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legume
aliment Proteine g% Glucide g% Lipide g% Apă% calorii
Andive 1.9 3.2 0.1 22
Anghinare 1.7 7.5 0.1 38
Ardei gras rosu 1.3 7.3 0.4 90.2 39
Ardei gras verde 1.1 4.8 0.2 92.7 25
Ardei iute 1.2 5.3 0.2 24
Bureţi 2.3 3.4 0.35 22Cartof 2.1 19.1 3.0 89
Cartof noi 1.7 17.4 0.2 82.5 80
Castraveti 1.3 2.9 0.2 19
Ceapa uscata 1.5 10.5 0.2 87. 51
Ceapa verde 1 7.5 0.2 95.3 35
Ciuperci 5.0 3.0 0.5 88.4 35
Conopida 2.8 4. 1.3 91. 32
!ov"eac 1.1 .5 0.3 32
!ov"ecei 0.9 3.2 0.1 93.7 18
#aso"e uscata 24 5 2.0 13 34
#aso"e verde 2. .3 0.2 89.4 38
$u"ii 1.8 0.1 33
%rean 2.2 17.2 0.2 81
&inte 'uscata( 25 52 2 337
&o)od* 2.9 1.4 0.2 19
+a,*re uscata 23 5 2.0 13 343
+a,*re verde )oa)e 8.4 14 0.5 71 9
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+/n*t*rci 4. 4. 0.4 34
+*rar ' run,e( 1.8 0 5. 30
+orcovi 1.5 9.0 0.3 87.2 45
api 1.1 .3 0.2 32
-*st/rnac 1.4 15 0.5 72
-*t"*ge"e rosii 1.1 4.3 0.3 93.9 25
-*t"*ge"e vinete 1.3 4.8 0.2 91. 27
-*trun e" ' run,e( 3.7 .7 0.7 50
-*trun e" 'r*d*cina( 1.1 10 0.8 53
-ra, 2.8 9.9 0.4 54
idichi de iarn* 1.3 4.9 0.1 2
idichi de "un* 0. 4 0.1 19
a"ata verde 1.9 2.9 0.3 94.2 22
ec"a rosie 1.8 9 0.1 43
panac 3.5 2 0.3 90.1 25
paranghe" 2 2. 0.2 21
tevie 4.
6e"ina 1.4 8.8 0.3 45
r,ici 7.9 7.1 0.7 8
sturoi 7.2 2 0.2 1.9 137
Castraveti in otet 0. 1.5 0 9
$ogosari in otet 0.8 3 0 15
a"ata de var,a rosieurata
1.0 3.0 0 1
a"ata de s ec"a rosie 1.0 8.0 1.0 38
ar,* acr* 1.2 3.3 0 18
ar,a a")a 1.8 5.8 0.2 91.7 25
ar,a Bru:e""es 4 7 0.5 50
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ar,a chine,easca 1.3 2.9 0.2 19
ar,a rosie 1.9 5. 0.2 90.5 33
ar,a verde 4.9 10.3 0.9 71
legume conservate
aliment Proteine g% Glucide g% Lipide g% Apă% calorii
Ardei u p"uti cu ore, 1.4 8.2 8 83 114
Ba e ;n )u"ion 1.5 0. 3
Bu"ion de to ate 3. 12 0 80 0
Cartof deshidratati 7.4 77 0.4 350
Castraveti urati ;n otet 0 3. 0 95 15
Ciuperci deshidratate 41.7 30.8 1.7 12 313
Conopida ;n ap* 0.9 1.5 0 95 10
Conopida ;n ap* 0.9 1.5 0 95 10
!ov"ecei ;n ap* 1.8 2.5 0.5 21
#aso"e verde ;n ap* 1.5 2.4 0.4 94.4 20
$hiveci ;n )u"ion 1.2 3.8 0.5 93.5 25
$hiveci ;n u"ei 2.5 3.4 8.0 98
+a,*re verde )oa)e .5 10 0.5 72
+a,*re fna .5 9 0.5 8 .5 7
+orcovi deshidr. 9.3 1.4 1.5 15 304
-ast* de to ate 4.7 17. 0 8 92
osii ;n )u"ion 1.7 4.7 0.4 30
paranghe" ;n ap* 0.8 2.7 0.1 15
uc de to ate 1.1 4.9 0 93 23
6ocan* de "egu e 1.4 5.5 83.5 94
6o ate u p"ute cu ore, 2.1 8.4 8 117
ar,* acr* 1.2 3.3 0 90 25
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inete ;n u"ei 1.5 2.4 8 90
inete ;n )u"ion 1.1 2.5 0.5 19
Fructea"i ent -roteine g< $"ucide g< &ipide g< ca"orii Ap*< Aci,i org.
Afne 0.8 15 0 84 0.
Agrise 1.3 9.5 48 0.4
Ananas 0.4 11.9 52 85 0.2
Banane 1.3 13.4 84 75 0.
Caise 0.9 11.1 4 85 0.2
Capsuni 1.3 10 50 90 0.
Cirese 0.8 18.3 82 0.3
Cirese a are 1 17.8 80 7 0.4
Coac*,e rosii 1.5 10.2 54 0.
Coac*,e negre 1 13.7 5 0.7
Coarne 0.7 1 .9 81 0.4
Corcoduse 0.8 1 .4 45 82 0.1
!ude 1.4 14.5 81 83 0.
#ragi de p*dure 1.3 9.8 57 1.0
$rape ruit 0.8 .5 50 89 0.2
$utui 0. 15 82 0.5
&* /i 0.9 10 55 89 0.7
+andarine 0.8 10 40 88 0.1
+ere 0.4 1 .9 59 74 82 0.1... 0.4
+erisoare 'coac*,ede unte(
0.7 11. 7 7
+ure 1.5 14.1 77 1.4
!ana !ogaru -agina 4 5 30 201
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ectarine 'prune-eche(
0. 13.8 5 8 0.1
-epene ga")en 0.8 .4 30 94 0.1
-epene verde 0.5 5.4 29 91 0.1
-ere 0. 20 59 80 82 0.5
-iersici 0.9 14.2 5 83 0.1
-ortoca"e 0.8 11.5 53 87 0.2
-rune 0.8 20 89 78 0.1
truguri 2.1 20 100 100 1.7
isine 1.2 15 85 0.5
= eura 1.4 13. 7 0.
#ructe CA6> ? @&>A$? @A >
a"i ent -roteine g< $"ucide g< &ipide g< ca"orii Ap*<
A"une ce" ai des 17.0 10 2.5 82 4
Arahide 2 13 43 584 8
Caise ara s/ )uri 5.2 8 0.4 304 20
#istic 22.3 13.8 54 50 4
Castane 10.7 9.5 7 400 8
Cur a"e cu s/ )uri 1.9 74 0. 32 19
!ov"eac 'se inte( 28 5.1 47.4 572 7
#"oarea soare"ui'se inte(
14.7 14.5 32.3 420 8
+*cese 'cu se inte( 2.2...4.1 21.824. .... 2.2
131...270
+*s"ine 24 13.2 55 4
+ere uscate 1.4...1.8 55...70 302
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-ere uscate 2.4 70 300
uci ';n coa *( 19.8 3.7 0 54 5
-iersici ' *r* s/ )uri( 3 9.4 304
-rune 'cu s/ )uri( 2.5 71 0.5 30 20
ochine 4.3 58 1.3 2 7 2
tafde 2.5 71.2 0.5 307 17
&actate
aliment Proteineg%
Glucideg%
Lipide g%
Apă% calorii
Br/n,a )urdu 28 0.5 28 39 337
Br/n,* gras* de vaci 13 4.5 9 70 15
Br/n,a s"a)* de vaci 17 4 1.2 75 97
Bran,eturi topite 7.0 0.9 3 75 3
Cascava" 25 1 19 50 283 382
?aurt gras 3.2 3 3.2 90 55
?aurt s"a) 3.3 3. 1.2 92 30
&apte )*tut 3.5 4. 13. 88 4
&apte pra nor a" 27 40 24 498
&apte vaca integra" 3.5 4.8 3. 87 7
&apte vaca degresat 3.5 4.9 2 88 50
&apte de capra 3.5 4.5 3.7 7
&apte de oaie .0 4. 3.7 113
6e"e ea de vac* 17 1 17.2 57 243
6e"e ea de oaie 17 1 20 55 270
/nt/na 20< 3.5 3.1 20 71.4 213
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/nt/na 30< 2.5 2.3 30 3.2 299
nt 8.0 2.5 84 9.5 787 80
rda 18 .0 4 13
Făinoase
aliment Proteine g% Glucideg%
Lipide g%
Apă% calorii
Arpacas 10 75 1.5 348
Biscuiti 8.2 74 9.5 337
Cornuri chiDe 10.5 53.5 0. 33.5 2 9
#aina de gr/u 12 74.7 1.4 357
#aina de secar* 8.9 74. 1.2 353
#aina de poru ) 9. 72.1 1.7 351
#u"gi de ov*, 13. 5.3 .3 12 382
$r/u 12 8.7 2 348
$ris 11.2 73.3 0.8 14 354
+*"ai 10 75 1 3 2
@re, 8 77 0.5 351
@re, decortifcat 5. 75.8 1 14 355
-/ine de gr/u a")a 10.3 54 2 32.1 282
-/ine graha 9.1 51 1 0 25
-/ine de gr/u
inter ediara
8.3 52.2 0.8 37 255
-/ine de gr/u neagra 8.4 48.5 1.2 33.5 245
-/ine secara 7.8 47.5 1.3 40.2 239
-aste *inoaseo)isnuite
5. 75.9 1 12.5 3 0
!ana !ogaru -agina 7 5 30 201
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-aste *inoase cu ou 10.2 79.1 2.2 11.8 3
-oru ) 9.4 9.4 4.1 3 2
CARNE
aliment Proteine g% Glucide g% Lipide g% Apă % calorii
C*prioar* 20 0 1.9 7 100
Ca" 21 0.9 2.5 113
Curcan 24 0.5 8.5 5.8 178...179
Curcan 'gras( 20.4 0.5 15.3 227
$*ina 'gras*( 19 0 9.5 70 1 7
$*ina 's"a)*( 20 0 5.0 73 128
-ui de g*in* 20.1 0 10.0 177
$/sc*'se igras*(
18.4 0 20 2 0
$/sc* 'gras*( 1 0 35 392
?epure 22 1 0 75 98
+ie" 20 0 20 2 2 0
+istret 22 0 2.4 74 114
@aie 'gras*( 17 0 28 54 331
@aie 's"a)*( 20 0 .5 72 144
-orc gras 15.0 0 35 49 340
-orc se igras 1 .5 0 21.5 0.9 295
-orc s"a) 20.4 0 .3 72 143
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ata 19. 0.4 75 13
ita gras* 22 0 35 74 401
ita s"a)* 21 0 3 74 118
ite" s"a)a 18.3 0 1 .3 22
PREPARATE DIN CARNE
aliment Proteine g% Glucide g% Lipide g% Apă % calorii
Creier 10 0...2 9 125
#icat porc 19 3 72 14
#icat vit* 20 4 5 72 14
?ni * )ovine 15 0.8 3 93
&i )a 1 0.4 1 .0 8.4 215
inichi ')ovine porc( 18 0.4 5.0 7 122
&e)erEurst 17.5 0.7 24.2 349
-ari,er cre urst 15 1.2 2 . 1 289
-ate de fcat 15 3.2 25 7 .1 2 1
Carnati de casa 18.0 0 2 .9 324
Carnati ca)anos 19.4 0 31.73 374
+uschi tig*nesc 21. 0 2 .3 333
a"a ita"ianv/n*toresc
21 0 2 .3 31
a"a rusesc -oiana 17 0 3 402
a"a uscat tip i)iu 2 .5 0 43.4 510
a"a de var* 20.0 0 47.0 579
"*nina a u ata 10 0 74 729
Funca presata 24 0 2 .7 52 330
6o)* de porc 23 0 22 299
!ana !ogaru -agina 9 5 30 201
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aliment Proteineg%
Glucide g%
Lipide g% Apă % calorii
Conserve din carne porc 13.5 0 29.3 327
Conserve din carne vit* 20 0 8 15
Carne de carne porc cu aso"e).
19 158
Carne de carne porc cu a,*re 7.8 10 10 1
Carne de carne vit* cu aso"e).
10 9.4 135
ua
aliment Proteine g% Glucide g% Lipide g% Apă% calorii
A")us de ou de g*in* 13 0.5 0.2 8 57
$*")enus 1 0.3 32 52 3 4
@u de g*ina '50g( 7 0.3 72 85
@u de g*ina integra" 14 0. 12 171
@u de rat* ' 0g( 7 0.2 8 104
-ra de ou integra" 45 1.8 40 5 4
Peste si derivate
aliment Proteine g% Glucide g% Lipide g% Apă% calorii
Ba)usc* 17.3 0 4.5 113
Ca"can 17 0 2 88
Conserva crap ;n sos to at 12.4 2.8 8.7 125
Conserva stavrid in sos to at 15.5 0 . 125
Conserva stiuc* ;n sos to at 14.2 2.8 4.0 123
Cod in sos to at 10. 2.9 .9 85
%ering in sos to at 1 .2 1.8 10.4 170
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#i"e de acrou in sos to at 14.5 1. 10. 1 4
%eringi in u"ei 13.7 0 28.9 325
#i"e de sardina in u"ei 19.3 0 21. 280
Crap 18.9 0 2.8 104
Crap s*rat 24.4 0 4.4 141
%ering de pri *var* s"a) 19.1 0 .5 1 7
%ering de var* toa na iarnagr.
17.7 0 18.5 245
%eringi gr. s*rati 18.9 0 19 254
%eringi s". s*rati 19 0 .2 135
?cre 'crap( 1 ...25 3.0 3 130
?cre 'stiuc*( 27 0 1.5 125
?cre de +anciuria 35 0 12 255
?cre negre 'caviar( 2 0 15 24
+acrou 22.0 0 10.0 183
+orun 17.5 0 4.7 115
isetru 18.5 0 17.3 238
-"*tic* 1 .9 0 3 78
a"*u 19.4 0 0.9 83
cru )ii de !un*re 14.2 0 25.9 299
cru )ii de !un*re sarate 19.9 0 20.7 274
e igras'crap pastrav che a"
p"*tica (
18.9 0 4 77 115
"a) ')i)an sa"*u( 19.4 0 0.9 78.4 80...88
o n pan* 1 .8 0 18.8 244
tiuc* 19.1 0 0.4 82
!ana !ogaru -agina 11 5 30 201
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tavrid 1 . 0 5.1 115
tiuc* s*rat* 22.8 0 0.5 98
Grăsimi
aliment Proteine g% Glucideg%
Lipide g% Apă% calorii
eu de ovine si )ovine 0.3 0 99.4 0.3 927
+argarina 0.5 0 82.5 15.7 78
"ei Doarea soare"ui 0 0 99.9 0.1 929
"ei soia 0 0 99.8 0.2 928
nt 8 2.5 80 9.5 80
nt topit 0.1 0 97 903
ntura de g/sc* 0.5 0 99 0.3 923
ntura de porc 0.2 0 99. 0.2 928
!ăuturi Alcoolice
aliment Proteine g% Glucide g% Lipide g% Apă% calorii
Bere )"onda 0 5.0 3.0 90 47
Bere neagra 0 5.0 3.0 90 47
-epsi 0 10 0 40
o 0 43.9 0 5 312
Guic* 0 40 0 250
in ediu 0 7.5 0.1 53
HisIJ 0 100 0 400
Ca ea ara ,ahar 0 1.0 0 4.1
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Ceai ara ,ahar 0 0 0 0
&iKuor 0 50 0 330
PREPARATE
aliment proteine glucide lipide Calorii %
Ardei u p"uti cu carne 4. 4.2 5 1 81
Bors de "o)oda 1 0
Bors de perisoare 13...19 4...1 7...15 203...220 'oportie(
Bors rusesc de "egu e 5 42 0 188 'o portie(
Bors rusesc de "egu e si s /nt/na cca 25g 44 5 245 'o portie(
Bu"ion 5.4 14. 3.12 95
Carne ripta "a gratar 18 8 144
Cior)a de )urta 400 'o portie(
Cior)a de carof 385 'o portie(
Cior)a de ie" 380 'o portie(
Cior)a de oase porc 120
Cior)a de peste 220 'o portie(
Cior)a de potroace 220 'o portie(
Cior)a de stevie 9 8 11 1 3 'o portie(
Ciu"a a de ciuperci 21 23 20 35 'o portie(
Ciu"a a de pasare cu * *"igut* 28 48 14 428 'o portie(
#riptura de pasare cu piure cartof si sa"ata des ec"a
28 2 3 594 'o portie(
%a )urger si chiDa 3 'L( 25.9 2.8 125...140
+* *"ig* 7 57 8 328
+a a"iga cu te"e ea de vaca si s /nt/na 9 3 18 348 '150g
!ana !ogaru -agina 13 5 30 201
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din care 50 gs /nt/na(
+/ncare de aso"e verde cu carne de vita s"a)a 5 5 4. 80
+/ncare de aso"e verde cu pui 12 5 5 3 5 9 1
+ititei din carne s"a)a 22 0 12 19
@ "eta dietetica 17 4 18 24 '2oua siunt(
nedieteticachiar si 400 L
@ua ochiuri 7 10 14 'un ou(
-este raso" 8 7. 2 80.4
-i"a cu carne 2 0 19 515 'o portie(
-i"a dietetic 7 4 4 320 'o portie(
-iure de cartof 1. 20.5 0.1 20.5
-iure de cartof unt "apte 2 2 2 140
osii u p"ute cu sa"ata de vinete 1 82 ' dincare5g u"ei
100g(
a"ata de s ec"a 1 7.5 5 79
a"ata de spanac 4 2 7 87
os de rosii pentru ancaruri 1 .3.. .7 3 58
upa cre a de "egu e 5 42 0 17 'o portie(
upa de carne s"a)a 1.2 1.0 0 10 'o portie(
upa de "egu e 0.9 1.3 0 9 'o portie(
upa de orcovi 0.4 3.7 0 1
upa de oase 70
upa de pasare M "a greKue ...7 8 3 80 'o portie(
upa de pasare cu taitei 9 24 4 1 8 'o portie(
upa de rosii 5 37 0 1 8 'o portie(
upa de vaca 80
!ana !ogaru -agina 14 5 30 201
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upa de ,ar,avat cu fdea 3 20 5 132 'o portie(
upa de ,ar,avat cu ga"usti de gris 5 17 13 211 'o portie(
Produse "a#aroase
aliment Proteine g%
Glucide g%
Lipide g% Apă% calorii
A idon 0 83.0 0 0 340
Be,e"e 4 30 13 'reteta cu una")us 80g(
Bo )oane de cioco"ata 7 5 .3 33.8 0.9 574
Bo )oane ondante 3.1 78.7 9.1 8.4 420
Bran,oaice 22 42 19 427 'o portie de200g(
Cara e"e cu "apte 0 9 .0 0 3 398
Cioco"at* cu "apte .9 49.8 29.9 1.2 03
Cioco"at* cu vani"ie 5.1 58.9 33.1 1 570
Cioco"at* ena .5 1. 27.5 1 53
Co pot de cirese 0.4 2 .5 0 5
Co pot de ere 0.3 24 0 73
Co pot de caise 0.5 14.0 0 0
Co pot de prune 0.4 15.3 0 5
Co pot de visine 0.4 15.5 0 5
Co pot de struguri 0.5 19.0 0 80
Co pot de gutui 0 17.0 0 70
Co pot de pere 0.2 20.5 0 85
Co pot de piersici 0. 1 .1 0 70
!ropsuri 0 98.8 0 405
!u"ceat* 0 80.3 0 18.8 300...328
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>c"er cu cre a de vani"ie 9 48 9 300 'un ec"er de140g(
$e caise 0. 5 73 0 25 302
$e c*psuni 0.34 74 0 23 304
$e gutui 0.35 75 0 22 308
$e piersici 0.53 74.5 0 21 308
$e prune 0. 2 72.5 0 25 300
$e visine 0.88 9.5 0 24 399
$e , eur* 0 74.3 0 20 304
$"uco,a 0 77.7 0 22 319
%a"va din Doarea soare"ui 18.8 43 31.5 3.7 54
%a"va din susan 13.9 47.4 32.5 3.3 554
Ne"eu 0. 7 0 0 314
&acto,a 0.2 99 0 0 407
+agiun de prune 1.5 55 0 0 245
+ar e"ada e:tra 0.42 71 0 2 .5 292
+artipan 9.3 4 .7 28.5 14 495
+iere de a")ine 0.5 81.3 0 18 340
ectar de caise 0.8 17 0 73
uga 9 53 35 1 575
-e"tea de gutui 75 300
-"acinta cu )r/n,a de vaci 12 37 8 2 0
-ra"ine 3 73 15 8 450
ahat 1 55 0 398
a"ata de ructe 37 150
avarina cu risca 8..8.5 40 12 25 .8...300 'cca120g(
irop de ructe'viOine , eur*( 0.09 70 0 28 288
!ana !ogaru -agina 1 5 30 201
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pu * de a")us cu ructe 55 244 'un ou(
=ahar 0 99.8 0 0.1 410
Fructe si caloriiAnanasul$ de grame de ananas proaspat contin&P Ca"oriiQ 52RP $"ucideQ 12 gRP ?ndice g"ice icQ RP #i)reQ 1 2 gRP ita ina CQ 25 g.$ de grame de ananas din compot contin&P Ca"oriiQ 83RP $"ucideQ 20 gRP #i)reQ 3 gRP ita ina CQ 15 gR
P ita ina >Q 3 2 g. !anana$ de grame de 'ruct contin&P Ca"oriiQ 83RP $"ucideQ 19 gRP ?ndice g"ice icQ 54RP #i)reQ 3 4 gRP ita ina CQ 10 g. Caisa#ructu" sau oarte nutritiv racoritor astringent 'in stare proaspata( "a:ativ 'in stareuscata( i" reco anda in ane ii astenii inso nii conva"escente diaree sau
constipatie.$ de grame de caise proaspete contin&P Ca"oriiQ 44RP $"ucideQ 10gRP ?ndice g"ice icQ 31RP #i)reQ 2 1 gRP ita ina CQ 7 g.$ de grame de caise uscate contin&P Ca"oriiQ 27RP $"ucideQ 3 gRP #i)reQ 3 gRP ita ina CQ 2 5 g.
Curmalaa"oarea energetica si savoarea deose)ita au acut din cur a"e un a"i ent si unedica ent in ace"asi ti p 'e"e previn i )atrinirea iar dupa une"e date sint
anticanceroase(.$ de game de curmale contin&P Ca"oriiQ 30RP $"ucideQ 73 gRP #i)reQ 8 7 gRP +agne,iuQ 59 g.
!ana !ogaru -agina 17 5 30 201
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Grape'ruit#ructu" de grape ruit este aperitiv tonic depurativ digestiv find indicat in anore:iidispepsii insufcienta )i"iara a ectiuni e)ri"e si pu" onare.$ de grame de 'ruct contin&P Ca"oriiQ 43RP $"ucideQ 10 gR
P ?ndice g"ice icQ 25RP #i)reQ 0 RP ita ina CQ 40 gRP +agne,iuQ 10 g.
(i)iBogat in vita ina C e" prote ea,a organis u" contra u"tor a"adii. >ste un e:ce"entruct de iarna.$ de grame de 'ruct contin&P Ca"oriiQ 57RP ?ndice g"ice icQ 53RP #i)reQ 1 5 gRP ita ina CQ 94 gRP +agne,iuQ 27 g. Lam*ia#ructu" este racoritor tonic a" siste u"ui nervos centra" diuretic antiscor)uticre inera"i,ant depurativ. >ste indicat in ane ii astenii 6BC de inera"i,aricrestere conva"escenta reu atis e aterosc"ero,a precu si ast )ronsita gripace a"ee.$ de grame de 'ruct contin&P Ca"oriiQ 32RP $"ucideQ 8 gRP #i)reQ 1 gRP ita ina CQ 80 g. +andarinaCa proprietati andarina este co para)i"a cu portoca"a dar contine ai putineinera"e. #ructu" este energetic si in"esneste evacuarea intestina"a.$ de grame de 'ruct contin&P Ca"oriiQ 47RP $"ucideQ 11 gRP #i)reQ 1 9 gRP ita ina CQ 30 gRP Ca"ciuQ 33 g. +arul+aru" ca ruct a ost considerat un a"i ent edica ent devenind un punct dere erinta in a"i entatia dietetica. >ste tonic racoritor antiseptic intestina" depurativsanguin si este indicat in astenii sur ena reu atis artritis stari e)ri"einso nii nervo,itate ce a"ee.$ de grame de mere contin&P Ca"oriiQ 51RP $"ucideQ 12 gRP ?ndice g"ice icQ 38RP #i)reQ 2 gRP ita ina CQ 5 gRP +agne,iuQ 12 g.
!ana !ogaru -agina 18 5 30 201
8/16/2019 Alimente si calorii.rtf
19/20
Para#ructu" este depurativ "a:ativ re inera"i,ant si nutritiv find indicat in ane iisur ena 6BC.$ de grame de 'ruct contin&P Ca"oriiQ 55R
P $"ucideQ 13 gRP ?ndice g"ice icQ 37RP #i)reQ 2 3 gRP ita ina CR 3 gRP +agne,iuQ 7 g. Piersica$ de grame de 'ruct contin&P Ca"oriiQ 50RP $"ucideQ 12 gRP ?ndice g"ice icQ 42RP #i)reQ 1 4RP ita ina CQ 8 gRP +agne,iuQ 8 g. Portocala-ortoca"e"e sint une"e din ce"e ai )une ructe de iarna sup"inind carente"evita inice. -ortoca"a este re inera"i,anta antiin ectioasa digestiva diuretica si"a:ativa. >ste indicata in conva"escente ane ii anore:ii de inera"i,ari si prevenirea)o"i"or in ectioase.$ de grame de 'ruct contin&P Ca"oriiQ 39RP $"ucideQ 8 5 gRP ?ndice g"ice icQ 44RP #i)reQ 2 gRP ita ina CR 50 gRP +agne,iuQ 13 g. Prunul#ructe"e prunu"ui sint energetice diuretice "a:ative find indicate in astenii ane iisur ena aterosc"ero,a.$ de grame de 'ruct contin&P Ca"oriiQ 52RP $"ucideQ 12 gRP #i)reQ 2 5RP ita ina CQ 3 gRP +agne,iuQ 8 g.
,moc#inaochine"e sint tonifante nutritive diuretice si "a:ative find reco andate in
astenii stari acute inDa atii urinare si pu" onare. >"e se reco anda copii"orado"escenti"or conva"escenti"or )atrini"or si sportivi"or.$ de grame de smoc#ine proaspete contin&P Ca"oriiQ 54RP $"ucideQ 12 gRP #i)reQ 2 5RP -otasiuQ 250 gRP Ca"ciuQ 42 gRP +agne,iuQ 20 g.
!ana !ogaru -agina 19 5 30 201
8/16/2019 Alimente si calorii.rtf
20/20
$ de grame de smoc#ine uscate contin&P Ca"oriiQ 27RP $"ucideQ 2 gRP #i)reQ 18 5RP -otasiuQ 983 gR
P +agne,iuQ 70 g. ,trugurele.>ste diuretic re inera"i,ant energetic sti u"ant si decongestionant hepatic findreco andat in ane ii conva"escente re inera"i,are dispepsii der ato,einto:icatii.$ de grame de struguri proaspeti contin&P Ca"oriiQ 73RP $"ucideQ 1 gRP ?ndice g"ice icQ 4 .$ de grame de struguri uscati contin&P ?ndice g"ice icQ 4RP #i)reQ 0 9 gRP ita ina CQ 4 gRP +agne,iuQ 7 g.