MANUAL DE UTILIZAREDHS 3615

IMPORTANT!VA RUGAM SA CITITI CU ATENTIE ACEST MANUAL INAINTE DE A FOLOSI APARATUL.

PASTRATI ACEST MANUAL PENTRU REFERINTA VIITOARE.

2

Instructiuni de siguranta

Va multumim ca ati ales acest produs. Pentru a va garanta siguranta si sanatateadumneavoastra, va rugam sa folositi corect aparatul. Va rugam sa cititi cu atentie acestmanual inainte de a folosi aparatul.

1. Este important sa cititi intregul manual inainte de a incepe asamblarea si de a folosiaparatul. Aparatul poate fi folosit in siguranta si eficient doar daca acesta a fostasamblat, intretinut si folosit adecvat. Este responsabilitatea dumneavoastra sa vaasigurati ca toti utilizatorii aparatului au fost informati cu privire la atentionarile siprecautile care trebuie respectate.

2. Inainte de a incepe antrenamentul, consultati doctorul pentru a va asigura ca nu avetinici o problema medicala sau fizica care ar putea sa va puna in pericol sanatatea sisiguranta sau care ar putea sa va impiedice sa folositi corect aparatul. Urmati sfaturiledoctorului daca sunteti sub tratament care va poate afecta ritmul batailor inimii,tensiunea sau nivelul colesterolului.

3. Tineti cont de semnalele transmise de organism. Efectuarea de exercitii incorecte sauexcesive va poate afecta sanatatea. Intrerupeti antrenamentul daca aveti oricare dintresimptomele: durere in piept, respiratie neregulata, intreruperea respiratiei, ametealasau greata. In acest caz trebuie sa consultati doctorul inainte de a va continuaantrenamentul.

4. Nu lasati copiii sau animalele in preajma aparatului. Acest aparat a fost creat pentru a fifolosit doar de catre adulti.

5. Asezati aparatul pe o suprafata solida, plana, acoperita pentru a va proteja podeauasau covorul. Pentru a fi in siguranta, asigurati-va ca pastrati o distanta minima de 0.6 min jurul aparatului.

6. Inainte de a incepe antrenamentul, verificati daca toate piesele: suruburi, piulite si saibe,sunt fixate si stranse corect. Daca auziti vreun zgomot in timpul asamblarii sau autilizarii, incheiati antrenamentul imediat. Nu folositi aparatul pana cand nu a fostremediata problema.

7. Computerul are multe functii, iar valorile acestora vor fi afisate in functie de tipulexercitiului, va reamintim ca valoarea pulsului nu poate fi folosita pentru diagnosticare,ci este doar orientativa.

8. Purtati haine si incaltaminte adecvata pentru antrenament. Evitati purtarea hainelorlargi care s-ar putea agata de aparat sau care v-ar putea restrictiona sau impiedicamiscarea.

9. Acest aparat a fost conceput pentru a fi folosit acasa si in spatiu interior. Greutateamaxima permisa a utilizatorului este 120 KG.

10. Aveti grija sa nu va afectati spatele atunci cand ridicati sau mutati aparatul.11. Acest produs nu este potrivit pentru a fi folosit in scop terapeutic.12. Va rugam sa pastrati aceste instructiuni si uneltele de asamblare pentru a le avea la

indemana.

3

LISTA PARTILOR COMPONENTE:

1

2

34

5

3

678

5

91011

17L

1314L

1615

14R

15

16

29L

29R

19112021

212223

24

25 26

232221

24

25 26

21201119

27L

27R

28R

28L

17R

31

3233

33

3132

32

34

34

36

3634

18

37L37R

38L

38R

39

404142

43L

45

44

3526

30

3526

48L49L

48R

2635

45

42

43R 44

3526

30

3550

5152

49R35

50

53

53

5152

5152

54

54

59

46L

46R

555655

21

572258

21

582221

54

59

59

57

5655

47L

47R

69 70 73

72

12

71

62

6364

60

6162

6061

67 66

65

68

74

74

4

LISTA PARTILOR COMPONENTENR. Descriere Buc. NR. Descriere Buc.

1 Computer 1 38L/R Capac ghidon vertical (S/D) 22 Firele de conectare a computer. 1 39 Fire alimentare 13 Capac plastic Φ25*16 2 40 Cadru principal 14 Ghidon mijlociu 1 41 Capac frontal bara ghidon 15 Spuma, protectie ghidon Φ23*500 2 42 Surub M8*45 46 Tub sensor puls Φ25 2 43S/D Pedala (stanga/dreapta) 27 Surub ST4.0*19 2 44 Suport pedale St./Dr 28 Saiba d6*Φ12*1 2 45 Surub M8*75 29 Fir sensor puls 1 46S/D Capac tija 210 Surub M8*25 2 47S/D Capac tija 211 Saiba d8 4 48S/D Dop PT80*40 112 Garnitura inelara Φ12*11 1 49L/R Bara stabilizatoare fata/spate 213 Surub ST4.2*19 9 50 Surub M8*50 4

14S/D Ghidon 2 51 Saiba d5*Φ13*1 415 Capac plastic 2 52 Surub ST4.2*25 416 Capac tub burete Φ30*630 2 53 Capac ajustabil PT80*40 2

17S/D Capac decorativ 1 54 Distantier 418 Surub ST4.2*25 1 55 Piluita nylon M10*1.25 219 Surub M8*16 2 56 Saiba d10*Φ32*2 220 Saiba d8*Φ32*2 2 57 Conector pedala 221 Invelis aliaj 2 8 58 Despartitor scurt 222 Saiba d19*Φ25*0.3 4 59 Surub M5*10 423 Separator 2 60 Surub M4*12 224 Surub M8*43 4 61 Saiba d4*Φ12*1 225 Saiba d8*Φ20*2*R16 4 62 Surub M10*55 226 Piulite nylon M8 10 63 Saiba d10*Φ20*2 2

27L/R Tija balansoare 2 64 Piulita Nylon M10 228L/R Capac tija (S/D ) 2 65 Buton reglare rezistenta la pedalare 129L/R Capac tija (S/D) 2 66 Saiba d5*Φ20*R30*1.5 1

30 Surub ST4.2*16 10 67 Surub M5*55 131 Suport ghidon 1 68 Firele de conectare a computer. 2 132 Separator 2 69 Unealta S13-14-15 133 Invelis aliaj 1 4 70 Unealta S12-14 134 Surub M8*16 6 71 Unealta S17-19 135 Saiba d8*Φ16*1.5 10 72 Unealta S5 136 Arc washer d8*Φ20*2*R30 2

37L/R Capac ghidon vertical (S/D) 2

5

PASUL 1 :

4040

4949

3535

5050

4949

35355050 5050

S14S14

a. Asamblati bara stabilizatoare fata si spate (49) pe cadrul principal (40) folosind surubul (50),

saibele (35).

6

PASUL 2 :

4040

3131

73733434

3434

7373

3636

3434

4141

6565

3939

2

6868

S14S14

1111

1111

a. Inserati capacul frontal (41) in suportul ghidon (31)

b. Conectati firul 1(2) cu firul 2(68)

c. Conectati reglajul tensiunii (65) cu firele de reglaj ale tensiunii (39)

d. Fixati suportul ghidonului (31) pe cadrul principal (40) folosind surubul (34), saibele (73),

(11) si (36).

7

PASUL 3:

3131

191911112020

202011111919

4545

4444

35352626

26263535

45454444

27R27R

27L27L

4040

56565555

56565555

a. Fixati barele de miscare (27 stanga/dreapta) la suportul de ghidon (31) cu ajutorul

suruburilor (19), saibelor (11) si piulitelor (20).

b. Prindeti conectorul de pedala (44) la cadrul principal (40) cu ajutorul piulitelor nylon (55) si

saibelor (56)

c. Prindeti conectorul de pedala (44) la bara de miscare (27 stanga/dreapta ) cu ajutorul

suruburilor (45), saibelor (35) si piulitelor (26).

8

PASUL 4：

38L38R 30

59

46L

46R

59

59

59

47L

47R57

5743L

42

43R

3526

42

3526

44

44

37L

37R

30

a. Fixati pedala (43 stanga/dreapta) la conectorul pedala (44) cu ajutorul surburilor (42), piulitelor(26) si a pilitelor nylon (26);b. Prindeti capacul ghidon (37 stanga/dreapta) si capacul ghidon (38 stanga/dreapta) deconectorul pedala (44) cu suruburi (30)c. Prindeti capacul tijei (46 standga/dreapta) si capacul tijei (47 stanga/dreapta) de tija (57) cuajutorul suruburilor (59).

9

PASUL 5：

14L14L 14R14R

242425252626

2424

2525 2626

27L27L

27R27R

28R28R

28L28L

29L29L 29R29R

a. Prindeti manerul (14 S/D) la tija balansoare (27 S/D) cu ajutorul suruburilor (24), saibelor (25)si piulitelor (26)

b. Prindeti capacul tijei balansoare (stanga/dreapta 28&29) de tija.

10

PASUL 6：

17L

13

17R

18

1

60

61

91011

4

31

2

a. Fixati ghidonul mijlociu (4) la suportul de ghidon (31) cu suruburi (10) si saibe (11).

b. Conectati computerul (1) cu firul 1 (2) apoi fixati computerul (1) pe suportul ghidonului

(31) cu suruburi (60) si saibe (61)

c. Prindeti capacul decorative (17 S/D) pe support ghidon (31) si fixati-l cu suruburi (13) si

(18)

d. Inserati cablul sensor puls (9) in gaura din spatele consolei.

Asamblarea a luat sfarsit.

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INSTRUCTIUNI EXERCITII

Un exercitiu eficient consta in incalzire, exercitiu aerobic si relaxare. Efectuati un programcomplet cel putin de doua sau de trei ori / saptamana, cu pauza de o zi intre exercitii. Dupa maimulte luni, puteti spori frecventa la patru sau cinci ori / saptamana.

Incalzirea este o parte foarte importanta a antrenamentului, care trebuie realizata la inceputulfiecarei sesiuni de exercitii. Va pregateste corpul pentru exercitii prin ridicarea si intndereamuschilor, crescand circulatia si pulsul, si trimitand mai mult oxigen in timpul antrenamentului,repetati aceste exercitii pentru a reduce durerile musculare. Va recomandam urmatorul exercitiude incalzire si relaxare.

1. Intindere interioaraUniti-va talpile cu genunchi indreptati in afara. Trageti-va picioarelecat mai aproape posibil de interior. Incet impingeti-va genunchii sprepodea. Mentineti aceasta pozitie si repetati de 15 ori.

2. Intinderea tendoanelorIntindeti piciorul drept. Asezati-va talpa in directia contrara corpului.Intindeti-va spre calcai atat cat va este permis. Mentineti aceasta pozitiesi repetati de 15 ori. Relaxati-va. Repetati si pentru piciorul stang.

3. Rotirea CapuluiRotiti-va capul spre dreapta, intinzand partea stanga a gatului. Apoi,rotiti-va capul in spate, intinzand barbia spre tavan si tinand gura deschisa.Rotiti capul spre stanga, apoi tineti barbia in piept.

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4. Ridicarea umerilor

Ridicati umerii spre ureche. Apoi, ridicati umarul stang, iar in acelasi timpcoborati umarul drept.

5. Intinderea calcaielor

Asezati-va la perete cu piciorul stang in fata celui drept si cu mainile inainte.Pastrati intins piciorul drept si piciorul stang pe podea, apoi inclinati piciorulstang si inclinati-va in fata prin miscarea soldurilor spre perete. Mentinetiaceasta pozitie si repetati de 15 ori.

6. Intindere laterala

Deschideti-va bratele spre lateral si ridicati-le deasupra capului. Intindeti bratuldrept spre tavan atat cat puteti. Veti simti intinderea pe partea dreapta. Repetatiacest exercitiu si pentru bratul stang.

7. Atingerea degetelor picioarelor

Aplecati-va usor in fata, relaxandu-va spatele si umerii pe masura ce vaintindeti spre degetele picioarelor. Coborati atat cat este posibil si repetati de15 ori.

USER’S MANUAL

IMPORTANT!

PLEASE READ THIS MANUAL CAREFULLY BEFORE USING THE BIKE.

Important Safety Information

We thank you for chosing our product. To guarantee your safety and

health ,please use this equipment correctly，Please read the information as below

carefully before using this equipment。

1. It is important to read this entire manual before assembling and using the

equipment.Safe and effective use can only be achieved if the equipment is

assembled, maintained and used properly.

2. Before starting any exercise program you should consult your doctor to

determine if you have any medical or physical conditions that could put your

health and safety at risk, or prevent you from using the equipment properly.

Your doctor’s advice is essential if you are taking medication that affects your

heart rate, blood pressure or cholesterol level.

3. Be aware of your body’s signals. Incorrect or excessive exercise can damage

your health. Stop exercising if you experience any of the following symptoms:

pain, tightness in your chest, irregular heartbeat, extreme shortness of breath,

lightheadedness, dizziness or feelings of nausea. If you do experience any of

these conditions you should consult your doctor before continuing with your

exercise program.

4. Keep children and pets away from the equipment. The equipment is designed

for adult use only.

5. Use the equipment on a solid, flat level surface with a protective cover for your

floor or carpet. To ensure safety, the equipment should have at least 0.6

meters of free space all around it.

6. Before using the equipment, check that the nuts and bolts are securely

tightened.Always use the equipment as indicated. If you find any defective

components while assembling or checking the equipment, or if you hear any

unusual noises coming from the equipment during use, stop immediately.Do

not use the equipment until the problem has been rectified.

7. There are many functions of the computer, which value will show when using

the equipment according the amount of exercise ,here warmly remind you that

the value of heart pulse just give you some reference.

8. Wear suitable clothing while using the equipment. Avoid wearing loose

clothing that may get caught in the equipment or that may restrict or prevent

movement.

9. This equipment is designed for indoor and family use only。Maximum weight

of user: 120KG.

10. Care must be taken when lifting or moving the equipment so as not to injure

your back.

11. The equipment is not suitable for therapeutic use.

12. Please save this manual and assembling tools well

Exploded View:

1

2

34

5

3

678

5

91011

17L

1314L

1615

14R

15

16

29L

29R

1911

2021

2122

23

24

25 26

2322

21

24

25 26

2120

1119

27L

27R

28R

28L

17R

31

3233

33

3132

32

34

34

36

3634

18

37L37R

38L

38R

39

404142

43L

45

44

3526

30

3526

48L49L

48R

2635

45

42

43R 44

3526

30

3550

5152

49R35

50

53

53

5152

5152

54

54

59

46L

46R

555655

21

5722

5821

5822

21

54

59

59

57

5655

47L

47R

69 70 73

72

12

71

62

6364

60

6162

6061

67 66

65

68

74

74

PARTS LIST

NO. Description

QTY NO. Description

QTY

1 Computer 1 38L/R The cover with handle bar (R/L) 2

2 Trunk wire 1 1 39 Tension cable 1

3 End cap Φ25*16 2 40 Main frame 1

4 The middle handlebar 1 41 Front cover 1

5 Foam grip Φ23*500 2 42 Bolt M8*45 4

6 Handle pulse withΦ25 Tube 2 43L/R Pedal (Right &left) 2

7 Screw ST4.0*19 2 44 Connecting rod 2

8 Washer d6*Φ12*1 2 45 Bolt M8*75 2

9 Handle pulse wire 1 46L/R Rod cover 2

10 Screw M8*25 2 47L/R Rod cover 2

11 Spring Washer d8 4 48L/R End cap with PT80*40 Tube 1

12 Grommet Φ12*11 1 49L/R Front/Rear Stabilizer 2

13 Screw ST4.2*19 9 50 Screw M8*50 4

14L/R Handle bar 2 51 Washer d5*Φ13*1 4

15 End cap 2 52 Screw ST4.2*25 4

16 Sponge tube Φ30*630 2 53 Adjustable end cap PT80*40Tube 2

17L/R Decoration cover 1 54 Space 4

18 Bolt ST4.2*25 1 55 Nylon Nut M10*1.25 2

19 Bolt M8*16 2 56 Washer d10*Φ32*2 2

20 Washer d8*Φ32*2 2 57 Pedal connecting 2

21 Alloy wrap 2 8 58 Short spacer 2

22 Arc washer d19*Φ25*0.3 4 59 Screw M5*10 4

23 Spacer 2 60 Screw M4*12 2

24 Bolt M8*43 4 61 Washer d4*Φ12*1 2

25 Arc washer d8*Φ20*2*R16 4 62 Bolt M10*55 2

26 Nylon Nut M8 10 63 Washer d10*Φ20*2 2

27L/R Swing rod 2 64 Nylon Nut M10 2

28L/R swing rod cover (R/L ) 2 65 Control tension 1

29L/R swing rod cover (R/L) 2 66 Arc washer d5*Φ20*R30*1.5 1

30 Screw ST4.2*16 10 67 Screw M5*55 1

31 Handle bar post 1 68 Trunk wire 2 1

32 spacer 2 69 Tool S13-14-15 1

33 Alloy wrap 1 4 70 Tool S12-14 1

34 Screw M8*16 6 71 Tool S17-19 1

35 Washer d8*Φ16*1.5 10 72 Tool S5 1

36 Arc washer d8*Φ20*2*R30 2

37L/R The cover with handle bar (R/L) 2

Step 1:

4040

49493535

5050

4949

35355050 5050

S14S14

a. Secure front stabilizer and rear stabilizer(49) to main frame(40) with bolt(50) and

washer(35).

Step 2:

4040

3131

73733434

34347373

3636

3434

4141

6565

3939

2

6868

S14S14

1111

1111

a. Insert front cover (41) into handle bar post (31).

b. Connect trunk wire 1(2) with trunk wire 2(68)

c. Connect well the control tension (65) with the tension wire (39)

d. Secure handle bar post(31) to main frame(40) with screws(34), washes(73) and

Spring washers(11),arc washer (36).

Step 3:

3131

19191111

2020

202011111919

4545

4444

35352626

26263535

45454444

27R27R

27L27L

4040

56565555

56565555

a. Secure swing rod (27L/R) with handle bar post (31) with bolts (19), washers (11) and nuts (20).

b. Attach Pedal connecting (44) to main frame (40) with nylon nut (55) and washer (56)

c. Secure Connecting rod (44) to swing rod (27 L/R) with bolts(45), washers(35) and nuts(26).

Step 4：

38L38R 30

59

46L

46R

59

59

59

47L

47R57

5743L

42

43R

3526

42

3526

44

44

37L

37R

30

a. Secure pedal (43 L/R) to connecting rod (44) with bolts(42) and nuts(26), nylon nut(26).

b. Attach handle bar cover (37 L/R) and handle bar cover (38 L/R) to connecting rod (44) with screws

(30);

c. Then attach rod cover (46L/R) and rod cover (47L/R) to connecting rod (57) with screws (59).

Step 5：

14L14L 14R14R

24242525

2626

2424

2525 2626

27L27L

27R27R

28R28R

28L28L

29L29L 29R29R

a. Secure handle bar(14L/R) to swing rod(27L/R) with bolts(24), arc washers(25 ) and

nuts(26 ).

b. Attach swing rod cover (29 L/R) and swing rod cover (28L/R) to swing rod (27L/R).

Step 6：

17L

13

17R

18

1

60

61

91011

4

31

2

a. Secure middle handle bar (4) to handle bar post (31) with screws(10) and spring

washers(11).

b. Connect computer wire (1) with trunk wire 1(2), then secure computer (1) to handle bar

post(31) with screw(60) and washers (61).

c. Attach decoration cover (17 L/R) to handle bar post (31), then secure it with screws 13)

and (18).

d. Insert the plug of handle pulse wire (9) into the hole on the back of computer.

e. Assembly finished

EXERCISE TIPS

Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lung . It will

improve fitness is promoted by any activity that, uses your large muscle groups-arms legs or buttocks, for

example. Your heart beats quickly and you breath deeply an aerobic exercise should be part of your entire

exercise routine.

A successful exercise program consists of a warm-up, aerobic exercise. And a cool-down. Do the entire

program at least two and preferably three times a week, resting for a day between workouts, after

several months, you can increase your workouts to four or five times per week.

Warming up is an important part of your workout, and should begin every session. It prepares your

body for more strenuous exercise by heating up and stretching out your muscles, increasing your

circulation and pulse rate, and delivering more oxygen to your workout, repeat these exercises to

reduce sore muscle problems. We suggest the following warm-up and cool-down exercise.

1. Inner Thigh Stretch

Sit with the soles of your feet together with your knees pointing

outward. Pull your feet as close into your groin as possible. Gently

push your knees towards the floor. Hold for 15 counts.

2. Hamstring Stretch

Sit with your right leg extend. Rest the sole of your left foot

against your right inner thigh. Stretch toward your toe as far as

possible. Hold for 15 counts. Relax and then repeat with left leg

extend.

3. Head Roll

Rotate your head to the right for one count, feeling the stretch up the

left side of your neck. Next, rotate your head back for one count,

stretching your chin to the ceiling and letting your mouth open. Rotate

your head to the left for one count, and finally, drop your head to your

chest for one count.

4. Shoulder lift

Lift your right shoulder up toward your ear for one count. Then lift your

left shoulder up for one count as you lower your right shoulder.

Warm up and cool down Stretching routine

5. Calf-Achilles Stretch

Lean against a wall with your left leg in front of the right and your arms

forward, keep your right leg straight and the left foot on the floor, then

bend the left leg and lean forward by moving your hips toward the wall,

Hold, then repeat on the other side for 15 counts.

6. Side Stretch

Open your arms to the side and continue lifting them until they are over

your head, Reach your right arm as far upward toward the ceiling as you

can for one count, Feel the stretch up your right side, Repeat this action

with your left arm.

7. Toe Touch

Slow bend forward from your waist, letting your back and

shoulders relax as you stretch toward your toes, Reach down

as far as you can and hold for 15 counts.