CURS_Masajul in Traumatologia Sportiva 2013 P

7/23/2019 CURS_Masajul in Traumatologia Sportiva 2013 P

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UNIVERSITATEA „AL. I. CUZA IAŞI”FACULTATEA DE EDUCAŢIE FIZICĂ ŞI SPORT

Prof. Univ. Dr. Veronica B!"ean#

CURS

$ASA%UL &N TRAU$ATOLO'IA SPORTIVĂ

()*+



MASAJUL ÎN TRAUMATOLOGIA SPORTIVĂ

$ASA%UL &N TRAU$ATOLO'IA SPORTIVĂ

CUPRINS

CURS *......................................................................................,I . $ASA%UL - ISTORIC NOŢIUNI 'ENERALE ,

*.*. ISTORIC......................................................................6*.(. NOŢIUNI 'ENERALE.......................................11*.+ . APRECIERI REFERITOARE LAACTIVITATEA $ASEURULUI. SPAŢIILE DE$ASA%. RE'ULI I'IENICE DE PRACTICARE

A $ASA%ULUI ...................................................................13CURS (...................................................................................*/II. TE0NICA $ASA%ULUI. .........................................*/PROCEDEE DE $ASA%...................................................*/

II.*. PROCEDEELE PRINCIPALE DE $ASA% ...*/(.*.*. Ne"e1irea 2e33!e#ra4e5.........................................*6(.*.( . Fric7 i#nea...............................................................(8

CURS +...................................................................................+(III . Fr9:n"a"#! 2;e"ri<<a4e5 ...................................+(

+.*.*. Ta;o"a9en"#! 2=a"erea5 .....................................+,+.*.(. Vi=ra7ii!e................................................................>)

CURS >...................................................................................>>IV. PROCEDEELE SECUNDARE DE $ASA%..... ..>>

>.*.*. Cern#"#! ..................................................................>>>.*.(. R#!a"#!.....................................................................>8>.*.+ . Pre<i#ni!e ................................................................>,>.*.>. Trac7i#ni!e ?i "en<i#ni!e .....................................>/>.*.8 . Sc#"#rri!e.............................................................8)

> .(. ALTE $ANEVRE DE $ASA% ........................51>.(.* . 0i@ro9a<a#!.........................................................8*>.(.( . 0i@ro"era;ia..........................................................8(>.(.+ . D#?9a<a#!...........................................................8>>.(.> . D#?#! <#=aca! ......................................................8>>.(.8. D#?#! c# aer [email protected]>.(.,. Bi!e c# =#!e 4a1oa<e..........................................88>.(.. $a<a#! !oca! c# 4ea7. ....................................8,

>.(./. Sa#na........................................................................8,CURS 8...................................................................................863




V. $ASA%UL REFLE. ................................................868.*. E3ec"e!e ce!e 9ai i9;or"an"e a!e 9a<a#!#i ,>8.(. Con"ra in@ica7ii!e 9a<a#!#i .............................,8

CURS ,...................................................................................,6

VI. RE'ULI $ETODICE PENTRUPRACTICAREA $ASA%ULUI.......................................,6,.* . $e"o@a 9a<a#!#i ;ar7 ia! ..................................),.(. $a<a#! <;a"e!#i...................................................*,.+. $a<a#! ;ere"e!#i "oracic ..................................*,.>. $a<a#! ;ere"e!#i a=@o9ina!. ..........................(,.8. $a<a#! 9e9=re!or in3erioare ?i a! re4i#nii3e<iere..................................................................................(,.,. $a<a#! 9e9=re!or <#;erioare. ......................+

,.. $a<a#! ca;#!#i. ...................................................+,./. $a<a#! 3e7ei .........................................................>,.6. $a<a#! 4:"#!#i. ...................................................,,.*). $a<a#! 4enera!....................................................,.**. $i!oace a#""oare Gn a;!icarea 9a<a#!#i ,.*(. A#"o9a<a#!.........................................................../)

CURS .................................................................................../>VII. PRESOPUNCTURA................................................../>

.*. In@ica7ii "era;e#"ice a!e ;re<o;#nc"#rii;en"r# a3ec7i#ni 3recen"e !a <;or"ii.......................68.(. Con"rain@ica7ii a!e ;re<o;#nc"#rii................6,

CURS /...................................................................................66VIII. REFLEOLO'IA &N HINETOTERAPIE.. .66

/.* . Re3!eo@ia4no<"ic#!...........................................*)>/.(. Re3!eo"era;ia....................................................*)>/.(.*. Tenici @e a;!icare............................................*)8/.(.(. Re3!eo!o4ia ;icioare!or ..................................*),

/.(.+. E3ec"e!e re3 !eo"era;iei ...................................*)/.(.>. Aan"ae!e re3!eo"era;iei ..............................*)//.( .8. Con"rain@ica7 ii!e re3!eo"era;iei ..................*)6

CURS 6.................................................................................***I. TERAPIA PUNCTELOR TRI''ERDUREROASE......................................................................***

6.* . $or3o!o4ia 9#?ci# !#i .....................................**(6.(. E"io!o4ia ;#nc"e !or "ri44er .............................**>6.+. Ea!#area c!inic...............................................**8

6.>. De;i<"area ;#nc"e!or "ri44er ..........................**,

4



VERONIA !ĂLTEANU

6.8. Tra"a9en" - in"eren7ii Jine"o"era;e#"ice **CURS *)...............................................................................*(8. DRENA%UL LI$FATIC.........................................*(8

*).*. Circ#!a7ia !i93a" ic...........................................*(,

*).(. Pa"o!o4ia <i<"e9#!#i !i93a"ic.........................*(6*).+. $anere!e <;eci3ice @rena#!#i !i93a"ic9an#a!..............................................................................*++*).>. $i?cri!e 2@e 9a<a5 <;eci3ice ;en"r# @rena!i93a"ic 9an#a!..............................................................*++

CURS **...............................................................................*+8I. DRENA%UL LI$FATIC AL CAPULUI ŞI'KTULUI............................................................................*+8

**.*. Drena#! !i93a"ic a! 9e9=r#!#i <#;erior..*>)

**.(. Drena#! 9e9=r#!#i <#;erior .......................*>***.+. Drena#! !i93a"ic a! ;ere"e!#i "oracican"erior ?i a! <:n#!#i....................................................*>+

CURS *(...............................................................................*>8II. Drena#! !i93a"ic a! 9e9=r#!#i in3erior .........*>8

*(.*. Drena#! !i93a" ic a! a=@o9en#!#i ................*>*(.(. Drena#! !i93a"ic 9an#a! a! 9e9=r#!#iin3erior ;ar"ea an"erior.........................................*>/*(.+. Drena#! !i93a"ic 9an#a! a! 9e9=r#!#iin3erior - ;ar"ea ;o<"erioar....................................*8)*(.>. Con"rain@ica7ii!e 4enera!e a!e @rena#!#i!i93a"ic..............................................................................*8(*(.8. In@ica7ii!e 4enera!e a!e @rna#!#i !i93a"ic9an#a!..............................................................................*8(

CURS *+...............................................................................*88III. $ASA%UL ŞI AUTO$ASA%UL &NACTIVITATEA SPORTIVĂ..........................................*88

*+.*. $a<a#! @e Gnc!1ire.........................................*8*+.(. $a<a#! @e re3acere ..........................................*8/*+.+. $a<a#! in"rae3or" .............................................*86*+.>. A;!ica7ii!e 9a<a#!#i Gn @i3eri"e "i;#ri @ee3or"..................................................................................*,*

BIBLIO'RAFIE................................................................**

5




CURS *I. $ASA%UL - ISTORIC NOŢIUNI

'ENERALE

In"ro@#cere"r#"$ %& '(#() *n +r("'(+o$o,i( #-or+iv #& (%r&#&(/#+"%&n0i$or %& $( '(#+&r"$ Hine"o"era;ia Gn "ra#9a"o!o4ia<;or"i "-rin# *n -$(n"$ %& *nv0'2n+ ($ (n"$"i I #&'&#+r"$ I.

Prin on0in"+"$ #" "r#"$ 1 (%"& *n (+&n0i( #+"%&n0i$or (#-&+& $&,(+& %& (-(ri0i( i &vo$"0i( "no+in0&$or (&#+&i(+ivi+0i -r&"' i ro$"$ &i *n '&n0in&r&( -(r('&+ri$or f"n0ion($i o-+i'i (i or,(ni#'"$"i "'(n *n #i+"(0ii %if&ri+& *n(r& #& -o(+& (f$(7 #n+o# '(#()"$ i,i&ni 8o$n(v '(#()"$

+&r(-&"+i #-or+iv '(#()"$ *n #-or+.P&n+r" %&#f"r(r&( (+ivi+0ii %& '(#() #& i'-"n&

r&#-&+(r&( "nor on%i0ii i r&,"$i $&,(+& %& (+ivi+(+&('(#&"r"$"i i ( #-(0ii$or %& '(#() #($9(8in&+.

O=iec"ie!e c#r<#!#i: însuşirea noţiunilor teoretice legate de apariţia şi

dezvoltarea masajului; < însuşirea cunoştinţelor teoretice în scopul lărgirii arieimetodice de utilizare a masajului în funcţie de scopul urmărit.

I.*. ISTORICDo"'&n+&$& i#+ori& -#+r(+& -2n *n -r&/&n+

(r(+ '(#()"$ #:( -r(+i(+ *n +o(+& + i'-"ri$& i $(+o(+& -o-o(r&$& (n+i&.

D&n"'ir&( (&#+&i (+ivi+0i &#+& (+ri8"i+ $( o

%(+ r&$(+ iv r&&n +. În $i'8( ro'2n %&n"'ir&(='(#()> ( (&#+&i -r(+ii ( fo#+ in+ro%"# -rinin+& r'&%i"$ $i+&r( +"ri i '&%i($& fr(n&/& (r& (%o'in(+ $( noi *n #&o$"$ +r&"+.

A&(#+ %&n"'ir& &#+& in+ro%"# *n -r&/&n+ *n+o(+& $i'8i$& 'o%&rn& fiin% on#i%&r(+ +&r'&n"niv&r#($. În $i'8( fr(n&/ "v2n+"$ ='(##(,&= (-(r& -&n+r" -ri'( %(+ *n $"r(r&( $"i L&-(,& =&r&+rii#+ori& (#"-r( '&%iin&i ?in&/&> -"8$i(+ *n 1@13.

Pr&#"-"n&ri (#"-r( &+i'o$o,i&i "v2n+"$"i #"n+7

6



VERONIA !ĂLTEANU

• ='(##> *n $i'8( (r(8 *n#&('n ( (-#(;• ='(##&#?> *n $i'8( &8r(i v&?& (r& (&&(i

#&'nifi(0i&;• ='(##i&n> *n $i'8( ,r&( *n#&('n (

fr'2n+(.Din # +"%i i$& ( n"'&roi &r&++or i r&i&#&

'(#()"$ ( fo#+ "n"$ %in+r& &$& '(i v&?i 'i)$o(&%&#o-&ri+& %& o('&ni -&n+r" ($in(r&( #"f&rin0&$or.

L( *n&-"+ (v&( "n (r(+&r &'-iri '(,i( #&(#oi( ,&#+"ri $or &r( $&,(+ %& (n"'i+& r i +"($"ri i -r(+ii. D& *n,ri)ir&( 8o$n(vi$or #& o"-("r&-r&/&n+(n0ii "$+"$"i r&$i,io# -r&#+(0i i $& (&#+or(%&-(r+& %& ( fi fo#+ f"n%('&n+(+& +iin0if i (v&(" *n# o'(r& v($o(r& -#i?o:+&r(-&"+i.

Pr(+i(r&( '(#()"$"i ( *nr&,i#+r(+ &-oi %& '(r&r#-2n%ir& $( ?in&/i in%i&ni &,i-+&ni -o-o(r& (r& ("()"n# $( "n *n($+ n iv&$ %& "$ +"r i iv i$ i/(0 i&. L((&#+& -o-o(r& '(#()"$ &r( (#oi(+ " ($+& -ro&%&&&'-iri& %& +&r(-i& "' #"n+7 (-$i(0ii$& ($%& $o($&"n,&r i " %if&r i+& #"8#+(n0& 'iro%&nii " $&i"r i 'iri -(#iv& ($& #&,'&n+&$or or-"$"i.

În +i'- o%(+ " &vo$"0i( #oi&+0ii "("'"$(r&( %& noi "no+in0& i &-&ri&n0& (&#+& -r(+ii #:(" #i#+&'(+i/(+ #:(" on+"r(+ (n"'i+& r&,"$i+&r(-&"+i& (r& "$+&rior (" on%"# $( fon%(r&( "nor (%&vr(+& o$i '&%i($&.

M&%iin( +r(%i0ion($ %in China (r& o fo(r+& '(r&v&?i'&. M(#()"$ $( ?in&/i &r( -r(+i(+ %& +r& o(#+ %& -r&o0i:'&%ii " -&#+& 3BBB %& (ni *.&.n. *n#o-"$ (+ivrii ir"$(0i&i #2n,&$"i i ( "'ori$or %in

or- -&n+r" #+i'"$(r&( #(" $ini+ir&( n&rvi$or 2+ i -&n+r" vin%&(r&( "nor +"$8"rri #(" 8o$i roni& ($&or,(ni#'"$"i. M(n&vr&$& #& &&"+(" $&n+ i #+r"i+or.Sri&ri$& $"i "n,:C" r&o'(n%(" fo$o#ir&( &&ri0ii$or f i/i& i ( '(#()"$"i " (r(+&r $o($ i/(+ . E#+& %&r&0in"+ in%i(0i( (r& #& f&( %& (#oi&r& ( ,2n%irii 8o$n(v"$"i " 'i(r&( i%&& & or&#-"n%& no0i"nii +i in0ifi& %in '&%iin( 'o%&rn %& =r&-r&/&n+(r&

or+i($ ( 'irii>.




Din %(+&$& i#+ori& ($& Egiptului (n+ i # :("+r(n#'i# n"'&ro(#& %o"'&n+& #ri#& -& -(-ir"#"ri in#ri-0ii -i+"ri i #"$-+"ri (r& (%" 'r+"rii %&#-r& -r(+i(r&( '(#()"$"i *n #o-"$ +r(+rii 8o$n(vi$or.

În India (n+i '(#()"$ ( fo#+ "no#"+ i -r(+i(+ *n -o-or *n $&,+"r " "n&$& -ro&%&& "(r(+&r i,i&ni #(" ri+"($ "' (r fi "n,&r&( +r"-"$"i" "$&i"r i (ro'(+& *'8i&r&( *n (-&$& f $"vi i$or i$("r i$or on#i%&r(+& #(r& . Sr i&ri $& A(r:V&%(on+"r&(/ r&,"$i %& fo$o#ir& ( &&ri0ii $or fi/i& i'(#()"$"i . A&#+& -r(+ii (v&(" (r(+&r -rof"n%r&$i,io#. L&,i$& $"i M(n" (#oi(/ -r(+i(r&( $or "*'8i&ri$& -&n+r" -"rifi(r&( #"f$&+"$"i. U$+&rior o($(

F(+?(:o,( f(& r&o'(n%(r&( &ono'i&i %& &n&r,i&%& o80in&r& ( "n"i r(n%('&n+ '(i' " "n &for+ 'ini' -rini-i" &i#+&n+ i *n -r&/&n+ *n -r(+i( orir&i(+ iv i+0 i in$"#iv &( #-or+ iv. Pr(+ i( o,( #&r&'(r -rin v($oro(#& &&ri0ii %& r&#-ir(0i& i +&?nii%& r&$((r&. M(#()"$ ( fo#+ -r(+i(+ i %& ($+& -o-o(r&v&?i ($& ori&n+"$"i "' #"n+7 (#iri&nii 8(8i$oni&nii'&/ii -&rii *n #o-"$ +r(+rii rni0i$or %in r/8o(i&$&fr&v&n+& & (v&(" $o *n (&$& +i'-"ri.

L( evrei r 0i $& %& "$+ r&o'(n%(" fo$o#ir&('(#()"$"i *n #o- i,i&ni.

Pri'&$& (-$ i(0 ii ( $& '(#()"$"i *n $&,+"r "(+ iv i+(+&( #-or+iv (" (-r"+ *n Grecia, ( 'i) $oi'-or+(n+ -&n+r" *n,ri)ir&( (+$&0i$or. Gr&ii (n+ii ("fo$o#i+ '(#()"$ *n -r&,+ir&( %if&ri+&$or (+&,orii %&#-or+ivi r&'(r2n%":#& f(-+"$ #& "+i$i/( (+2+ *n(in+&%& &for + 2+ i %"- +&r'in(r&( (&#+"i( *n #o-"$

-r&v&nirii i o'8(+&rii o8o#&$ii '"#"$(r& i n&rvo(#&.Pr(+i(n0ii (&#+"i '(#() #& n"'&(" ($i-+&# i fo$o#&("%if&ri+& "$&i"ri i -"$8&ri fin& -&n+r" ( ""r( &&"+(r&('(n&vr&$or. A+$&0ii ,r&i -r(+i(" i ("+o'(#()"$.

M&%iii ,r&i (" fo#+ -ri'ii #-&i($i+i (r& ("r&o'(n%(+ i f"n%('&n+(+ -r(+i(r&( '(#()"$"i *n'o% +iin0ifi.

erodicos din !entini 4H@:34 * .&.n. '&%i&$&8r" *n (n+ i?i +(+& #oo+i+ -rin+&$& ,i'n(#+ii i

'&%i( $& i ($ '(#()"$" i -r&#r i( 8o$n(vi $or #i

@



VERONIA !ĂLTEANU

(n"'i+& &&ri0ii fi/i& i ($&r,ri -&n+r" vin%&(r&( 8o$i$or i *n+rir&( or,(ni#'"$"i.

ipocrat 46B:3 *.&.n. &#+& on#i%&r(+ &$ '(i'(r& '&%i ( $ (n+i?i+0 ii . A&#+( % i#i-o$ ($ $"i

F&ro%io# %in L&n+ini ( on+in"(+ -r(+ii$& i+r(%i0ii$& in#+i+"i+& (n+&rior. E$ ( -r&i/(+ in%i(0ii$& i&f&+&$& (&#+or 'i )$o(& +&r(-&"+i& &vi%&n0 iin%inf$"&n0&$& fi/io$o,i& -& (r& $& (" 2+ ion+r(in%i(0ii$& -&n+r" -r(+i(r&( $or. P&n+r" -ri'(%(+ Fi-or(+ ( %&#ri# f(+orii n(+"r($i %& '&%i" ii'-or+(n0( $or -&n+r" #n+(+&( o'"$"i.

"n Imperiul #oman %"- "&rir&( Gr&i&i"$+"r( ,r&( #:( r#-2n%i+ *n i'-&ri" i '(i ($&# $(

Ro'( -rin in+&r'&%i"$ #$(vi$or. M&%iii i ,i'n(+ii,r&i $"(0i *n (-+ivi+(+& 2+ i ($0ii (+r(i %& 8o,0i& i,$ori& (" f"+ ( (&#+& %&#o-&riri # fi& "no#"+&%& ro'(ni "n&$& ( (+(r& ($+&$& (%(-+(+& on&-0i&i(&#+"i -o-or. Gi'n(#+i( ,r&( n" ( fo#+ -r&$"(+ %&ro'(ni (&+i( -r(+i2n% " -r&%&r& &&ri0ii$& "(r(+&r 'i$ i+(r. M(#()"$ -r(+ i(+ %& #$(vii ,r&i%&vin& o8in"i+ *n r&,i'"$ %& vi(0 ($ ro'(ni$or 8o,(0i.S& -r(+i( *n +&r'& (r& &r(" (%&vr(+& 'on"'&n+&(r?i+&+"r($& 2+ i *n $o"in0&$& (&#+or( #"8 for'("n"i '(#() %& *nvior(r& %i'in&(0( i ($+"$ #&(r( -&n+r"r&$((r&.

Celsius "n"$ %in+r& &i '(i '(ri '&%ii ro'(ni%& ori,in& ,r&( r&o'(n%( '(#()"$ (+*+ *n(in+& 2+ i%"- &&ri0ii$& or-or($&. A fo#+ -r&o"-(+ %&+&or&+i/(r&( -rini-($&$or '(n&vr& %& '(#() f2n% i o$(#ifi(r& ( (&#+or( *n f"n0i& %& in+&n#i+(+&7 '(n&vr&

-"+&rni& 'o%&r(+& i "o(r& i(r %"- for'( $or7'(n&vr& $"n,i '&%ii i #"r+&.$ri%asius %& (#&'&n&( '&%i %& ori,in& ,r&(

#& o"-( %& +r(+(r&( ,$(%i(+ori$or rni0i in+i+"$2n%":#&" '2n%ri& ='&%i ($ ,$(%i(+ori$or>. E$ ( on+ri8"i+ $(*'8o,0ir&( -r(+ii$or '&%i($& *n -rivin0( r&"-&rrii -o#++r("'(+i&. E#+& on#i%&r(+ -r&"r#or"$ '&%i"$"i%& '&%iin #-or+iv %in /i$&$& no(#+r&. D& $( (&#+( ("r'(# r&,"$i %& -r(+ i(r& ( '(#()"$"i i %&#ri&ri

+&?ni& v($(8i$& i *n -r&/&n+.




Evul mediu &#+& -&rio(%( (r& ( fr2n(+ &vo$"0i(+iin0&$or '(i ($&# ( (&$or( (r& -riv&(" *n,ri)ir&(or-"$"i (r& &r( %&#on#i%&r(+ %& %o,'&$&r&$i,io(#&. Pr(+i(r&( &&ri0ii$or fi/i& i ( '(#()"$"i

( %&/"+. În -o-or +o+"i '(#()"$ i:( -#+r(+i'-or+(n0( i #:( +r(n#'i# -rin +r(%i0i& %in ,&n&r(0i& *n,&n&r(0i&.

În + i'- & *n E"ro-( in+&r&#"$ -&n+r" *n,ri) ir&(+r"-"$"i &r( in+&r/i# $"'&( (r(8 #& %&/vo$+( "&rin%+&ri+orii *n A#i( Afri( %& Nor% S-(ni( #"%"$ Cr(n0&i.D"- "&riri$& f"+& i *n&+(r&( r/8o(i&$or (r(8ii(" -"# (&n+ -& %&/vo$+(r&( +iin0&i i (r+&i.

&vicena @B:1B3 -& n"'&$& #" (%&vr(+ A8"

A$i I8n Sin '&%i (r(8 *n $"r(r&( =(r+&( $&,i$or '&%iin&i> ( on&n+r(+ +o(+& "no+in0&$& '&%i($& %in(&$& +i'-"ri f2n% i o %&#ri&r& &(+ ( '(#()"$"i.D& (#&'&n&( r&o'(n%ri$& $"i %& (#oi&r& ( '(#()"$"i" ?i%ro+&r(-i( i %i&+&+i( on#+i+"i& no"+0i.

#enaşterea &#+& &-o( *n (r& r&*nvi& in+&r&#"$ -&n+r" "$+"r( fi/i. În &-o( 'o%&rn '(#()"$ #&%&/vo$+ #"8 (#-&+ +&?ni *n (%r"$ '&%iin&i&%"(0 i& i f i/i& i #-or +"$"i i(r -r(+ i(r&( $"i #&&+in%& *n '"$+& 0ri ($& E"ro-&i (7 S"&%i( An,$i(Cr(n0( G&r'(ni( R"#i(.

'ehr enri( !ing 16:1@3 -"n& 8(/&$&+iin0ifi& ($& '(#()"$"i i ,i'n(#+iii 'o%&rn&. E$&vii(&# +"i( (" -&r f& 0ion(+ +&?n i( (" % iv&r#ifi(+'(n&vr&$& %& '(#() i $:(" r#-2n%i+ *n +o(+ $"'&(.

În #&o$"$ ($ I i *n&-"+"$ #&o$"$"i ($ :$&((" fo# + -"8$i( +& n"'&ro(#& $"rr i i '(n"($& %&

'(#() # :(" &f&+"(+ &r&+ri &-&ri'&n+($& (r&"r'r&(" #+(8i $i r&( &(+ ( &f&+&$or '(#()"$"i *n#o-"$ -r&i/rii in%i(0ii$or (&#+"i( -&n+r"or,(ni#'"$ #n+o# i &$ 8o$n(v.

M(#()"$ *n #-or+ ( f"+ %& (#&'&n&( '(ri -ro,r&#& %ov&%in%":#& v($o(r&( $"i -&n+r" -r&v&nir&( i + r( +(r&( $&/i"ni$or i +"$8"rr i$or -ro%"#& -rin(i%&n+(r&. E#+& %ov&%i+ v($o(r&( '(#()"$"i (-$i(+*n(in+& %& &for+ -&n+r" -r&,+ir&( or,(ni#'"$"i 2+ i

-&n+r" r&f(&r& %"- on#"'(r&( &for+"$"i.

1B



VERONIA !ĂLTEANU

În 0(r( no(#+r '(#()"$ &'-iri ( fo#+ "no#"+ i -r(+i(+ *n +r&"+ *n -o-or +r(n#'i02n%":#& -rin+ r(%i0 i& %in ,&n&r(0 i& *n ,&n&r(0 i& (#oi(+ " ( $+&'i)$o(& %& *n,ri)ir& ( 8o$n(vi$or. O%(+ " r#-2n%ir&(

"no+in0 &$or '&%i($& (&#+& (-$i(0ii (" fo#+*n$o"i+& " '(#()"$ +i in0ifi. M(#()"$ '&%i($ #:(in#+i+"i+ $( noi *n&-2n% " ( %o"( )"'+(+& ( #&o$"$"i+r&"+.

Pri'ii '&%ii (r& (" in+ro%"# '(#()"$ *n $inii(" fo#+ ?ir"r,ii or+o-&/ii i r&"'(+o$o,ii.

R. P. M(n,( *n 1@@5 ( -"8$i(+ +&/( %& %o+or(+" +&'(7 =M(#()"$ i#+ori"$ '(ni-"$(0i"ni$& (0i"n&(fi/io$o,i i +r(+('&n+"$ 2+orv( '($(%ii -rin (&#+

r&'&%i"> fiin% -ri'( %& (&#+ ,&n %in 0(r. N. F$'(,i" ( #"#0in"+ +&/( %& %o+or(+ " +i+$"$7

=M(#()"$ i 'o8i$i/(r&( ( +r(+('&n+ *n "n&$& fr(+"ri>*n 1@@.

În 133 ( fo#+ -"8$i(+ +r(+(+"$ =M(#()"$ -r(+i i+&or&+i ,&n&r($ i -(r0i($> ($ fr(n&/"$"i M.D&fr"'&ri&.

O (%&vr(+ o($ %& '(#() *n&-& # #& for'&/&$( A(%&'i( N(0ion($ %& E%"(0i& Ci/i i S-or+ #"8*n%r"'(r&( -rof&#ori$or Ion L(#r i V($&n+in( Ro(%"- *nfiin0(r&( (&#+&i( *n 1HH. U$+&r ior A%ri(nIon&#" -"8$i =M(#()"$= #"8 for' %& "r# -&n+r"# +"%&n0 ii A.N.E.C.S. "r'(+ %& '(i '"$+& &%i 0i i %&"r#"ri i $"rri *n (r& f"n%('&n+&(/ '(#()"$ i("+o'(#()"$ 2+ i %o'&ni"$ "$+"rii fi/i& '&%i($&.A8#o$v&n0ii (&#+&i in#+i+"0ii %& *nv0'2n+ #"-&rior 2+i (i &$or$($+& f("$+0i %& &%"(0i& fi/i *nfiin0(+& *n

0(r (" %&#f"r(+ (+2+ *n o$i 2+ i *n in#+i +"0i i $&'&%i($& o 8o,(+ ( +ivi +( +& *n % ir& 0i( or&+r ii%&fii&n0&$or fi/i& r&"-&rrii #+rii %& #n+(+& %"-%iv&r#& (f&0 i"ni 2+ i *n %o'&ni"$ #-or +" $"i %& -&rfor'(n0.

I.(. NOŢIUNI 'ENERALEM(#()"$ r&-r&/in+ o -r&$"r(r& '&+o%i

# i# +&'(+i ( -r 0i $or 'oi ($& or-"$"i "'(n -rin

11




'i)$o(& '(n"($& i9#(" in#+r"'&n+($& '&(ni&?i%ri& &$&+ri&.

Pr(+i(r&( $" i "r'r&+& "n #o- i, i&ni %&*n+r&0in&r& ( #n+0 ii i -r&v&nir& ( "nor +"$8"rri

f"n0ion($& +&r(-&"+i %& +r(+(r& ( "nor (f&0i"nior,(ni& f"n0ion($& #(" +r("'(+i&. M(#()"$ &#+& %&(#&'&n&( $&,(+ %& (+ivi+(+&( #-or+iv (-$i(r&( $"i"r'rin% &f&+& #+i'"$(+o(r& *n(in+& %& (n+r&n('&n+&i o'-&+i0ii &f&+& +rofi& $ini+i+o(r& %& %&/o8o#ir&%"- on"r#"ri #(" *n -("/&$& %in (%r"$on"r#"ri$or &f&+& r&'(r(8i$& %& r&f(&r&n&"ro-#i?i -& ($& r&f$& i n&"ro'"#"$(r -&($& % ir& + '&(ni. Din &$& &-"#& #& -o(+&

(-r&i( &f&+&$& '(#()"$"i #& $&(, %& -rofi$(i&+&r(-i& i (+ivi+(+&( #-or+iv %&"r,2n% %in (&(#+( o$(#ifi(r& *n f"n0i& %& #o-"$ "r'ri+ -rin (-$i(r&($"i7

• '(#() i,i&ni;• '(#() +&r(-&"+i;• '(#() #-or+iv.În -r&/&n+ 8in& f"n%('&n+(+ +iin0ifi '(#()"$

&#+& "n 'i)$o %& 8(/ *n +&r(-i( r&"-&r(+ori&on#+i+"in% "n 'i)$o #-&ifi ($ Kin&+o+&r(-i&i +&r(-i( -rin 'i(r&.

P&n+r" o'"$ #n+o# -o(+& on#+i+"i "n 'i)$o %&#"#0in&r& ( (+ivi+0i i o+i%i&n& fi& n& r&f&ri' $(&f&+&$& #+i'"$(+iv& $o($& i ,&n&r($& -& (r& $& (r& *n -$(n 8io$o,i #(" $( &$& %& r&$((r& %& o'8(+&r& (o8o#&$ii %"- (+ivi+0i in+&n#& (r& #o$ii+ or,(ni#'"$*n -$(n n&"ro-#i?i #(" n&"ro'"#"$(r. M(#()"$ $( o'"$

on+&'-or(n #"-"# *n -&r'(n&n0 #+r&##"$"i o+i%i(n&#+& r&o'(n%(+ ( 'i) $o -rofi $(+ i i'-or+(n+ *n'&n0in&r&( #+rii %& #n+(+& fi/i i -#i?i.

În +r(+(r&( "nor 8o$i #(" r&"-&r(r&( #&?&$&$or %(+or(+& "nor (f&0i"ni *n #-&i($ $( niv&$"$ (-(r(+"$"i$oo'o+or '(#()"$ &#+& -r&/&n+ ( 'i)$o %& +&r(-i& *n(%r"$ +&r(-i&i ,&n&r($& (v2n% o i'-or+(n0 '(i '(r&#(" '(i 'i *n f"n0i& %& %i(,no#+i. Ef&+&$&

'(#()"$"i ( 'i)$o +&r(-&"+i #"n+ r&'(r(8i$& *n

1H



VERONIA !ĂLTEANU

#-&i($ *n (f&0 i"ni$& +r("'(+ i& ir" $(+orii in&"ro'"#"$(r& $( niv&$"$ (-(r(+"$"i $oo'o+or.

L( #-or+ivii %& '(r& -&rfor'(n0 '(#()"$ &#+& "n'i) $o in%i#-&n#(8i$ *n r&,i'"$ o+ i% i(n %& vi(0

#-or+ iv -&n+r" &f&+&$& $"i # +i'"$(+ iv& & #"# 0in&for+"$ -#i?i i f i/i %in (n+r&n('&n+& i o'-&+i0 i i#"#0 in&r&( 8io$o,i ( &for +" $"i -&n+r" &f&+&$&+rofi& %& r&,&n&r(r& (+iv -& -$(n 8io$o,i n&&#(r&*n f(/( %& r&f(&r& %& r&&?i$i8r(r& 8io$o,ir&,&n&r(r& +rofi & in%"& f(/( %& #"-r(o'-&n#(r&&-r&#i( "n&i f"n0ion($i+0i #"-&rio(r& ( or,(ni#'"$"i"'(n. A&#+& &rin0& i'-"#& %& -&rfor'(n0( #-or+iv&-$i -r&/&n0( '(#&"r"$"i *n &?i-( +&?ni -&r#on($

*n (/"$ #-or+ivi$or %& '(r& v($o(r& " (+ri8"0ii %& -#i?o+&r(-&"+ (r& "no(+& #i'+& or-"$ (&#+"i( i(-$i 'i)$o(&$& o-+i'& *n f"n0i& %& #i+"(0i&.

A-$i(r&( '(n&vr&$or %& '(#() '(n"($& #("in#+r"'&n+($& *n #o- i,i&ni +&r(-&"+i #(" $&,(+& %&(+ivi+(+&( #-or+iv #& f(& %& +r& '(#&"r o -&r#o(n($ifi(+ #(" %& +r& o -&r#o(n (#"-r( -ro-ri"$"ior- (0i"n& %&n"'i+ ("+o'(#().

I.+. APRECIERI REFERITOARE LAACTIVITATEA $ASEURULUI. SPAŢIILE DE$ASA%. RE'ULI I'IENICE DEPRACTICARE A $ASA%ULUI

M(#&"r"$ &$ (r& -r(+i '(#()"$ #-or+iv ($#-or+iv"$"i %& *n($+ -&rfor'(n0 &$ %in "ni+0i$&#(ni+(r& r&r&(0ion($& #(" %& *n+r&0in&r& +r&8"i& # fi&"n #-&i($i#+ -r&,+i + *n "ni+0i %& #-&i($i+(+ &.

Pr&,+ir&( $"i #& %&#fo(r *n in#+i+"0ii %& o$(ri/(r& -o#+$i&($ #(" "r#"ri " %"r(+( %& 6:1H $"ni -&n+r"(# i# +&n0 i '&%i($i #(" (%r& r&r" +(+& % in r2n%"$fo+i$or #-or+ivi. M(#()"$ #& #+"%i(/ *n (%r"$f("$+0i $or i #&0i i$or %& Kin&+o+&r(-i&. În (&#+&f("$+0i -r&"' i *n f("$+0i $& %& &%"(0i& fi/i'(#()"$ &#+& o %i#i-$in %& #+"%i" o8$i,(+ori&.

M(#&"r"$ (r& -r(+i '(#()"$ $( #-or+ivi $&,(+%& (+ivi+(+&( %& -&rfor'(n0 +r&8"i& # (i8

"no+in0& (+2+ %in %o'&ni"$ (n+r&n('&n+"$"i #-or+iv i

13




&$ o'-&+i0ion($ &$ %&v&nin% "n&ori o -&r#o(n fo(r+&i'-or+(n+ *n (n+"r()"$ #-or+iv"$"i %& -&rfor'(n0.

M(#()"$ +&r(-&"+i %& -"r o'-&+&n0 '&%i($#& (%r&#&(/ #+ri+ #-&i($i#+"$"i *n '(#() '(#&"r"$"i

(r& nii &$ n" (0ion&(/ #in,"r i n"'(i $(r&o'(n%(r&( '&%i"$"i %& #-&i($i+(+& %i(,no#+i -ro&%"ri %"r(+ $o"$ %& (-$i(r&.

A&#+( + r&8"i& # fi& "n o' "$+ " o 8"n"no(+&r& ( %o'&ni"$"i *n (r& $"r&(/ #-or+iv'&%i($ i,i&ni %& *n+r&0in&r& " o #+(r& %& #n+(+& 8"n r&/i#+&n+ $( o8o#&($( fi/i i -#i?i &?i$i8r(+.E#+& %& %ori+ ( (&#+( # (i8 -($'& '(ri i "n #i'0+(+i$ $( niv&$ -($'(r %&o#&8i+. M(#&"rii " ?(n%i(-

%& v&%&r& %&i (" "n 8"n #i'0 +(+i$ #"n+ *n ,&n&r($"+i$ i/(0i *n "ni+0i $& #(ni+(r& *n# -&n+r" (+ivi+(+&(#-or+iv #"n+ r&o'(n%(0i '(#&"rii " #+(r& %& #n+(+& 8"n fr ?(n%i(-"ri %& nii "n f&$ &i %&v&nin%(%&#&ori onfi%&n0i (i #-or+ivi$or (r& *i *n#o0&# -&(&+i( $( o'-&+i0ii.

R&,"$i$& %& i,i&n #& r&f&r (+2+ $( i,i&n('(#&"r"$"i ( &$"i '(#(+ 2+ i ( #-(0i"$"i *n (r& #&%&#fo(r (+ivi+(+&(. M2ini$& '(#&"r"$"i +r&8"i& #fi& 8in& #-$(+& *n(in+& %& fi&(r& &%in0 %& '(#()&?i-('&n+"$ (%&v(+ +rio" " '2n&i #"r+& -(n+($on $"n, #(" #"r+ -(-"i (#&'n+ori &$or %& $(*no+ *n+o+%&("n( fo(r+& "r(+. N" +r&8"i& # -o(r+&in&$& 8r0ri (r& (r -"+&( rni -(i&n+"$ # n" (i8 8++"ri "n,?ii $"n,i #(" n&*n,ri)i+&. S n" on#"'& 8"+"ri ($oo$i& *n(in+& %& (+ivi+(+& i(r *n (/"$ *n(r& &# +& ri + # -o(r +& o '(# $( ,"r # &vi+&

f"'(+"$ " &$ -"0in 15 'in"+& *n(in+& %& &f&+"(r&('(#()"$"i. E#+& r&o'(n%(+ ( $( H : H3B? # f( o -("/ %& (. HB 'in"+& -&n+r" ( #& o%i?ni r&$((r&n&"ro'"#"$(r *n (r& # on#"'& fr"+& %"$i"ri#""ri %& fr"+& #(" $(+(+& +i'- *n (r& *n-&r&( #&(&ri#&+&.

În&-&r&( fi&r&i &%in0& %& '(#() +r&8"i& # fi& -r&&%(+ %& 2+&v( &&ri0ii -r&,+i+o(r& ($&#&,'&n+&$or i (r+i"$(0ii$or '&'8r&$or #"-&rio(r&. S&

'o8i$ i/&(/ f i&(r& #&,'&n+ *n #-&i($ (r+ i"$(0 i(

14



VERONIA !ĂLTEANU

-"'n"$"i i (r+i"$(0ii$& %&,&+&$or. S& f( 'iri %&f $&i& &+&n#i& (8%"0i& i (%%"0i& 'o8i $i/ri -(#iv& -&n+r" 'rir&( 'o8i$i+0ii (r+i"$(0ii$or '*ini$or i #"-$&0&i 'iri$or (&#+or(.

M(#()"$ #& -o(+& -r(+i( *n #-(0ii #-&i($('&n()(+& (8in&+& %& '(#() #(" *n (&r $ i8&r $(o'-&+i0ii. (8in&+&$& +r&8"i& # fi& 8in& (&ri#i+& i(r #-(0ii $& $ i8&r& # fi& f&ri+& %& r(%i(0ii $& #o$(r& v2n+ -$o(i& fri, #(" ori& ($0i f(+ori noivi #& in#+($&(/or+ *n (-ro-i&r&( $o"$"i %& %&#f"r(r& ( o'-&+i0i&i.În *n-&r i + r&8"i& (#i,"r(+ o ('8i(n0 - $"+ ;+&'-&r(+"r( + r&8"i& # f i& %& HB:HH B 8(n?&+( %&'(#() 8in& *n+r&0in"+ %in -"n+ %& v&%&r& i,i&ni #

(i8 o *n$0i'& onv&n(8i$ '(#&"r"$"i # (#i,"r& &$&'(i o'o%& -o/i0ii (+2+ -&n+r" &$ '(#(+ 2+ i -&n+r"'(#&"r. Din 'o8i$i&r"$ #-&ifi f( -(r+& #"n&$&$&r&,$(8i$& i *n 'o% o8$i,(+ori" *n (8in&+ +r&8"i& #&i#+& o ?i"v&+ -&n+r" #-$(r&( '*ini$or.

S$i$& %& '(#() +r&8"i& # (i8 (n&& "n v&#+i(r -&n+r" *'8r(+:%&/8r(+ "n ,r"- #(ni+(r i %""ri&v&n+"($ o 'i #($ %& (+&-+(r& *n (r& #& ,#&##("n& #(" fo+o$i i o '#"0 " r&vi# +& / i(r& #(" -$i(n+& " #-&ifi"$ (+ivi+0ii.

&$ & "r'&(/ ( fi '(#(+ #-or+iv"$ -(i&n+"$ %&(#&'&n&( +r&8"i& # #& -r&/in+& *n 8"n& on%i0 i i %&i,i&n -&r#on($.

S& r&o'(n% ( '(#()"$ # #& &f&+"&/& $(%i# +(n0 %& H:3 or& f(0 %& or( %& #&rvi r& ( '&#&i(n+&rio(r& i " 3B:6B 'in"+& *n(in+& %& '(#("r'+o(r&.

In%i(0i i$& '(#()"$"i #"n+ -&n+r" -&r#o(n&$&#n+o(#& *n #o- i,i&ni %& *n+r&0in&r& %& r&f(&r&%"- o #+(r& %& o8o#&($; *n #o- +&r(-&"+i *n (/"$+&r(-i&i o'-$&+& %& r&"-&r(r& %"- *'8o$nviri #("+r("'(+i#'&. În (+ivi+(+&( #-or+iv %& (#&'&n&( (r&"n ro$ fo(r+& i'-or+(n+ -r(+i2n%":#& *n(in+& %& &for+*n +i'-"$ o'-&+i0ii$or *n -("/&$& %in+r& -ro8& 2+ i -&n+r" r&f(&r& %"- &for+.

on+r(in%i(0 ii $& '(#()"$"i #"n+ %& (#&'&n&(

n"'&ro(#&. Din+r& (&#+&( %i#+in,&' on+r(in%i(0ii$&

15




+&'-or(r& $&,(+& %& o #+(r& -(+o$o,i ("++r&+o(r& vin%&(8i$ i %&fini+iv& $&,(+& %& o 8o($in"r(8i$ "' (r fi n&o-$(/ii$& ,&n&r($i/(+& -#i?o-(+ii$& &+.. S"n+ %& (#&'&n&( on+r(in%i(0ii

$o($& r&,ion($& #(" ,&n&r($& +&'-or(r& #(" %&fini+iv&(r& %&-in% %& "n (n"'i+ % i(,no#+i i -& (r& $& -r&i/&(/ '&%i"$ #-&i($i#+.

on+r(in%i(0ii$& -o+ 0in& %& #+(r&( %& #n+(+& (&$"i '(#(+ %& #-(0i"$ *n (r& #& %&#fo(r (+ivi+(+&(i'-ro-ri" n&i,i&ni "'&% i r&& %(r i %& #+(r&( %&#n+(+& ( '(#&"r"$"i.

D( #& 0 in& #&('( %& r&o'(n%ri$& f"+& %&"no(+&r&( (-rof"n%(+ ( &f&+&$or '(#()"$"i (#"-r(

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Re1#9a"M(#()"$ &#+& o (+ivi+(+& "no#"+ i -r(+i(+ %in

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M(#()"$ &#+& "n 'i)$o %& *n+r0in&r& or-or($ -&n+r" ori& -&r#o(n.

Pr(+i(r&( '(#()"$"i (r& o (ri& %&o#&8i+ %& &+in# -"+2n% fi -r(+i(+ *n #o- i,i&ni +&r(-&"+i i $&,(+ %& (+ivi+(+&(

#-or+iv.P&n+r" -r(+i(r&( $"i &#+& n&&#(r r&#-&+(r&( in%i(0ii$or ion+r(in%i(0ii$or 2+ i (n"'i+& r&,"$"i %& i,i&n.

Conce;"e ?i "er9eni @e re7in#" )asajul igienic < %& *n+r&0in&r& ( #n+0ii i -r&v&nir& (

"nor +"$8"rri f"n0ion($&. )asajul terapeutic < %& +r(+(r& ( "nor (f&0i"ni

f"n0ion($& or,(ni& +r("'(+i&.

16



VERONIA !ĂLTEANU

)asajul sportiv *n #-or+ < &f&+& #+i'"$(+o(r& +rofi& %&%&/o8o#ir& %& r&f(&r& n&"ro-#i?i i n&"ro'"#"$(r.

Pro=!e9e @e re3!eie ?i "e9e @e @e1=a"ere

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in%i(0ii$& i on+r(in%i(0ii$& r&,"$i$& %& i,i&n

Reco9an@ri =i=!io4ra3ice1. !$+&(n" V. 14 ,* Caiet metodic de (inetoterapie +partea

I, )asajul şi automasajul E%. Univ. =A$. I. "/(> I(i.H. !$+&(n" V HBB4 )asaj şi tehnici complementare, E%i+"r(

T&?no-r&## I(i.-. or%"n M., //0,* )asajul +tehnici şi aplicaţii în sport, E%.

Mini#+&r"$"i Tin&r&+"$"i i S-or+"$"i !""r&+i. 4. Dr,(n I. P&+r&#" O. 13 ,* )asaj * automasaj, E%.

E%i+i# !""r&+i.5. M2r/( D. HBBH )asajul terapeutic E%i+"r( P$"'8 !("

1




CURS (II. TE0NICA $ASA%ULUI.

PROCEDEE DE $ASA%

In"ro@#cerePro&%&&$& %& '(#() '(n&vr&$& '(n"($& #(" '&(ni&(" (v"+ o &vo$"0i& i o (%(-+(r& %&:( $"n,"$ +i'-"$"i $( %if&ri+&#i+"(0ii *n (r& #:(" (-$i(+ ()"n,2n%":#& $( o $(#ifi(r& *n & -riv&+& +&?ni( i '&+o%i( %& &&"0i& *n f"n0i& %& &f&+&$& -&(r& $& %&+&r'in.

O -(r+& %in '(n&vr& #"n+ "-rin#& *n +o(+& for'&$& %&'(#() i #& (-$i (#"-r( +"+"ror 0&#"+"ri$or i #&,'&n+&$or or-"$"i.

A&#+&( on#+i+"i& procedeele +manevrele principale #(" fundamentale.

M(n&vr&$& %& '(#() (" %&n"'iri #",&#+iv& *n f"n0i& %&f&$"$ 'irii &&"+(+&.

O=iec"ie!e c#r<#!#i: însuşirea procedeelor principale de masaj din punct devedere teoretic, descrierea manevrelor, netezire, fricţiune, frăm1ntat, tapotament şi vi%raţii2 3 cunoaşterea efectelor locale şi generale o%ţinute prinefectuarea procedeelor principale de masaj.

II.*. PROCEDEELE PRINCIPALE DE $ASA%În(%r(r&( *n (&(#+ (+&,ori& ( "nor '(n&vr&

&#+& %&+&r'in(+ %& "+i$ i/(r&( $or *n ori& &%in0 %&'(#() in%if&r&n+ %& #-&ifi"$ r&,i"nii #(" #&,'&n+"$"i'(#(+.

S+r"+"ri $& (n(+o'i& 'oi ($& or,(ni#'"$"i #& -r&$"r&(/ '&+o%i %in (-ro(-& *n (-ro(-& *n or%in&((&/rii $or (n(+o'i& %& $( #"-r(f(0 #-r& -rof"n/i'&.

Din (&#+ on#i%&r&n+ (-$i(r&( -ro&%&&$or %&'(#() f"n%('&n+($& -rini-($& r&#-&+ "r'+o(r&(#"&#i"n&7

• n&+&/ir&( < &ff$&"r(,&;• fri0i"n&(;•

fr'2n+(+"$ -&+ri#(,&;• 8(+&r&( +(-o+('&n+"$;

1@



VERONIA !ĂLTEANU

• vi8r(0ii$&.

II.1.1. Ne"e1irea 2e33!e#ra4e5 N&+&/ir&( &#+& -ro&%&"$ (r& vi/&(/ *n #-&i($

+&,"'&n+&$&. on#+ *n ($"n&ri ri+'i& "o(r& ($&'2ini$or '(#&"r"$"i *n #&n#"$ ir"$(0i&i #(n,"in&v&no(#& i $i'f(+i&.

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" o fr&v&n0 v(ri(8i$ *n f"n0i& %& #o-"$ "r'ri+.Din -"n+ %& v&%&r& ($ tehnicii '(n&vr&$& %& n&+&/ir&#& &&"+7

• " %&,&+&$& -& #"-r(f&0& 'ii i ro+"n)i +& < (r+i"$(0ii;

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• /on( &'in&n0&i +&n(r& i ?i-o+&n(r& ( '2ini$or r%in( '2ini$or;

• '(r,in&( "8i+($ +i"$ '2inii;

1

Ci,. 1. Prini-i"$ %& (0i"n& ($ n&+&/irii




• -"'nii *n?ii /on( -($'(r #(" "8i+($ ( -"'ni$or.

În on$"/i& -r&#i"n&( (-#(r&( *n '(n&vr&$&%& n&+&/ir& #& (%(-+&(/ $( n(+"r( i on#i #+&n0(

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D"- modul în care lucrează m1inile '(n&vr&$& -o+ fi $(#ifi(+& (#+f&$7

• '(n&vr& #i'"$+(n& *n (r& ('8&$& '2ini$"r&(/ %&o%(+;

• '(n&vr& ($+&rn(+iv& '2ini$& (0 ion&(/ -&r2n%.

)anevrele simultane *n 'o% o8in"i+ #& (-$i$on,i+"%in($ -& #"-r(f(0( %& '(#(+ f iin% %& o8i&i

$"n,i "-rin/2n% +o+ #&,'&n+"$ &. #-(+& '&'8r& *n*n+r&,i'& #(" #&,'&n+&$& (&#+or(. )anevrele alternative #& &&"+ *n +r&i %ir&0ii

$on,i+"%in($ +r(n#v&r#($ i o8$i $"n,i'&( $or v(riin%*n f"n0i& %& (&#+&(. A#+f&$ '(n&vr&$& #i'"$+(n& $"n,i%&#ri#& (n+&rior #& -o+ &&"+( i ($+&rn(+iv '2ini$&'(#&"r"$"i (-$i2n%":#& -& r2n% -& #"-r(f(0( %& '(#(+"n( %"- ($+( -& (&&(i #"-r(f(0 #(" -& #"-r(f&0&*nv&in(+&.

M(n&vr&$& ($+&rn(+iv& '&%ii (" %ir&0i& %&(-$i(r& o8$i *n -rini-($ (0ion2n% -& #&,'&n+&$&'&'8r&$or $( niv&$"$ #-(+&$"i -& r&,i"n&( #(-"$(r'2ini$& ($"n&2n% -& r2n%.

M(n&vr&$& ($+&rn(+iv& #"r+& r&#-&+ o %ir&0i&+r(n#v&r#($ -& #"-r(f(0( %& '(#(+ %& (#&'&n&('2ini$& (-$i2n%":#& ($+&rn(+iv.

$(#ifi(r&( '(n&vr&$or %& n&+&/ir& %in -"n+ %&

v&%&r& metodic &#+& "r'+o(r&(7• n&+&/ir&( in+ro%"+iv ini0i($;

HB



VERONIA !ĂLTEANU

• n&+&/ir&( in+&r'&%i(r %"- '(n&vr&$& '(i -"+&rni&;

• n&+&/ir&( fin($ %& *n?&i&r&. 4etezirea introductivă ini0 i($ #& (-$ i $(

*n&-"+"$ orir&i &%in0& %& '(#() fo$o#in% &$& +r&i+i-"ri %& '(n&vr&7 $"n,i '&%ii i #"r+& (0ion2n% (+2+#i'"$+(n 2+ i ($+&rn(+iv. Ri+'"$ %& &&"0i& r&#-&++r&&r&( %& $( "or r&#2n% +r&-+(+ *n in+&n#i+(+& -&'#"r & #& o80in& (o'o%(r&( #"8i&+"$"i=*n$/ir&(> $"i *n v&%&r&( (-$irii '(n&vr&$or %&'(#() '(i -"+&rni& '(i #+i'"$&n+&.

4etezirea intermediară (r& %r&-+ #o- #%&r&(in+&n#i+0ii '(n&vr&$or %"- #o$ii+(r&( 0&#"+"ri$or -rin'(n&vr& '(i -"+&rni& (+2+ -&n+r" onfor+"$ n&"ro: -#i?i ($ #"8i&+"$"i 2+ i -&n+r" r&$((r&( io%i?nir&( '2ini$or '(#&"r"$"i.

4etezirea finală %& *n?&i&r& %"- "' in%in"'&$& #& &f&+"&(/ $( f in($"$ &%in0& i. În (/"$(&#+&i( ri+'"$ i in+&n#i+(+&( 'iri$or vor %&#r&+&+r&-+(+ ro$"$ $or f i in% %& ( in%"& "n &f&+ ($'(n+(#"-r( #"8 i&+" $" i. S"&# i"n&( '(n&vr&$or &# +&

inv&r# f(0 %& &( %in n&+&/ir&( in+ro%"+iv %& $('(n&vr&$& #"r+& ($+&rn(+iv& $( '(n&vr&$& #i'"$+(n&$"n,i (#&'n+or "n"i ir"i+ (r& *n&-& i #& +&r'in" (&$(i -ro&%&". A$"n&ri$& '2ini$or '(#&"r"$"i*n &f&+"(r&( n&+&/irii +r&8"i& # (i8 "n ri+' (r& #%&-&(# " -"0in vi+&/( "r,&rii #2n,&$"i -rin v&n&.

Dir&0i( 'iri$or r&#-&+ #&n#"$ %& *n+o(r&r& (#2n,&$"i +r& ini' ir"$(0 i( %& r&+"r i #&n#"$ir"$(0i&i $i'f&i *n #-(0ii$& i v(#&$& $i'f(+i&.

Din -"n+ %& v&%&r& ($ specificului regiunii'(n&vr&$& #& vor (%(-+( (#+f&$7

• -&n+r" r&,i"ni$& " -i$o/i+(+& r&#"+ (-'&'8r& inf&rio(r& '2ini$& '(#&"r"$"i vor fo$o#i -ri/( =*n -i&-+&n&> " %&,&+&$& "or f$&(+& i %&-r+(+& -&n+r" ( &vi+( -ro%"&r&("nor r&(0ii %"r&ro(#& $( *n+in%&r& +r(,&r& (fir&$or %& -r;

•

-&n+r" -r0i$& 'oi '(i on#i#+&n+& ($& or-"$"i'2ini$& '(#&"r"$"i #& (-$i " f(0( -($'(rH1




f(0( %or#($ " no%o/i + 0i $& (r +i"$(r& ($&%&,&+&$or f $&+(+& " -(r+&( "8i+($ #(" "f(0( -($'(r ( -"'n"$"i *n?i#;

• -& #&,'&n+&$& ir"$(r& ($& '&'8r&$or

($"n&ri$& #& r&($i/&(/ " '2ini$& =*n 8r0(r> #&,'&n+&$& fiin% "-rin#& *n+r&'2ini$& '(#&"r"$"i $( (&$(i niv&$ *n -or0i"ni$& '(i ,ro(#& #(" " o '2n %&(#"-r(&$&i$($+& -& -or0i"ni$& '(i #"80iri. A$"n&ri$& -o+ fi on+in"i &f&+"(+& #((%(+ -&n+r" ( n"*n,r&"n( ir"$(0i( *n (r+&r& #("9i *n#o0i+& %&vi8r(0ii (r& r&# &f&+"$ %& r&$((r& ($n&+&/iri$or.

Efectele netezirii N&+&/ir&( (r& &f&+& i'-or+(n+& (#"-r( ir"$(0i&i

#2n,&$"i *n (-i$(r& *n v&n&$& #"-&rfii($& i (#"-r(ir"$(0i&i $i'f(+i& (0i"n&( #( r&($i/2n%":#& -& %o"i7

• '&(ni;• r&f$&.P& ($& '&(ni -rin (0i"n&( %ir&+ (

'(n&vr&$or (#"-r( v(#&$or #"-&rfii($& (r& r&($i/&(/*'-in,&r&( o$o(n&i #(n,"in& v&no(#& *n #&n#&n+ri-&+.

Prin '(n&vr&$& &&"+(+& #i'"$+(n " -r&#i"n&r&#"+ &#+& inf$"&n0(+ i ir"$(0i( -rof"n% '(i($&# *n (/"$ *n (r& '2ini$& '(#&"r"$"i (0 ion&(/=#((%(+> (v2n% -ri/( =*n 8r0(r>. A&#+ f(-+ &#+&&-$ i(+ -rin (&&( +"ni( '&%i& ( v&n&$or &# +&for'(+ %in+ r:"n # +r(+ '"#"$(r fo(r +& #"80i r& "

%i#-o/i0i( fi8r&$or +r(n#v&r#($ #"8 for' %& in&$& i(r -ri/( r&($i/(+ *n (&#+ f&$ *n 8r0(r o'-$&+&(/on+r(0i( '"#"$(+"rii n&+&%& ( v&n&$or f(vori/2n%(#+f&$ ir"$(0i( %& r&+"r. D(+ori+ on#i#+&n0&i v&n&$or %& ($i8r" '(i '(r& (r& -& $2n, (&#+ #+r(+ '"#"$(r in&$(r " %i#-o/i0i& +r(n#v&r#($ '(i -r&/in+ "n r2n%%& fi8r& '"#"$(r& %i#-"#& $on,i+"%in($ -&n+r" ( fir&($i/(+ o ir"$(0i& #-ori+ $( niv&$"$ $or n&&#i+ o

(8or%(r& '(i o'-$&. În (&# + (/ n&+&/ir&( #&o'-$&+&(/ " '(n&vr& #i'"$+(n& $"n,i ($+&rn(+iv&HH



VERONIA !ĂLTEANU

$"n,i '&%ii i #"r+& -& $2n, &$& &&"+(+&=#((%(+> " '2ini$& =*n 8r0(r>.

ir"$(0i( $i'f&i &#+& (+iv(+ -rin '(n&vr& $&n+&&&"+(+& " "o(r -r&#i"n&. A&#+& &f&+& %&

(&$&r(r& ( ir"$(0i&i %& *n+o(r&r& ""r&(/ +r(v($i"$(r%i( on+r(0ii $& #i#+o$i& fi in% '(i ('-$& i '(ir(r& %&+&r'in r&+&r&( fr(0i&i %& &)&0i& " (-or+&n&r,&+i #-ori+ *n -&rif&ri&.

Prin (&#+ -ro&%&" =n&+&/ir&> #-&ifi #"-r(f&0&ior-"$"i #& r&( $i/&(/ (o'o%(r&( #"8i&+"$"i *nv&%&r&( (-$irii -ro&%&&$or %& '(#() '(i -"+&rni& -&n+r" ( (&#+&( # fi& '(i 8in& +o$&r(+& i '(i&fii&n+&.

Ciin% (-$i(+ $( *n&-"+"$ &%in0&i %& '(#() '(i(r& ro$ %& ( #+(8i$i o$(8or(r&( *n+r& #"8i&+ i '(#&"r%& ( r&( $i/( o # +(r& %& r&$((r& f i/ i i -#i?i ( -(i&n+"$"i -rin #",&#+i& i ("+o#",&#+i& $( (r&'(#&"r"$ -rin +( +"$ i o'-or+('&n+"$ #" (r& oon+ri8"0i& i'-or+(n+.

Ef&+&$& #-&if i& (&#+"i + i- %& '(n&vr %&n&+&/ir& #& r&'(r i (#"-r( f"n0ii$or -i&$ii.

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E$(# +ii +(+&( -i&$ ii ($ i+(+& '(nif&#+(+ -rin&+&n#i8i$i+(+& %&-in%& %& fi8r&$& &$(#+i& on0in"+& *n

#+r"+"r( %&r'"$"i. " v2r#+( &$(#+ ii+(+&( -i&$i i #&%i'in"&(/ -rin *nr(r&( -ro,r&#iv ( f i8 r&$or &$(#+i& " ($i" 14. M(#()"$ i,i&ni *n #-&i($n&+&/ir&( (r& #& (%r&#&(/ #"-r(f&0&i or-"$"i *n+2r/i&i %i'in"&(/ (&#+ f&no'&n fi/io$o,i #-&ifi v2r#+&i*n(in+(+&. M(n&vr&$& '&(ni& (-$i(+& #+r"+"ri$or %&#"-r(f(0 (+ iv&(/ #&r&0i( %& #&8"' ( ,$(n%&$or #&8(&& -rin #+i'"$(r&( on+r(0i&i '"?i"$"i &r&+or.Ro$"$ #&8"'"$"i &#+& %& -ro+&0i& (n+i'iro8i(n i

H3




(n+i-(r(/i+(r $( niv&$"$ -i&$ii -rin for'(r&( fi$'"$"i(i% %& #"-r(f(0.

În (&$(i 'o% ,$(n%&$& #"%ori-(r& r&(0ion&(/ $(#o$ii+ri$& '&(ni& ($& '(#()"$"i (r& #+i'"$&(/

%&#?i%&r&( (n($&$or &r&+orii. Ci$'"$ (i% ('in+i+(n+&r ior for'(+ %& ,$(n%&$& #&8(&& o'-$&+(+ " -ro%"ii #"%ori-(ri #-or&# (&$(i ro$ (n+i'iro8i(n%& (#&'&n&( in+&rvin& -rin + r(n#-ir(0i& *n r&,$(r&(f"n0i&i %& +&r'or&,$(r&.

Prin +r(n#-ir(0i& #& &$i'in #"8#+(n0& 'in&r($&N( $ : (H

PO43: -ro%"i r&/i%"($i r&/"$+(0i *n

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E$i'in(r&( (&#+or o'-"i '&+(8o$iir&/i%"($i &#+& f(vori/(+ %& '(#() (r& '(i ($&# *n -r(+i( #-or+iv %&vin& o8$i,(+ori".

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P& ($& r&f $& -rin (-$i(r&( '(n&vr&$or %&n&+&/ir& #"n+ &i+(0i r&&-+orii #&n/i+ivo:#&n/ori($ir&-r&/&n+(0i %& &+&ro:-ro-rio i &n+&ro&-+ori ( ror i'-"$#"ri #& +r(n#'i+ &n+ri$or #"-&riori (r&

%&$(n&(/ -& ($& r&f $& r&( 0ii %& r#-"n# *n0&#"+"ri$& i or,(n&$& or-"$"i. I'-(+"$ '(n&vr&$or %&n&+&/ir& (#"-r( +&r'in(0i"ni$or n&rvo(#& &#+& %if&ri+.

M(n&vr&$& $"n,i &&"+(+& " ri+' i in+&n#i+(+&r&%"# (" (0i"n& ($'(n+ $ in i+ i+o(r& (#"-r(#i#+&'"$"i n&rvo# i %&on+r(+"r(n+ r&$((n+ $(niv&$"$ '"#"$(+"rii # +r i(+& . În (&$(i + i'- (&#+&'(n&vr& %&+&r'in *n&+inir&( f"n0ii$or 0&#"+"ri$or ior,(n&$or i (" &f&+ in?i8i+or (#"-r( #&n#i8i$i +0i i

on%"+i8i$i+0ii i r&(+ivi +0ii n&rvi$or.

H4



VERONIA !ĂLTEANU

M(n&vr&$& %& n&+&/ir& #"r+& &&"+(+& " -r&#i"n& &v( '(i '(r& " ri+' r(-i% (" &f&+& o-"#&'(n&vr&$or $"n,i $&n+& i "o(r& -r&/&n+(+& (n+&rior.Ei +(r&( +&r'in(0 ii $or n&rvo(#& $( n iv&$"$ - i&$ ii

-ro%"# *n (&#+ f&$ %&$(n&(/ r&f$&"$ (oni(n+i%ro'i " &f&+ v(#o%i$(+(+or (r& on%"& $((-(r i0 i( ? i-&r&'i&i "+(n(+& #&'n ($ %&#?i%&r iiv(#&$or (-i$(r& *n n"'r '"$+ '(i '(r& -& "ni+(+&( %&#"-r(f(0 o'-(r(+iv " &$ %&#?i# *n 'o% o8in"i+.A&(#+ v(#o%i$(+(0i& &#+& -&r#i#+&n+ '&n0in2n%":#& i%"- *n& +(r&( ( 0i"n i$or '&(ni& (- $i( +& -r in'(n&vr&$& %& n&+&/ir&.

S&n/(0 i( %& %"r&r& &#+& or& $( + %& o8i&i "

+&'-&r(+"r( -i&$i i +&'-&r(+"r( r i%i(+ ("+i/&(/#&n/(0i( %"r&ro(# i(r &( #/"+ o %i'in"&(/. În(&(#+ i%&& *n (/"$ "nor $&/i"ni -o#++r("'(+i&n&+&/ir&( #& (-$i fo$o#in% "8"ri %& ,?&(0rio+&r(-i&. A-$i(0ii$& r&i #"8 (&(#+ for' #(% -r(,"$ %& #&n#i8i$i+(+& %"r&ro(# -rin in?i8(r&( $o($ (r&&-+ori$or ( -&r&-&rii i on%"+i8i$i+0ii n&rvo(#&%& (#&'&n&( r&%"&r&( ir"$(0i&i *n (&#+ f&$%i'in"&(/ '&+(8o$i#'"$ $o($ *'-i&%i2n% for'(r&(o$(,&n"$"i i(r -ro&#&$& ?&'or(,i& (o$o "n%& &i#+#"n+ %i'in"(+& -rin v(#o:on#+ri0i( o80in"+.

II.1.H. Fric7i#neaA&#+ -ro&%&" &#+& & $ '(i %&# fo$o#i+ %"-

n&+&/ir& fiin% "n( %in &$& '(i v&?i '(n&vr& %& '(#()"no#"+&. A&(#+( vi/&(/ *n ,&n&r($ 0&#"+"$#"8"+(n(+ r&-r&/&n+(+ %& ?i-o%&r'. Cri0i"n&( on#+

*n -r&#(r&( 0&#"+"ri$or 'oi #"8"+(n(+& -& 0&#"+"ri$& -rof"n%& #(" -& "n -$(n %"r o#o# #(" (r+i$(,ino# i%&-$(#(r&( $or *n $i'i+( &$(#+ii+0ii -ro-rii.

Un&$& -r0i ($& or-"$"i "' #"n+ f(0( i ,2+"$ ("#+r(+"$ %& ?i-o%&r' fo(r+& #"80ir& '"?ii %in /onfiin% (-ro(-& %& #"-r(f(0 &&( & f(& ( fri0i"n&( #on#+i+"i& '(n&vr( -rini-($ -rin (r& #& (0ion&(/(#"-r( $or.

H5




Din -"n+ %& v&%&r& tehnic '(n&vr&$& %&fri0i"n& #& $(#ifi %"- 'o%"$ %& (0ion(r& ($ '2inii(#+f&$7

• fri0i"n& &&"+(+ " v2rf"$ %&,&+&$or in%&'&%i"# in&$(r;

• f ri0 i"n& &&"+(+ " '(r,in&( "8i +( $ ('2inii;

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H6

Ci,. H. Prini-i"$ #?&'(+i %& (0i"n& ($ fri0i"nii



VERONIA !ĂLTEANU

S&n#"$ %& &&"0i& ($ '(n&vr&$or %& fri0i"n& &#+&%&+&r'in(+ %& -(r+i"$(ri+0i$& (n(+o'i& ($& %if&ri+&$or #&,'&n+& ($& or-"$"i. În ,&n&r($ (&#+&( #& (-$ iir"$(r on&n+ri #(" &&n+ri -& #"-r(f&0&$& 'ii

&&"+2n%":#& " o '2n i(r -& &$& '(i '(ri "('8&$& '2ini. P& #"-r(f&0&$& " 0&#"+ 'o($& # $(8r&-r&/&n+(+ -"0 in &$(#+ i& *n $"n,"$ $ i,('&n+&$or+&n%o(n&$or #-(0ii$or in+&ro#o(#& i in+&r'"#"$(r&#&n#"$ '(n&vr&$or -o(+& fi $ini(r on#+2n% *n 'iri#"r+& i ri+'i& %& =%"#:*n+or#>. M(n&vr( -rin (r& #&fri0ion&(/ +&n%on"$ $"i A?i$& &#+& "n 'o% -(r+i"$(r %& (8or%(r& " -ri/( =*n $&+&> (r& #& r&($i/&(/*n+r& -o$i& i in%& #(" *n+r& '(r,ini$& "8i+($& ($&

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/on&i #(" %& #o-"$ "r'ri+.Din -"n+ %& v&%&r& metodic fr i 0i"n&( &#+&#i'-$ (+"ni 2n% #& (-$i *n+r:"n"$ %in 'o%"ri$&%&#ri#& (n+&rior. În # i+"(0i( (-$ irii '(#()"$"i -&#"-r(f&0& '(ri i fo(r+& '(ri -&n+r" ( o80in& o -r&$"r(r& #i#+&'(+i &fii&n+ fri0i"n&( v( (-&$( $( ofor' '&+o%i (%&v(+ i (n"'& $( fri0i"n&(o'8in(+. o'8in(r&( r&/"$ + f i& -rin fo $o#i r&(+"+"ror for'&$or + &?ni& %& (-$i(r& ( fri0i"ni i

r&#-&+2n% ,r(%(r&( in+&n#i+0ii f i& -rin o'8in(r&(fri0i"nii " ($+ -ro&%&" " fr'2n+(+"$. o'8in(r&(fri0i"nii " fr'2n+(+"$ r&-r&/in+ o for'in+&r'&%i(r %& +r&&r& %& $( fri0i"n& $( fr'2n+(+.

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i'-ri' r&#-&+ iv %& "+. M2ini $& #& %&-$(#&(/#"&#iv ="n( %"- ($+(> on+in"2n% (&&(i 'i(r& -& +o(+ #"-r(f(0( %& '(#(+. M(#()"$ *n "+ -o(+& fi&&"+(+ #"8 for' $ini(r #(" =&r-"i+> 2n% '2ini$&

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=Ciupiri le ş i pensări le> #"n+ ($+& for'& %&(-$i(r& ( '(#()"$"i -&n+r" 0&#"+"$ 'o($& %& $(#"-r(f(0( or-"$"i +&,"'&n+ 0&#"+ &$"$(r #"8"+(n(+.

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$o -& #"-r(f(0( %& '(#(+ i (" &f&+ #+i'"$&n+. Efectele fricţiunii #"n+ in%"#& %& (#&'&n&( -& %o"i7

• '&(ni;• r&f$&.P& ($& '&(ni '(n&vr&$& %& fri0i"n& #&

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(r& r&-r&/in+ o -ro+&0i& '&(ni -&n+r" or,(ni#'.

H@

Ci,. 3. Prini-i"$ %& (0i"n& ($ -&n#ri$or

G. Mo$$on i P. Do++&



VERONIA !ĂLTEANU

S+r(+"$ (%i-o# #& (f $ *n +r:"n ir"i+ on+ in"" %&'o8i$ i/(r& i %&-o/i +(r& #"8 inf $"&n0( f(+or i$or $i-o$i +ii i $i-o,&nii. A0i"n&( '(n&vr&$or %&fri0i"n& #+i'"$&(/ (+ivi+(+&( f(+ori$or $ i-o$i+ ii

%&+&r'in2n% #%&r&( #+r(+"$"i (%i-o# ($ r"i &&#&#+& in&#+&+i.S"-$&0&( i &$(#+ii+(+&( 0&#"+"ri$or #"-r(i(&n+&

&-i%&r' %&r' #"n+ f(vori/(+& %& '(n&vr&$& '&(ni&($& fri0i"nii.

( i n&+&/ir&( fri0i"n&( on+ri8"i& $(*n$+"r(r&( %&-"n&ri$or #r"ri$or %& ($i" *n fi8r&$&&$(#+i& -& (r& $& *n,ro( '&n0in2n% (#+f&$ #"-$&0&( -i&$ii.

A+iv(r&( ir"$(0i&i $o($& 8"n( n"+ri0i& $o($r&($i/(+ *n (&#+ f&$ on%"& $( (&$&r(r&( -ro&#"$"i%& r&,&n&r(r& i i(+ ri/(r& ( 0&#"+"ri$or *n (/"$&i#+&n0&i "nor $&/i"ni. Pro&#"$ %& r&,&n&r(r& ii(+ri/(r& $( v2r#+& *n(in+(+& &#+& %& (-roi'(+iv iniori '(i r&%"# %&2 + $ ( v2r#+&$& +in&r&. Inf$"&n0('(#()"$"i -rin '(n&vr&$& %& f ri0 i"n& *n + r( +(r&(#&?&$&$or i(+ri&($& &#+& i'-or+(n+ -rin r&%"&r&((%&r&n0&$or r&%(r&( &$(#+ ii+0 ii 0&#"+"ri$or i -rin(+iv(r&( '&+(8o$i#'"$"i $o($.

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'(#().Ar+i"$(0i( %"- "' #& +i& -o(+& fi on#i%&r(+"n (%&vr(+ or,(n #&n/ori($ *n & -riv&+& #&'n($i/(r&(v(ri(0ii$or -o#+"r($& ( +&n#i"nii i ,r(%"$"i %& #"r+(r&($ '"?i$or %& (#&'&n&( ($ (i%&n+&$or &-ri'(+& -rin %"r&r&.

Ef&+"$ fri0i"ni$or %& (+iv(r& ( r&0&$&i v(#"$(r&(r+&ri($& (r+i"$(r& i -&ri(r+i"$(r& #& r&-&r"+&(/f(vor(8i$ (#"-r( #"-$&0&i i r&/i#+&n0&i (&#+or #+r"+"ri

H




%& (#&'&n&( #"n+ o'8+"+& # +(/&$& -rin (+ iv(r&(ir"$(0i&i v&no(#& i $i'f(+i&.

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+r("'(+i#'&$or %& +i-"$ *n+in%&ri$or i #'"$,&ri$or %&fi8r& %& $( niv&$"$ )on0i"nii '"#"$o:+&n%ino(#& *n(/"$ "nor 'iri ,r&i+& ( "n"i &for+ fi/i in+&n# i 8r"#. Un ($+ &f&+ i'-or+(n+ o80in"+ -rin '(n&vr&$& %&fri0i"n& &#+& (&$( %& r&+&r& ( ,r(%"$"i %& -&n&+r(8i$i+(+& "+(n(+ -&n+r" %iv&r#& '&%i('&n+&.A&#+&( -+r"n% '(i "or i '(i r&-&%& -rin orifiii$& -i$o#&8(&& i #"%ori-(r& $"r" fo(r+& i'-or+(n+ *n+r(+(r&( $&/i"ni$or i #&?&$&$or (-r"+& fi& *n vi(0( %&

/i " /i #(" *n (+ivi+(+&( #-or+iv on+"/ii &n+or#&*n+in%&ri r"-&ri %& '"?i %& f(#ii %& +&n%o(n& #("$i,('&n+&.

Ef&+&$& 8&n&fi& '"$+i-$& ($& fri0i"nii o80in"+& -& ($& '&(ni f( ( (&#+& '(n&vr& # fi& "+i$i/(+&fr&v&n+ *n %iv&r#& #i+"(0ii (+2+ *n #o- -rofi$(+i 2+i +&r(-&"+i.

E$& #"n+ on+r(in%i(+& %o(r *n -ro&#&$&inf$('(+orii i ?&'or(,i& ("+&. A+iv(r&( ir"$(0i&i$o($& -rin fri0i"n& -o(+& -ro%"& =&'8o$ii'iro8 i&n&> *n (-i $( r&$& $o($& (r& (-oi #& -o +& +in%&. D& (#&'&n&( #& on+r(in% i *n #i +"(0i(&"%(+&$or ?&'or(,i& *n+r"2+ fr i0ion(r&( /on&i -o(+& f(vori/( r"-&r&( v(#&$or $o($& i on+in"(r&(?&'or(,i&i.

P& ($& r&f$& &f&+&$& fri0i"nii on#+(" -rin#+i'"$(r&( r&f$&"$"i (oni (n+i%ro'i *n &$i8&r(r&(

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E&"+(+& " ri+' $&n+ i in#i#+&n+ #(%#&n#i8i$i +(+&( $o($ *nor%(r&( n&rvo(# ,&n&r($on+r(+"r( '"#"$(r.

3B



VERONIA !ĂLTEANU

În # i+"(0i( (-$ ir ii fri 0 i"ni i " r i+' v i" iin+&n#i+(+& #-ori+ &f&+&$& #"n+ on+r(r& %& #+i'"$(r& (#i#+&'"$"i n&rvo# &n+r($ i -&rif&ri.

A-$i(0ii $& fri0i"nii *n (+ivi+(+&( +&r(-&"+i

#-or+iv #(" i,i&ni *n f"n0i& %& #o- ($&, o for'#(" ($+( -&n+r" o80in&r&( &f&+"$"i %ori+.

31




CURS +III. Fr9:n"a"#! 2;e"ri<<a4e5

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• fr'2n+(+"$ *n "+;• fr'2n+(+"$ ir"$(r i fr'2n+(+"$ &r-"i+;• fr'2n+(+"$ " -"'nii;• fr'2n+(+"$ *n+r& '(r,ini$& "8i+($& ($& '2inii;• fr'2n+(+"$ =*n rin%&(>;• fr'2n+(+"$ -rin r"$(r&( '"?i$or.Cr'2n+(+"$ *n "+ r&-r&/in+ o for' %& '(#()

(r& #& -o(+& (-$i( (+2+ -& #"-r(f&0&$& -$(+& i *n+in#&2+ i $( #&,'&n+&$& '&'8r&$or 8r(0 (n+&8r(0 ,('8o(-#.

3H

Ci,. 4. Prini-i"$ %& (0i"n& ($ fr'2n+(+"$"i




VERONIA !ĂLTEANU

Pri/&$& fo$o#i+& %if&r %& $( "n #&,'&n+ $( ($+"$ ($or-"$"i *n f"n0 i& %& ,ro#i'&( # +r(+"$"i %& 0&#"+ -r&$"r(+ (#+f&$7

• -ri/( 'i : r&($i/(+ *n+r& -o$i& i in%&;

• -ri/( '&%i& : *n+r& %&,&+& i r%in( '2inii;• -ri/( '(r& : *n+r& v2rf"ri$& %&,&+&$or.Din+r& (&#+& for'& -ri/( '&%i& &#+& &$ '(i '"$+

"+i$i/(+. "+( r&($i/(+ *n+r& %&,&+& i r%in( '2inii&#+& #+o(r# -rin %"&r&( '2inii *n(in+& i o'-ri'(r&("+& i " -(r+&( '"#"$o(# ( -($'&$or "r'(+ %&(-#(r&( &i -& -$(n"$ %"r -rof"n%. A&#+& 'iri r&-&+(+& %& 2+&v( ori *n (&$(i $o #"n+ "r'(+& %&(-$i(r&( '2ini$or %in (-ro(-& *n (-ro(-& -& #"-r(f(0(*nv&in(+ fr'2n+2n% 0&#"+"ri$& (+2+ *n #&n#$on,i +"%in($ 2+ i *n #&n# + r(n#v&r#( $. Pri/( &# +&'&n0in"+ for'2n% o "+ $"n, -& $"n,i'&('"?i"$"i #& ri%i i (-oi #& -r&#&(/ -& -$(n"$ o#o#(+ 2+ $( niv&$"$ #&,'&n+&$or $"n,i i #"80iri ($&'&'8r&$or 2+ i -& #"-r(f&0& -$(n& &. #-(+&. A&(#+for' %& "+ #& '(i n"'&+& i "+ %&-$(#(8i$ #(" *nv($ i &#+& #-&ifi /on&$or " &$(#+ ii+(+& '(r& (

0&#"+"ri$or.Cr'2n+(+"$ ir"$(r i f r'2n+(+"$ &r-"i+ #&r&($i/&(/ " o -r i/ (r& # -r in% #&,'&n+"$ = *n&r> =*n 8r0(r> #(" =*n in&$> -o$i&$& ('8&$or '2ini fi in% #i+"(+& $( (&$(i niv&$ *n -or0i"ni$& '(ivo$"'ino(#& o(-# #(" &+()(+ "n"$ %&(#"-r( &$"i$($+,('8 (n+&8r(0 8r(0. M"?ii #"n+ -rini i -r&#(0i*n+r& %&,&+& i -($'& (-oi -& -$(n"$ o#o# -rof"n%.

În (/"$ '(n&vr&$or %& fr'2n+(+ &r-"i+ -ri/(

&#+& r&($i/(+ +o+ ir"$(r -o$i&$& ori&n+(+& *n(in+&r&($i/2n%":#& o -r&#i"n& i o +or#i"n& ( '(#&i'"#"$(r& *n+r& %&,&+& i -($'& '2ini $& (0 ion2n%($+&rn(+iv. A'8&$& v(ri(n+& #& 8(/&(/ -& 'i(r&( %& -r&#i"n& ( "+&i *n+r& '2n( '(#&"r"$"i i -$(n"$ %"r -rof"n%. D"- fi&(r& 'i(r& -r&#i"n&( #$8&+&'o'&n+ *n (r& '"?i"$ #& r&$(&(/. Cor0( %&(0ion(r& ( '(#&"r"$"i -o(+& fi '(i 'i #(" '(i '(r&

*n f"n0i& %& vo$"'"$ i r&/i#+&n0( '"?i$or '(#(0i

33




#&n#"$ %& (0 ion(r& ($ f r'2n+( +"$" i fi in% &$ ($ir"$(0i&i %& r&+"r #(n,"in& i $i'f(+i&.

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fr'2n+(+ $( for'( '"#"$(+"rii (&#+or /on&.M"?ii #i+"(0i -& (&#+& r&,i"ni ($& or-"$"i #"n+*n+ini ( #"-r(f(0 i(r vo$"'"$ $or n" &#+& (+2+ %& 8in&on+"r(+ -&n+r" ( -"+&( f i -r&$"r(0 i & fii&n+ -rin'(n&vr&$& %& fr'2n+(+ *n "+. P&n+r" (&+i('(n&vr( %& fr'2n+(+ %&n"'i+ =*n rin%&(> 'i(r&(#&'n+o(r& " &( ( +2'-$(r"$"i i r"$(r&( '"?i$or #"n+ &$& '(i (%&v(+&.

Pri/( #& r&($i/&(/ -rin (-$i(r&( '2inii

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in2n% #&('( $( (&(#+ '(n&vr -r&#i"n&(

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A+"ni 2n% '(#( '"#"$(r &#+& 8in& %&/vo$+(+$( #-or+ivi7 "$+"ri+i ?($+&rofi$ i $"-++ori 8o&ri &+. -ri/( -o(+& fi (-$i(+ " ='2n -&#+& '2n>

'(#&"r"$ *n$in '"$+ +r"n?i"$ *n(in+& i +r&& '(i'"$+ ,r&"+(+&( or-"$"i #" -& 8r(0& -&n+r" ( (0ion(" for0 #-ori+.

O ($+ for' %& fr'2n+(+ -&n+r" /on( +r"n?i"$"i-o#+&rio(r i (n+&rio(r &#+& &( %& r"$(r& ('"?i$or r&#-&+ivi. Pri/( #& (-$i *n (&$(i f&$ ( $(fr'2n+(+"$ =*n rin%&(> (-oi '2n( &&"+ -r&#i"ni "'iri ir"$(r& 2+&v( -& (&$(i $o %"- (r&*n(in+&(/ "or -& %ir&0i( ir"$(0i&i %& r&+"r. 2n%#"8i&+"$ #& (f$ *n -o/i0i& (&/(+ '(#&"r"$ (-$i o

34



VERONIA !ĂLTEANU

'2n -& /on( o-"# &$&i '(#(+& i r&($i/&(/ o =on+r( -ri/(> -&n+r" ( fi( '(i 8in& -o/i0i( -(i&n+"$"i.

P&n+r" r&,i"n&( (8%o'in($ -& $2n, fr'2n+(+"$*n "+ " %if&ri+&$& $"i for'& " -ri/( 'i '&%i& #("

*n v($ *n f"n0i& %& on#i#+&n0( 0&#"+"ri$or ?i-o%&r'#& fo$o#&+& o for' #-&i($ %& fr'2n+(+ *n "+r&($i/(+ *n+r& '(r,ini$& "8i+($& ($& '2ini$or.

Efectele frăm1ntatului #"n+ o80in"+& %&(#&'&n&( -& %o" i7

• '&(ni;• r&f$&.P& ($& '&(ni &#+& #+i'"$(+ %&#?i%&r&( "nor

(-i$(r& %& r&/&rv (r& f(vori/&(/ ir"$(0i( -rof"n%i &$i'in(r&( -ro%"i$or +oii. A&#+ '&(ni#' &#+&%&o#&8i+ %& i'-or+(n+ *n (/"$ #-or+ivi$or %& -&rfor'(n0 $( (r& *n +i'- #& for'&(/ (-i$(r& noi (o r&0&( %& (%(-+(r&. D"- &for+"$ f i/i fo(r+& '(r&'(n&vr&$& %& fr'2n+(+ f(vori/&(/ &$i'in(r&( '(ir(-i% ( (+(8o$i0i$or (n(&ro8i $(+(i/i.

Cr'2n+(+"$ on+ri8"i& $( '&n0in&r&( '"#"$(+"rii*n+r:o #+(r& %& f"n0ion(r& 8"n (#i,"r o +rofii+(+&

nor'($ o'8(+& (+rofii$& '"#"$(r&. Prin '(n&vr&$&%& #+o(r&r& &$(#+ii+(+&( 0&#"+"$"i '"#"$(r &#+& 8in&*n+r&0in"+ -r&v&nin% $&/i"ni$& $( (&#+ niv&$ $"r"fo(r+& i'-or+(n+ *n -r(+i( #-or+iv.

P& ($& r&f$& #"n+ #+i'"$(+& fi/io$o,i -ro-ri&+0i$& '"?i$or7 &i+(8i$i+(+&( on+r(+i$i+(+&(i on%"+i8i$i+(+&(.

Ei+(8i$i+&( % -o#i8i$i+(+&( #"#0in&rii &for+"ri$or -r&$"n,i+& i r&/i#+&n0 $( o8o#&($.

on+r(+i$i+(+&( -ro-ri&+(+&( '"?i"$"i (-r&i(+ -rin r&+&r&( for0&i %& on+r(0i& &#+& %& (#&'&n&(#"-&rio(r *n (/"$ #-or+ivi$or %& -&rfor'(n0 $( (r&#& -ro%"& o 'o8i$i/(r& ( #i#+&'"$"i n&rvo# &n+r($%&+&r'in2n% o #inroni/(r& *'8"n+0i+ i o 'o8i$i/(r&'(i '(r& ( "ni+0i$or 'o+orii.

A&#+& &f&+& %&+&r'in(+& %& '(#():fr'2n+(+ $(niv&$ '"#"$(r #"n+ ,r&" %& #+(8i$i+ -rin (r& '&(ni#'#"n+ o80in"+& '&(ni #(" r&f$&. S& -o(+& (fir'( &$& #& #"-r(-"n -r&-on%&r&n+& fiin% &$& r&f$&&.

35




I'-or+(n0( (&#+"i -ro&%&" *n +&r(-i& #& r&#i'+&*n #-&i($ *n #+ri$& %& (+oni& (+rofi& i in#"fii&n0'"#"$(r on#&in0& ($& i'o8i$i/ri$or -r&$"n,i+&n&&#(r& %"- %if&ri+& +r("'(+i#'& #(" ($+& (f&0i"ni

'"#"$(r&.

III.1.1. Ta;o"a9en"#! 8(+&r&(T(-o+('&n+"$ &#+& &( '(i #+i'"$&n+ '(n&vr %&

'(#() (-$i( + 0&#"+"r i$or 'oi ($& or-"$"i. A&#+ -ro&%&" %&riv %in for'&$& '(#()"$"i &'-iri -r(+i(+& %in &$& '(i v&?i +i'-"ri (r& #& &&"+("" 'n"n?i"ri %& r&n,"0& #"8 for' %& 8ii"ir i(#oi(+& " 8i$& %& (8"ri. E$& #& -o+ (-$i( '&(ni

#(" '(n"($. " +o(+& &i#+ -o#i8i$i+(+&( (-$irii "()"+or"$ "nor %i#-o/i+iv& (-$i(0ii$& '(n"($& #"n+ %& -r&f&r(+ *n +o(+& +i-"ri$& %& '(n&vr& %&o(r&& '2ini$&'(#&"r"$"i #& -o+ (%(-+( n&voi$or i -(r+i"$(ri+0i$or f i&r&i -&r#o(n& -o+ %o/( '(i 8in& in+&n#i +(+&( ifr&v&n0( *n f"n0i& %& #o-"$ "r'ri+.

T(-o+('&n+"$ on#+ *n (-$i(r&( "nor $ovir iri+'i& ($& 0&#"+"ri$or " %if&ri+& -r0i ($& '2inii.

Din -"n+ %& v&%&r& +&?ni -ro&%&"$ (r& %if&ri+&for'& $(#ifi(+& (#+f&$7

: '(n&vr& Q%& +o(+>;: '(n&vr& Q%& -$&#i+>;

: '(n&vr& Q*n v&n+"/> Q*n "->;: '(n&vr& Q%& 8++ori+>;36

Ci,. 5. Prini-i"$ %& (0i"n& ($ +(-o+('&n+"$"iG. Mo$$on < P. Do++&



VERONIA !ĂLTEANU

: '(n&vr& Q%& -&r"+(+>. )anevrele de tocat < #"n+ &$& '(i fr&v&n+

fo$o#i+& i &$& '(i "no#"+&. E&"0i( on#+ *n #&rii%& $ovi+"ri (-$i(+& #"-r(f&0&i %& '(#(+ " '2ini$& *n

-o/i0i& in+&r'&%i(r %& -rono:#"-in(0i& -($'&$& f(0 *nf(0 o(+&$& (-ro-i(+& %& +r"n?i (n+&8r(0&$& *n f$&i& -& 8r(0& (. B° . P(r +&( "8i+($ ( '2ini i (%& -&r-&n%i"$(r -& #"-r(f(0( /on&i %& '(#(+ ($+&rn(+iv.A+"ni 2n% %or i' ( $ovi+"r i$& # f i& '(i "o(r&(&#+&( #& &&"+ " v2rf"$ %&,&+&$or -& /on&$& fo(r+&#&n#i8i$& < f(0 (8%o'&n 'iri (r& n&&#i +#"-$&0& i 'o8i$ i+(+& '(r& ( (r+ i"$(0 ii $or '2ini $or '(#&"r"$"i.

P& /on&$& '(i '"#"$o(#& '(i -"0in #&n#i8i$&+o(+"$ #& &&"+ " -(r+&( "8i+($ ( '&+((r-i(n"$"iV $ovi+"ri$& fiin% (-$i(+& " in+&n#i+(+& '(i '(r& -&n+r" ( o80in& &f&+& *n -rof"n/i'&.

O v(ri(n+ ( (&#+&i '(n&vr& &#+& &( &&"+(+ " -(r+&( %or#($ ( '2inii " %&,&+&$& %&-r+(+& i "or f$&+(+& Q*n 'n"n?i %& n"i&$&>. P&n+r" &&"+(r&(+o(+" $" i *n (&#+ 'o% o(+&$& #"n+ %&-r +(+& %&

+r"n?i %&,&+&$& (% -& #"-r(f(0( %& '(#(+ %& $(%i#+(n0 'i *n ri+' vi" $ovin% 0&#"+"ri$& " -(r+&($or $(+&ro:%or#($.

P&n+r" -or0i"ni$& '(i '"#"$o(#& o ($+ v(ri(n+( +o(+"$"i fo(r+& &fii&n+ &#+& &( &&"+(+ "+r&i'&( inf&rio(r ( (n+&8r(0&$or. Po/i0 i( o(+&$or(n+&8r(0&$or i '2ini$or &#+& (&&(i ( $( '(n&vr&$& -r&/&n+(+& (n+&rior.

În (/"$ (&#+&i '(n&vr& in+&n#i+(+&( &#+& %(+ %&

,r&"+(+&( #&,'&n+"$"i " (r& '(#&"r"$ (-$i$ovi +" ri$& i n" %& on+r(0i( (+ iv ( '"?i$or '2ini $or (r& (% r&$((+& -(# iv 'i(r&( f iin%&&"+(+ *n -rini-($ %in (r+i"$(0i( -"'n"$"i -&n+r" (n" f i -r&( -"+&rni& -&n+r" -(i&n+ i -&n+r" ( n":$o8o#i -& '(#&"r.

În +o(+& &$& +r&i v(ri(n+& -r&/&n+(+& +o(+"$ "v2rf"$ %&,&+&$or " '(r,in&( "8i+($ ( '2inii i &(&&"+(+ " +r&i'&( inf&rio(r ( (n+&8r(0"$"i 8r(0&$&'(#&"r"$"i #"n+ $i-i+& %& +r"n?i. Lovi+"ri$& #& (-$i

3




%in (-ro-i&r&( /on&i -& (r& #& &&"+ '(#()"$ -&n+r"( (&#+&( # -o(+ fi %o/(+& " ""rin0 *n & -riv&+&in+&n#i+(+&( i ri+'"$.

To(+"$ *n ,&n&r($ #& &&"+ " ri+' vi" &&-0i&

f2n% (n"'i+& for'& #-&i($& %& '(#() $( niv&$"$(-"$"i i *n r&,i"n&( -r&or%i($ 2n% +r&8"i& # fi&&&"+(+ $&n+ " ri+' #/"+.

)anevrele de plescăit : '(n&vr& ("i$ i(r& ($&+(-o+('&n+"$"i #& &&"+ " f(0( -($'(r ( &$or -(+r"%&,&+& fr -o$i& (r& (% "or i -(#iv -& #"-r(f(0('(#(+. Miri$& #"-$& i r&-&/i &&"+(+& %in -oi,n&*n?&i&+"r( '2inii #& (-$i *n ,&n&r($ -& #"-r(f&0&*n+ in#& "' #"n+ 7 #-(+&$& ,('8&$& o(-#&$& f(0(

-o#+&rio(r ( +r"n?i"$"i %(r i -& #"-r(f&0& 'ii i#&n#i8i$& f(0( *n '(#()"$ o#'&+i %o/2n% %"- (/in+&n#i+(+&( $ovi+"ri$or.

In+&n#i+(+&( (-$i(0ii$or %&-in%& %& %i#+(n0( %& $((r& #& &&"+ i %& ,r&"+(+&( '2ini$or '(#&"r"$"i.Pri/( (&#+or '(n&vr& &#+& +(n,&n0i($ " #"-r(f(0( %&on+(+ #(" (-$i(+ #"8 "n "n,?i %& 45 ° -&n+r" ( -ro&%&"$ # n" fi& %"r&ro#. ,o'o+"$ -ro%"# *n

&&"0i& %&fin&+& (&#+ for' %& +(-o+('&n+ (n"'&Q%& -$&#i+>. )anevrele 5în căuş5 sau 6în ventuză6 : #& (-$i

" '*ini$& =*n "-> %&,&+&$& fiin% (-ro-i(+& i "or f$&+(+&. A&r"$ %in -($'& *n (-$i(0ii$& -&r-&n%i"$(r& -& +&,"'&n+ #-&ifi& (&#+&i '(n&vr& (+&n"&(/in+&n#i+(+&( $ovi+"rii f2n%:o (&#i8i$ ?i(r i *n(/"$ *n (r& #& (-$i %& $( o %i#+(n0 &v( '(i '(r&.M2ini$& -o+ &&"+( 'iri$& #i'"$+(n #(" ($ +&rn(+iv.

În #i+"(0i( *n (r& (-$i(r&( $ovi+"ri$or #& f(& %ini'&%i(+( (-ro-i&r& '2ini$& '(#&"r"$"i -o+ fi (-o-i(+&i *n+in#& -($'( %&#?i# in+&n#i+(+&( fiin% r&,$(+ %&for0( %& &&"0i& i %& (-ro-i&r&( &$or %o" #"-r(f&0&%& on+(+.

7ătătoritul &# +& '(n&vr( (r& #& (-$ i -&#"-r(f&0& " '(# '"#"$(r 8in& %&/vo$+(+ o(-#&r&,i"n&( f&#i&r. A&(#+( #& &&"+ " -"'n"$ #&'i:*n?i# #(" *n?i# " '(r,in&( "8i+($ ( (&#+"i(r&,$2n% (#+f&$ in+&n#i+(+&( $ovi+"ri$or (-$i (+ &.

3@



VERONIA !ĂLTEANU

M(n&vr&$& &&"+(+& " '(r,in&( "8i+($ ( -"'n"$"i#&'i:*n?i# #"n+ '(i -"0in %"r& #-(0i"$ r('(# $i8&r (#i,"r2n% &$(#+ii+(+&( /on&i.

)anevrele de percutat +percuţia : #& &&"+ "

-"$-( %&,&+&$or (r& #"n+ *n -o/i0i& "or f$&+(+& -($'&$& #i+"(+& *n (-ro-i&r&( /on&i %& (-$i(r& ('(#()"$"i. D&,&+&$& &&"+ 'iri f in& %& $ovir& (0&#"+"ri$or ($+&rn(+iv #(" #i'"$+(n " o '2n #(" "('8&$& *n+r:"n ri+' vi" " in+&n#i+(+& fo(r+& 'i.S"n&+"$ -ro%"# #&('n " & $ ($ =- i +"r i$or %& -$o(i&> i(r 'i(r&( %&,&+&$or #&('n " &( %&=2n+(+ $( -i(n>. A&(#+ for' %& +(-o+('&n+ #& (-$i -& /on& #&n#i8i$& -& f(0 *n '(#()"$ o#'&+i i *n

'(#()"$ (-"$"i "n%& -o(+& fi &&"+(+ i -& /on& #+ri+$o($i/(+& (-$i(+ -"n+ifor' " "n %&,&+ #(" " %o"%&,&+& in%&:'&%i"#.

Efectele tapotamentuluiM(n&vr&$& %& +(-o+('&n+ #"n+ &$& '(i #+i'"$&n+&

i '(i &i+(n+& '(n&vr& %& '(#().A&#+& &f&+& v(ri(/ *n f"n0i& %& #&n#i8i$i+(+&(

/on&i -& (r& #"n+ (-$i(+& %& ri+'"$ i %& in+&n#i+(+&(" (r& #& (-$i i #& o80in -& ($&7

• '&(ni;• r&f$&.P& ($& '&(ni (&(#+ for' %& '(#()

'o8i$ i/&(/ $ i-i%&$& %in (%i-oi+& f iin% f(vori/(0 if(+orii $i-o$i+ii &&( & on%"& $( #%&r&( #+r(+"$"i(%i-o#. P& (&&(i ($& '&(ni #& (0ion&(/ (#"-r(n&rvi$or v(#o:'o+ori r&#2n% (f$""$ #(n,"in #-r&r&,i"n&( '(#(+ ?i-&r&'i( "+(n(+ -ro%"# fiin% %&

$"n, %"r(+. M(n&vr&$& %& +(-o+('&n+ in+&r&#&(/ ir('"ri$& -&rif&ri& ($& n&rvi$or #&n/i+ivi i 'o+ori&&(& *n#&('n &f&+&$& %&$(n(+& -& ($& '&(ni #&on+in" -& ($& r&f$& *n+r& (&#+&( n&&i#+2n% o%&$i'i+(r& %in -"n+ %& v&%&r& fi/io$o,i.

Prin &i+(r&( n&rvi$or #o'(+ii #&n/i+ivi #(%&#&n#i8i$i+(+&( %"r&ro(# '(n&vr( (v2n% "n v%i+ &f&+(n($,&/i (+"ni 2n% n" (r& on+r(in%i(0ii.

Prin &i+(r&( fi8r&$or n&rvo(#& 'o+orii -ro-ri":/i#& #& o80in& o on+r(0i& r(-i% ( fi8r&$or '"#"$(r&

3




-rin 'o+on&"roni f(/ii i(r -rin 'o+on&"roni +onii #&%&+&r'in o on+r(0i & $&n+ &+&riori /(+ -rinr&#+&r&( +on"#"$"i.

A&#+& &f&+& %&-in% %& ri+'"$ i %& in+&n#i+(+&(

" (r& #"n+ (-$ i(+& '(n&vr&$& r&#-&+ iv&. 2n%(&#+&( #"n+ (-$i(+& " ri+' $&n+ i in+&n#i+(+& r&%"# on+r(0ii$& '"#"$(r& #"n+ -(r0i($& fr ( #& -ro%"&"n &f&+ '&(ni. În (/"$ *n (r& ri+'"$ i in+&n#i+(+&(#"n+ r&#"+& in+&r&#&(/ "n n"'r '(r& %& f i8r&'"#"$(r& -ro%"2n% o on+r(0i& ('-$ %& (#&'&n&(fr &f&+ '&(ni.

E&"0ii$& " in+&n#i+(+& 'i ri+'i& #+i'"$&/ -ro-ri&+0i$& fi/io$o,i& ($& '"?i$or &i+(8i$i+(+&(

o+r(+i8i$i+(+&( on%"+i8i$i+(+&( &f&+&$&r&'(r2n%":#& (#"-r( f"n0ion($i +0i i (&#+or(. În -r(+i #"n+ '"$+ fo$o#i+& (+2+ *n '(#()"$ -ro-ri":/i#2+ i *n ("+o'(#(). L( #-or+ivi +(-o+('&n+"$ &#+& "n -ro&%&" n&$i-#i+ -&n+r" &f&+&$& $"i #+i'"$&n+& %&r&+&r& ( &i+(8i$i+0ii ( +on"#"$"i '"#"$(r.

A&#+ -ro&%&" %& '(#() &#+& (-$ i(+ fr&v&n+(#oi(+ " 'i)$o(&$& %& *n$/ir& *n(in+& %& &for+ *n#o-"$ '&n0in&rii (&#+&i( *n (%r"$ o'-&+i0ii$or %&%"r(+ *n -("/& for'&$& $"i v(ri(+& fiin% (%(-+(+&n&voi$or %& 'o'&n+ ($& #-or+iv"$"i .

În (%r"$ +&r(-i&i #& r&o'(n% *n o'8(+&r&((+oni&i (+rofi&i i in#"fii&n0&i '"#"$(r& r&'(r(+& *n#-&i($ %"- +r("'(+i#'&$& (-(r(+"$"i $oo'o+or.

T(-o+('&n+"$ &#+& on+r(in%i(+ *n on+r(+"ri$&'"#"$(r& i *n (f&0i"ni$& *n (r& %"r&r&( &#+& -r&/&n+ *n #-(#'& i *n o8o#&($( '"#"$(r.

+.*.(. Vi=ra7ii!e : on#+(" *n i'-ri'(r&( "nor 'iri o#i$(+orii *n 0&#"+"ri2+ '(i '"$+& -& "ni+(+& %& +i'-.

4B



VERONIA !ĂLTEANU

E&"+(+& " '2n( (&#+&( r&($i/&(/ %&-$(#ri'ii %& 20 iv( 'i$i'&+ri ( $& - i&$ ii i 0&#"+"ri$or

#"8i(&n+& i -r&#i"ni on%"$(+orii 'iri$& vi8r(+oriifiin% (#&'n+o(r& " "n +r&'"r(+ on+in"".

E$& #& r&($i/&(/ -rin on+r(0ii ($+&rn(+iv& ($&'"?i $or (n+(,oni+ i ( i %&,&+&$or i '2ini$or (i(n+&8r(0"$"i i 8r(0"$"i fiin% fo(r+& o8o#i+o(r& i ,r&"%& &&"+( +. Din (&(# + ("/ &$& #& &&"+ "()"+or"$ (-(r(+&$or #-&i($ on&-"+& *n (&#+ #o-(-(r(+& %& vi8ro'(#().

A'8&$& (-$i(0 ii in#+r"'&n+($& i '(n"($& ("(v(n+()& i %&/(v(n+()& o'-$&+2%":#& r&i-ro f(-+ -&n+r" (r& #& r&o'(n% (-$i(r&( $or ($+&rn(+iv.

În (/"$ &&"+rii vi8r(0ii$or '(n"($& #& fo$o#&#%if&ri+& +&?nii7

: vi8r(0ii &&"+(+& " v2rf"$ %&,&+&$or;: vi8r(0ii &&"+(+& " f(0( -($'(r ( '2ini$or;: vi8r(0ii &&"+(+& " -o%"$ -($'&i;: vi8r(0ii &&"+(+& " -"'n"$ *n?i#.

41

Ci,. 6. Prini-i"$ %& (0i"n& ($ vi8r(0ii$or





Vi8r(0ii$& &&"+(+& " (-(r(+ %& vi8ro'(#() #"n+ri+'i& i "nifor'& fr&v&n0( i ('-$i+"%in&(o#i$(0ii$or -"+2n% fi r&,$(+& %"- #o- i -r&f&rin0 *nr(-or + " #"-r(f(0( -& (r& #& (-$ i *n+ in%&r&(

r&,i"nii ,ro#i'&( 0&#"+"ri$or #&n#i8i$i+(+&( (&#+or(.În (&# + #o- (" fo# + r&(+& % if&r i+& + i-"r i %&(-(r(+ & %& vi8ro'(#() %& $( &$& 'ii "o(r& -r&v/"+& " %i#-o/i+iv& #-&i($& -&n+r" on+(+"$(-(r(+"$"i " #"-r(f(0( or-"$"i -2n $( &$& " 8&n/i(r& #& (-$ i -& #"-r(f&0& '(r i (n+r&n2n% '(#&'"#"$(r& *n+in#&. Efectele vi%raţiilor : #"n+ in%"#& -& %o" i7

• '&(ni;• r&f$&.

P& ($& '&(ni '(n&vr&$& %& vi8r(0 i& '(i -"+&rni& (+iv&(/ ir"$(0i( $o($ -rof"n% i #&&+&riori/&(/ -rin ?i-&r&'i&.

Vi8r(0ii$& -ro%"#& in#+r"'&n+($ &&"+(+& " ri+'vi" i in +&n#i +( +& r&#"+ *'-i&%i %&-o/i +(r&((%i-oi+&$or f(i$i +&(/ 'o8i$i/(r&( $or %in 0&#"+"$#"8"+(n(+ f(-+ -&n+r" (r& #& r&o'(n% *n +r(+(r&(

o8&/i+0ii i ( &$"$i+&i.P& ($& r&f$& '(n&vr&$& "o(r& i -r&$"n,i+& ("&f&+ ($'(n+ $ini+i+or r&%" #&n#i8i$i+(+&( "+(n(+ -ro%"2n% o #&n/(0i& -$"+ %& r&$((r& i *n$/ir&.

o'8in(r&( $or " '(n&vr& %& n&+&/ir& ifri0i"n& #-or&# (&#+& &f&+&.

În +&r(-i& #& r&o'(n% *n (f&0i"ni$& on,&#+iv&i %"r&ro(#& ($& or,(n&$or in+&rn& '(#()"$ r&f$& i *n+r(+(r&( $&/i"n i$or (-(r(+" $"i $oo'o+or -&n+r"

%&on+r(+"r(r& '"#"$(r i r&$((r& -?i?i.

Re1#9a"Pro&%&&$& -rini-($& %& '(#() -o+ fi -r&/&n+& *n

ori& &%in0 in+&rv&n0i& %& '(#() in%if&r&n+ -& &/on i & #o- #& (-$i. Ef&+&$& #& r&#i'+ *n -rini-($ $( niv&$"$ 0&#"+"ri$or 'oi ($& (-(r(+"$"i$oo'o+or in%"2n% &f&+& -& ($& '&(ni %(r i $(niv&$"$ *n+r&,"$"i or,(ni#' -& ($& r&f$&.

4H



VERONIA !ĂLTEANU

N&+&/ir&( fri0i"n&( fr'2n+(+"$ +(-o+('&n+"$ ivi8r(0ii$& #"n+ '(n&vr& %& '(#() -rini-($& " &f&+&'"$+i-$& (#"-r( 0&#"+"ri$or %& $( #"-r(f(0( or-"$"i.

Ef&+&$& '(#()"$"i #"n+ or&$(+& " r i+'"$ %&

(-$i(r& for'( i %"r(+( in+&rv&n0i&i.

Conce;"e ?i "er9eni @e re7in#" )anevrele lungi şi lente; (0 i"n& ($'(n+

$ini+i+o(r& (#"-r( #i#+&'"$"i n&rvo#; (0i"n&%&on+r(+"r(n+ (#"-r( '"#"$(+"ri i # +r i(+&; &f&+in?i8i+or (#"-r( #&n#i8i$ i+0 ii on%"+ i8 i$ i+0 ii ir&(+ivi+0ii n&rvi$or.

)anevre scurte şi rapide; &f&+& #+i'"$(+o(r&;

refle8 a8onic antidromic &f&+ v(#o%i$(+(+or.T&r'&ni %& r&0 in"+ 7 f( +ori $ i-o$ i+ i i f( +or i

$ i-o,&nii ($& '&(ni( ($& r&f $& r&&-+ori#&n/i+ivo:#&n/ori($i &+&ro &n+&ro -ro-rio&-+ori.

Pro=!e9e @e re3!eie ?i "e9e @e @e1=a"ere1. (r& #"n+ &f&+&$& &$& '(i i'-or+(n+& ($&

-ro&%&&$or -rini-($& %& '(#() H. (r& #"n+ (r(+&ri#+ii$& '(#()"$"i ($'(n+3. (r& #"n+ i$& %& o80in&r& ( &f&+&$or '(#()"$"i4. (r& #"n+ (r(+&ri#+ii$& '(#()"$"i #+i'"$(+iv

Reco9an@ri =i=!io4ra3ice. !$+&(n" V HBB4. )asaj şi tehnici complementare

E%i+"r( T&?no-r&## I(i. H. !$+&(n" V. 14 ,* Caiet metodic de (inetoterapie

+partea I, )asajul şi automasajul E%. Univ. =A$. I.

"/(> I(i.-. or%"n M., //0,* )asajul +tehnici şi aplicaţii în sport,E%. Mini#+&r"$"i Tin&r&+"$"i i S-or+"$"i !""r&+i.

4. Dr,(n I. P&+r&#" O. 13 ,* )asaj * automasaj, E%.E%i+i# !""r&+i.

5. Go(+# G. . 14 )assage 3 the scientific %asis of anancient art -(r+ 1 T?& +&?ni"&# !r S- M&%. -,. 14:15H.

43




6. Go(+# G. . 14 )assage 3 the scientific %asis of anancient art -(r+ H 'h9siological and therapeutic effects,!r S- M&%. -,.H@ 153:156.

. M2r/( D. HBBH )asajul terapeutic E%i+"r( P$"'8

!("@. (Ki' . G. 1@5 'h9siologic effects of massage. In!(#'()i(n J. V. &%. )anipulation, traction and massage 3 &% i$$i('# i$Kin# !($+i'or&.

CURS >

IV. PROCEDEELE SECUNDARE DE $ASA%

In"ro@#cereM(n&vr&$& #&"n%(r& ("i$i(r& #(" ()"++o(r& %& '(#() #&n"'&# (#+f&$ *n+r"2+ #"n+ fo$o#i+& *n #o-"$ o'-$&+rii&f&+&$or -ro&%&&$or -rini-($& fiin% fo$o#i+& -rin+r& &$&.

Un&$& '(n&vr& %in (&(#+ (+&,ori& %&riv %in -ro&%&&$& -rini-($& ($+&$& (" o +&?ni %& &&"0i& -ro-ri&.

&$& '(i "no#"+& i '(i %&# fo$o#i+& #"n+7 &rn"+"$;

r"$(+"$;

-r&#i"ni$&; +r(0i"ni$& i +&n#i"ni$&;

#"+"rri$&.

O=iec"ie!e c#r<#!#i

:cunoaşterea procedeelor secundare şi alte manevre de

masaj din punct de vedere teoretic, descrierea manevrelor2* cunoaşterea efectelor celor mai importante ale masajului2* cunoaşterea contraindicaţiilor masajului.

IV.1.1. Cern#"#!&rn"+"$ &#+& "n -ro&%&" fo$o#i+ fr&v&n+ '(i ($&#

$( #-or+ivi. S& (-$i -& #&,'&n+&$& '&'8r&$or #"-&rio(r& i inf&rio(r& %"- (-$i(r&( '(n&vr&$or

44



VERONIA !ĂLTEANU

-"+&rni& fr'2n+(+ +(-o+('&n+ ($+&rn2n% (#+f&$#o$ii+(r&( " r&$((r&( '"#"$(+"rii.

A$+"r i %& n&+&/ir& i fri 0 i"n& o'8in(+ "(&#+&( &rn"+"$ f(& -(r+& %in '(#()"$ $ ini+i +or

r&$((n+.E&"0i( on#+ *n -rin%&r&( '(#&i '"#"$(r&*n+r& f&0&$& -($'(r& ($& '2ini $or " %&,&+&$& "or f$&+(+& i %&-$(#(r&( (&#+or( %in+r:o -(r+& *n ($+( -rin -r&#i"ni ($+&rn(+iv& ($& '2ini$or 'i(r& (#&'n+o(r&&rn"+"$"i " o #i+.

Ri+'"$ %& &&"0i& -o(+& fi '&%i" #(" '(i vi"'2ini$& %&-$(#2n%":#& %in (-ro(-& *n (-ro(-& %&:($"n,"$ #&,'&n+"$"i r&#-&+iv.

IV.1.H. R#!a"#!R"$(+"$ #& &&"+ %& (#&'&n&( *n -rini-($ -&

'&'8r& '2ini$& '(#&"r" $"i -r in/2n% #&,'&n+"$r&#-&+iv *n+r& f&0&$& -($'(r& " %&,&+&$& *n+in#& i #&%&-$(#&(/ ri+'i ($+&rn(+iv %& )o# *n #"# -& &$& %o" -$(n"ri -(r($&$&. R"$(r&( '"?i$or #& &&"+ *n+r&&$& %o" -$(n"ri %"r& r&-r&/&n+(+& %& '2ini$&'(#&"r"$"i i #&,'&n+"$ o#o# -rof"n%.

Ef&+"$ (&#+"i -ro&%&" '(i # +i'"$&n+ %&2+ -r&&%&n+"$ #& 8(/&(/ -& o 8"n r&$((r& '"#"$(r in&rvo(# %in -(r+&( #"8i&+" $" i r &$((r& & &# +&*'8"n+0i+ -rin (&(#+ '(n&vr.

A$+& &f&+& ($& r"$(+" $"i #"n+ %& r&+&r& (#"-$&0&i 0&#"+"ri$or i %&on+r(+"r(r& '"#"$(r.

45Ci,. . Prini-i"$ %& (0i"n& ($ r"$(+"$"i




În (+ivi+(+&( #-or+iv r"$(+"$ &#+& fr&v&n+ fo$o#i+%"- &for +"ri in+&n#& #"8 for' %& ("+o'(#() *n -("/&$& %in (%r"$ o'-&+i0i&i #(" (n+r&n('&n+"$"i 2+i %"- (&#+&( (-$i(r&( f2n%":#& -&#+& &?i-('&n+.

D& (#&'&n&( *n (%r"$ o'-$&"$"i %& r&f(&r& (or,(ni#'"$"i %"- &for + %"- o'-&+ i0 ii (&#+&'(n&vr& #"n+ in$"#& *n &%in0( %& '(#().

În +&r(-i& &#+& fo$o#i+ -&n+r" r&"-&r(r&( %"-(i%&n+& %"- $&/i"ni '"#"$o:(r+i"$(r&.

IV.1.3. Pre<i#ni!e Pr&#i"ni$& &i#+&n+& i *n for'&$& %& -r(+i(r& ($&

'(#()"$"i &'-iri #& r&,#&# i *n '(#()"$ 'o%&rn

o'-$&+2n% *n #-&i($ &f&+&$& -ro&%&&$or %& fri0i"n&i fr'2n+(+. E$& -o+ fi (-$i(+& ( -ro&%&&in%&-&n%&n+& %&n"'i+& *n (&#+ (/ -r&#i"ni #i'-$&(#oi(+& " 'iri r&#-ir(+orii i " v i8r(0ii$ &%&n"'i+& -r&#i"ni vi8r(+&.

A-$i(+& ( -ro&%&& in%&-&n%&+& -r&#i"ni$& *i'o%ifi +&?ni( %"- *n+ in%&r&( i #&n#i8i $i +( +&(r&,i"nii r&#-&+iv&. A&#+ 'o% %& (-$i(r& &#+&(r(+&ri#+i /on&i #-(+&$"i.

M2ini$& '(#&"r"$"i (" o -ri/ " -($'&$&%&#?i#& (-$ i(+& %& o -(r +& i %& ( $+( ( o$o(n&iv&r+&8r($& i &&"+ (-#ri "n( #(" '(i '"$+& *n(&$(i $o #(" '"+2n%":#& %in (-ro(-& *n (-ro(-&fr ( &(,&r( (-#(r&(.

A&#+&( -o+ &&"+( -r&#i"ni #+(+i& -rin (&/(r&($or *n % ir&0 i& $on,i +"%in($ #(" -rin r"$(r& %& $(>r%in( '2inii> #-r& v2rf"$ %&,&+&$or 'i(r&

(&'n+o(r& " &( ( +('-on"$"i -&n+r" &rn&($.O ($+ for' %& &&"+(r& ( -r&#i"ni$or &#+& "'2ini$& (&/(+& +r(n#v&r#($ -& #"-r(f(0( %& '(#(+ -rinr"$(r&( "n&i( %& $( "8i+($ $( r(%i($ &($($+ -r&$"2n%'i(r&( %& $( r(%i($ $( "8i+($ 'i(r& & #& r&-&+ *n(&$( i f& $ -& +o(+ /on(. În (/"$ *n (r& vr&' #'ri' for0( %& (-#(r& #& (&(/ '2n -&#+& '2n i#& $(# ,r&"+(+&( or-"$"i -rin *n$in(r& *n(in+& -rinin+&r'&%i"$ '2ini$or -& #&,'&n+"$ -& (r& #&

(0ion&(/.

46



VERONIA !ĂLTEANU

A&#+& '(n&vr& %& -r&#i"n& '(i -"+&rni& #&(-$i n"'(i + in&ri $or #n+oi i ro8"+ i . E$& n" #&(-$i o-ii $or i 8+r2ni$or $( (r& #& -o+ -rovo($&/i"ni $( 8+r2ni #& -o+ -ro%"& fi#"ri #(" fr(+"ri

%(+ori+ o#+&o-oro/&i.Pr&#i"ni$& '(i -o+ fi (-$i(+& $( niv&$"$ #-(+&$"i(#oi(+& " 'iri r&#-ir(+orii (#+f&$7 #& (&(/ '2ini$&" %&,&+&$& r#fir(+& -& %ir&0i( #-(0ii$or in+&ro#+($&+r(n#v&r#($ " 8(/( *n (-ro-i&r&( o$o(n&i v&r+&8r($& -& &$& %o" ?&'i+or(&. S"8i&+"$ &&"+ "n in#-ir for0(+ &v&n+"($ ()"+(+ %& '(#&"r -rin ri%i(r&( -(#iv ( -r0i$or $(+&r($& ($& +or(&$"i i(r *n 'o'&n+"$ %& fin($($ &-ir"$"i '(#&"r"$ &&"+ 2+&v( -r&#i"ni *n #o-"$

r&+&rii vo$"'"$"i %& (&r &-ir(+. A&(#+ '(n&vrn&&#i+ o o$(8or(r& *n+r& (0i"ni$& #"8i&+"$"i i ($&'(#&"r"$"i '(n&vr( +r&8" i& &&"+(+ *n ri+'"$f"n0 i&i r&#-ir( +orii 16:1@ r&#-i r(0ii -& 'in"+ .A&$&r(r&( ri+'"$"i r&#-ir(+or n&r&#-&+(r&( (&#+&ion%i0i i -o(+& -ro%"& ?i-&rv&n+i$(0 i& -"$'on(r"r'(+ %& ($($o/ '&+(8o$i i ?i-o+&n#i"n& (r+&ri($.

L( niv&$"$ '&'8r&$or #"-&rio(r& i inf&rio(r& -r&#i"ni$& #& -o+ (-$i( (#&'n+or ( i -& #-(+&"n&$& #(" " '2ini$& =*n 8r0(r= $( "n (n"'i+ niv&$#& &&"+ -r&#i"ni r&-&+(+& %in (-ro(-& *n (-ro(-& %&$( &+r&'i+(+&( %i#+($ +r& &( -roi'($ '(n&vr%&n"'i+ =*n ,(ro">.

Pr&#i"ni$& (" &f&+ %& r&$((r& '(i ($&# (+"ni2n% #"n+ (#oi(+& " vi8r(0ii$& -r&#i"ni vi8r(+&. E$& -o+ fi (-$i(+& -& #"-r(f&0& '(ri ($& or-"$"i " -($'(%&#?i# #(" -& -or0i"ni '(i 'ii ?i(r $o($i/(+& -&

"n -"n+ '(n&vr %&n"'i+ *n (&#+ (/W-r&#o-"n+"rW -ro&%&" fo$o#i+ " fo(r+& '"$+ +i'-*n "r'.

A&#+ -ro&%&" '(i &# +& %&n"'i+ i'-ro-i" i=("-"n+"r fr (&> fr&v&n+ fo$o#i+ *n # i+"(0i i%iv&r#& " (v(n+()"$ -o(+& fi (-$i(+ ori"n%& i %&+r& oriin&. A-$i(r&( (&#+or -r&#i"ni $o($ i/(+& -o(+& on#+i+"i "n 'i)$o " &f&+& i'&%i(+& -r(+i(+&o(/ion($ #(" -o(+& on#+i+"i "n +r(+('&n+ %& $"n,

%"r(+.

4




Pr&#o-"n+"r( #& &&"+ -& (n"'i+& -"n+& #("/on& 8in& %&+&r'in(+& (v2n% r&-&r& (n(+o'i& -r&i#&(0 i"n&( in+&r&#2n% "n n&rv r%in( #(" "n -"n+#i+"(+ -& +r(i&+"$ #" -& in#&r0i( "n"i +&n%on #("

'"?i -&ri(r+i"$(r #(" -& +r(#&"$ "n&i v&n&.In+&n#i+(+&( -r&#i"nii -o(+& fi '(i '(r& #(" '(i'i %& (#&'&n&( %"r(+( -o(+& fi %if&ri+ 2+ i #&n#"$%& (-$i(r& ($ 'iri $or ir"$(r& on&n+r i #("&&n+ri *n f"n0i& %& #o-"$ "r'ri+.

În "r'( (-$irii -r&#i"nii #&n/(0i( %&+&r'in(+%i#-(r& +r&-+(+ %"- 2+&v( 'in"+&. Lo($ #& in#+($&(/o "o(r i#?&'i& +r&+o(r& %(+ori+ #%&rii (f$""$"i#(n,"in *n /on( '(#(+ %"- (r& (-(r& ?i-&r&'i(

$o($ o #%&r& &vi%&n+ ( #&n#i8i$i+0ii "n&ori -2n$( (n&#+&/i&. Ton"#"$ '"#"$(r #(%& o80in2n%":#&r&$((r&( '"#"$(r %i'in"(r&( o8o#&$ii #("*n$+"r(r&( &i. A&#+ +i- %& -r&#i"n& -rof"n%$o($i/(+ #+ $( 8(/( +&?niii '(#()"$"i r&f$& r&($i/(+*n -rini-($ $( niv&$"$ 0&#"+"$"i on)"n+iv %&#ri# %&F&(% %& F&n#&n i S?i$(K (r& (r& ( -rini-i"'(#(r&( /on&$or %& in&rv(0i& '&+('&ri%&r'(+o('&$& #(" -"n+&$& i '&r i% i(n&$& %in("-"n+"r( +r(%i0ion($ ?in&/.

A&#+& '(n&vr& *n +&r(-i& (" $( 8(/ '(#()"$&&"+(+ -& /on&$& ('in+i+& &f&+&$& (&#+"i(+r(n#'i02n%":#& -& ($& r&f$& $( or,(n&$& i 0&#"+"ri$&%in -rof"n/i'& in&rv(+& %& (&$(i n&rv r(?i%i(n.

În (+ ivi+(+&( #-or+ iv #& -o(+& fo$o#i *n (/"$(f&0i"ni$or 0&#"+"ri$or -&ri'"#"$(r& i -&ri(r+i"$(r&%& +i-"$ &n+&/io-(+ii$or +&n%ini+&$or f(#i"$i+&$or.

Ef&+&$& -o/i+iv& #"n+ o80in"+& -rin *n+r&r"-&r&((r"ri$or r&f$&& $( niv&$"$ %&r'(+o('&$or #("'io+o('&$or *n #&n# vi#&ro:'"#"$o:"+(n(+.

IV.1.4. Trac7i#ni!e ?i "en<i#ni!eTr(0i"ni$& i +&n#i"ni$& #"n+ -ro&%&& +&?ni&

%in+r& &$& '(i v&?i in$"#& *n +&?ni( '(#()"$"i #&(-$i *n #-&i($ (#"-r( (r+ i"$(0 ii $or i 0&#"+"ri$or -&ri(r+i"$(r& *n (%r"$ &%in0&$or %& '(#() #&,'&n+(r.

4@



VERONIA !ĂLTEANU

Tr(0i"ni$& #& (-$i *n 'o% %&o#&8i+ $( (r+ i"$(0i i $&%&,&+&$or %& (#&'&n&( i &$or$($+& (r+i"$(0ii ($& or-"$"i.Pri/( #& (-$i *n f"n0i& %& #&,'&n+"$ r&#-&+iv (#+f&$ 7

-ri/( 'i : " %o":+r&i %&,&+& -&n+r"

+r(0i"ni$& (-$i(+& (r+i"$(0ii$or %&,&+&$or;

" '2n( < "-rin/2n% &+r&'i+(+&( %i#+($ (#&,'&n+"$"i #& r&($i/&(/ +r(0i"n&( &($($+'2n #& (-$i (#"-r( (r+i"$(0i&i r&#-&+iv&.

Tr(0i"ni$& $( niv&$"$ o$o(n&i v&r+&8r($&&rvi($& #& r&($i/&(/ -rin -o/i0ion(r&( (-"$"i *n ("$,2+"$"i '2ini$& #& (-$i -& +2'-$& #(" -& fr"n+& i&(f (-oi #& +r(,& *n #"#.

L( niv&$"$ +r"n?i"$"i -ri/( -&n+r" +r(0i"ni &#+&%& (-"(r& -&#+& 8r(0& #"8i&+"$ fiin% *n -o/i0i& &/2n%#(" #+2n%. S& &&"+ +r(,&r&( *n #"# +r(0 i"n&(#"8i&+"$"i *n #&n# v&r+i($ '(n&vr & n&&#i+ %in -(r+&( '(#&"r"$"i ($i+0i fi/i& %&o#&8i+&.

So-"$ (&#+&i '(n&vr& &#+& %& r&($i/(r& (*n+in%&rii i ($"n,irii &$&'&n+&$or (r+i "$(r& i -&ri(r+i"$(r& *n $i'i+&$& fi/io$o,i& o %&,()(r& #"8 -r&#i"n& ( &$&'&n+&$or in+r((r+i"$(r& i o80in&r&( "n"i

#-(0i" *n+r& (&#+&(.În (&(# + (+&,ori& #& in$"% i &$on,(0 ii $&+&r(-&"+i& &f&+"(+& $( niv&$"$ o$o(n&i v&r+&8r($& -&n+r" (r& #& fo$o#&# %iv&r#& (-(r(+& %& +r(0i"n&.

E$on,(0ii$& #& (-$i *n #-&i($ $( niv&$"$ o$o(n&iv&r+&8r($& &rvi($& i $o'8(r& *n #in%ro('& $ini&($,i& ("+& #(" roni& %& ori,in& '&(ni *n (/"$(f&+r ii %i#"ri $or in+&rv&r +&8r( $& $ i,('&n+&$or$&/i"ni$or '"#"$(r& 2+ i *n r(%i"$i+&$& %& ori,in&

v&r+&8r($.R&($i/(r&( (&#+or '(n&vr& #& f(& " -r"%&n0

"no#2n% fo(r+& 8in& +&?ni( %& &&"0i& ( +2+ &('(n"($ 2+ i &( '&(ni.

:ensiunile #"n+ '(n&vr& -(#iv& (r& #& &&"+onfor' 8io'&(niii fi&r&i (r+i"$(0ii *n -$(n"ri$& i(&$& nor'($& ($& 'iri$or.

So-"$ (&#+or '(n&vr& &#+& %& r&(r& ( #&n/(0i&i%& f(i$i+(r& f"n0ion($ #&"n%(r *n+in%&ri$or

4




#+r"+"ri$or (n(+o'i& (r+i"$(r& i -&ri(r+i"$(r& iv(ri(0ii$or +on"#"$"i '"#"$(r.

L( niv&$"$ %&,&+&$or "n%& #& (- $i *n 'o%#-&i($ #& r&($i/&(/ " (&&(i -ri/ 'i ('in+i+

(n+&rior.L( niv&$"$ (r+i"$(0ii $or '(ri ($& or-"$"i -ri/(&#+& " ('8&$& '2ini "n( #"#0in& #&,'&n+"$ &($($+&&"+ 'i(r&(. A&#+& '(n&vr& #o$ii+ -& &$ (r&$& &&"+ $( "n &for+ fi/i %&o#&8i+. E$& #& -o+ (-$i(*n #o- -rofi $(+i i i,i&ni -&n+r" '&n0in&r&('o8i$i+0ii (r+i"$(r&.

Ro$"$ $or %&o#&8i+ &#+& *n +&r(-i& -&n+r"r&%o82n%ir&( 'o8i$i +0ii (r+i"$(r& (f&+(+& *n "r'(

i'o8i$i/rii on#&"+iv& "nor +r("'(+i#'& #(" ($+or (f&0 i"ni " i'-o+&n0 f"n0ion($ #(" i'o8i$i/(r& -r&$"n,i+.

E&"+(r&( (&#+or '(n&vr& #& f(& " 8$2n%&0&" -r"%&n0 -&n+r" ( n" -ro%"& on+r(+"r '"#"$(r'(i ($&# *n #i+"(0ii$& " -r&/&n0( %"r&rii. M(n&vr&$& n"+r&8"i& # %&-&(# -r(,"$ %"r&rii #(" -o+ # +r&(fo(r+& -"0in -&#+& (&#+(.

IV.1.5. Sc#"#rri!eS"+"r+"ri$& '(n&vr& *nr"%i+& " +&n#i"ni$& i

+r(0i"ni$& on#+(" *n 'iri o#i$(+orii &&"+(+&ri+'i (%r&#(+& '&'8r&$or #"-&rio(r& i inf&rio(r& #("#&,'&n+&$or (&#+or(.

A&#+&( $( niv&$"$ &+r&'i+0i$or '&'8r&$or $('2ini i -iio(r& -rin #"+"r(+"$ #-(0ii$or in+&ro#o(#&(" ro$"$ %& ( *n$o"i '(n&vr&$& %& '(#() (r& n" #& -o+

(-$i( fr'2n+(+"$.Pri/( r&($i/(+ *n+r& -o$i& i in%& ($& '2ini$or '(#&"r"$"i (-$i(+ %&,&+&$or &+r&'& -o$i&:?($"&%&,&+ 'i ($& #&,'&n+"$"i #"8i&+"$"i #(" '(r,ini$or $(+&r($& ($& '2ini$or i -iio(r&$or i'-ri' 'iriri+'i& (+iv& *n #"# i *n )o# #(" #+2n,(:%r&(-+(. S&'(i -o(+& fo$o#i -ri/( '&%i& (-$ i(+ " '2n( =*n"> -& +o(+& %&,&+&$& '2inii #(" -iior"$"i#"8i&+"$"i &($($+ '2n fi2n% -"'n"$ #(" ,$&/n(

r&#-&+ iv -&n+r" #"+"r( +"$ %&,&+&$or #(" #& -o+

5B



VERONIA !ĂLTEANU

#"+"r( %&,&+&$& -& r2n% "n"$ 2+& "n"$ '(#&"r"$fo$o#in% -ri/( 'i " -o$i&$& i in%&"$.

P&n+r" r&($i/(r&( '(n&vr&$or %& #"+"r(+ ('&'8r&$or #"-&rio(r& i inf&rio(r& *n *n+r&,i'& '2n(

'(#&"r"$"i (-" %&,&+&$& '2ini $o r #"8i&+"$"i#i'"$+(n #(" ($+&rn(+iv #(" -iio(r&$& #"8i&+"$"i $(niv&$"$ $2i&$or #i'"$+(n #(" ($+&rn(+iv i &&"+'iri o#i$(+orii %& #"# *n )o# i inv&r# i $(+&r($&#+2n,(:%r&(-+(. A&#+& 'iri #& -o+ (#oi( "+r(0i"ni$& &&"+(+& *n ("$ $"n, ($ '&'8r&$or i "+&n#i"ni$& i(r (o$o "n%& #"8i&+"$ -o(+& fi ri%i(+ *n 8r(0& #(" -& "'&ri " +r"n?i"$ *n "o(r &+&n#i&'(#&"r"$ *i -o(+& (-$i( #"+"r(+"$ *n+r&,"$"i or- $(

#f2ri+"$ &%in0&i %& '(#().Ef&+&$& (&#+or '(n&vr& &&"+(+& #&-(r(+ #("

(#oi(+& #"n+ *n f"n0i& %& ri+'"$ " (r& #& &&"+.Ri+'"$ vi" -rovo( &f&+& #+i'"$&n+& $o($& i

,&n&r($& i(r &$& &&"+(+& $&n+ %&+&r'in &f&+& %&r&$((r&.

IV.(. ALTE $ANEVRE DE $ASA%În (f(r %& '(n&vr&$& f"n%('&n+($& i #&"n%(r&

%& '(#() '(n"($ fo$o#i+& %& +r& '(#&"r &i#+ ($+& -ro&%&& (r& "-rin%7 : ?i%ro'(#()"$;

: '(#()"$ " )&+ %& (&r ($%; : '(#()"$ " 8"$& ,(/o(#& *n (-; : '(#()"$ " ,?&(0; : '(#()"$ r&f$&; : #("n(.

IV.H.1. 0i@ro9a<a#!Fi%ro'(#()"$ r&-r&/in+ (#oi&r&( '(n&vr&$or %&

'(#() " -ro&%"ri %& ?i%ro+&r(-i& *n #o- -rofi$(+i#(" +&r(-&"+i. Pro&%&&$& fo(r+& v(ri(+& (" $( 8(/ (-($( %if&ri+& +&'-&r(+"ri i #"8 %if&ri+& #+ri %& (,r&,(r&#o$i% $i?i% ,(/o(#.

În (f(r %& (-( #i'-$ #& -r(+i i -ro&%"ri(r& fo$o#&# ($+& in,r&%i&n+& (7 8ioi%"$ %& (r8on

51




?i%ro,&n"$ #"$ f"r(+ & +r(+& %& #&'in0& -$(n+&'&%iin($& #"8#+(n0& ?i'i&.

Sf&r( ?i%ro+&r(-i&i #& $r,&+& -rin (-$i(r&( "nor -ro&%"ri +&r'i& "' #"n+7 (&r"$ ($% n'o$"$

-(r(fin( $"'in( (&(#+ for' (#oi(+ n"'in%":#&?i%ro+&r'o+&r(-i&.Inf$"&n 0&$& &&ri+(+& (#"-r( #i#+&'"$" i %&

+&r'or&,$(r& ($ or,(ni#'"$"i #& $(#ifi *n f"n0i& %&+&'-&r(+"ri$& '&%ii$or "+i$i/(+& (#+f&$7

: /on( %& in%if&r&n0 : #o$i i+(r& 'ini' (+&r'or&,$rii '&n0in&r&( ?o'&o#+(/i&i &n+r($& (or-"$"i;

: /on( (r& %&+&r'in #o$ii+ri '(ri ($&

+&r'o$i/&i %(+ori+ (-or+"$"i r&#"+ %& $%"r (-$i(+ -rin -ro&%"r -rovo( ?i-&r&'i&;

: /on( (r& #o$ i i+ in+&n# +&r'o,&n&/( -r in+&'-&r(+"r( '&%i"$"i (- #(" (&r #i+"2n%":#& *n )"r"$+&'-&r(+"rii %& B° rio+&r(-i& : +&r(-i& -rin fri,.

S&n/(0i( %& onfor+ +&r'i ( or,(ni#'"$"i "'(n #&r&($i/&(/ $( +&'-&r(+"ri "+(n(+& %& 34:35 ° i $ ( o+&'-&r(+"r &n+r($ %& 3 °.

T&'-&r(+"r( (-&i $( 34:35° on#+i+"i& /on( %&in%if&r&n0 ( (&#+&i( -&n+r" or,(ni#' i%&n+i #("fo(r+& (-ro-i(+ %& +&'-&r(+"r( "+(n(+ %& onfor+.

IV.H.H. 0i@ro"era;iaFi%ro+&r(-i( (0ion&(/ (#"-r( or,(ni#'"$"i -rin7: f(+or"$ +&r'i;: f(+or"$ '&(ni;: f(+or"$ ?i'i.C(+or"$ +&r'i &$ '(i i'-or+(n+ r&($i/&(/

$&,+"r( *n+r& '&%i"$ &+&rn i &$ in+&rn ($or,(ni#'"$"i (0ion2n% (#"-r( -i&$ii (r& r&(0ion&(/$( &i +(n 0i i %if&ri 0i i -(r+ ii- $( -ro&#&$& %&(%(-+(r&.

Ef&+&$& f(+or"$"i +&r'i #& -ro%" (#"-r(+&'-&r(+"rii +&,"'&n+&$or vo$"'"$"i v(#&$or vi+&/&i%& ir"$(0i& #(n,"in (#"-r( -r&#i"nii *n (-i$(r&.

R&(0i( v(#"$(r %& r#-"n# #& r&($i/&(/ -rin&i+(r&( &$&'&n+&$or on+r(+i $& ($& v(#&$or -rin5H



VERONIA !ĂLTEANU

in+&r'&%i"$ +&r'or&&-+ori$or $( niv&$"$ &n+r i$or n&rvoi #"-&riori i *n #o(r0( &r&8r($ -ro%"*n%":#&(r"$ r&f$&.

Ei+(n+"$ +&r'i ($% -ro%"& r&+&r&(

+&'-&r(+"rii "+(n(+& &( '(i i'-or+(n+ *n -ri'"$'in"+ ($ (-$irii "r'2n% ( *n 'in"+&$& "r'+o(r& ##& r&($i/&/& o "o(r #%&r& ( +&'-&r(+"rii "+(n(+& $((&$(i &i+(n+ (-$i(+.

D"- *n%&-r+(r&( &i+(n+"$"i +&r'i ( $% +&'-&r(+"r( -i&$ii r&vin& &( '(i i'-or+(n+ #%&r&*nr&,i#+r2n%":#& *n -ri'&$& %o" 'in"+&. T&'-&r(+"r(0&#"+"ri$or r&+& r(-i% " 2+ 0&#"+"$ &#+& #"-&rfii($ i#+r(+"$ %& 0&#"+ (%i-o# '(i #"80ir&.

L( niv&$"$ '"?i$or '&n0in&r&( +&'-&r(+"riiri%i(+& &#+& %& %"r(+ '(i '(r& #+r(+"$ #"8"+(n(+on#+i+"in% -&n+r" '"?i "n v&ri+(8i$ i/o$(n+ +&r'i.

A,&n0ii +&r'ii #+i'"$&(/ &$i8&r(r&( *n+&,"'&n+& ( ?i#+('in&i i (&+i$o$in&i *n f"n0i& %&n(+"r( &i+(n+"$"i7 (,&n+"$ +&r'i ($% -rovo( o#+(r& %& -(r(#i'-(+io+oni& " &$i8&r(r& %& (&+i$o$ini(r (,&n0ii +&r'ii r&i -rovo( "n +on"# r&#"+ ($#i'-(+i"$"i.

Ei+(n+"$ r&& -ro%"& #%&r&( r(-i% (+&'-&r(+"rii "+(n(+& *n -ri'"$ 'in"+ ($ (-$irii. În"r'+o(r&$& %o" 'in"+& +&'-&r(+"r( #(%& *n# '"$+'(i $&n+ %"- (r& #& #+(8i$&+& $( "n (n"'i+ niv&$.

D"- *n%&-r+(r&( &i+(n+"$"i r&& +&'-&r(+"r("+(n(+ #& r&#+(8i$&+& %&#+"$ %& r&-&%& %"- ir( HB:3B 'in"+& &$& '(i &vi%&n+& r&+&ri *nr&,i#+r2n%":#&*n -ri'&$& %o" 'in"+&.

Ei+(n+"$ '&(ni *n (%r"$ ?i%ro+&r(-i&i o"-$o"$ "r'+or ( i'-or+(n0 %"- &$ +&r'i. A0i"ni$&'&(ni& $&,(+& %& ?i%ro+&r(-i& #"n+7

: (0i"n&( %& *'-in,&r& *n #"# ( or-"$"i "f"n%(+*n (- -o+rivi+ $&,ii $"i Ar?i'&%& f(i$i+&(/&&"+(r&( 'iri$or.;

: (0i"n&( -r&#i"nii ?i%ro#+(+i& (#"-r( +or(&$"i(8%o'&n"$"i i (#"-r( or-"$"i *n +o+($i+(+&inf$"&n0&(/ r&#-ir(0i( ir"$(0i( i '&+(8o$i#'"$;

53




: (0i"n&( f(+ori$or '&(nii (#oi(0i -ro&%"ri$or -rin+r:o #&ri& %& '(n&vr& o80in"+&(r+ifii($ ('-$ifi r&(0ii$& v(#"$(r&. A&#+&( -o+ fi7 -r&#i"n&( %""ri$or 8"$&$or ,(/o(#& (&r 8ioi% %&

(r8on "r,&r&( on+in" ( (-&i *n 8(i&.Ei+(n+"$ ?i'i #& o80in& -rin %if&ri+& #"8#+(n0&in+ro%"#& *n (-. D&o+"ri $& %& -$(n+& '&%iin($&'"&0&$ 8r(% ,$8&n&$& -rin "$&i"ri$& -& (r& $&on0in -$(n+&$& " &f&+ (#+rin,&n+ o()( %& #+&)(r -$(n+&$& " &f&+ iri+(n+ '"+(r ?r&(n (0ion&(/(#"-r( %if&ri+or #i#+&'& i or,(n& *'8"n+0in%":$&f"n0ion($i+(+&(.

IV.H.3. D#?9a<a#!D":'(#()"$ on#+ *n &&"+(r&( '(#()" $"i

'(n"($ (#"-r( "n"i #&,'&n+ r&,i"n& #(" -& +o+ or-"$#"8 )&+"$ "nor %""ri ($%& " (0i"n& v&r +i($.S"8i&+"$ #& (f$ *n %&"8i+ -& o 8(n?&+ %& '(#()%&(#"-r( r&i( (%& (-( *n - $o(i& -rin 4:6 %""r iro/&+ %& $( o *n$0i'& %& 6B'. T&'-&r(+"r( (-&i &#+&%& 3@° i(r %"r(+( -ro&%"ri i &#+& %& 5:1B 'in"+&

'(#()"$ fiin% %& o8i&i -(r0i($ #-(+& +or(& (8%o'&n'&'8r&.Ef&+&$& '&(ni& ($& '(n&vr&$or %& '(#() #"n+

('-$ifi(+& %& &$& ($& (,&n+"$"i +&r'i. V(#o%i$(+(0i( -"+&rni o80in"+ *n (&#+ f&$ f(vori/&(/ -o&#&$& %&r&#or80 i& r&$((r&( '"#"$(r i #(%& -r(,"$ %&#&n#i8i$i+(+& %"r&ro(#. Pro&%"r( &#+& r&o'(n%(+ *n+r(+(r&( (r+ro/&$or ( #&?&$&$or -o#++r("'(+i& i *n'(#()"$ #-or+iv.

IV.H.4. D#?#! <#=aca!

D""$ #"8(v($ on#+ *n (-$ i(r&( "n"i %"i $in%ri (#"-r( or-"$"i #(" ( "nor #&,'&n+& ($&(&# +"i(. P(i&n+" $ #& (f$ *n+ r:o 8(i& " (- $ (+&'-&r(+"r( %& 3:3@° i(r -r&#i"n&( %""$"i -roi&+&(/ (-( -& /on( in+&r&#(+. În f"n0i& %&#&n#i8i$ i+(+&( (&# +&i( #& r&,$&(/ -r&# i"n&( (-&i-r&#i"n&( &#+& %& 1:6 (+'o#f&r&. Pr&#i"n&( %""$"i #&r&($i/&(/ " ()"+or"$ "n"i o'-r&#or &$&+ri (r&

54



VERONIA !ĂLTEANU

(8#o(r8& (-( %in v(n -rin+r:"n f"r+"n " #or8 i (-oi -rin+r:o %"/ i$in%ri o -roi&+&(/ (#"-r( /on&iin+&r&#(+&. J&+"$ i$ in%ri %& (- &#+& -roi&+(+ $( "n"n,?i %& 35° f(0 %& #"-r(f(0( or-"$"i %& $( o %i#+(n0

%& 3B' %"/( &#+& #i+"(+ #"8 (-. L( niv&$"$(r+i"$(0ii$or (-( -o(+& fi -roi&+(+ -&r-&n%i"$(r -&(&#+&(.

M(n&vr( #& %&# fo(r *n #&n# &n+ ri-&+ i(r %"r(+( -ro&%"r ii &#+& %& 5:15 'in"+&. L( niv&$"$(8%o'&n"$"i %""$ (0 ion&(/ *n #&n#"$ (&$or %&&(#orn i " -r&# i"n&( (-&i 'i 1 (+'o#f&r.Pro&%"r( n" #& (-$i -& /on( or,(n&$or ,&ni+($&.

Ef&+&$& %""$"i #"8(v($ #"n+7

: r&$((r&( '"#"$(+"rii -rin (-or+"$ f(+or"$"i+&r'i i ($ -r&#i"nii ?i%ro#+(+i&;

: #+(r& %& onfor+ fi/i i -#i?i -&n+r" -(i&n+ ;: r&($ i/(r&( "n"i '(#( ) - rof"n% '(i ($&# *n

/on&$& '"#"$o(#& i " 0&#"+ (%i-o# *n &&# $o'8&f&#& (r+i"$(0ii$& oof&'"r($&.

: #+i'"$&(/ (+ivi+(+&( 'o+ori& ( vi#&r&$or %in(vi+(+&( (8%o'in($;

: r&($i/&(/ o ?i-&r&'i& -rof"n%;: f(vori/&(/ -ro&#&$& %& r&#or80i&;: r&%"& (%&r&n0&$&.D&/(v(n+()&$& (&#+&i -ro&%"ri #"n+ &$& $&,(+&

%& '#"ri$& %& -ro+&0i& %&o#&8i+ *n -rivin0( in#+($(0i&ii'-"n& o #+(r& -&rf&+ %& f"n0ion(r& (o'-r&#or"$"i -ri/( " *'-'2n+(r& &?i-('&n+ %& -ro+&0i& : 'n"i i i/'& %& ("i" -&n+r" &$ (r&(-$i -ro&%"r(.

Av(n+()" $ -ro&%"rii on#+ *n f(-+"$ n"n&&# i+ &for + fi /i %in -(r+&( &$"i (r& &&"+'(n&vr&$&.

În +&r(-i& #& in%i *n +r(+ (r&( &%&'&$or (r&%ori$or (r+i"$(r& r&+r(0ii$or '"#"$o:+&n%ino(#& ( -ro&#&$or (%&r&n0i($& r&%(r&( #"-$&0&i i(+ri&$or *non+ r(+"r i$& '"#"$(r& (n +($,i& *n (r +ro/& *non#+i-(0ii$& (+on& *n &$"$i+ i o8&/i+(+&.

55




IV.H.5. D#?#! c# aer ca!@D""$ " (&r ($% on#+ *n -ro%"&r&( "n"i )&+ %&

(&r ($% " "n (-(r(+ ,&n&r(+or +i- CX?n (r& #& -roi&+&(/ -& /on( %& +r(+(+.

D"r(+( &#+& %& (. 5 'in"+&. A#oi&r&( f(+or"$"i'&(ni ($ )&+"$"i %& (&r " f(+or"$ +&r'i (r& &f&+&(#"-r( ir"$(0i&i f(vori/2n% ?i-&r&'i( i +on"#"$'"#"$(r -& (r& *$ r&%"&.

IV.H.6. Bi!e c# =#!e 4a1oa<e. A&(#+ -ro&%"r on#+ *n fo$o#ir&( (&r"$"i

o'-ri'(+ #(" ( oi,&n"$"i " '(#()"$ #"-&rfii($

r&($i/(+ %& 8"$&$& ,(/o(#& " &f&+"$ +&r'i ($ (-&i i -r&#i"n&( ?i%ro#+(+i. S& &&"+ *n (% *n (r& #&%&,() oi,&n %in+r:"n ,&n&r(+or # i+"(+ -& f"n%"$(&#+&i(.

Pr in +r:"n +"8 %& ("i" $&,(+ $( o 8"+&$ i& %&oi,&n 8"$&$& #& %&,() *n (- " o -r&#i"n& %& 1:H(+'o#f&r&.

D"r(+( -ro&%"rii -o(+& fi %& 1B:15 'in"+& i(r

+&'-&r(+"r( (-&i 34:35°.Ef&+&$& #& r&#i'+ $( niv&$"$ #i#+&'"$"i n&rvo#r&$((r& i #i#+&'"$"i (r%iov(#"$(r -rin -rovo(r&(v(#o%i$(+(0i&i (-i$(r& i (r+&ri($&.

S& r&o'(n% -&n+r" +r(+(r&( #+ri$or n&vro+i& (+"$8"rri$or n&"rov&,&+(+iv& i *n '(#()"$ #-or+iv.

IV.H.. $a<a#! !oca! c# 4ea7.

Pro&%"r( ( r& $( 8(/ o'8in(r&( '(#()"$" i

n&+&/irii " rio+&r(-i(. E&"0i( #& r&($i/&(/ -rin(-$i(r&( "8"$"i %& ,?&(0 -rin n&+&/ir& -& /on( %&+r(+(+ + i'- %& 3: 'in"+& i #& r&-&+ $( in+&rv($ %&%o" or&. L( niv&$"$ (-$irii #& -ro%" "r'+o(r&$&&f&+&7

: v(#oon#+ri0i& $o($ " #%&r&( on#"'"$"i%& oi,&n i r&%"&r&( '&+(8o$i#'"$"i;

: %i'in"(r&( &+&n# i8 i$i+ 0i i o $(,&n"$" i i -r&v&nir&( for'rii &%&'"$"i;

: 'ior&$((r&;

56



VERONIA !ĂLTEANU

: % i'in"(r&( on%"&ri i n&rvo(#& i #%&r&(%"r&rii.

D(+ori+ (&#+or &f&+& #& (-$i *n (f&0i"ni$&+r("'(+i& ($& (-(r(+"$"i $oo'o+or on+"/ii &n+or#&

$&/i"ni '"#"$(r& fi8ri$(r& i'&%i(+ %"- -ro%"&r&((&#+or(.

IV.(./. Sa#na . Pro&%"r %& ori,in& fin$(n%&/ on#+ *n

fo$o#ir&( (&r"$"i "#(+ $( +&'-&r(+"ri fo(r+& ri%i(+& %&$( 4B°:1BB° *n (8#&n0( r&$(+iv ( "'i%i+0ii.

S-(0i"$ %&#+in(+ #("n&i &#+& o *n-&r& (i r&i -&r&0i #"n+ -$((0i *n in+&rior " $&'n %& -in (r& (r&

($i+(+& i/o+&r' i %& (8#or80i& ( "'i%i+0ii*'-i&%i2n% for'(r&( on%&n#"$"i.

$%"r( &#+& o80in"+ %& $( o #"r# &$&+ ri -r&v/"+ i " ,&n&r(+or %& o/on.

Ini0i($ or,(ni#'"$ &#+& #"-"# (&r"$"i fi&r8in+& -& -(r"r# (-$i2n%":#& "n o +&r'i -rin +"rn(r&( (-&iB5 $ -&#+& -i&+r&$& *nin#&. A&(#+ o-&r(0i"n& #& -o(+& r&-&+( $( in+&rv($ %& H 'in"+&.

În on+ in"(r& #& r&o'(n% ("+o'(#()"$ -rinfo$o#ir&( "nor n"i&$& &$(#+i& 8ii"iri #(" &&"+(+ "o 'n" (#-r . D"- (&(# +( " r'&(/ (-$i(r&(%""$"i r&& #(" i'&r#i( *n (- " ,?&(0.

În -r(+i( #-or+iv &#+& r&o'(n%(+ (+2+ *n #o-i,i&ni 2+ i +&r(-&"+i -&n+r" &f&+&$& #&%(+iv& i%&on,&n#+ion(n+&.

În +&r(-i& #& in%i *n (f&0 i"ni r&"'(+i#'($&#&?&$& -o#+ +r("'(+i& o8&/i+(+& *n + r( +('&n+"$

(n&&i.on+ r(in%i(0 ii $& #("n&i #"n + *n (f&0i"ni $&

(r%i(& +"8&r"$o/ i #+ri$& inf&0io(#& ("+&.Co$o#ir&( #("n&i n&&#i+ r&#-&+(r&( in%i(0ii$or

-rivin% %o/(r&( fr&v&n0&i (&#+or( +&'-&r(+"rii#"-or+(8i$& i %"r(+&i +r(n#-ir(0i&i.

Re1#9a"Pro&%&&$& #&"n%(r& %& '(#() o-$&+&(/ &f&+&$&

'(n&vr&$or -rini-($& i #& (#oi(/ *n '(#()"$ "nor #&,'&n+&.

5




În (-$i(r&( '(#()"$"i in%if&r&n+ %& #o-"$ "r'ri+ +r&8"i&r&#-&+(+& (n"'i+& in%i(0ii.

Pr(+i(r&( '(#()"$"i -& $2n, n"'&ro(#&$& in%i(0ii -&(r& $& (r& &#+& on+r(in%i(+ *n "n&$& #i+"(0ii %& (r& +r&8"i& #

#& 0in on+ &i (r& *$ -r(+i.M(#()"$ -o(+& fi (-$i(+ " '2n( in#+r"'&n+($ " %if&ri+&(-(r(+& (0ion(+& '&(ni #(" &$&+ri i (#oi(+ " -ro&%&&?i%ri& #"n '(#()"$ $o($ " ,?&(0.

Conce;"e ?i "er9eni @e re7in#" 'resopunctura < #& &&"+ -& (n"'i+& -"n+& #(" /on&

8in& %&+&r'in(+& (v2n% r&-&r& (n(+o'i& -r&i#& (0i"n&(in+&r&#2n% "n n&rv r%in( #(" "n -"n+ #i+"(+ -& +r(i&+"$ #"

-& in#&r0i( "n"i +&n%on #(" '"?i -&ri(r+i"$(r #(" -& +r(#&"$"n&i v&n&.

Efectele presopuncturii < *n+r&r"-&r&( (r"ri$or r&f$&& $(niv&$"$ %&r'(+o('&$or #(" 'io+o('&$or *n #&n# vi#&ro:'"#"$o:"+(n(+.

I#?&'i& ?i-&r&'i& in&rv(0i& '&+('&ri %&r'(+o' -"n+& '&ri%i(n&.

Pro=!e9e @e re3!eie ?i "e9e @e @1=a"ere1. (r& #"n+ '(n&vr&$& #&"n%(r& %& '(#() i ro$"$ $or *n

o80in&r&( &f&+&$or *n '(#()H. În & on#+ -ro&%"r( #("n (r& #"n+ in%i(0ii$& i

on+r(in%i(0ii$& &i3. (r& #"n+ &f&+&$& &$& '(i i'-or+(n+& ($& '(#()"$"i4. (r& #"n+ on+r(in%i(0ii$& '(#()"$"i

Reco9an@ri =i=!io4ra3ice

. !$+&(n" V HBB4. )asaj şi tehnici complementareE%i+"r( T&?no-r&## I(i. 0. or%"n M., //0,* )asajul +tehnici şi aplicaţii în sport,

E%. Mini#+&r"$"i Tin&r&+"$"i i S-or+"$"i !""r&+i. -. Dr,(n I. P&+r&#" O. 13 ,* )asaj * automasaj, E%.

E%i+i# !""r&+i. 4. M2r/( D. HBBH M(#()"$ +&r(-&"+i E%i+"r( P$"'8

!("5. M(r/( Doin( HBB )etode speciale de masaj E%.

P$"'8 !(("

5@



VERONIA !ĂLTEANU

CURS 8V. $ASA%UL REFLE.

In"ro@#cereA0i"n&( '(n&vr&$or %& '(#() "-rin#& *n (&(#+

(+&,or i& #& 8(/&(/ -& in f$"&n 0( r&f $& %& $(%i#+(n0 ( (&#+or( -rin (-$i(r&( -& /on& %& -roi&0i&%"r&ro(#& +&,"'&n+(r& #(" -&rio#+($&. A-$i(0i i$& -riv&# (+2+ +&r(-i( (f&0i"ni$or (-(r(+"$"i $oo'o+or 2+ i ( &$or vi#&r($&.

O=iec"ie!e c#r<#!#i- Cunoaşterea mecanismelor de acţionare a masajului

refle82

- Cunoaşterea noţ iuni lor teoret ice ş i a modului de

aplicare a masajului periostal , a masajului pe zone

refle8ogene ead şi a unor noţiuni despre

pres opunctură2- Cunoaşterea celor mai importante efecte ale

masajului2

- Cunoaşterea contraindicaţiilor masajului.

Din 9a<a#! re3!e 3ac ;ar"e• '(#()"$ -&rio#+($;• '(#()"$ -& /on& r&f$&o,&n& F&(%;•

-r&#o-"n+"r(.

5




)asajul periostal : ("+orii ,&r'(ni o$,&r i r("##%&#ri" "r'+o(r&( +&?ni7 &&"+(r&( "nor -r&#i"ni -"+&rni& " -o$i&$& #(" " '&%i"#"$ *n -"n+&$&#i+"(+& -& -&rio#+ (o$o "n%& 0&#"+"$ 'o($& &#+&

#"-&rfii($. A$&,&r&( -"n+&$or %& -r&#i"n& #& f(& *nf"n0i& %& #&n#i8i$i+(+&( $( (-#(r&. A&(#+ -r&#i"n&*n#o0i+ %& fri0i"ni ir"$(r& #& &&"+ H:3 'in"+& -&fi&(r& -"n+ '(n&vr & #& -o(+& r&-&+( %& H:3 ori '"+2n%":#& (-oi -& ($+ -"n+ %"r&ro# $( -($-(r&.

Ef&+& $& #& r&'(r %"- 3:4 &%in0& (&# +&(on#+2n% *n o'8(+&r&( f&no'&n&$or on,&#+ iv& (on+r(+"r ii '"#"$(r& i ( %"r&r ii -r in (-$i(r&('(n&vr&i -& /on( %& -roi&0i& -&rio#+($ *nv&in(+

/on&i (f&+(+.M&+o%( -r&/in+ %&/(v(n+()"$ &#+& %"r&ro(# -&

-(r"r#"$ (-$irii -r&#i"nii.S& r&o'(n% *n r&"-&r(r&( #&?&$&$or

-o#++r("'(+i& ($& (-(r(+"$"i $oo'o+or $i,('&n+&'"?i.

M(#()"$ -& /on& r&f $&o,&n& F&(% #& 8(/&(/ -&f(-+"$ "n (n"'i+ #&,'&n+ '&%"$(r in&rv&(/ -rinfi8r& n&rvo(#& v&,&+(+iv& o (ri& vi#&r($ i -rin fi8r&n&rvo(#& #o'(+i& "n %&r'(+o' o #"-r(f(0 %&$i'i+(+( +&,"'&n+&$or.

În (/"$ "n"i vi#&r (f&+(+ i'-"$#"ri$& -$&(+& %& $((&#+ niv&$ #"n+ -roi&+(+& %& &n+rii #"-&riori +($('ii -& /on& #o'(+i& %& $( +&,"'&n+& M(&n/i& i F&(%.A#+f&$ #& &-$i #&n/(0ii$& %& ?i-&r&#+&/i& #(" %"r&r& -roi&+(+& -& +&,"'&n+&$& (8%o'&n"$"i -& %ir&0i(vi#&r"$"i #"8i(&n+ #(" -& /on& +&,"'&n+(r& #i+"(+& $(

%i#+(n0 *n (/"$ (f&0i"ni$or or,(n&$or %in (vi+(+&((8%o'in($.P&n+r" '(#()"$ r&f$& %iv&r#&$or or,(n&

(8%o'in($& /on&$& r&f$&o,&n& #"n+7 &-i,(#+r" -&n+r" #+o'(; f$(n"$ %r&-+ (8%o'in($ -&n+r" o$on"$ (#&n%&n+; f$(n"$ #+2n, (8%o'in($ -&n+r" o$on"$

%&#&n%&n+; fo#( i$i( #+2n, -&n+r" o$on"$ #i,'oi%;

/on( o'8i$i($ -&n+r" in+&#+in"$ #"80ir&;

6B



VERONIA !ĂLTEANU

?i-o,(#+r"$ -&n+r" v&/i( "rin(r; ?i-oon%r"$ %r&-+ -&n+r" fi(+ v&/i( 8i$i(r; ?i-oon%r"$ #+2n, -&n+r" #-$in.

M(#()"$ r&f$& ($ (&#+or /on& #& &f&+"&(/ %in %&"8i+

%or#($ " ,&n"n?ii *n f$&i& i "or %&-r+(0i i on#+*n n&+&/iri ($& r&,i"nii (8%o'in($& *n *n+r&,i'& (-oin&+&/ir i$& #& (-$i *n #-&i( $ -& /on( *n (r& &# +&$o($i/(+ (f&0i"n&( %i#f"n0i(.

A&#+& '(n&vr& (-$ i(+& -& %if&r i+& /on& ( $&(8%o'&n"$"i nor'($i/&(/ f"n0i i$& 'o+orii i#&r&+orii ($& (-(r(+"$"i %i,&#+iv (8#or80i( i -& &$& %&&v("(r& ($& i$or 8i$i(r& i in+&#+in($&. In%i(0i( &#+& -&n+r" %i#?in&/ii$& 8i$i(r& +"$8"rri$& %& 'o8i$i+(+&

,(#+ri on#+i-(0ii$& (+on& i -+o/& ($& vi#&r&$or.M(#()"$ /on&$or r&f$&& ini0i(+ %& DiK& (r& $(

8(/ &i+(0ii$& -ro%"#& *n -i&$& -rin '(#() (r& $(r2n%"$ $or -& ($& r&f$& %&+&r'in r&(0ii *n or,(n&$&#i+"(+& $( %&-r+(r& %& $o"$ '(#(+.

&#"+"$ on)"n+iv ($ -i&$ii on#+i+"i& -"n+"$ %& -$&(r& +r(n#'i+&r&( infor'(0ii$or #-r& (n($i/(+orii&n+r($i f2n%":#& -rin in+&r'&%i"$ #in(-#&$or.

2+&v( &&'-$& %& /on& r&f $&& ( $& 0&#"+"$"ion)"n+iv -&n+r" %if&ri+& or,(n&7

• -$&"r : -$'2ni D3:D1B;• rini?i : "r&+r D:DH L1:LH;• or,(n& #&"($& D1B:L1;• %"o%&n D6:D1B;• (-&n%i& i o$on (#&n%&n+ D:D1H;• ini' D1:DH;•

#+o'( D5:D;• -(nr&(# D:D;• fi(+ D:D1B;• o$on %&#&n%&n+ D:D1.

61




Fi4. /. Re3!e#! i<cero9#<c#!oc#"ana" 2@#; Bo<<M5

Fi4. 6. Re3!e#! c#"o9#<c#!oi<cera! 2@#; Bo<<M5

În(in+& %& ( #& &f&+"( '(#()"$ #& f(& "n on+ro$'in"0io# ($ /on&i & "r'&(/ ( fi +r(+(+ -rin -($-(r&.A#+f&$ #& -"n *n &vi%&n0 /on&$& " on+r(+"r 'ri+? i-o+oni i+(+&( /on&$& %& "'f$+"r i (n0"r i$&(#-&+"$ i on#i#+&n0( 0&#"+"ri$or. P($-(r&( #& &&"+"-rin/2n% #"-r(f&0&$& in+&r&#(+& " -"$-( -o$i&$"i i

in%&"$"i.

6H



VERONIA !ĂLTEANU

M(#()"$ %& (&#+ +i- ini0i(+ %& DiK& #& *n&-&*n+o+%&("n( *n r&,i"n&( #(r(+ on#+r"0i( %& 8(/.În (/"$ *n (r& 0&#"+"$ in+&r&#(+ #& ,#&+& *n r&,i"n&(on#+r"0i&i %& 8(/ #& '(#&(/ *n #"# i *n )o# f(0 %&

(&(#+( -2n #& (+in,& -r(,"$ %& r&(0i& r#-"n#"$.L( (&# + -r(, #& ()"n,& r&-&+2n% %& + r&i or i'(#()"$ r&,i"nii i %& %o" ori -& &$ ($ on#+r"0i&i %& 8(/. DiK& in+&r($&/ *n (&#+ '(#() ($ #-(+&$"i i2+&v( '(n&vr& =&?i$i8r(+o(r&> -& -(r+&( (n+&rio(r (+or(&$"i.

D"- -ro&%"r( %& 8(/ (r& %&+&r'in o('&$ior(r& r&$((r& i o r&(0 i& ,&n&r($ 8"n #&'(#&(/ n"'(i /on( (f&+(+.

M(#2n% 0&#"+"$ on)"n+ iv #& o80in& "n &f&+r&f$& *n +&ri+ori"$ i or,(n&$& (r& or&#-"n% -r0ii %in%&r'( '(#(+.

63




64

Ci,. 1B. on&$& r&f$&o,&n& ($& #"-r(f&0&i or-"$"i



VERONIA !ĂLTEANU

T&ri+orii$& 0&#"+"$"i on)"n+iv ($& %&r'&i n" #"n+#+ri+ %&$i'i+(+& &f&+&$& ir(%iin% *n /on&$& *nv&in(+&i ?i(r $( %&-r+(r& &. /on( ini'ii i /on( #+o'("$"i()"n, -2n $( D:D1B %&i (" /on( %& '(i' &f&+

#i+"(+ $( D1:DH -&n+r" ini' i D5 -&n+r" #+o'(.M(#()"$ /on&$or r&f$&& %"& $( ('&$iorrii'-or+(n+& i ?i(r $( vin%&(r&.

V.*. E3ec"e!e ce!e 9ai i9;or"an"e a!e 9a<a#!#iEf&+"$ &$ '(i i'-or+(n+ ($ '(#()"$"i ($

-ro&%&&$or -rini-($& %&#ri#& &#+& (#"-r( ir"$(0i&i#(n,"in&.

Div&r#& #+r"+"ri (n(+o'i& (7 -i&$&( '"o(#&$&

in+&#+in"$ -$'2nii &+. on#i%&r(+& -or0i %& in+r(r&($& or,(ni#'"$"i (" =-/i+ori #-&i($i/(0i> r&-r&/&n+(0i%& '(#+oi+& i 8(/ofi$& for'( ir"$(n+ ('(#+oi+"$"i . E-$i(r&( fi/io$o,i&i '(#()"$"i &#+&$&,(+ %& (&#+ f&no'&n.

Prin fri0i"n& fr'2n+(+ i +(-o+('&n+ '(n&vr&$&'(i &n&r,i& i '(i #+i'"$&n+& ($& '(#()" $"i #& -ro%"& %&,r(n"$(r&( &$"$&$or ('in+i+& '(#+oi+& i 8(/ofi$& i &$i8&r(r&( %& ?i#+('in (r& (0ion&/ *n -rini-($ (#"-r( v(#&$or 'ii (-i$(r& -ro%"2n%v(#o%i$(+(0i( (&#+or( ?i-&r&'i( +&,"'&n+(r.

Fi-&r&'i( +&,"'&n+(r &#+& r&/"$+(+ -rinin+&rv&n0i( '(i '"$+or #"8#+(n0& (7 #&ro+onin( (r& -ro%"& v(#o%i$(+(0i& $( niv&$"$ '"?i$or #?&$&+ii i"n i'-or+(n+ v&no#-(#' Kinin&$& -$(#'(+i& -ro%"&$ '(i i'-or+(n+ &f&+ v(#o%i$(+(+or %& /&& ori '(i(+iv& %&2+ ?i#+('in( -ro#+(,$(%in&$& %in ,r"-( E

&+. P& ($& r&f$& -ro&%&&$& %& '(#() ('in+i+& -rin#i#+&'"$ &f&r&n+ #i'-(+i (0ion&/ (#"-r( v&n&$or %in'"?i"$ #+ri(+ *n #&n# v(#o%i$(+(+or %(+ori+ -r&%o'in&n0&i r&&-+ori$or %& +i- 8&+( v(#o%i$(+(+or& in+r *n o'-on&0( -&r&+&$"i v(#"$(r $( niv&$"$(r+&rio$&$or i"$(0i&i ,&n&r($& &f&+"$ &#+&v(#oon#+ri+or.

M(n&vr&$& %& '(#() &&"+(+& *n+r:"n ri+' vi"

(+ iv&(/ (&+i $o$ in( '&%i(+or ?i'i ($ f i8r&$or

65




-(r(#i'-(+i& +&r'in($& i #i'-(+io:-(r(#i'-(+i&,(n,$ion(r& (r& *n -ri'( f(/ %&+&r'in ov(#o%i$(+(0i& -&rif&ri "r'(+ %& r&(0iio'-&n#(+orii (%&no#i'-(+ i& &$i8&r(+o(r& %&

(+?&o$('in&.(+?&o$('in&$& '(i ($&# (%r&n($in( -rin (0i"n&'&+(8o$i in%ir&+ r&+& ,$io$i/( "r'(+ %& (i%$(+i " &f& + v(#o%i$(+(+or $o($ (+ iv(+ i %&on+ri8"0i( -ro+&(/&$or +i#"$(r& K($ir&in&.

A&#+& &f&+& #& r&f&r $( ir"$(0i( (r+&ri($ %(r -rin i'-$i(r&( #i#+&'"$"i n&rvo# *n =r&,$()&$&>v(#"$(r& -&rif&r i& (&#+&( -&r#i#+ *n + i'- i #&+r(n#'i+ $( %i#+(n0. Inf$"&n0&$& '(#()"$"i #& r&#i'+ i

(#"-r( on0in"+"$"i #(n,"in. D"- o &%in0 %& '(#(),&n&r($ #& r&'(r o "o(r r&+&r& ( ?&'o,$o8in&i (n"'r"$"i %& ?&'(+ii i $&"oi+& f(-+ &-$i(+ -rin#+i'"$(r&( r&f$& ( or,(n&$or ?&'(+o-o&+i& i -rin'o8i$i/(r&( #2n,&$"i %in or,(n&$& %& %&-o/i+.

În on$"/i& '(#()"$ (-(r&n+ =8(n($> ,&n&r&(/r&(0ii fo(r+& o'-$&& &f&+&$& fi/io$o,i& -r&/&n+(+&on+ri8"in% $( *n0&$&,&r&( $"i ( "n v&ri+(8i$ 'i)$o %&(0ion(r& *n %iv&r#& *'-r&)"rri -&n+r" ('&$ior(r&(#+rii %& #n(+& ( or,(ni#'"$"i.

V.(. Con"rain@ica7ii!e 9a<a#!#iDin -r&/&n+(r&( &f&+&$or fi&r"i -ro&%&" %&

'(#() ( &$or $(#i& -rini-($& i #&"n%(r& ( &$or (#oi(+& " ?i%ro i +&r'o+&r(-i( #& r&'(ri'-or +(n0( '(#()"$"i ( 'i) $o %& in f$"&n 0(r& (#n+0ii or,(ni#'"$"i.

Co$o#i + *n #o- i,i&ni -rof i$( +i $&,(+ %&(+ ivi+(+&( #-or+ iv #(" *n +&r(-i& in%&-&n%&n+ #("(#oi(+ " ($+& 'i)$o(& (-$i(+ %& +r& o -&r#o(n($ifi(+ #(" #"8 for' %& ("+o'(#() (&#+ 'i)$o ($Kin&+o+&r(-i&i *i ,#&+& '&r&" "+i $i +( +&( *n vi(0(o'"$"i.

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on+r(in%i(0ii$& '#()"$"i #"n+ ,r"-(+& *n7

66



VERONIA !ĂLTEANU

• +o+($& i %&fini+iv&;• -(r0i($&;• +&'-or(r&.on+r(in%i(0ii$& +o+($& i %&fini+iv& #& r&f&r $(

-r&/&n0( +"'ori$or '($i,n& in%if&r&n+ %& $o($i/(r&( i#+(%i"$ $or %& %&/vo$+(r&. A&$&(i on+r(in%i(0ii $& ("i "n&$& (f&0i"ni$& -#i?i&.

on+r(in%i(0ii$& -(r0i($& #& r&f&r $( (-$i(r&('(#()"$"i -& (n"'i+& r&,i"ni ($& or-"$"i i $(fo$o#ir&( (n"'i+or '(n&vr& ($&,&r&( '(n&vr&$or *nf"n0i& %& #o- #(" %& "n (n"'i+ %i(,no#+i.

M(#()"$ #& (-$i n"'(i 2n% -i&$&( &#+& -&rf&+#n+o(#.

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on+r(in%i(0ii$& +&'-or(r& i $o($& ($& '(#()"$"i#"n+ *n (/"$7

• r"-+"ri$or i ?&'(+o('&$or '"#"$(r&;• (r+ri+&$or;• o#+&i+&$or i o#+&o'i&$i+&$or;• v(ri&$or inf$('(+& i vo$"'ino(#&.În (&#+& # i+"(0i i '(#()"$ -o(+& fi in%i(+ -&

/on&$& #n+o(#& ($& or-"$"i *n -&r io(%( ("+ ((f&0i"ni$or &n"'&r(+& i(r %"- r&'i+&r&( (&#+&i f(/&'(#()"$ on#+i+"i& "n 'i)$o i'-or+(n+ *n r&"-&r(r&.

M(#()"$ ,&n&r($ (r& on+r(in%i(0ii +&'-or(r& *n7

6




• (f&0i"ni n&"ro:-#i?i& '&nin,o:&n&f($i+&(i%&n+& v(#"$(r& &r&8r($& ("+& &+.;

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• 8o$i %& #2n,& $&"&'ii ("+& ?&'ofi$i& -"r-"r&$& &+.;

•

(f&0i"ni ($& (-(r(+"$"i %i,&#+iv -&rfor(0ii -&n&+r(0ii ?&'or(,ii %i,&#+iv& -(nr&(+i+&("+& o$ii#+i+& ("+& ?&-(+i+& vir($& ("+&iro/& ?&-(+i& %&o'-&n#(+& v(#"$(r #(" -(r&n?i'(+o#;

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• inf&0ii ,&n&r($i/(+& #&-+i&'ii.În -r(+i( '(#()"$"i '(i &i#+ #i+"(0ii *n (r&

(&#+( &#+& on+r(in%i(+ %in ($+& 'o+iv& %&2+ &$& -r&/&n+(+& $&,(+& %& #-&ifi"$ #(" #+(%i"$ "nor 8o$i.

Din+r& (&# +&( ('in +i' ? i-&r#&n#i8 i$ i/(r&(,2%i$(r&( i *nor%(r&( r&f$& n&"ro:'"#"$(r%&$(n(+& "nor #"8i&0 i $ ( (+in,&r&( " '2ini$&'(#&"r"$"i. În (&#+& (/"ri #& in%i ("+o'(#()"$.

In%i(0ii$& i on+r(in%i(0ii$& '(#()"$"i #"n+ %&o'-&+&n0( '&%i"$"i #-&i($i#+ '(i ($&# *n -rivin0((-$irii *n #o- +&r(-&"+i i *n $&,+"r " -r(+i(#-or+iv.

Re1#9a"M(#)"$ r&f$& -rin for'&$& $"i %& (-$i(r&7 +r(n#vr#($

-rof"n% -& /on& r&f$&o,&n& F&(% i M(K&n/i& i -r&#o-"n+"r r&-r&/in+ -o#i8i$i+0i %& in+&rv&n0i& *n (/"$

(f&0i"ni$or i %i#f"n0ii$or or,(ni#'"$"i. S-&ifi"$ '(#()"$"i

6@



VERONIA !ĂLTEANU

r&f$& on#+ *n (&&( '(#2n% 0&#"+"$ on)"n+iv #& o80in& "n&f&+ r&f$& *n +&ri+ori"$ i or,(n&$& (r& or&#-"n% -r0ii %in%&r'( '(#(+ &f&+ %& ('&$ior(r& #(" ?i(r vin%&(r&.

M(#()"$ *n ori& 'o% (-$i(+ -rin -ro&%&& $(#i& #("

#-&i($& (" &f&+& 8&n&fi& (#"-r( or,(ni#'"$"i -rofi$(+i& i+&r(-&"+i&. P&n+r" o80in&r&( (&#+or( #& i'-"n& "no(+&r&(in%i(0ii$or %(r i ( on+r(in%i(0ii$or r&#-&+2n% -rini-i"$+&r(-&"+i Q-ri'"' non no&r&>.

Conce;"e ?i "er9eni @e re7in#"I'-"$#"ri$& -orni+& %& $( "n vi#&r 8o$n(v #"n+ -roi&+(+&

%& &n+rii #"-&riori +($('ii -& /on& +&,"'&n+(r& #i+"(+& $(%i#+(n0 F&(% i M(K&n/i&.

D&r'(+o('&$& i 'io+o('&$& < in&rv(0i& #&,'&n+(r fi,.

@ r&-r&/in+ /on&$& r&f$&o,&n& ($& #"-r(f&0&i or-"$"ior&#-on%&n0&$& v&r+&&8r&$or " "n&$& or,(n& '&(ni#' -rin(r& #& -o(+& in+&rv&ni -& ($& r&f$&*n (/ %& (f&0i"ni #("%i#f"n0ii.

S&,'&n+ '&%"$(r (ri& vi#&r($ 0&#"+ on)"n+iv%&r'(+o'.

Preo=!e9e @e re3!eie ?i "e9e @e @e1=a"ere1. (r& &#+& '&(ni#'"$ fi/io$o,i ($ '(#()"$"i r&f$&H. (r& #"n+ 8&n&fiii$& (-$irii '(#()"$"i r&f$&3. În & on#+ '(#()"$ +r(n#v&r#($ -rof"n%4. În & on#+ -r&#o-"n+"r( (r& #"n+ (r(+&ri#+ii$& i

&f&+&$& (&#+&i(


E%i+"r( T&?no-r&## I(i.

0. or%"n M., //0,* )asajul +tehnici şi aplicaţii în sport,E%. Mini#+&r"$"i Tin&r&+"$"i i S-or+"$"i !""r&+i.-. M2r/( D. HBBH M(#()"$ +&r(-&"+i E%i+"r( P$"'8

!(";. M(r/( Doin( HBB )etode speciale de masaj E%.

P$"'8 !(("<. Si%&no E. L. HBB )asajul în (inetoterapie, E%i0i( (

H:( E%i+"r( C"n%(0i&i #om1nia de )1ine !""r&+i

6




CURS ,VI. RE'ULI $ETODICE PENTRU

PRACTICAREA $ASA%ULUIIn"ro@#cere

M(#()"$ &#+& o (+ivi+(+& i'-or+(n+ (r& #& %&#fo(r %"-r&,"$i -r&i#& i '&+o%i #-&ifi -o(+& fi (-$i(+ -(r0i($ #(",&n&r($.

În (-$i(r&( '(#()"$"i #"n+ n&&#(r& (n"'i+& #"8#+(n0&-"$8&ri "$&i"ri r&'& " &f&+& +&r(-&"+i& #("9i -&n+r" (""r( &&"0i(.

M(#()"$ -o(+& fi (-$i(+ %& +r& '(#&"r #(" #"8 for' %&("+o'(#().

O=iec"ie!e c#r<#!#i- cunoaşterea metodicii de aplicare a masajului parţial

şi general2- cunoaşterea unor tipuri de su%stanţe +pul%eri, uleiuri,

creme cu efecte terapeutice sau pentru uşurareae8ecuţiei masajului2

- cunoaşterea metodicii de aplicare a automasajului.

P&n+r" -r(+i(r&( or&+ ( '(#()"$"i %in -"n+ %&v&%&r& +&?ni #& r&o'(n% ($&,&r&( "nor -o/i0ii 2+'(i o'o%& (+2+ -&n+r" #"8i&+ 2+ i -&n+r" '(#&"r.S"8i&+"$ -(i&n+"$ -& -(r"r#"$ &%in0&i %& '(#()+r&8"i& # (i8 o -o/i0 i& o'o% (r& # * i (#i,"r&r&$((r&( '"#"$(r i o #+(r& ,&n&r($ %& onfor+.

M(#&"r"$ -rin -o/i0i( %& $"r" +r&8"i& # (#i,"r&o (8or%(r& or&+ ( /on&i %& '(#(+ fr &for+ in"+i$ -&n+r" ( -"+&( &f&+"( " &( '(i '(r& &fii&n0

-r&&%&&$& -rin ($i+0i$& #($& %& 8"n #-&i($i#+ # -o(+ o80in& &f&+&$& #-&ifi& fi&r&i '(n&vr&. Un 8"n '(#&"r +r&8"i& # (%(-+&/& -ro&%&&$& %& '(#()fi&r&i -r0i ( or-"$"i *n f"n0i& %& (r(+&ri#+ii$&(n(+o'i& # r&($i/&/& *'8in(r&( (&#+or( -&n+r" (o80in& &f&+&$& &$& '(i -o+rivi+& #o-"$"i -ro-"#.

A#+f&$ '(n&vr&$& %& $( *n&-"+"$ &%in0&i %&'(#() vor fi #i'-$& &&"+(+& " #"-$&0& "o(r& frv(ri(0ii %& #&n# ri+' i in+&n#i+(+& -&n+r" -r&,+ir&(

or,(ni#'"$"i.

B



VERONIA !ĂLTEANU

P& -(r"r#"$ &%in0&i #o$ii+(r&( r&+& ( ri+' iin+&n#i+(+& "r'2n% (-oi o %&#r&+&r& +r&-+(+ -&n+r"( *n fin($ (&#+&( # (i8 "n (r(+&r $ini +i+or.

A&(#+ "r8 (#&n%&n+ i %&#&n%&n+ (

in+&n#i+0ii '(n&vr&$or #& r&-&+ -& fi&(r& #&,'&n+ #("r&,i"n& ( or-"$"i. In+&n#i+(+&( n"'r"$ %& r&-&+riri+'"$ %& &&"0i& ($ '(n&vr&$or %&-in% %&#&n#i8i$i+(+&( #"8i&+"$"i i %& #o-"$ "r'ri+. D"r(+(&%in0&i &#+& *n f"n0i& %& n&&#i+(+& %(r i %& -r&f&rin0&. M(n&vr&$& $"n,i $ini+i+o(r& ($'(n+&n&&#i+ "n +i'- '(i $"n, i(r %"- (-$i(r&( (&#+"i(#& r&o'(n% ( #"8i&+"$ # r'2n *n r&-("# "n +i'-HB:3B 'in"+&. P&n+r" '(#()"$ #+i'"$&n+ &i+(n+

'(n&vr&$& vii #"r+& &&"+(+& " in+&n#i+(+& r&#"+&#+& n&&#(r +i'- '(i #"r+.

D"- '(#()"$ #+i'"$&n+ &#+& in%i(+ &&"+(r&("nor &&ri0 ii %& r&#-ir(0i& i 'iri %& *nvior(r&&f&+&$& "'"$(+& ($& (&#+or( -&r'i02n% r&$"(r&( *non%i0ii o-+i'& ( orir&i (+ivi+0i.

Ef&+&$& '(#()"$"i "n&i &%in0& #& r&#i'+ i'&%i(+%(r n" (" o %"r(+ '(r& 2+&v( or&.

În '(#()"$ +&r(-&"+i o80in&r&( "nor &f&+& %&%"r(+ n&&#i+ on+in"i+(+& n"'r"$ &%in0&$or 1B:1Hi ( #&r i i $or *n (r& #& r&i(" %"- "n&$& -("/& #"n+#+(8i$i+& %& '&%i %& -r&f&rin0 &&"+(+& %& (&$(i'(#&"r (r& "no(+& -(i&n+"$ i(r *n "n&$& #i+"(0ii #&r&o'(n% i ("+o'(#()"$.

Un&ori '(#()"$ -o(+& fi &&"+(+ %& %oi+&?nii&ni $( (&$(i #"8i&+. În (&#+ (/ &i +r&8"i& #$"r&/& # i'"$+(n 2+ '(i (-ro-i(+ *n & - riv&+&

&f&+"(r&( '(n&vr&$or ( for' ri+' i in+&n#i+(+& -&#"-r(f&0& #i'&+ri& ($& or-"$"i (&$&i(i -&r#o(n&.

VI.*. $e"o@a 9a<a#!#i ;ar7ia!M(#()"$ -(r0i($ #& (-$i -& #"-r(f&0 & 8in&

%&+&r'in(+& %in -"n+ %& v&%&r& (n(+o'i i f"n0ion($"' #"n+ r&,i"ni$& +r"n?i"$"i #&,'&n+&$& '&'8r&$or(-"$ f(0(. M(#()"$ $o($ #& (%r&#&(/ "n&i -or0i"ni %& -i&$& "n"i ,r"- %& '"?i "n"i +&n%on #(" "n&i

(r+i"$(0ii. M(n&vr&$& i '&+o%&$& %& (-$i(r& %if&r *n

1




f"n0 i& %& for'( i # +r"+"r( f i&r&i r&,i"ni #("#&,'&n+ ( $ or-"$"i %& #o-"$ "r'ri +. A$&,&r&('(n&vr&$or i ($+&rn(r&( $or %&-in%& i %& &-&ri&n0(&$"i (r& $& (-$i ( '(#&"r"$"i.

M(#()"$ r&,i"ni$or +r"n?i"$"i on#+ *n -r&$"r(r&( &$or +r&i r&,i"ni %i#+in+&7 #-(+&$& -&r&+&$&+or(i i (8%o'in($. D(+ori+ onfor'(0i&i (n(+o'i&i ro$"r i$or f"n0 ion($& % if&r i+& (&# +& r&,i"ni #&'(#&(/ *n+o+%&("n( #&-(r(+.

VI.(. $a<a#! <;a"e!#i.P& #-(+& #& (-$i +o(+& -ro&%&&$& -rini-($& %&

'(#() i o -(r+& %in &$& ()"++o(r&. A&(#+ r&,i"n&

*n+in# -$(n i (-ro(-& n&+&% " &&-0i( o$o(n&iv&r+&8r($& i ( o'o-$(0i$or &#+& (o-&ri+ %& o %&r''(i ,ro(# i '(i -"0in #&n#i8i$ 0&#"+"$ on)"n+iv i(%i-o# &#+& #$(8 r&-r&/&n+(+ '"#"$(+"r( &#+& -$(+ i%i#-"# *n '(i '"$+& #+r(+"ri i(r ir"$(0i( #2n,&$"ir&%"# i %iv&r# ori&n+(+.

Po/i0i( &$"i (r& '(#&(/ &#+& *n #+2n% #(" (&/(+ -& "n #("n " *n$0i'& -o+rivi+ " '2n(*n%&'2n(+i #-r& -(i&n+.

&$ '(#(+ &#+& *n %&"8i+ v&n+r($ " (-"$ r#"i+*n+r:o -(r+& '&'8r&$& #"-&rio(r& *n+in#& -& $2n, or-.

VI.+. $a<a#! ;ere"e!#i "oracic.P&r&+&$& +or(i #& %&o#&8&+& ( #+r"+"r %&

r&,i"n&( #-(+&$"i %(r i -rin ro$"$ #" &#&n0i($ *nr&#-ir(0i&.

Pi&$&( (&#+&i r&,i"ni &#+& '(i fin i '(i

#&n#i8i$ 0&#"+"ri$& #"8"+(n(+& '(i r&%"#& -& -r0i$&$(+&r($& i -& $ini( '&%i(n.O %&o#&8ir& &#&n0i($ &#+& $( (&#+ niv&$ ($

+r"n?i"$"i *n+r& 8r8(0i $( (r& #& r&'(r '"?ii -&+or($i 8in& %&/vo$+(0i i f&'&i $( (r& -r&%o'inr&$i&f"$ ,$(n%&$or '('(r&.

P&n+r" '(#()"$ (&#+&i r&,i"ni #& r&o'(n% -o/i0i( %&"8i+ %or#($ " (-"$ "or ri%i(+ r&/&'(+ -&"n -$(n *n$in(+. P&n+r" '(#()"$ -r0i$or $(+&r($& #&

r i% i 8r(0&$& '2ini $& #& (&(/ #"8 &(f #(" -&

H



VERONIA !ĂLTEANU

r&+&+. P&n+r" '(#()"$ /on&$or $(+&r($& #& r#"&+& -"0in +r"n?i"$ #-r& -(r+&( o-"# r&,i"nii -& (r& #&(-$i '(#()"$.

E&"+(n+"$ #+ *n -iio(r& #(" (&/(+ " '2n(

*n%&'2n(+i #-r& 8(n?&+. VI.>. $a<a#! ;ere"e!#i a=@o9ina!.P&r&+& $& (8%o'in($ &#+& o (%&vr(+ &n+"r

on#+i+"i+ %in '"?i -$(0i i #"-$i $&,(0i *n+r& &i -rin -"+&rni& for'(0i"ni fi8ro(#&.

Pi&$&( $( (&#+ niv&$ &#+ & #"80ir& 'o($& i&$(#+i. L( "n&$& -&r#o(n& -r&/in+ o '(r&#&n#i8i$ i+(+& " (r(+&r #-&i fi (r& *'-i&%i

%&#&ori (-$i(r&( '(n&vr&$or %& '(#().P&r#o(n&$& -r&%i#-"#& $( o8&/i+(+& 8in& ?rni+& i

#&%&n+(r& -r&/in+ #"8 -i&$& #+ r( +"ri (8"n%&n+& %&,r#i'& "+& ,ro(#& i 'oi (r& 'o%if i for'( if"n0 ii$& &n+"rii (8%o'in($& '"#"$(+"r( fiin% -r&%i#-"# $( (+oni& i in#"fii&n0 f"n0ion($.

ir"$(0 i( #2n,&$"i $( (&#+ n iv&$ &#+& % iv&r#ori&n+(+. M(n&vr&$& %& '(#() #-&ifi& (&#+&i /on&#"n+ n&+&/ir&( fri0i"n&( vi8r(0ii$& i -&r"0ii$& "o(r&.M(n&vr&$& '(i -"+&rni& n" #& -o+ (-$i( %(+ori+ $i-#&i#"-or+"$"i o#o#.

Po/i0i( &$"i '(#(+ i ( '(#&"r"$"i &#+& (&&(i ($( '(#()"$ -&r&+&$"i +or(i.

P&n+r" ( o80in& o r&$((r& '(i &fii &n+ ('"?i$or (8%o'in($i '&'8r&$& inf&rio(r& ($& -(i&n+"$"i #"n+ f$&+(+& %in (r+i"$(0ii$& oo:f&'"r($&i ,&n"n?i i(r -iio(r&$& #& #-ri)in -& +$-i.

VI.8. $a<a#! 9e9=re!or in3erioare ?i a!re4i#nii 3e<iere.

D"- '(#()"$ + r"n?i"$"i *n (%r"$ '(#()"$"i,&n&r($ "r'&(/ '(#()"$ '&'8r&$or inf&rio(r& (r& #& -o(+& &&"+( fi& -& #&,'&n+& fi& -& +o(+ $"n,i'&( $or *n&-2n% " -(r+&( -o#+&rio(r.

M&'8r&$& inf&rio(r& #"n+ '(i $"n,i '(i ,ro(#& i'(i -"+&rni& %&2+ '&'8r&$& #"-&rio(r& (%(-+(+&

f"n0ii$or #+(+i& i %in('i& #-&ifi& $or. O(#&$& i

3




(r+i"$(0ii$& #"n+ '(ri i r&/i#+&n+& '"?ii vo$"'inoii +onii.

M(#()"$ '&'8r&$or inf&rio(r& -& -(r+&( -o#+&rio(r #& &&"+ %in -o/i0i( %&"8i+ v&n+r($.

Un&ori -&n+r" '(#()"$ -r0 ii $(+&r($& ( o(-#&i i,('8&i -(i&n+"$ #& -o/i0ion&(/ *n %&"8i+ $(+&r($.Po/i0 i( '(#&"r"$"i &#+& *n # +2n% #(" (&/(+ *n

-(r+&( #&,'&n+"$"i (#"-r( r"i( (-$i '(#()"$ #(" $((-+"$ 8(n?&+&i -&n+r" '(#()"$ #&,'&n+&$or (-ro-i(+&. Or%in&( (-$irii '(#()"$"i &#+& "r'+o(r&(7 -$(n+ ,('8 o(-# r&,i"n&( f&#i&r.

VI.,. $a<a#! 9e9=re!or <#;erioare.

Vo$"'"$ '"?i$or i ($ 0&#"+"ri$or 'oi &#+& '(ir&%"# %&2+ & $ ( $ '&'8r&$or inf&rio(r& (%(-+(+& -&n+r" 'iri ('-$& i %& (8i$i+(+& '(i '"$+ %&2+ -&n+r" &$& %& for0 i r&/i#+&n0. P&n+r" '(#()"$(&#+or #&,'&n+& -(i&n+"$ &#+& (&/(+ *n %&"8i+%or#($ " (-"$ "or ri%i(+ -& -$(n *n$in(+.

E&"+(n+"$ #+ *n -iio(r& #(" (&/(+ *n -(r+&(#&,'&n+"$"i -& (r& *$ '(#&(/ *n or%in&( "r'+o(r&7'2n (n+&8r(0 8r(0 "'r.

VI.. $a<a#! ca;#!#i.L( (&(#+ r&,i"n& '(#()"$ -r&/in+ (n"'i+&

-(r+i"$(ri+0i $&,(+& %& onfor'(0i( (n(+o'i 2+ i %&inf $"&n 0&$& -& (r& %ori' # $& &&ri +' (#"-r((&#+&i(.

Pi&$&( (-"$"i &#+& ,ro(# i 8in& *n+in#. În+r& -i&$& i o(#&$& r(ni"$"i &i#+ "n #+r(+ fo(r+& #"80ir& %&

0&#"+"ri fi8ro:&$(#+i& i '"#"$(r& (r& *i -&r'i+ "n(n"'i+ ,r(% %& 'o8i$i+(+ &. A&#+& 0&#"+"ri #"n+#+r8+"+& %& o r&0&( 8o,(+ %& v(#& #(n,"in& i$i'f(+i& -r&"' i %& r('ifi(0ii ($& n&rvi$or -&rif&rii.

V(#&$& #& r('ifi *n %if&ri+& %ir&0ii7 %in 'i)$o"$fr"n0ii #-r& +2'-$& i *n #"# #-r& r&+&+ %in r&+&+#-r& -r0i$& $(+&r($& i *n(-oi #-r& &(f. M"?ii #"n+fo(r+& #"80iri -$(0i i #& in#&r -& -i&$& i -& o(#&$&

r(ni"$"i.

4



VERONIA !ĂLTEANU

R('ifi(0ii$& n&rvi$or -rovin %in n&rvii r(ni&ni i&rvi($i . M(#()"$ (-"$"i -o(+& fi &&"+(+ -& +o(+#"-r(f(0( -& fr"n+& -& r&+&+ -& -r0i$& $(+&r($& i -& -(r+&( -o#+&rio(r ,$o8($ #(" #+ri+ $o($i/(+.

Po/i0i( -(i&n+"$"i -o(+& fi (&/(+ -& "n #("n#"n% #-ri) inin%":i fr"n+&( #(" 8r8i( -& '2ini$& -ro-rii #(" -& "n -$(n %& #-ri)in -o+rivi+ %& *n($+ "#-(+&$& #-r& '(#&"r (r& &#+& *n #+2n% #(" (&/(+ -& "n#("n '(i *n($+.

P&n+r" '(#()"$ fr"n0ii i ( $ -r0i i (n+&r io(r& ((-"$"i '(#&"r"$ #+ *n #-(+&$& -(i&n+"$"i (r& *i#-ri)in (-"$ -& -i&-+"$ (&#+"i(.

M(#()" $ (-"$"i '(i -o(+& fi &&"+(+ i %in

%iv&r#& -o/i0ii %& %&"8i+ %or#($ v&n+r($ $(+&r($ *nf"n0i& %& /on( -& (r& #& (-$i -(r+&( oi-i+($ #("$(+&r($ ( (-"$"i.

VI./. $a<a#! 3e7ei.E#+& o for' #-&i($ %& '(#() -r(+i(+ *n

o#'&+ i i *n #o- +&r(-&"+i. În (&#+ '(#() #&fo$o#&# o #&ri & %& -ro&%&& $ (#i& (%(-+(+& $( -(r+i"$(ri+0i$& 'orfo$o,i& i f"n0ion($& ($& (&#+&ir&,i"ni. M(n&vr&$& &&ri+ o (0i"n& ir"$(+ori& i+rofi +oni i #+i'"$&n+ (#"-r( -i&$ii i 0&#"+"ri$or #"8"+(n(+&.

)asajul cosmetic #& (-$i *n #-&i($ $( f&'&i *n#o-"$ -#+rrii (#-&+"$"i #n+o# i -ro(#-+ ($ -i&$ii#(" -&n+r" or&+(r&( "nor i'-&rf&0i"ni.

)asajul terapeutic ($ f&0&i (r& %r&-+ #o- +r(+(r&('o%ifiri$or in&#+&+ i& i %& +on"# ($& 0&#"+"ri$or

"+& ri%"ri ($ "r'&$or "nor 8o$i %& -i&$& #("(i%&n+& $( niv&$"$ f&0&i i(+ri& (%&r&n0& -(r&/&.M(#()" $ o#'&+ i #& (-$i (#o i(+ " "n&$&

-r&-(r(+& "n,"&n+& r&'& #o$"0ii $o0i"ni " -ro-ri&+0i fi/io$o,i& i +&r(-&"+i&. În (+ivi+(+&(#-or+iv &#+& "+i$ *n "n&$& (/"ri %& (i%&n+ri ($& f&0&i#"rv&ni+& *n (+ivi+(+& &. 8o.

N&rv"$ f(i($ ( (-+&( -&r&?& %& n&rvi r(ni&ni&#+& "n n&rv 'i+ " in+&r'&%i(r"$ ri#8&r, "no#"+

5




#"8 n"'&$& %& :8i#. E$ #& % ivi%& *n %o" r('"ri 7+&'-oro:f(i($ i &rvio:f(i($.

R('"$ +&'-oro:f(i($ #& %i#+ri8"i& '"?i"$"i("ri"$(r (n+&rior '"?i$or f&0&i &+&rn& (

-(vi$ion"$"i fron+($"$"i #-r2n&no#"$"i -ir('i%($"$"ior8i"$(r"$"i -$&o(-&$or /i,o'(+i&$or ri%i+or"$"i(ri-i$or n(#"$"i i 8"/&i #"-&rio(r& (nin"$"i+r(n#v&r#"$"i n(#"$"i % i$(+(+or"$"i n(rin&$or i )"'+(+&( #"-r(or8i"$(r"$"i 8"/&$or.

R('"$ &rvio:f(i($ in&rv&(/ ri/ori"$ 8"in(+or"$ )"'+(+&( in+&rio(r ( or8i"$(r"$"i 8"/&$or 'o0"$ 8r8i&i +ri"n,?i"$(r"$ 8"/&$or i -i&$o#"$ ,2+"$"i.

N&rv"$ f(i($ &#+& n&rv"$ 'i'iii i ($ &-r&#i&iri%i+or"$ -$&o(-&i #"-&rio(r& n" %&-in%& %& n&rv"$f(i($ i %& n&rv"$ o" $o'o+or o'"n .P(r($i/i(-(r&/( n&rv"$"i f(i($ &n+r($ #(" -&rif&ri &#+&%&#+"$ %& fr&v&n+ ("/&$& (r& o %&+&r'in f iin%n"'&ro(#&. L&/i"n&( n&rv"$"i #& -o(+& -ro%"& $( ori&niv&$ -& +r(i&+"$ #" (n(+o'i %& (ii %&riv2n%in+&n#i+(+&( i for'( $ini ( -(r($i/i&i %& $( (/ $((/. În -(r($i/i( -(r&/( %& f(i($ f(0( (-(r& " "n(#-&+ (#i'&+ri %& -(r+&( 8o$n(v "+&$& fr"n0ii #"n++&r#& o?i"$ n" -o(+& fi *n?i# nii *n +i'-"$$i-i+"$"i nii *n #o'n.

S&r&0i( $(ri'($ &#+& (8"n%&n+ '"?ii f&0&i#"n+ i'o8i$i (n0"$ n(/o:,&ni(n &#+& +&r# o'i#"r( 8"($ o8or2+. !o$n(v"$ n" -o(+& #"f$( f$"i&r(.

P(r($i/i( f(i($ -&rif&ri =( fri,or&>"ni$(+&r($ %& n(+"r inf&0io(# #(" viro+i (r& *n

,&n&r($ o &vo$"0i& f(vor(8i$ $&,(+ %& -r&oi+(+&((-$irii +r(+('&n+"$"i 2+ i %& n(+"r( i $o"$ $&/i"niin&rvo(#&.

În + r( +('&n+"$ %& r&"-&r(r& ( $ -(r&/&$or %&f(i($ '(#()"$ i &&ri0ii$& #&$&+iv& -&n+r" '"?iif&0&i (" "n ro$ %&o#&8i+ %& i'-or+(n+.

M(#()"$ *n (&#+ (/ &#+& %& %o" f&$"ri &+&rn iin+&rn in+r(8"($. E$ #& r&($i/&(/ -rin '(n&vr& %&n&+&/ir& i fri0i"n& *n ri +' $&n+ #i'&+ri -& ('8&$&

-r0i -&n+r" ( -r&v&ni ?&'i#-(#'"$.

6



VERONIA !ĂLTEANU

( 'o% %& (8or%(r& #& *n&-& " r&,i"n&(in+&r#"ri$i&ni$or (-oi (n($"$ n(/o:,&ni(n (ri-i$&n(#"$"i 8"/( #"-&rio(r +r&2n% (-oi -& 8r8i& %&:($"n,"$ '(i$(r&$or "r2n% #-r& "r&?& "n%& '(#()"$ #&

f(& '(i in#i#+&n+ i #& +&r'in *n /on( #-r2n&n&$or.M(#()"$ fr"n0ii #& r&($i/&(/ *n&-2n% %in#-r&+2'-$& #& ($"n& " -r&#i"ni $&)&r& ($& %&,&+&$or +r&(( %& #i'&+ri& ( f&0&i r&v&nin% +r& +2'-$&. S& ri%i(-oi %&,&+&$& +r& r%in( -r"$"i &&"+2n% "n'(#() +r(n#v&r#($. A&$(i '(#() &#+& r&f"+ *n #&n#inv&r# i #& +&r'in -rin *n+ in%&r&( -i&$i i %in /on("n,?i"$"i &+&rn ($ o?i"$"i.

VI.6. $a<a#! 4:"#!#i. L( (&#+ niv&$ &#+& n&&#(r # %&$ i'i+' &$&

%o" r&,i"ni (n+&rio(r i -o#+&rio(r (r& #&%&o#&8&# ( #+r"+"r i f"n0ii7

: regiunea anterioară ( ,2+"$"i #& (r(+&ri/&(/ -rin+r:o '(r& o'-$&i+(+& (n(+o'i i f"n0ion($fiin% #+r8+"+ %& on%"+& or,(ni& i'-or+(n+& (+r(?&&( i &#of(,"$ %& v(#& '(ri %& #2n,& ( (r+&r&$&(ro+i%& i v&n&$& )","$(r& (n($& $i'f(+i& i+r"n?i"ri n&rvo(#&. D& (#&'&n&( #"n+ #i+"(+&o'-$&& for'(0 i"ni ,(n,$ion(r& i , $(n%"$(r&,(n,$ionii $ i'f(+ ii &rvi($i + iroi%( i -(ro+ i%&$& -r&"' i for'(0i"n&( r&f$&o,&n =,$o'"#(ro+i%i(n>.

P& (&#+& # +r"+"r i (n(+o'i& #&n#i8i $& n" #&&&"+ %&2+ n&+&/iri fri0i"ni i vi8r(0ii "o(r& *n#&n#"$ ir"$(0i&i #(n,"in& %& r&+"r.

Po/i 0i( in%i(+ -&n+r" & $ '(#(+ &# +& &( %&%&"8i+ %or#($ " (-"$ ri%i(+ #(" &/2n% r&/&'(+ "(-"$ *n "o(r &+&n#i&;

: regiunea posterioară ( ,2+"$"i -r&/in+ '"?i%&:( $"n,"$ o$o(n&i v&r+&8r($& &rvi($& %i#-"i *n '(i'"$+& #+r(+"ri. M(n&vr&$& fo$o#i+& #"n+ &$& $(#i& %&n&+&/ir& fri0i"n& fr'2n+(+ +(-o+('&n+ i vi8r(0ii'(n&vr& fo$o#i+& *n '(#()"$ #-(+&$"i (%(-+(+& (in+&n#i+(+& (&#+&i /on& '(i #&n#i8i$& %in (-ro-i&r&(

(-"$"i.




Po/i0 i( &$"i '(#(+ &#+& %& %&"8i+ v&n+r($ "(-"$ "or *n f $&i& " f r"n+&( r&/&'(+ -& %o#"$'2ini $or #(" -o/i 0i( &/2n% -& "n #("n #"n% "fr"n+&( #-ri)ini+ *n(in+& -& "n -$(n -o+rivi+ %& *n($+

" #-(+&$& $( '(#&"r (r& &#+& (&/(+ -& "n #("n '(i*n($+ #(" *n -iio(r&.

VI.*). $a<a#! 4enera!M(#()"$ ,&n&r($ ($ 0&#"+"ri$or %& $( #"-r(f(0(

or-"$"i #& &f&+"&(/ -r&$"r2n% -& r2n% +o(+&#&,'&n+&$& (n(+o'i&.

Din -r(+i i %in+r:o *n%&$"n,(+ &-&ri&n0 #:(()"n# $( on$"/i( #"&#i"n&( r&,i"ni $or i

#&,'&n+&$or *n (/"$ '(#()"$"i ,&n&r($ &#+& %&+&r'in(+%& &$& %o" -o/i0 ii f"n%('&n+($& fo$o#i+& *n +o(+&*'-r&)"rri$&7 %&"8i+ v&n+r($ i %&"8i+ %or#($.

&( '(i -r(+ i '&+o% r&#-&+ "r'+o(r&(or%in& %& &f&+"(r& ( '(#()"$"i #&,'&n+&$or *n (%r"$'(#()"$"i ,&n&r($7

• %in %&"8i+ v&n+r($ #& &f&+"&(/ '(#()"$ #-(+&$"i($ r&,i"nii f&#i&r& ($ -iior"$"i -& f(0( -$(n+(r

($ ,('8&i i o(-#&i -& -(r+&( %or#($;• %in %&"8i+ %or#($ #& '(#&(/ '&'8r&$& inf&rio(r& -& -(r+&( (n+&rio(r *n or%in&(7 -iior ,('8o(-#;

• %in %&"8i+ %or#($ r&/&'(+ -& -$(n *n$in(+ #&on+in" " '(#()" $ -&r&+& $" i (8%o'in($ ($+or(&$"i '&'8r&$or #"-&rio(r& '2n (n+&8r(0 8r(0 i #& *n?&i& " '(#()"$ ,2+"$"i.M(#()"$ (-"$"i i ( $ f&0&i *n (%r"$ '(#()"$"i

,&n&r($ &#+& o-0ion($.

VI.**. $i!oace a#""oare Gn a;!icarea9a<a#!#i

În -r(+i( '(#()"$"i -&n +r" &&"+(r&( """rin0 ( '(n&vr&$or #& (-$ i -& -i& $& %i f&r i+& -"$8&ri fin& "$&i"ri r&'&.

P"$8&r i$& fo$o# i+& -o+ f i %& ori,in& 'in&r($

v&,&+($ #(" (ni'($. &$ '(i fr&v&n+ &#+& fo$o#i++($"$ #i$i(+ %& '(,n&/i" ?i%r(+(+ -"$8&r& %& ori,in&@



VERONIA !ĂLTEANU

'in&r($. Gr(n"$&$& (&#+&i -"$8&ri (" for'ro'8oi%($ i(r f&0&$& fo(r+& $"n&o(#& (#i,"r($"n&(r&( " ""rin0 ( '2ini$or '(#&"r"$" i -&#"-r(f(0( -"%r(+.

T($"$ &#+& inof&n#iv -&n+r" 0&#"+"ri n" &#+&($+&r(8i$ i n" #& o'8in " ($+& #"8#+(n0& ?i'i&. În+i'-"$ '(#()"$"i (8#o(r8& #&r&0ii $& #&8(&& i#"%ori-(r&. Prin '(n&vr&$& %& '(#() i -rin -ro&#"$ %&%&#"('(r& ( - i& $i i (&# +& -(r +i"$& %& +($ #"n+*n%&-r+(+& +r&- +(+ - i&$&( r'2n2n% "r( + %"-&&"+(r&( '(#()"$"i . Tr&8"i& '(n&vr(+ " (+&n0i&*n+r"2+ &#+& iri+(n+ -&n+r" i$& r&#-ir(+orii.

P"$8&ri $& %& ori,in& v&,&+($ (7 ('i%on"$ %&

,r2" %& or&/ n" #"n+ %&2+ *n+2'-$+or fo$o#i+& *n -r(+i( '(#()"$"i *n+r"2+ *n on+(+ " +r(n#-ir(0i(f&r'&n+&(/ -ro%"2n% (i% $(+i i 8"+iri (r& #"n+iri+(n0i -&n+r" 0&#"+"ri.

P"%r&$& %& n(+"r or,(ni "' #"n+ #r"r i$&(i/i $or ,r(i " '&+($&$& #& "+i $i/&(/ '(i ($&# *n'(#()"$ o#'&+i i *n +&r(-i( (f&0i"ni$or %&r'(+o$o,i& #"8 for'( "nor 'i+"ri " $i?i%& #("r&'& " ,r#i'i. Din+r& (&#+&( ('in+i'7 -($'i$(+"$%& ($"'ini" 'iri#+r(+"$ %& /in.

Gr# i'i$& "+i$ i/(+& *n '(#() #"n+ %& or i, in&(ni'($ v&,&+($ i 'in&r($. &( '(i "i+$ i/(+ &#+&$(no$in( ,r#i'& %& ori,in& (ni'($ o80in"+ -rin&+r(0i( i -"rifi(r&( $i-i%&$or %in $2n( %& o(i& (r&(r& o '(r& -&n&+r(8i$i+(+& &-i%&r'i.

A$+& ,r#i'i (ni'($& (7 &+(&"' #("#-&r'(n&+"' o80in"+ %in #"8#+(n0&$& ,r(#& on0in"+&

*n (vi+0i $& -&rir(ni&n& ($& "nor #-&ii %& 8($&n&("n,i( ,r#i'& %& -or %in )"r"$ &-i-$oon"$"i (r&on0in& #+&(rin o$&"' )&ori# "n+"r( %& -&+& fo(r+& 8o,(+ *n vi+('in& n" #& fo$o#&# ( (+(r& i #"n+on0in"+& *n %iv&r#& r&'& #(" -o'&/i.

Din+r& ,r# i'i$& 'in&r($& &$ '(i f r&v&n+fo$o# i+ &# +& v(#&$ in( " ('&#+& %& ?i%ro(r8"ri&+r(#& % in r&/ i%"r i %& ? i%ro(r8"ri r&/"$+(+& % in%i# +i $(r&( -&+ro$"$"i o $&"$ %& $(no$ in i o $&"$ %&




-(r(fin *n o'8in(0i& " $(no$in( i ($+& #"8#+(n0&(+iv& #"n+ fo$o#i+& *n +&r(-i&.

Gr#i'i$ & %& ori,in& v&,&+($ ( "$&i"$ %&'#$in& "$&i"$ %& in "$&i"$ %& riin n" #"n+ fo$o#i+& (

(+ (r& i *n o'8in(0i& " ($+& #"8#+(n0& -&n+r"o80in&r&( "nor r&'& i -o'&/i fo$o#i+& *n o#'&+i i%&r'(+o$o,i&.

r&'&$& on#+i+"i& ('&#+&"ri %& ,r#i'i'in&r($& v&,&+($& #(" (ni'($& " %if&ri+& (n+i+0i %&(- #o$"0ii (-o(#& $( (r& #& (%(", -"%r *n %if&ri+& -ro-or0ii 1B:HB -&n+r" r&+&r&( on#i#+&n0&i 2+ i%if&r i+& #"8#+(n0& (+ iv&. Ef&+"$ (&#+or( -o(+& f i($'(n+ &'o$i&n+ i rori+or.

Po'&/i$& #"n+ ('&#+&"ri %& ,r#i'i 'in&r($& i(ni'($& $( (r& #& (%(", -"%r& in&r+& -&n+r" r&+&r&(on#i#+&n0&i 1B:15 i -&n+r" ( %&v&ni (%&r&n+& $(#"-r(f(0( -i&$ ii . În on#i#+&n0( (&# +or( #& in$"%%iv&r#& #"8#+(n0& (+iv& *n f"n0i& %& #o-"$ -&n+r"(r& #"n+ fo$o#i+&. Ef&+"$ &'o$i&n+ (#"-r( #+r(+"ri$or %& $( #"-r(f(0( or-"$"i *n%&-r+&(/ #o('&$&. S+r(+"$i'-&r'&(8i$ r&(+ -rin (-$i(r& -o'&/i$or *'-i&%i -ro%"#&$& %& #&r&0i& ($& -i&$ii # ()"n, $( #"-r(f(0*'-i&%i &v(-or(r&( (-&i %&+&r'in r&+&r&(v(#o%i$(+(0i&i i f(vori/&(/ #? i'8"ri $& %in+ r&#"8#+(n0&$& '&%i('&n+o(#& (-$i(+& i 0&#"+"ri.

M(#&"r"$ +r&8"i& # "no(# -ro-ri&+0i$&#"8#+(n0&$or -& (r& $& -o(+& " +i $i/( *n f"n0 i& %&#o-"$ '(#()"$"i (-$i(+ o'-on&n0( &f&+&$ &(&#+or( +&r'&n"$ %& v($(8i$i+(+& -&n+r" ( o80in& &$&'(i 8"n& r&/"$+(+& i ( n" -ro%"& &f&+& n&,(+iv&

(#"-r( or,(ni#'"$"i.r&'&$& i -o'&/i$& *n '"$+& # i+"(0i i on0in#"8#+(n0& ?i'i& " -ro-ri&+0i f(r'(o%in('i&.

A&#+&( -+r"n% *n -i&$& -ro-or0ion($ " ,r(%"$ %&on&n+r(0i& *n (r& #"n+ *nor-or(+& onfor' $&,ii $"iCiK. Pi&$&( "or -&r'&(8i$ $( (- -&r'i+&#"8#+(n0&$or #o$i%& +r(v&r#(r&( &i -rin %if"/i"n& -(#iv#(" -rin +r(n#-or+ (+iv -& ($& +r(n#&-i%&r'i i -&($& +r(n#fo$i"$(r. S"8#+(n0&$& $i-ofi$& i ?i%rofi$&

@B



VERONIA !ĂLTEANU

-+r"n% -& ($& +r(n#&-i%&r'i i(r &$& $i-o#o$"8i$& -& ($& +r(n#fo$i"$(r.

Vi+&/( %& +r(n#-or+ -rin -i&$& #& n"'&+&=$&(r&n&>:"$ -i&$ ii. În (&#+ 'o% #"8#+(n0&$&

on0in"+& *n r&'& i -o'&/i "n,"&n+& %&+&r'in(0i"ni f(r'(o%in('i& (#"-r( or,(ni#'"$"i.

VI.*(. A#"o9a<a#!A"+o'(#()"$ &#+& '(#()"$ (-$i(+ -ro-ri&i -&r#o(n&. Îno'-(r(0i& " '(#()"$ &&"+(+ %& "n #-&i($i#+ #(" o -&r#o(n ini0i(+ *n +&?ni( %& (-$i(r& ( (&#+"i(("+o'(#()"$ -r&/in+ (n"'i+& inonv&ni&n+&7

• n" (#i,"r o r&$((r& -&rf&+ ( 0&#"+"ri$or;• n" -&r'i+& o 8"n ir"$(0i& #(n,"in;• "n&$& -o/i0ii #"n+ ino'o%&;• "n&$& r&,i"ni #"n+ ,r&" (8or%(8i$& #-(+&$&;• &r& &for+ fi/i %in -(r+&( &$"i *n ("/." +o(+& (&#+& n&()"n#"ri ("+o'(#()"$ #:( %ov&%i+ (

fi o '&+o% %& $"r" &fii&n+ " on%i0i( r&#-&+rii"nor &rin0&.

În -ri'"$ r2n% &#+& n&&#(r "no(+&r&( -ro&%&&$or %& '(#() i inf$"&n0&$& $or (#"-r( or,(ni#'"$" i(%(-+(+& $( -(r+i"$(ri+0i$& i n&&#i+0i$& -ro-ri"$"ior- . Cr ( "no(+& +&?ni( '(n&vr&$or i fr (*n0&$&,& '&(ni#'"$ (0i"ni$or n" #& -o(+& -r(+i(("+o'(#()"$.

P&n+r" o &&"0i& or&+ i fr &for+"ri in"+i $&+r&8"i& "no#"+& -o/i0 ii $& &$& '(i o'o%& -&n+r"

(8or%(r&( %if&ri+&$or /on& ($& or-"$"i. A&#+& -o/i0ii+ r&8"i& # (#i,"r& #+(8$ i+(+&( or-"$"i i r&$((r&('"#"$(r # f( (&#i8i$& (-$ irii '(n&vr&$or r&,i"ni$& i #&,'&n+&$& or-"$"i -& (r& vr&' # $&'(#' i # -&r'i+ &&"+(r&( ( 2+ '(i '"$+&'(n&vr&. D& (#&'&n&( + r&8"i& # &vi +& o8o#&($( i#+2n)&nir&( '(ri$or f"n0ii *n #-&i($ r&#-ir(0i(. S"n+r&o'(n%(+& -o/i0ii$& " 8(/ '(r& %& #-ri)in %&riv(+&%in -o/i0ii $& %& 8(/ %&"8i+ -& ,&n"n?i &/2n%

#+2n%.

@1




A-$i(r&( '(n&vr&$or *n&-& " '&'8r&$& inf&rio(r&%in -o/i0i( &/2n% -iior ,('8 o(-# #& on+in"" r&,i"n&( #-(+&$"i %in (&/(+ #(" #+2n% r&,i"n&( -&r&+&$"i (8%o'in($ i ( +or(&$"i %in %&"8i+ %or#($ "

+r"n?i"$ #-ri) ini+ -& -$(n *n$in(+ (-oi '&'8r&$&#"-&rio(r& i $( fin($ " /on( &rvi($.Gr(%(r&( i o'8in(r&( -ro&%&&$or %& ("+o'(#()

+r&8"i& # r&#-&+& '&+o%i( %& $"r" ( '(#()"$"i*n&-2n% '(n&vr&$& " '(n&vr& -r&,+i+o(r& %&n&+&/ir& "o(r #& r&+& -ro,r&#iv in+&n#i+(+&( -rin'(n&vr& %& fri0i"n& fr'2n+(+ +(-o+('&n+ vi8r(0ii%"- (r& #(%& + r&-+( + i #& *n?&i& -rin '(n&vr&$ini+i +o(r& %& &rn"+ r"$(+ #"+"rri i n&+&/iri. S&

"r'r&+& (&&(i "r8 ( in+&n#i +0i i -r&/&n+(+ $('&+o%i( '(#()" $"i i #& r&#-& + $( (" +o'(#()"$fi&r&i r&,i"ni *n -(r+&.

A"+o'(#()"$ #& &&"+ " ($' fr ,r(8 i "#"-$&0& *n 'i(r&. P&r#o(n&$& *n v2r#+ +r&8"i& # &vi+&$"r"$ %in -o/i0i i " (-"$ *n )o#. D"r(+( &%in0&i %&("+o'(#() v(ri(/ %"- -r&f&rin0& i n&&#i+0i.

P&n+r" o80in&r&( &f&+&$or #+i'"$&n+& '(n&vr&$& #&&&"+ " vi,o(r& r(-i% i %"r&(/ *n+r& 5:15 'in"+&*n (" +o'(#()"$ -(r0i( $ i (r &$ &+in# *n+r& HB:3B'in"+&.

P&n+r" o80in&r&( '(n&vr&$or $ini+i+o(r& #& &&"+'(n&vr& *n ri+' $&n+ "o(r& i $"n,i -& o %"r(+ %& 5:HB 'in"+& *n ("+o'(#()"$ -(r0i($ i %& 4B %& 'in"+& *n("+o'(#()"$ &+in#.

S& r&o'(n% ( %"- ("+o'(#()"$ fi&r&i r&,i"ni#(" #&,'&n+ # #& &&"+& o #&ri& %& 'iri (+ iv&

#i'-$& -&n+r" 'o8i$i/(r&( (r+i"$(0ii$or # #& &&"+&2+&v( 'iri %& r&#-ir(0i& i %& r&$((r& -&n+r" (o'8(+& +&n%in0( %& 8$o(r& ( +or(&$"i i %& *nor%(r&&(,&r(+ ( "nor ,r"-& '"#"$(r& i'-$i(+& *n (-$i(r&('(#()"$"i.

A"+o'(#()"$ +r&8"i& &&"+(+ *n on%i0ii %& i,i&n(+2+ *n & -riv&+& #-(0i"$ *n (r& #& &f&+"&(/ 2+ ii,i&n( or-"$"i. A&#+( #& &&"+ %& o8i&i %i'in&(0(#(" #&(r( *n $&,+"r " 8(i( %""$ #(" #-$(+"$.

@H



VERONIA !ĂLTEANU

Y&%in0&$& %& ("+o'(#() (-$i(+& *n "r#"$ /i$&i #&r&o'(n% ( fi &f&+"(+& $( H:3 or& %"- '(# #(" " )"'+(+& %& or *n(in+& %& '&#&$& -rini-($& -&n+r" (n" +"$8"r( f"n0ii$& %i,&#+iv& i #?i'8"ri$& n"+ri+iv&.

P&n+r" &&"+(r&( ("+o'(#()"$"i ( i -&n+r"&&"+(r&( '(#()"$"i #& fo$o#&# %& o8i&i #"8#+(n0&(r& (-$i(+ & -& -i&$& o f( '(i n&+&% i '(i($"n&o(#.

on+r(in%i(0ii$& ("+o'(#()"$"i #"n+ *n ,&n&r($(&$&(i -r&/&n+(+& $( (-i+o$"$ '(#().In%i(0ii$& ("+o'(#()"$"i #& r&f&r $( #o-"$ *n (r& &#+&r&o'(n%(+ r&#-&+2n% &$& +r&i '(ri %ir&0ii7 i,i&ni#-or+iv i +&r(-&"+i.

&utomasajul igienic (#i,"r o80in&r&( i -#+r(r&("n&i 8"n& on%i0i i f i/i& -rin -r&v&nir&( &f&+&$or n&f(vor(8i$& ($& #"r'&n()"$"i i (+ iv(r&( '(ri $or f"n0 ii ($& or,(ni#'"$"i. S& r&o'(n% *n #-&i($ -&r#o(n&$or " r&,i' %& 'i(r& r&%"# #&%&n+(ri$or -r&"' i -&r#o(n&$or *n v2r#+. A"+o'(#()"$ &&"+(+*n #o- i,i&ni #& (#oi(/ %& o8i&i " -ro&%&&$&#i'-$& %& $ir& ( or,(ni#'"$"i (7 8i %& #o(r& (&r i(-.

&utomasajul sportiv &#+& $&,(+ %& -r(+ i(r&(&&ri0ii$or fi/i& i #-or+"$"i. S& -r(+i " #o-"$ %&( -r&,+ i or,(ni#'"$ -&n+r" &for+" $ (r& "r'&(/*n(in+& %& on"r# -&n+r" ( 'ri &f&+&$& *n$/irii i -r&,+irii -#i?i& *n +i'-"$ on"r#"ri$or *n -("/& -&n+r" ( '&n0in& *n$/ir&( i #+(r&( -#i?i o-+i' 2+i %"- on"r# *n #o-"$ ,r8irii r&f(&rii -o+&n0i($"$"i &n&r,&+i ($ or,(ni#'"$"i. S& -o(+&

-r(+i( i -&#+& o#+"'"$ %& #-or+.A"+o'(#()"$ &#+& i "n 'i)$o %& o%i?n (+iv(r& r&f(& or,(ni#'"$ '(i 8in& i '(i r&-&%& %&2+o%i?n( -(#iv. L( #-or+ivi ("+o'(#()"$ -o(+& fi (-$i(+%"- *n&+(r&( &for+"$"i #(" -o(+& fi ('2n(+ -& '(i+2r/i" %"- 2+&v( or& %( #-or+iv"$ &#+& -r&( o8o#i+.În (&#+& on%i0i i &f&+"$ v( f i '(i 8"n %&2+ %(("+o'(#()"$ (r fi (-$i(+ *n f(/( ("+ ( o8o#&$ ii.

&utomasajul terapeutic #& *n#ri& *n (%r"$

+&r(-i&i o'-$&& %& (r& 8&n&fii(/ o (f&0 i"n&.

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S&$&+(r&( i (%(-+(r&( -ro&%&&$or fo$o#i+& &#+& %i+(+%& (f&0i"n& ("+o'(#()"$ -"+2n% fi ,&n&r($ r&,ion($#(" $o($. " +o(+& &f&+&$& #($& f(vor(8i$& %&*n+r&0in&r& ( #+rii ,&n&r($& ( or,(ni#'"$"i v($o(r&(

("+o'(#()"$"i n" +r&8"i& &(,&r(+ -&n+r" ( n" #& r&(i'-r&#i( (r -"+&( *n$o"i &f&+&$& &&ri0ii$or fi/i&.&$& '(i 8"n& &f&+& ($& ("+o'(#()"$"i #& o80in

-rin (#oi&r&( $"i " ,i'n(#+i( i "n&$& #-or+"ri (*no+"$ (+$&+i#'"$ )o"ri$&.

Re1#9a"A+ivi+(+&( %& '(#() #& %&#fo(r %"- o '&+o%i

#-&ifi. A8or%(r&( #&,'&n+&$or or-"$"i #& r&($i/&/ *n+r:o

#"&#i"n& $o,i %in -o/i0ii %& $"r" (%&v(+& -&n+r" #"8i&+ i'(#&"r.

În (-$i(r&( '(#()"$"i #"n+ n&&#(r& (n"'i+& #"8#+(n0&-"$8&ri "$&i"ri r&'& " &f&+& +&r(-&"+i& #("9i -&n+r" (""r( &&"0i(.

A"+o'(#()"$ (-$i(r&( '(#()"$"i (#"-r( -ro-ri"$"i or-(r& 8&n&fiii %(r i inonv&ni&n+&.

Conce;"e ?i "er9eni @e re7in#" )asaj parţial r&,ion($ #&,'&n+(r $o($. )asaj general . &utomasaj (#-&+& 8&n&fi& inonv&ni&n+&. &utomasajul *n -r(+i( #-or+iv.

Pro=!e9e @e re3!eie ?i "e9e @e @e1=a"ere1. (r& #"n+ -o/i0ii$& -(i&n+"$"i -&n+r" '(#()"$ %if&ri+&$or

/on& ($& or-"$"i

H. (r& #"n+ '(n&vr&$& %& '(#() -rini-($& i #&"n%(r& -&n+r" fi&(r& /on ( or-"$"i


E%i+"r( T&?no-r&## I(i. 0. or%"n M., //0,* )asajul +tehnici şi aplicaţii în sport,

E%. Mini#+&r"$"i Tin&r&+"$"i i S-or+"$"i !""r&+i. -. Dr,(n I. P&+r&#" O. 13 ,* )asaj * automasaj, E%.

E%i+i# !""r&+i.

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VERONIA !ĂLTEANU

4. M2r/( D. HBBH M(#()"$ +&r(-&"+i E%i+"r( P$"'8!("

5. Si%&no E. L. HBB )asajul în (inetoterapie, E%i0i( (H:( E%i+"r( C"n%(0i&i #om1nia de )1ine !""r&+i

CURS VII. PRESOPUNCTURA

In"ro@#cerePr&#o-"n+"r( &$ '(i #i'-$" 'i)$o %& ( +r(+( o (f&0i"n&

(r& $( 8(/ -r&#i"n&( fr&v&n+ fo$o#i+ *n '(n&vr&$& %& '(#()(r& #& r&($i/&(/ " v2rf"$ %&,&+"$"i. A&(#+( #& (#&('n "("-"n+"r( '(n&vr ?in&/&(# 'i$&n(r %&o#&8ir&(on#+2n% *n (&&( *n ("-"n+"r #& fo$o#&# (& i(r *n

-r&#o-"n+"r v2rf"$ %&,&+"$"i.

O=iec"ie!e c#r<#!#i7- însuşirea noţiunilor despre presopunctură2- cunoaşterea indicaţiilor şi contraindicaţiilor

presopuncturii.

Pr&#o-"n+"r( &#+& o '&+o% +&r(-&"+i (r& -o(+& fi fo$o#i+ i #"8 for' %& ("+o+r(+('&n+.

A&(#+( -o(+& fi &f&+"(+ *n %iv&r#& #i+"(0ii -&(n"'i+& -"n+& %& + r& ori& -&r#o(n (f $( + *n%iv&r#& i-o#+(/& (7• 8o$n(v : in%if&r&n+ %& v2r#+ '(n&vr (#oi(+ ($+or

-r&#ri-0ii '&%i($& #(" ( '&+o% "ni %&+r(+('&n+;

• ori& '(#&"r : fo$o#in% (+2+ '(#()"$ $(#i 2+ i'&+o%( -r&#o-"n+"rii;

• #-or+iv #(" (n+r&nor : -&n+r" '&n0in&r&( "n&i for'&fi/i& 8"n& o'8(+&r&( o8o#&$ii %i'in"(r&( %"r&rii%"- +r("'(+ i#'& *nv in,&r&( #+ri $or -# i?i&n&,(+iv& +r("$;

• (r+ i#+ : -r&v&nir&( +r("$"i r &, $(r&( r i+'"$"ir&#-ir(+or i #+i'"$(r&( '"?i"$"i %i(fr(,'2n+r&0i;

• o#'&+ii(n : '(#()"$ (n"'i+or -"n+& %in /on( f&0&i

-r&vin& i %i'in"&(/ ri%"ri$&;

@5




• on%"+ori ("+o : *n (n"'i +& #i+"( 0ii #& -o(+&in+&rv&ni -&n+r" r&/o$v(r&( "nor - ro8$&'& %&"r,&n0;

• ori& -&r#o(n (r& "no(+& +&?ni( i in%i(0ii$&

%or&+& # ()"+& -& in&v( *n (/ %& *'8o$nvir&.P&n+r" +o(+& (&#+& # i+"(0i i &#+& n&&#(r o 8"n

*n0&$&,&r& ( '&(ni#'&$or -r&#o-"n+"ri i v(ri(n+'o%&rn ( 'iro'(#()"$"i ?in&/&#.

No0i"ni$& %& ("-"n+"r 'iro'(#() ,i'n(#+i&n&r,&+i i ($i'&n+(0i& &n&r,&+i #"n+ n&&#(r& &$"i(r& -o(+& i %or&+& # fo$o#&(# '&+o%( -r&#o-"n+"rii ( 'i)$o +&r(-&"+i in%&-&n%&n+ #("(#oi(+ &$or$($+& for'& %& '(#().

În $i+&r(+"r( %& #-&i($i+(+& #& *n+2$n&# %&#+"$ %&fr&v&n+ +&r'&nii ("-r&##in, i (K"-r&##"r %&riv(0i%in ("-"n+"r +&r'&ni i'-ro-rii *n+r"2+ '&+o%( n"fo$o#&+& ("$. &( '(i or&+ %&n"'ir& ( '&+o%&i $((r& n& r&f&ri' &#+& &( %& -r&#o-"n+"r -r&#i"n&(#"-r( -"n+"$"i. Dif&ri0i ("+ori fo$o#&# +&r'&ni (7%i,i+o-r&#"r #(" %i,i+o-"n+"r (r& nii &i n" #"n+r&$&v(n0i *n+r"2+ -"n+&$& -o+ f i '(#(+& " "n,?i(

%&,&+"$"i #(" " ($+& in#+r"'&n+& #-&i($& #("o(/ion($& (7 8(,?&+ %& $&'n %& #+i$ (-+"$ "n"i#+i$o" o8i&+& & -r&/in+ "n (-+ ro+"n)i+.

D( -r&#o-"n+"r( -o(+& fi &f&+"(+ %& +r&ori& -&r#o(n 'iro'(#()"$ ?in&/&# f i in% '(io'-$i(+ n&&#i+ -r&,+ir& %& #-&i($i+(+& *n+r"2+ &$#& (%r&#&(/ (+2+ -"n+&$or 2+ i '&ri%i(n&$or.

onfor' '&%iin&i +r(%i0ion($& ?in&/& +o+ &&i#+ *n "niv&r# &#+& &n&r,i&.= En&r,i( &#+&

in%i#oi(8i$ '(+&ri&i> (fir' Ein#+&in %"- 5BBB %&(ni ((%(r (&#+ on&-+ #+rv&?i %in"i&.

Prin orir"$ n&*n+r&r"-+ &n&r,ii (r& -rovin%in o#'o# i %& -& P'2n+ (&r i ($i'&n+&. A&#+&((" o 8i-o$(ri+(+& INN i IANG i ir"$ -rin or,(ni#'*n 'o% i$i. Ori& %&r&,$(r& *n #"r,&r&( &n&r,ii$or #&'(nif&#+ -rin 8o($ i(r *n+r&r"-&r&( (&#+"i ir"i+*n#&('n *n&+(r&( vi&0 ii . D"- (&$( i on&-+&n&r,i( o#'i -+r"n%& *n or- -rin +$-i "r #-r&

@6



VERONIA !ĂLTEANU

(- o8o(r (-oi 'i(r& on+in" ($+&rn(n+ *n+r&&i %oi -o$i7

• (- : -o$"$ IANG;• '&'8r& inf&rio(r& : -o$"$ INN.

En&r,i i$ & (r& i r" $ -rin or-"$ o'&n&#onfor' '&%iin&i +r(%i0ion($& ?in&/& #"n+ %& +r&if&$"ri7

1. En&r,i( on, : -ri'( &n&r,i& ( o'"$"i +r(n#'i#%& -ror&(+ori o'-(r(+ " #"-or+"$ infor'(0i&i,&n&+i& %& (r& %&-in%& %if&r&n0i&r&( &$"$&$or i%&/vo$+(r&( "$+&rio(r ( &'8rion"$"i.

H. En&r,i( Ion, : &n&r,i( %& n"+ri0i& &#+& (+ri8"i+(&r"$"i in#-ir(+ i ($i'&n+&$or. A&(#+ &n&r,i&onfor' on&-+"$"i ('in+ i+ ir"$ %& $( "nor,(n $( ($+"$ *n%&-$inin% ro$"$ %& ( $& +r(n#-or+(*n or,(ni#' %& -ro%"&r& ( #2n,&$"i i $i?i%&$or or,(ni&. P&r+"r8(r&( (&#+&i( %&+&r'in*'8o$nviri ,r(v&. S%&r&( &n&r,i&i Ion, 2+ i (&n&r,i&i on, f(vori/&(/ in#+($(r&( 8+r2n&0ii. S&on#i%&r &n&r,i( Ion, ir"$ -rin '&ri%i(n&$& -rini-($& %"- "n or(r fi (v2n% '(i'(

(+ivi+(+& *n fi&(r& '&ri%i(n +i'- %& %o" or&(#-&+ %&o#&8i+ %& i'-or+(n+ *n -r(+i(("-"n+"ri i -&r io%ii +( +& %&n"'i+ -&n%"$(&n&r,&+i.

3. En&r,i( &i : on#i%&r(+ &n&r,i( (r& -ro+&)&(/or,(ni#'"$ *'-o+riv( (,r&#i"ni$or &+&rn&(#&'n(+ " #i#+&'"$ i'"no$o,i %& (-r(r& (or,(ni#'"$"i . ($i+(+&( #( &#+& (-r&i(+ %"-#+(r&( %& #n+(+& ( -i&$ii (#-&+"$ -i&$ii.

A&#+& &n&r,ii7 on, Ion, i &i #"n+ r&-(r+i/(+&$( o' *n f"n0i& %& v2r#+ *n 'o% %if&ri+. E$& (" -&rio(%& %& '(i' in+&n#i+(+& i #(% o%(+ "*n(in+(r&( *n v2r#+.

Evi+(r&( *'8o$nviri$or i in#+($(r&( + i'-"ri& ( 8+r2n&0ii #& -o+ r&($i/( onfor' on&-+"$"i ?in&/&# -rin ,i'n(#+i i ($i'&n+(0i& &n&r,&+i -rin '(#() i("-"n+"r.

E&#"$ %& &n&r,i& i vi%"$ %& &n&r,i& #"n+ no0i"ni(r& #+(" $( 8(/( *n+r&,ii -(+o$o,ii +r(%i0ion($& ?in&/&.

@




En&r,i( -&n+r" f i/ io $o, &#+& -r&/&n+(+ -rin'&+(8o$ i#'"$ &$"$(r i(r +o+($ i+(+&( 'o$&"$&$or on#+i+"i& '(+&ri(.

M&%iin( +r(%i 0ion($ ?in&/ (r& ( o8i&+iv

-rini-($ '&n0in&r&( ir"$(0i&i &n&r,i&i *n 'o%on+in"" i (r'onio#. L( fiin0&$& vii (&(#+ &n&r,i& -r&/in+ *n -&r'(n&n0 %o" f&0& INN i IANG #(" %oi -o$i : n&,(+iv i -o/i+iv. A&+i %oi +&r'&ni INN iIANG i'-o#i8i$ %& +r(%"# *n (%r"$ ,2n%irii fi$o#ofi&+(oi#+& #"n+ %o" on+r(rii (r& o&i#+ *n -&r'(n&n0 #& on%i0ion&(/ i #& *n+r&-+r"n% (("' #"n+ r&-r&/&n+(+& *n #i'8o$"$ 8i-o$(ri+0ii.

A&#+& on+r(rii INN i IANG #& ,#&# -r&+"+in%&ni7 *n +o(+& fiin0&$& vii *n,&'n(+& o-"#& io'-$&'&n+(r& ?i(r %( "n( %in & $& %o'in i(r &($( $+ &#+& r&%"#. 2n% "n( %in &$& % i#-(r& #& -ro%"& 'o(r+&(.

Si'8o$"ri$& &n&r,i&i INN i IANG #"n+7 INN #i'8o$i/&(/ IANG #i'8o$i/&(/• -'2n+"$• no(-+&(• '(+&ri(• *n+"n&ri"$• fri,"$• ,o$"$• $ini+&(• r&-("#"$• f&'ini+(+&(

• &r"$• /i"(• &n&r,i(• $"'in(• $%"r(• -$&ni+"%in&(• /,o'o+"$• 'i(r&(• '(#"$ini+(+&(

@@

Ci,. 11. Si'8o$"$ 8i-o$(ri+0ii S(8in Iv(n



VERONIA !ĂLTEANU

O'"$ (f$(+ *n+r& &r i -'2n+ *'-r"'"+ %& $(fi&(r& #i'8o$"ri$& r&#-&+iv& (#+f&$7

• (-"$ : IANG;• +r"n?i"$ : IANG i INN;

• '&'8r&$& inf&rio(r& : INN;• -(r+&( #+2n, ( or-"$"i : IANG;• -(r+&( %r&(-+ ( or-"$"i : INN;• -(r+&( (n+&rio(r ( or-"$"i : INN;• -(r+&( -o#+&rio(r ( or-"$"i : IANG.Ar'oni( %in or-"$ o'&n&# &#+& %(+ %& (r'oni(

&$or %o" for0& -&r+"r8(r&( $or *n#&'n2n% 8o($ i(r %i#-(ri0i( "n&i( %in+r& &$& &?iv($2n% " 'o(r+&(.

En&r,ii$& ir"$ *n or- %&:( $"n,"$ "nor (n($&invi/i8i$& i'(,in(r& n"'i+& '&ri%i(n& $( oi%&n+($iG&or,&# So"$i %& Mor(n+ 1@5:155 i(r $( ?in&/i%&n"'i+& T?in,.

D&n"'ir&( %& '&ri%i(n& &#+& (+ ri8"i + - rin(n($o,i& " '&ri%i(n&$& ,$o8"$"i -'2n+&# (r& #"n++o+ ni+& $inii i'(,in(r&.

En&r,ii $& ir"$ *n 'o% (r'onio# " &( '(i#+ri+ r&,"$(ri+(+& -rin or- &i#+2n% o v(#+ r&0&( %&(n($& (r& #& $&(, *n+r& &$&.

En&r,i( Ion, %& n"+ri0i& ir"$ -rin &$& H4 %&'&ri%i(n& 2+& 1H -&n+r" fi&(r& )"'+(+& %& or-(r& #& n"'&# '&ri%i(n& -rini-($&.

Ci&(r& '&ri%i(n -rini-($ (r& "n +r(#&" in+&rn -rin (r& #& f(& $&,+"r( %ir&+ " or,(n"$ -& (r& *$%&#&rv&+& i ($+"$ &+&rn " #&%i"$ *n -i&$&. A&#+&'&ri%i(n& -o(r+ n"'&$& or,(n"$"i " (r& &#+& *n

$&,+"r &n&r,&+i " &&-0i( '&ri%i(n"$"i =V(#&:#&> i =Tr&i fo(r&>.A&#+&( (" $&,+"ri &n&r,&+i& " f"n0ii$&

or,(ni#'"$"i . Pri'"$ V(#&:#& (r& $&,+"r "f"n0ii$& or,(n&$or ,&ni+($& i ($& ini'ii i(r ($ %oi$&(" f"n0ii$& (-(r(+"$"i r&#-ir(+or %i,&#+iv i ,&ni+o:"rin(r.

&$& 1H '&ri%i(n& -rini-($& -&r&?i #"n+7• '&ri%i(n"$ -$'2n"$"i P;• '&ri%i(n"$ in+&#+in"$"i ,ro# IG;

@



Ci,. 1H. &$& 1H '&ri%i(n& -rini-($& -&r&?i


• '&ri%i(n"$ #+o'("$"i S;• '&ri%i(n"$ #-$in:-(nr&(# SP;• '&ri%i(n"$ or%"$"i ;• '&ri%i(n"$ in+&#+in"$"i #"80ir& IS;• '&ri%i(n"$ v&/iii "rin(r& V;• '&ri%i(n"$ rini?i"$"i R;• '&ri%i(n"$ V(#&:#& VS;• '&ri%i(n"$ Tr&i fo(r& TC;• '&ri%i(n"$ v&/iii 8i$i(r& V!;• '&ri%i(n"$ fi(+"$"i C.

În (f(r %& &$& H4 %& '&ri%i(n& -rini-($& *nor- &i#+ n&n"'r(+& ($+& '&ri%i(n& #&"n%(r& (r&

(" $&,+"ri (+2+ *n+r& &$& 2+ i " '&ri%i(n&$& -rini-($&. Din+r& (&#+&( &&'-$ifi'7 '&ri%i(n&$&

B



VERONIA !ĂLTEANU

"rio(#& i '&ri%i(n&$& +&n%ino:'"#"$(r&. Din+r&'&ri%i(n&$& "rio(#& '(i i'-or+(n+& #"n+7

: '&ri%i(n"$ v(#"$"i %& on&-0i& V #i+"(+ -&$ini( '&%i(n (n+&rio(r ( or-"$"i %& $( -"8i# -2n $(

8r8i&;: '&ri%i(n"$ v(#"$ ,"v&rnor VG #i+"(+ -& $ini('&%i(n -o#+&rio(r %& $( oi# $( ,in,i( #"-&rio(r%"- & *non)o(r (-"$.

A&# +& '&ri%i(n& #&"n%(r& V i VGr&($i/&(/ 'i( ir"$(0i& ( &n&r,ii $or in+&rv&nin%n"'(i $( n&voi& -&n+r" r&,$(r&( &n&r,ii$or (+"ni 2n%#& -ro%" -&r+"r8ri *n '&%i(n&$& -rini-($&.

M&r i%i(n&$& -rini-($& r&($ i/&(/ '(r&(

ir"$(0i& ( &n&r,ii$or *n or-.M&r i%i(n&$& +&n%ino:'"#"$(r& #"n+ #i+"(+&

%&(#"-r( -i&$ii &(+ -& +r(#&"$ '&ri%i(n&$or -rini-($&(r& #& (f$ *n -i&$&.

S"r,&r&( &n&r,ii$or -rin '&ri%i(n &#+& o'-(r(+%& "nii ("+ori " "n "r&n+ %& (- *n+r& %o" '($"ri "inf$""$ n&rvo# #(" #"r,&r&( "r&n+"$"i &$&+ri.

Ci&(r& '&r i%i(n (r& "n n"'r f i %& -"n+&#+(8i$i + *n "r' " 'ii %& (ni i n&#?i'8(+ -2n *n/i$&$& no(#+r&. A&#+& -"n+& -r&/&n+& %& $( n(+&r& -&r#i#+ +o(+ vi(0( i #"n+ #i+"(+& *n 'ii %&-r&#i"ni ($& -i&$ii. Di#-(ri0i( $or #& -ro%"& (+"ni 2n% -& $o"$r&#-&+iv #"rvin 'o%ifiri 8++"ri i(+ri& +"'ori,r&fon %& -i&$&.

Din -"n+ %& v&%&r& +&r(-&"+i &$& '(ii'-or +(n+& #"n+ -"n+&$& #i+"(+& $( &+r&'i+0 i$ &'&'8r&$or #"8 o(+& i #"8 ,&n"n?i. În (f(r(

-"n+&$or #i+"(+& -& '&ri%i(n& -& -i&$& #& '(i ,#&#($+& 4BB %& -"n+& n"'i+& -"n+& &+r('&ri%i(n&. M(i'"$+ %& )"'+(+& %in+r& (&#+&( #"n+ #i+"(+& -& -(vi$ion"$ "r&?ii fo$o#i+& -&n+r" acupunctură .

Un -"n+ (r& o #"-r(f(0 %& (. 4'' H i ( r * n -rof"n/i'& -r&/in+ "n orifii" -rin (r& in+r *n -i&$&v(#& i n&rvi.

P"n+&$& fo$o#i+& *n ("-"n+"r (" -ro-ri&+0i&$&+ ri& o r&/i# +&n 0 &$&+ ri #/"+ Din i&r

Ni8o&+ i Gr($$ i+(0i %& S(8in Iv(n HBB.

1




D&#o-&r ir&( (&# +or -ro-r i& +0 i & $&+ ri& ("on%"# $( i%&&( on#+r"irii "nor (-(r(+& &$&+roni& "()"+or"$ ror( -"n+&$& -o+ fi %&+&+(+& "or i -r&i#.

Lo($i/(r&( -"n+&$or %in -i&$& i %& -& '&ri%i(n&

fo$o#i+& *n ("-"n+"r *n $ i-#( (&#+or (-(r(+& #"n+$o($i/(+& " ()"+or"$ "nor '#"r+ori i ( "nor r&-&r&(n(+o'i&.

P& fi&(r& '&ri%i(n #& ,#&+& "n n"'r fi %& -"n+& " (0i"ni %if&ri+& %i#-&r#i& +onifi&r& +r(n#f&r %& &n&r,i& %& $( "n '&ri%i(n $( ($+"$ &+.. D&n"'ir&((&#+or -"n+& %& -& '&ri%i(n& &#+& %ifii$ %& +r(%"#%in $i'8( ?in&/.

În '&%iin( oi%&n+($ -"n+&$& #& no+&(/ "

ini 0i($( '&ri%i(n"$"i r"i( * i (-(r 0in& $( (r& #&(%(", "n n"'r %& or%in& n"'r"$ 1 r&-r&/&n+2n% -"n+"$ (r& #& (f$ $( $o"$ %& "n%& *n&-& +r(#&"$&+&rn ($ '&ri%i(n"$"i &. C1 : '&ri%i(n"$ fi(+"$"iC i(r 1 n"'r"$ %& or%in& ($ -"n+"$"i -& (&#+'&ri%i(n.

S+i'"$(r&( -"n+&$or #& f(& -rin %if&ri+&'i)$o(&7

: " ("$ : onf&0ion(+ %in o0&$ inoi%(8i$ ("r #(" (r,in+ (v2n% $"n,i'&( %& 1:1B ' i(r ,ro#i'&( %&BH:B3 '';

: '(( : $%"r( $o($ o80 in"+ -rin (r%&r&(fr"n/&$or "#(+& %& -&$ini0 'o%"$(+& *n for'( "n"ii$in%r" fo(r+& #"80ir& *n ?in&/ (o;

: -rin '(#();: -rin "r&n+ &$&+ri #-&i($ : S(r$(%iZr& '&%i

%in (r'(+( $"i N(-o$&on on#i%&r(+ -rin+&$&

(n($,&/i&i -rin ("-"n+"r i &$&+ro-"n+"r ( fo#+ -ri'"$ (r& ( #+i'"$(+ -"n+&$& " ()"+or"$ "r&n+"$"i&$&+ri;

: 2'-"ri '(,n&+i&;: vi8r(0ii #onor& : J. L(' ( on&-"+ "n (-(r(+

#-&i($ -&n+r" #+i'"$(r&( -"n+&$or " ()"+or"$#"n&+&$or -rin in+&r'&%i"$ "n"i vi8r(+or -"n+ifor'onf&0ion(+ %in ("r #(" (r,in+ fonofor&/;

: in)&+(r& " %iv&r#& #"8#+(n0& #&r fi/io$o,i

vi+('in( !oii$ &+..

H



VERONIA !ĂLTEANU

T&?ni( -r&#"-"n& r&#-&+(r&( -"n+&$or -r&/&n+(+& *n - $(n& '(n"($& % iv&r#& $"rri %&#-&i($ i+(+& (r& -o+ f i ,#i+& -rin "r'rir&( "nor r&-&r& (n(+o'i& o(#& '"?i +&n%o(n& i -rin "n&$&

'#"r+ori. P&n+r" '#"r+ori #+(8i$ir&( r&-&r&$or *n?in( &#+& fo$o#i+ "ni+(+&( %& '#"r n"'i+ UN(r& &#+& (-r&i(+ " ()"+or"$ %&,&+"$"i '(r& ($ -(i&n+"$"i (#+f&$7

1UN [ ,ro#i'&( %&,&+"$"i '(r& ($ -(i&n+"$"i;HUN [ ,ro#i'&( %&,&+&$or (r++or i 'i)$oi" %&

$( '2n( -(i&n+"$"i;3UN [ ,ro#i'&( %&,&+&$or (r++or 'i)$oi"

in&$(r i 'i %& $( '2n( -(i&n+"$"i.

Fi4. *+. Uni"a"ea @e 9<#r CUN

Fi4. *>. $aner @e @i<;er<ie eec#"a" c# :r3#!

@e4e"#!#i

3



Ci,. 15. M(n&vr& %& +onifi&r& &&"+(+& " v2rf"$ %&,&+"$"i i " "n,?i(.


D"- $o($ i/(r&( -"n+"$"i "r'&(/ '(#(r&((&# +"i( " v2r f" $ %&,&+"$"i #(" " "n,?i( - rin'(n&vr %& %i#-&r#i& #(" +onifi&r&.

M(n&vr&$& %& %i#-&r#i& #& &&"+ *n (f&0i"ni$& -rovo(+& %& &&# %& &n&r,i& ?i-&r&'i& +(?i(r%i&.

M(#()"$ #& &&"+ " v2rf"$ %&,&+"$"i (-$ i(+o8$i (-#2n% "or *n #&n# o-"# 'irii (&$or %&&(#orni. Ef&+"$ v( fi %& *nroir& ( -i&$ii #%&r& (#&n#i8i$i+0ii i ( +on"#"$"i '"#"$(r.

M(n&vr&$& %& +onifi&r& #& fo$o#&# -&n+r"(f&0i"ni$& %(+or(+& $ i-#& i %& &n&r,i& ?i-o+oni& 8r(%i(r%i&. Pr&#i"n&( #& &&"+ " v2rf"$ %&,&+"$"i#(" " "n,?i( (-$i(+& v&r+i($. Mi(r&( ir"$(r #&&&"+ *n #&n#"$ 'irii (&$or %& &(#orni &n&r,i*n ri+' vi". Ef&+"$ &#+& %& -($o(r& ( +&,"'&n+"$"i $(

$o"$ (-$irii r&+&r&( #&n#i8i$i +0i i i ( +on"#"$"i'"#"$(r $o($.D"r(+( "n&i &%in0& &#+& %& 5:1B 'in. + i'- *n

(r& #(%& %"r&r&(.În f"n0i& %& n&&#i+(+& '(n&vr( -o(+& fi r&-&+(+

-2n $( 3 &%in0& -& /i 3 &%in0& %& -r&#o-"n+"r&?iv($&(/ " o &%in0 %& ("-"n+"r.

În (/"$ +r(+('&n+"$"i -rin -r&#o-"n+"r o "r"-rin%& 1B:15 &%in0& %"- (r& #& f(& o -("/ %& H

#-+'2ni (-oi #& r&i( "r( " 1B:15 &%in0& .

4



Ci,. 16. P"n+& %& -r&#o-"n+"r

VERONIA !ĂLTEANU

Pr&#o-"n+"r( -o(+& fi (- $i(+ i *n (/ %&"r,&n0 o(/ion($.

5




În (/"$ *n (r& #"8i&+"$ -r&/in+ o #+(r& =%& r">*n +i'-"$ (-$irii -r&#o-"n+"rii (&(#+( #& *n+r&r"-&i'&%i(+. În on$"/i& -"+&' (-r&i( -r&#o-"n+"r(&&"+( + or&+ " r8%(r& -o(+& f i & fii&n+ (

+r(+('&n+ *n '"$+& #"f&rin0&.În "r'( #+(+i#+iii &f&+"(+& %& r&n"'i+"$ -rof&#ioni#+ P&%ro ?(n r&i&#& -r&#o-"n+"r( o80in&5 r&/"$+(+& -o/i+iv& *n 'i,r&n& in#o'nii %"r&rir&"'(+i& +"$8"rri -#i?i& 'inor& i %& 65 *n (/"$(f&0i"ni$or (-(r(+"$"i ,&ni+($ i % i,&#+iv.

VII.*. In@ica7ii "era;e#"ice a!e;re<o;#nc"#rii ;en"r# a3ec7i#ni 3recen"e

!a <;or"ii

=tarea de stres7 -r&#i"ni *n 'i)$o"$ /on&i %in+r& n(# i 8"/(

#"-&rio(r. >urerea de cap #& -o(+& ('&$ior( -rin (-#(r&( " -o$i&$& *n7

/on( %& 'i)$o ( #-r2n&n&$or %&(#"-r(o?i$or +i'- %& 2+&v( /&i %& #&"n%& -2n $("n 'in"+;

/on( *n+r& -o$i& i in%&; /n( -$(n+(r #"8 %&,&+&.

>urerea de cap asociată cu durerea de dinţi7 -r&#i"ni 'o%&r(+& -& ('8&$& -r0i ($&

'(i$(r"$"i; -r&#i"ni -& fi&(r& -(r+& ( n(#"$"i $( 8(/(

nri$or.

>urerea la nivelul spatelui7 #& '(#&(/ /on( v&r+&8r&i D; on( "n,?i"$"i inf&rior ($ #(-"$&i VG :IS

11. >urerea la nivelul umărului7

S& -r&#&(/ /on( #i+"(+ $( )"'+(+&( %i#+(n0&i*n+ r& ,2+ 0 i "'r -& '(r,in&( #"-&r io(r ('"?i"$"i +r(-&/.

>urerea la nivelul cotului -o#++r("'(+i #(" *n (/"$

&-ion%i$i+&i fr&v&n+& $( )"+orii %& +&ni#7

6



VERONIA !ĂLTEANU

S& -r&#&(/ -"n+"$ %in /on( -$i"$"i o+"$"i -&'(r,in&( in+&rn ( +&n%on"$"i 8i&-#"$"i VS3.

>urerea la nivelul m1inii

S& '(#&/ Q-"n+&$& &+r('&ri%i(n&> %& -& f(0(%or#($ ( %&,&+&$or *n /on( (r +i"$(0i i$or in+&rf($(n,i&n&;

S-(0ii$& #i+"(+& $( "nir&( %&,&+&$or *n&-2n% "/on( %in+r& -o$i& i in%& -o/i0i( %& $"r"'2n( " -($'( -& '(# %&,&+&$& %&-r+(+&.

>urerea la nivelul şoldului7 S& '(#&(/ /on( &+&rn ( o$%"$"i V! H; on( r&#+&i i$i(& #"-&ro:in+&rn V! 3B

>urerea la nivelul genunchiului7 '(#()"$ /on&i %in (f(r( +&n%on"$"i ro+"$i(n S

35; M(#()"$ -"n+"$"i # i+"(+ -& f(0( &&rn (

,('8&i *n /on( %& *n+2$ir& ( +i8i&i " -&ron&"$-&n+r" %"r&ri '"#"$(r&:f&8r.

>urerea piciorului7 on( #i+"(+ *n -r&$"n,ir&( %&,&+&$or 4:5 V!

4H.$%oseala 7

S& -r&#&(/ #"8 -ri'( v&r+&8r %or#($ -rin+onifi&r& V! 13.

Edemul ("/& <+r("'(+i#' (f&0i"ni r&n($& (r&n0& -ro+&ino:vi+('ini& &+7

S& '(#&(/ "on( #i+"(+ $( 3 '#"ri %&(#"-r('($&o$&i in+&rn& R .

VII.(. Con"rain@ica7ii a!e ;re<o;#nc"#riiPr&#o-"n+"r( n" #& r&o'(n% *n "r'+o(r&$&#i+"(0ii7

-& /on& " rni v(ri& 0&#"+ i(+ri/( +; -& +&,"'&n+"$ (r& on0in& ,r&f in%if&r&n+

%( ( fo#+ #(" n" -r&$&v(+ %& $( (&$(i#"8i&+;

-"n+&$& &n&r,&+i& %& r&,$(r& ( +&n#i"nii(r+&ri($& $( ?i-&r+&n#ivi i f&'&i$& *n#rin(+&

*n "$+i'"$ +ri'&#+r" %& #(rin;




#"8i&0i$or (r& n" #"-or+ (&(#+ +&?ni; n" #& (-$i i'&%i(+ %"- #&rvir&( '&#&i. 8o$n(vii " (f&0i"ni (r%i(& i -#i?i&

,r(v&;

-&r#o(n& *n #+(r& %& &8ri&+(+& " &&-0i('(n&vr&$or #-&ifi& -&n+r" +r(+(r&(($oo$i#'"$"i;

-&r#o(n&$or (r& (" fo#+ &-"#& r&&n+ $( r(/& or+i/on"$"i ?i-no+i&$or +r(n?i$i/(n+&$or;

Re1#9a"Pr&#o-"n+"r( &#+& o +&?ni #-&i($ (r& (-(r0in&

'(#()"$"i9("+o'(#()"$"i fo(r+& &fii&n+ %( #& "no# (n"'i+&

-"n+& +r(#&& r&-&r& (n(+o'i& -& (r& #& (-$i. E#+& "or %&(-$i(+ %& +r& ori& -&r#o(n n" n&&#i+ on%i0ii #-&i($& i(r &f&+&$& #"n+ o80in"+& *n +i'- fo(r+& #"r+.

A&(#+( of&r -o#i8i$i+(+&( (-$irii "nor +&?nii %&in+&rv&n0i&9("+oin+&rv&n0i& -&n+r" o80in&r&( "nor &?i$i8rrif"n0ion($& 8(/(+& -& no0i"ni #i'-$& %&"no(+&r&9("+o"no(+&r& ( or,(ni#'"$"i.

Conce;"e ?i "er9eni @e re7in#"M&%iin( +r(%i0ion($ ?in&/ (r& ( o8i&+iv -rini-($

'&n0in&r&( ir"$(0i&i &n&r,i&i *n 'o% on+in"" i (r'onio#. L(fiin0&$& vii (&(#+ &n&r,i& -r&/in+ *n -&r'(n&n0 %o" f&0& INNi IANG #(" %oi -o$i : n&,(+iv i -o/i+iv. A&+i %oi +&r'&ni INNi IANG i'-o#i8i$ %& +r(%"# *n (%r"$ ,2n%irii fi$o#ofi& +(oi#+&#"n+ %o" on+r(rii (r& o&i#+ *n -&r'(n&n0 #& on%i0ion&(/i #& *n+r&-+r"n% (( "' #"n+ r&-r&/&n+(+& *n #i'8o$"$ 8i-o$(ri+0ii.

Av(n+()"$ -r&#o-"n+"rii on#+ *n f(-+"$ #& -o(+& fo$o#ii #"8 for' %& ("+o+r(+('&n+. Din (&#+ on#i%&r&n+ -r&#o-"n+"r( -o(+& fi &f&+"(+ *n %iv&r#& #i+"(0ii -& (n"'i+& -"n+& %& +r& ori& -&r#o(n (f$(+ *n %iv&r#& i-o#+(/&.

T&r'&ni %& r&0in"+7 -r&#o-"n+"r ("-"n+"r -"n+/on '&ri%i(n UN.

Pro=!e9e @e re3!eie ?i "e9e @e @e1=a"ere1. & &#+& -r&#o-"n+"r( i "' #& (-$i (&(#+(

H. În & #i+"(0ii &#+& r&o'(n%(+ -r&#o-"n+"r( $( #-or+ivi

@



VERONIA !ĂLTEANU

3. (r& #"n+ &f&+&$& -r&#o-"n+"rii

Reco9an@ri =i=!io4ra3ice. !$+&(n" V. HBB4 )asaj şi tehnici complementare

E%i+"r( T&?no-r&## I(i. H. !"$"# Livi" HBB4 : )anual de presopunctura E%i+"r(M&n+or M(ro !""r&+i.

3. Iv(n S. 14 'resopunctura şi alte mijloace naturiste,E%. M&%i($ !""r&+i

4. Iv(n S(8in HBB < 'resopunctură şi alte masajeE%i+"r( .N.I or&#i !""r&+i.

5. M2r/( D. HBBH M(#()"$ +&r(-&"+i E%i+"r( P$"'8!(".

6. M(r/( Doin( HBB )etode speciale de masaj E%.P$"'8 !(".

. Si%&no E. L. HBB )asajul în (inetoterapie, E%i0i( (H:( E%i+"r( C"n%(0i&i Ro'2ni( %& M2in& !""r&+i.

@. ?++-799\\\.#f(+"$'&%i"$"i.ro9T&r(-ii:o'-$&'&n+(r&9-r&#o-"n+"r(:$o($i/(r&(:-"n+&$or:#-&ifi&]

http://www.sfatulmedicului.ro/Terapii-complementare/presopunctura-localizarea-punctelor-specifice_7997









CURS /VIII. REFLEOLO'IA &N HINETOTERAPIE

In"ro@#cere

R&f$&o$o,i( (r& $( 8(/ Q-rini-i"$ ?o$o,r('&i> onfor'r"i( fi&(r& &$"$ fi&(r& /on ( or-"$"i on0in& infor'(0ii%&#-r& +o(+& &$&$($+& &$"$& i /on& %&#-r& *n+r&(,( fiin0 (#+f&$ o (f&0i"n& ( "n"i or,(n -ro%"& %"r&r& #(" %i#onfor+ $(niv&$"$ "n&i Q/on& r&f$&o,&n&> or&#-on%&n+&.

R&f$&o+&r(-i( &#+& o +&?ni %& (-$i(r& ( "nor -r&#i"ni%i,i+($& -& (n"'i+& -"n+& #i+"(+& $( niv&$"$ '2ini$or i -iio(r&$or i ($+or /on& fiin% "no#"+ f(-+"$ (&#+&( #"n+/on& r&f$&& (r& or&#-"n% +"+"ror or,(n&$or or-"$"i.

Ori,in&( r&f$&o$,i&i n" #& "no(+& " &(+i+(+& %(r #&+i& -rovin& %in ori&n+"$ (n+i r&f$&o+&r(-i( &r( -r(+i(+ i%& ('&rin%i&ni in(i ?in&/i &,i-+&ni.

?in&/ii fo$o#&(" r&f$&o+&r(-i( *n -(r($&$ " ("-"n+"r(#"r#& i#+ori& ('in+in%":$ -& '&%i"$ (n, &i #& IV *. F(r& -r(+i( ("-"n+"r( i (-oi -r&#( -"+&rni -($'&$& -(i&n0i$or " -o$i&$& fo$o#&( +&?nii %& '(#() ( +$-i$or.

O=iec"ie!e c#r<#!#i- Cunoaşterea noţiunilor despre refle8ologie +istoric,

evoluţie, principiile de %ază ale metodei2- Cunoaşterea metodei refle8oterapie, indicaţiile şi

contraindicaţiile aplicării acesteia2- Cunoaşterea tehnicilor de lucru în refle8oterapie.

În #&o $" $ ($ I: $&( r&f$&o+&r(- i( ( fo# + -o-"$(ri/(+ i -r(+i(+ %& '&%ii *n+r& (r& i$$i('

Ci+/,&r($% 1@H:14H r&"no#"+ ( -rin+&$&r&f $&o$o,i&i 'o%&rn&. A&#+( ( #+"%i( + +&r(-i i$&fo$o#i+& *n v&?i$& "$+"ri *n #-&i($ ($& ('&rin%i&ni$or i ( %&/vo$+(+ +&ori( 'o%&rn ( or&#-on%&n0&i %in+r&%if&ri+&$& -r0i ($& or-"$"i. D&(#&'&n&( ( %&#o-&ri+ +$-i $& -iio(r&$or r&-r&/in+ Qo o-i& f i%&$> (or-"$"i. i$$i(' Ci+/,&r($% ( i%&n+ifi(+ -& -$(n+ 1B/on& r&f$&& ,r"-(+& *n H #&rii ( 2+& 5 /on&$on,i+"%in($& (r& #& +&r'in $( niv&$"$ -iio(r&$or

fi&(r& $( "n"$ %in %&,&+& #(" $( ?($"&$& or&#-on%&n+.

1BB



VERONIA !ĂLTEANU

E"ni& In,?(' fi/ioKin&+o+&r(-&"+ (r& oon+ri8"0i& i'-or+(n+ $( %&/vo$+(r&( r&f$&o$o,i&i.A&(#+( ( %&#o-&ri+ -iio(r&$& #"n+ -r0i$& or-"$"i(r& r#-"n% &$ '(i 8in& $( '(#()"$ /on&$or.

M&+o%( +&r(-&"+i &#+& (#+/i &-$i(+ +iin0ififon%(+ -& -rini-i"$ onfor' r"i( &i#+ /on& %&&n&r,i& (r& #+r8(+ *n+ r, or-"$ i /on& r&f$&&or&#-on%&n+& +"+"ror or,(n&$or '()or& ,$(n%&$or i -r0i$or or-"$"i #i+"(+& $( niv&$"$ -iio(r&$or.

În Ro'2ni( *n (&&(i -&rio% r&f$&o+&r(-i( (fo#+ -r(+i(+ $i'i+(+ %(r *n "$+i'&$& %&&nii ( fo#+ -ro'ov(+ -& #(r $(r,.

R&f$&o$o,i( #& *'-(r+& *n '(i '"$+& r('"ri *n

f"n0i& %& /on( or-"$"i *n (r& #& (f$ /on&$& r&f$&&7 #efle8ologia verte%rală #& (-$ i $( niv&$"$

(-ofi/&$or #-ino(#& ($& v&r+&8r&$or; #efle8ologia ţesutului conjunctiv su%cutanat

#+i'"$(r&( -&rif&ri&i or-"$"i -rin '(#(r&( i*n+in%&r&( &$or 3 #+r(+"ri %& 0&#"+ on)"n+iv7%&r'"$ 0&#"+"$ #"8"+(n(+ #+r(+"$(-on&vro+i;

#efle8ologia m1inilor < (#&'n+o(r& &$&i(-$i(+& $( niv&$"$ -iio(r&$or;

#efle8ologia capului < (r& $( 8(/ (&$(i -rini-i" ($ or&#-on%&n0&i 8(/( (-"$"ior&#-"n%& -r0ii #"-&rio(r& ( or-"$"i -(r+&(%& 'i)$o ( (-"$"i or&#-"n%& -r0ii %& 'i)$o( or-"$"i -(r+&( #"-&rior ( (-"$"i -r0i iinf&rio(r& ( or-"$"i;

Gura şi cavitatea %ucală < r&-r&/in+ (-(r(+"$

%i,&#+iv; #efle8ologia urechii < ("ri"$o+&r(-i(; #efle8ologia endonazală < /on&$& r&f$&o,&n&

($& '"o(#&i n(/($& -o+ fi #+i'"$(+& *n %iv&r#&(f&0i"ni &f($&& n&vr($,i( #i(+i (#+'"$ 8roni i'-o+&n0( #&"($ < #& fo$o#&+& "n 8&0i,( *nf"r(+ *n v(+ $( "n (-+;

#efle8ologia intestinului gros < /on&$&r&f$&o,&n& ($& (&#+"i or,(n #& -($-&/

-rof"n% *n /on( (8%o'in($ #+i'"$(r&(

1B1




r&($i/2n%":#& -rin+r:"n '(#() -rof"n% &f&+"(+" v2rf"ri$& %&,&+&$or;

#efle8ologia piciorului < 8(/(+ -& +&ori(/on&$or i r&f$&+(r&( -r0i$or or-"$"i -& -iior

-$(n+ -(r+&( %or#($ ( -iior"$"i i -r0i $&$(+&r($& ($& (&+"i(.Din+r& +o(+& (&#+& /on& r&f$&o,&n& &$& '(i

fr&v&n+ (8or%(+& *n +&r(-i& #"n+ &$& ($& -iio(r&$or i'2ini$or %(r *n f"n0i& %& %i(,no#+i #"n+ (8or%(+& i&$&$($+& /on& or&#-on%&n+& or,(n"$"i (f&+(+.

1BH

Ci,. 1. P"n+& i /on& r&f$&o,&n& $( -iio(r&



VERONIA !ĂLTEANU

Prin (&(#+ '&+o% %& + r(+('&n+ #& *n0&$&,&o80in&r&( "nor 8&n&fiii +&r(-&"+i& -rin '(#(r&( "nor (n"'i+& /on& %& -& f(0( -$(n+(r ( $(8&i -iior"$"i.

P"n+&$& %& $( niv&$"$ %&,&+&$or i &+r&'i+0i$or

+&r'in($& ($& '&+((r-i&n&$or or&#-"n/2n% (-"$"i ior,(n&$or #&n/ori($& %& $( (&#+ niv&$ 8o$0ii -$(n+(r&fiin%":i (+ri8"i+& or,(n&$& in+&rn& +or(i& i(8%o'in($& #"-&rio(r& *n +i'- & (ri&i ($(n&&n& i:("r&v&ni+ or,(n&$& %in -(r+&( inf&rio(r ( (8%o'&n"$"i'&'8r&$& inf&rio(r& #&,'&n+"$ +&r'in($ ($ o$o(n&iv&r+&8r($& i v&/i( "rin(r.

Ci,. 1@. P"n+& i /on& r&f$&o,&n& ($& '2ini$or

1B3




So-"$ r&f$&o+&r(-i&i &#+& %& ( o'8(+&on,&#+ i( inf $('(0i( i +&n#i"n&( f(+ori n&,(+ivi%&+&r'in(0i %& 8o($.

T&r(-i( r&f$& "r'r&+& *n -ri'"$ r2n%*'8"n+0 ir&( i r"$(0 i&i *n or,(n i#' -r&"' i(&$&r(r&( &$i'inrii r&/i%""ri$or -&n+r" ( (&#+&( #n" #& '(i ("'"$&/& *n on&n+r( 0i i '(r i *n fi( +rini?i in+&#+in.

Prin r&f$&o+&r(-i& #& -o(+& %i'in"( #&n/(0i( %&%"r&r& -rin #+i'"$(r&( &$i8&rrii &n%orfin&$or (n($,&/i& n(+"r($& ($& or,(ni#'"$"i %in ,$(n%(?i-ofi/ *n f$""$ #(n,"in.

&( '(i '(r& &fii&n0 ( r&f $&o+&r(-i&i &#+&o80in"+ (+"ni 2n% (&(#+( vi/&(/ *n+r&,"$ or,(ni#'*'8"n+0 in%":i +o(+& f"n0 ii$ & -r in #+ i'"$(r&( -ro&#"$"i n(+"r($ %& vin%&(r& i n" n"'(i (n"'i+&(f&0i"ni.

Pi&$&( *nv&$i"$ %& -ro+&0i& *n+r& '&%i"$ in+&rn i&+&rn r&-r&/in+ 'i)$o"$ i (+($i/(+or"$ #?i'8"ri$or %in+r& (&# +& '&%i i (v2n% "n ro$ f"n%('&n+($ *n'&n0in&r&( &?i$i8r"$"i f"n0ion($ ($ or,(ni#'"$"i.

A&(#+( r&-r&/in+ "n or,(n %& #i'0 v(#+ (r& *n -&r'(n&n0 -ri'&+& infor'(0ii %in '(i '"$+& %ir&0ii -& (r& $& (n($i/&/ $& #in+&+i/&/ i $& -r&$"r&(/.

A#-&+"$ - i&$ ii -o(+& f"rni/( infor'(0i i " +i $&+&r(-&"+"$"i *n & -riv&+& #+(r&( %& #n+(+ & ( -(i&n+"$"i.

D&(#&'&n&( #+(r&( -i&$ii (0i"ni$& %ir&+& (#"-r(&i -o+ inf$"&n0( #+(r&( ,&n&r($ ( or,(ni#'"$"i.

A&#+& in+&rr&$(0ionri #"n+ oor%on(+& %&#i#+&'"$ n&rvo# -rin in+&r'&%i"$ (r"$"i r&f$&.R&f$&o$o,i( r('"r ( '&%iin&i ori&n+($& &#+&

+iin0( /on&$or r&f$&o,&n& ($& or,(ni#'"$"i #i+"(+& -&#"-r(f(0( or-"$"i $( %i#+(n0 %& or,(n&$& -& (r& $&r&-r&/in+.

A&(#+( (r& %o" r('"ri7 r&f$&o %i(,no#+i"$; r&f$&o+&r(-i(.

1B4



VERONIA !ĂLTEANU

VIII.*. Re3!eo@ia4no<"ic#!P"n+&$& #&n# i8 i$& #(" %"r&ro(#& %in /on& $&

r&f$&o,&n& #"n+ r&-&r(+& -rin &f&+"(r&( -r&#i"ni$or "

-o$i&$& #(" f($(n,&$& &$or$($+& %&,&+&. A#+f&$ #& -o(+&%&#o-&ri o #"f&rin0 'orfo:f"n0ion($ ( or,(n"$"ior&#-on%&n+ -rin -($-(r&( /on&i $"i r&f$&o,&n& /on(r& -r&/in+ fo(r+& '"$+& +& r'in(0i i n&rvo(#& iv(#"$(r&.

In+&n#i+(+&( %"r&rii $( -($-(r& #&#i/(+ (+2+ %& -(i&n+ 2+ i %& +&r(-&"+ &#+& %ir&+ -ro-or0ion($ ",(vi+(+&( i v&?i'&( (f&0i"nii or,(n"$"ior&#-on%&n+.

În %i(,no#+i(r& *nfor'(0ii$& &$& '(i fi%&$& #"n+o80in"+& *n /on&$& r&f$&& ($& +$-i$or /on&or&#-on%&n+& *n (r& +oin&$& (" +&n%in0( %& ( #&("'"$( %(+ori+ #+(+"$"i *n -iio(r& i (&/(+ '"$++i'-.

VIII.(. Re3!eo"era;iaR&f$&o+&r(-i( &#+& o'-on&n+( r&f$&o$o,i&i (r&

on#+ *n +r(+('&n+"$ -rin '(#() ($ -"n+&$or r&f$&&%i(,no#+i(+& ( fiin% #&n#i8i$& %"r&ro(#&.

M(#()"$ (&#+or /on& f(i$i+&/ ir"$(0i(#(n,"in (&$&r2n% +r(n#-or+"$ +oin&$or #-r&or,(n&$& %& &$i'in(r& < %&+oifi&r&.

R&-&+(r&( (&#+"i '(#() *n '(i '"$+& &%in0&%&+&r'in f i#"r(r&( r i# +($&$or %& +oin& -& (r&ir"$(0i( #(n,"in $& v( -r&$"( i + i'i+& -rin f$""$#(n,"in #-r& or,(n&$& %& &$i'in(r& *'8"n+0in% (#+f&$

#+(r&( %& #n+(+&. A&#+ &f&+ +r&8"i& o80in"+ +r&-+(+fr ( for0( (0i"n&( %& %&+oifi&r& ( or,(n&$or rini?ifi(+ #-$in #i#+&' $i'f(+i for02n% -o#i8i$i+0i $&r&($& ($& or,(ni#'"$"i.

M(#()"$ #& &&"+ " -o$i&$& " "n,?ii$& +i(+&#(" " f($(n,&$& &$or$($+& %&,&+& -rin 'iriir"$(r& #(" %& +r(,&r& %& #"# *n )o# #(" %in in+&rior"$ -$(n+&i #-r& &+&rior"$ &i.

Pr&#i"n&( +r&8"i& # (i8 o in+&n#i +(+& 'i $(

*n&-"+ (-oi v( r&+& -ro,r&#iv -2n $( $ i'i+( %&

1B5




#"-or+(8i$i+(+& ( -(i&n+"$"i (-r&i&r&( #& f(& -rivin%'&r&" f(0( (&#+"i(.

M(#()"$ (r& o (n"'i+ #"&#i"n& %& (8or%(r&fi/io$o,i7

-$&"$ #o$(r #"-r(r&n($&$& rini?ii "+&r"$v&/i( "rin(r i "r&+ r( -&n+r" &$ i'in(r&(+o in&$or ( inf$('(0 ii$or i oor%on(r&(#i#+&'"$"i n&(rvo# v&,&+(+iv;

/on( r&f$&o,&n ( (-"$"i; &n+r($( oor%on(+o(r& ( *n+r&,"$"i or,(ni#'; -"n+&$& -o/i0ion(+& *n or%in& %& #"# *n )o# i

% in in+&r ior"$ - $(n+&i #-r& &+&r ior #(" -&#i#+&'&;

+"8"$ %i,&#+iv; -"n+&$& $i'f(+i& < -&n+r" for'(r&(

(n+ior-i$or i #+i'"$(r&( ir"$(0i&i $if(+i& *n,(n,$ionii i v(#&$& $i'f(+i&.

VIII.H.1. Tenici @e a;!icareM(#()"$ -"n+&$or 9/on&$or r&f$&o,&n& #&

r&($i/&(/ -rin "r'+o(r&$& +&?nii7 &păsare şi tragere < in%i(+ *n (/"$ (0i"nii

(#"-r( "n"i #in,"r -"n+9/on r&f$& (r&n&&#i+ (-#(r& -rof"n% i in%ivi%"($i/(+&&'-$" v&/i( 8i$i(r; -& '#"r & #& (-(# -o$i&$& -o(+& fi +r(# "or #-r& -($'in+&n#i+(+&( fi in% '(i '(r& $( (-#(r& i%&#r&#2n% *n +i'-"$ +r(,&rii;

#idicare şi apăsare < #& in%i (+"ni 2n% n"(v&' o ($"n&(r& 8"n #(" 2n% %&,&+"$ &#+&

%&)( o8o#i+; %&,&+"$ '2inii (+iv& (-(# -"n+"$i(r &( in(+ iv #"#0in& i r i% i - iior" $ -(i&n+"$"i;

:ragere înainte şi înapoi < o 'i(r& %& -r&#(r& i + r(,&r& ( %&,&+"$"i -& "n -"n+ #(" '(i'"$+& *n(in+& *n(-oi #(" o'8in(+; *n (/"$(f&0 i"ni$or or,(n&$or &r&+o(r&; #& (-$ i%o(r *n #&n#"$ &v("rii;

1B6



VERONIA !ĂLTEANU

)işcarea circulară < -&n+r" -"n+& '(i '(ri i 8in& %&$i'i+(+& fi(+ v&/i 8i$i(r v&/i"rin(r &+.;

"n zig : zag < #& (-$i -&n+r" ( (o-&ri %in +o(+&

"n,?i"ri$& o /on '(i *n+in# &&'-$" in+&#+in#"80ir&.

VIII.H.H. Re3!eo!o4ia ;icioare!orM(#()"$ r&f$& ($ -iio(r&$or (r& $( 8(/ +&ori(

/on&$or "v2n+"$ r&f$& %&#&'n&(/ %& f(-+Qr&f$&+(r&(> -r0i$or o'-on&n+& ($& or-"$"i -& -iior fi,.13.. R&f$&+(r&( (&#+or( n" &#+& $i'i+(+ $( -$(n+i #& r&,#&+& i -& -r0i$& $(+&r($& ($& -iior"$"i 2+ i

-& -(r+&( %or#($ ( (&#+"i( -2n '(i #"# %& (r+i"$(0i(+i8io:+(r#i(n.

R&f $&+(r&( #& (f$ -& /on& n" -& -"n+& "$o($ i/(r& # +r i+ /on& (r& v(ri(/ ( *n+ in%&r& *nf"n0i& %& on#+i+"0i( fi&r"i in%ivi%.on&$& r&f $&o,&n& n" -o+ f i %&$ i'i+(+& -r&i# & $&in+&rf&r2n%":#& " &$& *nv&in(+&.

P&n+r" "n 8"n '(#() r&f$&o,&n -$(n+(r +&r(-&"+"$i -(i&n+"$ +r&8"i& # (i8 -o/i0ii o'o%&. P(i&n+"$ #&(f$ *n %&"8i+ %or#($ " -iio(r&$& $( '(r,in&( '&#&i%& '(#() #(" " -iior"$ -& ,&n"n?ii +&r(-&"+"$"i (r&#& (f$ (&/(+ $( -iio(r&$& -(i&n+"$"i *n (( f&$ *n2+# (i8 (&# $( ('8&$& -iio(r&.

T&?nii$& %& '(#() fo$o#i+& #"n+ (%(-+(+&(r(+&ri#+ii$or (n(+o'i& ($& /on&$or r&f$&o,&n& ($& -iio(r&$or. În -rini-($ #& (-$i '(#()"$ " -o$i&$&(r& &&"+ 'iri %& $(+&r($ i+(+& $on,i+"%in($&

ir"$(r& i -r&#i"n&.In%&"$ (-$i '(#()"$ -& -r 0i$& in+&r io(r&&+&rio(r& i #"-&rio(r& ($& -iio(r&$or.

S($( (8in&+"$ *n (r& #& %&#fo(r (+ivi+(+&(+r&8"i& # or&#-"n% %in -"n+ %& v&%&r& ($ i,i&n&i #(i8 o +&'-&r(+"r o-+i' HB:HH ο # f i& (&ri# i + i$"'in(+ %&(#&'&ni -(i&n+"$ i +&r(-&"+"$ +r&8"i& #r&#-&+& &rin0&$& %& i,i&n i'-"#& %& (&(#+(+ivi+(+&.

1B




P&n+r" in%"&r&( "n&i #+ri %& r&$((r& ( -(i&n+"$"i i #-orir&( &f&+&$or +&r(-&"+i& #& -o(+&(-&$( $( +&r(-ii o'-$&'&n+(r& -r&"' '&$o+&r(-i(ro'o+&r(-i( (ro'o+&r(-i(.

S+r"+"r( &%in0&i %& r&f$&o+&r(-i& &#+&on#+i+"i+ %in 3 &+(-&7 Etapa de deschidere *n$/ir& < '(#()"$ #"r+

($ -iio(r&$or #+2n,"$ (-oi %r&-+"$ *n (r& #&'(#&(/ %&,&+&$& +($-( -r 0i $& in+&rn& i&+&rn& -rin '(n&vr& %& n&+&/ir& fri0i"n&fr'2n+(+ &&"+(+& " '2ini$&;

Etapa de masaj a zonelor refle8ogene < " -o$i&$& %"- %if&ri+& #?&'& %& +r(+('&n+;

Etapa de încheiere < (#&'n+o(r& &$&i %&*n&-"+.

În #i+"(0ii$& %& (f&0i"ni ("+& '(#()"$ r&f$&o,&n*n&-& " /on( r&f$& ( or,(n"$"i (f&+(+.

Y&%in0&$& %& r&f$&o+&r(-i& %"r&(/ *n ,&n&r($ 3B%& 'in"+& i #& r&o'(n% ( f i H:3 -& #-+'2n -&n+r" /on&$& (f&+(+&.

P"n+&$& r&f$&& ($& fi(+"$"i i o$o(n&iv&r+&8r($& #& in%i ( f i '(#(+& '(i -"0in %& 3B %&'in"+& -&n+r" ( &vi +( -ro%"&r&( "nor +"$8"rri %&ir"$(0i& (r& -o+ (v&( r&(0ii n&-$"+& -&n+r" -(i&n+r&(0ii +r&+o(r&.

VIII.H.3. E3ec"e!e re3!eo"era;ieiR&f$&o+&r(-i( &#+& o '&+o% n(+"r($ (r&

vi/&(/ ("/&$& -rof"n%& ($& 8o$ii n" #i'-+o'&$&(&#+&i(.

Ef&+&$& r&f$&o+&r(-i&i #"n+7 fizice2 %ioenergetice. Efectele fizice #& r&'(r $( niv&$"$ +"+"ror

(-(r(+&$or i #i#+&'&$or or,(ni#'"$"i7( L( niv&$"$ #i#+&'"$"i '"#"$(r < #&

*nr&,i#+r&(/ *'8"n+0ir&( +&r'or&,$rii +rofii+0ii *n$+"r(r&( o8o#&$ii '"#"$(r&#& *'8"n+0&+& f"n0ion($i+(+&( ($i+0i$&

i -ro-ri&+0i$& '"?i$or;

1B@



VERONIA !ĂLTEANU

8 C"n0ion($i+(+&( ,$(n%&$or &n%orin& &#+&inf$"&n0(+ 8&n&fi #& r&,$&(/ &?i$i8r"$?or'on($ #+i'"$&(/ #&r&0i( in#"$in&i;

A#"-r( #i#+&'"$"i o#o# < '&n0in&r&(

o'-o/i0i&i %in('i& o#o(#& +rofii+0i i -r&vin& %&+&riorri$& i (f&0i"ni$& (&#+or(;% R&,$&(/ i *'8"n+0&+& f"n0ii$& or,(n&$or

in+&rn& i +on"#"$ '"?i$or vi#&r($i;& L( niv&$ "+(n(+ < '&n0in&r&( nor'($ (

f"n0 ii$o r (&#+"i( (#i,"r +ro fii +(+&(0&#"+"$"i ($i+0i$& i -ro-ri&+0i$& -i&$ii;

f S"n+ o'8+"+& #+(/&$& $i'f(+i&;, A#"-r( #i#+&'"$"i n&rvo# : &f&+&$& #"n+ %&

&?i$i8r(r& f"n0ion($ o'8(+&r& (#+r&#"$"i in#o'nii$or %&-r&#ii$or -r&"' i%& # +i'"$(r& ( &n%orfin&$or *n$+"r(r&(%"r&rii.

Efectele %ioenergeticeP"n+&$& fin($& ($& '&ri%i(n&$or +$-i$& i -($'&$&

#& (f$ *n $&,+"r " +o+ or-"$ or,(n&$& -r0i $& i, $(n%&$& or-"$"i . A&#+&( #"n+ /on&$& *n (r& #&*n?i%& f$""$ &n&r,&+i.

M(#()"$ r&f $&o,&n ($ (&#+or( -o(+& %&8$o(&n&r,i( 8$o(+ *n #+ri$& %& o8o#&($ #(" %& #+r&#.

VIII.H.4. Aan"ae!e re3!eo"era;ieiPrin #-&ifi"$ &i ( '&+o% n(+"r($ ( $i-#&i %&

+oii+(+& #& r&o'(n% +"+"ror (+&,orii$or %& v2r#+*n #o- -rofi$(+i #(" +&r(-&"+i.

M(#()" $ +&r(-&"+i r&f$&o,&n nor'($i/&(/ir"$(0i( #(n,"in $( niv&$"$ or,(n&$or #(" /on&$or (f&+(+& on+ri8"in% $( r&&?i$i8r(r&( 8io&n&r,&+i.

Din (&#+& on#i%&r&n+& '"$0i -(i&n0i r&"r, $((&(#+ +&r(-i& %& '"$+& ori %"- &&"$ ($+or '&+o%&onv&n0ion($& #(" -&n+r" ($&, # &vi+& ($+& '&+o%&%& +r(+('&n+ inv(/iv&.

1B




VIII.H.5. Con"rain@ica7ii!e re3!eo"era;ieiR&f$&o+&r(-i( (r& '"$+& i %iv&r#& in%i(0ii %(r

-& $2n, (&#+&( &i#+ i #i+"(0ii *n (r& #&on+r(in%i7

8o$i inf&0io(#&; #+ri f&8ri$&; (f&0i"ni ($& -iio(r&$or (r& n" -&r'i+

(-$i(r&( '(#()"$"i; (f&0i"ni (r%i(& ,r(v&; (f&0i"ni -#i?i&; on#"' %& %ro,"ri #(" %&-&n%&n0 %&

'&%i('&n+&.

Re1#9a"R&f$&o+&r(-i( &#+& -(r+& ( r&f$&o$o,i&i '&+o% n(+"r($

" &f&+& i'-or+(n+& (#"-r( or,(ni#'"$"i *n ,&n&r($ %(r i *n+r(+(r&( %iv&r#&$or (f&0i"ni.

M(#()"$ +&r(-&"+i ($ /on&$or r&f$&& (r& -(r+i"$(ri+0i %&+&?ni i n&&#i+ o 8"n "no(+&r& ( /on&$or -& (r& #& (-$i.

M&+o%( (r& '"$+i-$& in%i(0ii %(+ori+ &f&+&$or -& (r& $& -ro%"& fi/i& i 8io&n&r,&+i& %(r i "n&$& on+r(in%i(0ii *n(/"$ "nor (f&0i"ni #(" #+ri ($& -(i&n0i$or.

Conce;"e ?i "er9eni @e re7in#" #efle8otrapia < '&+o% n(+"r($ Ki&n+o-rofi$(+i i

Kin&+o+&r(-&"+i on#+ *n '(#()"$ /on&$or r&f$&& %& $( %if&ri+& -r0i ($& or-"$"i -iio(r& '2ini "r&?i &+. -& (r& &#+& -roi&+(+ *n+r&, or-"$ -r0i or,(n& ,$(n%& onfor'Q principiului holgramei>.

i$$i(' Ci+/,&r($% ( i%&n+ifi(+ -& -$(n+ 1B zone refle8e

,r"-(+& *n H #&rii ( 2+& 5 /on& $on,i+"%in($&. )asajul zonelor refle8e f(i$i+&(/ ir"$(0i( #(n,"in(&$&r2n% +r(n#-or+"$ +oin&$or #-r& or,(n&$& %& &$i'in(r& < %&+oifi&r&.

R&f$&o$o,i& r&f$&o+&r(-i& r&f$&o%i(,no#+i f$"&n&r,&+i.

Pro=!e9e @e re3!eie ?i "e9e @e @e1=a"ere*. (r& &#+& -rini-i"$ ?o$o,r('&i -& (r& #& 8(/&(/

r&f$&o+&r(-i(

11B



VERONIA !ĂLTEANU

H. (r& #"n+ +&?nii$& %& (-$i(r& ($& '(#()"$"i *nr&f$&o+&r(-i&

3. (r& #"n+ &f&+&$& fi/i& i 8io&n&r,&+i& ($&r&f$&o+&r(-i&i

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M(ro !""r&+i.3. ?ir"0 I. Po#+o$i V. HBB5 Incursiune în refle8oterapie

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refle8oterapie E%. Ni"$&#".5. Iv(n S. HBBH )asajul pentru toţi E%. . N. I. or&#i

!""r&+i.6. Iv(n S. HBB 'resopunctura şi alte masaje E%. . N. I.

or&#i !""r&+i.. Li%&$$ L" HBBH M(#()"$ < G?i% -r(+i %& +&?nii

ori&n+($& i oi%&n+($& E%. Pro E%i+"r i Ti-o,r(fi&!""r&+i.

@. M2r/( D. HBBH #efle8ologia în (inetoterapie E%.S'8o$ !(".

. S?"$/:o?$r("#? L. 1@B :echni?ues et indications dumassage des zones refle8es +)@# selon Aohlrausch (?in&#i+?&r no 1 -, H3:H1.

1B. Si%&no E$&n(:L"'ini0( HBB )asajul în (inetoterapie 3 )asajul terapeutic, :ehnici de masaj refle8, :ehnicicomplementare E%. A II:( E%. C"n%(0i&i Ro'2ni( %&'2in& !""r&+i.

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3 modern use of an ancient art NJ P?#io+?&r -,. 1H15:16.

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111

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CURS 6I. TERAPIA PUNCTELOR TRI''ER

DUREROASE

In"ro@#cereP"n+&$& 'iof(#i($& +ri,,&r r&-r&/in+ 'ii no%"$i & #&%&/vo$+ *n '"?i 2n% (&#+( &#+& rni+ #(" #"-r(#o$ii+(+.E$& #"n+ "no#"+& ( fiin% -"n+& ?i-&riri+(8i$& ($& 0&#"+"$"i'"#"$(r (#oi(+& " no%"$ii -($-(8i$i %"r&roi (r& #"n+ -or0i"ni %& 'ii on+r(0ii (r& ("/&(/ %"r&r&.

onfor' '&%ii$or J(n&+ Tr(v&$$ i D(vi% Si'#on# *n$"r(r&( Q )9iofascial 'ain End >9sfonctionB :he :rigger 'oint )anual > "n -"n+ +ri,,&r n" %&+&r'in (-(ri0i(

on+r(0ii i %&+&r'in (-(ri0i( "n&i on+r(+"ri o -rin%&r&'&(ni ( fi8r&$or '"#"$(r& fr i'-$i(r&( #i#+&'"$"in&rvo#. A&(#+( #& -ro%"& %&o8i&i -rin+r:o #"-r(#o$ii+(r&'"#"$(r (r& -rovo( o &$i8&r(r& -r&$"n,i+ %& ioni %&($i" %in r&+io$"$ #(ro-$(#'(+i RS %in (r& r&/"$+ -rin%&r&( &$"$&$or n&(n+r&n(+& #(" #"-r(#o$ii+(+&. S& -ro%"& (#+f&$ o'-r&#(r&( (-i$(r&$or (-(ri0i( i#?&'i&i$o($& r&/"$+2n% (#+f&$ "n %&fii+ %& &n&r,i&.

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P"n+&$& +ri,,&r %& +r(,&r& (" fo#+ #+"%i(+& %& "n n"'r r&#+r2n# %& '&%ii '(i ($&# *n "$+i'&$& %&&nii.

Pr&/&n0( /on&$or %& *n+in%&r& i ( &$or %& on+r(+"r *n'"?i &#+& "no#"+ *n '&%iin %& '"$+ +i'- fiin% %&#ri#&( r&"'(+i#' '"#"$(r #(" fi8ro/i+ "nii #-&i($i+iin$"/2n% *n (&(#+ (+&,ori& 'i($,ii$& i 'io/i+&$& ("/&$&&(+& ($& (&#+or %"r&ri n&fiin% -r&i/(+&.

&r&+ri *n (&(#+ -rivin0 (" fo#+ r&($i/(+& %& +r& M. I.F. &$$,r&n *n (%r"$ "nor &r&+ri %&#f"r(+& *n S-i+($"$Univ&r#i+(r %in Lon%r( 13B Mi?(&$ G"+#+&in !&r$inMi?(&$ &$$ A"#+r($i( (r& (" -"8$i(+ '(i '"$+& $"rri*n+r& (nii 15B:16B.

În A'&ri( J(n&+ G. Tr(v&$$ fi/io+&r(-&"+ ( (%"#on+ri8"0ii *n#&'n(+& %&#f"r2n% o in+&n# (+ivi+(+& %&#+"%i&r& ( (&#+&i -ro8$&'& onr&+i/(+ *n -"8i(r&( ( 4B %&$"rri *n+r& (nii 14H:1B. În 1@3 (&(#+( ( -"8$i(+ -ri'"$

11H



VERONIA !ĂLTEANU

vo$"' ($ $"rrii QT?& Tri,,&r Poin+ M(n"($> i(r *n 1H &$%& ($ II:$&( vo$"'.

În -r&/&n+ %& +&r(-i( -"n+&$or +i,,&r #& o"- '(#&"riiKin&+o+&r(-&"0ii o#+&o-(+ii&nii Kiro-r(+ii&nii *n ,&n&r($

-r(+ii&nii " &-&ri&n0 i &i #-&i($i/(0i *n +&r(-i(n&"ro'"#"$(r NMT.

O=iec"ie!e c#r<#!#i- "nsuşirea cunoştinţelor despre punctele trigger

dureroase2- Cunoaşterea cauzelor determinante ale acestora,

evaluarea clinică2- Cunoaşterea modului de intervenţie (inetoterapeutică

în com%aterea durerii punctelor trigger.

I.*. $or3o!o4ia 9#?ci#!#iÎn o'-on&n0( or-"$"i "'(n &i#+ 4 + i-"r i

%if&ri+& %& '"?i7 M"?i"$ #?&$&+i; M"?i"$ (r%i(; M"?i"$ n&+&%; &$"$& 'io&-i+&$i($&.&$"$&$& '"?i"$"i #?&$&+i #"n+ '"$+in"$&(+&

$"n,i i #& n"'&# fi8r& '"#"$(r&.&$&$($+& 3 +i-"ri %& '"?i on0in &$&"$&

"nin"$&(+& %&n"'i+& 'ioi+&.

Ci,. 1. (r(+&ri#+ii$& #+r"+"r($& ($& '"?i"$"i #?&$&+i

113




Miro#o-i '"?i"$ #?&$&+i i '"?i"$ (r%i( -r&/in+ 8&n/i $"'ino(#& i 8&n/i *n+"n&(+&.

&$"$&$& '"#"$(r& %& %if&ri+& +i-"ri v(ri(/ *n'(r& '#"r -rin #+r"+"r( 'ri'&( i f"n0ii$& $or.

M"?ii #?&$&+ii #"n+ ($+"i0i %in f(#i"$& %& fi8r&" %i('&+r"$ %& 1BB µ' 'iro'&+ri i o $"n,i'&&,($ " &( ( '"?i"$"i r&#-&+iv.

Ci&(r& fi8r '"#"$(r on0in& #"+& %&'iofi8ri$&. Miofi8ri$( (r& %i('&+r"$ %& 1:Hµ' i (&(i$"n,i'& " &( ( fi8r&i '"#"$(r&.

Miofi8ri$&$& %i#-"#& $ini(r on#+i+"i& #(ro'&r&(r& (" for' i$ in%r i. S(ro'&r&$& r&-r&/in+"ni+0i $& %& 8(/ ($& on+r(0i&i '"#"$(r& (&#+&('#o(r f i&(r& Hµ' $( '"?i" $ *n r&-(o# i (r *non+r(0i& #& #"r+&/ " B. A&#+&( -r&/in+ $(fi&(r& &+r&'i+(+& "n #i#+&' %& '&'8r(n& -r&$"n,iri($& '&'8r(n&i -$(#'(+i& < #(ro$&'(.

Pr&$"n,iri$& #(ro$&'&i #"n+ +"8"$ii +r(n#v&ri #("+"8"$i T (r& (#i,"r #(ro$&'&i on+(+"$ "&+r&'i+0i$& fi&r&i 'iofi8ri$& %in fi8r( '"#"$(r.

on+r(0i( '"?i$or #?&$&+ii &#+& ini0i(+ -rin

#+i'"$i n&rvoi (r& (0ion&/ %ir&+ (#"-r( $or.I'-"$#"ri$& n&rvo(#& -ro%" "n #&'n($&$&+ro?i'i n"'i+ -o+&n0i($ %& (0i"n& (r& -+r"n%&*n #(ro$&' (-oi *n f i8r&$& '"#"$(r& %&:( $"n,"$r&0&$&i %& +"8"$i T. S&'n($"$ &$&+ro?i'i +r(v&r#&(/ )on0i"n&( +ri(% i in%"& &$i8&r(r&( ioni$or %& ($i"(H %in RS.

on+r(0i( (r& $o (+"ni 2n% 'irofi$('&n+&$& %&(+ in i 'io/in ,$i#&(/ *n+r& &$& i #& #"r+&(/

#(ro'&r"$.P&n+r" r&($i/(r&( ?i(r i ( &$&i '(i 'ii 'iri

+r&8"i& # #& on+r(+& 'i$io(n& %& #(ro'&ri.Un -"n+ +ri,,&r %"r&ro# #& fo'&(/ (+"ni 2n%

#(ro'&ri #"-r(#+i'"$(0i #"n+ *'-i&%i(0i ?i'i # #&r&$(&/& $&,+"ri$& (+o'io/ini& fiin% 8$o(+& *n f(/(%& on+r(0i&.

114



VERONIA !ĂLTEANU

Ci,. HB.I'(,in& 'iro#o-iA < fi8r '"#"$(r nor'($ r&$((+; %i#+(n0( %in+r& 8&n/i$& %in fi8r( '"#"$(r in%i $"n,i'&(#(ro'&r&$or.! < r&-r&/in+ "n no%"$ *n fi8r( '"#"$(r for'2n% o'(# %& #(ro'&ri *n on+r(0i& '(i' on+in" "nQ-"n+ +ri,,&r>; for'( %& 8"$8 ( no%"$"i in%i f&$"$ *n(r& #&,'&n+"$ '"?i"$"i #:( ri%i(+ %&v&nin% '(i#"r+ i '(i ,ro# i(r 8&n/i$& #:(" (-ro-i(+. < r&-r&/in + -(r +&( *n+in# ( fi8r&i '"#"$(r&'o%ifi(r&( fi8r&$or ! (r& #"n+ (f&+(+& %& no%"$i.

A&#+&( #"n+ '(i #"80iri %(+ori+ +&n#i"nii $( (r& #"n+#"-"#&.P"n+"$ +ri,,&r %& $( niv&$"$ #+&rno$&i%o:

'(#+oi%i(n"$"i ("/&(/ %"r&r& %& (- %&(#"-r(o?i"$"i #+2n, "n&ori *n /on( v&r+&"$"i.

I.(. E"io!o4ia ;#nc"e!or "ri44er("/&$& (-(ri0i&i -"n+&$or +ri,,&r #"n+ '"$+i-$&7 Tr("'(+i#'&$& ("+o *n+in%&ri '"#"$(r& *n

( +ivi +0 i o+ i% i&n& i #-or+iv& (+ iv i+0 i -rof&#ion($& fi/i& -o#+"ri ,r&i+& '&n0in"+&'"$+ +i'-;

S+r&#"$ &'o0ion($ r&(/ (ni&+(+& i +&n#i"n&'"#"$(r;

A$&r,ii; (r&n0& n"+ri0ion($&; C(+ori ?i'ii %&r&,$&(/ (+ivi+(+&

fi/io$o,i '"#"$(r; D&fii&n0& fi/i& on,&ni+($& #(" %o82n%i+&.

115




I.+. Ea!#area c!inicD"r&r&( ("/(+ %& -"n+&$& +ri,,&r #& '(nif&#+

%& o8i&i $( %i#+(n0 f(0 %& $o"$ $or %& for'(r& (#-&+

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Tr(v&$$ i Si'on# *n "r'( &r&+ri$or &f&+"(+&(" (r+(+ 5 %in ("/&$& %"r&rii #"n+ ?i(r -"n+&$&+ri,,&r (r& -rovo( %"r&ri %& (- '(i$(r ,2+ $o'8(r& (r+i"$(r& #in%ro'"$ (r-i(n fi in% (%&#&(onf"n%(+& " (r+ri+&$& +&n%ini+&$ & $ &/i"ni ($&$i,('&n+&$or &+..

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A"+orii ('in+i0i on#i%&r %"r&r&( #-&ifi&# +& #i'-+o'"$ -r ini-($ ($ -"n+&$or + ri,,&r #&r&#i'+& in+&n# i -o(+& fi ('-$ifi(+ %& 'i(r&.

A&+ i( &&'-$ifi '(i '"$+& # i+"(0i i *n (r& -r&/&n0( -"n+&$or +ri,,&r #"n+ ("/&$& "nor (f&0i"ni#(" #&n/(0ii %"r&ro(#&7

D"r&r& ($ niv&$"$ ,2+"$"i &&( & n"'i' ( fi+or+io$i#;

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,&n"n?i o$%; Ri,i%i+(+&( i %"r&r&( *n (r+i"$(0ii.

To(+& (&#+& (#-&+& %i#f"n0ion($& i %"r&ro(#&%"- -r&r&( ("+ori$or Tr(v&$$ i Si'on# #"n+ (-ro(-&*n+o%&("n( %(+or(+& &i#+&n0&i -"n+&$or +ri,,&r %&*n+in%&r&.

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&r&++orii (" f"+ *n# o #&ri& %& #"-o/i0ii *n&&( & -riv&+& -o#i8i$i+(+&( %&$o($i/rii %"r&rii %&

("/( &i.

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VERONIA !ĂLTEANU

&( '(i #i'-$ +&ori& (&-+(+ *n -rivin0( %"r&rii+r(n#'i#& &#+& (&&( #&'n($&$& +r(n#'i#& #&('&#+& *n r&0&("( n&"ro$o,i. A#+f&$ i'-"$#"ri$&#&n/ori($& % in %if&r i+& #"r#& #"n+ + r(n#'i#& +r&

n&"roni #in,"$(ri $( niv&$"$ o$o(n&i v&r+&8r($& "n%&#"n+ in+&,r(0i i 'o%ifi(0i %"- (r& #"n+ +r(n#'ii+r& r&i&r. În (&#+ f&$ &#+& -o#i8i$ ( "n #&'n($&$&+ri # *nf $"&n0&/& "n ($+"$ r&/"$+2n% i'-r&#i i,r&i+& *n & -riv&+& $o($i/(r&( #&'n($"$"i n&rvo#.

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A'-$i fi(r&( %"r&r ii -rovo(+ $( -($-(r& n"%"n&/ -(i&n +"$" i %(r #%&r&( &i - rin '(#()+&r(-&"+i onfir' %&-i#+(r&( or&+ ( -"n+"$"i+ri,,&r.

Dif&r&n0i&r&( -"n+"$"i +ri,,&r (+iv %& &$ $(+&n+

#& r&($i/&(/ -rin (-$ i(r&( "n&i -r&#i"ni f&r'& -&(&#+&(.Un -"n+ (+iv &#+& '"$+ '(i +&n#ion(+ %&2+ "n"$

roni r&(0i( $"i %&$(n2n% o %"r&r& r&f$& *n ($+ -(r+& ( or-"$"i +r&8"i& (-$i(+ in#i#+&n+ (&(#+ -r&#i"n& -&n+r" ( %&$(n( %"r&r&( r&f$&.

P"n+&$& +ri,,&r -o+ fi7 A+iv& < %"r&ro(#& on+in""; L(+&n+& < -"n+& + ri,,&r (r& %or n"'(i $(

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11




În "n&$& (/"ri -"n+&$& (+iv& -o+ (v&( -"n+&Q#(+&$i +> o %"r&r& $( niv&$"$ #-(+&$"i #& r&f$&+ $(niv&$"$ "'r"$"i. Tr(+(r&( -"n+"$"i Q#(+&$i+> n" v((v&( &f&+ %& %"r(+ fr ( +r(+( -"n+"$ +ri,,&r (+iv.

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Ci,. H1. E&'-$& %& $o($i/ri ($& -"n+&$or +ri,,&r

I.8. Tra"a9en" - in"eren7ii Jine"o"era;e#"iceor&+i+"%in&( %i(,no#+i"$"i &#+& -ri'( on%i0i&

*n ori& (+ +&r(-&"+i %&(&&( Kin&+o+&r(-&"+"$ +r&8"i&# fi& #i,"r + i-"$ %& %"r&r& -& (r& *$ -r&/in+ -(i&n+"$ &#+& #-&ifi &$&i -ro%"#& %& -"n+&$&+ri,,&r. În (&#+ #&n# #& i'-"n on#"$+(0ii i inv&#+i,(0ii($& #-&i($ i +i $or "n&ori ( '(i '"$+or #-&i($ i +i .Tr(+('&n+"$ -"n+&$or +ri,,&r &#+& o'-$& &i#+ '(i

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11@



VERONIA !ĂLTEANU

O%(+ %i(,no#+i(+& -"n+&$& + ri,,&r n&&#i++r(+('&n+ r(-i% i or&+ *n+r"2+ &$& r&-r&/in+ "ni'-&%i'&n+ *n %&#f"r(r&( (+ ivi+0 i$or o+ i%i&n& -r&/in+ "n %i#onfor+ '()or i(r *n #-or+ #(%

-o+&n0i($"$ r&($ ($ &$or *n ("/.Tr(+(r&( #"-&rfii($ ( -"n+&$or +ri,,&r -o+ %"&$( %&fii&n0& '(i ,r(v& i i r&'&%i(8i$& ( (-(r(+"$"i$oo'o+or r"-+"ri '"#"$(r& #-on%i$o/& (r+ro/&(r+ri+&.

E#+& fo(r+& i'-or+(n+ ( +&r(-&"+"$ # "no(# &+i- %& 'i(r& %&fii+(r ( -rovo(+ (&#+ '&(ni#' %&#&'n($i/(r& ( $i-#&i %& oor%on(r& *n &for+"$ fi/i.

An('n&/( ('n"n0i+ -o(+& on+ri8"i $(

or&+i+"%in&( +r(+('&n+"$"i or&+(r&( '&(ni#'"$"i%& 'i(r& #(" -o/i0ii$or inor&+& #o$ii+(n+& -&n+r" ( -r&v&ni r&i%iv&$&.

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Gi'n(#+i( '&%i($ -o(+& or&+( (#+ f&$ %&n&()"n#"r i #&'n($(+& %& (&# +& -"n+& %"r&ro(#&Q8"$,ri %& /-(%> %& (v&r+i#'&n+ ($& or,(ni#'"$"i *n -rivin0( "nor ,r&&$i *n (+ivi+(+&( %&#f"r(+ (r&n&+ r( +(+ or&+ i $( + i'- %&$(n&(/ '(i +2r/i"'&(ni#'& -(+o$o,i& # +r"+"r($& fo(r+& ,r&" #("i'-o#i8i$ %& +r(+(+.

P&n+r" +r(+(r&( -"n+&$or +ri,,&r #& fo$o#&# '(i'"$+& +&?nii +&r(-&"+i&. Masajul &#+& &$ '(i r&o'(n%(+ n&(v2n% &f&+&

(%v&r#&. T&?ni( %& '(#() -rof"n% $on,i+"%in($ -&n+r"$"n,ir&( 0&#"+"$"i (f&+(+ &#+& fo(r+& in%i(+.

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11




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VERONIA !ĂLTEANU

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1H1




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1HH



VERONIA !ĂLTEANU

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1H3




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1. !o?r T.. 16. 'ro%lems Dith m9ofascial pain s9ndrome and fi%rom9algia s9ndrome. N&"ro$o, 46 53< 5

1. Cri+on J.R. ro&nin, R. F($& D. Si&,&r+ R. [email protected](#i($ -(in #n%ro'& of +?& ?&(% (n% n&K7 ( r&vi&\of $ini($ ?(r(+&ri#+i# of 164 -(+i&n+#. Or($ S"r,&rOr($ M&%iin& Or($ P(+?o$o, Or($ R(%io$o, (n%En%o%on+i# 6B 615<6H3

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5. ^"in+n&r J.L. o?&n M.L. 14. #eferred pain of peripheral nerve originB an alternative to the m9ofascial

painFF construct . $ini($ Jo"rn($ of P(in 1B H43<H516. SKoo+#K S.A. J(&,&r !. O& R.. 1@. 'revalence of m9ofascial pain in general internal medicine practice.&#+ Jo"rn($ of M&%iin& 151 15<16B

. Tr(v&$$ J(n&+ G. Si'on# D(vi% G. 13 )9ofascial 'ain and

>9sfunctionB :he :rigger 'oint )anua$ vo$. H.@. (r% R. . 13 )9ofascial release concepts. In !(#'()i(n

JV N8&r, R. &%# R(+ion($ M(n"($ T?&r(-i&# i$$i('# i$Kin# !($+i'or& -,. HH3:H41.

1H4



VERONIA !ĂLTEANU

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1H5

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CURS *). DRENA%UL LI$FATIC

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anatonic şi fiziologic2 Cunoaşterea patologiei sistemului limfatic2 "nsuşirea cunoştinţelor de aplicare practică a

drenajului limfatic manual general şi asupra segmentelor corpului.

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1H6



VERONIA !ĂLTEANU

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r&+& -&r'&(8i$i+(+&( +r(n#-or+ (i/ii ,r(i" $(n0 $"n, i o$&#+&ro$ r&#or8i0i %& in+&#+in&n/i'&$& i ?or'onii %&#r(0 ii *n $ i?i%"$in+&r#+i0i($;

A#i,"r i'"ni+(+&( or,(ni#'"$"i.

.(. Pa"o!o4ia <i<"e9#!#i ! i93a"icLi'f&%&'"$ &#+& o %i#f"n0i& ( #i#+&'"$"i $i'f(+i

'(nif&#+(+ -rin ("'"$(r&( $i'f&i *n &&# *n #-(0ii$&in+&r#+i0i($& 'rin% %i'&n#i"n&( #&,'&n+"$"i (f&+(+.

&$ '(i fr&v&n+ $ i'f&%&'"$ &#+& $o($ i/(+ $(niv&$"$ ,('8&i i ( 8r(0"$"i.

Etiologia limfedemului şi clasificarea2 Li'f&%&' -ri'(r < -o(+& f i on,&ni+($ #("

(-(r& '(i +2+/i" ("/& n&"no#"+&; Li'f&%&' #&"n%(r < (-(r& *n "r'( "nor

+r("'(+i#'& -o#+?ir"r,i($ (8$(0i(,(n,$ioni$or on#&in0 ( "nor inf&0ii #(" *n"r'( r(%io+&r(-i& i (" *n ,&n&r($ &vo$"0i& -roi'o:%i#+($.

&spect clinicB

Mrir&( %i'&n#i"ni$or r&,i"nii (f&+(+&; S&n/(0i( %& >-i&$& #+r2n#>; S&n/(0i( %& ,r&"+(+& $( '&'8r"$ (f&+(+; Pr&/&n0( "nor *n0&-+"ri f"rni+"ri; D"r&r& v(ri(8i $ ( in+&n#i +(+& $o($ i "

ir(%i&r&; S"r,&r& ( $i?i%"$"i $( #"-r(f(0( +&,"'&n+"$"i.Li'f&%&'"$ -r&/in+ '(i '"$+& stadii7

Gr(%"$ I < (-(r& #-on+(n &#+& r&v&r#i8i$; &%&'"$ #&

&vi%&n0i(/ $( -r&#(r&( +&,"'&n+"$"i "n%& $(# ,o%&"

13B






Fi4. (. 'an4!ionii !i93a"ici ai 9e9=r#!#i in3erior

Prin %r&n()"$ ,(n,$ioni$or $i'f(+ii #& "r'r&+&,o$ir&( on0in"+"$"i $or (-$ i2n% -r&#i"ni "o(r&r&-&+(+& $&n+ " '2n( (&/(+ -& r&0&("( ,(n,$ion(r" %&,&+&$& ori&n+(+& +r(n#v&r#($ -& v(#&$& (f&r&n+&.

D&,&+&$& *n+in#& +r(, -i&$&( i ,(n,$ionii %in /on(r&#-&+iv i(r -r&#i"n&( &&ri+(+ (#"-r( $or ()"+&v("(r&( $ i'f&i . A-$i(0i( %&#ri# %& + r(,&r& i"o(r -r&#i"n& #& &&"+ *n+r:"n ri+' %& H:3 'iri

$( 1B #&"n%& %& 1B ori -& fi&(r& r&0&( ,(n,$ion(r*n+r"2+ ,(n,$ion"$ $i'f(+i #& ,o$&+& fo(r+& $&n+. >renajul colectorilor limfaticiDr&n()"$ o$&+ori$or $i'f(+ii #& (-$i '(i )o#

%& /on( -& (r& o %or i' # o %r&n'. Mi(r&( %& -r&#i"n& "o(r *n&-& %in -(r+&( -roi'($ i #&+&r'in %i#+($.

D&,&+&$& #"n+ % i#-"#& +r(n#v&r#($ -& v(#&$&$i'f(+i& #+i'"$2n%":$& *n +i'-"$ -r&#i"nii 'iri$&

(" "n ri+' %& 3 *n 1B #&"n%&. A&#+& 'iri $&n+& "

13H



VERONIA !ĂLTEANU

-r&#i"n& "o(r (+iv&(/ on#i%&r(8i$ ir"$(0i($i'f(+i.

S+i'"$(r&( o$&+ori $or (r& $o %"- %r&n(r&(r&0&$&$or ,(n,$ion(r& %& $( %i#+($ $( -roi'($ -rin

%&-$(#(r&( -ro,r&#iv #-r& r&,i"n&( %& %r&n(+. >renajul de resor%ţie Dr&n()"$ %& r&#or80i& #& (-$i (+"ni 2n% &%&'"$( inv(%(+ 0&#"+"ri$& #i+"(+& *n+r& %&r' i f(#i ('"#"$(r #"-&rfii($.

Dr&n()"$ (-$ i(+ $( niv&$"$ /on&$or inf i$ +r(+&*'-in,& -ro,r&# iv $i?i%"$ &&%&n+(r % in #-(0 i" $in+&r#+i0i($ #-r& (-i$(r&$& $i'f(+i& -rin (r& &#+& (-oion%"# #-r& o$&+ori.

M(n&vr&$& %& r&#or80 i& #& (-$ i i'&%i(+ %"-%r&n()"$ o$&+or i$or %& $( '(r,in&( inf&r io(r (&%&'"$"i +r& /on&$& n&infi$+r(+&. S&n#"$ -r&#i"ni$or &#+& %& $( %i#+($ $( -roi'($ +r& o$&+or i.

În (/"$ &%&'&$or '(ri #& r&o'(n%Qfr(,'&n+(r&(> %r&n()"$"i %& r&#or80 i& (0 ion2n% -ro,r&#iv %in (-ro(-& *n (-ro(-& -2n #& %r&n&(/ +o+&%&'"$.

Miri $& #& &&"+ $&n+ (-roi'(+iv "n( $( 3#&"n%&.

C(/( %& r&$((r& ( -r&#i"nii fin($"$ -r&#i"ni &#+&fo(r+& i'-or+(n+ *n+r"2+ (-i$(r&$& r&vin $(%i'&n#i"n&( $or ini0i($ -&r'i02n% r&"'-$&r&( (&#+or(i(r -r&#i"n&( "$+&rio(r *'-in,& $i'f( %in (-i$(r& #-r&o$&+ori.

Dr&n()"$ $i'f(+i '(n"($ r&-r&/in+ +i-"$ %& '(#()(r& ()"+ %r&n(r&( $i?i%&$or &&%&n+(r& %& $( niv&$

&$"$(r &v("(r&( %&&"ri$or -rov&ni+& %in'&+(8o$i#'"$ &$"$(r '&n0in2n% &?i$i8r"$ ?i%ri ($#-(0ii$or in+&r#+i0i($&.

Ei#+ ((%(r %o" -ro&#& %i#+in+& (r&on+ri8"i& $( &v("(r&( $i?i%&$or in+&r#+i0i($& *n &&#7

(-+(r&( $i'f&i r&($i/(+ %& r&0&("( %& (-i$(r&$i'f(+i&;

Ev("(r&( %&-(r+& %& /on( infi$+r(+#"8#+(n0&$or -r&$"(+& *n (-i$(r&$& $i'f(+i&.

133




.+. $anere!e <;eci3ice @rena#!#i ! i93a"ic9an#a!

M(n&vr&$& #-&ifi& %r&n()"$"i $ i'f(+i (r&f(i$i +&/ -ro&#&$& %& (-+(r& i &$i'in(r& ( $ i'f&i

#"n+7 :manevra de captare r&#or80i& < #& &&"+(#+f&$7 %&-$(#(r&( -i&$i " '2n( %in#-r& -(r+&( "8i+($( (&#+&i( %&,&+ 5 #-r& -(r+&( r(%i($ %&,&+ H. !r(0"$&f&+"&(/ 'ir i %& (8%"0 i& i (%%"0 i& f(0 %&+r"n?i -r&#i"n&( #-&ifi ( (&#+"i '(#() (r& $o *n+i'-"$ (8%"0i&i.

:manevra de evacuare (-&$ < #& &&"+ *n%ir&0i& o-"# '(n&vr&i %& (-+(r& %in#-r& r(%i($ #-r&

"8i+($ -r&#i"n&( #& &&"+ *n +i'-"$ (%%"0i&i f(0%& +r"n?i.

M(n&vr&$& %& (-+(r& #& &&"+ n"'(i (o$o "n%&&i#+ infi$+r(+ &%&' "r'(+& %& '(n&vr& %& (-&$ (r&vor +r(n#-or+( $i?i%"$ (-+(+ +r& $o"$ %& &v("(r&.

M(n&vr&$& %& (-&$ #"n+ -r&/&n+& *n +o(+& +i-"ri$&%& %r&n() $i'f(+i +&r(-&"+i &#+&+i *n+r"2+ (&#+&(%&#?i% i o$&+o(r& $i'f(+i& o8in"i+ n&f"n0ion($&.

.>. $i?cri !e 2@e 9a<a5 <;eci 3ice ;en"r#@rena !i93a"ic 9an#a!

Cercuri le cu degetele H345 #"n+ &&"+(+&on&n+ri 'iri$& %&,&+&$or (-#2n% "or -i&$&( i%&-$(#2n%:o -& -$(n"$ -rof"n%. Pr&#"n&( &#+& "o(r i -ro,r&#iv %&,&+&$& #& %&-$(#&/ fr ( fr&(.

Cercurile cu policele < '(n&vr& ir"$(r& *n )"r"$"n"i -ivo+ '&+((r-of($(n,i(n o'8in(+& " ro+(0i(

(i($ ( -o$i&$"i. Pr&#i"ni$& r&#+o(r& i%&#r&#+o(r& ( in+&n#i+(+& ($& -o$i&$"i #& &&"+ *n#&n#"$ %r&n()"$"i $o($.

)işcarea com%inată on#+ *n (#oi&r&( &r"ri$or " %&,&+&$& i ( &r"ri$or " -o$i&$& (r& fin($i/&/'i(r&( Q&r"ri$& " -o$i&$&> *n #&n# o-"# #(" *n(&$(i #&n# " 'i(r&( %&,&+&$or H345. În'i(r&( %& ir"'%"0i& ( -"'n"$"i ""$ '2ini&f&+"&(/ -r&#i"ni i %&o'-r&#i"ni #"&#iv& *n /on(

134



VERONIA !ĂLTEANU

infi$+r(+ o '(n&vr $( H:3 #&"n%& ""r2n% r&#or80i(i r&($i/(r&( %r&n()"$"i.

'resiunile în %răţară < *n (/"$ *n (r& /on( -o(+&f i "-r in# " o '2n #(" " ('2n%o" '2ini $& #&

(-$i %in (-ro(-& *n (-ro(-& -r&#i"ni %& $( -roi'($$( %i#+($ f(i$i+2n% r&#or80i( $( niv&$"$ (-i$(r&$or iv&n&$or $i'f(+i&.

_Pr&/&n+' *n on+in"(r& PROTOCOLUL

LI$FATIC '(n"($ ($ /on&$or (r& n&&#i+ &$ '(ifr&v&n+ (&(#+ for' %& +&r(-i&.

__

135




CURS **I. DRENA%UL LI$FATIC AL CAPULUI ŞI

'KTULUIPo/i0i( -(i&n+"$"i < (&/(+ "or *n$in(+ *n(-oi

#(" *n %&"8i+ %or#($ " (-"$ "or ri%i(+ -& "n r"$o"#(" -&rn.Po/i0i( +&r(-&"+"$"i < #+2n% #(" &/2n% $(+&r($. >renajul limfatic manual al capului şi g1tuluiDr&n()"$ (&#+&i /on& #& r(&$i/&(/ *n(in+& %&

%r&n()"$ (-"$"i i f&0&i (r& #"n+ #i+"(+& %i#+($ f(0 %&i$& %& &v("(r& ($& $i'f&i %& $( niv&$"$ ,2+"$"i.

Fi4. (/. Zone!e 4an4!ionare a!e ca;#!#i ?i 4:"#!#iDr&n()"$ (-"$"i i ,2+"$"i #& (#oi(/ *n+r"2+

,r"-"ri$& ,(n,$ion(r& -o#+&rio(r& %& $( 8(/( r(ni"$"i%r&n&(/ $ i'f( %in -(r +&( oi-i +( $ -(r i& +( $ i+&'-or($ ( -i&$ii (-"$"i.

M(#()"$ %& %r&n() *n&-& %& $( 8(/( ,2+"$"i $(niv&$"$ ,(n,$ioni$or r&+ro$(vi"$(ri i "r -2n $(,(n,$ionii '(#+oi%i&ni i oi-i+($i -(r"r,2n% +o(+&f&0&$& ,2+"$"i.

A&(#+ /on &#+& fo(r+& 8o,(+ *n v(#& $i'f(+i&i ,(n,$ioni " +r(#&& fo(r+& #"r+&. D& (&&( -o'-()"$

,(n,$ioni$or v( oini%& " '(n&vr&$& %& %r&n() (+2+&$& %& (-&$ 2+ i &$& %& r&+"r.136



VERONIA !ĂLTEANU

Miri$& '2ini$or +&r(-&"+"$"i %&#ri" &r"ri "%&,&+&$& #(" " -o$i&$& (r& -rin -r&#i"ni "o(r&ori&n+&(/ $i'f( #-r& r&$&"$ r&+ro$(vi"$(r.

Dr&n()"$ #& %&#fo(r *n "r+o(r&( #"&#i"n&7

*. Po'-()"$ ,(n,$ioni$or r&+ro$(vi"$(ri #&f(& 8i$(+&r($ " %&,&+&$& (-$i(+& v&r+i($*n #-(+&$& $(vi"$&$or -(i&n+"$"i -"'nii"or f$&+(0i $( B B " '&+((r-i&n&$& #&%&-$(#&(/ -& +o(+ #"-r(f(0( ,(n,$ion(r < %& ori. D"r(+( -r&#i"nii &#+& %& H #&"n%&" -("/& %& H #&"n%& *n+r& r&-&+ri.

(. Dr&n()"$ f&0&i (n+&r io(r& ( ,2+"$"i %&:($"n,"$ '(r,inii (n+&rio(r& ( '"?i"$"i

#+&rno$&i%o'(#+oi%i(n SM i ( or-"$"i(&#+"i( -r&#2% "or " %&,&+&$& *n &r"ri -& ,(n,$ionii -rof"n/i #"8#+&rno$&i%o:'(#+oi%i&ni i in%ir&+ -& ,(n,$ionii )"+(:vi#&r($i.

+. Dr&n()"$ f&0&i $(+&r($& ( ,2+"$"i < (&&(i'i(r& -& '(r,in&( -o#+&ro:$(+&r($ ( SMi -& '(r,in&( (n+&rio(r ( +r(-&/"$"i#"-&rior -2n $( ,(n,$ionii oi-i+($i < %& 3ori (-&$ %& 3 ori r&+"r.

>. Po'-()"$ ,(n,$ioni$or r&+ro$(vi"$(ri %& ori < 'i(r&( %& (-&$ ini0i(+ $( 8(/( ,2+"$"i -r&#&(/ "or -rin &r"ri 'ii &f&+"(+& "%&,&+&$& %&:( $"n,"$ SM -2n $(,(n,$ionii '(#+oi%i&ni i oi-i+($ii /on( %&*n+2$nir& ( in#&r0i&i SM " ( +r(-&/"$"i < %& 3 ori (-&$ %& 3 ori r&+"r.

Dr&n()"$ ,2+"$"i &#+& in%i(+ -&n+r"7 Di'in"(r&( ri%"ri$or; În+2r/i&r&( *'8+r2nirii -i&$ii; P"n,i #"8 o?i; U'f$+"ri; U#(r&( -i&$i7 Î'8"n+0ir&( i'"ni+0ii *n #f&r( ORL. o'8(+&r&( &%&'&$or.

>renajul capului şi feţei

13




A#&'n+or %&n()"$"i ,2+"$"i %r&n()"$ f&0&ii'-$i i %r&n()"$ (-"$"i /on( " -i$o/i+(+& /on(fron+($ i +&'-or($ *n+r"2+ ,r"-"ri$& ,(n,$ion(r& -(ro+i%i&n& %r&n&(/ r&,i"n&( fron+($ +&'-or($ i

-&rior8i+($ ( f&0&i.D&o8i&i %r&n()"$ ,&n&r($ n" in$"%& i %r&n()"$f&0&i . A&#+( #& -o(+& &&"+( %& # in& # + + +or *n#i+"(0ii +&r(-&"+i& #(" *n '(#()"$ o#'&+i *n #o- %&*nfr"'"#&0(r& &$ i'in(r&( &(rn&$or &%&'&$or -($-r&8r($& %i'in"(r&( ri%"ri$or &+...

Dr&n()"$ f(i($ &# +& *n+o%&("n( -r&&%(+ %&%r&n()"$ ,2+"$"i 0 in2n% on+ %& $o"$ %& vr#(r& ($$i'f&i i +&ri+orii$& %r&n(+&.

Po/i0i( -(i&n+"$"i < %&"8i+ %or#($ " (-"$ -"0inri%i(+.

Po/i0i( +&r(-&"+"$"i < (&/(+ #("n *n($+ $( (-"$ -(i&n+"$"i.

S& &&"+ *n "r'+o(r&( #"&#i"n&7*. Po'-()"$ ,(n,$ioni$or

G(n,$ionii '(#+oi%i&ni 'iri *n )o# < %& 3 ori; G(n,$ionii oi-i+($i 'iri *n )o# < %& 3 ori; G(n,$ionii #"8'(i $(r i i #"8'&n+oni&r i %& $(

"n,?i"$ '(n%i8"$&i #-r& '&n+on < %& 3 ori -o'-()#-r& $(+&r($.

(. Dr&n()"$ -ro-ri:/i# ($ f&0&i < #& r&($i/&/ -&/on& %"- o $ini& i'(,in(r (r& -orn&+& %in"n,?i"$ in+&rn ($ o?i"$"i i #& +&r'in (n+&rior f(0 %& "r&?& (#+f&$7

R&,i"n&( '&n+oni&r < '(n&vr& %& (-&$ #-r&,(n,$ionii #"8'(n%i8"$(ri %in $(+&r($ %& '&n+on

+r& 8"/( inf&rio(r < %& 3 ori (-&$ %& 3 ori r&+"r; R&,i"n&( 8"/&i #"-&rio(r& < %in $(+&r($ %& '&n+on#-r& 8"/( #"-&rio(r /on( #"8n(/($ < %& 3 ori(-&$ #-r& ,(n,$ionii #"8'(n%i8"$(ri %& 3 ori r&+"r;

on( o8r()i$or " (-"$ -& o -(r+& ?o'o$(+&r($ #&&&"+ " in%&"$ i '&%i"#"$ %& $( '(r,in&('(n%i8"$&i +r& n(# i -$&o(-( inf&rio(r -&#+&o8r(/ < %& 3 ori r&+"r;

13@



VERONIA !ĂLTEANU

Dr&n()"$ -$o(-&$or < %& $( ,(n,$ionii -(ro+i%i&ni $("n,?i"$ in+&rn ($ o?i"$"i < %& 3 ori (-&$ %& 3 orir&+"r;

on+"r"$ o?i$or < #& &&"+ " %&,&+&$&

H345 -o/i0ion(+& Q*n "-> -& on+"r"$ or8i+&$or n"#& -r&#&(/ -& ,$o8i i o" $(ri . Pr&#i"n&( "o(r"r'r&+& %iri)(r&( $i'f&i %in /on( -(ro+i%i(n /on( -r&("ri"$(r #-r& "n,?i"$ in+&rn ($ o?i"$"i <&&"+ -r&#i"ni "o(r& %iri)(+& #-r& ,(n,$ionii -(ro+i%i&ni < %&3ori (-&$ %& 3 ori r&+"r #& $"r&(/ ?o'o$(+&r($.

Dr&n()" $ #-r2n&n&$or < "o(r& i"-i ri8i$(+&r($ %iri)(+& #-r& ,(n,$ionii -(ro+i%i&ni %& $( -(r+&( &+&rn #-r& -(r+&( in+&rn ( #-r2n&n&i i r&+"r;

Dr&n()"$ fr"n0ii i ( /on&i +&'-or($&. S&$"r&(/ ?o'o$(+&r($ #(" 8i $( +&r( $ " in%&"$ %&:($"n,"$ /on&i -r&("ri"$(r&. M(#() ir"$(r %in /on( -r&("ri"$(r #-r& &n+r"$ fr"n0ii *n -r&$"n,ir&( 8(/&in(#"$"i *n+r& #-r2n&n& f iin% (-oi ori&n+(+& #-r& -r0i$& $(+&r($& &+&rn& ($& fr"n0ii +r& ,(n,$ionii -(ro+i%i&ni #(" -r&#i"ni $on,i+"%in($& i -(r($&$& $(niv&$"$ fr"n0ii < %& 3 ori (-&$ %& 3ori r&+"r;

+. M(n&vr& fin($& QM(n&vr( *n,&r"$"i> < #& &&"+ " r%in( '2ini$or

#-ri)ini+ -& fr"n+& -"'n"$ *n f$&i& -& (n+&8r(0 $(BB -($'&$& " '(r,ini$& "8i+($& &&"+ 'iri%& *n+in%&r& ( -i&$ii f&0&i *n#-r& $(+&r($ < %& 4:5 ori;

QAo-&ri"$ *n,&r"$"i> < -($'&$& -o/i0ion(+& ( "n(o-&ri %&(#"-r( f&0&i *'-r&"n(+& "n,?i %& 45 B(o-&r /on( n(#"$"i i o8r()i$or; '2ini$& ($"n&%& %&(#"-r( n(#"$"i *n#-r& r&,i"n&( -(ro+i%i(n i

'(i$(r ( f&0&i < %& 4:5 ori.>. Po'-()"$ fin($ ($ ,(n,$ioni$or S& &&"+ (#&'&n&( &$"i ini0i($ *n or%in&

inv&r# %(r #& &&"+ i -o'-()"$ ,(n,$ioni$or %inr&,i"n&( ,2+"$"i '(#()"$ +&r'in2n%":#& " ,(n,$ioniir&+ro$(vi"$(ri *n or%in&( "r'+o(r&7 G(n,$ionii -(ro+i%i&ni < %& 3 ori; G(n,$ionii '(#+oi%i&ni < %& 3 ori; G(n,$ionii #"8'(i$(ri < %& 3 ori;

G(n,$ionii #"8'&n+oni&ri < %& 3 ori;

13




G(n,$ioni #+&rno$&i%o'(#+o%i&ni < %& 3 ori; G(n,$ionii +r(n#v&ri < %& 3 ori; G(n,$ionii #-in($i < %& 3 ori; G(n,$ionii r&+ro$(vi"$(ri < %& 3 ori.

>renajul zonei capului /on( -ro(#R&,i"n&( -r0ii -ro(#& ( (-"$"i -o(+& fi $"r(+#&-(r(+ f(0 %& %r&n()"$ ,&n&r($ ($ or-"$"i *n #i+"(0ii%i#f"n0ion($& -r&"'7 Pr&/&n0( '+r&0ii; E&# #&8or&i; %&r&( -r"$"i; D&+&rior(r&( -r"$"i fr(,i$ fr $"i" D"r&ri %& (- 'i,r&n& &+..

Po/i0 i( -(i&n +" $"i < (&/(+ " (-"$ #-r i) in i+(n+&rior.

T&r(-&"+"$ < *n #+2n% *n #-(+&$& -(i&n+"$"i .T&r(-&"+"$ &&"+ %r&n()"$ -& -i&$&( -ro(#

"#(+ ( (-"$"i (#+f&$7*. Po'-()"$ ,(n,$ioni$or < '(#+oi%i&ni oi-i+($i

-(ro+i%i&ni.(. Dr&n()"$ -ro-ri":/i# -& /on&7

on( -o#+&rio(r < %& $( ,(n,$ionii oi-i+($i #-r&v&r+& < %& 3 ori (-&$ %& 3 ori r&+"r;

on( -o#+&ro:$(+&r($ < %& $( ,(n,$ionii oi-i+($i -& -(r+&( -o#+&ro:$(+&r($ #-r& v&r+& i %& $( ,(n,$ionii'(#+oi%i&ni -& -(r+&( $(+&r($ #-r& v&r+& < %& 3 ori(-&$ %& 3 ori r&+"r;

on( $(+&r($ < %& $( ,(n,$ionii -(ro+ i%i&ni #-r&v&r+& -(r+&( $(+&r($ < %& 3 ori (-&$ %& 3 ori r&+"r;

on( (n+&rio(r fron+($ < %& $( ,(n,$ionii

-(ro+i%i&ni #-r& /on( (n+&rio(r ( (-"$"i /on( " -i$o/i+(+& ( o#"$"i fron+($ < %& 3 ori (-&$ %& 3 orir&+"r.+. -o'-()"$ fron+($ ($ ,(n,$ioni$or7

-(ro+i%i&ni < %& 3 ori; '(#+oi%i&ni < %& 3 ori; oi-i+($i < %& 3 ori; #-in($i < %& 3 ori; SM < %& 3 ori;

L(n0"$"i &rvi($ +r(n#v&r# < %& 3 ori;

14B



VERONIA !ĂLTEANU

R&+ro$(vi"$(ri < %& ori.D"- (&#+ '(#() &#+& in%i(+ "n r&-("# ($

#"8i&+"$"i 2+&v( 'in"+&.

I.*. Drena#! !i93a"ic a! 9e9=r#!#i <#;eriorPo/i0i( -(i&n+"$"i %&"8i+ %or#($ " '&'8r"$#"-&rior *n (8%"0i& i ori&n+(r& %&$iv.

T&r(-&"+"$ *n #+2n% (-ro(-& %& '&'8r"$ %& +r(+(+ .Dr&n()"$ '(n"($ *n&-& $( niv&$"$ ,(n,$ioni$or

-ir('i%&i (i$(r& ( i$or $i'f(+i& +&r'in($& %in /on(r&#+&i r&+ro$(vi"$(r&. S& (-$i '(n&vr& ir"$(r& "%&,&+&$& -r&#i"n&( fiin% %iri)(+ #-r& #-(0i"$&n+ro'&%i(#+in($.

Go$ir&( '(ri$or o$&+o(r& $i'f(+i& #& -ro%"& -rin (-$i(r&( '(i '"$+or #&rii %& 2+& 4:5 &r"ri.

Dr&n()"$ %& (-&$ -ro-ri":/i# *n&-& $( ,(n,$ionii(i$(ri " %&,&+&$& (-$i(+& -& ,r"-"$ &n+r($ -r&#i"ni$& fiin% ori&n+(+& #-r& ,(n,$ionii #"8$(vi"$(ri.

Po$i&$& in i0 i(/ '(n&vr( %& (-&$ (-oi %&*n+o(r&r&. În (&$(i + i'- '2n( o-"# f(& %r&n()"$,(n,$ioni$or ?"'&r($i &$& %o" '2ini "-rin%r%in( 8r(0"$"i.

E&"+(r&( '(n&vr&$or *n 8r0(r r&(%" $i'f(%&:( $"n,"$ o$&+o(r&$or #"-&rfii($& #-r& ,(n,$ionii?"'&r($i -rin -r&#i"n&( (-$i(+ +r(n#v&r#($ -& 8r(0.&r"ri$& " %&,&+&$& (-$i(+& " &$& %o" '2ini #&&&"+ -& 8r(0 +r& o+.

Po$i&$& -r&#&(/ '(i -rof"n% (#"-r(o$&+o(r&$or -rof"n%& ($& v&n&i ?"'&r($& -r&#i"n&($"i fiin% (i$(r i(r ( &$or$($+& %&,&+& &#+&

+r(n#v&r#($ $( niv&$"$ #"-&rior ($ 8r(0"$"i. P& '#"r& '2ini$& o8o(r -& o+ -o/i 0i( (&#+or( %&vin&o8$i.

Dr&n()"$ ,(n,$ioni$or #"-r(:&-i+ro?$&&ni " -"$-(%&,&+&$or %iri)(/ $i'f( -& %o" %ir&0ii7

S-r& ,(n,$ionii ?"'&r($i #"-&rfii($; S-r& o$&+o(r&$& ?"'&r($& -rof"n%&

-rof"n%.Po$i&$& (0ion&(/ -2n #"8 -$i"$ o+"$"i "n%&

inf$"&n0&(/ o$&+o(r&$& "8i+($& i r(%i($& (n+&rio(r&

141




i -o#+&rio(r& (r& #& v(r# -& f(0( (n+&rio(r %"-+r(v&r#(r&( '&'8r(n&i in+&ro#o(#&.

În on+in"(r& '2ini$& (0ion&(/ -rin '(n&vr&o'8in(+& -o$i& i %&,&+& -& (n+&8r(0 +r& -"'n

-r&#i"ni$& fiin% ori&n+(+& #-r& r&$&&$& ,(n,$ion(r&#"-r(:&-i+ro?$&&n& 2+ i #-r& o$&+o(r&$& -rof"n%&.An+&8r(0"$ i f(0( &+&rn ( o+"$"i #"n+ %r&n(+&

#-r& f(0( &+&r ( 8r(0"$"i i +r& -$i"$ o +"$"i.L( -"'n #& (-$i %&(#&'&n&( '(n&vr& o'8in(+&

%&:( $"n,"$ o$&+o(r&$or r(%i($& i "8i+($& (n&rio(r&i -o#+&rio(r&.

L( '2n %r&n()"$ #& r(&$i/&/ $( *n&-"+ -rin -r&#i"ni o'8in(+& ($& &'in&n0&i +&n(r& i ?i-o+&n(r&

(%"2n% $i'f( 2+r& i$& %& &v("(r& r(%i($& i"8i+($&.

Dr&n()"$ -($'&i #& f(& " 'iri *n &r"r io'8in(+& %&,&+& i -o$ i& -2n $( (r+i " $( 0i i$ &'&+((r-o:f($(n,i&n& i(r $( %&,&+& %&:( $"n,"$ '(#&$or $(+&r($&.

Dr&n()"$ '&'8r"$"i #"-&rior (-$i(+ %& $(&+r&'i+(+&( #"-&rio(r -2n $( %&,&+& &#+& &&"+(+*n+2i -rin '(n&vr& %& (-&$ (-oi #"8 for' %& '(n&vr&%& *n+o(r&r& %& $( %&,&+& -2n $( r%in( 8r(0"$"i"n%& #& +&r'in %r&n()"$ ,(n,$ioni$or (i$(ri.

Dr&n()"$ $i'f(+i ($ +or(&$"i #& r&($i/&/*'-r&"n " &$ ($ '&'8r"$"i #"-&rior r&$(0ii #-&ifi&" i$& %& &v("(r& +&r'in($&.

Dr&n()"$ '(n"($ ($ '&'8r"$"i #"-&rior i ( $+or(&$"i #& %&#fo(r %"- "r'+o(r&( #?&'7

I.(. Drena#! 9e9=r#!#i <#;eriorPo/i0i( -(i&n+"$"i7 %&"8i+ %or#($ " 8r(0"$ *n(8%"0i& f(0 %& +r"n?i.

1. -o'-()"$ ,(n,$ioni$or r&+ro$(vi"$(ri < "in%&"$ i '&%i"#"$ %& ori.

H. -o'-()"$ i#+&rn&i P&"&+ < 'i(r&( #&&f&+"&(/ " r%in( '2inii -o$ i&$& f iin%*n%r&-+(+ r(ni($; %& ori.

3. -o'-()"$ ,(n,$ioni$or (i$(ri " in%&"$ i

'&%i"#"$7

14H



VERONIA !ĂLTEANU

: grupul central *n &n+r"$ (i$&i < %& 3 ori;: grupul toracic -& '(r,in&( '(r&$"i -&+or($ <

%& 3 ori;: grupul humeral -& '(r,in&( '(r&$"i %or#($ < %&

3 ori.4. %r&n()"$ 8r(0"$"i faţa internă < %& $( ,(n,$ioni i ( i$(ri #-r& o +

&-i+ro?$&& (-$i2% (-ro(-& +o(+ -($'(; %& 3 ori (-&$%& 3 ori r&+"r;

faţa e8ternă < %& $( "'r r&,i"n&( %&$+oi%i(n #-r&o+ " +o(+ -($'(; %& 3 ori (-&$ %& 3 ori r&+"r;Pr&#i"ni$& *n 8r0(r < " +o(+ '2n( #(" %&#-i+"r('2inii -r&#i"n&( ,r(%(+ ori&n+(+ #-r& ,(n,$ionii

(i$(ri %& 3 ori.5. -o'-()"$ ,(n,$ioni$or #"-r(+ro?$&&ni < %&(#"-r(

'(r,inii in+&rn& ( o+"$"i #& &&"+ %& 3 ori.6. %r&n()"$ (n+&8r(0"$"i

faţa internă < %& $( f(0( in+&rn ( o+"$"i #-r& -"'n; %&3 ori (-&$ %& 3 ori r&+"r; faţa e8ternă < %& $( f(0( &+&rn ( o+"$"i #-r& -"'n%& 3 ori (-&$ %& 3 ori r&+"r;

: '(n&vr( #(n%\i? < -($'&$& $"r&(/ #i'"$+(n -&f(0( in+&rn i &+&rn ( (n+&8r(0"$"i7 %& 3 ori(-&$ %& 3 ori r&+"r;

: -r&#i"ni$& *n 8r0(r < " +o(+ '2n( #("%&#-i+"r( '2inii -r&#i"n&( ,r(%(+ ori&n+(+#-r& o+ %& 3 ori.

. %r&n()"$ -"'n"$"i i ($ '2inii;: -o'-() -& f(0( (n+&rio(r ( -"'n"$"i #"8 -$i"$ %&

f$&i&;

: %r&n()"$ f&0&i -($'(r& < " -o$i&$& -& &'in&n0(+&n(r i ?i-o+&n(r -2n $( (r+i"$(0ii$&'&+((r-of($(n,i&n&; %& 3 ori (-&$ %& 3 ori r&+"r;

: %r&n()"$ f&0&i %or#($& < '(n&vr&$& #"n+ i%&n+i& "($& f&0&i -($'(r&; %& 3 ori (-&$ %& 3 ori r&+"r;

: %r&n()"$ %&,&+&$or < #& &&"+ %& $( &+r&'i+(+&( -roi'($ #-r& &+r&'i+(+&( %i#+($ #"8 for' %& -r&#i"ni "o(r& ori&n+(+& *n #"# -& f&0&$&#"-&rio(r i inf&rio(r (-oi -& f&0&$& $(+&r($&; %&

3 ori (-&$ %& 3 ori r&+"r.

143




@. '(n&vr& fin($&7: r&+"r"$ '2inii < o %(+;: -o'-()"$ -$i"$"i -"'n"$"i;: '(n&vr( #(n%\i? ( (n+&8r(0"$"i < "n r&+"r;

: -o'-()"$ ,(n,$ioni$or #"-r(&-i+ro?$&&ni;: '(n&vr( #(n%\i? $( niv&$"$ 8r(0"$"i < "n r&+"r;: -o'-()"$ ,(n,$ionii (i$(ri: %& 2+& 3 ori ,r"-"$

?"'&r($ +or(i i &n+r($.

I.+. Drena#! !i93a" ic a! ;ere"e!#i "oracican"erior ?i a! <:n#!#i

Po/i0i( -(i&n+"$"i7 %&"8i+ %or#($ " 8r(0&$& *n"o(r (8%"0i&.

Po/i0 i( +&r(-&"+"$"i7 -& -(r+&( o-"# r&,i"nii$"r(+&.

1. -o'-()"$ ,(n,$ioni$or r&+ro$(vi"$(ri < "in%&"$ i '&%i"#"$ %& ori.

H. -o'-()"$ i#+&rn&i P&"&+ < 'i(r& &f&+"(+ "r%in( '2inii -o$i&$& fiin% *n%r&-+(+ r(ni($%& ori.

3. -o'-()"$ ,(n,$ioni$or (i$(ri " in%&"$ i'&%i"#"$7

: ,r"-"$ &n+r($ *n &n+r"$ (i$&i < %& 3 ori;: ,r"-"$ '('(r &+&rn -& '(r,in&( -&+or($"$"i

'(r& < %& 3 ori.4. -o'-()"$ ,r"-"ri$or %& ,(n,$ioni '('(ri 'i)$oii

i inf&riori #i+"(+& '(i )o# %& ,(n,$ionii '('(ri&+&rni i #-r& -(r+&( inf&rio(r( ( #2n"$"i < %& 3ori.

5. %r&n()"$ -r0ii o#+($& $(+&r($& < '(n&vr( %& (-&$

#& &&"+ %& $( -$i"$ (i$(r #-r& -(r+&( inf&ro:$(+&r($ ( ,ri$()"$"i o#+($; %& 3 ori (-&$ %& 3 orir&+"r.

6. %r&n()"$ #2n"$"i < *n&-& %& $( )on0i"n&( %in+r&r&,i"n&( #"-r(-&+or($( i r&,i"n&( (i $(r on+in" #-r& r&,i"n&( '&%io:#+&rn($ i (-oi #-r& -(r+&( inf&rio(r ( #2n"$"i "nii ("+ori n"'in%(&#+ 'o%($i+(+& %& %r&n() Q*n 8(n%W. S& &&"+&r"ri " ('8&$& -o$i& #(" " +o(+& %&,&+&$&

"n&ori -"+2n% (-$i( '(n&vr( o'8in(+.

144



VERONIA !ĂLTEANU

M(n&vr&$& %& %r&n() #& *n%r&(-+ #-r& '(r,in&(&+&rio(r( ( +or(&$"i -&n+r" ( ()"n,& $(,(n,$ion ii r&#-on#(8i $i " %r&n(r&( (&#+&ir&,i"ni; %& 3 ori (-&$ %& 3 ori r&+"r.

. %r&n()"$ /on&i inf&rio(r& ( ,ri $()"$"i o#+($ < -orn&+& %& $( ,(n,$ionii '('(ri &+&rni #-r&r&8or%"$ o#+( $ + r&2n% %& '(i '"$+& ori Q *n&v(n+(i> %"- n&voi$& /on&i.

@. -o'-()"$ ,r"-"ri$or %& ,(n,$ionii '('(ri 'i)$oiii inf&riori;

. -o'-()"$ ,(n,$ioni$or (i$(ri;1B. #& +r&& $( -(r+&( o-"#(;11. *n (/"$ *n (r& #& &&"+ &$"#iv %r&n()"$

+or(&$"i i #2n"$"i #& *n?&i& " -o'-()"$i#+&rn&i P&"&+ i ( ,(n,$ioni$or r&+ro:$(vi"$(ri.

%"- Si%&no E$&n(:L"'ini0( HBB3.

CURS *(II. Drena#! !i93a"ic a! 9e9=r#!#i in3erior

P(i&n+"$ *n %&"8i+ %or#($ " '&'8r"$ inf&rior *n -o/i0i& "or %&$iv.

145




T&r(-&"+"$ *n #+2n% (-ro(-& %& '&'8r"$ inf&rior +r(+(+.

on( ,(n,$ioni$or in,?in($i &#+& &( " (r& #&*n&-& %r&n()"$ $i'f(+i ($ '&'8r"$"i inf&rior.

M2n( +&r(-&"+"$"i #(" ('2n%o" (&/(+& $(niv&$"$ ,(n,$ioni $o r #"-&riori *n+or $i'f( #-r&$(n0"ri$& i$i(& -rof"n%& -rin '(n&vr& $&n+& i "o(r&r&-&+(+& %& '(i '"$+& ori -& $o (-oi (&$(i + i- %&'(n&vr& #& &f&+"&(/ $( niv&$"$ ,r"-&$or ,(n,$ion(r&inf&r io(r&. În on+in"(r& '2in i$& "-rin% -(r +&( -roi'($ ( o(-#&i &&"+ -r&#i"ni *n 8r0(r*n+or2n% $i'f( #-r& ,r"-&$& ,(n,$ion(r&or&#-"n/+o(r&. M2ini$& +&r(-&"+"$"i (0 ion&/ $(

*n&-"+ +r(n#v&r#($ (-oi '(n&vr&$& #& &&"+ o8$i#-r& *n #"# -& '#"r & #& o8o(r -& o(-# +r&,&n"n?i. C(0( (n+&rio(r ( o(-#&i (r& o$&+o(r&#"-&rfii($&. A&#+& #"n+ ori&n+(+& +r& v&n( #(f&nin+&rn.

o$&+o(r&$& #(+&$i+& ($& v&n&i #(f&n& in+&rn& #"n+&$& '(i i'-or+(n+&.

N"'r"$ o$&+o(r&$or r&+& %& $( f(0( %or#($ ( -iior"$"i -2n $( r%in( o(-#&i -&n+r" "n o$&+or $( niv&$"$ -iior"$"i 3:4 $( niv&$"$ ,&n"n?i"$"i -& f(0(in+&rn 1H $( niv&$"$ ,r"-"$"i ,(n,$ion(r inf&rior ($+ri"n,?i"$"i $"i S(r-(.

A&(#+ onfi,"r(0i& ($& i'-or+(n+ i%&n+ifi(+ -rin $i'fo,r(fi& +r&8"i& &-$o(+(+ %& +&r(-&"0i -&n+r"( %r&n( #-r& &( $i'f( %in *n+r&, '&'8r"$ inf&rior.

În (&#+ #&n# &&"+ -r&#i"ni &($on(+& -& +o(+$"n,i'&( o(-#&i (r& *n -(r +&( -roi'($ #"n+

+r(n#v&r#($& (-oi +o+ '(i o8$i& " 2+ '2ini$& o8o(r#-r& &+r&'i+(+&( %i#+($ ( o(-#&i.L( ,&n"n?i #& *n&-& " %r&n()"$ ,(n,$ioni$or

-o-$i+&i -"$-( %&,&+&$or -r&#&/ *n #-(0i"$ -o-$i+&"+r(n#v&r#($ f(0 %& (( #&,'&n+" $" i #"-r(i(&n+ %&,&+&$& f iin% %i#-"#& + r(n#v&r#($ -& o$&+o(r&$&&f&r&n+&.

P& -(r+&( in+&rn #"n+ %r&n(+& +&,"'&n+&$& (r&(o-&r +&n%o(n&$& %& in#&r0i& ( '"?i$or Q$(8&i %&

146



VERONIA !ĂLTEANU

,2#> 'iri$& i/o$&(/ r&,i"n&( *n+r& v2rf"ri$&%&,&+&$or (-oi *n+o(r&r&( +&r'in '(n&vr(.

In#&r0i( -(+&$(r ( v(%ri&-#"$"i &#+& %r&n(+ -rin'(n&vr& o'8in(+& ($& '2inii -r&#i"n&( &#+& ori&n+(+

#-r& f(0( (n+&roin+&rn ( o(-#&i.P& -(r+&( &+&rn ( ,&n"n?i"$"i #& %r&n&(/ -rin(-$i(r&( '(n&vr&i *n &r"ri " %&,&+&$& -& f(0((n+&roin+&rn ( o(-#&i #-r& i$& %& &v("(r& +r&,(n,$ionii in,?in($i inf&riori.

P(r+&( -roi'($ ( ,('8&i &# +& %r&n(+ -rin -r&#i"ni (-$i(+& " %&,&+&$& *n -rof"n/i'& #-r&,(n,$ionii -o-$ i+&i . L( niv&$"$ ,('8&i %r&n()"$ #&&&"+ -rin '(n&vr& o'8in(+& " %o" '2ini "

-o$i&$& (&/(+& -& f(0( (n+&rio(r ( (&#+&i(.Li'f( &#+& ori&n+(+ #-r& f(0( (n+&rio(r ( ,('8&i

-rin '(n&vr& %& (-&$ (-oi %& *n+o(r&r&. Dr&n()"$,('8&i #& r&($i/&/ -& ($& -r& i r&+ro '($&o$(r.D&,& +&$& '2ini $o r %i#-"#& %& o -(r +& i %& ($+( (+&n%on"$"i A?i$i(n *n+or $i'f( %&:($"n,"$ +&n%on"$"i#-r& ,('8. Po$i&$& #& (&(/ -& f(0( %or#($ ( ,$&/n&ii *n+or $i'f( #-r& o$&+o(r&$& %or#($&.

Po/i0i( '2ini$or -&n+r" %r&n()"$ -iior"$"i &#+& "%&,&+&$& -& #"-r(f(0( %& +r(+(+ -& -r0i$& $(+&r($& ($& -$(n+&i. Pr&#i"ni$& #& &&"+ #-r& r&,i"ni$& r&+ro i -r&'($&o$(r& " -o$i&$& (r& #& *nr"i&(/ i +&r'in'i(r&( *n /on( (r+i"$(0ii$or '(+(+(r#o:f($(n,i&n&.

D&,&+&$& -iio(r&$or #"n+ %r&n(+& (#&'n+or "%&,&+&$& '2ini$or.

D"- '(n&vr&$& %& (-&$ &&"+(+& %& $( -roi'($$( %i#+($ "r'&(/ '(n&vr&$& %& *n+o(r&r& (-$i(+& *n

#&n# inv&r# %& $( %&,&+& $( o(-# +&r'in2n%":#& "%r&n()"$ ,(n,$ioni$or in,?in($i.S& r&o'(n% ( %r&n()"$ '&'8r"$"i inf&rior #

#& (-$i& %"- & *n -r&($(8i$ #:( &&"+(+ %r&n()"$(8%o'in($.

M&'8r&$& inf&rio(r& +r&8"i& %r&n(+& (+2+ -& f(0((n+&rio(r 2+ i -& &( -o#+&rio(r %&"8i+ v&n+r($ -&n+r" f(vori/(r&( (8#or80i&i &%&'&$or.

Pr&/&n0( &%&'"$"i $( "n"$ %in '&'8r&$&

inf&rio(r& i'-"n& 4:5 &%in0& %& %r&n() ( '&'8r"$"i

14




inf&rior o-"# -&n+r" o80in&r&( "n&i r&(0 ii %& (-&$f(vor(8i$ r&#or80i&i $i'f&%&'"$"i.

Dr&n()"$ '(n"($ ($ '&'8r"$"i inf&rior #&%&#fo(r %"- "r'+o(r&( #?&'7

*(.*. Drena#! !i93a"ic a! a=@o9en#!#iPo/i0i( -(i&n+"$"i7 %&"8i+ %or#($.Po/i0i( '(#&"r"$"i7 *n -(r+&( %r&(-+ (

-(i&n+"$"i.1. -o'-()"$ ,(n,$ioni$or r&+ro$(vi"$(ri < "

in%&"$ i '&%i"#"$ %& ori.H. -o'-()"$ i#+&rn&i P&"&+ < 'i(r& &f&+"(+ "

r%in( '2inii -o$i&$& fiin% *n%r&-+(+ r(ni($

%& ori.3. -o'-()"$ ,(n,$ioni$or $o'8o(or+ii i i$i(i < #&

&&"+ $( niv&$"$ #-in&i i$i(& (n+&ro:#"-&rio(r&" %&,&+&$& ('8&$or '2ini (&/(+& -(r('&%i(n %&3 ori (-oi #& +r&& $( -(r+&( o-"#.

4. -o'-()"$ ,(n,$ioni$or in,?in($i < %& 3 ori fi&(r&#"8,r"- #"-&ro:&+&rn i #"-&ro:in+&rn.

5. %r&n()"$ -ro-ri":/i# ($ (8%o'&n"$"i < *n&-& %in -(r+&( #+2n,( ( (8%o'&n"$"i #& &&"+ %"-%ir&0ii & for'&(/( *n fin($ "n ro'8 r(-or+2n%":n& $( -"n+& %&n"'i+&7

: -"n+ '&%i(n < or&#-"n%& i#+&rn&i P&"&+ i&#+& #i+"(+ '&%i(n *n -(r+&( #"-&rio(r ((8%o'&n"$"i (-&n%i&$& ifoi%;

: -"n+ %r&-+ r&#-&+iv #+2n, #"-&rior < #i+"(+& *n -(r0i$& $(+&r($& ($& (8%o'&n"$"i -& ori/on+($( &+r&& -rin o'8i$i;

: -"n+ %r&-+ r&#-&+iv #+2n, inf&rior < #i+"(+& -&$inii$& & "n&# -"n+&$& -r&&%&n+& " -or0i"n&('i)$oi& ( r&,i"nii in,?in($&

a. %r&n()"$ r&,i"nii (8%o'in($& #+2n,i -rin '(n&vr&%& (-&$ r&( $i/( +& " +o(+ '2n( o'8in(+& " -o'-()& #-r& i#+&rn( P&"&+7

: %& $( -"n+"$ #+2n, #"-&rior #-r& -"n+"$ #+2n,inf&rior %& 3 ori (-&$ %& 3 ori r&+"r;

: %& $( -"n+"$ '&%i(n #-r& -"n+"$ #+2n, #"-&rior

%& 3 ori (-&$ %& 3 ori r&+"r.

14@



VERONIA !ĂLTEANU

=. %r&n()"$ r&,i"nii (8%o'in($& %r&-+& < &f&+"(+ (*n (/"$ -r&&%&n+ %o(r '2n( "+i$i/(+ &#+& &(%r&(-+7

< %& $( -"n+"$ '&%i(n #-r& -"n+"$ %r&-+ #"-&rior

%& 3 ori (-&$ %& 3 ori r&+"r7 < %& $( -"n+"$ %r&-+ #"-&rior $( -"n+"$ %r&-+inf&rior %& 3 ori (-&$ %& 3 ori r&+"r.c. %r&n()"$ %& *n+o(r&r& < -orn&+& %& $( -"n+"$

%r&-+ inf&rior $( -"n+"$ #+2n, inf&rior * n -o+o(v #?i'82n% '2n( %& $"r" $( niv&$"$ -"n+"$"i '&%i(n; %& 3 ori.

@. %r&n()"$ -r0ii %& 'i)$o ( (8%o'&n"$"i #& &&"+ -rin %o" '(n&vr&7

: '(n&vr( Q$in,"r> < %& $( niv&$"$ i#+&rn&iP&"&+ #-r& '(r,in&( inf&rio(r ( (8%o'&n"$"i#i'fi/( -"8i(n < %& 3 ori;

: vi8r(0 ii %& $( #i'fi/( -"8i(n #-r& i #+&rn(P&"&+ < %& 3 ori.

6. -o'-()& fin($&7: ,(n,$ionii in,?in($i < %& 3 ori;: ,(n,$ionii $o'8o(or+ii i i$i(i < %& 3 ori;: i#+&rn( P&"&+ < %& ori;: ,(n,$ionii r&+ro$(vi"$(ri < %& ori.

*(.(. Drena#! ! i93a"ic 9an#a! a! 9e9=r#!#iin3erior ;ar"ea an"erior

Po/i0i( -(i&n+"$"i7 %&"8i+ %or#($ " ,&n"n?ii"#or f$&+(0i.

1. -o'-()"$ ,(n,$ioni$or in,?in($i -rof"n/i i#"-&rfii($i < #& r&($i/&(/ %in -or0i"n&( in+&rn

#-r& &( &+&rn ( -$i"$"i in,?in($ i (-oi -(r($&$" (&(#+( %(r " 1:H ' '(i )o# -& -or0i"n&( %&*n&-"+ ( '"?i$or o(-#&i.

H. %r&n()"$ o(-#&i < %(+ori+ #"-r(f&0&i '(i '(ri %&$"r" f(0 %& '&'8r&$& #"-&rio(r& #& v( &&"+( -& +r&i -or0i"ni7

a. : faţa internă < %& $( ,(n,$ ioni i in,?in($ iinf&riori in+&rni #-r& f(0( in+&rn ( ,&n"n?i"$"i(-$i2n% +o(+ -($'(7 %& 3 ori (-&$ %& 3 ori r&+"r;

14




=. : faţa e8ternă < %& $( ,(n,$ionii in,?in($i #"-&ro:&+&rni #-r& f(0( &+&rn ( ,&n"n?i"$"i " +o(+ -($'(; %& 3 ori (-&$ %& 3 ori r&+"r;

c. : faţa anterioară < %& $( ,(n,$ionii in,?in($i #-r&

,&n"n?i '(n&vr( Q*n $in,"r>; %& 3 ori (-&$ %&3 ori r&+"r;@. : -r&#i"ni$& *n 8r(0(r < " +o(+ '2n( #("

%&#-i+"r( '2inii -r&#i"n&( &#+& ,r(%(+ #&+&r'in " '(r,in&( "8i+($ ( '2ini i i &#+&ori&n+(+ #-r& ,(n,$ionii in,?in($i %& 3 ori.

3. -o'-()"$ ,(n,$ioni$or -o-$i+&i < #& "-rin%&,&n"n?i"$ " ('8&$& '2ini %&,&+&$& -(+r"n/2n% -& f(0( -o#+&rio(r i -o'-2n% #-r& *n #"#

,(n,$ionii %in #-(0i"$ -o-$i+&".4. %r&n()"$ ,&n"n?i"$"i < #& r&($i/&(/ #-r&

,(n,$ionii -o-$i+&i7a. : faţa internă < %& $( '(r,in&( in+&rn (

,&n"n?i"$"i #-r& '(r,in&( in+&rn ( ro+"$&i " -o$i&$& ('8&$or '2ini; %& 3 ori (-&$ %& 3 orir&+"r;

=. : faţa e8ternă < %& $( '(r,in&( &+&rn (,&n"n?i"$"i #-r& '(r,in&( &+&rn ( ro+"$&i " -o$i&$& ('8&$or '2ini; %& 3 ori (-&$ %& 3 orir&+"r.

5. %r&n()"$ ,('8&i < (8or%&(/ i'-$ii+ i ,(n,$ionii+i8i($ i (n+&rior i n&f iin% n&&#(r -o'-(r&((&#+or( #&-(r(+7

a. : faţa internă < %& $( f(0( in+&rn ( ,&n"n?i"$"i#-r& '($&o$( in+&rn (-$i2n% +o(+ -($'(; %& 3ori (-&$ %& 3 ori r&+"r;

=. : faţa e8ternă < %& $( f(0( &+&rn ( ,&n"n?i"$"i#-r& '($&o$( &+&rn " +o(+ -($'(; %& 3 ori(-&$ %& 3 ori r&+"r;

c. : '(n&vr( #(n%\i? < %& $( ,&n"n?i #-r&'($&o$& " ('8&$& '2ini *n (&$(#i +i'-; %& 3 ori(-&$ %& 3 ori r&+"r;

@. : -r&#i"ni$& *n 8r(0(r < " +o(+( '2n( #("%&#-i+"r( '2inii -r&#i"n&( &#+& ,r(%(+ #&+&r'in " '(r,in&( "8i+($ ( '2ini i i &#+&

ori&n+(+ #-r& ,(n,$ionii -o-$i+&i %& 3 ori.

15B



VERONIA !ĂLTEANU

6. %r&n()"$ -iior"$"i7a. : regiunea maleolară şi internă a piciorului < #&

*n&-& " in%&"$ i '&%i"#"$ %& #"8 '($&o$(in+&rn #-r& (r+ i"$(0 i( '&+(+(r#of($(n,i(n (

?($"&$"i %&,&+ 1; %& 3 ori (-&$ %& 3 ori r&+"r;=. : regiunea maleolara şi e8ternă a piciorului < #&*n&-& " in%&"$ i '&%i"#"$ %& #"8 '($&o$(&+&rn i #& on+in" " %&,&+&$& i " -o$i&$&('8&$or '2in i #-r& (r +i " $(0 ii$& '&+( +(r#o:f($(n,i&n& ($& %&,&+&$or H:5; %& 3 ori (-&$ %& 3ori r&+"r.

. %r&n()"$ %&,&+&$or < ( i *n (/"$ '2ini$or #&r&($i/&(/ -rin -o'-()& & in+&r&#&(/ +o(+& f&0&$&

(&#+or(.@. '(n&vr& fin($&7a. : r&+"r"$ f&0&$or in+&rn& i &+&rn& ($& -iior"$"i <

%& 3 ori;=. : r&+"r"$ ,('8&i -rin '(n&vr( #(n%\i? < %& 3

ori;c. : -o'-()"$ ,(n,$ioni$or -o-$i+&i < %& 3 ori;@. : r&+"r"$ o(-#&i -rin '(n&vr( #(n%\i? < %& 3

ori;e. : -o'-()"$ ,(n,$ ioni$or in,?in($ i -rof"/i i

#"-&rfii($i < %& 3 ori;

*(.+. Drena#! ! i93a"ic 9an#a! a! 9e9=r#!#iin3erior - ;ar"ea ;o<"erioar

Po/i0i( -(i&n+"$"i7 %&"8i+ v&n+r($.1. %r&n()"$ o(-#&i < ( i f(0( (n+&rio(r #& *'-(r+&

*n 3 -or0i"ni7

a. : faţa internă < %& $( '(r,in&( in+&rn ( -$i"$"i#"8f&#i&r #-r& f(0( in+&rn ( ,&n"n?i"$"i(-$i2n% +o(+ -($'(; %& 3 ori (-&$ %& 3 ori r&+"r;

=. : faţa e8ternă < %& $( '(r,in&( &+&rn ( -$i"$"i#"8f&#i&r #-r& f(0( &+&rn ( ,&n"n?i"$"i "+o(+ -($'(; %& 3 ori (-&$ %& 3 ori r&+"r;

c. : faţa medio*posterioară < %& $( -$i"$ #"8f&#i&r #-r& ,&n"n?i #& &&"+ '(n&vr( Q*n $in,"rW;%& 3 ori (-&$ %& 3 ori r&+"r;

151




@. : -r&#i"ni$& *n 8r(0(r < " +o(+ '2n( #("%&#-i+"r( '2inii -r&#i"n&( &#+& ,r(%(+ #&+&r'in " '(r,in&( "8i+($ ( '2ini i i &#+&ori&n+(+ #-r& -$i"$ #"8f&#i&r %& 3 ori.

H. -o'-()"$ ,(n,$ioni$or -o-$i+&i < #& r&($i/&(/ "%&,&+&$& -o'-2n% #-r& *n #"# -& ,(n,$ionii %in#-(0i"$ -o-$i+&".

3. %r&n()"$ ,('8&i7a. : faţa internă < %& $( f(0( in+&rn ( ,&n"n?i"$"i

#-r& '($&o$( in+&rn (-$i2n% +o(+ -($'(; %& 3ori (-&$ %& 3 ori r&+"r;

=. : faţa e8ternă < %& $( f(0( &+&rn ( ,&n"n?i"$"i#-r& '($&o$( &+&rn " +o(+ -($'(; %& 3 ori

(-&$ %& 3 ori r&+"r;c. : faţa medio*posterioară < %& $( ,&n"n?i #-r&

,$&/n (-$i2n% '(n&vr( Q*n $ in,"rW; %& 3 ori(-&$ %& 3 ori r&+"r;

@. : '(n&vr( #(n%\i? < %& $( ,&n"n?i #-r&'($&o$& " ('8&$& '2ini *n (&$(i +i'-; %& 3 ori(-&$ %& 3 ori r&+"r;

e. : -r&#i"ni$& *n 8r(0(r < " +o(+ '2n( #("%&#-i+"r( '2inii -r&#i"n&( &#+& ,r(%(+ #&+&r'in " '(r,in&( "8i+($ ( '2ini i i &#+&ori&n+(+ #-r& ,(n,$ionii -o-$i+&i %& 3 ori.

4. %r&n()"$ -iior"$"i < #& &&"+ " ,&n"n?i"$f$&+(+ #& $"r&(/ r&,i"n&( in+&rn i &+&rn ($( f(0( (n +&rio(r " in%&"$ i '&%i"#"$ *nr&,i"n&( #"8'($&o$(r i " -o$i&$& $( niv&$"$ -$(n+&i; %& 3 ori (-&$ %& 3 ori r&+"r.

5. %r&n()"$ %&,&+&$or < #& f(& ( *n (/"$ '2ini$or

-rin -o'-()& -& +o(+& f&0&$& (&#+or(.6. '(n&vr& fin($&7a. : r&+"r"$ -$(n+&i < %& 3 ori;=. : r&+"r"$ ,('8&i -rin '(n&vr( #(n%\i? < %& 3

ori;c. : -o'-()"$ ,(n,$ioni$or -o-$i+&i < %& 3 ori;@. : r&+"r"$ o(-#&i -rin '(n&vr( #(n%\i? < %& 3

ori.%"- Si%&no E$&n(:L"'ini0( HBB3.

15H



VERONIA !ĂLTEANU

*(.>. Con"rain@ica7ii!e 4enera!e a!e @rena#!#i!i93a"ic

Dr&n()"$ $i'f(+i '(n"($ (r& on+r(in%i(0ii *n7: Pro&#&$& inf&0io(#& ,r(v&;

: Af&0i"ni$& +"'or($& '($i,n&;: T"$8"rri (r%i(& ?i-o+&n#i"n& (r+&ri($;: T"$8"rri r&n($&;: T"$8"rri +iroi%i&n&;: T"$8"rri r&#-ir(+orii.

*(.8. In@ica7ii!e 4enera!e a!e @rna#!#i !i93a"ic9an#a!

Dr&n()"$ $i'f(+i '(n"($ #& in%i *n7

+o( +& for'&$& %& &%&' %& or i, in& v&no(#(r%i( #(" $i'f(+ i *n (f(r %& &%&'"$on,&ni+($ &$&f(n+i(/i *n (r& n" &i#+ i$i'f(+i&;

-ro&#&$& inf$('(+orii " niv&$ -ro+&i *n($+; -r& i -o#+o-&r(+or *n i'-$(n+"ri %& ,r&f&

"+(n(+&; $&/ i"ni$& "+(n(+& (&$&r&/ -ro&#"$ %&

r&,&n&r(r&; +"$8"rri +rofi& %i#+($& ($& '&'8r&$or

in#"fii&n0& (r+&ri($& #(" v&no(#&; o8o#&($( roni f(i$i+&(/ r&$((r&( fi/i i

-#i?i ( -(i&n+"$"i; (r& &f&+& f(vor(8i$& *n +r(+('&n+&$& o#'&+i&

($& f&0&i -&n+r" r&%"&r&( ri%"ri$or&(rn&$or (#"-r( 'o%ifiri $or %(+or(+&i ri,(0i&i in&f i i&n+& inf $"&n0&(/ 8&n&f i

+rofii+(+&( i r&,&n&r(r&( &$"$&$or.

Re1#9a"Si#+&'"$ $i'f(+i o'-"# %in v(#& $i'f(+i& i ,(n,$ioni

(r& "n ro$ $( f&$ %& i'-or+(n+ -&n+r" or,(ni#' ( i #i#+&'"$ir"$(+or. V(#&$& $i'f(+i& +r(n#-or+ #"8#+(n0&$& n"+ri+iv& io$&+&/ &$"$&$& 'o(r+& r&/i%""ri$& 8(+&rii$& vir"ii (-(

,r#i'i$& i #"8#+(n0&$& (nor,(ni&.

153




Ei#+ '"$+i-$& ("/& (r& *'-i&%i 8"n( f"n0ion(r& ((&#+"i #i#+&' -&r+"r8(r&( $"i (%"2n% -r&)"%iii in#&'n(+&#+rii %& #n+(+&.

Dr&n()"$ $i'f(+i '(n"($ &#+& for'( %& +&r(-i& &( '(i

i'-or+(n+ *n '"$+& %in #i+"(0ii$& %& (&#+ f&$.E$ #& (-$i -& #&,'&n+& #(" ,r"- %& #&,'&n+& *n#"&#i"n& $o,i.

"no(+&r&( 'o%"$"i %& (8or%(r& ( #&,'&n+&$or or-"$"i-ri/& 'i(r&( '2ini$or %o/(r&( %ir&0ii$& %& (-$i(r& (+&?niii (-$irii (&#+&i for'& %& '(#() i ( (n"'i+or -ro+oo($&%& &&"0i& ( '(n&vr&$or r&#-&+iv& (r& &f&+& r&'(r(8i$& *n -(+o$o,i( #-&ifi (&#+"i (-(r(+.

S& i'-"n& r&#-&+(r&( "nor r&,"$i i on%i0ii (r& 0in %&

"no(+&r&( (n(+o'o:fi/io$o,i ( or-"$"i in%i(0ii$& ion+r(in%i(0ii$& ,&n&r($& i -(r+i"$(r& ($& fi&r"i 8o$n(v.

Conce;"e ?i "er9eni @e re7in#"Dr&n()"$ ,(n,$ioni$or $i'f(+ii.Dr&n()"$ o$&+ori$or $i'f(+ii.Dr&n()"$ %& r&#or80i&.M(n&vr( %& (-+(r&.M(n&vr( %& &v("(r& %& (-&$.Li'f&%&'"$ %r&n() '(n"($ -o'-()"$ ,(n,$ioni$or.

Pro=!e9e @e re3!eie ?i "e9e @e @e1=a"re1. & &#+& $i'f&%&'"$H. (r& &#+& ro$"$ #i#+&'"$"i $i'f(+i3. (r& #"n+ ("/&$& (-(ri0i&i (f&0i"ni$or #i#+&'"$"i $i'f(+i

($ or,(ni#'"$"i4. "' #& (-$i '(n&vr&$& %& %r&n() $i'f(+i '(n"($ -&

#&,'&n+&$& or-"$"i -ri/& +i-"ri %& '(n&vr& %ir&0ii %&(-$i(r& n"'r %& r&-&+ri

Reco9an@ri =i=!io4ra3ice1. M(#on M. 13 :he treatament of l9mphoedema %9

comple8 ph9sical therap9. A"#+-?#io+?&r -, 3 41:45H. Si%&no E$&n(:L"'ini0( HBB3 )asajul în (inetoterapie

E%. Ro'2ni( %& '2in&.3. S"-or+ %& "r# %& '(#() QL&oK(r'(>

154



VERONIA !ĂLTEANU

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HBA%('.)-,6. ?++-799"$+i'(+&?&($+?#i&n&.o'9\-:on+&n+9"-$o(%#9HB139B69$'-?(+i:#i#+&'.,if.-n,

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($0ii -o(+& on#+i+"i ?i(r "n 'o% %& vi(0 o -rof&#i&.S-or+"$ %& -&rfor'(n0 -rin n(+"r( #( in%if&r&n+%& for'( %& -r(+i(r& < -ro8& #-or+iv& in%ivi%"($& #("o$&+iv& i'-"n& o -r&,+ir& #"#0in"+ i or,(ni/(+ -&%"r(+ '(r& %& +i'-.

A$&,&r&( -r(+irii "n"i #-or+ #& f(& $( v2r#+&f r(,&%& ($& o-i$r i& i i %"r&(/ 2+&v( %&(%& %& -r&,+ir& i -(r+ii-(r& o'-&+i0ion($.

E($on(+ i (%(-+(+ v2r#+&i i niv&$"$"i %&

-r&,+ir& &for+"$ #o$ii+ -&r'(n&n+ or,(ni#'"$ (&#+or +in&ri (r& +r&8"i& # #& (%(-+&/& '&r&" -&n+r" ( -"+&(on+ in"( -r(+i(r&( #-or+"$"i *n on%i 0i i 8"n& %&#n+(+&.

O=iec"ie!e c#r<#!#i- Cunoaşterea efectului masajului şi a necesităţii

aplicării acestuia la sportivi2- Cunoaşterea formelor de aplicare a masajului

în diferite situaţii legate de activitatea sportivă +masajul de încălzire, masajul în pauze2

- Cunoaşterea noţiunilor legate de comple8ul derefacere +totalitatea mijloacelor şi metodelor care*l compun.

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În (&#+ #o- #-&i($i+ii -ornin% %& $( (n+r&nor -r&-(r(+or fi/i '&%i Kin&+o+&r(-&"+ '(#&"r +r&8"i&# (i8 *n v&%&r& -&r'(n&n+ 'o%"$ *n (r& or,(ni#'"$#-or+iv"$"i r#-"n%& $( #o$ii+(r& (%(-+(r&( $( &for+ i(-(i+(+&( $"i %& r&f(&r&.

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156



VERONIA !ĂLTEANU

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&?i$i8r" *n+r& #o$ii+(r&( $( &for+ i o%i?n( &$or " (r& $"r&(/.(. O ($+ on%i0i& i'-or+(n+ $&,(+ %& #n+(+&(

#-or+ivi$or &#+& (#i,"r(r&( 8(/&i '(+&ri($&or&#-"n/+o(r& i ( &?i-('&n+"$"i (%&v(+ .A&#+&( on+ri8"i& *n '(r& '#"r $( o80in&r&(r&/"$+(+&$or *n #-or+ %& '"$+& ori r(n%('&n+"$ *n -r&,+ir& i o'-&+i0ii &#+& #-ori+ %& onfor+"$of&ri+ %& on%i0ii i(r %in -"n+ %& v&%&r& -#i?i

#-or+iv"$ &#+& #+i'"$(+ -&n+r" ( $"r( " -$&r&.+. A$i'&n+(0i( (r& %&(#&'&n&( "n ro$ i'-or+(n+ fiin%

(%'ini#+r(+ $( in%i(0i( #-&i($i#+"$"i '&%i %&'&%iin #-or+iv #(" n"+ri0ioni#+.

>. on+ro$"$ '&%i($ -&rio%i #& i'-"n& *n(+ivi+(+&( #-or+iv fiin% (#i,"r(+ %& '&%i"$ %&'&%iin #-or+ iv. În (/"$ (i%&n+r i$or i*'8o$nvirii Kin&+o+&r(-&"+"$ &#+& &$ (r& -rin'i)$o(& i '&+o%& #-&ifi& %o'&ni"$"i in+&rvin& -&n+r" (:$ r&(%"& -& #-or+iv *n (+ivi+(+& *non%i0ii fo(r+& 8"n& %& #n+(+& *n +i'- 2+ '(i#"r+ . M(#&"r"$ &# +& %&(#&'&n&( "n '&'8r"n&$i-#i + *n &?i-( +&?ni %(+ori+ f(-+"$"i '(#()"$ &#+& fo(r+& n&&#(r *n (+ivi+(+&(#-or+iv"$"i.

QM(#()"$ i ("+o'(#()"$ #"n+ or,(ni i f"n0ion($$&,(+& %& (+ivi+(+&( #-or+iv &( & -r&#"-"n& #&

-o(+& (-$i( *n #o- #+i'"$(+or *n(in+& %&(n+r&n('&n+& %(r '(i ($&# *n o'-&+i 0 i i < # n" #&r&(% "'v( '(#()"$ #+i'"$(+or %& (n,r&n(r& %&*n$/ir& -o(+& *n$o"i *n$/ir&( -ro-ri":/i# (r& &#+&"n -ro&# '"$+ '(i o'-$& #(" +rofi $ini+i+or %&%&/o8o#ir& %"- on"r#"ri #(" in+&ro'-&+i0ion($& *n -("/& *n #o- %& r&f(&r& n&"ro-#i?i *n #-&i($ -&($& r&f$& i n&"ro'"#"$(r -r&%o'in(n+ -& ($&%ir&+ '&(ni> : Dr,(n I. :13.

15




În(in+& %& o'-&+i0i i f i/io$o,i #& '(nif&#+ ((:n"'i+( Q# +(r& %& #+(r+> (r(+&ri/(+ ( fi in% "no'-$& %& '(nif&#+ri v&,&+(+ iv& n&"ro-#i?i& io'-o+r('&n+($& " (r(+&r #+ri+ in%ivi%"($.

A&#+&( %&-in% *n '(r& '#"r %& f(+orii in+&rni7+ i-"$ %& #i# +&' n&rvo#; f(+ori &+&rni 7 $i'(+ii i'&%i" 2+ i %& ($+& on%i0i i $&,(+& %& or,(ni/(r&(o'-&+i0i&i -"8$i (%v&r#(r (r8i+r".

M(nif&# +r i$& (&#+&i #+r i %& # +(r + (r& -ro%"%i#onfor+ -#i?i " r&-&r"r#i"ni (#"-r( -r&#+(0i&i#-or+iv& -o+ fi ('&$ior(+& -rin (n+r&n('&n+& -#i?ofi/i& (-(i+(+&( %& &for+ i #+(r&( %& #n+(+&fo(r+& 8"n.

III.*. $a<a#! @e Gnc!1ireA-$i(+ %& '(#&"r #(" ?i(r %& (n+r&nor '&%i

Kin&+o+&r(-&"+ %in+r& &i (r& *$ *n#o0&# -& #-or+iv $(o'-&+i 0i i -rin '(n&vr& %& n&+&/i r& i vi8r( 0i i&&"+(+& "or i '(i -r&$"n,i+ (" ( &f&+ %i'in"(r&(f&8r&i %& #+(r+ ( #+rii %& ?i-&r&i+(8i$i+(+& (#-or+iv"$"i.

O-"# (&#+&i #+ri %& ?i-&r&i+(8i$i+(+& &#+& #+(r&(Q(-(+i& %& #+(r+> -& (r& "nii #-or+ivi o '(nif&#&#+*n(in+& %& (n+r&n('&n+ #(" o'-&+i0i&.

A-(+ i( %& # +(r + f&no'&n n&,(+ iv (r(+&r i# +i+ i-"$"i %& +&'-&r('&n+ f $&,'(+i #& '(nif&#+ -rinQ$i-# %& 'o8i$i/(r&> -&n+r" (0 i"ni$& & "r'&(/in%if&r&n0 " -r&)"%iii i'-or+(n+& *n r(n%('&n+"$#-or+iv.

În (&# +& #i+"(0i i ro$"$ -#i?o+&r(-&"+" $"i &#+&

-riori+(r %(r '(#()"$ %& *n$/ir& $( 'o'&n+"$ -o+rivi+*n(in+& %& o'-&+i0i & *$ -o(+& +o+" i Q'o8i$ i/(>(%"2n%":$ *n+r:o #+(r& o'-or+('&n+($ o-+i'. Din+r& -ro&%&&$& in%i(+& #"n+7 n&+&/ir&( vi8r(0ii$&fri0i"ni$& i +(-o+('&n+"$ +o(+& &&"+(+& *n+r:"n ri+'vi" -rin '(n&vr& #"r+& # +i'"$(+o(r& %"- (r&*n$/ir&( -ro-ri":/i# (#i,"r *n$+"r(r&('(nif&#+ri$or n&,(+iv& %(+or(+& (-(+i&i %& #+(r+.

15@



VERONIA !ĂLTEANU

A#+f&$ '(#()" $ %& *n$/i r& &# +& on#i%&r(+ %&#-&i($ i +i o o'-on&n+ or,(ni f"n%('&n+($ (*n$/irii -ro-ri":/i#& -ro&# "ni+(r fi/i i -#i?i.

E#+& 8in& ( #-or+iv"$ # "no(# (&#+& (#-&+&

-&n+r" ( *n #i+"(0ii$& *n (r& n" &#+& *n#o0i+ $(o'-&+i 0i & %& -&r#o(n& #-&i($i/( +& *n (- $i(r&('(#()"$"i n" &#+& in%i(+ # -o(+ # (-$i& (&#+&'(n&vr& #"8 for' %& ("+o'(#() *n %if&ri+& 'o'&n+&*n$/ir& *n -("/&$& %in o'-&+i0i&.

III.(. $a<a#! @e re3acereE#+& '(#()"$ (r& #& (-$i %"- &for+ %(r *n

(n"'i+& #i+"(0ii #& (-$i i in+r(&for+ *n -("/&$& %in

o'-&+i 0i& . A&#+( on#+ i+"i& "n 'i) $o %& 8(/ *n(+ivi+(+&( #-or+iv & -o+& fi (-$i(+ ( #i'-$" 'i)$o%& r&f(&r& %"- (n+r&n('&n+ *n #i+"(0ii$& *n (r& ("$o H:3 (n+r&n('&n+& -& /i #& (-$i %"- f i&(r&(n+r&n('&n+ #(" &#+& -r&v/"+ ( 'i)$o %& r&f(&r& *n(%r"$ (n+r&n('&n+&$or %& r&f(&r& o %(+ #(" %& %o"ori -& #-+'2n ($+"ri %& ($+& 'i)$o(& %& r&f(&r&*n+r:o (n"'+ or%in&. A&#+&( #"n+7 Qr&f(&r&( -#i?ofi/i ?i%ro+&r(-i( ($% #("n $( r&o'(n%(r&('&%i"$"i '(#()"$ %& r&f(&r& r&&?i$i8r(r&(&$&+ro$i +i (&roioni/(r&( n&,(+iv i oi,&n(r&+&?nii %& r&$((r& n&"ro-# i?i ($+ & (+ iv i+0 ir&$((n+& *n #-(0ii #-&i($ ('&n()(+&> : Dr,(n I. :13.

În '(#()"$ %& r&f(&r& #"n+ in%i(+& '(n&vr&$& %&n&+&/ir& -r&$"n,i+ "o(r vi8r(0ii$& r"$(+ i &rn"+ -&n+r" '&'8r& '(#()"$ r&f$&o,&n -&n+r" "n&$&

#&,'&n+& +i'-"$ %& $"r" v(riin% *n f"n0i& %& /on&$& -rini-($& -& (r& #& (-$i 15:3B %& 'in"+&.M(#()"$ %& r&f(&r& vi/&(/ &$i'in(r&( (&$&r(+ (

(+(8o$i0i$or -rin r&+&r&( %&8i+"$"i #(n,"in $( niv&$'"#"$(r.

A&#+ '(#() -o(+& fi &&"+(+ '(n"($ %& + r&'(#&"r #(" $( n&voi& #& (-&$&(/ $( '(#()"$in#+r"'&n+($ (-$i(+ %& #-or+iv"$ *n#"i.

15




S"n+ in%i(+& i (" &f&+& 8&n&fi& -ro&%"ri$& %&?i%ro'(#() r&($i/(+& -rin in#+($(0ii #-&i($& -r&"' i -r&#o-"n+"r(.

A(%(r &i#+ %if&r&n0& *n+r& '(#()"$ %& r&f(&r&

(-$i(+ i/o$(+ i '(#()"$ ( 'i)$o *n+r:"n (n+r&n('&n+o'-$& %& r&f(&r& (r& - r&#"-"n& inf$"&n0& -o/i+iv& #(" n&,(+iv& *n+r& 'i)$o&$& (r& *$ o'-"n.D&(#&'&n&( ( &f&+& fi/io$o,i& #"n+ %if&r&n0& *n+r&&$& %o" (#-&+& -r&/&n+(+&.

A#+f&$ '(#()"$ %in(in+&( &for+"$"i '(#()"$ %&*n$/ir& &#+& *n -rini-($ #+i'"$(+or &r,o+ro- -& -$(n 8io$o,i.

M(#()"$ %& r&f(&r& $( f&$ ( i &$&$($+& 'i)$o(& %&

r&f(&r& "-rin#& *n (n+r&n('&n+"$ %& r&f(&r& *n -$(n 8io$o,i (r& (r(+&r +rofo+ro- r&,&n&r(+iv *n -ri'(&+(- %o'in(n+ *n -ri'( &+(- -& -$(n '&+(8o$i %&(+(8o$i#' i(r *n -$(n n&"rov&,&+(+iv %& %o'in(n+(v(,($ < P&+r&#" I. < 13.

M(#()"$ %& *n$/ir& i '(#()"$ %& r&f(&r& #"n+ &$&%o" for'& '()or& %& (-$i(r& ( '(#()"$"i *n #-or+.

M(#()"$ i,i&ni %& *n+r&0in&r& %in -&rio(%&$& %&(n+r&n('&n+& in$"# *n (&(#+ (+&,ori& -r&/in+(r(+&ri#+ii$& '(#()"$"i %& r&f(&r& -o#+ &for+.

III.+. $a<a#! in"rae3or" %in -("/&O ($+ for' &#+& (&&( ( '(#()"$"i in+r(&for+ %in

+i'-"$ (n+r&n('&n+&$or i o'-&+i0ii$or.L( '(#()"$ %in -("/& " %"r(+ 'i #(" fo(r+& 'i

1B:15 'in"+& $( )o"ri #-or+ iv& -2n $( 1 'in"+ $( 8o '&%iii %& #-&i($i+(+& o-+&(/ -&n+r" ori&n+(r&(

+r& &f&+"$ %& r&f(&r& *n (r& '(#()"$ #& (-$i *n#-&i($ -& /on&$& &$& '(i #o$ii+(+& *n #-or+"$r&#-&+iv.

În #i+"(0 i( #-or+"ri$or " '(i '"$+& *n&rri(+$&+i#' #&rii $( ($&r,ri #ri+"ri *n (- $( (r& -("/(&#+& '(i '(r& %& 15:HB %& 'in"+& '(#()"$ -r&/in+%o" (#-& +&7 *n -r i'( f(/ "r'r& +& $ in ii r&(r&$((r&( %&on+r(+"r(r&( '"#"$(r (-oi (-ro(-& %&r&2n&-&r&( -ro8&i '(#()"$ "r'r&+& # +i'"$(r&(

-r&,+ir&( -&n+r" &for+ -rin '(n&vr& %& vi8r(0ii

16B



VERONIA !ĂLTEANU

f ri0 i"ni i + (-o+('&n+ &&"+(+& *n ri+' vi" '(iin+&n#&.

În #-or+"ri$& *n (r& o'-&+i0 i i $& #& %&#f0o(r " -("/& '(ri " %"r(+& %& or& #(" /i$& "' #"n+ &$& %&

(+$&+i#' *no+ #&rii #&'ifin($& fin($& *n +"rn&$& %& $( )o"ri -ro8&$& $( ,i'n(#+i '&%iii %& #-&i($i+(+&on#i%&r -&n+r" r&#+(8i$ir&( fi/io$o,i (or,(ni#'"$"i #-or+ iv"$"i '(#()"$ %& r&f(&r& %"-on"r# &#+& n&&#(r i(r *n(in+& %& on"r#"$ "r'+or &#+& in%i(+ '(#()"$ #+i'"$(+or %& *n$/ir&.

"no(+&r&( ("+o'(#()"$"i &#+& fo(r+& "+i$#-or+ivi$or *n+r"2+ *n "n&$& #-or+"ri (+$&+i#' < "n&$& -ro8& r&,"$('&n+"$ n" -&r'i+& -r&/&n0( nii"n&i ($+&

-&r#o(n& # *n#o0&(# #-or+iv"$ -& +&r&n. În (/"$(-(ri0i&i "n&i -ro8$&'& "' (r fi on+r(+"r('"#"$(r %"r&r& #&n/(0 ii %& % i#onfor+ (r& -o+(f&+( -&rfor'(n0( (&#+( +r&8"i& #in,"r # in+&rvin -&n+r" ( $& o'8(+&.

M(#()"$ i, i&ni &$ n&#-&ifi -&n+r" #-or+ iv ir&o'(n%(+ -&n+r" +o(+& -&r#o(n&$& -o(+& fi (8or%(+ i%& +r& #-or+ivi *n r&, i'"$ /i $n i %& H:3 ori -&#-+'2n " (-$i(r& %i'in&(0( *n(in+& %& #&rvir&('i"$"i %&)"n.

M#()"$ +&r(-&"+i -r&/&n+(+ -& $(r, *n (&#+ "r# "%iv&r#& for'& %& (-$i(r& (r& in%i(0 ii '&%i($& *n(/"$ (i%&n+r i$or #(" ( $ *'8o$nvir i$or. ( (++&r(-&"+i '(#()"$ *n +r("'(+o$o,i( #-or+iv #& (-$i" -ro%"#& f(r'(o$o,i& (r& -rin on0in"+"$ $or -ro%" &f&+& (n($,&/i& (n+iinf$('(+orii r&#or8+iv&?&'o#+(+i& v(#o%i$(+(+o(r& %&on+r(+"r(n+&

-r&/&n+(+& #"8 for' %& r&'& ,&$"ri -o'&/i.D"- "' #& r&'(r '(#()"$ *n #-or+ (r& '"$+&(#-&+& 8&n&fi& fiin% (-$i(+ *n %iv&r#& #i+"(0ii i #"8%if&ri+& for'&7

uscat (-$ i(+ *n #$ i #-&i($ ('&n()(+& #("?i(r *n ('&r( #-or+iv"$"i #(" *n v&#+i(r;

*n # i +"(0 i i #-&i($& #& (-$ i *n (&r $ i8&r -&#+(%ion"$ %& *n$/ir& "n%& +r&8"i& # &i#+& "n#-(0i" %& -ro+&0i& ('&n()(+ *n (/ %& v2n+

#o(r& -$o(i&;

161




- umed, #"8 for' %& ?i%ro+&r(-i& ($% (% 8(/in #("n *n (%r"$ o'-&"$"i %& r&f(&r&*n #-(0ii or&#-"n/+or ('&n()(+&.

on%i0ii$& -&n+r" &f&+"(r&( '(#()"$"$ %& r&f(&r&

+r&8"i& # r&#-&+& (n"'i+& r&,"$i i in%i(0ii7- ('&r( #($( (8in&+"$ # (#i,"r& &$& '(i 8"n& on%i0ii %& i,i&n i onfor+ -&n+r"#-or+ivi;

- M(#()"$ %& r&f(&r& + r&8"i& # "r'&/& ($+or 'i)$o(& -r&"'7 -#i?o+&r(-i( ?i%ro+&r(-i(($% #("n( %( &#+& r&o'(n%(+;

- Ef&+&$& '(#()"$"i %& r&f(&r& r&$((r&%&/o8o#ir& #"n+ #-ori +& %( %"- &%in0(

r&#-&+iv #-or+iv"$ -ri'&+& o 8"+"r ($($inH5B:3BB '$ *n%"$i+ 8o,(+ *n vi+('in& i'in&r($& -$"+ $( ,"#+;

- D"- +&r'in(r&( '(#()"$"i #-or+iv"$ r'2n& *nr&-("# -& 8(n?&+( %& '(#() (o-&ri + " "n -$&% $%"ro# *n 15:HB 'in"+& *n #($( "f&r&#+r&$& %&#?i#& -&n+r" -#+r(r&( &f&+&$or '(#()"$"i '(i '"$+ +i'-.

III.>. A;!ica7ii!e 9a<a#!#i Gn @i3eri"e"i;#ri @e e3or"

S-or +" $ %& -& rfor'(n0 (+iv i+(+& -r in (r& #&"r'r&+& -&rf&0ion(r&( fi/i i -#i?i $( v($ori$& &$&'(i *n($+& #o$i i+ or,(ni#'"$ $( *n+r&(,( $"i (-(i +(+&f"n0ion($.

Ef&+&$& '(#()"$"i &$& " (r( +&r ,&n&r($ %&)( -r&/&n+(+& *n (&#+ "r# #& %if&r&n0i(/ *n f"n0i& %& r('"r(

%& #-or+ -r(+i(+ i +i-"$ %& &f&or+ #-&ifi ($ (&#+&i(.P&n+r" ( (-$ i( '(#()"$ *n onor%(n0 " n&voi $&o r,( ni#'"$"i *n (n"'i+& #-or+" ri & #+& i'-or +(n + #"no(+&' #i#+&'(+i/(r&( r('"ri$or #-or+iv& %"- ri+&rii$&i #o-"ri$or "r'ri+&.

S-&i($i+ii (" $(#ifi(+ r('"ri$& #-or+iv& (#+f&$7 În f"n0 i& %& # i# +&'&$& 8 io $o,i& #o$ i i+( +& *n

&for+"$ fi/i; În f"n0i& %& #"r#&$& %& &n&r,i& n&&#(r& #"#0in&rii

&for+"$"i;

16H



VERONIA !ĂLTEANU

În f"n0 i& %& ($ i+ 0 i$ & 'o+ ri & -r&%o'in(n+&or%"n M(ri(n( 1H.

A. Din (+&,ori( #-or+"ri$or $(#ifi(+& *n funcţie desistemele biologice #o$ i i +( +& *n &for+"$ f i/ i f(

-(r+&71 . S-or +"ri $& - r&%o'in(n+ neuromusculareB ,i'n(#+i(?($ +&r& $"- +& (+$& +i#' - ro8&$& %& (r"n ri i#&'ifon% )"%o +&ni# %& '(# r",8;

H. S-o+r"ri$& -r&%o'in(n+ neuropsihice 7 )o"ri$&#-or+ iv& ( +$&+ i#' -ro8& %& #r i+"r i i ( $& r,r i %&vi+&/ (? +ir 8o8 -o-i& #?i;

3. S-or+"ri -r&%o'in(n+ endocrino*meta%olice 7 *no++&ni# %& 2'- (no+() 8i(+$on &+.;

4. S-or+"ri -r&%o'in(n+ cardio*respiratorii 7 (i((no& &+..

Sf&r&$& %& #o$ii+(r& ('in+i+& n" #& -o+ %&$i'i+( #+ri+ (&#+& #& *n+r&-+r"n% *n+r& #-or+"ri $& in$"#& *n (&(#+(+&,ori& n" #& -o(+& f(& o %&$ i'i+(r& &(+ %(r +o(+&or&#-"n% *n -rin i- i" (&$&(i (+&,or i %& #o$ i i+ (r&#i#+&'&$& 8io$o,i&.

B. $(#ifi(r&( #-or+"ri$or *n 3#nc7ie @e <#r<e!e @eener4ie n&&#(r& #"#0in&rii &for+"$"i7

1. Eforturi anaero%e -2n $( H 'in"+& #"n+ &for+"ri$&(r& (" ( #"r# %& &n&r,i& (%&no/in+rifo#f(+"$ ATPi fo#for&(+in( P %in r&/&rv&$& '"#"$(r&. A&#+&(#o$ii+ or,(ni#'"$ %in -"n+ %& v&%&r&n&"ro'"#"$(r n&"ro:-#i?i i &n%orino:'&+(8o$i;

H. Eforturi aero%e -&#+& 5 'in"+& < #o$ i i+ # f& r('&+(8o$i (r%io:r&#-ir(+ori& i n&"ro:'"#"$(r.S"8#+r(+"$ &n&r,&+i &#+& on#+i+"i+ %in ATP

fo#fori$(r&( oi%(+iv ( ,$"i%&$or i $i-i%&$or;3. Eforturi mi8te %& $ ( B #&"n%& $ ( 4 :5 'in"+& < #o$ii+ #f&r&$& n&"ro-#i?i n&"ro:'"#"$(r (r%io:r&#-ir(+ori& '&+(8o$i. S"8#+r(+"$ &n&r,&+i &#+& %(+%& ATP P ,$io,&n &+. %& +o(+& #"r#&$& -ri'(r&.

4. Eforturi neuro*psihice < (r(+&ri/(+& -rin #o$ii+(r&n&"ro:-#i?i i n&"ro:'"#"$(r.

"no#2n% (&#+& (#-&+& $&,(+& %& #o$ii+(r&( '()or (&for+"$"i %in %if&ri +& r('"ri %& #-or+ r&f(&r&( f"n0ii $or

163




(f&+( +& #& -o( +& r&( $i /( fo$o# in% 'i) $o(& $& & $& '(i&fii&n+&.

R&f(&r&( in+r(&for+ i -o#+&for+ %iri )(+& #& r&($ i/&(/%"- (n"'i+& #?&'& %in (r& n" $i-#&+& '(#()"$ %(r (r&

&#+& (%(-+(+ %if&ri +& '(n&vr& i + i'- %& (-$i(r& $( + i-"$%& &for+ (#+f&$7 D"- &for+"$ -r&%o'in(n+ anaero% #o$ii+(r&

n&"ro:-#i?i i n&"ro:'"#"$(r '(#()"$ in$"%&'(n&vr& " &f&+ #&%(+iv ($'(n+ 'ior&$((n+ (n($,&+ i " &f&+& %& ('&$ior(r& ( ir"$( 0i&i'"#"$(r& %& r&+&r& ( '&+(8o$ i#'"$"i f i8r&$or '"#"$(r& i %& &$i'in(r& '(i r(-i% ( -ro%"i$or +oii (i/i. E#+& in%i(+ i '(#()"$ r&f$&

#&,'&n+(r -& ,r"-&$& '"#"$(r& # i'&+ri& -&'"#"$(+"r( #"-r(i(&n+ -& '"#"($+"r((n+(,oni#+ . D"r(+( &%in0&i %& '(#() &#+& %& 15'in"+& -&n+r" '(#()"$ '(n"($ #(" 1B 'in"+& '(#()in#+r"'&n+($ vi8r(0i i -& /i . M(#()"$ %& r&f(&r&&#+& in$"# *n (n+r&n('&n+"$ %& r&f(&r& %&#ri#(n+&rior onfor' r&,"$i$or (&#+"i( *n #"&#i"n&(('in+i+7 r&f(&r&( -#i?o:fi/i ?i%ro+&r(-i( ($%#("n '(#() r&&?i$ i8r(r& ?i%ro&$& +ro$ i+ i(&roioni/(r& n&,(+iv oi,&n(r& r&$((r&n&"ro-#i?i &+..

D"- &for+"ri$& -r&%o'in(n+ aero%e " #o$ii+(r&in+&n# ( #f&r&$or (r%ior&#-ir(+ori& '&+(8o$i i'"#"$(r '(#()"$ v( (v&( "r'+o(r&$&(r(+&ri#+ ii7 %"r(+( &%in0&i %& '(#() '(n"($ 1B'in"+& in#+r"'&n+($ 6 'in"+& ?i%ro i vi8ro'(#()&&"+( +& / i$ni %"- f i&(r& (n+ r&n('&n+ . În

(%r"$ (n+r&n('&n+"$"i %& r&f(&r& %& %o" ori -&#-+'2n '(#()"$ &#+& in$"# %"- (&$&(i r&,"$i%(r " %"r( + '(i '(r& 7 '(n"($ HB %& 'in"+& in#+r"'&n+($ 1B 'in"+&.

În (/"$ &for+"ri$or %& t ip mi8t (&ro8 (n(&ro8 in&"ro:-#i?i '(#()"$ & #+ & in% i(+ / i$ni 1B'in"+& '(n"($ 1B 'in"+& in#+r"'&n+($.

În +o(+& &$& +r&i #i+"(0ii in%if&r&n+ %& %"r(+(&for+"$"i '(#()"$ %& r&f(&r& %"- (n+r&n('&n+ /ini #&

164



VERONIA !ĂLTEANU

-o(+& *n$o"i " ("+o'(#()"$ (r& (r& %"- "' #& +i&(v(n+()& i %&/(v(n+()& *n -rivin0( (-$irii i ( &f&+&$or.

În (%r"$ &$or %o" (n+r&n('&n+& %& r&f(&r&#-+'2n($& -o(+& f i in$"# "n '(#() ,&n&r($ &f&+"(+ %&

+r& '(#&"r.An+r&n('&n+&$& %& r&f(&r& #"n+ #"-r(v&,?&(+& %& -&r#on($"$ '&%io:#-or+iv (r& in%i 'o%"$ %& (-$i(r& ($'i)$o(&$or %& r&f(&r& 2+ i on+r(in%i(0ii$& %&+&r'in(+&%& #i+"(0ii #-&i($& #(" n&-r&v/"+&.

R&#-&+(r&( r&,"$i$or %& -r&,+ir& #-or+iv r&,i' %&vi( 0 #-or+ iv %& r&f(& r& *n (r& '(#()"$ ( r& "n ro$i'-or+(n+ (#"-r( f"n0 ii $or n&"ro:'"#"$(r& i n&"ro:

-#i?i& on+ri8"i& $( r&($i/(r&( -&rfor'(n0&$or #-oriv& i

-r&v&nir&( (-(ri0i&i -r&o& ( #+rii %& o8o#&($.C. Si#+&'(+i/(r&( r('"ri$or %& #-or+ *n 3#nc7ie @e

c!i"7i!e 9o"rice ;re@o9inan"e7 S-or+"ri %& vi+&/; S-or+"ri %& for0; S-or+"ri %& r&/i#+&n0; S-or+"ri %& *n%&'2n(r&.

Masajul în probele de viteză($i+(+&( 'o+ri vi+&/( '(nif&#+(+ ( (+(r&

#in,"r #(" *n o'8in(0i& " ($+& ($i+0i 'o+ri& vi+&/:for0 vi+&/:r&/i#+&n0 &+. #& '(nif&#+ " -r&%&r& *n

-ro8&$& %& vi+&/ &&ri0ii i$i& (r& i'-"n "n #i'0%&o#&8i+ ($ vi+&/&i ri+'"ri$or i +&'-o"$"i 'iri$or.

Pro8&$& %& vi +&/ #& (r(+&ri/&/ -rin 'o8i$i +( +&( -ro&#&$or n&rvo(#& f"n%('&n+($& (r& -&r'i+ ($+&rn(n0(i$"$"i on+r(0 i&:r&$((r& ( ,r"-&$or '"#"$(r& fo(r+&

r(-i%. A-(r(+&$& (r%io:v(#"$(r i r&#-ir(+or #"n+ #o$ii+(+&%&(#&'&n&( *n '(r& '#"r. Pro8&$& %& vi+&/ + i-i& #"n+($&r,ri $& -& %i#+(n0& #"r+& i '&%ii #r i +"ri $& " &$(n

-ro8&$& %& *no+ H5 5B 1BB '&+ri "n&$& f(/& %in )o"ri$&#-or+iv& &+.. În (&#+& -ro8& or,(ni#'"$ +r&& 8r"# %& $(#+(r&( %& r&-("# $( #+(r&( %& #o$ii +(r& '(i' " in#+($(r&(r(-i% ( o8o#&$ii. Un&ori *n +i'-"$ %&#f"rrii -r&,+irii io'-&+i 0i i$or #& -ro%" ( i%&n+& 7 $( n iv&$ '"#"$(r < *n+ in%&ri '"#"$(r& r"-+"ri %& '"?i %& +&n%o(n& $(

niv&$"$ (-(r(+"$"i (r%io:r&#-ir(+or %i#-n&& -($-i+(0ii.

165




Ur'ri$& n&%ori+& ($& -r(+irii -ro8&$or %& vi+&/ -o+ fi *n$+"r(+& -rin *n$/ir&( fo(r+& 8"n ( #-or+iv"$"i*n(in+& %& &for+ $( (r& *n+r:o o(r&(r& '#"r on+ri8"i& i'(#()"$ -r&,+i+or -rin '(n&vr& #+i'"$(+o(r& " (r(+&r

&i+(n+. În (&#+ f&$ #& -o(+& -r&v&ni in#+($(r&( Qri/&i %&(%(-+(r&> $( &for+ "no#"+ i #"8 %&n"'ir&(>-"n+ 'or+>.D"- (n+r&n('&n+&$& *n (&#+& -ro8& %"- 3:4 or& %&

$( +&r'in(r&( $or #& in%i "n '(#() $ in i +i +or -&n+r"r&$((r&( '"#"$(r %&+oifi&r& 2+ i -&n+r" r&#+(8i$ ir&(f"n0ii$or (-(r(+&$or i #i#+&'&$or or,(ni#'"$"i.

L( -ro8& $& %&#f"r( +& " '(i '"$ +& f(/& #& ri i#&'ifin($& i f in($& '(#()"$ #& (-$ i *n(in+& %& -ri'"$#+(r + -rin '(n&vr& %& *n$/ir& (%(-+(+& Q#+r ii -#i?o:

fi/i&> ( #-or+iv"$"i i(r $( *n&-"+"$ &$or$($+& #+(r+"ri #&(-$i 2+&v( '(n&vr& %& '(#() *n #o- %& Qr&on%i0ion(r&>#(" %& Q$ini+ir&> ( #-or+iv"$"i #("9i r&(%(-+(r& ir&2n$/ir& ( (&#+"i(.

S-&if i (&#+or &for+"ri %& vi +&/ &#+& in#($(r& *n+i'- ( "nor for'& %& o8o#&($ "r'(r& ( # %&rii i'-or+(n&( #"8#+r(+" $"i &n& r,&+i $ ( niv&$ '"#" $( r ( f& +2n%

-ro-ri&+0i$& (&#+or(. A# +f&$ r&+& +on"#"$ '"#"$(r %&r&-"# on+r(+"r( '"#"$(r i #%&r&( r(n%('&n+"$"i'"#"$(r.

M(nif&# + ri n&,( +iv& (-(r *n (&#+& # i+"( 0i i i $ (niv&$"$ #i#+&'"$"i n&rvo# &n+r($ #%&r&( (-(i+0ii %&on&n+r(r& (,i+(0i&.

În (%r"$ o'-$&"$"i %& r&f(&r& #& v( in+&rv&ni "'(#() $ in i +i +or o8$ i,(+or i" %(r i " ( $+& 'i) $o(& %&r&f(&r& -&n+r" (&$(i &f&+.

Masjul în probele sportive de forţă(-(i+(+&( %& on+r(0i& ( '"?i"$"i &#+&

(r(+&ri#+i( ($i+0ii 'o+ri& for0 i &( &#+& -ri'or%i($ *n -ro8&$& r&#-&+iv&.

Mri'&( for0&i %&-in%& %& ,ro#i'&( %i'&n#i"n&(+r(n#v&r#($ ( fi8r&i '"#"$r&.

În &for+"$ %& for0 *n '"?i #& ("'"$&(/ (+(8o$i0ir&/"$ +( 0i *n -rin i-($ % in on#"'"$ %& -ro+& in& ( ror &$i'in(r& +r&8"i& #+i'"$(+ -rin (n+r&n('&n+"$ %& r&f(&r&.

166



VERONIA !ĂLTEANU

Pro8& $& %& for 0 #& r &-& + $( i n+&rv($& %& + i'-v(ri(8i$& ( %"r(+. În (&#+ in+&rv($ #& -ro%"& r&$((r&(,r"-&$or '"#"$(r& i r&f(&r&( r&/&rv&$or &n&r,&+ i& %&(r& or,(ni#'"$ (r& n&voi& -&n+r" ($+& noi &for+"ri.

Pr&,+ir&( #-or+ivi$or -&n+r" -ro8&$& %& for0 &#+& %&$"n, %"r(+ *nr+"ri$& -ro,r&#iv& r&-&+(+& on%"2n% $(?i-&r+rofi&r& '"#"$(r i r&+&r&( for0&i.

D"- (n+r&n('&n+&$& %& for0 '(#()"$ %&vin& n&&#(r i & $ &# +& (-$ i( + %& H:3 or i -& #-+'2n ( $ +& rn( + iv "("+o'(#()"$ . Unii ("+or i r &o'(n% *n (&#+& # i+"( 0i i'(#()"$ %& r&f(&r& /i$ni. E#+& o8$i,(+ori" ( #& '(#( +o(+&,r"-&$& '"#"$(r& n" n"'(i &$& #o$ii+(+& " -r&%&r& *n&for+"ri$& #-&ifi& -ro8&$or.

P&n+r" *n+r&0in&r&( f"n0ion($ ( '"?i$or io'8(+&r&( o8o#&$ii #& r&o'(n% ( &%in0&$& %& '(#() $((&+i #-or+ivi # (i8 %"r(+ '(i '(r& i(r &$& %&("+o'(#() # #& (-$i& n"'(i -& ,r"-&$& &$& '(i #o$ii+(+&*n &for+.

M(#()"$ #& (r(+&ri/&(/ -rin '(n&vr& -"+&rni& -rof"n%& %& fri0i"n& i fr'2n+(+ (r& # -r&$"r&/& '(#('"#"$(r *n +o+($i +(+& "r'(+& %& '(n&vr& " (r(+&r %&r&$((r& &rn"+ r"$(+.

A&#+ + i- %& '(#() *n (n+r&n('&n+&$& %& r&f(&r& n"#& (-$i *n(in+& %& o'-&+i0ii $( '(i -"0in %& HB:H4 %& or&.

În(in+&( o'-&+i0ii$or '(#()"$ in%i(+ $( #-or+ivii %in -ro8&$& %& for0 &#+& &$ %& -r&,+ir& ( '"?i$or &$or '(i#o$ii+(0i *n &for+ (#oi(+ " 'iri$& %& *n$/ir& #-&ifi&

-ro8&i.D( n" &#+& -r&/&n+ '(#&"r"$ #(" ($+ -&r#o(n %in

&?i-( +&?ni #-or+iv"$ r&"r,& $( ("+o'(#().

În+r& -ro8& *n -("/& 2+ i $( +&r'in(r&((n+ r&n('&n+"$"i 9on"r#"$"i '(#()"$ %& r&f(&r& &#+&o8$ i,(+or i" -&n+ r" %&/o8o# ir& i *n$+"r(r&( # + ri i %&*nor%(r& -#i?i.

So$ii+ri$& fo(r+& '(ri *n (&#+& -ro8& -o+ %&+&r'in((n"'i+& +r("'(+i#'&7 $&/i"ni $( niv&$ '"#"$(r *n+in%&ri r"-&ri %& f i8r& '"#"$(r& $&/i"ni $ i,('&n+(r&. În (&#+&#i +"(0 i i #& r&"r,& $( 'i) $o(& %& r&"-&r(r& in$"#iv $('(#()"$ +&r(-&"+i.

16




Masajul în probele de rezistenţăS-&ifi"$ (&#+or -ro8& &#+& (&$( ($ %"r(+&i '(ri %&

+ i'- -ro8& (&ro8& *n (r& &#+& (n,r&n(+ -&#+& H93 %in'(#( '"#"$(r.

În 8(/( #+"%i i$or 8io?i'i& #-&i($ i+ ii %&o#&8&#'(i '"$+& fo r'& %& r &/i# +&n0 &i #+2n% " r'+o(r& ($(#ifi(r&7 &&ri0ii$& fi/i& i$i& (i$i& i o'8in(+&%& in+&n#i+(+& i vi+&/ '&%i& " %"r(+ '(r& %& + i'- *nri+' $&+. În (&#+& on%i0ii %& #o$ii+(r& r&$(+iv on#+(n+or,(ni#'"$ n&&#i+ r&/&rv& fi/i$o,i& i '&+(8o$i& '(ri.

S?i'8ri$& %& r i +' i'-"#& %& +(+ i( %& on"r#(&$&rri$& n&&#(r& *n o'-&+i 0i i #& 8(/&(/ -& (&#+&r&/&rv& ($& or,(ni#'"$"i ($+"ri %& -r&,+ir&( -ro-ri":/i#

%in #-or+"ri$& r&#-&+iv&.O8o#&($( #& in#+($&(/ $&n+ -& -(r"r#"$ +i'-"$"i $"n,

%& #o$ii+(r& fi/i i -# i?i (-ro(-& %& $i'i+&$&or,(ni#'"$"i.

R&/i#+&n0( *n (&#+& -ro8& i'-$i (n+r&n(r&(o'-$&+ ( f"n0i&i r&#-ir(+ori& -r&"' i r&,$(r&( $( niv&$*n($+ ( f"n0ii$or v&,&+(+iv&.

An +r& n('& n+& $& *n - ro8&$& %& r&/ i# +&n 0 i'-"n#"-r(v&,?&r& o'-&+&n+ ( '(i '"$+or #-&i($i+i7 (n+r&nor'&%i '(#&"r -#i?o$o,.

M(#()"$ %& r&f(&r& &# +& n&&#(r %"- fi&(r&(n+r&n('&n+ -&n+r" %&/o8o#ir& -r&"' i '(#()"$ +&r(-&"+i*n (/"$ $&/i"ni$or #"rv&ni+& $( niv&$"$ (-(r(+"$"i'io(r+roKin&+i.

M(#()"$ %& (n+ r&n('&n+ %& r&f(&r& &#+& ,&n&r($ on#+ *n '(n&vr& $&n+& %& n&+&/ir& fri0i"n& fr'2n+(+ r"$(+ i &rn"+. M(n&vr&$& %& +(-o+('&n+ #"n+

on+r(in%i(+&. Y&%in0( %& '(#() %"r&(/ 6B:B %& 'in"+&,&n&r($ &+in# #(" 3B:45 %& 'in"+& ,&n&r($ r&#+r2n# i #&(-$i $( 3:4 or& %"- &for+ #(" #&(r(.

A"+o'(#()"$ n" #& in%i $( #-or+ivii %in -ro8&$& %&r&/i#+&n0.

În(in+& %& &for+ n" &#+& n&-r(+ n&voi& %& '(#() %&*n$/ir& %(r *n #i+"(0ii$& *n (r& #& in%i (&#+( on#+ *nn&+&/iri #"r+& i fri0i"ni -rof"n%& " &f&+ #+i'"$(+or.

Uni ("+ori in%i '(#()"$ *n(in+& %& on"r# n&+&/ir&

fri0i"n& -r&#i"ni vi8r(+& (#"-r( #-$in&i i fi(+"$"i -&n+r"

16@



VERONIA !ĂLTEANU

'o8i$i/(r&( #2n,&$"i %in Q%&-o/i+&> *n #o-"$ -r&,+i ri ior,(ni#'"$"i -&n+r" &for+"$ %in on"r#.

Masajul în probele de îndemânare

An"'i+& #-or+"ri *n+r& (r& ,i'n(#+i( #ri'( 8o"$ )o"ri$& #& (r(+&ri/&/ -rin #o$ii+(r&( #-ori+ ( ($i+0iifi/i& Q*n%&'2n(r&>.

A&(#+( &#+& &-r&#i( (-(i+0 ii &&"+ri i "nor (0i"ni 'o+ri& ($& or-"$"i " '(r& -r&i/i& i oor%on(r&vo$"n+(r -r&"' i (0ion(r& (%(-+(+ $( (0i"ni$& '&r&"#?i'8+o(r& ($& (%v&r#(r"$"i.

A&#+& #-or+"ri #& %&#fo(r -& fon%"$ "n&i *nor%ri -#i?i& i'-or+(n+& #o$ii+ri '"#"$(r& '(ri &for+"$ %"2n%

$( o8o#&($ n&rvo(# i fi/i.Ro$"$ '(#()"$"i (-$ i(+ #"8 for' %& '(#() 2+ i

("+o'(#() & #+ & i'-or +(n+ ( ( "' (' on#+(+( + i *n&$&$($ +& + i-"r i %& &for+ i #-or+"r i &-"#& (n+&r ior. L(

-ro8&$& %& *n%&'2n(r& ("+o'(#()"$ #& r&o'(n% " -r&%&r& *n+r"2+ #-or+iv"$ *n#i -o(+& (-r&i( &$ '(i 8in& Q#+(r&(> '"?i$or -ro-rii.

M(#()"$ -r&,+ i +or %&-in%& %& #-&if i"$ -ro8&i . E$ -o(+& fi r&,ion($ #&,'&n+(r #(" &+in# -& *n+r&, or-"$ *nf"n0i& %& #o$ii+(r&( (&#+"i( *n &for+.

In+r(&for+ *n -("/& #& r&#-&+ r&,"$i $& ,&n&r($&ini0i($ %& r&$((r& %&/o8o#ir& i(r *n(in+&( -ro8&i r&-ri/(-(r(+ (r& ro$ %& #+i'"$(r& %& #"#0in&r& ( Qnoi *n$/iri>.

M(#()"$ %& r&f(&r& #& *n(%r&(/ %&(#&'&ni *nr& ," $i$& (n+ r&n('&n +&$o r %& r&f(&r& ( "n"$ % in+r&'i)$o(&$& (&#+"i -ro&# o'-$& (r& vi/&(/ r&"-&r(r&(%"- &for+"$ -r&&%&n+ i -r&,+ir&( -&n+r" ($+& &for+"ri %in

(n+r&n('&n+& i o'-&+i0ii.

Re1#9a"M(#()"$ i ("+o'(#()"$ *n (+ivi+(+&( #-or+iv (r&

-(r+i"$(ri+0i (r& 0in %& #o$ii+(r&( ,&n&r($ $( &for+ (or,(ni#'"$"i #-or+iv"$"i '(#() %& *n$/ir& *n(in+& %&

&for+ %& r&f(&r& %"- on#"'(r&( & for +" $" i

16




'(#()"$ %in -("/&$& (n+r&n('&n+&$or #(" o'-&+i0ii$or%(r %if&r&n0& #"n+ i *n (-$i(r&( $"i $( #-or+ivii (r& -r(+i (n"'i+& #-or+"ri r('"ri #-or+iv&.

Conce;"e ?i "er9eni @e re7in#"M(#()"$ %& *n$/ir& < r(-or+(+ $( #+ri$&fi/io$o,i& i &rin0&$& fi/i& ($& #-or+iv"$"i '(i ($&#*n o'-&+i0ii.

M(#()"$ %& r&f(&r& < '&(ni#'"$ fi/io$o,i %&r&f(&r& ($ or,(ni#'"$"i %"- #o$ii+ri$& '(i'($& %in(n+r&n('&n+& i o'-&+i0ii.

o'-$& %& r&f(&r& < +o(+& 'i)$o(&$& i'&+o%&$& "+i$i/(+& *n+r:o (n"'i+ or%in& -&n+r"

%&/o8o#ir&( #-or+iv" $" i &?i $i8r(r&( $" i fi/io: -#i?i.

QS+(r& %& #+(r+> Q#+(r& %& (-(+i&> r&f(&r& &r,o+ro- +rofo+ro- %&/o8o#ir&.

Pro=!e9e @e re3!eie ?i "e9e @e @e1=a"ere1. (r& #"n+ f(+ori i %& (r& %&-in%& -r(+ i(r&(

#-or+"$"i %& -&rfor'(n0 *n on%i0ii 8"n&H. (r& &#+& #o-"$ i &f&+&$& '(#()"$"i %&

*n$/ir&3. (r& #"n+ &f&+&$& '(#()"$"i %& r&f(&r& 2n% #&

(-$i (r& &#+& $o"$ $"i *n (%r"$ o'-$&"$"i%& r&f(&r&

4. (r& #"n+ (r(+&ri#+ ii$& '(#()"$"i (-$ i(+ *n -("/&$& %in o'-&+i0i& i *n+r& o'-&+i0ii -("/&" %"r(+ %& + i'- %if&r i+ < fo(r+& 'ii 'ii '(ri

5. (r& #"n+ -(r+i"$(ri+0i$& '(#()"$"i *n %if&ri+&+i-"ri %& &for+ vi+&/ for0 r&/i#+&n0*n%&'2n(r&


1. Dr,(n I. P&+r&#" O. 13 )asaj * automasaj, E%.E%i+i# !""r&+i

1B



VERONIA !ĂLTEANU

H. or%"n M(ri(n( 1H )asajul +tehnici şi aplicaţii în sport, E%. Mini#+&r"$"i Tin&r&+"$"i i S-or+"$"i!""r&+i

3. E-"r(n M. 1B )odelarea conduitei sportive E%.

S-or+ T"ri#' !""r&+i

BIBLIO'RAFIE

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E%i+"r( T&?no-r&## I(i. H. !$+&(n" V. 14 ,* Caiet metodic de (inetoterapie+partea I, )asajul şi automasajul E%. Univ. =A$. I."/(> I(i.

3. 7ălteanu ., //;, Curs de (inetoterapie, E%. Univ. =A$.I. "/(> I(i

4. !&$ S. 11 )asajul tălpilor * formă derefle8oterapie, E%. M&%i($ !""r&+i

5. !o?r T.. 16. 'ro%lems Dith m9ofascial pain

s9ndrome and fi%rom9algia s9ndrome. N&"ro$o, 4653<5

6. !"$"# C. !"$"# L. HBB6 )anual de refle8oterapie E%.M&n+or M(ro !""r&+i.

. !"$"# L. HBB5 )asajul refle8ogen verte%ral M&n+or M(ro !""r&+i.

@. !"$"# Livi" HBB4 : )anual de presopunctura E%i+"r(M&n+or M(ro !""r&+i.

. ?ir"0 I. Po#+o$i V. HBB5 Incursiune înrefle8oterapie &%i0i( ( II:( Po$iro' I(i

H. or%"n M., //0,* )asajul +tehnici şi aplicaţii în sport,E%. Mini#+&r"$"i Tin&r&+"$"i i S-or+"$"i !""r&+i.

. D&$&(n" M. o?n I. 1@ )asaj * Gimnasticăcorectivă * lucrări practice, E%. Univ&r#i+(# Ti'io(r(

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13. Dr,(n I. P&+r&#" O. 13 ,* )asaj * automasaj, E%.

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15. Cri+on J.R. ro&nin, R. F($& D. Si&,&r+ R. 1@5. )9ofascial pain s9ndrome of the head and nec(B arevieD of clinical characteristics of ; patients. Or($S"r,&r Or($ M&%iin& Or($ P(+?o$o, Or($ R(%io$o,(n% En%o%on+i# 6B 615<6H3

16. Gi$$(n%&r# Ann HBB6 &linare şi vindecare prin

refle8oterapie E%. Ni"$&#".

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VERONIA !ĂLTEANU

1. Go(+# G. . 14 )assage 3 the scientific %asis of anancient art -(r+ 1 T?& +&?ni"&# !r S- M&%. -,. 14:15H.

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ancient art -(r+ H 'h9siological and therapeutic effects,!r S- M&%. -,.H@ 153:156. 1. Gro##?(n%$&r S.L. S+r(+(# N.E. Too'& T.. Gr(

.C. 1@5. ?roni n&K (n% #?o"$%&r -(in7 fo"#in, on'of(#i($ ori,in#. Po#+,r(%"(+& M&%iin& 14<15@.

HB. Ion&#" N.A. 1B )asajul, E%. S+(%ion !""r&+iH1. Iv(n S. 14 'resopunctura şi alte mijloace naturiste,

E%. M&%i($ !""r&+iHH. Iv(n S. HBBH )asajul pentru toţi E%. . N. I. or&#i

!""r&+i.H3. Iv(n S. HBB 'resopunctura şi alte masaje E%. . N. I.

or&#i !""r&+i.H4. o#+o-o"$o# D. HBB1 =:he )anual of :rigger 'oint

and )9ofascial :herap9> S$(K Inor-or(+&% N&\ orK H5. o#+o-o"$o# D. S$(K Inor-or(+&% N&\ orK

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13




35. M(r/(:D(ni$( Doin( Do8r&i L )asaj transversal profund E% A$'( M(+&r !((" HBB

36. M(#on M. 13 :he treatament of l9mphoedema %9comple8 ph9sical therap9. A"#+-?#io+?&r -, 3 41:45

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3@. S(ion)i M(#("Ki 14 )iracolul secolului JJ sauterapia de îndreptare a co8alelor prin masaj şi presopunctură E%. &n+r"$ %& E#-&r(n+o Ti'io(r(

3. S?"$/:o?$r("#? L. 1@B :echni?ues et indicationsdu massage des zones refle8es +)@# selon Aohlrausch

(? in&#i+?&r no 1 -, H3:H1.4B. Si%&no E. L. HBB )asajul în (inetoterapie, E%i0i( (

H:( E%i+"r( C"n%(0i&i #om1nia de )1ine !""r&+i.41. Si%&no E$&n(:L"'ini0( HBB3 )asajul în (inetoterapie

E%. Ro'2ni( %& '2in&.4H. Si%&no E$&n(:L"'ini0( HBB )asajul în (inetoterapie

3 )asajul terapeutic, :ehnici de masaj refle8, :ehnicicomplementare E%. A II:( E%. C"n%(0i&i Ro'2ni( %&'2in& !""r&+i.

43. SKoo+#K S.A. J(&,&r !. O& R.. 1@. 'revalenceof m9ofascial pain in general internal medicine practice.&#+ Jo"rn($ of M&%iin& 151 15<16B

44. S"-or+ %& "r# %& '(#() QL&oK(r'(>45. Tr(v&$$ J. 1@3 )9ofascial 'ain and >9sfunction

i$$i('# i$Kin# !($+i'or&.46. Tr(v&$$ J(n&+ G. Si'on# D(vi% G. 13 )9ofascial 'ain

and >9sfunctionB :he :rigger 'oint )anua$ vo$. H.

4. V($&n+in& . E. 1@4 )assage in ps9chological medicine 3 modern use of an ancient art NJP?#io+?&r -,. 1H 15:16.

4@. (Ki' . G. 1@5 'h9siologic effects of massage. In!(#'()i(n J. V. &%. )anipulation, traction and massage 3 &% i$$i('# i$Kin# !($+i'or&.

4. (r% R. . 13 )9ofascial release concepts. In !(#'()i(nJV N8&r, R. &%# R(+ion($ M(n"($ T?&r(-i&# i$$i('# i$Kin# !($+i'or& -,. HH3:H41.

14



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CURS_Masajul in Traumatologia Sportiva 2013 P

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