%tat' $ " -0*' 0*c$"*a# a aa#at0&0$

($!%t$/, ("a#c ($!%t$a $ a-%"#$a a&$)*t&"# % ac +* c"*($$$ )a$ -0* $a# t#a*$t0& +* t0-0&

($!%t$/ )a$ act$/. Sc'(#a t"*0%0&0$ )0%c0&at0#$$ a-(")$*a&, ca 0#)a# a 0*$ %"&$c$t'#$ $*%0$c$*t

%a0 0*$ a&$)*ta$$ 2a!#at "t #"(0c " a-%"#$ ($c$ta#' a a&$)*t&"#, t"*0% %c'0t a&

)0%c0&at0#$$ ($* #$$ "#!a*&"# ($!%t$/.I)"#ta*a t"*0%0&0$ c#%c0t a& )0%c0&at0#$$ a-(")$*a& &a -0*a 0*c$"*a# a t0-0&0$ ($!%t$/

%t )a#, 2#c$$$& *t#0 0* t"*0% )0%c0&a# c"#%0*'t"# *0 /"# &$%$ ($* #"!#a)0& $&*$c.

CLASIFICAREA 6RUPELOR DE PROFESII

Pa#t$c$a#a c"*t$*t' &a #act$ca#a 2#c$$$&"# $$c ( c't# 0* *0)'# c>t )a$ )a# (

#%"a*, /a t#-0$ ca %' $*) c"*t ( 0*ct0& ( /(# a& #$*c$a&&"# ($%c$&$* t$$*$$c ca#%t0($a' %$%t)0&: om3proces de munc3condiii de )0*c'$$"&"!$a )0*c$$, $!$*a )0*c$$,

#!"*")$aB.

D0' t$0& ( %"&$c$ta# )0*ca %t ( ("0' t$0#$:

1. t$0& ( )0*c' c0 %"&$c$ta# #(")$*a*t )0%c0&a#,

. t$0& ( act$/$tat #(")$*a*t *#/"a%'.

3


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P#$*t# act"#$$ ($* #"c%0& )0*c$$ ca# "t !*#a ct *"c$/ a%0#a "#!a*$%)0&0$ 0t)

a)$*t$:

"#!a*$a#a *#a$"*a&' a #"c%&"# ( )0*c'"#t $$c $ $*t&ct0a& %t "%$-$&$t'$&

"#!a*$%)0&0$B,

)$c#"c&$)at ( &0c#0 *c"#%0*'t"#!")"t, #$!, /*t$&a$B,($c$* ( c"*%t#0c$ $ a)*aa# a &"c0&0$ ( )0*c'($c$* ( $&0)$*a#, a#$%$#,

%a$$ )$c$B.

P*t#0 c#a#a 0*"# c"*($$$ ( )0*c' c"#%0*'t"a#, ( a(ata# a "#!a*$%)0&0$ &a

"#t0#$& %c$$c activit,ii !#"'esi"nale c$ e'"#t !#e!"n&e#ent %$sc$la#+ % $a0 +* c"*%$(#a#:

c?&t0$&$& *#!t$c, "$$a ( &0c#0, %t#0ct0#a )$c'#$&"# %c$$c act$/$t'$&"# #"%$"*a&. Ac%ta

"t $: 0"a#, )($$ $ !#&.

C#ite#iile &e ca#e se ine c"nt la clasi'ica#ea &ive#sel"# !#"'esii%0*t:

ca#act#0& (")$*a*t a& %"&$c$t'#$&"# #"%$"*a&: )0%c0&a# %a0 *#/"a%,

c0*"at#a #$t)0&0$ $ !#a(0&0$ ( %"&$c$ta#: $$c' %a0 *#/"a%',

%ta-$&$#a ca#act#0&0$ "#t0&0$ )0%c0&a#: %tat$c %a0 ($*a)$c,

c0*"at#a c?&t0$&$&"# *#!t$c: 0*c$ ( !#a(0& $ t$0& ( %"&$c$ta# a& "#!a*$%)0&0$,

"$$$& c"#0&0$ +* t$)0& &0c#0&0$,

%t#0ct0#a )$c'#$&"# +* t$)0& act$/$t'$&"#.

P"t#$/$t ac%t"# c#$t#$$ )($c$*a )0*c$$ +)a#t act$/$t'$& +**ase )#$!e &e !#"'esii6

4rupa . de profesii% ca#act#$a' #$*:act$/$t'$ c0 %"&$c$ta# #(")$*a*t *#/"a%',

#$t)0& $ !#a(0& ( %"&$c$ta# $*t*%,

&0c#0 )0%c0&a# %tat$c &a *$/&0& t#0*c?$0&0$,

ca#act# #"*0*at %(*ta#,

c?&t0$&$ *#!t$c #(0%, %0- 3999 ( ca&"#$$!c"#,

"$$a >*(,

a*t#*a#a +* ca(#0& act$/$t'$$, *0)a$ a))-#&"# %0#$"a#,

P#"%$$& ca# % +*ca(#a' +* !#0a I ( )0*c' %0*t: 0*c$"*a#$, "t$c$*$, ca%"#*$ca#$,

)"*t"#$ ( #c$$, &a-"#a*$, tc.

La *$/&0& ac%t$ !#0 ( #"%$$, c0 ca#act# %(*ta# "t a/a 0#)'t"a#& repercursiuni

asupra organismului:

c$#c0&a$ ( +*t"a#c# (ct0"a%',

)$c'#$ #%$#at"#$$ actat ( "$$a c"#0&0$,

3;


38/58

t0&-0#'#$ a& #"c%&"# ( ($!%t$, t#a*$t $*t%t$*a& +*ct$*$t $ c"*%t$a$.

5biectivele activitilor fizice*t#0 ($)$*0a#a ct&"# *!at$/ /"# /$a:

act$/a#a 0*c$$&"# -$"&"!$c: c$#c0&a$a $ %c?$)-0#$& *0t#$t$/ &a *$/&0& a-(")*0&0$,

%t$)0&a#a 0*c$$ #%$#at"#$$ #$* c#t#a a)&$t0($$*$$ $ c"#ct$t0($*$$,

&$)$*a#a +*c"#('#$&"# %tat$c a& )0%c0&at0#$$ %at&0$ $ #&a2a#a ac%t$a,#/*$#a $ c")-at#a ("#)'#$&"# a#t$c0&a# $ "%"a%,

#&a2a#a %!)*t&"# $*t*% %"&$c$tat,

)"-$&$a#a a#t$c0&a$$&"# %&a- %"&$c$tat.

P*t#0 ($)$*0a#a $ &$)$*a#a ct&"# *!at$/ a%0#a "#!a*$%)0&0$ a& act"#$&"# ( #$%c %

$)0* #act$ca#a a*0)$t"# "#) ( 2#c$$$:

2#c$$$ ( +*t$*(#, ca# ac$"*a' a%0#a c"&"a*$ /#t-#a&, #/*$*( $ c"#ct>*(

(/$a$$& c0#-0#$&"# $$"&"!$c,

2#c$$$ a*a&$t$c ( t#0*c?$, %0- "#)a 2t*%$$&"#, +*("$#$&"# &at#a& $ 2t*%$$&"#,

2#c$$$ ( )"-$&$tat a& "&(0&0$ $ 0)'#0&0$,

2#c$$$ *t#0 ca $ !>t,

2#c$$$ *t#0 %t$)0&a#a c$#c0&a$$ &a *$/&0& ))-#&"# $*#$"a# $

-a$*0&0$!*0&2$0*$, a!'#$ 0"a#, tcB,

2#c$$$ ( t"*$$# a )0%c0&at0#$$ %at&0$ $ a-(")*0&0$, *t#0 $*t*%$$ca#a 0*c$$

c$#c0&at"#$$ &a ac%t *$/&,

2#c$$$ ( (0ca# a #%$#a$$ #$* a)&$$ca#a )$c'#$&"# &$-# ( #%$#a$.

4rupa a3..3a de profesii:

Pa#t$c0&a#$t'$:

%"&$c$ta# )a# $ c"*t$*0', a SNC $ a*a&$at"#0&0$ /$0a& $ at*$$,

c?&t0$&$ *#!t$c %c'0t *t#0 (%'0#a#a act$/$t'$&"# #"%$"*a&,

&0c#0& )0%c0&a# #(")$*a*t %tat$c &a *$/&0& t#0*c?$0&0$ $ ))-#&"# $*#$"a#,

a*t#*a#a +* )$ca# *t#0 (%'0#a#a "#a$0*$&"# ( )0*c', a ))-#&"# %0#$"a# c0

ca# % 2c0t' )$c'#$ #a$(, c0 !#a( #$($cat ( c""#("*a# $ %"&$c$ta# )a# a at*$$,

act$/$tata % (%'"a#' +* "$$a %t>*(.

n aceast grup de profesii intr: /"%$t"#$, c"a"#$, t$"!#a$, &ct#$c$*$, a#)ac$t$,

%t")at"&"!$,

T0&-0#'#$& ca# "t a'#a (ac' *0 % ac$"*a' ($* t$) a%0#a ac%t"#a %0*t:

(/$a$$ $ ("#)a$$ a& c"&"a*$ /#t-#a&,

38


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("#)a$$ a& $c$"#0&0$: $c$"# &at (0##"%,

t0&-0#'#$ c$#c0&at"#$$ a& ))-#&"# $*#$"a#: (), /a#$c,

O-$ct$/& 2#c$$$&"# $$c *t#0 &$)$*a#a ac%t"# t0&-0#'#$:

#(#%a#a %tat$c$$ $ ($*a)$c$$ c"&"a*$ /#t-#a&, *t#0 #/*$#a $*%ta&'#$$ 0*"# ($c$*

$$c,act$/a#a 0*c$$&"# -$"&"!$c ( c$#c0&a$ $ %c?$)-0#$&"# *0t#$t$/ &a *$/&0& %!)*t&"#

%"&$c$tat, *t#0 #/*$#a ()&"# /a#$c&"# $ ("#)a$$ -"&t$ &a*ta#,

#&a2a#a %!)*t&"# %"&$c$tat,

(0ca#a #%$#a$$ #$* "#)a#a 0*0$ %t#"t$ #%$#at"# c"#ct $ c")&t ca# %'

a*t#* t"at "*& &')>*$&"#.

E2#c$$$ #c")a*(at:

2#c$$$ ($*a)$c *t#0 )0%c0&at0#a ))-#&"# $*#$"a#,

2#c$$$ ($*a)$c *t#0 t#0*c?$ %0- "#)a +*("$#$&"# &at#a&, #'%0c$#$&"#, 2t*%$$&"#, $

#"t'#$&"#,

2#c$$$ ( #&a2a# a))-#&"# %0#$"a# $ $*#$"a#,

2#c$$$ a)& ( #%$#a$ c0 acc*t %"&$c$ta#a "*$ c"*(#"c"%ta&.

%'#$t0#$.

4rupa a ...3a de profesii

Pa#tic$la#it,ile acestei )#$!e s$nt6%"&$c$ta# )a# c0 a0 %c0#t a& SNC,

&0c#0& )0%c0&a# %tat$c $ ($*a)$c !*#a&$at,

%"&$c$ta#a ))-#&"# %0#$"a#, t#0*c?$0&0$ $ ))-#&"# $*#$"a#,

c?&t0$&$& *#!t$c, %c$$c act$/$t'$$, )($$,

act$/$tata #"%$"*a&' % (%'"a#' ($* "$$a %t>*(,

G* aca%t' !#0' ( #"%$$ %0*t $*c&0% )%#$$&: #&0c#'t"#$$ #$* ac?$#, t$*$c?$!$$,

a0%t"#$$, &'c't0$$, )ca*$c$$ a0t".

D$*t# t0&-0#'#$& ca# %0*t %c$$c ac%t$ !#0 ( )0*c' a)$*t$) c& ca# aa# &a

*$/&0& c"&"a*$ /#t-#a& $ %a#&0$: c$"&,

D$*t# ac$0*$& aa#at0&0$ /a%c0&a# %0*t c& ca# aa# &a *$/&0& ))-#&"# $*#$"a#,

()& $ /a#$c&c$#c0&a$a ( +*t"a#c# #"a%t'B, $c$"#0& &atc'(#a -"&$$ &a*ta#B.

G* t#ata)*t0& ac%t"# ac$0*$ % /"# a()$*$%t#a 2#c$$$ c0 ca#act# c")*%at"#,

$*($/$(0a&$at, *t#0 c"#cta#a ac%t"# ($c$*.

35


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2#c$$$ ( t#0*c?$: 2t*%$$, a&c'#$, +*("$#$ &at#a&, #'%0c$#$, #"t'#$, c0 ct c")*%at"#

c"#%0*'t"# "$$$&"# ($

Date post:	17-Feb-2018
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