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    BACU 2004

    CUPRINS

    I. INTRODUCERE

    I.1 MOTIVAREA ALEGERII TEMEI

    I.2 IPOTEZELE CERCETRII

    I.3 OBIECTIVELE CERCETRII

    II. BAZELE TEORETICE ALE CERCETRII

    II.1 REACII CORPORALE SI PSIHOEMOIONALE LA STRES

    II.1.1. REACII PSIHOEMOIONALE LA STRES

    II.1.2. BIOCHIMIA sI MALADIILE STRESULUI

    II.2 SURSELE STRESULUI

    II.3 EVOLUTIA REACTIEI STRESULUI

    II.1.1. STRESUL LA LOCUL DE MUNC

    II.4 STRESUL SI ORGANIZAREA MUNCII

    II.1.1. STRESUL RELAIONAL

    II.1.2. CARIERA PROFESIONAL

    II.1.3. STATUTUL PROFESIONAL

    II.1.4. STRESUL sI SCHIMBRILE DIN MEDIUL SOCIAL

    II.1.5. FACTORII INDIVIDUALI sI SOCIALI DE REZISTEN LA STRES

    II.1.5.1. CARACTERISTICILE PSIHICE sI BIOLOGICE INDIVIDUALE sI MEDIULSOCIAL

    II.5 PREVENIREA SI TERAPIA STRESULUI

    II.6 REMEDII TRADIIONALE

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    II.7 REMEDII MODERNE

    II.1.1. TERAPIILE sI METODELE DE LUPT MPOTRIVA STRESULUI

    II.8 RELAXAREA N TERAPIA COGNITIV-COMPORTAMENTALA

    II.1.1. OBIECTIVELE ANTRENAMENTULUI sI RELAXRII

    II.1.1.1. CI DE ATINGERE A OBIECTIVELOR

    II.1.2. LOCUL RELAXRII N TERAPIA COMPORTAMENTAL

    II.1.3. METODE DE RELAXATE N TERAPIA COMPORTAMENTAL

    II.1.4. PRACTICA RELAXRII N TERAPIA COMPORTAMENTAL

    II.1.4.1. ETAPA I

    II.1.4.2. ETAPA a II-a

    II.1.4.3. ETAPA a III-a

    II.1.4.4. ETAPA a IV-a

    II.1.4.5. ETAPA a V-a

    II.1.4.6. ETAPA a VI-a

    II.1.4.7. ETAPA a VII-a

    II.1.4.8. ETAPA a VIII-a

    III. ELEMENTE CONSTITUTIVE ALE CERCETRII

    III.1 ORGANIZAREA CERCETRII

    III.1.1. DURATA sI ETAPELE CERCETRII

    III.1.2. LOCUL DE DESFsURARE A EXPERIMENTULUI sI CONDIIILE DE BAZMATERIAL

    III.1.3. EsANTIONUL DE SUBIECI CUPRINsI N EXPERIMENT

    III.2 METODELE DE CERCETARE SI SPECIFICITATEA FOLOSIRII LOR N LEGTURCU TEMA ALEAS

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