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Program de Antrenament 4zile

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PRAG VALORIC ESTIMATIVLOGISTICA PRAG DE RENTABILITATE DE RENTABILITATE LOGISTICA LA LIVRARENr.Crt. 1 2 3 4 5 6 Ruta predenumita CURTICI PECICA SIMAND LIPOVA CHISINEU CRIS MONEASA Distanta tur-retur Cost logistic mediu livrare estimat KM RON / KM fara TVA 50 55 68 78 94 240 140 155 190 295 355 900 Minim comanda per livrare RON / KM fara TVA

7000 7750 9500 14750 17750 45000

PRAG VALORIC ESTIMATIVLOGISTICA PRAG DE RENTABILITATE DE RENTABILITATE LOGISTNr.Crt. 1 2 3 Ruta predenumita ROMAN ONESTI-COMANESTI-TG.OCNA PIATRA NEAMT Distanta tur-retur KM 102 187 194 248

4 ADJUD-TECUCI-FOCSANI-PANCIU

NTABILITATE LOGISTICACost logistic mediu livrare estimat RON / KM fara TVA 240 705 730 930 Minim comanda per livrare RON / KM fara TVA

12000 35250 36500 46500

PRAG DE RENTABILITATE LOGISTICA PRAG VALORIC ESTIMATIV DE RENTABILITATE LOGISTNr.Crt. 1 2 3 4 5 6 Ruta predenumita BORCUT TARGU LAPUS SATU MARE SUPURU DE SUS CAREI TASNAD Distanta tur-retur Cost logistic mediu livrare estimat KM RON / KM fara TVA 95 99 129 197 197 248 265 275 485 740 740 930

ICAMinim comanda per livrare RON / KM fara TVA

13250 13750 24250 37000 37000 46500

PRAG VALORIC ESTIMATIV DE RENTABILITATE LOGIST PRAG DE RENTABILITATE LOGISTICANr.Crt. Ruta predenumita Distanta tur-retur KM 600

1 GIURGIU-ALEXANDRIA-TURNU MAGURELE

TABILITATE LOGISTICACost logistic mediu livrare estimat RON / KM fara TVA 2,625 Minim comanda per livrare RON / KM fara TVA

60,000

PRAG DE RENTABILITATE LOGISTICA PRAG VALORIC ESTIMATIV DE RENTABILITATE LOGISTNr.Crt. Ruta predenumita Distanta tur-retur Cost logistic mediu livrare estimat KM RON / KM fara TVA

ICAMinim comanda per livrare RON / KM fara TVA

PRAG DE RENTABILITATE LOGISTICA PRAG VALORIC ESTIMATIV DE RENTABILITATE LOGISTNr.Crt. 1 2 3 4 5 6 7 8 9 Ruta predenumita HAGHIG BRAN DORIPESCO SFANTU GHEORGHE SINAIA INTORSURA BUZAULUI ANYMUS COVASNA VICTORIA Distanta tur-retur Cost logistic mediu livrare estimat KM RON / KM fara TVA 55 70 78 90 100 109 126 135 182 145 185 205 240 265 290 335 360 480

ICAMinim comanda per livrare RON / KM fara TVA

7250 9250 10250 12000 13250 14500 16750 18000 24000

PRAG DE RENTABILITATE LOGISTICA PRAG VALORIC ESTIMATIV DE RENTABILITATE LOGISTNr.Crt. 1 2 3 4 5 6 7 Ruta predenumita VALEA DOBARLAULUI VALEA PRAHOVEI COVASNA RACOS SIRIU RUPEA MIERCUREA CIUC Distanta tur-retur Cost logistic mediu livrare estimat KM RON / KM fara TVA 70 87 122 124 164 176 210 185 230 322 330 435 470 555

ICAMinim comanda per livrare RON / KM fara TVA

9250 11500 16100 16500 21750 23500 27750

PRAG DE RENTABILITATE LOGISTICA PRAG VALORIC ESTIMATIV DE RENTABILITATE LOGISTNr.Crt. 1 2 3 4 Ruta predenumita LACU SARAT BALDOVINESTI VIZIRU FAUREI Distanta tur-retur Cost logistic mediu livrare estimat KM RON / KM fara TVA 18 19 75 83 40 41 160 175

ICAMinim comanda per livrare RON / KM fara TVA

2000 2050 8000 8750

PRAG DE RENTABILITATE LOGISTICA PRAG VALORIC ESTIMATIV DE RENTABILITATE LOGISTNr.Crt. 1 2 3 4 5 6 7 Ruta predenumita HUIEDIN TURDA ZALAU CAMPIA TURZII OCNA MURES CAMPENI BISTRITA Distanta tur-retur Cost logistic mediu livrare estimat KM RON / KM fara TVA 120 140 180 210 220 250 390 675 785 850 990 1035 1175 1835

ICAMinim comanda per livrare RON / KM fara TVA

33750 34250 35500 37000 38500 40000 55000

PRAG DE RENTABILITATE LOGISTICA PRAG VALORIC ESTIMATIV DE RENTABILITATE LOGISTNr.Crt. 1 2 3 4 5 Ruta predenumita POARTA ALBA MEDGIDIA BAIA STEJARU TULCEA Distanta tur-retur Cost logistic mediu livrare estimat KM RON / KM fara TVA 44 86 131 168 262 125 240 360 465 720

ICAMinim comanda per livrare RON / KM fara TVA

6250 12000 18000 23250 36000

PRAG DE RENTABILITATE LOGISTICA PRAG VALORIC ESTIMATIV DE RENTABILITATE LOGISTNr.Crt. 1 2 3 Ruta predenumita TECHIRGHIOL 2 MAI VAMA VECHE Distanta tur-retur Cost logistic mediu livrare estimat KM RON / KM fara TVA 21 89 97 60 245 270

ICAMinim comanda per livrare RON / KM fara TVA

3000 12250 13500

PRAG DE RENTABILITATE LOGISTICA PRAG VALORIC ESTIMATIV DE RENTABILITATE LOGISTNr.Crt. 1 2 3 4 5 6 7 Ruta predenumita SLATINA CORABIA BERBESTI CALAFAT TARGU JIU ESELNITA HERCULANE Distanta tur-retur Cost logistic mediu livrare estimat KM RON / KM fara TVA 90 184 188 190 260 295 331 280 570 580 585 975 1110 1245

ICAMinim comanda per livrare RON / KM fara TVA

14000 28500 29000 29250 39000 44000 49800

PRAG DE RENTABILITATE LOGISTICA PRAG VALORIC ESTIMATIV DE RENTABILITATE LOGISTNr.Crt. 1 2 3 4 5 6 Ruta predenumita GEOAGIU GURAHONT BAIA DE ARIES URICANI ARIESENI CUGIR Distanta tur-retur Cost logistic mediu livrare estimat KM RON / KM fara TVA 38 96 109 118 144 183 105 265 300 325 435 575

ICAMinim comanda per livrare RON / KM fara TVA

5250 13250 15000 16250 21750 28750

PRAG DE RENTABILITATE LOGISTICA PRAG VALORIC ESTIMATIV DE RENTABILITATE LOGISTNr.Crt. 1 2 4 Ruta predenumita PECHEA BRAILA TECUCI-BARLAD Distanta tur-retur Cost logistic mediu livrare estimat KM RON / KM fara TVA 80 85 200 280 180 190 750 1,050

3 TARGU BUJOR-BARLAD

ICAMinim comanda per livrare RON / KM fara TVA

9000 9500 37500 45000

PRAG DE RENTABILITATE LOGISTICA PRAG VALORIC ESTIMATIV DE RENTABILITATE LOGISTNr.Crt. 1 2 3 4 Ruta predenumita LUNGANI TIBANESTI HARLAU PASCANI Distanta tur-retur Cost logistic mediu livrare estimat KM RON / KM fara TVA 70 96 138 138 260 170 235 520 520 975

5 VASLUI-HUSI-COSTESTI

ICAMinim comanda per livrare RON / KM fara TVA

8500 11750 26000 26000 40000

PRAG DE RENTABILITATE LOGISTICA PRAG VALORIC ESTIMATIV DE RENTABILITATE LOGISTNr.Crt. 1 Ruta predenumita ALEXANDRIA-ZIMNICEA Distanta tur-retur KM 240 280

2 ALEXANDRIA-TURNU MAGURELE

TABILITATE LOGISTICACost logistic mediu livrare estimat RON / KM fara TVA 1050 1225 Minim comanda per livrare RON / KM fara TVA

52500 60000

PRAG DE RENTABILITATE LOGISTICA PRAG VALORIC ESTIMATIV DE RENTABILITATE LOGISTNr.Crt. 1 2 3 4 Ruta predenumita CETARIU BORS ALESD MARGHITA-TARCEA Distanta tur-retur Cost logistic mediu livrare estimat KM RON / KM fara TVA 38 41 67 170 105 115 185 640

ICAMinim comanda per livrare RON / KM fara TVA

5250 5750 9250 28500

PRAG DE RENTABILITATE LOGISTICA PRAG VALORIC ESTIMATIV DE RENTABILITATE LOGISTNr.Crt. Ruta predenumita Distanta tur-retur Cost logistic mediu livrare estimat KM RON / KM fara TVA

ICAMinim comanda per livrare RON / KM fara TVA

PRAG DE RENTABILITATE LOGISTICA PRAG VALORIC ESTIMATIV DE RENTABILITATE LOGISTNr.Crt. 1 2 3 5 4 Ruta predenumita OLTCHIM DIANA OLANESTI VIDRARU HOREZU Distanta tur-retur Cost logistic mediu livrare estimat KM RON / KM fara TVA 120 149 180 200 228 320 540 790 875 1000

ICAMinim comanda per livrare RON / KM fara TVA

16000 27000 39500 41500 42500

LUNI 18:00

MARTI

18:00

JOI

18:00

5' Incalzire 15' Cardio - Genu + Um - Fandari + Biceps - Alergare pe loc - Ramat cu gantere - Fandare lat.+ Um - Flotare - Cataratorul 2 *40 '' 2 *40 '' 2 *40 '' 2 *40 '' 2 *40 '' 2 *40 '' 2 *40 ''

5' Incalzire 15' Abdomen - Abd. Din poz. Atarnat - Ridicari ale pic. La 30* - Abd.la aparat 3*20 rep 3*20 rep 3*20 rep

5' Incalzire 15' Cardio - Genu + Um - Fandari + Biceps - Alergare pe loc - Ramat cu gantere - Fandare lat.+ Um - Flotare - Cataratorul 2 *40 '' 2 *40 '' 2 *40 '' 2 *40 '' 2 *40 '' 2 *40 '' 2 *40 ''

SAPTAMANA 1 SPATE- Tractiuni la Helcometru/Ramat cu gantere

5*12,10,10,8,8- Indreptari (incalz lomb) 1*20rep - la banca pt lombari

UMERI - Impins cu bara Olim 5*12,10,10,8,8 - Fluturari cu gant 4*10,10,10,10

PIEPT - Impins Oriz cu bara Olim 5*12,10,10,8,8 - Fluturari cu gant 4*10,10,10,10

5 * 10,8,8,10,10- Ramat cu priza ingusta neutra

- Fluturari prin fata 4*10,10,10,11

- Impins izo ap 4*12,10,8,8

4*8,10,8,9

BICEPS - Flexi cu bara 5*12,10,10,8,8*(izochinetic)

TRAPEZ- Ridicari de Umeri cu bara Olimp

4*10,15,15,12

TRICEPS - Extensia tr din culcat cu bara 5*12,12,12,10,10

- Flexi la b.Scott 4*8,8,10,10

- Ridicari de Umeri cu baral a spate 4*18,15,15,12

- Ext. tr. la helcom 3* 12,12,10 izometric1*15

- Flexi Hummer 4*10,8,8,6

- Flotari la Paralele 4*12,10,10,8

VINERI 18:00

5' Incalzire 15' Abdomen - Reverse crunch - Side crunch st/dr - Push throughs 3*20 rep 3*20 rep 3*20 rep

PICIOARE - Genu cu bara 5*12,10,10,8,8 - Fandari cu bara 4*10,10,10,10 - Banca flexi Fem 4*12,8,8,10

GAMBE- Ridicari pe vrf pe un pic

2*20 izochin2*15 - Ridicari pe vrf din aplecat 2*20 izochin2*15

PRAG DE RENTABILITATE LOGISTICA PRAG VALORIC ESTIMATIV DE RENTABILITATE LOGISTNr.Crt. Ruta predenumita Distanta tur-retur Cost logistic mediu livrare estimat KM RON / KM fara TVA

ICAMinim comanda per livrare RON / KM fara TVA

PRAG DE RENTABILITATE LOGISTICA PRAG VALORIC ESTIMATIV DE RENTABILITATE LOGISTNr.Crt. 1 2 3 4 5 6 7 8 9 10 11 Ruta predenumita GURA HUMORULUI RADAUTI SIRET RACHITI TARGU NEAMT VICOV CAMPULUNG TRUSESTI DARABANI VATRA DORNEI DURAU Distanta tur-retur Cost logistic mediu livrare estimat KM RON / KM fara TVA 72 78 88 94 116 120 134 154 172 236 236 130 145 160 170 220 225 255 290 325 775 775

ICAMinim comanda per livrare RON / KM fara TVA

6500 7250 8000 8500 11000 11250 12750 14500 16250 38750 38750

PRAG DE RENTABILITATE LOGISTICA PRAG VALORIC ESTIMATIV DE RENTABILITATE LOGISTNr.Crt. 1 2 Ruta predenumita BOCSA-RESITA CARANSEBES-LUGOJ Distanta tur-retur Cost logistic mediu livrare estimat KM RON / KM fara TVA 211 260 690 880

ICAMinim comanda per livrare RON / KM fara TVA

32000 39600

PRAG DE RENTABILITATE L

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