7/23/2019 SCD Lista Alimente Permise Interzise
1/62
Food
Acorn Squash Legal
Agar-agar Illegal
Agave syrup Illegal
Algae Illegal
Allspice Legal
Almond butter Legal
Almond milk Legal
Almond oil Legal
Almonds Legal
Aloe Vera Illegal
Amaranth four Illegal
Anchovies Legal
Apple Cider Legal
Apple Juice Illegal
Apples Legal
Apricots Legal
Arroroot Illegal
Artichokes !"rench# Legal
Artichokes !Jerusalem# Illegal
Ascorbic acid Legal
Asiago cheese Legal
Asparagus Legal
Aspartame Legal
Aspartic acid Legal
Astragalus Illegal
Avocado oil Legal
Avocadoes Legal
7/23/2019 SCD Lista Alimente Permise Interzise
2/62
$acon Legal
$aker%s yeast Illegal
$aking poder Illegal
$aking soda Legal
$alsamic vinegar Illegal
$ananas Legal
$ark tea Illegal
$arley Illegal
$asil Legal
$ay Lea& Legal
$ean four Illegal
$ean sprouts Illegal
$ee 'ollen Illegal
$ee& Legal
$eer Illegal
$eets Legal
$erries Legal
$hindi Illegal
$itter (ourd Illegal
$lack beans Legal
$lack eye beans Illegal
$lack radish Legal
$lue cheese Legal
$ok Choy Legal
$ologna Illegal
$ouillon cubes Illegal
$ourbon Legal
7/23/2019 SCD Lista Alimente Permise Interzise
3/62
$randy Illegal
$ra)il nuts Legal
$rick cheese Legal
$rie cheese Legal
$roccoli Legal
$russell sprouts Legal$uckheat Illegal
$ulgur Illegal
$urdock root Illegal
$utter Legal
$utter beans Illegal
$uttermilk Illegal
$utternut squash Legal
Cabbage Legal
Camembert cheese Legal
Canellini beans Illegal
Canned *sh Legal
Canned &ruits Illegal
Canned vegetables Illegal
Canola oil Legal
Cantaloupe Legal
Capers Legal
Carob Illegal
Carrageenan Illegal
Carrots Legal
Cashes Legal
Caulifoer Legal
Celeriac +celery root Legal
Celery Legal
Cellulose !in supplements# Legal
Cellulose (um Illegal
Cereals Illegal
Chard Legal
7/23/2019 SCD Lista Alimente Permise Interzise
4/62
Cheddar cheese Legal
Cheese Legal
Cherimoya Legal
Cherries Legal
Chestnut four Illegal
Chestnuts Legal
Chevre Illegal
Cheing gum Illegal
Chick peas Illegal
Chickory root Illegal
Chlorella Illegal
Chocolate Illegal
Cilantro Legal
Cinnamon Legal
Citric Acid Legal
Club soda Legal
Cocoa poder Illegal
Coconut Legal
Coconut milk Legal
Coconut oil Legal
Co,ee Legal
Co,ee !instant# Illegal
Colby cheese Legal
Collard greens Legal
Cordials Illegal
Corn Illegal
Corn oil Legal
Corn syrup Illegal
Cornstarch Illegal
Cottage cheese Illegal
Courgette Legal
7/23/2019 SCD Lista Alimente Permise Interzise
5/62
Cranberry uice Legal
Cream Illegal
Cream cheese Illegal
Cream o& .artar Illegal
Croscomellose sodium Illegal
Cucumbers Legal
Custard apple Legal
Cyclamate Legal
/ate sugar Illegal
/ates Legal
/eca,einated 'roducts Illegal
/e0trose !contained in commercial products# Illegal
/ried milk solids Illegal
/rumsticks Illegal
/ry Curd Cottage Cheese !/CCC# Legal
/urum "lour Illegal
1chinacea Legal
1dam cheese Legal
1ggplant Legal
1ggs Legal
12'oer Illegal
1thanol Legal
1vaporated cane uice Illegal
1)ekiel $read Illegal
7/23/2019 SCD Lista Alimente Permise Interzise
6/62
"aba beans Illegal
"enugreek Illegal
"eta Cheese Illegal
"igs Legal
"ilberts !ha)elnuts# Legal
"ish Legal
"la0 seed Illegal
"la0 seed oil Legal
"lour Illegal"3S Illegal
"ol Legal
"ro)en 3range Juice !concentrated# Illegal
"ructose !granulated# Illegal
"ruits !canned# Legal
(arban)o beans Illegal
(ar&ava four Illegal
(arlic Legal
(elatin !unfavored# Legal
(hee Legal
(in Legal
(inger Legal
(etost cheese Illegal
(lucose candy Illegal
(lycerin Legal
7/23/2019 SCD Lista Alimente Permise Interzise
7/62
(lycerol Legal
(oatein Illegal
(orgon)ola cheese Legal(ouda cheese Legal
(ranulated glucose Illegal
(rape uice Legal
(rape&ruit Legal
(rape&ruit uice Illegal
(rapes Legal(rapeseed oil Legal
(reen tea Legal
(ruyere cheese Legal
(uar (um Illegal
(ums Illegal
4am Legal
4aricot beans Legal
4avarti cheese Legal
4a)elnuts !*lberts# Legal
4emp seed5 4emp protein poder Illegal
46-7yme Legal
4omemade yogurt Legal
4oney Legal
4orseradish sauce Legal
4ot dogs Illegal
4ydroly)ed 'rotein Illegal
7/23/2019 SCD Lista Alimente Permise Interzise
8/62
Ice cream Illegal
Inositol Illegal
Inulin Illegal
Iron supplements Illegal
Isoglucose Illegal
Jaggery !gur# Illegal
Jalapenos Legal
Jicama Illegal
Juice &rom concentrate Illegal
8ale Legal
8e*r Illegal
8etchup Illegal
8idney beans Legal
8imchi Legal
8ii &ruit Legal
8ohlrabi Illegal
8ud)u !or ku)u# Illegal
8umquats Legal
8yo(reen poder Illegal
L-.heanine Legal
Lactaid 2ilk Illegal
7/23/2019 SCD Lista Alimente Permise Interzise
9/62
Lactose 4ydroly)ed 2ilk Illegal
Lamb Legal
Lecithin Legal
Leek Legal
Lemons Legal
Lentils Legal
Lettuce Legal
leucine Legal
Licorice Illegal
Lignin Illegal
Lima beans Legal
Limburger cheese Legal
Limes Legal
Liqueurs Illegal
Liquid Clorychlorophyll Illegal
2acadamia nuts Legal
2acadamia oil Legal
2agnesium citrate Legal
2agnesium Stearate Legal
2altitol Illegal
2altode0trin Illegal
2anchego Cheese Legal
2angoes Legal
2annitol Illegal
2aple syrup Illegal
2argarine Illegal
7/23/2019 SCD Lista Alimente Permise Interzise
10/62
2arshmallo Illegal
2astic gum Illegal
2ead Illegal
2eats Legal
2eats !canned# Illegal
2eats !processed# Illegal
2elatonin Illegal
2elon Legal
2ilk Illegal
2illet Illegal
2iso Illegal
2olasses Illegal
2olo-cure Illegal
2onterey Jack cheese Legal
2o))arella cheese Illegal
2S( Illegal
2ucilaginous 4erbs Illegal
2ucilaginous 'olysaccharides Illegal
2uenster cheese Legal
2ungbeans Illegal
2ushrooms Legal
2ustard !plain# Legal
6atural cheeses Legal
6atural "lavors Illegal
7/23/2019 SCD Lista Alimente Permise Interzise
11/62
6avy beans Legal
6ectarines Legal
6ettles Illegal
6eu&chatel cheese Illegal
6oni Juice Illegal6utmeg Legal
3ats Illegal
3kra Illegal
3live oil Legal
3lives Legal
3nions Legal
3range uice Legal
3ranges Legal
3regano Legal
'apayas Legal
'appadum Illegal
'aprika Legal
'armesan cheese Legal
'arsley Legal
'arsnips Illegal
'assion "ruit Legal
'asta Illegal
'au %Arco Illegal
'ea four Illegal
7/23/2019 SCD Lista Alimente Permise Interzise
12/62
'eaches Legal
'eanut butter Legal
'eanut 3il Legal
'eanuts Legal
'ears Legal'eas Legal
'ecans Legal
'ectin Illegal
'eppermint tea Legal
'eppers Legal
'epti)yde Legal
'ersimmons Legal
'hosphatidylcholine Legal
'ickles !dill# Legal
'ine nuts Legal
'ineapple Legal
'ineapple uice Illegal
'into beans Illegal
'istachio nuts Legal
'lantains Illegal
'lums Legal
'olysorbate 9: Illegal
'omegranate concentrate Illegal
7/23/2019 SCD Lista Alimente Permise Interzise
13/62
'ork Legal
'ork ;inds Legal
'ort du Salut cheese Legal
'ort ine Illegal
'ostum Illegal'otassium Sorbate Legal
'otatoes Illegal
'oultry Legal
'rimal /e&ense Illegal
'rimost cheese Illegal
'rocessed cheeses Illegal
'rotein poder Illegal
'rovolone cheese Legal
'runes Legal
'syllium husks Illegal
'umpkin Legal
'umpkin !canned# Illegal
7/23/2019 SCD Lista Alimente Permise Interzise
14/62
Sa=oer oil Legal
Sage Legal
Sago starch Illegal
Sake Illegal
Salt Legal
Sashimi Legalsaukerkraut Legal
Seaeed Illegal
Seed $utters Illegal
Seed "lour Illegal
Seeds Legal
Sesame oil Legal
Sesame seeds Illegal
Shari&a LegalShell*sh Legal
Sherry Illegal
Silica Legal
Silicon /io0ide Legal
Slippery elm Illegal
Smoked meats Illegal
Sodium $en)oate Legal
Sodium starch glycinate Illegal
Sorbitol Illegal
Sour cream Illegal
Soy Illegal
Soy Lecithin Legal
Soy Sauce Illegal
Soybean milk Illegal
Soybean oil Illegal
Soybeans Illegal
Spearmint .ea Legal
Spelt Illegal
7/23/2019 SCD Lista Alimente Permise Interzise
15/62
Spices Legal
Spinach Legal
Spirulina Illegal
Splenda Illegal
Split peas Legal
Sprouted (rain $read Illegal
Squash Legal
Stevia Illegal
Stilton cheese Legal
String beans Legal
Sucralose Illegal
Sulphates Legal
Sunfoer oil Legal
Sede Legal
Seet 'otatoes Illegal
Siss cheese Legal
.abasco sauce Illegal
.agatose Illegal
.amari Illegal
.amarind Illegal
.angerines Legal
.apioca Illegal
.apioca "lour Illegal
.aro Illegal
.arragon Legal
.ea Legal
.hyme Legal
.o&u Illegal
.o&utti cheese Illegal
tomato Legal
.omato uice !canned# Legal
7/23/2019 SCD Lista Alimente Permise Interzise
16/62
.omato paste !canned# Illegal
.omato pur>e !canned# Illegal
.omato sauce !canned# Illegal
.riticale Illegal
.urbinado Illegal
.urnips Illegal
V9 Juice Illegal
Vanillin Legal
Vegetable stearate Legal
Vegetables !canned# Illegal
Vinegar Legal
Vodka Legal
?alnut oil Legal
?alnuts Legal
?asabi Legal
?ater chestnuts Illegal
?atercress Legal
?atermelon Legal
?heat Illegal
?heat germ Illegal
hisky Legal
?ine Legal
@anthum (um Illegal
@ylitol Illegal
ams Illegal
oghurt !commercial# Illegal
oghurt !homemade# Legal
7/23/2019 SCD Lista Alimente Permise Interzise
17/62
ucca ;oot Illegal
7ucchini Legal
7/23/2019 SCD Lista Alimente Permise Interzise
18/62
Explicatii
Almond butter ith no sugar added is alloedB
2ay be tried a&ter being on the diet &or monthsB
Amaranth is a grain substitute5 contains starches and so is not alloedB
.hey are actually a tuber5 and are not legalB
Should be nothing but Vitamin CB
2ay be used occasionallyB
"resh or &ro)en is alloedB Canned vegetables are not alloedB
contains polysaccharides
(ood &or mayonaise and salad dressings but might not ithstand heat very ell
?e do not use algae !Spirulina# because I$/ involves the immune system and algae
can aggravate an already disturbed immune systemBAs long as you%re ust using Allspice as a cooking spice5 it%s legalB /on%t use the oil5see Allspice
6uts sold in mi0tures are not alloed5 as most are roasted ith a starch coatingB6uts should only be used as nut four5 in recipes5 until diarrhea has subsidedB
It contains mucilaginous polysaccharides as ell as increasing the release o& tumor
necrosis &actor hich is associated ith I$/ infammation and increased immunestimulationB
It is bron and not clear as apple uice isB It should be ust straight pressed applesB Itis usually pasteuri)ed in order to kill bacteriaB Cider should be diluted ith aterbe&ore drinkingB
Apple uice usually has sugar added during processingB Apple cider is alloedB Itshould be bron and not clear as apple uice isB Cider should be diluted ith aterbe&ore drinkingB
It is a mucilaginous herbB 2ucilaginous herbs are loaded ith starchB .his starch is&ood &or the pathogens that the SC/D is designed to starve outB
.hey are the green artichokes that you steam5 then dip the leaves in lemon butterand scrape o, ith your teethB .hey have edible hearts and an inedible chokeB
?hen symptom &ree5 one aspartame seetened so&t drink per eek is alloed -1laineB $ut see Aspartame in 8noledge $aseB
7/23/2019 SCD Lista Alimente Permise Interzise
19/62
Saccharamyces cerevisae is baker%s yeast and is illegalB
.hey must be ripe ith black spots on the skinB
$erries o& all kinds are legalB
6o okra !bhindi# or drumsticks5 since they are a mucilaginous &ood5 they are illegalB
It is very *brous5 so go sloly and be care&ulB
2ay be used occasionallyB
$ouillon cubes and instant soup bases are not permittedB
3nly have it occasionallyB
Smoked bacon that has been &ried very crisply is alloed once per eekB .here aresugar-&ree bacons available and i& you are able to *nd a source o& sugar-&ree bacon5you do not have to limit your consumption to once per eekB Esually the lo sodiumvarieties do not contain sugar but check the labels care&ullyB
4as starch as an ingredient5 !usually corn starch# and other illegals to make it risebetterB
It%s not that balsamic vinegar is illegal5 it%s that hat you can get in the store isn%treally balsamic vinegar and most have sugar added to them so 1laine doesn%t alloitB ou can make your on legal substitute though see scdrecipe
$ark tea !'au d%Arco# contains steroidal saponins and is both an immune booster and
a la0ativeB
/o not use ready made fours made &rom beans or lentils as they probably eren%tsoaked prior to grinding to bean four -
'ollen is irritating to a damaged gutB Clear5 pure5 pasteuri)ed honey is okayB Cloudyhoney !still containing the pollen# should be avoidedB - Sheila
"resh and &ro)en are alloed as long as nothing has been added during processingFcheck the labels care&ullyB
2ay be tried hen symptom &reeB /ried legumes must be prepared according to theinstructions in the book %$reaking the vicious Cycle%
$ok Choy is much like cabbage and is legal but you should not use a member o& thecabbage &amily until you are ell on your ay to getting betterB In other ords5 donot use i& you still have diarrhea and gasB
7/23/2019 SCD Lista Alimente Permise Interzise
20/62
6uts sold in mi0tures are not alloed5 as most are roasted ith a starch coatingB
2ay be used &reelyB
2ay be used occasionallyB
It contains inulin !"3S# and mucilageB
2ay be used occasionallyB
"ruits canned in their on uice are alloedB
.here are no canned vegetables permitted5 they must either be &resh or &ro)enB
Legal5 but not recommendedB
Carrageenan is seaeed and high in polysaccharides5 there&ore illegalB
6uts sold in mi0tures are not alloed5 as most are roasted ith a starch coatingB
Cellulose in your supplements is okay and virtually impossible to avoidB
4oever &or a hot cereal see SC/recipe 4ot cereal
ou should not use a member o& the cabbage &amily until you are ell on your ayto getting betterB In other ords5 do not use i& you still have diarrhea and gasB
Canned in oil or ater is acceptable but check the labels care&ullyB /o not buyproducts containing GbrothGB Esually5 the lo sodium varieties do not contain GbrothGB
Caulifoer is sometimes hard to digest and should be tried cautiously a&ter someprogress has been made on the dietB
4oever5 you should go slo and be care&ulB It is very *brous5 even i& it doesn%tseem so hen you steam it and mash itB
Chard !red5 green5 rainbo and siss#B Chard is similar to spinach+celery so it islegalB It also reminds me a bit o& the cabbage &amily so use ith caution i& gas is stilla problem
7/23/2019 SCD Lista Alimente Permise Interzise
21/62
2ay be used &reelyB
Also knon as custard apple or shari&aB
It is a blue-green algae similar to spirulina
Citric acid as an additive is 38
"resh or unseetened5 shredded coconut and coconut four are all legalB
2ay be tried a&ter being on the diet &or monthsB
?ithstands heat ell5 good &or &rying+cooking5
Co,ee should be made very eakB Instant co,ee is not alloedB
2ay be used &reelyB
3& the cabbage &amily5 introduce late in the diet
Also knon as )ucchini
I& a cheese is not a processed cheese !manu&actured# but is a cheese that has had abacterial culture involved ith its production and is aged at least H: daysB 1lainesays its 38B
2ay be tried hen symptom &reeB 4oever5 i& you buy dried chestnuts5 soak themand cook them until so&tB
Chevre is illegal5 but you can make a close appro0imation by dripping goat milkyogurtB /irections can be &ound at http++uclbsBorg+recipes+dairy+suegoatcheeseBphp
Contains things like aspartame5 maple or date sugar and other sugar substituteshich are illegalB
Chickory root is not legalB In my *rst book5 I suggested that it might be used instead
o& co,ee beansB I have since learned that it contains large amounts o&&ructooligosaccharidesB
/rB 4aas advised not to use cocoa or chocolate and this still goes5 it isn%t ust thesugar he as orried aboutB
/rB 4aas advised not to use cocoa or chocolate and this still goes5 it isn%t ust thesugar he as orried aboutB
7/23/2019 SCD Lista Alimente Permise Interzise
22/62
Also knon as shari&a or cherimoya
6o okra !bhindi# or drumsticksB Since they are a mucilaginous &ood5 they are illegalB
/CCC sources
Its a type heat grain four
2ay be used occasionallyB
4as many Illegal ingredients5 $ron ;ice $ran5 "3S5 $i*dus5 fa0 seed
1thanol is alcohol - the kind in gin5 etcB
"ancy name &or sugar
Sprouted grain breads are illegalB
?e use 8nudsens Just Cranberry uice5 as it has been checked out and does nothave sugar addedB It can be &ound in most health &ood storesB Juice should be dilutedith ater be&ore drinkingB Since this is pure cranberry uice it is very tart5 you mayseeten it ith saccharine or honey or dilute it ith legal apple cider instead o&aterB
It is illegal as it contains lactoseB Cream can be added to milk and then &ermented tomake SC/DKhr yoghurt as the lactsose ill be used up in the &ermentationB Creamhas less lactose than milk and the more &at it contains the less lactose it hasB
It is actually a better alternative than saccharine5 i& you can get it5 because it has noa&tertasteB $ut it%s almost impossible to *nd by itsel&5 and certainly not available in
6AB
2ay be tried a&ter being on the diet &or quite sometime and symptom &ree but it isnot recommendedB
2edool and Cali&ornia dates are alloedB .hey must be loose and not have anythingaddedB
/eca,einated products are not legal since the manu&acturing process may introducequestionable ingredients or reactionsBB
.he problem ith the de0trose and &ructose hich is being sold as a granulated &ormas ell as the de0trose contained in commercial products is that it is not pure
de0trose hich should be the same as the single sugar glucose &ound in &ruits andhoneyB
1specially i& it is in Alcohol5 but even it is in pill &orm ith a bit o& lactoseB It can bevery help&ul i& a cold or fu is coming onB
7/23/2019 SCD Lista Alimente Permise Interzise
23/62
See "la0 seed and fa0 seed oil ithin the 8noledge $ase sectionB
See "la0 seed and fa0 seed oil ithin the 8noledge $ase section
Also knon as &ructooligosaccharidesB See5 "3S in the 8noledge $ase section+B
All types including turkey5 chicken5 duck5 goose5 pheasant5 pigeon etc
"ruits canned in their on uice are alloed
It%s clari*ed butter
3nly have it occasionallyB
"eta may be used a&ter about months o& improvementB $ut used only in smallamountsB
"igs unpolluted by chemicals or additives are *ne5 hoever I *nd them5 especially indried &ormF to be a la0ativeB .hey also contain hundreds o& tiny hard seeds hich can
be hard on the intestinesB I%m still unable to tolerate them a&ter almost a year on theSC/B I& I ere you I%d leave *gs until you%ve been symptom &ree &or at least a hileB -;ob $
6uts sold in mi0tures are not alloed5 as most are roasted ith a starch coatingB6uts should only be used as nut four5 in recipes5 until diarrhea has subsidedB
"resh and &ro)en are alloed as long as nothing has been added during processingFcheck the labels care&ullyB
I& orange uice is ust &ro)en and has no additives then it is legal5 hoever &ro)enorange uice is normally concentrated be&ore &ree)ing and the process toconcentrate it makes it illegal see &ro)en orange uice processing
2ade &rom to types o& beans5 (arban)o beans and "ava beans5 neither areSC/DlegalB
Ese &resh garlicF garlic poders have starch added as anti-caking agentsB ou mayalso make your on garlic poder &rom &resh garlic by dehydrating it and grinding ityoursel&B
It is a denatured protein that has lost its tertiary structure although it is not the bestproteinB
Contains granulated glucose is knon to contains other sugars in addition toglucoseB
Since glycerin is not a sugar to begin ith5 the GolG at the end does not make it asugar alcoholB (lycerin is considered to belong to the &at &amilyB So does glycerolB
7/23/2019 SCD Lista Alimente Permise Interzise
24/62
2ay be used occasionallyB2ay be used occasionallyB
It is knon to contains other sugars in addition to glucoseB
Limited to K cups per dayB
All gums are illegalB
3nly i& cured ith salt5 it is illegal i& cured ith sugar de0trose etc see 4am
2ay be used &reelyB
I& homemade5 i& manu&actured only i& you kno they have not added illegals
Since glycerin is not a sugar to begin ith5 the GolG at the end does not make it asugar alcoholB (lycerin is considered to belong to the &at &amilyB So does glycerolB
It is a 'rotein poders that contains $i*dobacteria $i*dumB 'rotein 'oders are abad idea in any case as they%re generally o0idi)ed cholesterol - damaged by heatB -/eborah
?hite or dark grape uice is alloedB ?e use ?elch%s bottled grape uice5 as it hasbeen checked out and does not have sugar addedB Avoid &ro)en grape uice5 itusually has sugar addedB Juice should be diluted ith ater be&ore drinkingB
3nly legal i& &reshB "ro)en5 or canned grape&ruit uice is not alloedB Juice should bediluted ith ater be&ore drinkingB
.hese are legal and are the same as navy beansB /ried legumes must be preparedaccording to the instructions in the book5 $reaking the Vicious CycleB
6uts sold in mi0tures are not alloed5 as most are roasted ith a starch coatingB6uts should only be used as nut four5 in recipes5 until diarrhea has subsidedB
Commercially produced hotdogs ill normally be illegal but here is a legal recipe onSC/iet by 2arilyn
.his is another term &or 2S(B ;egardless o& hether it is SC/D legal or not5 eshould all try to avoid itB 2S( can be a potent neuroto0inB
7/23/2019 SCD Lista Alimente Permise Interzise
25/62
Inulin is a "3S and is illegal5 see Inulin
It is a ne seetner likely to be used in many products in &utureB See Isoglucose
See5 8e*r
See 8imchi
See 8ohlrabi
Commercially prepared ice cream is not alloedB 4oever5 there are manyonder&ul recipes &or homemade ice creamB
Inositol is a sugar alcoholB Sugar alcohols ill &eed bacteria and that is something edo not ant to doB Sugar alcohols generally cause diarrhea but small amounts insupplements are ok - 1laine
'lease do not get vitamins ith ironF they encourage all kinds o& in&ections especiallyin the gut5 and iron has had much research done on it re other diseasesB 6o oral ironi& you can help itB Just eat the liver pate and i& you like liver5 eat it at least once aeekB
Juice &rom concentrate is normally illegal because hen it is reconstituted they o&tenadd other things !like sugar#B 3&ten additives are not listed on the label
Commercially prepared ketchup contains sugar and is not alloedB See the gourmetsection o& the book5 $reaking the Vicious Cycle &or a ketchup recipeB
!All .ypes# 2ay be tried hen symptom &reeB /ried legumes must be preparedaccording to the instructions in the book5 $reaking the Vicious CycleB
It is a mucilaginous herbB 2ucilaginous herbs are loaded ith starchB .his starch is&ood &or the pathogens that the SC/D is designed to starve outB
It is an amino acid5 as long as its pure ithout illegal binders5 etc its legal5 as ithany ne &ood go slo introducing itB - Seth
.he rate o& fo o& galactose to the liver hen one drinks lactose hydroly)ed milk ishighB ?ith lactose hydroly)ed milk5 you are ingesting the to sugars glucose andgalactose at the same timeB 6ote Lactaid 2ilk is Lactose 4ydroly)ed 2ilk
7/23/2019 SCD Lista Alimente Permise Interzise
26/62
All varieties o& lettuce are legalB
!supplement ingredient#
2ay be used occasionallyB
2akes the best tasting mayo - /eborahB ?ithstands heat ell
!As a supplement ingredient#
!As a supplement ingredient#
2aple syrup is a disaccharideB
.he rate o& fo o& galactose to the liver hen one drinks lactose hydroly)ed milk ishighB ?ith lactose hydroly)ed milk5 you are ingesting the to sugars glucose andgalactose at the same timeB
"resh and &ro)en are alloed as long as nothing has been added during processingFcheck the labels care&ullyB
/erived &rom soy !illegal#B .here is plenty o& good lecithin in egg yolks5 and 1laine
sees no particular need to take it outside o& a hole &oodB
/ried legumes must be prepared according to the instructions in the book5 $reakingthe Vicious CycleB
Licorice is both a demulcent and a la0ativeB "or more in&o on demulcents see5Licorice and /emulcents
(rinding lignin and tough stu, does not prevent certain microorganisms &rom
thanking you &or cheing up their nutritionB .he little buggers then respond byeating &aster and making more babies and to0insB
/ried or &resh are permittedB /ried legumes must be prepared according to theinstructions in the book5 $reaking the Vicious CycleB
Sorbitol5 mannitol5 and 0ylitol are all sugar alcohols and are not SC/D legalB .hey&all under the category o& indigestible carbs and sugars5 and so allo companies tolabel things %sugar &ree%5 even though they are providing nutrition to the bacteriathat live in your digestive tractB
2altode0trin is the orst o& the small molecules o& sugarsB It is a very short chain o&glucose molecules !derived &rom starch#B .he chances o& digestion are practically nilBIt there&ore ill &eed bacteria and because o& its particular structure5 1laine &eels it isorse than even lactoseB
Sorbitol5 mannitol5 and 0ylitol are all sugar alcohols and are not SC/D legalB .hey&all under the category o& indigestible carbs and sugars5 and so allo companies tolabel things %sugar &ree%5 even though they are providing nutrition to the bacteriathat live in your digestive tractB
7/23/2019 SCD Lista Alimente Permise Interzise
27/62
All types are Legal
"luid milk o& any kind is not permittedB
2ay be used occasionallyB
2ay be used occasionallyB
It is a mucilaginous herbB 2ucilaginous herbs are loaded ith starchB .his starch is&ood &or the pathogens that the SC/D is designed to starve outB
I& homemade and ingredients are honey and yeast5 commercial is likely to havesugar added and is illegal
All &esh or &ro)en meats ith no additives or processing are legal including bee&5
lamb5 pork5 liver5 kidney5 o0tail and tongue
2ost have additives such as starch5 lactose and sugar eBgB hot dogs5 turkey loa&5spiced ham5 bologna5 smoked meatsB
.he main constituent o& 2olo-cure is aloeB Aloe is not SC/D compliant as it containsmucilaginous polysaccharides as ell as increasing the release o& tumor necrosis&actor hich is associated ith I$/ infammation and increased immune stimulationB
;egardless o& hether it is SC/D legal or not5 e should all try to avoid itB 2S( canbe a potent neuroto0inB
Slimy5 mucilaginous substances are o&ten prescribed as some think the GcoatingG
properties are help&ul to the intestinesB .hey aren%tB ?e ho have compromised gutscannot digest this stu, but our bugs can have quite a party on itB
Slimy5 mucilaginous substances are o&ten prescribed as some think the GcoatingGproperties are help&ul to the intestinesB .hey aren%tB ?e ho have compromised gutscannot digest this stu, but our bugs can have quite a party on itB
2ustard is legal as long as it doesn%t contain illegal ingredientsF read the labelscare&ullyB
See the appendi0 o& the book5 $reaking the Vicious Cycle5 &or a complete list o&alloable cheesesB
6atural favoring can be used to re&er to anything5 including the chemicals coming&rom big GfavorG companies hich sell chemicals to &ood processorsB
7/23/2019 SCD Lista Alimente Permise Interzise
28/62
6o okra !bhindi# or drumsticks5 since they are a mucilaginous &ood5 they are illegalB
3live oil ithstands heat ell5 good &or &rying cookng and is highly recommendedB
2ay be used occasionallyB
/ried legumes must be prepared according to the instructions in the book5 $reakingthe Vicious CycleB
Adverse e,ects &rom consuming nettle tea can range &rom upset stomach to burningsensations in the skin5 diMculty in urination and bloatingB
3lives are legal as long as they do not contain illegal ingredientsF read the labels
care&ullyBEse &resh onionsB 3nion poders have starch added as anti-caking agentsB ou mayalso make your on onion poder &rom &resh onions by dehydrating them andgrinding them yoursel&B
"resh orange uice that does not have sugar added is alloedB ?hile diarrhea isactive5 avoid having orange uice in the morningB ?e use .ropicana%s 3riginal 3range
Juice5 as it has been checked out and does not have sugar addedB
.hey are an Indian snack made &rom lentils - they%re like a chipB Also contains ricefour
At one time5 I had them included in my book but a&ter getting &eedback &rom theinfammatory boel listserv5 I took them o,B Some children do ell ith themFothers do notB 4oever5 they are pretty good &rom a carb standpoint and /rB 4aas
alloed themB - 1laine
$ark tea !'au d%Arco# contains steroidal saponins and is both an immune booster anda la0ativeB
7/23/2019 SCD Lista Alimente Permise Interzise
29/62
6atural peanut butter ith no sugar added is alloedB
1ven a&ter soaking they have the rong kind o& starch
.hey contain too much starchB
See 'olysorbate 9:
'eanuts in the shell may be tried cautiously a&ter months on the diet i& diarrhea isgoneB Shelled peanuts are illegalB 6uts sold in mi0tures are not alloed5 as most areroasted ith a starch coatingB
6uts sold in mi0tures are not alloed5 as most are roasted ith a starch coatingB6uts should only be used as nut four5 in recipes5 until diarrhea has subsidedB
It is a polysaccharide hich5 in the presence o& acid and sugar5 gelsB It is used as athickener in ams5 and occurs naturally in some &ruit5 like applesB In apples5 it%smostly in the peel5 and &or someone beginning the diet5 you normally ouldn%t gettoo much &rom eating an apple5 because you%d peel itB 'ectin as an added ingredient
is not legal5 as it is a comple0 sugarBSome brands out there put in natural favourings hich ould make them illegal5 socheck the ingredients care&ully - Charlene
(reen5 yello5 and red peppers are permittedB Also alapeno peppers5 habanerapeppers5 chili peppers5 poblano peppers5 relleno peppers5 etcB are legalB
Another name &or lecithin hich is legalB 1ggs have a huge amount o& this but i& youare not eating eggs5 perhaps a bit o& supplement is *neB - 1laine
/ill pickles are legal as long as they do not contain illegal ingredientsF read thelabels care&ullyB
.hey are very hard to digest and even grinding them &or pesto doesn%t make themany easier on your gutB 2ay be tried in small amounts a&ter symptoms havesubsidedB
.hey are legal5 but the skins can be really tough &or nebiesB And don%t get the pinkdyed ones5 or the salted ones because they can have starch added to themB ou canget unsalted5 unroasted pistachios at the health &ood store and then roast themyoursel&B "or instructions see5 'istachio 6uts
7/23/2019 SCD Lista Alimente Permise Interzise
30/62
2ay be used occasionallyB
Its &ull o& sugar
!supplement ingredient#
$oth hite and seet potatoes are illegalB
See5 'rimal /e&ense
See5 'rotein poder
Since
7/23/2019 SCD Lista Alimente Permise Interzise
31/62
!Japanese sushi-style ra *sh served all by itsel& +o rice#3nly &or advanced SC/%ers
Seaeed is high in polysaccharides and there&ore illegalB
Seed $utters
'ermissible a&ter H months o& no symptomsB
Sesame seeds
Also knon as custard apple or cherimoya
!supplement ingredient#
!supplement ingredient#
!supplement ingredient#
See - Soy
Soy sauce is a &ermented soy product and also contains heat so it is illegalB
3rdinary iodi)ed table salt5 altho it sometimes has de0trose5 is legal because it isimportant to get that iodine
It is not alloed because the quantity o& the four ay surpasses the &e seeds that1laine had in mind hen she said Gseeds are permissible a&ter H months o& nosymptomsBG
"resh and &ro)en are alloed as long as nothing has been added during processingFcheck the labels care&ullyB
It is a mucilaginous herbB 2ucilaginous herbs are loaded ith starchB .his starch is&ood &or the pathogens that the SC/D is designed to starve outB
Enless you kno ith certainty that no sugar has been added during the smokingprocess5 they are not permittedB
Sorbitol5 mannitol5 and 0ylitol are all sugar alcohols and are not SC/D legalB .hey&all under the category o& indigestible carbs and sugars5 and so allo companies tolabel things %sugar &ree%5 even though they are providing nutrition to the bacteriathat live in your digestive tractB
/erived &rom soy !illegal#B .here is plenty o& good lecithin in egg yolks5 and 1lainesees no particular need to take it outside o& a hole &oodB Also see Carlsons *sh oil
7/23/2019 SCD Lista Alimente Permise Interzise
32/62
Spices o& all kinds may be used5 but avoid spice mi0turesF buy spices separatelyB
.here are several reasons hy it is illegal5 see Splenda
$oth inter and summer squashes are legalB
It%s molecular structure resembles a steroid and the e,ects are unknonB See5 Stevia
2ay be used occasionallyB
Also called (reen $eans
.here are several reasons hy it is illegal5 see Splenda
Another name &or rutabaga
2ay be used &reelyB
It is made &rom soy
See5 .amarind
It is a starch5 there&ore illegalB
It has much too much starch in it and is very similar to potatoesB
It is made &rom soy
Canned tomatoes are illegalB
Should only have salt addedB Also see .omato Juice - canned
?e do not use algae !Spirulina# because I$/ involves the immune system and canaggravate an already disturbed immune systemB
/ried legumes must be prepared according to the instructions in the book5 $reakingthe Vicious CycleB
?hen a &ruit such as peaches !dried# and coconut is sulphated5 it means it has beene0posed to sulphur to keep the color &rom darkeningB Some people are allergic tosulphated products but most o& us are not bothered by themB
3nly the original red .abasco sauce5 labeled G2cIlhenny Company .abasco $rand
'epper SauceG is legal but as ith all manu&actured products check the ingredientsB.he other .abasco styles all have sugars and gums addedB
3rdinary black tea is legal but should be made eakBInstant tea53iba tea !1ssiac#5many herbal teas5 teas made &rom bark etc are &ull o& polysaccharides and areillegalB 'eppermint and spearmint herb teas are legal5 and you can make a tea &romginger hich is also legalB
7/23/2019 SCD Lista Alimente Permise Interzise
33/62
It is liquid cane sugar5 there&ore it is illegalB
$ut not in concentrated &orm see Vanillin
Canned vegetables are not permittedF they must either be &resh or &ro)enB
3nly have it occasionallyB
/oesn%t ithstand heat very ell
As long as it is in its natural state and hasn%t had *llers added by a manu&acturer
3nly have it occasionallyB
Very dry ine is legalB See5 ?ines &or more in&ormation on dry inesB
In the most recent printing o& $.VC !6inth 'rinting - 2ay K::K#5 turnips ere moved
&rom the %alloed% list to the %not alloed% listB
It has tomato paste listed as an ingredientB 1laine has listed tomato paste as beingillegalB It is also made &rom concentrate and has added sugarB
I believe that stearate is alays a &at !stearic acid# so vegetable stearate ould be a&at &rom some vegetable like coconut5 etcB -- 1laine
;ed and hite ine vinegar also hite and cider vinegars are alloed but check thelabel &or added illegalsB $alsamic vinegar is not alloed as it has added sugarB4oever you can make your on legal balsamic vinegar substitute see scdrecipe
6uts sold in mi0tures are not alloed5 as most are roasted ith a starch coatingB6uts should only be used as nut four5 in recipes5 until diarrhea has subsidedB
Sorbitol5 mannitol5 and 0ylitol are all sugar alcohols and are not SC/D legalB .hey&all under the category o& indigestible carbs and sugars5 and so allo companies tolabel things %sugar &ree%5 even though they are providing nutrition to the bacteriathat live in your digestive tractB
1ating commercial yoghurt is not permittedB Commercial yoghurt may be used as astarter &or making homemade yogurtB "or directions &or making yoghurt
See5 yoghurt in the 8noledge $ase section &or instructions on ho to make legalyoghurtB
7/23/2019 SCD Lista Alimente Permise Interzise
34/62
Also knon as Courgette
7/23/2019 SCD Lista Alimente Permise Interzise
35/62
Aliment
/ovlecel ghinda
Agar-agar
Agave sirop
Alge
Ienibahar
2igdale unt
2igdale - lapte
Elei migdale
2igdale
Aloe Vera
Amaranth &aina
Ansoa
2ere - must
2ere - suc
2ere
Caise
2aranta radacina
Anghinare !&rench#
Anghinare !Ierusalim#
Acid ascorbic
$ran)a Asiago
Sparanghel
Aspartam
Acid aspartic
Astralagus
Avocado ulei
Avocado &ruct
7/23/2019 SCD Lista Alimente Permise Interzise
36/62
Sunca5 kai)er
/rodie
'ra& de copt
$icarbonat de sodiu
3tet balsamic
$anane
3r)
$usuioc
/a*n
"aina de &asole
(ermeni &asole
'olen
Carne vita
$ere
S&ecla
"ructe padure
$hindi
$itter gourd
"asole neagra
"asole black eye
;idiche neagra
$ran)a cu mucegai
$ok Choy
Salam
Cuburi bulion
$ourbon
Ceai de scoarta de
copac
7/23/2019 SCD Lista Alimente Permise Interzise
37/62
$randy
6uci $ra)iliene
$ran)a brick
$ran)a $rie
$roccoli
Var)a $ru0elle4risca
$ulgur !couscous#
;adacina de burdock
Ent
"asole $utter
Lapte batut
/ovlecel
Var)a
$ran)a Camembert
"asole Canellini
'este conserva
"ructe conserva
Legume conserva
Canepa - ulei
p'epene galben
Capere
carob
Carrageenan
morcovi
6uci Cau
Conopida
.elina - radacina
.elina - tulpina
Celulo)a
Celulo)a guma
Cereale
S&ecla elvetiana
7/23/2019 SCD Lista Alimente Permise Interzise
38/62
Cascaval
$ran)a
Cherimoya
Cirese
Castane - &aina
Castane
Chevre
(uma mestecat
6aut
Cicoare - radacina
Chlorella
Ciocolata
Coriandru
Scortisoara
Acid Citric
Apa 2inerala
Cacao pudra
6uca de cocos
6uca de cocos lapte
Elei nuca cocos
Ca&ea
Ca&ea instant
$ran)a Colby
Salata Collard
Siropuri
'orumb
Elei porumb
Sirop porumb
Amidon proumb
$ran)a de tara
7ucchini
7/23/2019 SCD Lista Alimente Permise Interzise
39/62
Suc de merisoare
Smantana
Crema de bran)a
Crema de tartar
Croscomellose sodium
Castraveti
Crema mere
ciclamat
7ahar de curmale
Curmale
'roduse &ara ca&eina
/e0tro)a
'roduse lactate uscate
/rumsticks
bran)a de vaci uscata
"aina durum
1chinacea
$ran)a 1dam
Vinete
3ua
12'oer
1tanol
Suc trestie )ahar uscat
'aine 1)ekiel
7/23/2019 SCD Lista Alimente Permise Interzise
40/62
"asole "aba
"enel grecesc
$ran)a &eta
smochine
alune padure
peste
seminte de in
Elei seminte in
"aina"3S
'asari de curte
Suc portocale congelat
"ructo)a
"ructe conserva
"asole (arban)o
"aina (ar&ava
Esturoi
(elatina!ne-aromata#
ghee
(in
(himbir
$ran)a (etost
$omboane gluco)a
(licerina
7/23/2019 SCD Lista Alimente Permise Interzise
41/62
(licerol
(oatein
$ran)a (orgon)ola$ran)a (ouda
(luco)a granule
Struguri suc
(rape&ruit
(rape&ruit suc
StruguriElei seminte struguri
Ceai verde
$ran)a (uyere
(uma (uar
(ume
Jambon
"asole alba
$ran)a 4avarti
Alune padure
Seminte 4emp
46-7yme
Iaurt de casa
2iere
sos de hrean
hot dogs
4ydroly)ed 'rotein
7/23/2019 SCD Lista Alimente Permise Interzise
42/62
Inghetata
Inositol
Inulin
"ier - supliment
Isogluco)a
Jaggery
Ardei iute
Jicama
Suc concentrat
Var)a 8ale
8e*r
8etcup
"asole rosie
8imchi
8ii
8ohlrabi
8u)u
8umquats
8yogreen pudra
.ianina-L
Lapte hidroli)ata
7/23/2019 SCD Lista Alimente Permise Interzise
43/62
Lapte hidroli)ata
2iel
Lecitina
'ra)
Lamai
Linte
Salata verde
Leucina
Licorice
Lignin
"asole Lima
$ran)a Limburger
Limete
Lichioruri
Cloricloro*la lichida
6uci macadamia
Elei de macadamia
Citrat de magne)iu
Stearat de magne)iu
2altitol
2altode0trina
$ran)a 2anchego
2ango
2anitol
Sirop de artar
2argarina
7/23/2019 SCD Lista Alimente Permise Interzise
44/62
7e*r
(uma mastic
Vin de miere
Carne
Carne conserva
Carne procesata
2elatonina
'epene
Lapte
2ei
2iso
2olasa
2olo-cure
$ran)a 2onterey Jack
$ran)a 2o))arella
2S(
Ierburi mucilogene
'oli)aharide mucilogene
$ran)a 2uenster
"asole 2ung
Ciuperci
2ustar !simplu#
$ran)eturi naturale
Arome naturale
7/23/2019 SCD Lista Alimente Permise Interzise
45/62
"asole boabe alba
6ectarine
Er)ica
$ran)a 6eu&chatel
Suc 6oni6ucsoara
3va)
3kra
Elei de 2asline
2asline
Ceapa
Suc de portocale
'ortocale
3regano
'apaya
'appadum
'aprika
$ran)a 'arme)an
'atrunel
'astarnac
"ructul pasiunii
'aste &ainoase
'au %Arco
"aina de ma)are
7/23/2019 SCD Lista Alimente Permise Interzise
46/62
'iersica
Ent de arahide
Elei de arahide
Arahide
'ere2a)are
6uci 'ecan
'ectina
Ceai 2enta
Ardei
'epti)ida
'ersimmon !&ructul )eilor#
'hosphatidylcholine
Castraveti murati
Seminte de pin
Ananas
Ananas suc
"asole 'into !rosie#
"istic
'rune
'olisorbat 9:
Concentat pommegranate
'lantain !banana ptgatit#
7/23/2019 SCD Lista Alimente Permise Interzise
47/62
Carne 'orc
'orc Costite
$ran)a 'ort du Salut
Vin 'ort
postumSorbat potasiu
Carto*
Carne pasare
'rimal /e&ense
$ran)a 'rimost
$ran)e procesate
'udra proteine
$ran)a 'rovolone
'rune uscate
'syllium !In alb indian#
$ostan
$ostan conserva
7/23/2019 SCD Lista Alimente Permise Interzise
48/62
Elei So&ranas
Salvie
Amidon de palmier
Sake
Sare
SashimiVar)a murata
Alge marine
Ent din seminte
"aina de seminte
Seminte
Elei Susan
Seminte susan
Shari&a !crema mere#Crustacee
Sherry
Silica
/io0id de silicon
Slippery elm
Carne a&umata
$en)oat de sodiu
Sodium starch glycinate
Sorbitol
Smantana
Soia
Lecitina di nsoia
Sos de soia
Lapte de soia
Elei de soia
$oabe soia
Ceai menta
(rau spelt
7/23/2019 SCD Lista Alimente Permise Interzise
49/62
Condimente
Spanac
Spirulina
Splenda !indulcitor#
'aine din grau incoltit
/ovlecel
Stevie
$ran)a Stilton
"asole verde
Sucralo)a
Sul&ati
Elei foarea soarelui
Sede !;utabaga#
Carto* dulci
$ran)a 1lvetiana
Sos .abasco
tagato)a
.amari
.amarind
2andarine
.apioca
.apioca "aina
.aro
.arhon
Ceai
Cimbru
.o&u
$ran)a .o&u
;osii
;osii suc !conserva#
2a)are despicata!uscata si decoita#
7/23/2019 SCD Lista Alimente Permise Interzise
50/62
;osii pasta !conserva#
;osii 'uree !conserva#
;osii sos !conserva#
.riticale
.urbinado
6ap
Suc V9
Vanilina
Stearat vegetal
Legume !conserva#
3tet
Vodka
Elei de nuci
6uci
?asabi
Castane de apa
6asturel
pepene rosu
grau
germeni de grau
?hisky
vin
guma 0antan
@ilitol
Carto* dulci
iaurt comercial
iaurt de casa
7/23/2019 SCD Lista Alimente Permise Interzise
51/62
radacina de yucca
)ucchini
7/23/2019 SCD Lista Alimente Permise Interzise
52/62
Food Permis/ Explicatii Aliment
Interzis
ColumnO ColumnK ColumnH Column
Ascorbic acid Legal Should be nothing but Vitamin CB Acid ascorbic
Aspartic acid Legal Acid aspartic
Citric Acid Legal Citric acid as an additive is 38 Acid Citric
Agar-agar Illegal Agar-agar
Agave syrup Illegal Agave sirop
Algae Illegal Alge
Seaeed Illegal Seaeed is high in polysaccharides and there&ore illegalB Alge marine
Aloe Vera Illegal Aloe Vera
"ilberts !ha)elnuts# Legal Alune padure
Amaranth four IllegalAmaranth is a grain substitute5 contains starches and so is not alloedB
Amaranth &aina
Sago starch Illegal Amidon de palmier
Cornstarch Illegal Amidon porumb
'ineapple Legal Ananas
'ineapple uice Illegal Ananas suc
Artichokes !"rench# Legal Anghinare !&rench#
Artichokes !Jerusalem# Illegal .hey are actually a tuber5 and are not legalB Anghinare !Ierusalim#
Anchovies Legal Ansoa
Club soda Legal Apa 2inerala
'eanuts Legal Arahide
'eppers Legal Ardei
Jalapenos Legal Ardei iute
6atural "lavors Illegal Arome naturale
Aspartame Legal Aspartam
Astragalus Illegal contains polysaccharides Astralagus
Avocadoes Legal Avocado &ruct
Avocado oil Legal Avocado ulei
LITERA B
$ananas Legal .hey must be ripe ith black spots on the skinB $anane
Sodium $en)oate Legal !supplement ingredient# $en)oat de sodiu
$eer Illegal $ere
$hindi Illegal $hindi
$aking soda Legal $icarbonat de sodiu
$itter (ourd Illegal $itter gourd
Soybeans Illegal $oabe soia
$ok Choy Legal $ok Choy
(lucose candy Illegal $omboane gluco)a
'umpkin Legal $ostan
'umpkin !canned# Illegal $ostan conserva
$ourbon Legal 3nly have it occasionallyB $ourbon
$randy Illegal $randy
Cheese Legal $ran)a
?e do not use algae !Spirulina# because I$/ involves the immune system
and algae can aggravate an already disturbed immune systemB
It contains mucilaginous polysaccharides as ell as increasing the releaseo& tumor necrosis &actor hich is associated ith I$/ infammation andincreased immune stimulationB
6uts sold in mi0tures are not alloed5 as most are roasted ith a starchcoatingB 6uts should only be used as nut four5 in recipes5 until diarrheahas subsidedB
.hey are the green artichokes that you steam5 then dip the leaves inlemon butter and scrape o, ith your teethB .hey have edible hearts andan inedible chokeB
'eanuts in the shell may be tried cautiously a&ter months on the diet i&diarrhea is goneB Shelled peanuts are illegalB 6uts sold in mi0tures are notalloed5 as most are roasted ith a starch coatingB
(reen5 yello5 and red peppers are permittedB Also alapeno peppers5habanera peppers5 chili peppers5 poblano peppers5 relleno peppers5 etcBare legalB
6atural favoring can be used to re&er to anything5 including thechemicals coming &rom big GfavorG companies hich sell chemicals to&ood processorsB
?hen symptom &ree5 one aspartame seetened so&t drink per eek isalloed - 1laineB $ut see Aspartame in 8noledge $aseB
(ood &or mayonaise and salad dressings but might not ithstand heatvery ell
6o okra !bhindi# or drumsticks5 since they are a mucilaginous &ood5 theyare illegalB
$ok Choy is much like cabbage and is legal but you should not use amember o& the cabbage &amily until you are ell on your ay to gettingbetterB In other ords5 do not use i& you still have diarrhea and gasB
Contains granulated glucose is knon to contains other sugars in additionto glucoseB
"resh pumpkin is legal5 canned pumpkin is not alloedB $utternut squashmay be used as a substitute &or pumpkin in bakingB
Canned pumpkin is illegalB $utternut squash may be substituted &orpumpkin in bakingB
I& a cheese is not a processed cheese !manu&actured# but is a cheese thathas had a bacterial culture involved ith its production and is aged atleast H: daysB 1laine says its 38B
7/23/2019 SCD Lista Alimente Permise Interzise
53/62
Asiago cheese Legal 2ay be used occasionallyB $ran)a Asiago
$rick cheese Legal 2ay be used &reelyB $ran)a brick
$rie cheese Legal 2ay be used occasionallyB $ran)a $rie
Camembert cheese Legal 2ay be used occasionallyB $ran)a Camembert
Colby cheese Legal 2ay be used &reelyB $ran)a Colby
$lue cheese Legal 2ay be used occasionallyB $ran)a cu mucegai
Cottage cheese Illegal $ran)a de vaci !crema#
/ry Curd Cottage Che Legal /CCC sources bran)a de vaci uscata
1dam cheese Legal 2ay be used occasionallyB $ran)a 1dam
Siss cheese Legal 2ay be used &reelyB $ran)a 1lvetiana
"eta Cheese Illegal $ran)a &eta
(etost cheese Illegal $ran)a (etost
(orgon)ola cheese Legal 2ay be used occasionallyB $ran)a (orgon)ola
(ouda cheese Legal 2ay be used occasionallyB $ran)a (ouda
(ruyere cheese Legal $ran)a (uyere
4avarti cheese Legal 2ay be used &reelyB $ran)a 4avarti
Limburger cheese Legal 2ay be used occasionallyB $ran)a Limburger
2anchego Cheese Legal $ran)a 2anchego
2onterey Jack cheese Legal 2ay be used occasionallyB $ran)a 2onterey Jack
2o))arella cheese Illegal $ran)a 2o))arella
2uenster cheese Legal 2ay be used occasionallyB $ran)a 2uenster
6eu&chatel cheese Illegal $ran)a 6eu&chatel
'armesan cheese Legal 2ay be used occasionallyB $ran)a 'arme)an
'ort du Salut cheese Legal 2ay be used occasionallyB $ran)a 'ort du Salut
'rimost cheese Illegal $ran)a 'rimost
'rovolone cheese Legal $ran)a 'rovolone
;icotta cheese Illegal $ran)a ;icotta
;omano cheese Legal 2ay be used occasionallyB $ran)a ;omano
;oque&ort cheese Legal 2ay be used occasionallyB $ran)a ;oque&ort
Stilton cheese Legal 2ay be used occasionallyB $ran)a Stilton
.o&utti cheese Illegal $ran)a .o&u
'rocessed cheeses Illegal $ran)e procesate
6atural cheeses Legal $ran)eturi naturale
$roccoli Legal $roccoli$ulgur Illegal $ulgur !couscous#
$ouillon cubes Illegal $ouillon cubes and instant soup bases are not permittedB $ulion cuburi !comert#
$asil Legal $usuioc
LITERA C
Cocoa poder Illegal Cacao pudra
Co,ee LegalCo,ee should be made very eakB Instant co,ee is not alloedB
Ca&ea
Co,ee !instant# Illegal Ca&ea instant
Apricots Legal Caise
Capers Legal Capere
2eats Legal Carne
Smoked meats Illegal Carne a&umata
2eats !canned# Illegal Carne conserva
'oultry Legal Carne pasare curte
"ol Legal Carne pasare
'ork Legal Carne 'orc
2eats !processed# Illegal Carne procesata
$ee& Legal Carne vita
Carrageenan IllegalCarrageenan is seaeed and high in polysaccharides5 there&ore illegalB
Carrageenan
'otatoes Illegal $oth hite and seet potatoes are illegalB Carto*
Seet 'otatoes Illegal Carto* dulci
ams Illegal Carto* dulci
Cheddar cheese Legal 2ay be used &reelyB Cascaval
Chestnuts Legal Castane
"eta may be used a&ter about months o& improvementB $ut used only insmall amountsB
Although not listed ith the other cheeses on page O: o& $reaking theVicious Cycle5 provolone cheese is legalB
See the appendi0 o& the book5 $reaking the Vicious Cycle5 &or a completelist o& illegal cheesesB
See the appendi0 o& the book5 $reaking the Vicious Cycle5 &or a completelist o& alloable cheesesB
/rB 4aas advised not to use cocoa or chocolate and this still goes5 it isn%tust the sugar he as orried aboutB
All &esh or &ro)en meats ith no additives or processing are legalincluding bee&5 lamb5 pork5 liver5 kidney5 o0tail and tongue
Enless you kno ith certainty that no sugar has been added during thesmoking process5 they are not permittedB
"resh and &ro)en are alloed as long as nothing has been added duringprocessingF check the labels care&ullyB
All types including turkey5 chicken5 duck5 goose5 pheasant5 pigeon etc!curcan5 pui5 rata5 gasca5 &a)an5 porumbel etcB#
"resh and &ro)en are alloed as long as nothing has been added duringprocessingF check the labels care&ullyB
2ost have additives such as starch5 lactose and sugar eBgB hot dogs5turkey loa&5 spiced ham5 bologna5 smoked meatsB
"resh and &ro)en are alloed as long as nothing has been added duringprocessingF check the labels care&ullyB
2ay be tried hen symptom &reeB 4oever5 i& you buy dried chestnuts5soak them and cook them until so&tB
7/23/2019 SCD Lista Alimente Permise Interzise
54/62
Chestnut four Illegal Castane - &aina
?ater chestnuts Illegal Castane de apa
Cucumbers Legal Castraveti
'ickles !dill# Legal Castraveti murati
.ea Legal Ceai
$ark tea Illegal
'eppermint tea Legal Ceai 2enta
Spearmint .ea Legal Ceai menta creata
(reen tea Legal Limited to K cups per dayB Ceai verde
3nions Legal Ceapa
Cellulose !in supplemeLegalCellulose in your supplements is okay and virtually impossible to avoidB
Celulo)a
Cellulose (um Illegal Celulo)a guma
Cereals Illegal 4oever &or a hot cereal see SC/recipe 4ot cereal Cereale
Cherimoya Legal Also knon as custard apple or shari&aB Cherimoya
Chevre Illegal Chevre
Chlorella Illegal It is a blue-green algae similar to spirulina Chlorella
Cyclamate Legal ciclamat
Chickory root Illegal Cicoare - radacina
.hyme Legal Cimbru
Chocolate Illegal Ciocolata
Cherries Legal Cirese2agnesium citrate Legal !As a supplement ingredient# Citrat de magne)iu
2ushrooms Legal Ciuperci
Liquid ClorychlorophyllIllegal Cloricloro*la lichida
'omegranate concentrIllegal Concentat pommegranate
Spices Legal Condimente
Caulifoer Legal Conopida
Cilantro Legal Coriandru
Cream cheese Illegal Crema de bran)a
Cream o& .artar Illegal Crema de tartar
Custard apple Legal Also knon as shari&a or cherimoya Crema mere
Croscomellose sodium Illegal Croscomellose sodium
Shell*sh Legal Crustacee
/ates Legal Curmale
LITERA D
$ay Lea& Legal /a*n &run)e
Illegal /e0tro)a
Silicon /io0ide Legal !supplement ingredient# /io0id de silicon
$utternut squash Legal /ovlecel
Squash Legal $oth inter and summer squashes are legalB /ovlecel
Acorn Squash Legal /ovlecel ghinda$aker%s yeast Illegal Saccharamyces cerevisae is baker%s yeast and is illegalB /rodie
/rumsticks Illegal /rumsticks !leguma#
LITERA E, F
1chinacea Legal 1chinacea
/ill pickles are legal as long as they do not contain illegal ingredientsFread the labels care&ullyB
3rdinary black tea is legal but should be made eakBInstant tea53ibatea !1ssiac#5 many herbal teas5 teas made &rom bark etc are &ull o&polysaccharides and are illegalB 'eppermint and spearmint herb teas arelegal5 and you can make a tea &rom ginger hich is also legalB
$ark tea !'au d%Arco# contains steroidal saponins and is both an immunebooster and a la0ativeB
Ceai de scoarta decopac
Some brands out there put in natural favourings hich ould make themillegal5 so check the ingredients care&ully - Charlene
Ese &resh onionsB 3nion poders have starch added as anti-cakingagentsB ou may also make your on onion poder &rom &resh onions bydehydrating them and grinding them yoursel&B
Chevre is illegal5 but you can make a close appro0imation by drippinggoat milk yogurtB /irections can be &ound athttp++uclbsBorg+recipes+dairy+suegoatcheeseBphp
It is actually a better alternative than saccharine5 i& you can get it5because it has no a&tertasteB $ut it%s almost impossible to *nd by itsel&5and certainly not available in 6AB
Chickory root is not legalB In my *rst book5 I suggested that it might beused instead o& co,ee beansB I have since learned that it contains largeamounts o& &ructooligosaccharidesB
/rB 4aas advised not to use cocoa or chocolate and this still goes5 it isn%tust the sugar he as orried aboutB
Spices o& all kinds may be used5 but avoid spice mi0turesF buy spicesseparatelyB
Caulifoer is sometimes hard to digest and should be tried cautiouslya&ter some progress has been made on the dietB
"resh and &ro)en are alloed as long as nothing has been added duringprocessingF check the labels care&ullyB
2edool and Cali&ornia dates are alloedB .hey must be loose and nothave anything addedB
/e0trose !containedin commercialproducts#
.he problem ith the de0trose and &ructose hich is being sold as agranulated &orm as ell as the de0trose contained in commercial productsis that it is not pure de0trose hich should be the same as the singlesugar glucose &ound in &ruits and honeyB
6o okra !bhindi# or drumsticksB Since they are a mucilaginous &ood5 theyare illegalB
1specially i& it is in Alcohol5 but even it is in pill &orm ith a bit o& lactoseBIt can be very help&ul i& a cold or fu is coming onB
7/23/2019 SCD Lista Alimente Permise Interzise
55/62
12'oer Illegal4as many Illegal ingredients5 $ron ;ice $ran5 "3S5 $i*dus5 fa0 seed
12'oer
1thanol Legal 1thanol is alcohol - the kind in gin5 etcB 1tanol
"lour Illegal "aina
$ean four Illegal "aina de &asole
'ea four Illegal "aina de ma)are
;ice "lour Illegal "aina de ore)
Seed "lour Illegal "aina de seminte
/urum "lour Illegal Its a type heat grain four "aina durum
(ar&ava four Illegal "aina (ar&ava
4aricot beans Legal "asole boabe alba
$lack eye beans Illegal "asole black eye
6avy beans Legal "asole boabe alba
$utter beans Illegal "asole $utter
Canellini beans Illegal "asole Canellini
"aba beans Illegal "asole "aba
(arban)o beans Illegal "asole (arban)o
Lima beans Legal "asole Lima
2ungbeans Illegal "asole 2ung
$lack beans Legal "asole neagra
'into beans Illegal 1ven a&ter soaking they have the rong kind o& starch "asole 'into !rosie#
8idney beans Legal "asole rosie
String beans Legal Also called (reen $eans "asole verde
"enugreek Illegal "enel grecesc
Iron supplements Illegal "ier - supliment
'istachio nuts Legal "istic
"3S Illegal "3S
"ruits !canned# Legal "ruits canned in their on uice are alloed "ructe conserva
$erries Legal $erries o& all kinds are legalB "ructe padure
"ructose !granulated# Illegal "ructo)a'assion "ruit Legal "ructul pasiunii
LITERA G
(elatin !unfavored# Legal (elatina!ne-aromata#
?heat germ Illegal germeni de grau
$ean sprouts Illegal (ermeni &asole
(hee Legal It%s clari*ed butter ghee
(inger Legal (himbir
(in Legal 3nly have it occasionallyB (in
(lycerin Legal (licerina
(lycerol Legal (licerol
(ranulated glucose Illegal It is knon to contains other sugars in addition to glucoseB (luco)a granule
(oatein Illegal (oatein
(rape&ruit Legal (rape&ruit
/o not use ready made fours made &rom beans or lentils as they probablyeren%t soaked prior to grinding to bean four -
It is not alloed because the quantity o& the four ay surpasses the &eseeds that 1laine had in mind hen she said Gseeds are permissible a&ter
H months o& no symptomsBG
2ade &rom to types o& beans5 (arban)o beans and "ava beans5 neitherare SC/DlegalB
.hese are legal and are the same as navy beansB /ried legumes must beprepared according to the instructions in the book5 $reaking the ViciousCycleB
/ried legumes must be prepared according to the instructions in thebook5 $reaking the Vicious CycleB
/ried or &resh are permittedB /ried legumes must be prepared accordingto the instructions in the book5 $reaking the Vicious CycleB
2ay be tried hen symptom &reeB /ried legumes must be preparedaccording to the instructions in the book %$reaking the vicious Cycle%
!All .ypes# 2ay be tried hen symptom &reeB /ried legumes must beprepared according to the instructions in the book5 $reaking the ViciousCycleB
'lease do not get vitamins ith ironF they encourage all kinds o&in&ections especially in the gut5 and iron has had much research done onit re other diseasesB 6o oral iron i& you can help itB Just eat the liver pateand i& you like liver5 eat it at least once a eekB
.hey are legal5 but the skins can be really tough &or nebiesB And don%tget the pink dyed ones5 or the salted ones because they can have starchadded to themB ou can get unsalted5 unroasted pistachios at the health&ood store and then roast them yoursel&B "or instructions see5 'istachio6uts
Also knon as &ructooligosaccharidesB See5 "3S in the 8noledge $asesection+B
It is a denatured protein that has lost its tertiary structure although it isnot the best proteinB
Since glycerin is not a sugar to begin ith5 the GolG at the end does notmake it a sugar alcoholB (lycerin is considered to belong to the &at &amilyBSo does glycerolB
Since glycerin is not a sugar to begin ith5 the GolG at the end does not
make it a sugar alcoholB (lycerin is considered to belong to the &at &amilyBSo does glycerolB
It is a 'rotein poders that contains $i*dobacteria $i*dumB 'rotein'oders are a bad idea in any case as they%re generally o0idi)edcholesterol - damaged by heatB - /eborah
7/23/2019 SCD Lista Alimente Permise Interzise
56/62
(rape&ruit uice Illegal (rape&ruit suc
?heat Illegal grau
Spelt Illegal (rau spelt
(uar (um Illegal (uma (uar
2astic gum Illegal (uma mastic
Cheing gum Illegal (uma mestecat
@anthum (um Illegal guma 0antan
(ums Illegal All gums are illegalB (ume
LITERA H46-7yme Legal 46-7yme
4ot dogs Illegal hot dogs
$uckheat Illegal 4risca
4ydroly)ed 'rotein Illegal 4ydroly)ed 'rotein
LITERA I,
oghurt !commercial# Illegal iaurt comercial
oghurt !homemade# Legal iaurt de casa
Allspice Legal Ienibahar
2ucilaginous 4erbs Illegal Ierburi mucilogene
Ice cream Illegal Inghetata
Inositol Illegal Inositol
Inulin Illegal Inulin is a "3S and is illegal5 see Inulin Inulin
Isoglucose Illegal Isogluco)a
Jaggery !gur# Illegal Jaggery
4am Legal Jambon
Jicama Illegal Jicama
LITERA !
8e*r Illegal See5 8e*r 8e*r
8etchup Illegal 8etc4up
8imchi Legal See 8imchi 8imchi
8ii &ruit Legal 8ii
8ohlrabi Illegal See 8ohlrabi 8ohlrabi
8umquats Legal 8umquats
8ud)u !or ku)u# Illegal 8u)u
LITERA L
Lemons Legal Lamai
2ilk Illegal "luid milk o& any kind is not permittedB Lapte
$uttermilk Illegal Lapte batut
Soybean milk Illegal Lapte de soia
Lactaid 2ilk Illegal Lapte hidroli)at
Lactose 4ydroly)ed 2i Illegal
Lecithin Legal Lecitina
3nly legal i& &reshB "ro)en5 or canned grape&ruit uice is not alloedB Juiceshould be diluted ith ater be&ore drinkingB
Contains things like aspartame5 maple or date sugar and other sugarsubstitutes hich are illegalB
Commercially produced hotdogs ill normally be illegal but here is a legalrecipe on SC/iet by 2arilyn
.his is another term &or 2S(B ;egardless o& hether it is SC/D legal ornot5 e should all try to avoid itB 2S( can be a potent neuroto0inB
1ating commercial yoghurt is not permittedB Commercial yoghurt may beused as a starter &or making homemade yogurtB "or directions &or makingyoghurt
See5 yoghurt in the 8noledge $ase section &or instructions on ho tomake legal yoghurtB
As long as you%re ust using Allspice as a cooking spice5 it%s legalB /on%tuse the oil5 see Allspice
Slimy5 mucilaginous substances are o&ten prescribed as some think theGcoatingG properties are help&ul to the intestinesB .hey aren%tB ?e hohave compromised guts cannot digest this stu, but our bugs can havequite a party on itB
Commercially prepared ice cream is not alloedB 4oever5 there aremany onder&ul recipes &or homemade ice creamB
Inositol is a sugar alcoholB Sugar alcohols ill &eed bacteria and that issomething e do not ant to doB Sugar alcohols generally cause diarrheabut small amounts in supplements are ok - 1laine
It is a ne seetner likely to be used in many products in &utureB SeeIsoglucose
3nly i& cured ith salt5 it is illegal i& cured ith sugar de0trose etc see4am
Commercially prepared ketchup contains sugar and is not alloedB Seethe gourmet section o& the book5 $reaking the Vicious Cycle &or a ketchuprecipeB
It is a mucilaginous herbB 2ucilaginous herbs are loaded ith starchB .hisstarch is &ood &or the pathogens that the SC/D is designed to starve outB
.he rate o& fo o& galactose to the liver hen one drinks lactosehydroly)ed milk is highB ?ith lactose hydroly)ed milk5 you are ingestingthe to sugars glucose and galactose at the same timeB 6ote Lactaid2ilk is Lactose 4ydroly)ed 2ilk
.he rate o& fo o& galactose to the liver hen one drinks lactosehydroly)ed milk is highB ?ith lactose hydroly)ed milk5 you are ingestingthe to sugars glucose and galactose at the same timeB
Lapte cu lacto)ahidroli)ata
/erived &rom soy !illegal#B .here is plenty o& good lecithin in egg yolks5and 1laine sees no particular need to take it outside o& a hole &oodB
7/23/2019 SCD Lista Alimente Permise Interzise
57/62
Soy Lecithin Legal Lecitina din soia
Vegetables !canned# IllegalCanned vegetables are not permittedF they must either be &resh or &ro)enB
Legume !conserva#
leucine Legal !supplement ingredient# Leucina
Liqueurs Illegal Lichioruri
Licorice Illegal Licorice
Lignin Illegal Lignin
Limes Legal Limete
Lentils Legal Linte
LITERA "
2altitol Illegal 2altitol
2altode0trin Illegal 2altode0trina
.angerines Legal 2andarine
2angoes Legal 2ango
2annitol Illegal 2anitol
Arroroot Illegal 2aranta radacina
2argarine Illegal 2argarina3lives Legal 2asline
'eas Legal 2a)are
Split peas Legal
2illet Illegal 2ei
2elatonin Illegal 2elatonina
Apples Legal 2ere
Apple Cider Legal 2ere - must
Apple Juice Illegal 2ere - suc
Lamb Legal 2iel
4oney Legal 2iere
Almonds Legal 2igdale
Almond milk Legal 2ay be tried a&ter being on the diet &or monthsB 2igdale - lapte
Almond butter Legal Almond butter ith no sugar added is alloedB 2igdale - unt
2iso Illegal 2iso
2olasses Illegal 2olasa
2olo-cure Illegal 2olo-cure
Carrots Legal 2orcovi
2S( Illegal 2S(
2ustard !plain# Legal 2ustar !simplu#
/erived &rom soy !illegal#B .here is plenty o& good lecithin in egg yolks5and 1laine sees no particular need to take it outside o& a hole &oodB Alsosee Carlsons *sh oil
Licorice is both a demulcent and a la0ativeB "or more in&o on demulcentssee5 Licorice and /emulcents
(rinding lignin and tough stu, does not prevent certain microorganisms&rom thanking you &or cheing up their nutritionB .he little buggers thenrespond by eating &aster and making more babies and to0insB
/ried legumes must be prepared according to the instructions in thebook5 $reaking the Vicious CycleB
Sorbitol5 mannitol5 and 0ylitol are all sugar alcohols and are not SC/DlegalB .hey &all under the category o& indigestible carbs and sugars5 andso allo companies to label things %sugar &ree%5 even though they areproviding nutrition to the bacteria that live in your digestive tractB
2altode0trin is the orst o& the small molecules o& sugarsB It is a veryshort chain o& glucose molecules !derived &rom starch#B .he chances o&digestion are practically nilB It there&ore ill &eed bacteria and because o&its particular structure5 1laine &eels it is orse than even lactoseB
Sorbitol5 mannitol5 and 0ylitol are all sugar alcohols and are not SC/DlegalB .hey &all under the category o& indigestible carbs and sugars5 andso allo companies to label things %sugar &ree%5 even though they areproviding nutrition to the bacteria that live in your digestive tractB
It is a mucilaginous herbB 2ucilaginous herbs are loaded ith starchB .hisstarch is &ood &or the pathogens that the SC/D is designed to starve outB
3lives are legal as long as they do not contain illegal ingredientsF read thelabels care&ullyB
/ried legumes must be prepared according to the instructions in thebook5 $reaking the Vicious CycleB
2a)are despicata!uscata si decoita#
It is bron and not clear as apple uice isB It should be ust straightpressed applesB It is usually pasteuri)ed in order to kill bacteriaB Cidershould be diluted ith ater be&ore drinkingB
Apple uice usually has sugar added during processingB Apple cider isalloedB It should be bron and not clear as apple uice isB Cider should
be diluted ith ater be&ore drinkingB"resh and &ro)en are alloed as long as nothing has been added duringprocessingF check the labels care&ullyB
6uts sold in mi0tures are not alloed5 as most are roasted ith a starchcoatingB 6uts should only be used as nut four5 in recipes5 until diarrheahas subsidedB
.he main constituent o& 2olo-cure is aloeB Aloe is not SC/D compliant asit contains mucilaginous polysaccharides as ell as increasing the release
o& tumor necrosis &actor hich is associated ith I$/ infammation andincreased immune stimulationB
;egardless o& hether it is SC/D legal or not5 e should all try to avoid itB2S( can be a potent neuroto0inB
2ustard is legal as long as it doesn%t contain illegal ingredientsF read thelabels care&ullyB
7/23/2019 SCD Lista Alimente Permise Interzise
58/62
LITERA #
.urnips Illegal 6ap
?atercress Legal 6asturel
Chick peas Illegal 6aut
6ectarines Legal 6ectarine
Coconut Legal"resh or unseetened5 shredded coconut and coconut four are all legalB
6uca de cocos
Coconut milk Legal 2ay be tried a&ter being on the diet &or monthsB 6uca de cocos lapte
?alnuts Legal 6uci
$ra)il nuts Legal 6uci $ra)iliene
Cashes Legal 6uci Cau
2acadamia nuts Legal 6uci macadamia
'ecans Legal 6uci 'ecan
6utmeg Legal 6ucsoara
LITERA $
3kra Illegal 3kra
3regano Legal 3regano
;ice Illegal $oth bron and hite rice are illegalB 3re)
;ice $ran Illegal 3re) brun
$arley Illegal 3r)
Vinegar Legal 3tet
$alsamic vinegar Illegal 3tet balsamic
1ggs Legal 3ua
3ats Illegal 3va)
LITERA P
Sprouted (rain $read Illegal 'aine din grau incoltit
1)ekiel $read Illegal Sprouted grain breads are illegalB 'aine 1)ekiel
'apayas Legal 'apaya
'appadum Illegal 'appadum
'aprika Legal 'aprika
'arsnips Illegal 'astarnac
'asta Illegal 'aste &ainoase
'arsley Legal 'atrunel
'au %Arco Illegal
'ectin Illegal 'ectina
2elon Legal All types are Legal 'epene
?atermelon Legal 'epene rosu'epti)yde Legal 'epti)ida
'ears Legal 'ere
'ersimmons Legal 'ersimmon !&ructul )eilor#
"ish Legal 'este
In the most recent printing o& $.VC !6inth 'rinting - 2ay K::K#5 turnipsere moved &rom the %alloed% list to the %not alloed% listB
6uts sold in mi0tures are not alloed5 as most are roasted ith a starchcoatingB 6uts should only be used as nut four5 in recipes5 until diarrheahas subsidedB
6uts sold in mi0tures are not alloed5 as most are roasted ith a starchcoatingB
6uts sold in mi0tures are not alloed5 as most are roasted ith a starchcoatingB
6uts sold in mi0tures are not alloed5 as most are roasted ith a starchcoatingB 6uts should only be used as nut four5 in recipes5 until diarrheahas subsidedB
6o okra !bhindi# or drumsticks5 since they are a mucilaginous &ood5 theyare illegalB
10cept as a supplement *ller as it is mainly oilB I& one is taking asupplement hich has proven to be eMcacious5 then the small amount o&*ller ithin the supplement ill probably not have an adverse e,ectB -1laineB
;ed and hite ine vinegar also hite and cider vinegars are alloed butcheck the label &or added illegalsB $alsamic vinegar is not alloed as ithas added sugarB 4oever you can make your on legal balsamic vinegarsubstitute see scdrecipe
It%s not that balsamic vinegar is illegal5 it%s that hat you can get in the
store isn%t really balsamic vinegar and most have sugar added to them so1laine doesn%t allo itB ou can make your on legal substitute thoughsee scdrecipe
.hey are an Indian snack made &rom lentils - they%re like a chipB Alsocontains rice four
At one time5 I had them included in my book but a&ter getting &eedback&rom the infammatory boel listserv5 I took them o,B Some children doell ith themF others do notB 4oever5 they are pretty good &rom a carbstandpoint and /rB 4aas alloed themB - 1laine
$ark tea !'au d%Arco# contains steroidal saponins and is both an immunebooster and a la0ativeB
'au %Arco !un &el deceai#
It is a polysaccharide hich5 in the presence o& acid and sugar5 gelsB It isused as a thickener in ams5 and occurs naturally in some &ruit5 likeapplesB In apples5 it%s mostly in the peel5 and &or someone beginning thediet5 you normally ouldn%t get too much &rom eating an apple5 becauseyou%d peel itB 'ectin as an added ingredient is not legal5 as it is a comple0sugarB
"resh and &ro)en are alloed as long as nothing has been added duringprocessingF check the labels care&ullyB
7/23/2019 SCD Lista Alimente Permise Interzise
59/62
Canned *sh Legal 'este conserva
'hosphatidylcholine Legal 'hosphatidylcholine
'eaches Legal 'iersica
'lantains Illegal.hey contain too much starchB
$ee 'ollen Illegal 'olen
'olysorbate 9: Illegal See 'olysorbate 9: 'olisorbat 9:
2ucilaginous 'olysacc Illegal
3ranges Legal 'ortocale
Corn Illegal 'orumb
'ostum Illegal postum
Cantaloupe Legal 'epene galben
$aking poder Illegal 'ra& de copt
Leek Legal 'ra)
'rimal /e&ense Illegal See5 'rimal /e&ense 'rimal /e&ense
/eca,einated 'roduct Illegal 'roduse &ara ca&eina
/ried milk solids Illegal 'roduse lactate uscate
'lums Legal 'rune
'runes Legal 'rune uscate
'syllium husks Illegal
'rotein poder Illegal See5 'rotein poder 'udra proteine
LITERA %, R
7/23/2019 SCD Lista Alimente Permise Interzise
60/62
Chard Legal S&ecla elvetiana
Shari&a Legal Also knon as custard apple or cherimoya Shari&a !crema mere#
Sherry Illegal Sherry
Silica Legal !supplement ingredient# Silica
2aple syrup Illegal 2aple syrup is a disaccharideB Sirop de artar
Corn syrup Illegal Sirop porumb
Cordials Illegal Siropuri
Slippery elm Illegal Slippery elm
Cream Illegal Smantana dulce
Sour cream Illegal Smantana
"igs Legal Smochine
Sodium starch glycinatIllegal Sodium starch glycinate
Soy Illegal See - Soy Soia
'otassium Sorbate Legal !supplement ingredient# Sorbat potasiu
Sorbitol Illegal Sorbitol
'ork ;inds Legal Sorici porc
4orseradish sauce Legal Sos de hrean
Soy Sauce Illegal Sos de soia
.abasco sauce Illegal Sos .abasco
Spinach Legal Spanac
Asparagus Legal "resh or &ro)en is alloedB Canned vegetables are not alloedB Sparanghel
Spirulina Illegal Spirulina
Splenda Illegal .here are several reasons hy it is illegal5 see Splenda Splenda !indulcitor#
;aisins Legal .ry them cautiouslyB Sta*de
2agnesium Stearate Legal !As a supplement ingredient# Stearat de magne)iu
Vegetable stearate Legal Stearat vegetal
Stevia Illegal Stevie
(rapes Legal Struguri
(rape uice Legal Struguri suc
Juice &rom concentrateIllegal Suc concentrat
Cranberry uice Legal Suc de merisoare
Chard !red5 green5 rainbo and siss#B Chard is similar to spinach+celeryso it is legalB It also reminds me a bit o& the cabbage &amily so use ithcaution i& gas is still a problem
It is a mucilaginous herbB 2ucilaginous herbs are loaded ith starchB .hisstarch is &ood &or the pathogens that the SC/D is designed to starve outB
It is illegal as it contains lactoseB Cream can be added to milk and then&ermented to make SC/DKhr yoghurt as the lactsose ill be used up inthe &ermentationB Cream has less lactose than milk and the more &at itcontains the less lactose it hasB
"igs unpolluted by chemicals or additives are *ne5 hoever I *nd them5especially in dried &ormF to be a la0ativeB .hey also contain hundreds o&tiny hard seeds hich can be hard on the intestinesB I%m still unable totolerate them a&ter almost a year on the SC/B I& I ere you I%d leave *gsuntil you%ve been symptom &ree &or at least a hileB - ;ob $
Sorbitol5 mannitol5 and 0ylitol are all sugar alcohols and are not SC/DlegalB .hey &all under the category o& indigestible carbs and sugars5 andso allo companies to label things %sugar &ree%5 even though they areproviding nutrition to the bacteria that live in your digestive tractB
Ese the plain pork rinds ith no added favourings and check the labelcare&ully to make sure they don%t contain illegal ingredients
I& homemade5 i& manu&actured only i& you kno they have not addedillegals !doar cel &acut in casa#
Soy sauce is a &ermented soy product and also contains heat so it isillegalB
3nly the original red .abasco sauce5 labeled G2cIlhenny Company.abasco $rand 'epper SauceG is legal but as ith all manu&acturedproducts check the ingredientsB .he other .abasco styles all have sugarsand gums addedB
?e do not use algae !Spirulina# because I$/ involves the immune systemand can aggravate an already disturbed immune systemB
I believe that stearate is alays a &at !stearic acid# so vegetable stearateould be a &at &rom some vegetable like coconut5 etcB -- 1laine
It%s molecular structure resembles a steroid and the e,ects are unknonBSee5 Stevia
?hite or dark grape uice is alloedB ?e use ?elch%s bottled grape uice5as it has been checked out and does not have sugar addedB Avoid &ro)engrape uice5 it usually has sugar addedB Juice should be diluted ith aterbe&ore drinkingB
Juice &rom concentrate is normally illegal because hen it is reconstitutedthey o&ten add other things !like sugar#B 3&ten additives are not listed onthe label
?e use 8nudsens Just Cranberry uice5 as it has been checked out anddoes not have sugar addedB It can be &ound in most health &ood storesBJuice should be diluted ith ater be&ore drinkingB Since this is purecranberry uice it is very tart5 you may seeten it ith saccharine orhoney or dilute it ith legal apple cider instead o& aterB
7/23/2019 SCD Lista Alimente Permise Interzise
61/62
3range uice Legal Suc de portocale
6oni Juice Illegal Suc 6oni
"ro)en 3range Juice !c Illegal Suc portocale congelat
1vaporated cane uice Illegal "ancy name &or sugar Suc trestie )ahar uscat
V9 Juice Illegal Suc V9
Sucralose Illegal .here are several reasons hy it is illegal5 see Splenda Sucralo)a
Sulphates Legal Sul&ati
$acon Legal Sunca5 kai)er
Sede Legal Another name &or rutabaga Sede !;utabaga#
LITERA T
.agatose Illegal .agato)a
.amari Illegal It is made &rom soy .amari
.amarind Illegal See5 .amarind .amarind
.apioca Illegal It is a starch5 there&ore illegalB .apioca
.apioca "lour Illegal .apioca "aina
.arragon Legal .arhon
.aro Illegal It has much too much starch in it and is very similar to potatoesB .aro
Celeriac +celery root Legal .elina - radacina
Celery Legal .elina - tulpina
L-.heanine Legal .ianina-L
.o&u Illegal It is made &rom soy .o&u
.riticale Illegal o combinaite intre grau si secara .riticale
.urbinado Illegal It is liquid cane sugar5 there&ore it is illegalB .urbinado
LITERA '
'eanut 3il Legal Elei de arahide
Canola oil Legal Legal5 but not recommendedB !nerecomandat# Elei de canepa
2acadamia oil Legal 2akes the best tasting mayo - /eborahB ?ithstands heat ell Elei de macadamia
3live oil Legal Elei de 2asline
?alnut oil Legal /oesn%t ithstand heat very ell Elei de nuci
Soybean oil Illegal Elei de soia
Sunfoer oil Legal Elei foarea soarelui
Almond oil Legal Elei migdale
Coconut oil Legal ?ithstands heat ell5 good &or &rying+cooking5 Elei nuca cocosCorn oil Legal Elei porumb
"la0 seed oil Legal See "la0 seed and fa0 seed oil ithin the 8noledge$ase section Elei seminte in
(rapeseed oil Legal Elei seminte struguri
Sa=oer oil Legal Elei So&ranas
Sesame oil Legal Elei Susan
$utter Legal Ent
'eanut butter Legal 6atural peanut butter ith no sugar added is alloedB Ent de arahide
Seed $utters Illegal Seed $utters Ent din seminte
6ettles Illegal Er)ica
(arlic Legal Esturoi
LITERA (
Vanillin Legal $ut not in concentrated &orm see Vanillin Vanilina
Cabbage Legal Var)a
$russell sprouts Legal Var)a $ru0elles
"resh orange uice that does not have sugar added is alloedB ?hilediarrhea is active5 avoid having orange uice in the morningB ?e use.ropicana%s 3riginal 3range Juice5 as it has been checked out and doesnot have sugar addedB
I& orange uice is ust &ro)en and has no additives then it is legal5 hoever&ro)en orange uice is normally concentrated be&ore &ree)ing and theprocess to concentrate it makes it illegal see &ro)en orange uiceprocessing
It has tomato paste listed as an ingredientB 1laine has listed tomato pasteas being illegalB It is also made &rom concentrate and has added sugarB
?hen a &ruit such as peaches !dried# and coconut is sulphated5 it means ithas been e0posed to sulphur to keep the color &rom darkeningB Somepeople are allergic to sulphated products but most o& us are not botheredby themB
Smoked bacon that has been &ried very crisply is alloed once per eekB.here are sugar-&ree bacons available and i& you are able to *nd a sourceo& sugar-&ree bacon5 you do not have to limit your consumption to onceper eekB Esually the lo sodium varieties do not contain sugar butcheck the labels care&ullyB
4oever5 you should go slo and be care&ulB It is very *brous5 even i& itdoesn%t seem so hen you steam it and mash itB
It is an amino acid5 as long as its pure ithout illegal binders5 etc its legal5as ith any ne &ood go slo introducing itB - Seth
3live oil ithstands heat ell5 good &or &rying cookng and is highlyrecommendedB
Adverse e,ects &rom consuming nettle tea can range &rom upset stomachto burning sensations in the skin5 di