MANUAL DE UTILIZAREDHS 3624

IMPORTANT !VA RUGAM SA CITITI CU ATENTIE ACEST MANUAL INAINTE DE A FOLOSI APARATUL.

2

Instructiuni importante de siguranta

Va rugam pastrati acest manual la indemana!

1. Este important sa cititi intregul manual inainte de a incepe asamblarea si dea folosi aparatul. Aparatul poate fi folosit in siguranta si eficient doar dacaacesta a fost asamblat, intretinut si folosit adecvat. Este responsabilitateadumneavoastra sa va asigurati ca toti utilizatorii aparatului au fost informatidespre atentionari si precautii.

2. Inainte de a incepe antrenamentul, consultati doctorul pentru a va asiguraca nu aveti nici o problema medicala sau fizica care ar putea sa va puna inpericol sanatatea si siguranta sau care ar putea sa va impiedice sa folositicorect aparatul. Urmati sfaturile doctorului daca sunteti sub tratament careva poate afecta ritmul batailor inimii, tensiunea sau nivelul colesterolului.

3. Tineti cont de semnalele transmise de organism. Efectuarea de exercitiiincorecte sau excesive va poate afecta sanatatea. Intrerupeti antrenamentuldaca aveti oricare dintre simptomele: durere in piept, respiratie neregulata,intreruperea respiratiei, ameteala sau greata. In acest caz trebuie saconsultati doctorul inainte de a va continua antrenamentul.

4. Nu lasati copiii sau animalele in preajma aparatului. Acest aparat a fostcreat pentru a fi folosit doar de catre adulti.

5. Asezati aparatul pe o suprafata solida, plana, acoperita pentru a va protejapodeaua sau covorul. Pentru a fi in siguranta, asigurati-va ca pastrati odistanta minima de 0.5 m in jurul aparatului.

6. Inainte de a incepe antrenamentul, verificati daca toate piesele: suruburi,piulite si saibe, sunt fixate si stranse corect. Daca auziti vreun zgomot intimpul asamblarii sau a utilizarii, incheiati antrenamentul imediat. Nu folositiaparatul pana cand nu a fost remediata problema.

7. Purtati haine si incaltaminte adecvata pentru antrenament. Evitati purtareahainelor largi care s-ar putea agata de aparat sau care v-ar putearestrictiona sau impiedica miscarea.

8. Greutatea maxima permisa a utilizatorului este 120 KG.9. Aveti grija sa nu va afectati spatele atunci cand ridicati sau mutati aparatul.10.Va rugam sa pastrati aceste instructiuni si uneltele de asamblare pentru a le

avea la indemana.

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LISTA PARTILOR COMPONENTE:

4

5051

55

69L

69L 70

70

71

71

727374

7273

727374

75106

7677

7778

7980

81

82

83

84

10675 858687

88

89 909192

9394

959697989998979695100

101

102

103

104105

8586

109107108

87

110

111

108107109 112

5

No. Description Qty No. Description Qty

1 Capac platic φ32*1.5 2 32 Capac protectie φ25*1.5 22L/R L/R Maner stanga/dreapta 2 33 Saiba d6*φ12*1.0 6

3 Protectie din cauciuc Φ30*5*480 2 34 Ghidon/maner central 14 bolt M8*43 4 35 Senzor puls φ25 25 Saiba d8*φ20*2*R16 4 36 Dop 16 Piulita M8 8 37 Computer 17 Bucsa 2 φ32*φ28*24.5 8 38 Fir circuit senzor 18 Saiba d8*φ32*2 2 39 Fir 1 19 Saiba d8 4 40 bolt M4*12 2

10 bolt M8*16 2 41 Nu exista11 Cap protective piulita S13 6 42 bolt M5*55 112 Saiba φ19.4*φ24*0.3 4 43 Saiba d5*φ20*1.5*R30 113 Bucsa φ32*φ19.2*67 2 44 Opt trepte de rezistenta 1

14L/R

L/R Partea inferioara amanerului, stanga/dreapta 2 45 Maner 1

15 Bucsa 1 φ32*φ28*19.5 4 46 Saiba d8*φ20*2*R30 816 Bucsa φ14*φ8.3*59 2 47 bolt M8*16 417 Capatul tubului J60*30*1.5 2 48 bolt M8*73 4

18L/R

L/R Bara support pedala,stanga/dreapta 2 49 Cap rotativ plastic, pentru

deplasare φ60 2

19 bolt M8*75 2 50 Fire 120 Saiba d8*φ16*1.5 6 51 Cablu electric 121 Piulita plastic M8 8 52 Tub inferior 122 bolt M8*45 4 53 Capat reglabil φ60 2

23L/R

Pedale stanga/dreapta 2 54 Tub spate 124 Saiba d10*φ32*2 2 55 Cadru 125 Piulita plastic M10*1.25 2 56 Buton M16*1.5*22*φ56 126 Cap protective piulita S16 2 57 Bucsa patrata PT70*30*L145 327 Bucsa φ32*φ19.2*30 2 58 Suport sa vertical 128 Capac protectie 1 59 Ghidaj suport orizontal 129 bolt M8*30 2 60 Saiba combinata 130 Protectie de spuma Φ23*5*400 2 61 Sa 131 Bolt ST4*19*φ8 2 62 Saiba d10*φ20*2 163 Protectie F38*38*14 2 90 bolt M8*12*Φ10*5*S12 1

6

64 Piulita M10*Φ58*32 91 Saiba d12*Φ17*0.5 165 Imbus S6 1 92 Saiba d12*Φ15*0.3 166 Cheie cu surubelnita S13-14-15 1 93 Piulita plastic M8 167 Cheie S17-19 1 94 Suport conectare roata 168 Cheie S13-14 1 95 bolt M6*16 2

69L/R

L/R Aparatoare lant/carcasastanga/dreapta 2 96 Saiba d6 2

70 Placa pe rotii 2 97 Saiba d6*Φ12*1.2 2

71 Rotirea capacului placii de peroata 2 98 Arbore cotit d12 2

72 Saiba d5*Φ10*1 4 99 Arborele placii magneticeΦ12*70*14*45.5*M6 1

73 Bolt ST4.2*16 4 100 Magnet sub forma patrata 474 Bolt ST4.2*19 7 101 Pozitionarea magnetului 175 Baza suportului de pedala 2 102 Placa magnetica 1

76 Saiba arbore d17 2 103 Arc 2 1

77 Capace 6203-2RS 2 104 bolt M6*45 178 Bucsa Φ22*Φ18*4 1 105 Piulita M6 179 bolt M8*16*S6 3 106 bolt ST4*18 1680 Ax 1 107 Locas disk t1.5 281 Magnet rotund 1 108 Carcasa rulment 282 Ghidajul curelei Φ240 1 109 bolt M6*20 383 Piulita de plastic M8 3 110 Ax roata Φ20*103 184 Curea 1 111 Volanta 185 bolt M6*10 3 112 Saiba d6*Φ12*1.2 386 Saiba d6*Φ16*1.5 387 Capac 6001-2RS 488 Roata dintata intermediara 189 Arc 1 1

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Pasul 1:

Fixati bara stabilizatoare fata si spate (52 &54) pe cadrul principal (55) folosind boltul detransport (48), saiba arc (46) si piulita bombata (6).

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Pasul 2:

a. Conectati firele trunchiului (38) si firul senzorului (51) apoi conectati partea de jos aregularizatorului de tensiune (44) si cablul de tensiune (50).

b. Atasati suportul ghidon (45) la cadrul principal (55) folosind boltul (47) si saiba arc (46).

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Pasul 3:

a. Introduceti tija balansare St./Dr. (14 L/R) in axurile de balansare ale suportului ghidon(45), fixati pe axuri folosind bolturile hexagonale (10), saibele arc (9) si saibele (8), apoipuneti dopul (11).

b. Fixati bratele pedaliere St/Dr (18 L/R) pe bratul cadrului principal (55) folosind piulitelenylon (25) si saibele (24) apoi puneti dopul (26).

c. Atasati tija balansare pe bratul pedalier folosind bolturile (19), saibele(20) si piulitelenylon (21). Puneti dopul (11).

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Pasul 4：

Fixati pedala St./Dr. (23L/R) pe bratul pedalier stang si drept (18) folosind bolturilehexagonale (22), saibele (20) si piulitele nylon (21).

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Pasul 5：

Fixati ghidonul stang si drept (2L/R) pe tija balansare stanga/dreapta (14L/R) folosindsurubul (4), saibele arc (5) si piulitele bombate (6).

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Pasul 6：

a. Fixati ghidonul mijlociu (34) pe suportul ghidon (45) folosind boltul (29) si saiba arc (9).Peste asezati suportul manere (28).

b. Conectati firul computer-ului (38) la inductia magnetica a firelor trunchi (39), apoi fixaticomputerul pe suportul ghidonului (45) folosind bolturile (40).

c. Puneti firul senzorului puls (38) in spatele computerului (37)

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Pasul 7:

a. Inserati suportul sa vertical (58) in cadrul principal (55) si insurubati cu surubul mare(56).

b. Inserati tubul seii (60) in suportul de reglare vertical (58) si prindeti cele 2 pieseutilizand piulitele bombate (64) si saibele (62).

c. Introduceti saua (61) in tubul seii (60) si montarea este completa.

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INSTRUCTIUNI EXERCITII

Un exercitiu eficient consta in incalzire, exercitiu aerobic si relaxare. Efectuati unprogram complet cel putin de doua sau de trei ori / saptamana, cu pauza de o zi intreexercitii. Dupa mai multe luni, puteti spori frecventa la patru sau cinci ori / saptamana.

Incalzirea este o parte foarte importanta a antrenamentului, care trebuie realizata lainceputul fiecarei sesiuni de exercitii. Va pregateste corpul pentru exercitii prin ridicarea siintnderea muschilor, crescand circulatia si pulsul, si trimitand mai mult oxigen in timpulantrenamentului, repetati aceste exercitii pentru a reduce durerile musculare. Varecomandam urmatorul exercitiu de incalzire si relaxare.

1. Intindere interioaraUniti-va talpile cu genunchi indreptati in afara. Trageti-vapicioarele cat mai aproape posibil de interior. Incet impingeti-vagenunchii spre podea. Mentineti aceasta pozitie si repetati de15 ori.

2. Intinderea tendoanelorIntindeti piciorul drept. Asezati-va talpa in directia contrara corpului.Intindeti-va spre calcai atat cat va este permis. Mentineti aceastapozitie si repetati de 15 ori. Relaxati-va. Repetati si pentru piciorulstang.

2. Rotirea Capului

Rotiti-va capul spre dreapta, intinzand partea stanga a gatului. Apoi,rotiti-va capul in spate, intinzand barbia spre tavan si tinand guradeschisa. Rotiti capul spre stanga, apoi tineti barbia in piept.

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3. Ridicarea umerilor

Ridicati umerii spre ureche. Apoi, ridicati umarul stang, iar in acelasi timpcoborati umarul drept.

4. Intinderea calcaielor

Asezati-va la perete cu piciorul stang in fata celui drept si cu mainileinainte. Pastrati intins piciorul drept si piciorul stang pe podea, apoiinclinati piciorul stang si inclinati-va in fata prin miscarea soldurilor spreperete. Mentineti aceasta pozitie si repetati de 15 ori.

5. Intindere laterala

Deschideti-va bratele spre lateral si ridicati-le deasupra capului. Intindetibratul drept spre tavan atat cat puteti. Veti simti intinderea pe parteadreapta. Repetati acest exercitiu si pentru bratul stang.

6. Atingerea degetelor picioarelorAplecati-va usor in fata, relaxandu-va spatele si umerii pe masura ce vaintindeti spre degetele picioarelor. Coborati atat cat este posibil sirepetati de 15 ori.

USER’S MANUAL

IMPORTANT!

Please read all instructions carefully before using this product.

Important Safety Information

Thank you for purchasing our products, and the correct use of the

machine is your guarantee of safety and health, please read the following

contents carefully before using it:

1. It is important to read this entire manual before assembling and using the

equipment.

Safe and effective use can only be achieved if the equipment is assembled,

maintained and used properly.

It is your responsibility to ensure that all users of the equipment are informed

of all warnings and precautions.

2. Before starting any exercise program you should consult your doctor to

determine if you have any medical or physical conditions that could put your

health and safety at risk, or prevent you from using the equipment properly.

Your doctor’s advice is essential if you are taking medication that affects your

heart rate, blood pressure or cholesterol level.

3. Be aware of your body’s signals. Incorrect or excessive exercise can damage

your health. Stop exercising

if you experience any of the following symptoms: pain, tightness in your chest,

irregular heartbeat, extreme shortness of breath, lightheadedness, dizziness

or feelings of nausea. If you do experience any of these conditions you should

consult your doctor before continuing with your exercise program.

4. Keep children and pets away from the equipment. The equipment is designed

for adult use only.

5. Use the equipment on a solid, flat level surface with a protective cover for your

floor or carpet. To ensure safety, the equipment should have at least 0.5

meters of free space all around it.

6. Before using the equipment, check that the nuts and bolts are securely

tightened.

7. The safety of the equipment can only be maintained if it is regularly examined

for damage and/or wear and tear.

8. Always use the equipment as indicated. If you find any defective components

while assembling or checking the equipment, or if you hear any unusual

noises coming from the equipment during use, stop immediately. Do not use

the equipment until the problem has been rectified.

9. Wear suitable clothing while using the equipment. Avoid wearing loose

clothing that may get caught in the equipment or that may restrict or prevent

movement.

10. The equipment is suitable only in indoor and household. Maximum weight of

user: 120kg.

11. Care must be taken when lifting or moving the equipment to avoid causing

unnecessary damage.

12. Please keep this manual and installation tools.

13. This product cannot be used as medical equipment.

EXPLODED-VIEW:

EXPLODED-VIEW:

5051

55

69L

69L 70

70

71

71

727374

7273

727374

75106

7677

7778

7980

81

82

83

84

10675 858687

88

89 909192

9394

959697989998979695100

101

102

103

104105

8586

109107108

87

110

111

108107109 112

PARTS LIST

No. Description Qty No. Description Qty

1 Round tube cap φ32*1.5 2 32 Round tube cap φ25*1.5 2

2L/R L/R armrest 2 33 washer d6*φ12*1.0 6

3 Foam grip Φ30*5*480 2 34 Middle armrest join 1

4 bolt M8*43 4 35 Handle pulse φ25 2

5 washer d8*φ20*2*R16 4 36 Plug

1

6 nut M8 8 37 computer 1

7 Bushing 2 φ32*φ28*24.5 8 38 Handle pulse wire 1

8 washer d8*φ32*2 2 39 Inductor wire1 1

9 washer d8 4 40 bolt M4*12 2

10 bolt M8*16 2 41 No exist.

11 Ball cap S13 6 42 bolt M5*55 1

12 washer φ19.4*φ24*0.3 4 43 Washer d5*φ20*1.5*R30 1

13 Long bushing φ32*φ19.2*67 2 44 Eight block tension 1

14L/R L/R oscillating bar join 2 45 Handlebar join 1

15 bushing1 φ32*φ28*19.5 4 46 Washer d8*φ20*2*R30 8

16 bushing φ14*φ8.3*59 2 47 bolt M8*16 4

17 Square tube cap J60*30*1.5 2 48 bolt M8*73 4

18L/R L/R foot bar join 2 49 Rolling end cap φ60 2

19 bolt M8*75 2 50 Tension wire 1

20 washer d8*φ16*1.5 6 51 Inductor wire 1

21 Nylon nut M8 8 52 Front bottom tube 1

22 bolt M8*45 4 53 Adjustable end cap φ60 2

23L/R pedal 2 54 Back bottom tube 1

24 washer d10*φ32*2 2 55 Main frame join 1

25 Nylon nut M10*1.25 2 56 Big knob M16*1.5*22*φ56 1

26 Ball cap S16 2 57 bushing PT70*30*L145 3

27 Short bushing φ32*φ19.2*30 2 58 Seat post join 1

28 Clamp cover 1 59 U hinged support join 1

29 bolt M8*30 2 60 Saddle pipe cross combination 1

30 Foam grip Φ23*5*400 2 61 Saddle 1

31 Bolt ST4*19*φ8 2 62 Washer d10*φ20*2 1

63 Square tube cap F38*38*14 2 90 bolt M8*12*Φ10*5*S12 1

64 nut M10*Φ58*32 91 Washer d12*Φ17*0.5 1

65 Spanner S6 1 92 Washer d12*Φ15*0.3 1

66 spanner S13-14-15 1 93 Nylon nut M8 1

67 spanner S17-19 1 94 Idler wheel connecting rod join 1

68 spannerS13-14 1 95 bolt M6*16 2

69L/R L/R chain cover 2 96 Washer d6 2

70 Turning plate 2 97 Washer d6*Φ12*1.2 2

71 Turning plate cover 2 98 Washer on shaft d12 2

72 washer d5*Φ10*1 4 99 Magnetic plate shaft

Φ12*70*14*45.5*M6

1

73 Bolt ST4.2*16 4 100 Square magnet 4

74 Bolt ST4.2*19 7 101 Magnet positioning 1

75 Crank join 2 102 Magnetic board join 1

76 Washer on shaft d17 2 103 Spring 2 1

77 bearing 6203-2RS 2 104 bolt M6*45 1

78 bushing Φ22*Φ18*4 1 105 nut M6 1

79 bolt M8*16*S6 3 106 bolt ST4*18 16

80 Middle axle join 1 107 Fixed disk t1.5 2

81 Round magnet 1 108 Bearing seat 2

82 Belt pulley Φ240 1 109 bolt M6*20 3

83 Nylon nut M8 3 110 Axle wheel Φ20*103 1

84 belt 1 111 flywheel 1

85 bolt M6*10 3 112 Washer d6*Φ12*1.2 3

86 washer d6*Φ16*1.5 3

87 bearing 6001-2RS 4

88 Idler wheel 1

89 Spring 1 1

Step 1:

Lock front bottom tube(52),back bottom tube(54) into main frame (55) with bolt

(48),washer(46) and nut(6)

Step 2:

a. Connect inductor wire(51) with inductor wire1 (39), connect eight block tension(44) with

tension wire(50);

b. Lock handlebar join(45) into main frame join(55) with bolt (47) and washer(46).

Step 3:

a. Install L/R oscillating bar join（14L/R）into handlebar join(45), lock L/R oscillating bar join

（14L/R）into handlebar join(45) with bolt(10),washer (9)(8),buckle up with ball cap(11);

b. Lock L/R foot bar join （ 18L/R ） into main frame join(55) with nylon

nut(25),washer(24),buckle up with ball cap(26);

c. Lock L/R oscillating bar join （ 14L/R) with L/R foot bar join（ 18L/R) tightly with

bolt(19),washer(20) and nylon nut(21), buckle up with ball cap(11).

Step 4：

Lock L/R pedal （23L/R）into L/R foot bar join（18L/R) with bolt(22),washer(20) and nylon

nut(21).

Step 5：

Lock L/R armrest (2L/R) into L/R oscillating bar join（14L/R) with bolt(4),washer(5) and

nut(6).

Step 6：

a.Lock middle armrest join(34) into handlebar join (45) with bolt(29),washer(9), buckle up

end cap(28).

b.Connect wire of computer(37) and inductor wire1(39), lock computer(37) into computer

supporting board of handlebar join(45) with bolt(40).

c.Insert handle pulse wire(38) into back hold of computer(37).

Step 7：

a.Insert Seat post join(58) into main frame join(55),lock up with big knob(56).

b.Insert Saddle pipe cross combination(60) into Seat post join(58),lock up Saddle pipe cross

combination(60) and Seat post join(58) with nut(64) and washer (62);

c.Lock up pedal(61) with Saddle pipe cross combination(60) ;installation is completed.