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8/20/2019 Alimentatia Sportivului Partea 1
1/81
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ALEXANDiESCU
AI-IMENTAIIA
SPORTTVULUI
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mit rol
in
orq.lrisrn
in ce.'a
ce
pr;\:elte
nulr,jlia.
Plnl.ipiilc
alin1eniare]
indispensabil. ornului
sint
:
plotidrtc,
lipidele.
giucict(le
(hnlrocarboDal(lE),
sil,uljlc
miD.rale,
vilalni]relc
si
apa.
Dirl
punct rle vodelc
al
rolului
pe
care-l
ir-ide-
plincsc
in
oleanisrn.
cle sc
r'mpart in clou::r
gr[Fe:
cn.rgeiicc saiLr
(]alorice
ti
prote( )5rc
sau
d. in
hctiner.. Din
prina grupe
fac paIL.
elucid.le
ii
lipideie.
Glupa a
doua
poate
fi
(li\iarir
in
do'.ri
sub(r'ul,e
ii
anume:
cu rol
plasi;c
(de rcfa(ere),
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prl,lidclc
si urel(,
ciruti
nrircralr (.,1.iu.
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orqenismulr-1i.
intrind in
sf.r'a
noijunii,:le nLF
((ligeslic,
absorblie,
melabolism).
I,r'in
ploccsul
dc digcstic car.'
se
pclrecc
]a
ri-
nl
aparalullri
digesti
(.riur.i,
siomac,
inicsline
ancxe),
alirncntelc
so
descompun
srb
acliunea
l.r'rn.,r1ti. mai intii in
substantcle
din care
corlstituitc
(protid(
,
lipide,
glucidc.
se.ud
ctc.).
A.cstea
se
desonpun mai
cleparle
ir1
e1.-
cornporcnte sirnple,
fomrA sub caro
sint
la ni\,lltri
mucoasei intestinale
(prcti-
quL
lormi
dc
amirn)acizi.
lipidcle,
sub
lormd
a(izi
grasi
$i
gLireiirla.
iar.
glu|i.lcte,
sub
folma
molozahar
i(ie
:
sincoza,
frrrcrozi.
galacioz:r).
a])sollrtic,
sul)sian1e]., rLltrir-i c lrlf
in
(iI1u-
sl ajtllrr-
la
rclule.
und. siut metabolizal.,.
l\{ labolismul
pr"opriu-zis
reprczintE transfor-
r(,au
loc
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pc
scama
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p...pd.
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ne(.sa[r drslitlrririi
a( 'siol.
pl'o.osc
si
Icro-
bioloqice.
El se
prodl(c
in
dol1i laze
El
(onstru(1i\:r
(anab(nism)
ii
(1alal1:i
(calaboiism).
AnabolismLrl reprozinti Ien(nncnul
dc
as;mi-
sulrstanl.,lo]'
nullili i t]nr
alimenl('
ii
lor
in formele
ploprii
oreanismului
Astfel. dcsi
noi
ronsumim
ptotide
dln
(ar'-
leFle. brinz.tuti
cic.,
c1e sint incorpolate sub
pml{]inei
din
prlrtopla,ema
propr.ie diferite-
ce1u1e
ale r)r'gani-\ rlui.
A.elasi
lucl'r
se
pe-
ii
cu
stisimiic.
cai.' cleii
piovjn
di.
surse
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refa(er.
dltpl
boli sau
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dc
foameto
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care
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consumal
clin r'.zuvelo
pl'oprii),
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8/20/2019 Alimentatia Sportivului Partea 1
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nersia
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L,nzi progresiv.
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B.
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